Paleo vs Keto: Which Lifestyle is Right for You?
Confused by paleo vs keto? Discover the key differences between these popular low-carb diets, and why paleo may be the better long-term option for health.
Is Paleo Diet Healthy?
Is the paleo diet actually healthy? Learn how this whole-food, ancestral approach compares to modern diets and why it could be the healthiest choice today.
The Ultimate Paleo Soup Recipe: Nourishing Comfort in a Bowl
A warm, nourishing paleo soup recipe that’s easy to make and packed with flavour. Includes tips, variations, and answers to common paleo soup questions.
Granola Paleo Recipe: A Crunchy, Healthy Start to Your Day
This granola paleo recipe is crunchy, healthy, and totally grain-free. Made with nuts, seeds, and coconut, it’s the perfect no-sugar start to your day.
Garlic Chilli Broccoli & Cashews (Paleo)
If you're looking for a quick, flavour-packed Paleo side dish that’s as nourishing as it is tasty, look no further than this Garlic Chilli Broccoli with Cashews. With its bold seasoning, satisfying crunch, and vibrant green colour, this dish proves that vegetables don’t have to be boring. Perfect as a dinner side or even a […]
Can You Live On Just Light?
I read recently about a woman, Naveena Shine, 65, from Seattle, who was planning to go for six months without eating, existing solely on “nutrition” from the sun; Sungazing. She installed video cameras in her house, with live streaming, to prove that she wasn't cheating. After losing a lot of weight, she stopped after 47 […]
Slow Cooked Memphis Baby Back Ribs (Paleo Style)
When it comes to perfecting pork ribs, there’s one golden rule: go low and slow. Whether you’re a long-time rib enthusiast or a first-timer tackling your first rack, mastering the art of slow-cooked ribs can be one of the most rewarding culinary experiences. This recipe for Memphis-style baby back ribs pays homage to Southern barbecue […]
Are You Deficient in Copper?
Copper is an important trace dietary mineral which fulfils many important functions within the body. Many of the proteins and enzymes that perform essential metabolic functions contain copper. It is important for the growth, development and maintenance of bone, ligaments and many organs. It also works as part of the immune system to fight infections […]
Creamy Mango Coconut Chicken Curry (Paleo)
If you're after a flavourful, nourishing, and creamy dish that doesn't rely on dairy or grains, this Mango Coconut Chicken Curry may just become your next go-to dinner. Inspired by South-East Asian flavours, this curry is mildly spiced and wonderfully aromatic, with a rich and fruity base that makes it particularly appealing to those who […]
Spicy Tomato Pigs Trotters – Offal Reimagined
If you're looking to broaden your culinary horizons and embrace the full spectrum of nose-to-tail eating, this Spicy Tomato Pigs Trotters recipe is the perfect place to begin. Often overlooked and underappreciated, pigs trotters are packed with collagen, minerals, and flavour—and when slow-cooked in a rich, spicy tomato sauce, they transform into something truly special. […]
Gelatin: The Secret Paleo Superfood
Forget Goji Berries, Spirulina and Peruvian Maca Root, there is one ‘Superfood’ that you can guarantee your ancestors would have consumed in abundance that you’re probably not getting enough of now – Gelatin. As conventional wisdom has seen us spurn traditional cuts in favour of lean muscle meat, our intake of gelatin has dropped to […]
Can Paleo Improve Your Skin?
I've read about so many people going onto a paleo diet and noticing significant improvements in their skin. With a few tweaks, eating this way seems to have helped a lot of people suffering from acne, eczema, spots, redness, blemishes and breakouts. What causes skin problems? It seems that a lot of issues are down to […]
DIY Mackerel Ceviche with Rocket (Paleo)
If you’ve never made ceviche before, now is the perfect time to give it a go. This DIY Mackerel Ceviche with Rocket is a light, refreshing, and incredibly healthy dish that fits beautifully into a Paleo lifestyle. It may look like something you’d only find in a fine dining restaurant, but don’t be intimidated—it’s surprisingly […]
Sri Lankan King Prawn Curry – Paleo Version
Rich in culture, history, and deeply layered flavour, Sri Lankan cuisine is one of South Asia’s best-kept culinary secrets. This Sri Lankan King Prawn Curry draws on the island’s centuries-old spice trade and abundance of fresh seafood to deliver a dish that’s both vibrant and comforting. For lovers of bold, spicy food, this recipe is […]
Omega 3 and Omega 6 – How's Your Ratio?
Omega 3 and 6 (Sometimes referred to as N3 and N6) are spoken about a lot with reference to the Paleo diet – but just what are they – and how can you make sure you are getting the right ratio? Omega 3 is a fatty acid which is essential in order to maintain a […]
Serotonin & The Paleo Diet
We have probably all heard the word serotonin, but usually in relation to going to the gym or doing another form of exercise. It is true to say that exercise boots serotonin levels in the brain, which is why we feel better after a workout, even if it was a bit of a struggle to […]
Cajun Chicken & Avocado Salad (Paleo)
Cajun seasoning is one of my personal favourites, but sadly the shop bought combinations are usually laden with salt and other horrible additives. Nonetheless, it’s super easy to make it yourself, and tastes way better too! It works great with Chicken and Pork, so I like to make sure I've always got some in the […]
Low Protein? High Protein? Finding the Paleo Balance
In case you didn't already know, dietary protein is essential for human health. Protein is used in the body to build and maintain new tissue such as muscle, hair, nails, skin, bone and blood cells. It is also required to create the enzymes for the body to carry out certain processes, such as the digestion […]
Paleo Pork Chops with Rosemary, Apple & Shallots
Sometimes, the best meals are those built around timeless flavour combinations—and this Pork Chops with Rosemary, Apple and Balsamic-Glazed Shallots recipe is a perfect example. The natural sweetness of apples, the savoury depth of rosemary, and the rich tang of balsamic vinegar come together to elevate the humble pork chop into something truly special. It's […]
Is Your Deodorant Toxic?
When you put so much care and effort into your Paleo nutrition and fitness, are you equally aware of the health and beauty products you use, like your deodorant? Deodorant and antiperspirant are something most people use – and apply directly onto their skin every day, but is commercial deodorant safe? Shop brought deodorants often […]
North African Carrot Slaw with a Paleo Twist
This vibrant and refreshing North African Carrot Slaw is a celebration of colour, texture, and spice. Inspired by the warm, fragrant flavours of Moroccan cuisine, this slaw combines shredded carrots with juicy sultanas, crunchy almonds, and aromatic spices to create a side dish that’s both comforting and exciting. It’s naturally sweet, gently spiced, and totally […]
Steamed Sweet Chilli Chicken – Quick Paleo Dish
Who doesn’t love the taste of Sweet Chilli Chicken? It’s one of those flavour combinations that hits all the right notes – sweet, spicy, savoury, and absolutely moreish. But if you’ve ever picked up a bottle of sweet chilli sauce from the supermarket, you’ll know that most are far from healthy. They’re often laden with […]
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s full of nutrients and antioxidants. Using high quality ‘extra virgin’ olive oil is pretty standard on a Paleo diet. But just how good is the olive oil in your kitchen? Apparently some olive oils are not all they seem… Olive oil comes in different […]
Sticky BBQ Chicken Wings – Paleo Approved
There’s something undeniably satisfying about eating with your hands, and chicken wings are the ultimate excuse to do just that. These Sticky BBQ Chicken Wings are the perfect way to celebrate the end of a busy week – full of flavour, finger-licking goodness, and 100% Paleo compliant. What more is there to say? Hands down […]
25 Reasons to Add More Herbs to Your Paleo Diet
Instead of using herbs just to add flavour and colour to your cooking, do you ever add them for their medicinal benefits? Since ancient times herbs have been used as medicine in cultures all around the world. Many modern medicines use active ingredients which come directly from plants – so there’s clearly a lot to […]
12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the body. It's involved with growth, cell division, the immune system, bones and teeth, skin, the brain, the nervous system not to mention hormones – and yet over a third of people appear to be deficient in the Western world! 12 signs you […]
Pepper Chicken – South Indian Inspired Paleo Dish
If you're craving something bold, spicy, and unmistakably satisfying, this South Indian Pepper Chicken recipe should be next on your Paleo meal plan. While many South Indian dishes lean towards vegetarian ingredients, there are a few meat-based recipes that truly stand out—this is one of them. It’s a fiery, full-bodied dish where black pepper doesn’t […]
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause a lot of pain to sufferers and can have a highly negative effect on a person’s standard of life. It can be apparent in any joints of the body but is most widely found in the toe, knee and ankle. The signs of […]
3-Step Paleo Guacamole Recipe
There are some recipes that simply taste better when you make them yourself—and guacamole is definitely one of them. Not only is it incredibly easy to whip up, but when made fresh, it far surpasses any store-bought version in both flavour and nutrition. Most importantly, making your own means full control over the ingredients, so […]
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to CLA. CLA stands for Conjugated Linoleic Acid and is the good trans-fat that occurs naturally in dairy and meat products – especially when animals have been grass-fed, another plus for the Paleo diet. In the stomach of animals such as the goat, sheep or cows […]
Do You Get Enough Iron in Your Paleo Diet?
Have you had your iron levels checked? Women especially need to be careful to ensure their diet contains sufficient levels, as deficiency can be dangerous. What Does Iron Do? As part of hemoglobin, iron plays an important role in the transport of oxygen around the body from the lungs to the other organs. It is […]
Smoked Mackerel with Fresh Beet Slaw
I just love making my own ‘slaw’ – they’re quick to prepare, incredibly versatile, and perfect to keep in the fridge for days when time is short but healthy eating is still a priority. Whether you need a side dish, a main salad, or something vibrant to brighten up a lunchbox, homemade slaw is a […]
Is Quinoa Paleo?
So we know that grains aren't Paleo, but what about the pseudo grains such as quinoa (pronounced “keen-wah”) chia seeds and buckwheat? Are they considered acceptable for a paleo diet? The answer is no, and here’s the reason why… Pseudo grains are actually seeds, not grains, but are loaded with anti nutrients and carb heavy. […]
Carrot, Blood Orange & Ginger Soup (Paleo)
Few things are as satisfying as a bowl of homemade soup, especially when it's bursting with natural flavour, vibrant colour, and genuine health benefits. This Carrot, Blood Orange, and Ginger Soup delivers on all fronts. It’s sweet yet spicy, creamy yet light, and it brings a beautiful sunset hue to your table that’s sure to […]
Have You Got A Dehydrator?
A dehydrator is a great way of adding some variety into your Paleo diet. There are loads of great dehydrators on the market, like the Excalibur – but you don’t have to buy a dedicated dehydrator, as you can dehydrate produce directly in your oven. A dehydrator is an indispensable machine if you want to […]
Alternative to Fruit?
I hate “food” products that masquerades as healthy and natural. I fear that well some meaning parents will buy these products for their children, believing that they are giving them healthy nutritious food. So many products have packaging covered in words like “natural”, “made with real fruit“, “no artificial colours or flavourings” which I think […]
6 Steps to Paleo Coronation Chicken
If you’ve ever hosted a Sunday roast or dinner party, chances are you’ve found yourself with a mountain of leftover roast chicken. It’s always tempting to over-cater, and more often than not, the chook you lovingly roasted is simply too big to finish in one sitting. But rather than letting those delicious leftovers go to […]
Antioxidants & The Paleo Diet
Antioxidants are essential substances in the body, as they are known to protect cells from damage caused by chemicals, pollution and radiation. Some of the known antioxidants are Vitamin A, C and D as well as lycopene and selenium. It is important to have a diet which is rich in these antioxidants as it can […]
Roasted Sweet Potatoes with Carrots and Fresh Thyme: A Quick and Easy Guide
When it comes to simple, wholesome side dishes that deliver both flavour and nutrition, it’s hard to beat a tray of perfectly roasted vegetables. These Roasted Sweet Potatoes with Carrots and Fresh Thyme tick all the boxes for a satisfying Paleo-friendly side. Packed with vibrant colour, natural sweetness, and subtle herby depth, they’re the kind […]
11 Sneaky Ways to Get More Movement Into Your Day
Let’s be honest, we don’t all love exercise. For some of us, the idea of going out for a run, or an early morning boot camp is enough to make us break out into a cold sweat. But the fact is, movement is good. There’s a huge myth that exercise has to be long, intensive […]
Paleo Hummus Recipe (Legume-Free)
Hummus — or houmous, depending on how you like to spell it — was once a firm staple in my fridge. That creamy, savoury dip worked with everything from raw veggies to roast meats and made a quick, healthy snack feel complete. But once I transitioned to the Paleo lifestyle, traditional hummus was off the […]
101 (more!) paleo snack ideas
After the popularity of my previous post on paleo snack ideas, I've put together a new, extended list of snack ideas. After my last list, I got a lot of people telling me “DAIRY IS NOT PALEO” (yep, I think they were shouting), so just to clear it up, some of the snack ideas listed […]
Paleo Broccoli with Zesty Lemon Flavour
When it comes to eating more greens, broccoli is often one of the first vegetables that comes to mind — and for good reason. It’s rich in vitamins, full of fibre, and an essential part of any balanced Paleo diet. But let’s be honest: broccoli can sometimes feel a little uninspired if it’s always steamed […]
7 signs you're dairy intolerant
Dairy is a huge dividing issue in the paleo world. Strict paleo would omit dairy, but a lot of people take a more primal approach and include good quality dairy in their diet. My study showed most people who identify with paleo do in fact consume some dairy. The deciding factor here is if you are dairy […]
Prawn, Mango & Guacamole Collard Wraps (Paleo Lunch Idea)
If I’m heading out for the day and need to take a packed lunch, a Paleo-friendly wrap is almost always my go-to. They’re quick to put together, easy to transport, and the possibilities for filling combinations are endless. In this version, I’ve used collard leaves as the wrap base, which are incredibly sturdy, hold up […]
7 Ways to Make Your Desk Job Healthier
In an ideal world, none of us would have jobs in offices or at desks, and we’d all have the day free to roam the land, walking miles to hunt for tonight’s dinner or digging in the vegetable garden. Sadly, real life isn't that simple – and many of us rely on the jobs we […]
Paleo Herby Almond Pâté (Easy Spread)
When you think of almonds, you might picture a quick snack or perhaps a Paleo-friendly baking ingredient. But did you know you can also turn them into a delicious, savoury spread? This Herby Almond Pâté is a revelation — creamy, fresh, packed with flavour, and entirely free from grains, dairy, and legumes. It’s a brilliant […]
18 Ways to Get More Veggies in your Diet
With most things in life, the key is everything in moderation. Not that this means you can eat pizza in moderation, but you get my point. One thing that certainly shouldn't be moderated however is your intake of delicious, fresh veggies. We could all benefit from upping our vegetable intake, and certainly shouldn't be aiming […]
Tandoori Spiced Lamb Rack with Herb Relish
A rack of lamb always feels like a luxury — elegant, tender, and visually impressive. When it's coated in a bold tandoori spice blend and paired with a vibrant herb relish, it transforms into something truly extraordinary. This Tandoori Spiced Lamb Rack with Herb Relish is a Paleo-friendly recipe that doesn’t skimp on flavour or […]
Healing Paleo Chicken Soup Recipe
Feeling a bit crummy? Chances are, you find yourself feeling under the weather much less often now that you're eating a Paleo diet. However, on those rare occasions when illness strikes, nothing soothes like a warming bowl of homemade chicken soup. It’s comfort in a bowl — deeply nourishing, hydrating, and packed with minerals, vitamins, […]
What's so special about grass fed beef?
Grass fed beef gets plenty of recognition on the Paleo diet, and rightly so. We know our ancestors would have undoubtedly eaten copious amounts of wild fed ruminants; not the sort that were shuttled in their droves into giant feed-lots, devoid of natural light and space to roam, and fed with industrialised slop made from […]
Spicy Stuffed Aubergine with Savoury Filling
These stuffed aubergine halves are a great meat-free option
Paleo Scallops with Lime & Tarragon Butter
Seafood is one of the most nutrient-dense foods you can include in a Paleo lifestyle — assuming you source it well. Quality really matters when it comes to seafood, and scallops are one of the most delicious and healthful options available. When cooked properly, they’re sweet, tender, and lightly briny — a true delicacy. This […]
Listen to Paleo: Best Podcasts & Audiobooks
I used to read books all the time. But for the last couple of years I've been listening to books instead.
Cooking Paleo with Sweet Potatoes
Before I went paleo I ate a lot of white potatoes. Now, I eat
The Ultimate Guide to Making Perfect Bacon Wrapped Chicken Drumsticks
When it comes to Paleo-friendly dishes that are both impressive and easy to prepare, these Bacon Wrapped Chicken Drumsticks tick all the boxes. Juicy chicken wrapped in crispy bacon? That’s a combination that never fails to please. Whether you're hosting a summer barbecue or looking for a make-ahead meal with minimal effort, this recipe is […]
Spicy Almond Lamb – Rich & Warming Dinner
When it comes to impressing guests at a barbecue or enjoying a flavour-packed Paleo dinner at home, this Spicy Almond Lamb recipe is one of my favourites. The secret lies in the marination — the longer you allow the lamb to soak in those delicious, warming spices and rich almond flavours, the better the end […]
Paleo Herbed Pork Skewers
When it comes to easy, flavour-packed meals that celebrate summer, these Paleo Herbed Pork Skewers are hard to beat. Not only do they bring a punch of herbaceous taste, but they’re also quick to prepare and ideal for make-ahead cooking. This makes them perfect for weeknight dinners, entertaining, or batch-prepping for the week ahead. Whether […]
Paleo Coconut Seafood Soup
This Thai-inspired Coconut Seafood Soup is the ultimate way to enjoy a comforting, fragrant, and nourishing bowl of goodness. Made with creamy coconut milk, fresh seafood, and a warming touch of chilli, this Paleo-friendly recipe is perfect for anyone seeking a quick, flavour-packed meal that’s also rich in nutrients. Whether you’re planning a dinner party […]
Beef Rotolo with Spinach & Walnuts
Looking for a dish that’s equal parts show-stopping and nourishing? This Spinach & Walnut Beef Rotolo is your go-to. Whether you’re planning a dinner party or simply want to elevate a weeknight meal, these elegant beef rolls deliver rich, savoury flavour with a satisfying crunch. With ingredients that align beautifully with the Paleo lifestyle, this […]
10 Paleo Alternatives to Soft Drinks
When you stop drinking soft drinks, it can be hard to know what to
Perfect Paleo Pizza Sauce from Scratch
When it comes to making a truly satisfying Paleo pizza, the sauce is every bit as important as the base and toppings. A well-balanced sauce ties everything together, delivering bold, rich flavour in every bite. This Paleo pizza sauce recipe uses fresh, wholesome ingredients and skips the unnecessary additives found in most store-bought options. Whether […]
How I Got a Paleo Shopping for 10 Cents
You can't get much for 10 cents these days, so I was amazed to see iHerb have currently got 7 trial products available for just $0.10 each (USD). What's the deal with trial products? Well you get to try a new product, or sample, with a maximum of two per order. Using code DUV741, you also get […]
5 Paleo Tweaks to Speed Up Weight Loss
For the vast majority of people, transitioning to the Paleo diet will often see dramatic improvements in their personal battle with weight loss. However, on some occasions, you may hit a plateau with your weight loss and find yourself struggling to reach your desired weight. Before I go any further, I must stress that it […]
Nutrient-Rich Fish Head Stock (Paleo Broth)
When you think of stock, the usual suspects are probably chicken or beef. But one of the most overlooked and nutritionally powerful options is fish head stock. It’s deeply nourishing, incredibly simple to prepare, and offers a distinct richness that enhances any Paleo dish. Whilst home-made bone broth and chicken stock are staple recipes in […]
How to Season Cast Iron Cookware
If you were lucky enough to get your hands on a cast iron frying pan for Christmas this guide will tell you exactly how to season and look after it to make sure it does the job and lasts for a long time. If you haven’t got any cast iron cookware, it’s definitely worth looking […]
Zesty Paleo BBQ Chicken Wings with Lemon & Ginger
These chicken wings are a firm favourite for a reason. Easy to prepare, packed with flavour, and perfect for sharing, they’ve become one of my go-to dishes whenever I’m firing up the barbecue. The combination of zesty lemon, warming ginger, and cooling mint makes for a marinade that is truly unforgettable. Even better, they can […]
6 Creative Uses for Leftover Herb Stems
When a recipe calls for a few fresh basil leaves, a bit or parsley or oregano, what do you do with the stems that get left behind? If you've been throwing them away – STOP! Use them whole For big stems like rosemary, try adding them whole to sauces and soups, then removing them whole […]
Chilli Tomato & Bacon Soup (Paleo Style)
This is one of my go-to batch cooking recipes as it provides lots of portions of soup, perfect for taking to work. And who could resist a tomato and bacon soup? It has bacon in it, after all. Depending on what I have at home, I often use tinned tomatoes, instead of fresh. I tend […]
Char-Grilled Chilli Beef Salad (Paleo)
I love the combination of lime and chili – it gives this salad a bit of a kick. The dressing will last in a jar for a day or so in the fridge, so shake it well and add it to the salad at the last minute. I used Lebanese cucumber, but continental would work […]
Why You Still Need to Wash Pre-Washed Salad
If you buy a pre-washed ready to eat bag of salad leaves, do you tip straight out onto a plate – or do you thoroughly wash it first? The whole idea of bagged salad mixes is convenience, so it’s no surprise most people don’t wash. But how do they wash the salad before they bag […]
Hearty Paleo Kale Soup with a Twist
Kale is one of the best leafy greens out there, packed with nutrition and flavour. In fact, here are 12 reasons why you should get more kale in your diet. I tend to buy a lot of it when it’s in season (and cheap!) and once I’ve made kale chips, green smoothies and kale salad, […]
Stop Being a Fat Bitch
As someone who's struggled with weight loss, I was surprised to see the name of Lola Berry's new diet plan – “Stop Being a Fat B*tch”. Yes, you did read that correctly. Whilst the intention was apparently noble, there was a huge back-lash. With people shocked that she'd chose such an emotive title. These comments summed […]
Tropical Papaya & Prawn Salad (Paleo Freshness)
I love the combination of sweet fruit in a salad. With summer in full flow, papaya (also known as pawpaw) is a great choice. Adjust the amount of chili for an extra kick in this Thai inspired papaya & prawn salad. This Papaya & Prawn Salad is not only refreshing but also packed with nutrients. […]
9 Paleo Ideas for Leftover Turkey
If you went a bit over the top with turkey, what are you planning to do with the left-overs? If you’ve not yet served up the original turkey, make sure you get the leftovers in the fridge within an hour or two of serving. I separate it into bones, white meat, dark meat and freeze […]
Easy Oven-Dried Tomatoes for Paleo Snacks
Ok so my recipe isn’t strictly accurate, as my tomatoes are oven-dried tomatoes rather than sun-dried – and my method doesn’t take 7-days, but the end result is the close enough. These are such a simple alternative to buying sun-dried tomatoes, and come with no preservatives or added nasties. Use different colours and varieties of […]
Download Free Paleo Ebooks
This close to Christmas can only mean one thing – time to treat yourself to something. These ebooks are all currently free on Amazon at the time of publishing – so get in quick before the prices go back up. If you don't have a Kindle, you can download the free Kindle app to read […]
The Hidden Dangers of Soybean Oil
If you read the ingredients labels, you’ll have noticed soybean oil is hiding everywhere. Sometimes, you might even see it in a “partially hydrogenated” form, or listed as “may contain canola oil and/ or soybean oil” – as if it’s of no importance what you’re actually consuming. I’ve written before about the problem with soy, […]
Paleo Chilli Seasoning Mix (Homemade)
What to do with used glass jars and bottles? How about making up this Homemade Chili Seasoning Mix to give for gifts, or to keep in your own pantry. Stored in a cool dry place, these should last for up to six months. The chili seasoning mixes in my local supermarket do contain the ingredients […]
Can Asthma Trigger Allergies?
A year or so after developing asthma out of the blue, something strange started to happen to my skin. At completely random intervals, I started to notice my skin would be covered in small red hives. I changed washing powder, re-washed everything and it made no difference. I wondered if it was what I was […]
62 Sneaky Ingredients That Mislead You
It’s common knowledge that sugar is to be avoided, but if only it were that simple. Did you now there are at least 62 words food manufacturers can use, instead of simply saying sugar? Many of the words on the list, such as Golden syrup and HFCS may be obvious no-no’s, but what about less […]
Crispy Paleo Chicken Schnitzel Recipe
Chicken Schnitzel is pretty much the national dish of Australia (perhaps after pie?), which is funny, because if you ask for chicken schnitzel in the UK people think you’ve come straight from the 1970s. The only problem with chicken schnitzel is the ingredients. This is what’s in a fairly standard one I saw in the […]
But It’s Natural! (Is It Really?)
If you’ve strayed from the perimeter of your local grocery store, you can’t have missed the endless products screaming at you that they are “natural”. The labels often heavily feature the colour green, which we associate with nature, and may even show images of endless fields in perfect sunsets. Often the packaging will be brown […]
Poached Salmon in 7 Minutes (Paleo Method)
Salmon is great in so many things – recently I’ve been having a lot of salmon salads. I’ve tried lots of different ways of cooking it, but I think I’ve got the perfect poached salmon method – and best of all, it takes just 7 minutes on the stove. I find this method far more […]
Did My Address Give Me Asthma?
Long before I moved to Australia, I lived in an idyllic rural village in the South West of England, with open views of fields for miles around in each direction. The houses were beautiful cottages made of Cotswold stone, with roses in the gardens – and looked exactly as they would have a hundred years […]
Baked Pork Rack with Apples (Paleo Roast)
We all know how well pork goes with apples – but instead of making an apple sauce, try serving it with whole baked apples instead with my Roast Pork Rack. This simple yet delicious combination is sure to impress. This Roast Pork Rack with Baked Apples recipe is not only easy to prepare but also […]
The Ultimate Wellness Bundle for Australians
Finally – an all Australian ebook bundle! (I'm a bit late to share this with you, as it's only available until OCT 16th) The Ultimate Australian Wellness Bundle contains 35+ eBooks (worth over $450) from 30 of Australia’s top healthy living experts and it can be yours for just $44.95! If you aren't familiar with eBook […]
Homemade Tomato & Chilli Relish
What better way to finish off a paleo burger, than with a generous serving of homemade relish? This relish is tomato and chilli – but unlike most relish recipes, I've used medjool dates instead of sugar to add some sweetness. If you like your relish hot, add some more chillies to your mixture. This Tomato […]
Stuffed Capsicum with Herbed Chicken
I usually only use green capsicum as they’re half the price of their red and yellow cousins, but when they were on offer this week, I thought it was high time to cook something capsicumy. What better than the classic stuffed capsicum? I’d usually make this with minced beef, but I fancied a change, so […]
Fail-Proof Poached Chicken (Paleo)
I don’t know about you, but I find chicken cooked in the oven can be a bit dry and fried chicken can be a little greasy (not to mention make an complete mess of the kitchen), so lately I've been poaching chicken instead. This Fail-Proof Poached Chicken is my favourite way to cook chicken that […]
Which Type of Onion Should You Be Using?
So you’ve got some red onions left over and no time to pop out to buy yellow ones – can you use them? Well onions aren’t all made the same, whilst it’s not the end of the world if you use the “wrong” type, for best results you’ll appreciate selecting the most appropriate type of onion […]
What Happens to the Ugly Ones?
I was interested to read that Australian retailer Woolworths are now selling ugly, misshapen fruit and vegetables. Normally when you go into a supermarket there is no variety whatsoever. Carrots all look identical and perfectly shaped. Apples are all shiny and the exact same size, with no blemishes. But if you’ve grown fruit and vegetables […]
How to Get a Picky Eater to Go Paleo
We’ve all heard about those people who come with a huge list of foods they cannot possibly eat. Or worse still, those who can only eat from a restrictive list of very specific foods – and the acceptable foods always seem to be things like pizza or chicken nuggets, rather than green vegetables. So when […]
Paleo is old news, it's all about the Pegan diet now…
Have you heard of Pegan? It’s what you get when you combine Paleo, with Vegan. So…. How does that work? Well, as we know, Paleo is eating natural, whole, unprocessed foods: meat, fish, eggs, vegetables, nuts, seeds and fruit. Vegan is a whole step further than vegetarian and doesn’t involve any food that comes from […]
Have you seen who's behind the (not so) Healthy Star Ratings system?
I saw a TV commercial recently for Uncle Toby’s Oat sachets and the main focus of the advert was how amazingly healthy they are. Apparently these Oats achieve a “4 healthy star rating” – and the higher the star rating, the healthier the product. So they say. Whilst I don’t want to pick on oats […]
6 Ways to Make Your Paleo Diet Easier
A common response to the idea of eating a paleo diet, is that surely it must be so difficult to stick to. All the changes, all the cooking – it seems impossible to keep up, long term, right? Well, I think once you’ve established a few habits and patterns, it would be harder not to […]
What Is Borderline Paleo Food?
Eating a strict paleo diet is simple; meat, veggies, eggs, nuts, seeds and a little fruit. Right? What about all those borderline foods? Are they paleo, or not? Dairy Dairy is a huge grey area for a lot of people following a paleo diet. Strictly speaking, a paleo diet omits all dairy, since it contains lactose […]
Is Beer Paleo?
I've randomly had a few questions about beer this week, along the lines of “is beer paleo” and “which beer is the most paleo friendly” and (perhaps more accurately) “which beer is the least bad on a paleo diet“ So it looks like beer is one of the things people miss most from their pre-paleo […]