Furikake. If you’ve never tried it before, now is the time to get this Unami boosting Japanese condiment in your life. It’s made with a base of black sesame seeds and seaweed, and some versions include ground fish and/or chilli. Some cheaper versions also include a few more untoward ingredients, so make sure you check the label.

The recipe itself is the perfect option for those evenings when you have a million and one other things to do and hardly any time to spend in the kitchen – hence the ‘furious’ title. Thanks to the furikake, the flavour

ratio is sky-high. Take it from pan to plate in 10 minutes, relax, and chow down. Furiously.

This dish is not only quick and easy but also packed with flavour. The combination of beef, sweet potato, courgette, and furikake creates a unique and satisfying meal that will become a regular in your dinner rotation.

Furious Furikake Chilli Beef Hash paleo recipe-min
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5 from 2 votes

Recipe: Furious Furikake Chilli Beef Hash

This Furious Furikake Chilli Beef Hash is a quick and flavourful dinner option, perfect for busy evenings. The umami-rich furikake brings a unique Japanese twist to this Paleo-friendly dish, making it both nutritious and delicious.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Japanese, Paleo
Keyword: Furikake Chilli Beef Hash, Quick Paleo Dinner, Umami Beef Hash
Servings: 2
Calories: 450kcal
Cost: 18


  • Large frying pan


  • 1 tbsp coconut oil
  • 1 white onion sliced finely
  • 1 clove garlic finely chopped
  • 3 cm fresh ginger finely chopped
  • 1 green chilli deseeded and chopped
  • 400 g grass fed ground beef
  • 1 tbsp black pepper
  • 2 medium courgettes
  • 1 large sweet potato precooked
  • Large handful fresh coriander
  • 1/2 a lime juice
  • 1 tsp fish sauce
  • 4 tbsp furikake


  • First, heat the coconut oil in your largest frying pan. Add the onions and cook for 2-3 minutes until soft. Add the garlic, ginger, and chilli, and fry for a further couple of minutes.
  • Next, add the ground beef to the pan, season with the pepper, and mix well. Grate the courgette and peel and mash the sweet potato before adding them both to the mix. Cook for around 3 minutes until the sweet potato is reheated and the beef is cooked through.
  • Then, add a generous amount of coriander to the pan, along with the lime juice and fish sauce. Stir well, before serving on a bed of spinach and sprinkling with a large helping of furikake.
Furious Furikake Chilli Beef Hash paleo recipe-min

Creating this Furious Furikake Chilli Beef Hash allows you to enjoy a quick and satisfying meal that aligns with your Paleo lifestyle. The combination of furikake, ground beef, and fresh vegetables provides a unique and delicious flavour that will make your dinners special. This dish is perfect for those looking to maintain a grain-free and dairy-free diet while still enjoying hearty and flavourful meals.

Moreover, this recipe is versatile and can be adjusted to include your favourite vegetables or protein sources. It’s an excellent option for both kids and adults, ensuring everyone can enjoy a nutritious and tasty dinner.

For more delicious Paleo recipes, don't forget to subscribe to our newsletter and follow us on social media! Let us know how you enjoyed this Furious Furikake Chilli Beef Hash in the comments below. Happy cooking!

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