Send me a message using the form below, and I'll get back to you as soon as I can

As much as I’d love to, unfortunately I'm not able to respond to all of your emails due to the high volume of emails I receive, I do try – but there is likely to be a delay in responding. I really appreciate your understanding – I'm doing my best!

Please note I'm not a doctor – I cannot give medical advice.

Common Questions I Receive

Before getting in touch, you might find it helpful to browse the blog first. With hundreds of Paleo recipes and articles, your question may already be answered! Some of the most common queries I receive include:

  • What are the best Paleo swaps for flour, dairy or sugar?
  • How do I get started on the Paleo diet?
  • Can you recommend specific brands or products in Australia?
  • Do you offer personalised meal plans or coaching?

If you're looking for Paleo-friendly products, head to the resources or recipe sections to explore curated recommendations.

For Collaboration or Media Enquiries

If you're a brand, PR agency, or media outlet interested in collaborating, please mention “Collab” in the subject line. I enjoy working with aligned companies in the health, wellness, and Paleo space. This might include:

  • Sponsored content
  • Product reviews
  • Giveaways
  • Guest posts or expert contributions

Please note: I only promote products I personally use or genuinely believe in. Integrity and transparency are paramount on this site.

Want to Share Your Paleo Journey?

I absolutely love hearing from readers about how the Paleo lifestyle has transformed your life. Whether you’ve had success with recipes, improved your health, or introduced Paleo to your family, your stories are deeply inspiring. With your permission, I’d love to feature select stories in future blog posts or social media posts.

Before You Hit Send

To help me respond as efficiently as possible, please:

  • Keep your message concise
  • Check that your question hasn’t already been covered on the site
  • Avoid requesting medical advice or diagnosis

If your message is urgent or time-sensitive, please consider marking it clearly in the subject line, though I cannot guarantee an immediate reply.

Other Ways to Stay in Touch

Even if I can’t respond to every email, there are lots of other ways to stay connected:

  • Subscribe to my newsletter for exclusive updates, seasonal recipes, and behind-the-scenes content
  • Follow along on Instagram and Facebook for daily Paleo inspiration
  • Join the comment sections under your favourite blog posts to connect with other readers

Thank You!

Whether you're reaching out with a question, a kind word, or feedback, please know that your support means the world to me. This blog has grown into a vibrant community thanks to people like you. I appreciate every message, every comment, and every connection.

Keep living well, eating real food, and enjoying the journey!