Sometimes it's nice to make something simple and easy for dinner. And it doesn't get much easier than a Simple Chicken Stir Fry.
Whilst you can buy packets of ready to use vegetables to throw into a pan – don't do this! Where I live a packet of pre-prepared veggies is upwards of about $7.50 a kilo. Or you can buy your vegetables individually. I get carrots for about $1 a kilo and cabbage for about $3 a head. Cheaper, probably fresher and only the nice bits. The only difference is that the pre-packed veg are drier which is better for stir frying. I just use a cheese cloth to remove the excess liquid from my freshly grated veg – and save lots of money in the process.
Recipe: Simple Chicken Stir Fry
Equipment
- Pan
- Cheesecloth or clean tea towel
- Food processor or grater
Ingredients
- Large spoonful of coconut oil
- Chicken breast free range, obviously
- 2 carrots
- Half a head of cabbage
- Dash coconut aminos
- Sea salt
Instructions
- Prepare Ingredients: First, melt the coconut oil in a pan over medium heat. Cut up the chicken into strips or dice it, as you prefer, and add it to the pan.
- Grate Vegetables: Grate the vegetables using a food processor or an old-school grater. Once grated, place them in a clean tea towel or cheesecloth and wring out the excess liquid. This step is crucial for achieving the perfect stir fry texture.
- Cook Chicken: Cook the chicken until it starts to look golden and is thoroughly cooked through.
- Add Vegetables: Add the grated vegetables to the pan with the chicken. Stir well to combine.
- Season: Add a dash of coconut aminos for flavouring and season with sea salt to your taste. Feel free to add herbs and spices if you want to change up the flavour profile.
- Serve: Serve hot and enjoy your quick and simple chicken stir fry. It's a perfect dish for a busy weeknight dinner.
This quick and simple chicken stir fry is not only budget-friendly but also incredibly delicious. By grating your own vegetables, you save money and ensure the freshest ingredients. Give this recipe a try and share your variations or favourite stir fry tips in the comments below!
 |
 |
 |
I have got to admit that I have nevr come across grated veggies before, though when you think of it, it adds up to a really quick way of cooking. Once you've done your grating. Think I need to invest in a food processor.