Personally, I hate going to the gym. I’d much rather actually be outside in nature, in the fresh air, than stuck in a sterile gym, that could be anywhere in the world. Part of the reason I hate the gym is because of the other gym goers. Some of them are just so annoying. Well, […]
What to do when you've made more coconut milk than you can possibly use? Make coconut ice lollies of course! I already had some moulds for icy poles and some wooden sticks, so it couldn't have been easier. This would work great with coconut yoghurt too, next time you make a batch. Recipe: Coconut Icy […]
I’m lucky to have a fairly big freezer, and I can’t recommend it enough, for so many paleo reasons. Here's why a good size freezer could transform your paleo diet Once a week cooking I’m a huge fan of batch cooking – if you’re going to go to the effort of cooking dinner, why not […]
After doing my own $50 food challenge and seeing first hand just how hard it is to eat well on a budget, I was some what bemused to see Gwyneth Palttrow's attempts to feed her family on a budget. The #FoodBankNYCChallenge she undertook was to eat on $29 USD (equivalent to about $37 AUD). This was […]
Last Monday was really rainy and windy, so I wasn't that surprised on Tuesday when I woke up to find we had no power. Other than missing a morning cup of tea and breakfast, I wasn't that bothered and assumed by the time I got home in the evening, normal service would be resumed. Well […]
At the start of the year I was getting over 350 emails. A day. I’d wake up in the morning to over 150, skim through to try to find any important ones, but would rarely make much headway before new ones arrived. I’d keep some unread to read when I had time – which never […]
It's no secret that avocados are one of the best paleo foods you can get. Full of fat, the foundation of an amazing dessert recipe and with loads of alternative uses, you just can't beat an avocado. The frustrating thing is how expensive they are. They literally grown on trees, after all. Exactly how expensive? […]
Coconut oil is like wine – there are lots of great ones if you know where to look, just as there are some very disappointing ones out there! So make sure you get what you’re paying for. We all know by now how good coconut oil is, it’s a great way to get more fat […]
“Health food” commercials are getting worse and worse – and of course I'm not referring to adverts for kale or grass-fed beef. I'm talking about products with a list of unpronounceable ingredients – products I go out of my way to avoid. And given that you're reading my blog, I suspect you do too. There […]
I think I've finally perfected my coconut yoghurt recipe – well, to be honest I actually bought a thermometer (mine is similar to this one). I tried to wing it without one, but really, if you want to do this properly, you've got to get the temperatures right. Firstly, why coconut yogurt? Well, if you […]
Sale ends today! Since I started on my weight loss journey, I've learnt so much. Crucially – there is so much more to weight loss than just “eat less and move more”. That's why I've got together with the leading experts in nutrition, health, fitness and mind to bring you a unique bundle, giving you […]
When switching over to a real-food, paleo diet, one of the things so many people really struggle with is giving up the soft drinks. They’re addictive, really addictive. An awful lot of people, almost exclusively, drink cans of diet coke during the day, switching to glasses of diet coke at home. Years ago we were […]
I've written a lot before about some of the dodgy coconut milk on the shelves of your local health food store. You really have to check the ingredients carefully, it's near impossible to find one without the mysterious “guar gum”, not to mention stabilizers, emulsifiers and a host of chemicals I'd rather not consume. If […]
Just a few weeks ago I converted the old sand pit that the previous occupants of my house had left behind, to a vegetable patch. Well, when I say converted, I mean mixed some topsoil into the sand. I also re-purposed an old archway they’d left behind into a climbing frame for some green beans. […]
Whenever I even mention the b word I get called out. Yep, apparently bacon is highly processed and must be avoided at all costs. But is it really bad? Almost everything we eat is processed in one way or another. We buy our meat cut, or maybe ground. We buy our meat dried or frozen. […]
This giveaway is now closed I've just heard about a pretty awesome paleo giveaway that the guys at Bucks Books have organised… it's free to enter and the prizes are physical books and a premiere ticket to Paleo f(x) – and lots of other paleo goodies This is what you'll win: Paleo f(x) Premiere ticket […]
Have you ever tried meditating? Perhaps you’ve dismissed it as being a bit too hippy and new age? Or wouldn’t know where to start? Well I’m here to convince you why you should give it a go! What is meditation? I really like this description by Jon Kabat-Zinn: [meditation is] paying attention on purpose, in […]
Antibiotics are a touchy subject. There is a lot of overuse (you hear all the time about doctors prescribing them straight away, without even being sure what the issue is) and resistance is becoming a real problem. Whilst I’d love to say I’d never take them, there are certain situations where antibiotics truly are a […]
Do you get enough Vitamin D? Luckily we seem to be coming out of the sun-fearing era slightly, but even so, with so many of us in office jobs, it can be really hard to get enough vitamin D. Whilst some foods are fortified with vitamin D, they aren't natural whole foods-and even so, the […]
One thing I've really missed from my pre-paleo days is the humble cracker. They're just the perfect thing to go with cheese, hummus, all sorts of dips. But with fairly typical cracker ingredients looking like this: Wheat Flour, Vegetable Oil, Salt, Malt Extract, Yeast Raising Agent (E336, E500), Emulsifier (E322:Soy), Milk Solids That's a high […]
I've bought frozen fruit quite a few times recently. It’s often far cheaper than the fresh equivalent, and it’s far less wasteful, since I don’t eat a lot of fruit. In the summer it’s great for a quick frozen dessert too. So I’ve been horrified to read about the recent contamination recall on frozen mixed […]
So I had a couple of trays free in my dehydrator, and some zucchini's that had to be used… so I came up with some zucchini fries that are a great snack, or would make a perfect side dish for dinner. I know a lot of people miss crunchy textures when they go paleo – […]
Unfortunately so much of the fresh produce we eat isn't subject to the growing conditions we'd like. Toxic chemicals, such as fertilisers, sewage sludge, pesticides and herbicides can be used during the growing process. Pesticide use is widespread in conventionally grown produce and certain fruit and vegetables are found to have particularly high levels of […]
In my experimentation to make the perfect grain-free cracker, I came up with these cracker-balls, which if I do say so myself, are delicious! I used white potatoes and sweet potatoes, but I think you could easily use parsnips or even pumpkin or squash. The key is in the dehydration to give the crunchy end […]
Let's get one thing clear – these are a treat – not a daily indulgence (whenever I post sweet recipes I get comments about how cavemen wouldn't eat dessert, yet they're also the most popular recipes I post!). As the weather's been a bit cooler, it's been the perfect time to get my dehydrator out. […]
If you're eating the same old salad day in, day out, it's time to change it up! This Tuna and Celery Salad is a personal favourite – and the homemade dressing finishes it off nicely. When buying canned tuna make sure you get a good brand. Wild Planet Wild Albacore Tuna is a good go-to brand […]
I hadn't disappeared, in fact, I've been working harder than I've ever worked before. I told you a while ago about my struggle to lose the rest of the weight I had to lose. Not a great situation for a health blogger, I can tell you! How despite having a really good, clean, paleo diet […]
It’s that time of year again where the party season is in full flow. It’s a time where everyone should be in good spirits, surrounding themselves with great food, music, and most importantly, great company. It can sometimes be a bit of a challenge to stay on track with your Paleo lifestyle at this time […]
With a lot of my readers being American, I couldn’t ignore the fact that today is Thanksgiving in the USA. So if you’re American – Happy Thanksgiving – and if not – how about having your own international Thanksgiving day? It’s often quite hard to get hold of Turkey where I live in Australia, but […]
Do you celebrate Halloween? Like so many festivals, Halloween is heavily linked with trashy food. If you are interested in ways to have a great Halloween while still following a healthy Paleo lifestyle then read on, because I have some great ideas to help you have a fun holiday. One of the things to keep […]
If you’re short of time and aren't using a slow cooker – you need to get one! There’s nothing like coming home after a long day, to a freshly made, hot paleo dinner. If you've not used a crock-pot before, here are my top tips: Preparation They are completely safe to leave turned on all […]
Sometimes it's nice to make something simple and easy for dinner. And it doesn't get much easier than a stir fry. Whilst you can buy packets of ready to use vegetables to throw into a pan – don't do this! Where I live a packet of pre-prepared veggies is upwards of about $7.50 a kilo. […]
Don’t judge me – sometimes I buy my paleo food from Coles, my local grocery store. I live near a great greengrocer, butcher and an Aldi – and have a twice monthly farmers market a few suburbs away – but sometimes time and budget make paleo shopping in Coles the best option. So can you […]
I told you about my $50 weekly food budget and I thought I'd share with you how I've been achieving it. As I mentioned, I shop around between my local independent green grocers, Aldi and Coles supermarket. Whilst I find some good specials in Coles and Aldi, I almost always find the green grocers to […]
A while ago I wrote about why I don't buy ground beef (or any mince meat for that matter). But I love cooking with it. Making it yourself is the only way you can possibly: Know exactly what's in it Be sure it only contains good cuts of meat Know how fresh it is Know […]
I wrote the other day about my $50 weekly food budget – and how hyper aware I've become about how much food costs. I'm only shopping for one, I work from home, love cooking and have time to shop around. How hard must if be for families on tight budgets to eat well? I really […]
Egg Muffins are a win for quick and easy breakfast options. When I make them I make a big batch and keep them in the fridge. I use whatever vegetables I have left over, so you can go as plain or complex as you like. Recipe: Paleo Egg Muffins Author: Suz Crawt Recipe type: Breakfast Print […]
Last week I showed you the ingredients from five “health” foods – did you guess them right? Well, none of them are what I would class as a health food. Wouldn't you agree? Product one – this will help you lose weight Atkins: Endulge Caramel Nut Chew Bar Another reason why Atkins just isn't paleo. […]
If your local butcher is anything like mine, they might have a big secret… Since I moved out of Sydney last year, I've struggled to find a good butcher. I used to have an amazing organic butcher just a short walk from my house. My butcher would make me up paleo sausages to my exact […]
When I returned from my trip overseas, I went to my local Coles grocery store to get a few essentials to keep me going. I came out with one bag and $52 worse off. All I bought was a few veggies and some meat. Now I'm working for myself (more on this soon) something has […]
Deviled eggs are so easy to make, but create a big impact. Traditionally, they're made with non-paleo mayonnaise, but with a simple switch to my paleo mayonnaise, they're back on the menu again! I love devilled eggs as a party food, or just for a snack. Why have hard-boiled eggs, when you can make these? […]
There are a lot of “food” products out there with health claims, and sadly a lot of people who take the claims on face value – and don't give much thought to the ingredients…. I've found five popular products (I cringe to call them foods) with health claims in my local grocery store and I'd […]
Ever tried Kielbasa? Biala Kielbasa is a Polish smoked sausage traditionally made with pork, and seasoned with garlic and marjoram before being smoked. If you can find it – and it sticks to its traditional Polish routes, chances are it will be paleo – but make sure you check the ingredients. This is a really […]
How do you cut yours? I always used to get seeds everywhere when I cut up a capsicum (or bell pepper as they're known elsewhere in the world), until I found this technique. No mess, no wastage – and best of all the seeds stay together and can be easily removed. So all you need […]
I buy almost all of my produce fresh, but one of the few things I buy canned (shock horror!) is tomatoes. Before I go any further – BPA Let’s talk about BPA (Bisphenol-A). One of the main reasons put forward as to why you shouldn't buy food like tomatoes in cans, is that there is […]
A ranch dressing is great to go with crudités of raw vegetables like carrots, cucumber and broccoli. Unfortunately ranch dressing is usually not paleo thanks to all of the dairy, as it's typically made with buttermilk – or sometimes yoghurt or sour cream. The other problem is the shop bought stuff. Yuck! Have you seen the ingredients? […]
I received an interesting comment on one of my blog posts the other day that I thought I’d share here. TL;DR: Growing soybeans to feed cows is far too energy efficient, therefore we should eat less meat (or better still no meat). Here’s the comment in full… Hi there Suz I have enjoyed looking through […]
If you've done much paleo cooking you'll have noticed lots of recipes call for almond flour or almond meal. With flour a no-no, almond flour is a great alternative. What's the difference between almond meal and almond flour? Simple – almond meal is darker in colour because it is made with almonds with their skins […]
I had breakfast with some friends at the weekend, and seeing some cranberry juice on the table, thought I’d try some instead of my usual tea. Now cranberries are pretty sweet on their own – but this juice was so sickly sweet, I thought my teeth were going to fall out. I looked at the […]
I'm recently back from the UK, where a lot of my friends have young children. I was interested to learn about a new rule in the England, where children aged between four and seven (reception, year one and year two) are now all eligible for a free school lunch. The idea behind this, is a […]
Beef jerky is one of my favourite snacks. It's really filling, full of good fats and protein and easy to store. That is if you make your own. The shop bought stuff can have some nasty added ingredients. These ingredients are from a packet of Jack Link's Original Beef Jerky: Beef, water, Sugar, Soy Sauce […]
So conventional wisdom tells us that saturated fat is bad for us. We must only consume low-fat foods. We must eat 6 – 11 servings of healthy wholegrains every day. We must cook in healthy vegetable oils. We should avoid eating meat (especially red), especially on meatless Mondays. We should replace meat with soy instead. […]
There's nothing like a simple marinade to spice up an otherwise simple steak or fish dinner. This is a really easy marinade to put together; make it up in advance and store in in a jar in the fridge so it's ready to use. Recipe: Cajun Spice Marinade Author: Suz Crawt Recipe type: Sauces & Condiments […]
I shared with you a few months ago some of the strange Google search terms, which have landed people on this blog. Well this month there are more and I thought I’d share some of the funny ones with you. People do some really weird Google searches, don’t they?! fish sweet plantains and baked dolphin […]
I'm trying to get a lot more vegetables in my diet – particularly those of the green variety. Kale is my current favourite, it tastes a lot better than it looks and is densely packed with nutrition! Kale is a cruciferous vegetable – and in the Brassica family, but it packs far more of a nutritional punch […]
Despite having bought a far too small slow cooker (seriously, why make enough for one meal, when for the same effort you could have enough for several freezer meals?), I've recently been using my slow cooker a lot more. I love being able to put in a bit of effort in the morning, then coming […]
What type of salt do you use in your cooking? Despite all the warnings about how we should limit our sodium intake, if you eat a healthy unprocessed, natural diet, you may actually need more salt in your diet. Salt shouldn't be the sodium chloride – a highly refined, processed white substance devoid of nutrients […]
Looking for a recipe that's a little different? This recipe for Sticky Chilli and Apricot Salmon with Sautéed Sesame Collards is certainly that! The apricots and chilli create a great hot but sweet combination – this will be a huge hit with whoever you decide to cook it for! Recipe: Sticky Chilli and Apricot Salmon […]
If you've noticed you’re eating the same few foods day after day, maybe it’s time to shake things up?! Here are 11 unusual paleo friendly ingredients to change up your diet! Kelp noodles Who needs spaghetti when you can have these instead? Fish eyes Packed full of nutrition Porcini powder Add some of this into stews […]
Why have a boring salad, when you can have this zingy brightly coloured salad instead? With a few oranges and lemons still left on the tree, this is a great way to enjoy them! The main ingredient is carrots, but the herbs and spices and citrus make it quite unlike any other carrot you've had […]
Don't you just love a two ingredient recipe?! This is a great side dish if you have an abundance of zucchini, as I did. Next time you see it on special offer – buy it all! This dish is guaranteed to be a big talking point! This is a great side dish and a really […]
What would you buy if you were given $2000 to spend on your paleo lifestyle? Purely hypothetical, but let’s say you were given $2000 to spend on Amazon. On yourself. You’ve got half an hour to choose, before the offer expires. All those gadgets and books you’d love, but could never justify. Instead of buying […]
Wow – I wrote my first post on this blog three years ago today! Doesn't time fly? By that time I’d been eating paleo for the best part of a year, had lost loads of weight and was feeling amazing. I’d set this blog up ages before I plucked up the courage to start writing. […]
Do you have a smartphone obsession? I know I do… A few weeks ago, I was in Singapore for a couple of days on a stopover. After an insane bill the previous time I’d been overseas, I turned the data off on my iPhone. There was no wifi where I was staying, so for the […]
We all know we're supposed to eat five portions of fruit and vegetables a day. Apparently it doesn't really matter what you choose for your five portions, more fruit than veg, it makes no difference. Whether your portions are frozen, canned, dried or part of a drink – it's all good. Agree? Well, in the […]
This recipe is fresh, light, and oh so summery – perfect for an Al Fresco lunch or a light evening meal. I love how well the sweetness of the pear compliments the pork and the fennel; and I hope you do too! Recipe: Seared Pork, Pear and Fennel Salad Author: Suz Crawt Prep time: 10 […]
My gran is just about to start receiving “Meals on Wheels”, which is a great service. In principle. Vulnerable people (mainly the elderly) are provided with a cooked nutritious meal at lunchtime. For many recipients, this will be the main nutrition they get in that day, so it’s really important that the meal provides the […]
Didn't think you liked Brussels sprouts? Hold back your judgement until you've tried this recipe! Brussels sprouts are such an amazing source of nutrients packed with vitamin A, vitamin C, folate and so much goodness, if you've not liked them so far it's definitely worth giving them another try. This recipe is a great side to […]
In my quest to understand more about my slow metabolism, I've been looking more and more at my circadian rhythms. I've always been a night owl and tend to come alive late at night becoming super productive and creative, when everyone else is asleep. When I've worked long hours in the city – and had […]
If you’re looking for a ‘stir fry’ recipe with maximum flavour, look no further. This recipe is quick, easy, and comes with incredibly deep and complex flavours. Garlic, Tamarind, Mushrooms, Fish Sauce, Peppers, Shallots and Ginger all work in harmony and make this stir fry incredibly unique. As you’ll know if you've used tamarind before, […]
It always amuses me when people describe the Paleo Diet as a fad diet. Given that we’ve only been eating our current diets of junk and processed foods for the last two or three generations, isn’t the Standard American (or Australian) Diet the real fad?! You can’t really argue with paleo, I mean who could […]
Trust me, you've not had coleslaw until you've had bacon coleslaw! Bacon Coleslaw Author: Suz Crawt Prep time: 15 mins Total time: 15 mins Print Ingredients ½ a green cabbage, shredded 2 grated carrots 3 spring onions, trimmed and finely sliced 4 rashers of bacon*, cooked until crispy, then finely sliced For the dressing: 150ml […]
Chermoula is a North African flavour blend traditionally used for fish, but it’s zingy and fragrant flavours mean it is also the perfect accompaniment for roast chicken. My chicken recipes are always popular, so I thought I'd create a chicken version. Both the chicken and the vegetables rely on the cumin, which makes this dish […]
What to do when you have too many tomatoes? Make salsa of course! Salsa is a great dip and I often serve it with my home-made burgers. This recipe plays it safe, but for an extra kick, add some finely chopped fresh chilli to the mixture! Simple Salsa Author: Suz Crawt Recipe type: Sauces & Condiments […]
Who doesn't love pork belly!? It’s such a juicy, flavoursome and indulgent cut of meat. In this recipe, however, the vegetables are the star of the show. The wedges are everything they should be; crisp on the outside, soft and gooey in the middle, and seasoned to perfection. The beauty of using three different root […]
Who said you can't have birthday cake now you're eating paleo? My Mum is very careful to avoid all grains and sugars, so was both delighted and horrified when I presented her with this cake for her birthday! I didn't own up to the contents until she cut into it – she hadn't been expecting […]
Ever given much thought to the Psychology of Eating? It’s time for a whole new understanding of our relationship with food, with this weeks free online Psychology of Eating event. Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues are with us more than ever. People have abundant access to nutrition […]
Kale chips have to be one of the easiest, tastiest, and most fun ways to eat copious amounts of this green superfood. They are really easy to make; they just require a little patience and delicate seasoning. They can be enjoyed sweet (I’ve made both cinnamon and chocolate kale chips, both of which were delicious!) […]
Ever tried eating flowers? Not just any flowers of course, but so many are edible. I love marigolds in the garden, so thought I'd experiment with them in the kitchen. Turns out they have a bit of a citrus flavour, which went really well with the quick cucumber marigold pickle I made. Recipe: Cucumber Marigold […]
I had a friend coming round yesterday and wanted to make a paleo treat – only problem was I didn't have many ingredients. I've made these paleo treats before, but have always used lots of different ingredients. These came out great – sometimes it's best to keep things simple! Recipe: 4 Ingredient Paleo Bliss Bombs […]
Call yourself paleo? Not unless you use these essential gadgets you’re not… 1. A strawberry hull remover You haven’t been doing this by hand have you? 2. The egg cuber Essential for packed lunches and picnics to ensure your eggs don't roll away. 3. Dedicated fruit and veg choppers… I hope you aren't using a knife? […]
I never thought it would be possible, but sometimes I do get bored of ‘plain’ eggs and bacon for breakfast. A great way to break out of egg monotony is to vary your egg source – duck, goose, bantam and even ostrich eggs are all delicious, but my personal favourite is Quail’s Eggs. They have […]
I have a confession… I don’t grow all of my own food or shop exclusively from farmers markets, organic butchers and fishmongers. With a long commute and long hours, I often just don’t have the time to source my food in the way I’d like. Believe it or not, I've found Aldi can be a […]
Whether you call it a stew, a casserole, or a one pot – nothing beats a big, steaming bowl of tender meat, juicy veggies and rich gravy. Oxtail is a cheap and highly nutritious cut, and is perfect for stewing. However, the key to this recipe is the umami rich flavours that just dance on […]
Many people are put off eating rabbit because they are, let’s face it, incredibly cute. However, wild rabbit is one of the most sustainable meats you can buy, and you can guarantee it will have enjoyed a diet free of GM foods and artificial hormones. When simmered in a flavoursome liquid, it becomes incredibly tender. […]
Yet another recipe that proves cauliflower rice is just as good (if not better) as the real thing. I love the combination of flavours and textures that is unique to Paella – what other dish in the world will you find prawns, anchovies, chicken and bacon altogether, delicately infused with smoked paprika and saffron? I […]
What’s your favourite part of Aloo Gobi? Is it the blend of warming, aromatic spices? Perhaps the crispness of the cauliflower? Whatever it is, I’d guess it’s certainly not the potatoes. Whether you’re avoiding potatoes because they’re a nightshade, or you just don’t care for the insulin spike, you won’t miss them in this adapted […]
Have you tried Tilapia? I’ll admit, I don’t have good memories of fishcakes. Growing up, when someone said fishcake I would think of a soggy, batter coated starch ball with a slightly past its best fishy flavour. After eating clean for so long, I can’t imagine ever going near one of those again, but I […]
When available, mahi mahi is one of my favourite types of fish to eat. It’s really meaty, and full of flavour so requires little attention if you’re in a rush. That being said, this traditional Bajan style seasoning takes it to another level. Try and allow at least a couple of hours marinating time for […]
This soup is such a welcome change from the norm. The fragrant curry spices work perfectly with the parsnips, and the sweetness of the apple adds a whole different dimension. The texture is very different too thanks to the grated apple. Try serving topped with some toasted flaked almonds – delicious! Recipe: Curried Parsnip, Apple […]
It’s all very well reading the Paleo theory about why we should and shouldn't consume certain foods, but what I find most valuable is finding out how people actually eat – and how different foods affect them. With over 79,000 followers on the Paleo Network’s Facebook page, it’s become a great place to ask questions. […]
I'm a big fan of herbal tea, and one of my favourite blends is Chai. This is a twist on the classic that is slightly sweeter and creamier thanks to the coconut milk. It still retains all the spiced, warming goodness of standard chai though, so brew up a cup for everyone and unwind for […]
The more I've been looking into my own health (which all started with my inability to lose weight), the more thyroid issues seem to be involved. The standard tests show everything is “normal”, which clearly isn't the case. Which is why it’s great timing that the Thyroid Summit is about to start. The Thyroid Summit […]
Although it requires a lot of patience, pulled pork doesn’t actually require a great deal of time in the kitchen. Cure it overnight in the fridge, then cook slowly for 5 hours – and you have a seriously juicy, melt in the mouth cut of meat. The tricky part is getting the balance of flavours […]
Furikake. If you’ve never tried it before, now is the time to get this Unami boosting Japanese condiment in your life. It’s made with a base of black sesame seeds and seaweed, and some versions include ground fish and / or chilli. Some cheaper versions also include a few more untoward ingredients, so make sure […]
I love filling my plate with a big pile of roasted veggies for dinner. I make them the star of the show, with a side of animal protein and whatever greens I have lying around. I eat roasted vegetables at least 4 times per week, so I have to keep coming up with ways to […]
Warning: these are not pancakes as you expect them to be. When I created this recipe, I had no idea how to define the crisp, flavour packed savoury parcels of eggy goodness I had just created. In all honesty, they probably lie somewhere between a pancake, a fritter and a mini omelette. But the important […]
The ancient concept of Oil Pulling is enjoying somewhat of a renaissance in the modern health movement. The concept is a simple enough; you use a high quality, plant based oil (i.e. coconut oil) as a ‘mouthwash’ for between 15 and 20 minutes. But are there more benefits to this tradition than you might expect? […]
I’ve fallen a little bit in love with carob recently. It’s a richer, less sweet alternative to chocolate, and it makes wonderfully intense brownies and ‘hot chocolates.’ I’ve adapted my go to raw chocolate brownie recipe to include carob instead of cocoa, but the secret ingredient in these is the sweet potato. Not only does […]
Back in the days where I used to eat a more typically SAD diet, one of my favourite curries was a Rajma – a spicy, fragrant vegetarian dish made with kidney beans as the main ingredient. Even though beans are out of the question on the Paleo diet, I wanted to try and recreate the […]
