Roast Chicken, done right is delicious and tender, but with a crispy skin. Far too often though, the meat is dry, tough and stringy, and the skin soft.

With rotisserie chickens available just about everywhere, the art of roasting a chicken seems to be disappearing – which is a shame because it is so easy!

The most important thing with roasting a chicken – is the chicken! Getting a really good quality organic, free-range chicken will put you on the path to success. A good quality chicken is also the best bet if you want to make use of the carcass for making a chicken stock.

My method couldn’t be a any simpler, so next time you go to get a rotisserie chicken, why not try this instead?

Paleo recipe how to make perfect roast chicken bake-min
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5 from 2 votes

How To Make A Perfect Roast Chicken

A perfectly roasted chicken is tender and juicy with a crispy skin. This simple method ensures a delicious roast chicken every time, perfect for a hearty family dinner.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Dinner
Cuisine: Classic, Traditional
Keyword: crispy skin chicken, easy roast chicken, paleo dinner, Roast chicken
Servings: 4 Serves
Calories: 300kcal
Cost: $30

Equipment

  • Roasting tray
  • Foil
  • Food processor
  • Kitchen paper

Ingredients

  • 1 chicken ideally organic, free-range, and pasture-raised
  • 1 lemon
  • Fresh thyme
  • 3 garlic cloves
  • 50 ml 2 fl oz olive oil
  • Sea salt and freshly ground black pepper

Instructions

  • Preheat the Oven: Preheat the oven to 200C (400F).
  • Prepare the Chicken: Rinse the chicken and remove the giblets. Dry the chicken using kitchen paper.
  • Prepare the Lemon and Thyme: Cut the lemon in half and sandwich a sprig of the thyme in the middle. Put the lemon inside the chicken cavity.
  • Make the Olive Oil Mixture: Skin and crush the garlic cloves and add to a food processor with the leaves of the remaining thyme and the olive oil. Blend together.
  • Massage the Chicken: Massage the olive oil mixture into the chicken thoroughly, ensuring it is completely covered.
  • Season and Roast: Put the bird into a roasting tray, and top with any remaining oil. Season with sea salt and freshly ground black pepper. Cover the chicken loosely with foil and roast for 30 minutes.
  • Continue Roasting: Reduce the temperature to 170C (330F), remove the foil, and roast for a further 20 minutes, or until the juices run clear when the bird is pierced with a skewer.
  • Rest the Chicken: Turn off the oven, but allow the chicken to rest in the hot oven for ten minutes before removing it to carve.
  • Serve: Pour the juices from the roasting tray over the sliced chicken to serve, or set aside to make a gravy. The carcass can be used to make a chicken stock.

Notes

  • Using a high-quality, organic, free-range chicken will yield the best results.
  • Ensure the chicken is thoroughly dried before applying the olive oil mixture for a crispy skin.
  • Allowing the chicken to rest before carving helps retain its juices and keep it tender.

Paleo recipe how to make perfect roast chicken bake-min

3 replies
  1. liese
    liese says:

    5 stars
    I do like a good Roast Chick myself.
    I've even cooked a full Chick in a Crockpot/Slow Cooker. The moistest meat ever! Low for 4-6 hours…

Trackbacks & Pingbacks

  1. 5 stars
    […] great way to use up leftovers from a roast dinner – substituting the turkey for chicken or any other free range bird will be just as good! This recipe is an easy lunch to do the night […]

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