I’m often asked which Paleo books I’d recommend. It’s great to have a few introductory books to hand to explain everything you need to know about what Paleo is – and how to start. If you’ve got friends interested in learning more about Paleo, these are the books I’d recommend.
Introduction to Paleo Books
The Primal Blueprint. Mark Sisson’s book is a great introduction as to why we should eat a Primal Diet and how to start. He also covers lifestyle factors like sleep and stress and how to exercise – primal style.
The Paleo Solution. Robb Wolf's book is another good introduction to the Paleo Diet and is written in a very engaging way. As a bio chemist, Robb Wolf is able to talk about the science, but in a very easy to understand way.
The Paleo Answer Loren Cordain’s latest book is more on the science side than the practical application side, but a great book for anyone dubious about giving up those deathly whole grains!
Starting Paleo Books
Once you’ve decided to give Paleo a try, these book are a great way to take you through your transition into Paleo, step by step.
It’s great to have some recipe books on hand, to demonstrate the huge wealth of menu ideas that are possible on the Paleo diet. These are some great recipe books that I use regularly.
Which Paleo books are on your book shelf? Which one book would you recommend as a “must have” to someone new to the Paleo diet?