I know so many people find breakfast the hardest thing about eating a low-carb paleo diet. Well, if my 80 paleo breakfast ideas haven't given you any ideas, here's a recipe for Egg-y Tomatoes for you.
I love having eggs for breakfast as I find them so filling – and a great way to get a good amount of protein in, first thing in the morning. This recipes disguises the eggs with a homemade tomato puree and is super quick and easy. There really is no excuse not to start the day on a good breakfast, however busy you are.
This would go really well with some fresh salmon (make sure it's wild and local), or some paleo sausages.
I'd love to hear what a typical breakfast looks like for you. Do you tend to have the same thing most mornings? Or perhaps you just have leftovers from the night before?
Recipe: Egg-y Tomatoes
Equipment
- Blender
- Frying pan
Ingredients
- 3 medium tomatoes
- 45 ml (3 tablespoons) EV olive oil
- 6 free-range eggs
- salt and freshly ground black pepper
Instructions
- Prepare the Tomatoes: First, blend the tomatoes in a blender until smooth and put the mixture to one side.
- Heat the Oil: Heat the olive oil in a frying pan over medium heat.
- Cook the Tomatoes: Add the blended tomatoes to the pan and season with salt and pepper to taste. Stir the mixture while the excess liquid evaporates.
- Add the Eggs: Once the mixture has dried out, after about ten minutes, beat the eggs and stir them into the tomatoes.
- Cook the Eggs: Keep stirring until the eggs are cooked through.
- Serve: Serve immediately and enjoy!
Starting your day with a nutritious and satisfying breakfast doesn't have to be difficult. This Egg-y Tomatoes recipe is quick, easy, and perfect for busy mornings. Pair it with some wild salmon or paleo sausages for an extra protein boost. What’s your favourite paleo breakfast? Share your thoughts and variations in the comments below!
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