This seared pork recipe is fresh, light, and oh so summery – perfect for your next Al Fresco lunch or a light evening meal. I absolutely love how well the sweetness of the pear compliments the pork and the fennel; and I hope you do too!
Moreover, this salad is not only truly delicious, but also quick to prepare, making it an excellent choice for a healthy and satisfying meal. The combination of crisp vegetables, juicy pork, and sweet pear creates a harmonious blend of flavours and textures.
Recipe: Seared Pork, Pear and Fennel Salad
Equipment
- Bowl
- Cast iron griddle
- Rolling Pin
Ingredients
- 75 g watercress
- 75 g rocket
- Small handful fresh parsley roughly chopped
- 1 ripe pear diced
- 6 radishes sliced
- 2 pork chops
- 1 bulb fennel outer layer removed and chopped into slices 1cm thick
- Olive oil
- Zest of 1 lemon
- Handful crushed walnuts
- Sea Salt
- Black Pepper
Instructions
- Prepare the Salad Base: First, in a large bowl, toss together the watercress, rocket, parsley, diced pear, and sliced radishes. Divide this mixture evenly between two salad bowls.
- Prepare the Pork Chops: Next, roll a rolling pin over your pork chops to flatten them to about 2 cm thick. Drizzle the pork chops with a little olive oil and season liberally with sea salt and freshly ground black pepper.
- Sear the Pork and Fennel: Meanwhile, heat a cast iron griddle to a high heat. Place the pork chops and the fennel slices on the griddle at the same time. Sear for 2-3 minutes on each side until the pork is cooked through and the fennel slices are nicely golden.
- Rest the Meat: Allow the meat to rest for 2 minutes before cutting it into strips with a sharp knife.
- Assemble the Salad: Finally, scatter the pork strips and the fennel slices over the salads. Finish with a good drizzle of olive oil, a sprinkle of lemon zest, and a handful of crushed walnuts.
Creating this Seared Pork, Pear, and Fennel Salad is a wonderful way to enjoy a fresh and nutritious meal that fits perfectly into a Paleo lifestyle. Additionally, the combination of tender pork, sweet pear, coupled with crisp fennel creates a delightful balance of flavours and textures.
Furthermore, this salad is versatile and can be enjoyed as a main course or as a side dish. It's perfect for summer lunches or light dinners, offering a healthy and satisfying option that is both quick and easy to prepare – and why not make more to have some leftovers for the next day?
Finally, I hope you find this Seared Pork, Pear, and Fennel Salad as delicious as I do. I’d love to hear your thoughts and any variations you made to the recipe, so please share in the comments below.
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