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101 (more!) paleo snack ideas

After the popularity of my previous post on paleo snack ideas, I've put together a new, extended list of snack ideas.

After my last list, I got a lot of people telling me “DAIRY IS NOT PALEO” (yep, I think they were shouting), so just to clear it up, some of the snack ideas listed below do have dairy options. I'm not in the paleo police, so if you tolerate dairy and take more of a lacto-paleo approach (and can find a good quality source) – go for it. If you fare better dairy free, avoid it!

The list below has a good range of snacks suitable for work (where there often aren't good facilities for keeping things cool or warming them up), travel, children as well as snack ideas that are quick enough for you to grab and go.

I'd love to hear your feedback – – what's your go to paleo snack? Or do you find you don't need to snack so often any more?

A can of (high quality) tuna
Make your own beef jerky
A bag of nuts and seeds
A couple of squares of super dark high quality chocolate
Make your own cherry ripe bars
Coconut flesh in a bag (dehydrate it to make it last longer!)
Keep a small jar of coconut oil or coconut manna to hand – and a spoon!
Cheese cubes served with cut apple
Use a melon baller to prepare spheres of fruit – and serve in cream (dairy or coconut)
Roll up avocado, radish, cress & asparagus in ham wraps
Coat chicken with an egg and almond flour mix to create Paleo chicken nuggets
Melon & ham slices
Simple – avocado slices
Pre-boiled, peeled hard boiled eggs
A jar of olives
A tin of coconut milk served over fresh berries
Your favourite fruit
A coconut
Make your own pork scratching (AKA pork rinds or crackling)
Have you tried coconut yoghurt yet?!
A bag of your favourite nuts (activate them, then season them)
How about spicy almonds?
Seaweed is a good option that stores well
Coconut flakes
A berry and coconut mix
Dry some berries and fruit
Last night’s meatballs
Pigs in blankets
Almonds, pecans and berries served in coconut milk
No-Oatmeal
Full fat plain Greek yoghurt (if you do dairy)
Salmon
Smoked meat and salami
A selection of cheeses
Almond Butter
A sealed packet of nuts and seeds
A jar of pickles (make sure it isn't full of sugar)
Home made egg muffins
Make your own Paté
A tin of sardines
Oysters
Simple – cut up some leftover meat and veg
Devilled eggs
Precooked bacon pieces
Dehydrated banana slices
Kale chips
Diced Steamed chicken and avocado
Leftover meat and mayo
Paleo sushi with nori, veg, avo and fish
Mini omelettes
Veg sticks and nut butter
Salmon and tuna on sliced cucumber
Carrot sticks with a home made spicy salsa
Capsicum (Bell Pepper) strips with a guacamole dip
Make sandwiches with bacon “bread” and an avo filling
Ham, tomatoes and fresh basil
Left over roast veggies with a ranch sauce
Home made sauerkraut
Ever tried chocolate covered bacon bites?Coat almonds and coconut flakes in chocolate
Dip fresh berries in chocolate
For a special treat paleo cookies
Frozen grapes
Frozen banana slices mixed with fresh cream
Baked pears with coconut cream and a dash of cinnamon
A flask/ thermos of bone broth
Soup
A bottle of a freshly made green smoothie
Zucchini Chips
Spicy pumpkin seeds
Homemade fruit leather
Sweet potato, coconut oil fries
Stuffed mini bell peppers (capsicum)
sliced peaches & cottage cheese
Baba Ghanoush with vegetable sticks
Ginger sesame Chicken wings
Monkfish & sweet potato skewers
Sweet potato & chocolate chip muffins
Refilled sweet potatoes
Spicy nuts
Maple & cayenne roasted almonds
Celery sticks and pesto
Spicy coconut king prawns
Crunchy cashew fish sticks
Indian Eggs
Kimchi
Mini Paleo Pizza’s
Sliced deli meat
Chicken drumsticks
Coconut Milk Kefir
Plantain chips
Roasted Chestnuts
Cauliflower Popcorn – who needs that other stuff when you can make this?!
Collard wraps – put your favourite veggies and leftover meat in a collard leaf and wrap!
Coleslaw
Prosciutto wrapped asparagus
Pickled Gherkins
A glass of (unsweetened)Almond Milk
Prawns with Paleo Cocktail Sauce
Carrot sticks with Paleo Hummus
Strawberry & coconut ice cream
Raw Chocolate Maple and Pecan Fudge

How to Choose the Right Paleo Snack for Your Lifestyle

With so many Paleo snack ideas to choose from, the key is finding options that work for your routine. If you’re on the go all day, opt for shelf-stable choices like jerky, activated nuts, coconut flakes, or tinned fish. These require no prep and are easy to store in your bag or car.

If you're at home and have a few more minutes, why not make a small batch of egg muffins, Paleo sushi rolls, or even sweet potato fries cooked in coconut oil? These snacks can double as mini-meals and help you stay full for longer.

For anyone following a low carb or keto-leaning Paleo diet, focus on snacks with a higher fat content like avocado, olives, boiled eggs, pâté, and nut butters. These will help stabilise energy levels and reduce hunger between meals.

And if you're looking for family-friendly or kid-approved Paleo snacks, there are plenty of fun ideas in the list — from frozen banana slices to mini Paleo pizzas and zucchini chips.

Snacking isn’t essential on Paleo if your meals are nutrient-dense, but let’s be real — life gets busy, and it helps to have a plan. Keeping a few go-to Paleo snacks on hand can prevent unhealthy choices when you're tired or in a rush.

Do you have a favourite Paleo snack not on the list? Drop it in the comments — I’d love to keep adding to this ultimate Paleo snack resource.

More Creative Paleo Snack Ideas to Keep You Inspired

If you're looking to add even more variety to your Paleo snack game, the ideas below bring together flavour, convenience, and nutrition — all with minimal fuss. Whether you're after savoury, sweet, or something in between, there's something here to keep your snack drawer exciting and Paleo-compliant.

Boiled quail eggs – A bite-sized alternative to chicken eggs, they’re perfect with a sprinkle of sea salt.
Avocado boats – Halve an avocado and fill the seed hollow with salsa, sauerkraut, or tuna salad.
Apple slices with sunflower seed butter – A great nut-free option for those with allergies or sensitivities.
Jicama sticks – Crisp, hydrating, and excellent with lime and chilli for a Mexican-inspired snack.
Dehydrated zucchini chips with paprika – Make a big batch in your dehydrator or low oven to have crunchy snacks on hand.
Mini meatloaf muffins – Bake individual meatloaves in a muffin tray and keep them in the fridge for a satisfying protein fix.
Frozen coconut bites – Mix shredded coconut, a little honey, and coconut oil, then freeze into silicone moulds.
Stuffed dates – Try dates filled with almond butter and a sprinkle of cinnamon (great for a natural energy hit).
DIY trail mix – Combine your favourite activated nuts, coconut flakes, freeze-dried berries, and cacao nibs.
Spiced cauliflower bites – Roast small florets in olive oil and turmeric for a warm, satisfying snack.

Snack Timing and Portion Tips for Paleo Success

Snacking on Paleo shouldn’t feel like a chore — nor should it become an all-day grazing habit. The goal is to support your energy and nutrient needs without mindless munching. Here are a few tips to make the most of your snack time:

Pre-portion snacks in small containers to avoid overdoing it, especially with nuts and dried fruits.
Time your snacks strategically — a mid-morning bite can bridge breakfast and lunch, while an afternoon snack might keep you from reaching for the biscuit tin at 4pm.
Always include protein or fat – pairing carbs (like fruit) with protein or fat helps slow absorption and keeps you fuller for longer.

Make-Ahead Paleo Snack Prep Ideas

If you set aside just 30–45 minutes on a Sunday, you can prepare a week’s worth of easy Paleo snacks. Here’s a sample prep list to get started:

Boil a dozen eggs and peel them ready for grab-and-go protein.
Cut veggie sticks (carrot, celery, cucumber, and capsicum) and store them in water-filled containers in the fridge.
Pre-make a batch of Paleo kimchi or sauerkraut to add gut-friendly crunch to any snack.
Whip up some almond pate or chicken liver pate to enjoy with veggie sticks or seed crackers.
Roast a tray of seasoned nuts or spiced seeds for a savoury fix.

Snacking Mindfully on Paleo

Lastly, it’s worth tuning into why you’re snacking. Is it because you’re genuinely hungry, or are you tired, bored, or distracted? One of the less talked-about benefits of eating Paleo is how it can help you reconnect with your natural hunger signals.

Try sitting down, even for just a minute, when you snack. Put your food on a plate. Chew slowly. Appreciate the flavours. That awareness can help turn snacks from a guilty grab into a satisfying pause in your day.

What Are Your Latest Go-To Paleo Snacks?

The Paleo community is full of ingenious foodies, and I’d love to hear from you. What have you been snacking on lately? Any weird and wonderful creations? Let me know in the comments — and if I get enough replies, I’ll do a reader-curated follow-up post!

7 Most Pointless Foods to Avoid

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As a fan of real food, some of the things I see on sale completely baffle me. This is my list of the seven most pointless “foods” on sale in a store near you…

1. Packet egg whites.

Where to start with this one? What’s wrong with the poor victimised yolk and all of the nutrition it offers? And exactly how hard is it to crack open an actual real egg?

2. Coconut oil spray.

I wrote a whole post about this one – the point of spray oil is to make sure we have a low fat diet – so given that we aren't scared of fat, coconut oil in a spray can is a complete contradiction…

3. Avocado spread.

My avocados turn brown not longer after I've cut them – yet this stuff stays mysteriously green…

4. Mashed pumpkin.

How hard is it to cook up a pumpkin and mash it?

5. Light coconut milk.

I eat coconut milk and revel in what an incredible fat source it is. They reduce the fat? In coconut milk? There would have to be a national shortage in coconut milk before I’d buy this.

6. Meat in a can.

I just don’t get it?

7. Fruit sugar.

Given that fructose is the sugar we want to avoid – they've cleverly separated it so we can get a huge hit in one go.

Do you agree with my list? What would be on your list of the most pointless foods – and why?

Why These Products Exist – And What That Says About Modern Food Culture

As ridiculous as these “foods” may seem, there’s a reason they exist: convenience, marketing, and in many cases, misinformation. The rise of ultra-processed convenience products is often less about nutrition and more about appealing to people who are short on time, overwhelmed in the kitchen, or bombarded with outdated health myths. The paleo lifestyle calls us to question the status quo, especially when it comes to what we put on our plates. Understanding the drivers behind these pointless foods helps us spot the red flags on supermarket shelves—and avoid falling for the hype.

Convenience Culture vs Real Food

Take mashed pumpkin, for instance. It’s not difficult to prepare at home, yet supermarkets are full of pre-mashed, plastic-sealed options. Similarly, “avocado spread” is targeted at people who believe preparing an avocado is somehow too difficult. This reflects a growing dependence on food manufacturers to do the work for us—at the cost of freshness, nutrition, and often, taste. Real food doesn’t need to be complicated, but modern convenience culture has trained us to believe otherwise.

Cracking an egg, opening a coconut, mashing a pumpkin—these are not difficult tasks. But as soon as there’s a packaged alternative, many people will opt for it, regardless of how compromised that option is. Unfortunately, those decisions often result in inferior food quality, questionable additives, and an increased price tag.

Healthwashing: When Marketing Masquerades as Nutrition

Healthwashing is rampant. It’s the reason we have “light” versions of inherently nutritious products like coconut milk. The logic is deeply flawed—removing fat from something that’s meant to be fatty in its natural state doesn’t make it healthier. It makes it less satiating, more processed, and often full of synthetic thickeners to compensate for the missing richness.

Likewise, “fruit sugar” sounds wholesome. Who doesn’t love fruit? But it’s pure fructose—exactly the sugar we aim to reduce on a paleo or real food lifestyle. The name tricks people into thinking it’s natural and therefore better. In reality, it’s just a marketing spin on an isolated and highly concentrated form of sugar.

Reclaiming the Kitchen: Real Food is Simpler Than You Think

One of the key benefits of following a paleo lifestyle is the reconnection with food preparation. Cooking doesn’t need to be complex or time-consuming. In fact, most real meals can be prepared with just a few fresh ingredients, a sharp knife, and a basic understanding of flavour. Yet we’ve been conditioned to fear the kitchen, outsourcing even the simplest steps to corporations with vested interests in convenience.

Rather than buying pre-mashed pumpkin, you could steam a batch of cubed pumpkin in under 15 minutes and mash it with some olive oil, salt, and herbs. Instead of using coconut oil spray, just scoop a spoonful into your pan. Not only is it less wasteful, but you also avoid propellants and synthetic additives often found in spray cans.

The Environmental Toll of Pointless Products

Many of these unnecessary foods come with excessive packaging, contributing to plastic waste and environmental damage. A tin of “light” coconut milk or a plastic tub of avocado spread may seem harmless on its own—but multiply that by millions of units sold worldwide, and the environmental cost quickly stacks up. Real food usually has a lower environmental footprint when sourced locally and prepared at home.

Choosing whole, unpackaged foods is not only a better choice for your health—it’s a conscious decision to minimise waste and reduce reliance on single-use plastics. That packet of egg whites might shave 30 seconds off your cooking time, but it adds to the landfill problem and strips you of the most nutritious part of the egg.

What to Buy Instead

If you’re trying to stick to a paleo way of eating, skip the supermarket middle aisle full of processed “health” products and instead head to the fresh food section. Here are a few simple swaps that make a big difference:

Swap packet egg whites for whole eggs from pasture-raised hens. Enjoy the yolk for its rich vitamin A, D, E, and healthy fats.
Skip avocado spread and buy whole avocados. Mash just before serving and add lemon juice to reduce browning.
Avoid canned meat and buy fresh cuts. Roast extra at dinner and use leftovers for lunch instead of reaching for a can.
Say no to “light” coconut milk. Instead, buy full-fat versions with no additives or simply make your own by blending shredded coconut with hot water.

Don’t Fall for the Trap

One of the best defences against these pointless products is education. When you understand how food is made and what goes into processing, it becomes easier to make informed choices. The more you read labels, research ingredients, and think critically about your food, the less likely you are to be swayed by shiny packaging and buzzwords.

Most of these items rely on the fact that people are time-poor or under-informed. But if you value your health, it’s worth asking: am I paying more for something that actually gives me less? Less nutrition. Less freshness. Less satisfaction.

Your Turn: What Would You Add?

There are plenty more “foods” that could be added to this list—from powdered peanut butter and instant scrambled eggs, to cauliflower in a bag and ready-made zucchini noodles that cost three times more than a whole zucchini. Supermarkets are full of examples where common sense has been replaced by marketing spin.

Have you come across a baffling product lately? Something that made you do a double take? Let me know in the comments below. I’d love to hear what makes your list of most pointless “foods” and why. Let’s keep shining a light on food fads that make no sense—and keep championing real, whole, nourishing food instead.

Top 10 Foods to Eat on the Paleo Diet

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What do you think are the top ten Paleo foods, and why? Here is my list…

1. Grass fed beef

Good quality grass-fed beef is a great source of protein, omega 3 and many other nutrients. It’s also extremely versatile; grill it, barbeque it, make it into jerky or grind it into mince beef to use in lots of different meals –using the leftover bones to make a nourishing bone broth.

2. Pastured Chicken

Pastured chicken is delicious as the centre of a roast dinner – and the leftovers make beautiful chicken stock. A great protein source, left over chicken is great to snack on, or turn into curries and soup.

3. Bacon

What list of Paleo foods is complete without bacon? You can even use the remaining fat to cook with.

4. Coconut Oil

As well as being a great oil to cook pretty much anything in, this saturated fat is great on it’s own by the spoonful! Coconut oil is also believed to be a great help with dementia and can even be used on your skin.

5. Avocado

Avocado is a perfect fat source and goes with almost anything. You can even cook it, or use it to make a dessert!

6. Eggs

Not only are eggs a great protein source, they are great for making paleo egg fried rice, filling for breakfast – and easy to hard boil in advance to keep peeled in the fridge as a ready snack.

7. Berries

Berries are relatively low in fructose and a great source of antioxidants.

8. Kale

Kale is a true superfood, as it is packed with magnesium, calcium, vitamins A, C and K, lutein, iron and antioxidants. You can even turn it into kale chips!

9. Onions

Onions are a sulphur rich vegetable (which Dr. Terry Walhs considers important enough to eat three cupfuls worth a day) – and just so incredibly versatile. Whether you’re making a stew – or even an omelette, onions will be a great addition.

10. Tomatoes

Tomatoes are a great base for lots of meals – such as beanless chilli – as they lend themselves so readily to sauce.

How to Make the Most of Your Paleo Staples

Now that you’ve seen a solid list of the top 10 Paleo foods, you might be wondering how to incorporate them regularly into your routine without getting stuck in a food rut. The truth is, Paleo is only as repetitive or difficult as you make it. With a bit of planning and creativity, these staple ingredients can easily form the basis of countless meals that are simple, nourishing, and anything but boring.

Batch Cooking and Meal Prep

One of the best ways to stay consistent with your Paleo lifestyle is by embracing batch cooking. Take a few hours at the start of the week to prepare multiple components using your top 10 foods. Grill several portions of grass-fed beef, roast a whole pastured chicken, boil a dozen eggs, and slice a few avocados with lemon juice to slow browning. These elements can then be quickly assembled into lunches and dinners throughout the week.

For instance, grass-fed beef mince can become burgers one night, taco bowls another, and be added to a frittata or soup later in the week. The more you plan, the easier it becomes to avoid relying on off-plan convenience foods when life gets busy.

Pairing Flavours and Textures

The secret to keeping meals exciting lies in pairing contrasting textures and bold flavours. Think crispy bacon crumbled over soft avocado, or juicy roast tomatoes paired with sautéed kale and garlic. Balancing crunchy with creamy, and savoury with sweet (like berries tossed with a squeeze of lime), keeps your meals satisfying and well-rounded.

You can also play around with different cooking methods. Raw kale might not appeal to everyone, but when massaged with olive oil and lemon, or turned into crispy chips, it becomes a completely different experience. Similarly, roasting onions with herbs transforms them into caramelised, flavour-packed additions to any meal.

Smart Paleo Pantry Staples

Keeping a few smart pantry staples on hand makes Paleo cooking faster and easier. Alongside your fresh top 10 ingredients, try to stock:

Good quality fats: ghee, coconut oil, olive oil, tallow
Herbs and spices: turmeric, cumin, smoked paprika, cinnamon
Vinegars and condiments: apple cider vinegar, fish sauce, coconut aminos
Broths and stocks (ideally homemade or preservative-free)

With these basics, you can transform even the simplest ingredients into exciting, flavourful dishes in under 30 minutes.

Making Paleo Affordable

While high-quality ingredients are always the goal, eating Paleo doesn’t have to break the bank. Buying meat in bulk from a butcher or farm co-op, choosing whole chickens over individual cuts, and opting for in-season produce are all great ways to reduce your food spend without compromising on quality. Offal like liver is not only one of the most nutrient-dense foods available, it’s also incredibly affordable.

Frozen berries and vegetables can also be a budget-conscious choice, especially outside of peak season. Just make sure you read the ingredients—there should be no added sugar, salt, or preservatives.

Eating Paleo On the Go

Staying Paleo when you’re out and about can be challenging if you’re unprepared, but it’s definitely doable. Keep boiled eggs, avocado, and pre-cooked chicken in your fridge to build quick lunchboxes. Carry small portions of nuts or jerky (with no additives) for emergency snacks. If you’re heading to a barbecue or party, bring a salad with avocado and grilled chicken so you know there’s at least one dish you can enjoy without compromise.

When dining out, most restaurants will allow you to substitute sides for a salad or extra vegetables. Choose grilled meats over anything battered or fried, and don’t be afraid to ask questions about cooking oils and hidden sauces.

Beyond Food: The Paleo Lifestyle

While diet is at the core of the Paleo diet, the philosophy extends beyond what you eat. It’s about returning to the lifestyle habits that better support human health—sleep, movement, sunlight, and stress reduction. Prioritising these areas alongside your diet will amplify your results and help you feel your best every day.

Daily walks, getting natural sunlight in the morning, minimising blue light at night, and spending time in nature are all simple Paleo-aligned habits that can improve everything from digestion to mood to sleep quality. Food is just one piece of the picture—but a very powerful one.

Try It Yourself

If you're new to Paleo, start with a few of the top 10 foods listed above and build your meals around them. Focus on simplicity: a few quality ingredients cooked well can be far more satisfying than an elaborate recipe full of substitutes and workarounds. As you become more comfortable, you’ll discover which foods and combinations work best for your body and lifestyle.

There’s no need to overcomplicate things—Paleo is about getting back to basics, enjoying real food, and listening to your body. Whether it’s a sizzling steak, a bowl of chicken soup, or a handful of berries on a hot day, each meal is an opportunity to nourish yourself in the most natural way possible.

So, which of the top 10 Paleo foods do you find yourself using most often? And how do you keep things interesting week after week? I’d love to hear your go-to tips and meal ideas in the comments below.

Do you agree with my list? What would be on your top ten list of Paleo foods?

20 unusual uses for avocado alternative ideas paleo-min

20+ Unusual Things To Do With Avocado

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Avocado is one of the ultimate Paleo super-foods. A great fat source and very versatile, avocado is great in salads and as a breakfast side. But there’s more to the fruit than that! Here is a list of 20 things you didn't know you could do with an avocado.

1. Freeze to use later

Peel and remove the pit and add a tablespoon of fresh lemon juice to a bowl, per avocado. Mash well together and freeze in an airtight bag (making sure you squeeze all the air out before sealing) for up to a year. A great way to preserve an overflow of avocados.

2. Remove the pit with no mess

Cut the fruit in half and hit a knife into the stone. Simply twist the knife to remove the pit.

3. Ripen fast

Put the unripe fruit in a brown paper bag with an apple or banana. After two or three days the avocado will be ripe.

4. Can’t wait?

If there’s not time to wait for it to fully ripen, cut from the fat end, as this is always the first part to ripen.

5. Drink it

Blend together an avocado, handful of spinach, a pear and some almond milk for a smoothie packed with good fats

6. Treat your hair

Nourish your hair by mixing an avocado, egg yolk and dash of olive oil. Leave this on your dry hair for 30 minutes before rinsing off and shampooing as usual. Your hair will be silky and soft.

7. Spice up your guacamole

Have you tried adding cumin and orange to your favourite guacamole recipe yet?

8. Pickle it

For a different take on avocado, try jarring it. Heat 250ml (1 cup) white vinegar, 250ml (1 cup) water and a tablespoon of salt in a pan until it boils. Cut three firm but ripe avocado into pieces and put in a jar. Pour the boiling liquid in the jar, and once cooled, put the lid on and allow to marinate in the fridge for a couple for days before using (should keep for a couple of weeks in the fridge)

9. Avocado ice cream

Blend an avocado, frozen banana, a few drops of vanilla extract and small tin of coconut milk. Freeze and once frozen, allow to thaw for a few minutes before serving.

10. Roast chicken

Try stuffing a chicken with a peeled avocado before roasting it

11. Make a chocolate pudding with it

Seriously – you have to try chocolate avocado mousse!

12. Save the pit and grow your very own avocado tree

Suspend the pit in a jar of water using toothpicks in the side of the stone, to submerge all but the top of the seed in water. Eventually the stone will break open revealing a root – and then finally a stalk! Then, quite a long time later you’ll have your own avocado tree and all the fruit you could possibly want.

13. Avocado curry?

Have you ever made a chicken curry with avocado as a base?

14. Roast it

Try roasting avocado, by peeling, removing the pit and slicing. Drizzle with oil and season, then bake at 200C (400F) for about 15 minutes. Roast avocado is great with a salad.

15. Eat the pit

Let the pit dry, grate it and add a small amount to a home-made enchilada sauce.

16. Avocado mayonnaise

Instead of adding mayonnaise to your meal, add pureed avocado instead.

17. Skin therapy

Make a face-mask with avocado, an egg white and a squeeze of lemon juice and wear it for 5 to 10 minutes to get the Vitamin A and E benefits directly on your skin.

18. Summertime treat

Make avocado ice lollies (popsicles) by blending avocado, coconut milk and lemon juice and freezing in popsicle moulds.

19. Make your own Avocado oil

If you've got time, patience – and lots of fruit – you can even make your own avocado oil

20. Avocado soup

Make an unusual – but delightful chilled avocado, cucumber and coconut soup. Blend an avocado, pinch of coriander, squeeze of line and small cucumber, then add a small can of coconut milk to the mix. Blend, then serve with some coconut flakes to garnish.

21. Use avocado as a baby’s first food

Avocado is an ideal first food for babies starting solids. It’s naturally soft, easy to mash, and full of healthy fats essential for brain development. For Paleo families raising their kids with ancestral nutrition in mind, mashed avocado is a nutrient-dense alternative to processed baby foods.

22. Create a creamy salad dressing

Instead of traditional dressings that may contain seed oils and additives, try blending half an avocado with olive oil, lemon juice, garlic, and fresh herbs to create a Paleo-friendly creamy salad dressing. It’s thick, flavourful, and totally dairy-free.

23. Use avocado to thicken soups and sauces

Instead of using cream or flour to thicken soups or sauces, add a ripe avocado towards the end of cooking and blend it through. It adds a velvety texture without altering the flavour too much, and keeps the dish firmly within Paleo guidelines.

24. Bake avocado fries

Cut avocado into wedges, dip them in whisked egg, coat with crushed almond or coconut flour, and bake until crispy. These Paleo-friendly “fries” are a perfect side dish or snack — crunchy on the outside, buttery on the inside.

25. Make a green Paleo hollandaise

Combine avocado, lemon juice, egg yolks, and ghee in a blender to create a green twist on hollandaise sauce. Ideal for eggs or roast veggies, this sauce adds richness and healthy fats to your meals.

26. Make an avocado fat bomb

For those following a low-carb Paleo or keto-Paleo approach, fat bombs made from avocado, coconut oil, cacao powder, and a touch of vanilla can be a great high-fat snack that keeps you satiated.

27. Use avocado in baking

Swap out butter or oils in Paleo muffin or brownie recipes and replace with mashed avocado. It keeps baked goods moist and dense without affecting flavour, while sneaking in extra nutrients.

28. Add avocado to Paleo sushi

Avocado adds creaminess and healthy fats to your Paleo sushi rolls. Wrap with cauliflower rice and nori sheets, then fill with sliced avocado, cucumber, and salmon for a delicious and grain-free sushi experience.

29. Soothe sunburn with avocado

The nourishing oils and antioxidants in avocado can be used to relieve sunburned skin. Mash and apply directly to the skin for 15 minutes before rinsing off — ideal for sensitive areas after an Aussie summer day.

30. Upgrade your breakfast scramble

Add diced avocado right at the end of your scrambled eggs or omelette. It not only brings a creamy contrast to the texture, but the combination of protein and fat makes for a more satisfying Paleo breakfast.

Avocados: The Paleo All-Rounder

Avocados go far beyond simple slices on toast (which, let’s be honest, isn't very Paleo). They’re one of the most versatile and nutritious additions to a whole-food, ancestral lifestyle. With a bit of creativity, this humble fruit can feature in every meal — from breakfast to dessert — and even in your skincare routine.

If you’ve discovered an out-of-the-box way to use avocado that fits the Paleo lifestyle, I’d love to hear it in the comments!

43 Awesome Paleo Cooking Hacks That You Aren’t Using

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Are you using these Paleo hacks? These simple tips and tricks will save you time and hassle – and make your time in the kitchen far more productive – and your Paleo recipes better!

Please share your favourite Paleo cooking secrets in the comments below, or if you have a better method than my suggestions, please share!

1. Before cooking asparagus, coat the stalks in salt and leave to cure for 20 minutes. Rinse off the salt and prepare as normal, you’ll find they taste far better.

2. When you grind meat for homemade burgers or sausages, try adding in some bacon for great flavour. You can also grind in some offal and no one will ever know.

3. When making a salad, always keep the dressing separate. That way it can be added just before serving to make sure your salad is crisp instead of soggy.

4. To reduce tears and keep it together, don’t cut into the root of an onion when dicing.

5. When you buy fresh basil, make it last longer by keeping it at room temperature and with the stems in water.

6. To stop your chopping board (and everything you chop after) smelling of garlic, smash garlic cloves in a sealed plastic bag using the back of a knife.

7. If you’re not going to finish your lettuce in one go, prevent it from turning brown by wrapping in a paper towel in the fridge and storing in a plastic bag.

8. Clean cast iron cookware by scrubbing with salt; never use detergent!

9. Lay a chicken on onion halves and chunks of leek, instead of using a roasting rack. The onion will make a great gravy after absorbing the chicken juices.

10. Use a very fine grater or microplane to add vegetables to salads and dressings. Try adding microplaned orange and fennel to a vinaigrette dressing.

11. Make sure you keep your kitchen knives sharp, not only is it fast and easier – it’s actually a lot safer too….

12. ….and on the subject of knives, keep the tip in an old wine cork when storing in the kitchen drawer.

13. Add salt early on in your cooking – and make sure you keep tasting your dish as you cook it, and adjust your additions accordingly.

14. When frying salmon, fry with the skin side down. When it has cooked to the stage where over half has gone from pink to white, turn the heat off and flip the salmon over. The remaining heat will cook it to perfection.

15. To make sure onions store for longer, keep them in a glass jar, with the root left as is.

16. Always make stock in the biggest batches you have room for. Freeze any excess stock in small portions, ready to use as the base of a dish whenever you need them.

17. Salt your chopping board before chopping up herbs; this will keep them on the chopping board!

18. Freeze stock, left over wine and any left over sauces in ice cube trays as a great way to make a quick sauce – or add depth to an existing sauce without having to wait hours for it to defrost.

19. Use a skewer of cake tester to check how well done your fish, meat – and even vegetables are.

20. Before pan frying, always make sure your pan is super hot!

21. Add a pinch of salt to the water before boiling eggs. This will help to prevent the shells from cracking.

22. After boiling vegetables, use the remaining water for stock, or freeze to crush later and use in a smoothie. If those options don’t appeal, use the nutrient loaded water to feed your veggie patch or house plants.

23. When making hamburger patties, push a hole in the centre. This will make sure they cook faster and more evenly.

24. Give the contents of your pan room to breath – never overcrowd, or you’ll be steaming your food rather than sautéing it!

25. Before carving and serving meat, always give it a few minutes to rest

26. To prevent a roast chicken having an overcooked breast and tender legs, break up the legs and the breast. This means you can remove the breast sooner, ensuring the whole bird is moist.

27. Before frying fish or meat, make sure it is as dry as possible, by laying it on paper towels for a few minutes before cooking. This will help to make the skins nice and crispy by making sure you’re frying rather than steaming.

28. To make sure your garlic is sweet, rather than bitter, make sure you buy it as fresh as possible – and if it has green shoots – don’t use it.

29. Store empty containers and jars with a pinch of salt, to absorb any odours and keep them smelling fresh.

30. Check your eggs are fresh by placing them in a bowl full of water. If the rise to the top, they aren’t as fresh as they should be! You want an egg that sits at the bottom, or near to it.

31. After blanching vegetables, plunge them in a bowl of iced water. This stops the cooking process and will result in bright veggies.

32. Instead of rigidly sticking to a shopping list, try being flexible without it. Go to the shop or farmers market and base your meals around what ever is fresh, seasonal and local.

33. Try cooking your steak by firstly cooking the fatty edge, holding it in place with tongs. This will release fat into the pan, making sure when you cook each side it is as juicy and full of flavour as possible.

34. The secret to great roasted vegetables is heat! Preheat the oven and empty roasting tin, before adding the veggies, oil and sea salt.

35. If you’re cooking with steak, eggs or butter, bring them out of the fridge and keep them at room temperature for an hour or so before cooking for a far better flavour.

36. Roll citrus fruit in your hands before juicing it to increase the amount of juice you can extract. Also, never store citrus fruit in the fridge as it significantly reduces the flavour.

37. Prepare first. Do all of your slicing and dicing before starting to make your dish.

38. Never try a new recipe or ingredient for the first time before an important dinner! Practice, practice, and do as much of the prep as you can the night before.

39. Make sure you store spices in a cool dark place, not next to the oven. To get the maximum flavour from spices, try toasting or sautéing them before adding them to your recipe.

40. Before working with chilli, rub coconut oil into your hands to propel the spiciness. IF you want to reduce their heat, remove the seeds before cooking with them.

41. To prevent garlic from burning, try slicing it finely rather than mincing it.

42. To make sure your meatloaf, meatball or burger mix is just right, make a tiny patty out of it, enabling you to fry it and give it a try. This way you still have time to adjust your mix, before committing to it.

43. When you need to add in more oil to a pan, add it at the edge of the pan, rather than in the middle. This gives the oil time to heat up before it reaches the centre of the pan – and your food.

73 Paleo Dinner Ideas

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What are you having for your Paleo Dinner tonight? Have your dinners started to get repetitive and boring? Or perhaps you’ve got a joint of meat sat in your fridge and are looking for some inspiration about what dinner to make with it? My Paleo dinner recipe book is full of dinner recipes – you can check it out here. Meanwhile, here are some Paleo dinner ideas to cook and enjoy tonight…

Chicken Paleo Dinner Options

There are so many options with chicken! If you’ve got some chicken at home, perhaps one of these ideas will give you some inspiration?

Thai green curry
Chicken Fajitas. Either skip the tortillas or use lettuce, or Nori wraps instead
Chicken casserole – make it in your crockpot/ slow cooker for an instant dinner
Chicken kebabs
Bacon wrapped chicken breasts
Roast chicken
Chicken salad with mango
Lemon chicken in the slow cooker
Jerk chicken
Quick & easy chicken curry
Paleo chicken pad thai
Avocado Cashew chicken

Fish Paleo Dinner Suggestions

Fish is a great choice for Omega 3 – just make sure you get good quality seafood – and ideally line caught fish.

Salmon burgers
Paleo Sushi using nori wraps and cauliflower rice
Pan seared tuna with lime and steamed veggies
Smoked haddock omelette
Chilli crab
Salt & pepper squid
Shrimp salad
Chowder
Baked trout & roasted vegetables
Seared scallops
Muscles with garlic
Seaweed salad
Paleo paella
Fish stew

SAD Dinners

Missing a SAD favourite? Try the Paleo version!

Make a Paleo pizza with a nut flour base
Spaghetti bolognaise with zucchini noodles

Beef Paleo Dinner Ideas

Beef is another very versatile dinner choice, with literally thousands of menu options. Try one of these ideas tonight.

Bunless burgers with sweet potato fries
Meatloaf
Lasagne (using eggplant and zucchini instead of pasta)
Paleo meatballs
Beanless chilli
Spicy beef curry made with coconut milk
A traditional roast beef dinner with roasted veggies
A beef and broccoli stir fry
Beef stew
Beef stuffed capsicum/bell peppers
Beef stroganoff
Cottage pie topped with cauliflower mash
Beef Goulash
Beef Bourguignon
Steak & Eggs
Cinnamon beef hash
The classic meat pie

Lamb Paleo Dinners

I always forget how much I enjoy lamb. Fancy one of these on your menu tonight?

Shepherds pie topped with sweet potato mash
Lamb shanks with cauliflower rice
Lamb skewers
Slow roasted leg of lamb
Lamb tagine
Lamb hotpot
Lamb chops and mint sauce
Lamb burgers served with a Greek salad
Rogan Josh

Paleo Pork Dinners

You can do a lot with pork – this is one meat that I especially recommend getting the best quality possible. Ideally try to get pasture raised pork.

Sausage and (sweet potato) mash
Pork chops, apple sauce and steamed greens
Ginger & orange pork ribs
Sweet & sour pork
Sausage hash
Pork chops & apple sauce
Moroccan pork
Braised short ribs
Paleo sausages with sauerkraut
Pork tenderloin with pumpkin
Sausage, red wine & almond casserole

Other Meats & Offal Dinners

For a nutritional boast, how about something more unusual – or some offal?

Liver & onions. The classic combination – not to mention packed with goodness
Chicken liver salad with poached egg
Oxtail soup
Barbequed Kangaroo

Winter Paleo Diet Dinners

Something comforting for cold winters nights

What are your favourite dinners? I’d love to hear some more dinner ideas from you, in the comments below! And if you enjoyed this post, please like and share it.

Must Read Paleo Books

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I’m often asked which Paleo books I’d recommend. It’s great to have a few introductory books to hand to explain everything you need to know about what Paleo is – and how to start. If you’ve got friends interested in learning more about Paleo, these are the books I’d recommend.

Introduction to Paleo Books

The Primal Blueprint. Mark Sisson’s book is a great introduction as to why we should eat a Primal Diet and how to start. He also covers lifestyle factors like sleep and stress and how to exercise – primal style.

The Paleo Solution. Robb Wolf's book is another good introduction to the Paleo Diet and is written in a very engaging way. As a bio chemist, Robb Wolf is able to talk about the science, but in a very easy to understand way.

The Paleo Answer Loren Cordain’s latest book is more on the science side than the practical application side, but a great book for anyone dubious about giving up those deathly whole grains!

Starting Paleo Books

Once you’ve decided to give Paleo a try, these book are a great way to take you through your transition into Paleo, step by step.

Recipe Books

It’s great to have some recipe books on hand, to demonstrate the huge wealth of menu ideas that are possible on the Paleo diet. These are some great recipe books that I use regularly.

Books for Deepening Your Paleo Knowledge

Once you’ve grasped the basics and started applying Paleo principles to your day-to-day life, it can be incredibly helpful to explore books that go deeper into the science, anthropology, and psychology behind the diet. These books help answer the “why” questions and give you the confidence to stay committed long term, especially when faced with conflicting health information.

“Deep Nutrition” by Dr. Catherine Shanahan is a fantastic follow-up read that explores the impact of ancestral diets on genetic expression, beauty, and long-term health. It connects the dots between traditional eating and modern chronic diseases, and offers a compelling argument for real food over processed alternatives.

“The Big Fat Surprise” by Nina Teicholz challenges decades of dietary advice, particularly around fat and cholesterol. While not exclusively a Paleo book, it aligns with many Paleo principles and is perfect for those who want to understand why fat isn’t the enemy.

“Why We Get Fat” by Gary Taubes is another must-read if you’re interested in the hormonal drivers of weight gain and insulin resistance. Taubes breaks down the carbohydrate-insulin hypothesis in a way that’s easy to digest and highly relevant to anyone cutting grains and sugar from their diet.

Books for Navigating Paleo with Specific Health Goals

Whether you’re managing an autoimmune condition, struggling with gut issues, or aiming to improve metabolic health, there are several Paleo-aligned books that cater to specific health concerns.

“The Paleo Approach” by Dr. Sarah Ballantyne is the go-to reference for anyone dealing with autoimmune disorders. It’s incredibly detailed and explains not just what to eat, but also the science behind immune function, inflammation, and gut permeability. Her follow-up cookbook makes the protocol more practical to implement.

“Practical Paleo” by Diane Sanfilippo offers tailored meal plans for various conditions, including thyroid health, adrenal fatigue, and fat loss. The first half of the book is educational, while the second half is packed with simple, flavourful recipes.

“The Bulletproof Diet” by Dave Asprey takes a slightly different angle, blending Paleo, keto, and biohacking. It’s great for tech-minded people who want to optimise their performance, although some recommendations (like Bulletproof Coffee) stray from strict Paleo.

Best Paleo Books for Families and Kids

Bringing your family on board with Paleo can be a game-changer, but it does come with challenges — especially if you’re dealing with fussy eaters or children used to processed snacks. Fortunately, there are a few excellent books that make the transition easier and more enjoyable for the whole household.

“Eat Like a Dinosaur” by The Paleo Parents is a brilliant resource for families with young kids. It combines kid-friendly recipes with guidance on meal planning, shopping, and handling social situations. It even includes a storybook section to help explain Paleo to children in a fun and engaging way.

“Nom Nom Paleo: Food for Humans” by Michelle Tam and Henry Fong is another standout. With its comic-book style format, colourful photos, and humour, it appeals to adults and kids alike. The recipes are creative, approachable, and designed for busy families.

“Paleo Lunches and Breakfasts on the Go” by Diana Rodgers is a lifesaver for parents looking to pack real food into lunchboxes or whip up quick meals during the morning rush.

Books That Blend Paleo with Other Lifestyle Elements

For many, Paleo becomes more than just a way of eating — it becomes a broader philosophy that encompasses movement, sleep, stress management, and environmental health. Several books go beyond food to help you live a well-rounded, ancestral-inspired lifestyle.

“Go Wild” by Dr. John Ratey and Richard Manning is a fascinating exploration of how modern civilisation has disconnected us from our natural rhythms. The book covers everything from movement and nutrition to sleep, play, and social connection.

“The Primal Connection” by Mark Sisson is the perfect companion to “The Primal Blueprint.” It focuses on the non-food aspects of Paleo living and encourages practices like grounding, digital detoxing, and reconnecting with nature.

“Sleep Smarter” by Shawn Stevenson is essential reading for anyone struggling with energy, weight loss, or mood. Good sleep is a crucial component of the Paleo lifestyle, and this book provides clear, actionable advice to improve it.

Cookbooks for Specific Needs and Occasions

While general Paleo cookbooks are fantastic, sometimes it’s helpful to have books tailored to specific situations — whether you’re hosting a dinner party, navigating the holidays, or managing dietary restrictions.

“Paleo Takeout” by Russ Crandall lets you recreate all your favourite restaurant-style meals — without the grains, sugars, or dodgy oils. From General Tso’s chicken to fish tacos, this book shows you how indulgent Paleo can be.

“Paleo Slow Cooker” by Arsy Vartanian is perfect for those who want to come home to a hot, nourishing meal. The recipes are hearty, flavourful, and ideal for batch cooking.

“Against All Grain: Celebrations” by Danielle Walker is a stunning cookbook packed with holiday and special occasion recipes. Think Paleo-friendly stuffing, birthday cakes, and celebratory roasts.

Final Thoughts

There’s no shortage of excellent Paleo books to support you wherever you are on your health journey — from beginner intros and scientific deep dives to family-friendly resources and cookbooks for every occasion. Building a small personal library can help you stay inspired, educated, and motivated long after the novelty of starting Paleo has worn off.

Which of these books are on your shelf? Have you found a hidden gem that’s changed the way you approach Paleo living? Share your favourites in the comments below!

75 Paleo Snack Ideas

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Once you've perfected your Paleo meals, you might need to work on making sure you have a few Paleo snack ideas in your repertoire, to fit it with your Paleo diet. Here is the list of Paleo snacks you've been waiting for!

If you're looking for even more ideas and recipes for Paleo snacks – you'll be pleased to hear my Paleo Snack recipe ebook has just been launched! You can find it here.

Ideally, if you have a good Paleo breakfast and lunch, you’ll often find you don’t feel hungry and don’t need to snack. If you do find yourself hungry between meals, try eating more at meals (are you consuming enough satiating fat in your meals?). Also, check out the recipe book I've just written with loads of Paleo Breakfast recipes to inspire you.

There are always occasions where it’s good to have some healthy Paleo snacks prepared, or in mind. This way when hunger strikes, you won’t ruin your Paleo diet. There are hundreds of great Paleo and Primal snack ideas and 75 ideas in the list below. With a bit of preparation, there will never be any need to hit the vending machine or go for an unhealthy option.

Some of these ideas are more Primal/ Lacto-Paleo with the inclusion of dairy. If you tolerate dairy, get the best quality full-fat you can. Raw dairy is even better.

Brace yourself – this is a long list. Most of the ideas are quick and easy – so there’s no excuse not to keep in Paleo!

Paleo Snack Options For Work

It’s a great plan to have an emergency Paleo kit in your desk at work. This way whether your caught sort, or don’t have time for lunch, you always have a fast Paleo snack at your fingertips. If you’re buying pre packages tins and packets, make sure you check the ingredients and get the best quality available. These options should store and keep well for a while in your desk; perfect for an emergency stash!

1. A tin of tuna or salmon
2. A good quality packet of beef jerky (or make your own)
3. Put together a trail mix of your favourite nuts and seeds
4. Some dark chocolate
5. Larabars are a good emergency option
6. Coconut flakes will also store well
7. A jar of coconut oil and spoon will provide some good fat when you need it most

Kids Paleo Snack Options

Children tend to eat more fruit than adults, but these ideas will be good for adult snacks too.

8. Apple & cheese slices
9. Fruit balls (made with a melon baller) in coconut milk
10. Turkey roll-ups with cucumber, tomato, grated carrot and avocado inside
11. Make “chicken nuggets” coated in coconut flour and egg
12. Wrap melon in ham

Simple Snacks

It doesn't get much easier than these snack ideas

13. An avocado and a spoon
14. Peeled, hard-boiled eggs
15. Black and green olives
16. Fruit in coconut milk
17. Seasonal fruit on it’s own
18. A young fresh coconut
19. Pork rinds/ crackling (ideally home-made, if not, make sure it’s good quality with minimal ingredients!)
20. Coconut yoghurt

Movie Snack Ideas

Instead of a bucket of popcorn and soda, you can easily keep it Paleo with these movie snack ideas

21. Activate, dry roast and season some cashews, pecans and walnuts
22. Spicy almonds
23. Dried seaweed (make your own, or buy – checking the ingredients!)
24. Coconut flakes are a great ready to eat snack
25. A medley of berries (i.e. strawberries, cherries and blueberries) with coconut flakes
26. A dried fruit mix
27. Meatballs
28. Pigs in blankets

Midnight Snacks

Late night, bedtime and midnight snacks seem to be a common habit for a lot of people. Here are some Paleo supper ideas you can try before bed, that won’t ruin a day of great nutrition.

29. Make up some almonds, walnuts and berries in a bowl of coconut milk
30. A bowl of Paleo granola or No-Oatmeal
31. Some full fat yoghurt
32. Smoked salmon

Airport and Flying Paleo Snack Options

Given the unhealthy options available at airport and on most flights, it’s a great plan to come prepared with your own Paleo snacks. Check the security requirements at the airports you’re travelling through to determine which of the following options will be allowed on your airplane. Hopefully with unopened packets, you should have no problems, but do check first!

33. Smoked meat and high quality salami (this should store well)
34. Good quality cheese
35. Coconut Butter
36. A sealed packet of nuts and seeds
37. A jar of pickles (check the ingredients!)

On the Go & Travel Paleo Snack Ideas

When you have to travel for work, or don’t have time, these options will work well on the go.

38. Make up a batch of egg muffins to store in the fridge and grab as required
39. Paté
40. Sardines
41. A tin of smoked oysters
42. Diced meat and veg
43. Make up some devilled eggs ready to go
44. Keep some bacon pieces in the fridge
45. Dehydrate some apple slices
46. Make veggie chips with sweet potatoes, kale, brussel sprouts, pumpkin or zucchini to take with you
47. There are a few Paleo Packs on the markets idea for travelling with

Pre and Post Workout Paleo Snacks

Before and after a workout your nutrition requirements are different; here are some ideas to give you a good protein boast.

48. Protein Shakes; whilst not exactly “whole foods” there are some great Primal protein powders available
49. Chicken and avocado is a great snack to take to the gym
50. Make some primal energy protein bars
51. Leftover meat and mustard (or try making a Paleo mayonnaise)

Weight Loss Paleo Snack Suggestions

When you have weight to lose, snacks are dangerous territory! Some snacks, such as nuts and fruit are easy to overdo and can sabotage your weight loss efforts. If you’re constantly hungry, make sure your meals are sufficient and try adding more fat. These low-calorie snack ideas are going to be a better bet for weight loss on a Paleo diet

52. Make some rice-less Sushi using nori wraps, lengths of veggies, avocado, egg and fish
53. Make a small omelette with your favourite vegetables
54. Carrot and celery sticks with an almond and cashew butter dip
55. Fresh salmon on cucumber slices
56. Cucumber sticks with a guacamole dip
57. Capsicum (Bell Pepper) strips with a homemade spicy salsa
58. Mini bacon & guacamole “sandwiches”
59. Cherry tomatoes and ham
60. Roast vegetables with a ranch dipping sauce
61. Sauerkraut
62. Make up some nori “chips” in the oven with coconut oil and seasoning with spices

After Dinner Paleo Snack Ideas

Instead of a dessert or pudding, these snack ideas should fulfil the need for “something” sweet, without going overboard!

63. Keep it simple with some squares of very dark chocolate
64. Try chocolate coated bacon pieces, unusual, but delicious
65. Make some chocolate coated almond and coconut bites
66. Dip strawberries and blueberries in chocolate
67. Make some “Paleo Cookies” using almond meal
68. Make coconut flour berry muffins/ “cakes”
69. Coconut flour pancakes
70. Frozen grapes
71. Baked apples with cinnamon and coconut cream
72. A simple fruit salad

Drink Your Paleo Snack

With a flask or thermos and some preparation, you can have a drinkable snack with you wherever you go.

73. Bone broth
74. Soup
75. A green smoothie (remember to add in a fat source like avocado or coconut milk from your favourite recipe)

Has your snacking frequency changed since you've been following a Paleo diet? What are your favourite snacks? I’d love to hear more suggestions to add to the list of Paleo snack ideas; let me know in the comments below! And don't forget to check out my Paleo Snack recipe ebook for full recipes and even more Paleo snack ideas!

80 Paleo Breakfast Ideas

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If it wasn't for struggling to come up with different Paleo Breakfast Ideas, I'm sure more people would make the transition over to Paleo. Unfortunately, Breakfast seems to be associated with cereal, toast, bagels, crumpets and sugar laden foods.

Breakfast doesn't have to equal grains! tweet this quote

I think a lot of people also get stuck in a breakfast rut making the same dish every day. Well, it’s time to break it up – try something new for breakfast tomorrow!

My biggest tip is to get used to seeing breakfast as fuel – it’s just another meal! And who wants to start the day off with a big sugar crash?

I've come up with lots of great Paleo Breakfast Ideas for whatever your Paleo situation (no time, dislike eggs, want to drink breakfast, child friendly, SAD substitutes, vegetarian/ vegan or keen to impress) – there are certainly lots of options.

To prove the point, here is a HUGE list of 80 Paleo Breakfast Ideas to inspire you. And if you want even MORE, check out my very own Paleo Breakfast Recipe book, with over 100 pages of beautifully photographed step-by-step recipes.

Easy Paleo Breakfast Ideas

Here are some Paleo Breakfast Ideas for when you have a little bit of time in the morning:

1. Bacon, eggs, avocado, mushrooms & tomato

2. An omelette with your choice of meat, vegetables and of course – egg yolks as well as whites

3. Make a frittata with your favourite veggies, meats and cheese (if you’re more Primal than Paleo)

4. There’s nothing like steak and eggs for breakfast!

5. For a nutritionally dense Paleo Breakfast Idea, chop up chicken liver and scramble with eggs, mushroom, onions and capsicum (bell peppers)

6. Scrambled eggs mixed with diced bacon and avocado (my personal favourite!)

7. Soft boiled eggs and wilted spinach

8. Lots of nations wake up to soup – make a soup with bone broth – or try coconut milk and leftover meat and veggies

9. Sweet potato, sardines and a poached egg

10. Try substitution bacon for skirt steak and serve with pumpkin

11. Bake an egg in an avocado

12. Bone broth with an egg whisked in

13. Smoked salmon and fried eggs for a great protein boast

14. Smoked haddock with poached eggs and wilted spinach

No Time?

When you need a good, quick Paleo Breakfast and have no time to cook and prepare, here are some fast ideas:

15. Paleo Breakfast Casserole – the night before put your choice of ingredients in your slow cooker – and wake up to an instant hot breakfast

16. Egg muffins – cook these up with your favourite veggies and meat in a big batch – and help yourself from the fridge all week

17. Make up a batch of salmon and zucchini croquettes to dig into all week

18. Black Coffee

19. Got a couple of minutes? Scramble an egg in a mug in the microwave

20. The day before, roast some sweet potatoes, and some chicken and have waiting in a container ready for breakfast

21. Make up a breakfast salad the night before with nuts, olives, avocado – and dress with extra virgin olive oil to serve

Grab & Go/ Travel

With no time to eat at home, these are some Paleo Breakfast ideas you can have on the go, eat on the road or perhaps at work.

22. Take a can of tuna/ mackerel/ kippers/ sardines and some pre-cut raw veggies

23. Make a Paleo trail mix with your favourite nuts and dried fruit

24. There’s nothing wrong with beef jerky for breakfast!

25. Hard boiled eggs travel well and can be prepared in advance

26. Make a BLT sandwich using capsicum (bell pepper) as the “bread”

27. Coconut yoghurt

28. Take a halved avocado and a spoon

29. Pork scratchings/ crackling/ rind (whatever you like to call it!)

30. Make up nut balls with nuts, seeds, spices and coconut oil and store in the fridge

SAD Substitutes

If you’re missing your old SAD breakfasts, there’s a Paleo Diet grain-free equivalent for almost everything…

31. Make a Paleo cereal with your favourite nuts, berries and seeds in a bowls of almond milk

32. Or try a Paleo cereal using dried fruit, seeds and nuts and serve with coconut milk and a pinch of cinnamon

33. Paleo granola can be made up from your choice of nuts and served with coconut milk

34. Make up banana bread with almond meal – and bananas!

35. A coconut muesli with nuts, seeds and coconut flakes served in coconut milk

36. Make up a noatmeal – or a Paleo porridge substitute using ground nuts, seeds, eggs and coconut milk

Leftovers

These deserve their own category! Make sure you cook up extra dinner the night before – and you have a ready made breakfast. What’s wrong with steak for breakfast?

37. Sauté onions and mushrooms – and last nights leftover meat and serve over poached eggs

Something Fancy

If you have the time, there are some great Paleo Breakfast Ideas that are perfect for an occasional treat. I very rarely use nuts and nut flours, but they are great for special occasions – and especially good for showing your SAD friends just what is possible when you go grain-free:

38. Paleo pancakes with almond meal take a bit more time, but are well worth the effort

39. Or try sweet potato pancakes

40. Waffles can be made with coconut flour or almond meal and served with a berry sauce

41. A Paleo NoOatmeal is far better than the SAD equivalent and can be prepared the night before, and cooked up in the morning

42. Raspberry Crepes made with coconut flour or almond meal served with fresh raspberries & whipped coconut cream – and a pinch of cinnamon

43. Scotch eggs; coat hard-boiled eggs in Paleo Sausage mixture, cover in almond meal and baked – amazing with poached eggs

44. A Paleo platter with a selection of fruits, cold meats, pickles, olives, sun-dried tomatoes & blanched veggies

45. Make bacon baskets using a cake case as a mould and bake eggs in them

46. My salmon burgers

47. Stuffed capsicum (bell peppers) with salmon, mushroom and tomato and top with pine nuts

48. Sliced onion wrapped with smoked salmon on a bed of lettuce

49. Your favourite seafood & veggies

50. Serve scrambled eggs in an orange half

No Eggs!

It’s easy to make every Paleo Breakfast include eggs – and it can be easy to get fed up of eggs! Here are some egg free Paleo Breakfast Ideas:

51. Kippers and dried figs

52. Paleo Sausages and kimchi

53. Pan fried zucchini served with guacamole

54. Stuffed portobello mushrooms

55. Sautéed minced (ground) beef, greens, onions and carrots

56. Sausages with sauerkraut & stir fried veggies

57. Trout with mushrooms and tomato

58. Fry kidneys and serve with broccoli

all without eggs!

Intermittent Fasting for Breakfast?

Since I've been Paleo, I quite often skip breakfast altogether – have you tried skipping breakfast?

Paleo Breakfasts For Kids (and big Kids alike!)

If your family has recently gone Paleo, here are a few suggestions your children and toddlers will love!

59. Egg & roasted vegetable soldiers

60. Make berry muffins with eggs, coconut flour, nuts and berries

61. Raw or blanched veggies served with nut butter, guacamole and salsa dips

Paleo Vegetarian/ Vegan Options

If you still can’t face meat in the morning, how about these ideas? Or you could always try a smoothie!

62. Poached eggs and sweet potato (or even yam) hash browns

63. Sauté some greens, squeeze on some lemon and add an egg

64. Fry eggs in a capsicum (bell pepper) ring or onion ring

65. Steamed broccoli with sweet potatoes

66. Mash up a hard-boiled egg with avocado

67. Try scrambling eggs with mushrooms, onions and a home-made tomato salsa

Fruit Friendly?

It’s common to minimise fruit intake on a Paleo Diet, due to it’s high fructose content. If you're targeting weight loss, it can be a good idea to minimise fruit and nuts. However, if you’re all for fruit, here are some fruity Paleo Breakfast Ideas. Remember berries have a lower fructose content and are loaded with antioxidants.

68. A nice simple fruit salad – served with whipped coconut cream

69. Even easier – a piece of fruit and a few berries

70. Make a warm fruit custard with eggs & coconut milk on the stove, nutmeg, cinnamon, berries a banana and some nuts

71. Chop up a kiwi fruit in coconut cream (or heavy cream if you do dairy too)

72. Wrap cubes of melon in prosciutto

Primal Breakfast Ideas

If your diet is more Primal than Paleo and you include some dairy, here are a few Primal Breakfast ideas for you.

73. Greek yoghurt with nuts, berries and your favourite spices

74. Apple and cheese is a winning combination!

75. Try the paleo cereal suggestions in raw milk instead of coconut

76. Bacon and tomato wrapped in cheese and lettuce wraps

Drinkable Breakfasts

A nice alternative – or something hand to have on the go is a smoothie or shake. There are some good options. Make sure you add in fat, perhaps an avocado or some coconut oil and enjoy your breakfast drink!

77. Green smoothies; try adding in Kale and spinach for a vitamin boast

78. Make an anti-oxidant berry smoothie with coconut milk

79. A veggie juice with coconut milk, carrots, broccoli and celery

80. A banana smoothie made with frozen bananas , coconut milk and almond butter

I hope I've given you some inspiration! If you're after even more, please check out my very own recipe book, the Paleo Breakfast Recipe Book with a recipe to suit every single paleo breakfast situation! I’d love to hear your favourite Paleo Breakfast Ideas in the comments below! What's on your menu?

7-Day Paleo Diet Menu Plan

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I've got a friend coming to stay next week, so I've planned a 7-day Paleo Menu Plan to showcase my Paleo diet. It’s all too easy to eat similar meals over and over, so I'm looking forward to a week of lots of variety. I'm going to over-make everything, so I have lots of leftovers to freeze and enjoy again later.

I've just written my first recipe book on Paleo Breakfasts, so will be showcasing some fantastic, but also quick and easy breakfast recipes on my menu plan!

So this is my Menu Plan for my week of Paleo meals:

Day	Breakfast / Brunch	Lunch	Dinner	Snack / Dessert / Drink
Monday	Paleo Salmon Burgers	Blanched veggies with guacamole and nut butter dips	Chicken and Vegetable Kebabs	Macadamia Nuts
Tuesday	NoOatmeal	Big Salad with tuna, eggs, nuts, leaves, tomatoes, olives, avocado, capsicum & EVOO	Lamb-chops, Roasted Parsnips, Onions and Pumpkin	–
Wednesday	Bacon, Eggs and Avocado	Turkey Nori-wraps	Porterhouse Steak, Egg, Mushrooms and Greens	Paleo Ice Cream
Thursday	Egg Muffins	Capsicum ham sandwiches (capsicum “bread”)	Tuna, Asparagus and Cauliflower Rice	Jerky
Friday	Red onion, ham and mushroom omelette	Paleo chilli with zucchini noodles	Paleo Pizza	Strawberries dipped in dark chocolate
Saturday	Paleo Pancakes with Berry Sauce	Chicken Soup with side salad	Barbecue with selection of meats and salads	Glass of red wine
Sunday	Full English Breakfast (eggs, bacon, tomatoes, mushrooms, sautéed sweet potato, homemade tomato relish, Paleo sausages)	–	Sunday Roast; Roast beef, sweet potatoes, home-made gravy, broccoli and carrots	Coconut Yoghurt

Making the Most of Your Paleo Meal Prep

With a solid weekly plan in place, now is the perfect time to elevate your Paleo experience even further. Meal prepping isn't just for convenience — it’s one of the best ways to stay committed to your goals and make sure no fresh produce or grass-fed meat goes to waste. The key is to cook in bulk when you can and store portions in airtight containers or freeze them for later in the week.

It can be incredibly helpful to label each meal with the date and contents, especially when freezing. If you're short on time midweek, knowing there’s a ready-made Paleo-friendly dinner waiting in your freezer can make all the difference. Soups, stews, chilli, meatballs, and bakes all freeze particularly well and can be reheated with minimal effort.

Smart Shopping for a Paleo Week

Planning your shopping trip around your meal plan helps avoid impulse buys and ensures you’re fully stocked for the week. Before heading to the shops or farmers market, check your pantry and fridge to see what staples you already have. Then, build your shopping list around what’s left.

For this particular 7-day menu, key items to look out for include:

High-quality animal protein like grass-fed beef, pasture-raised chicken, lamb and wild-caught fish
Fresh vegetables in a range of colours and textures
Healthy fats such as extra virgin olive oil, coconut oil, avocado, and nuts
Fresh herbs and spices for flavour (e.g. turmeric, rosemary, paprika, coriander)
Specialty Paleo items like coconut flour, almond meal, or cauliflower rice, if not making from scratch

Batch Cooking Tips

If you’re preparing meals for the week ahead, you don’t have to cook seven entirely different dishes. Batch cooking is about being smart with your time and ingredients. For example, roasting a large tray of vegetables at the start of the week means you’ve got a handy side dish for several meals. Similarly, slow cooking a big batch of meat or soup can cover multiple lunches or dinners.

Double up on recipes from your menu — for example, cook extra Paleo chilli or soup and freeze half. It’s also a great idea to marinate multiple types of meat at once. Store in separate containers in the fridge, then cook throughout the week for maximum flavour with minimum fuss.

Incorporating Leftovers Creatively

With leftovers from your planned meals, you can mix and match to create entirely new dishes. Leftover roasted pumpkin and lamb can become a warm salad with rocket and a tahini dressing. Paleo pizza from Friday night reheats beautifully for Saturday brunch, especially when topped with an egg. Chicken from your soup can be shredded into wraps, salads, or even turned into a quick stir-fry with vegetables.

Get creative and don't feel boxed in by the original plan — this is where the fun of Paleo cooking really starts. Being flexible and resourceful with your ingredients helps reduce food waste and makes the most of your time and budget.

Stocking a Paleo-Friendly Pantry

While your fridge will likely be full of fresh produce and protein, don’t overlook the importance of a well-stocked pantry. Keep staples on hand so you can whip up quick meals or add extra flavour to your dishes at a moment’s notice. Consider keeping the following items in your Paleo pantry:

Coconut milk (full fat, no additives)
Tinned tomatoes or tomato paste (check ingredients)
Tinned wild fish like salmon or sardines (if tolerated)
Herbal teas and organic coffee alternatives like dandelion root
Coconut aminos or apple cider vinegar
Natural nut butters (no sugar or seed oils)

Eating Out While Sticking to Paleo

Even with the best plans, you might find yourself needing to eat out. Luckily, more restaurants are accommodating dietary preferences, and with a few simple strategies, you can keep things Paleo without the stress.

Look for grilled meats, salads with olive oil and lemon dressing, or dishes that can be easily modified. Skip the bread, fries or creamy sauces unless you're confident in the ingredients. If unsure, don't be afraid to ask your server about the oil used or for simple substitutions. Many places are happy to serve vegetables instead of grains or legumes.

Staying Hydrated Throughout the Week

It's easy to forget hydration when planning meals, but drinking enough water is essential to support digestion and overall health on a Paleo diet. Herbal teas, infused water (think cucumber and mint or lemon and ginger), and bone broth all contribute to hydration and nutrient intake.

Avoid sweetened drinks, fruit juice, and even many “health drinks” that sneak in hidden sugars. A great habit is to start the day with a big glass of water, especially before breakfast. It sets a healthy tone for the rest of the day.

Preparing for Guests on a Paleo Diet

When hosting friends who aren’t Paleo, it’s tempting to stray from your usual food choices to accommodate them. But in most cases, your guests will appreciate your effort and might be curious to try something different.

To keep everyone happy, focus on meals that feel familiar but are made using Paleo ingredients. Think burgers wrapped in lettuce instead of buns, roast dinners without gravy thickened with flour, and dessert made with coconut cream and berries. Serve a few crowd-pleasers — like your Friday night Paleo pizza or Saturday barbecue — and most people won’t even realise they’re eating Paleo.

Reflecting on Your Weekly Plan

Once the week wraps up, it’s worth reflecting on what worked well and what you’d change for next time. Did certain meals take too long to prepare? Were there enough leftovers to get you through busy days? Did any particular dish stand out as a new favourite?

Meal planning isn’t about perfection — it’s about setting yourself up for success and learning as you go. Over time, it becomes second nature, and your weekly plan evolves to match your lifestyle and preferences. Keep a notebook or spreadsheet to jot down ideas for future weeks and adjust your shopping habits accordingly.

Ready to Try It Yourself?

If you haven’t already, why not give this 7-day Paleo menu plan a go yourself? Whether you follow it exactly or use it as inspiration, it’s a great way to bring structure, enjoyment, and variety to your Paleo lifestyle. Let me know your own favourite combinations — and if you have visitors, don’t be surprised if they leave inspired to try Paleo themselves!

What do you think of my proposed Menu Plan? I’d love to hear your favourite Paleo dishes! Do you create a weekly Paleo meal Plan?