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Welcome to the Paleo Network

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Which fats & oils do you actually use paleo diet coconut oil lard tallow olive oil cooking-min

Which fats & oils do you actually use?

May 11, 2014/5 Comments/in Blog Posts, Paleo /by Suz

All of the Paleo blogs you read rave about Coconut oil – but is this the fat people really use? I asked the followers of my Facebook page The Paleo Network this exact question: Which fat and oils do you use? And with over 300 mentions of different fats and oils, guess which was the […]

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https://paleo.com.au/wp-content/uploads/2015/09/Which-fats-oils-do-you-actually-use-paleo-diet-coconut-oil-lard-tallow-olive-oil-cooking-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-05-11 09:02:502015-12-01 13:04:12Which fats & oils do you actually use?
Paleo Network Recipe SPINACH, MACKEREL RED CAPSICUM FRITTATA-min

Recipe: Spinach, Mackerel and Red Capsicum Frittata

May 10, 2014/1 Comment/in Breakfast, Cooking, Eggs, Food, Paleo, Recipe, Under 30 Minutes, Vegetarian/ Vegan /by Suz

Eggs really do make the best breakfasts, but sometimes it’s all too easy to get stuck in a rut by cooking them the same way every morning. Mix things up by giving this frittata a try – it's quick, nutrient dense and super tasty. A perfect way to start your day; with a delicious combination […]

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https://paleo.com.au/wp-content/uploads/2015/10/Paleo-Network-Recipe-SPINACH-MACKEREL-RED-CAPSICUM-FRITTATA-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-05-10 00:14:422015-12-01 13:04:22Recipe: Spinach, Mackerel and Red Capsicum Frittata
MTHFR genetic testing DNA paleo mutation methyl-tetrahydrofolate reductase heterozygous 1298C 677T weight loss-min

MTHFR – say what?

May 8, 2014/21 Comments/in Blog Posts, Health, Paleo, Weight Loss /by Suz

If you've been following my series on investigating my inability to lose weight, you’ll have read about my blood test results last week. (Catch up on the other posts in the series here, here , here , here and here). Well, the other component to those test results was the genetic results… I knew these results were fine too, […]

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https://paleo.com.au/wp-content/uploads/2015/09/MTHFR-genetic-testing-DNA-paleo-mutation-methyl-tetrahydrofolate-reductase-heterozygous-1298C-677T-weight-loss-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-05-08 00:14:102015-12-01 13:04:29MTHFR - say what?
Slow cooked Garlic-Balsamic Lamb with Parsnip Mash paleo dinner recipe-min

Recipe: Slow cooked Garlic-Balsamic Lamb with Parsnip Mash

May 6, 2014/1 Comment/in Cooking, Dinner, Food, Lamb & Goat, Paleo, Recipe /by Suz

Perhaps the ultimate post workout meal, this slow cooked dish is packed with protein and has a decent amount of complex carbs too. Not only that, its bursting with Vitamin B12, Niacin and Zinc – and best of all, its hassle free. Whack it all in a pot around midday, and don’t worry about it […]

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https://paleo.com.au/wp-content/uploads/2015/10/Slow-cooked-Garlic-Balsamic-Lamb-with-Parsnip-Mash-paleo-dinner-recipe-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-05-06 00:20:392015-12-01 13:04:39Recipe: Slow cooked Garlic-Balsamic Lamb with Parsnip Mash
Chocolate Orange and Fig Pudding paleo recipe dessets sweet treat-min

Recipe: Chocolate Orange and Fig Pudding

May 3, 2014/0 Comments/in Cooking, Desserts, Food, Paleo, Recipe, Vegetarian/ Vegan /by Suz

Caught somewhere in the dreamy middle ground of a chocolate mousse and a chocolate pudding, this recipe is about as indulgent as it gets on a Paleo diet – but you can sleep soundly knowing that it’s full of healthy fats and nutrients, and low on the sugar. The secret ingredient in this recipe is […]

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https://paleo.com.au/wp-content/uploads/2015/10/Chocolate-Orange-and-Fig-Pudding-paleo-recipe-dessets-sweet-treat-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-05-03 00:10:482015-12-01 13:04:54Recipe: Chocolate Orange and Fig Pudding
The blood test results are in paleo weight loss slimming diet-min

The blood test results are in…

May 1, 2014/19 Comments/in Blog Posts, Health, Paleo, Weight Loss /by Suz

If you've been following my series on my weight loss struggle – and discoveries, you’ll have read how I’ve struggled to lose weight (despite my paleo diet and exercise), the tests I had done and experts I saw, my DXA body scan and how wildly out my metabolism turned out to be. This week it’s […]

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https://paleo.com.au/wp-content/uploads/2015/09/The-blood-test-results-are-in-paleo-weight-loss-slimming-diet-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-05-01 00:12:492015-12-01 13:05:09The blood test results are in...
Sirloin Steak with Chimchurri Sauce and Caramelised Onions paleo recipe dinner grass fed beef-min

Recipe: Sirloin Steak with Chimchurri Sauce and Caramelised Onions

April 29, 2014/0 Comments/in Beef, Cooking, Dinner, Food, Paleo, Recipe, Under 30 Minutes /by Suz

Let’s face it – there’s nothing better than a tender, succulent piece of grass fed steak. My particular favourite is a dry aged sirloin, but I also love fillet and porterhouse on special occasions. If you've never heard of it before, Chimchurri sauce is an Argentinian recipe made from a blend of olive oil, garlic […]

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https://paleo.com.au/wp-content/uploads/2015/10/Sirloin-Steak-with-Chimchurri-Sauce-and-Caramelised-Onions-paleo-recipe-dinner-grass-fed-beef-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-29 00:32:182015-12-01 13:05:26Recipe: Sirloin Steak with Chimchurri Sauce and Caramelised Onions
Almost free health products paleo-min

Almost free health products…

April 27, 2014/1 Comment/in Blog Posts, Health, Paleo /by Suz

I just found out about a new feature on iherb called “Trial Pricing” today that I thought I should share with you. On their trial page they offer a handful of things (there are 57 at the time of writing this) at a hugely discounted rate, limited to one per customer. Some of the trial […]

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https://paleo.com.au/wp-content/uploads/2015/09/Almost-free-health-products-paleo-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-27 09:02:022017-03-05 14:29:33Almost free health products...
Chilli and Cumin meatballs with a mango and pomegranate salsa paleo dinner recipe-min

Recipe: Chilli and Cumin meatballs with a mango and pomegranate salsa

April 26, 2014/0 Comments/in Cooking, Desserts, Food, Lamb & Goat, Paleo, Recipe /by Suz

This meatball recipe took a little while to perfect, but when I finally got there, the results were outstanding. The heat of the meatballs is balanced perfectly with the natural sweetness of the mango salsa (with an added ginger kick!). They can be pan fried or oven baked, and freeze really well too. Go on, […]

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https://paleo.com.au/wp-content/uploads/2015/10/Chilli-and-Cumin-meatballs-with-a-mango-and-pomegranate-salsa-paleo-dinner-recipe-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-26 00:12:082015-12-01 13:05:41Recipe: Chilli and Cumin meatballs with a mango and pomegranate salsa
Paleo recipe Creamy Coconut Slow Cooker Beef dinner crockpot-min

Recipe: Creamy Coconut Slow Cooker Beef

April 21, 2014/1 Comment/in Beef, Cooking, Dinner, Food, Paleo, Recipe /by Suz

Curries made in the slow cooker are one of my favourite things to make – not only are they much less hassle than a regular curry that requires constant babysitting, the extended cooking time allows the flavours to really develop. Beef is a great meat to use in the slow cooker, especially the cheap cuts […]

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https://paleo.com.au/wp-content/uploads/2015/10/Paleo-recipe-Creamy-Coconut-Slow-Cooker-Beef-dinner-crockpot-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-21 00:16:212015-12-01 13:11:55Recipe: Creamy Coconut Slow Cooker Beef
paleo diet gut health probotics-min

It’s not just about you…

April 20, 2014/1 Comment/in Blog Posts, Health, Paleo /by Suz

It may be a little strange to think of, but the body you inhabit isn't strictly your own. In fact, you’re sharing it with approximately 100 trillion bacteria that colonise your gut – your own unique army of micro-organisms. But it’s not as scary as it sounds, as these tiny creatures control your health in […]

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https://paleo.com.au/wp-content/uploads/2015/09/paleo-diet-gut-health-probotics-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-20 09:25:252015-12-01 13:12:02It’s not just about you...
It's official - I have a slow metabolism paleo primal diet weight loss metabolic testing BMR accurate methods Australia Sydney-min

It's official – I have a slow metabolism

April 17, 2014/3 Comments/in Blog Posts, Health, Paleo, Weight Loss /by Suz

I've been talking about my own weight loss struggle, and the journey I'm on to find out exactly what’s going on (and what I can do about it). You can catch up on the first three posts here, here and here. This week, it's all about metabolism. Last week I told you about my body scan, […]

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https://paleo.com.au/wp-content/uploads/2015/09/Its-official-I-have-a-slow-metabolism-paleo-primal-diet-weight-loss-metabolic-testing-BMR-accurate-methods-Australia-Sydney-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-17 00:12:132015-12-01 13:12:11It's official - I have a slow metabolism
Poached Beef Tongue paleo recipe dinner lunch-min

Recipe: Poached Beef Tongue with a Fresh Herby Salad

April 15, 2014/3 Comments/in Beef, Cooking, Food, Lunch, Paleo, Recipe, Salads, Under 30 Minutes /by Suz

Beef tongue is one of those wonderful cuts of offal that, with just a little love and careful attention, can be transformed from butcher’s cast off to a tender, delicious and incredibly cheap source of protein, zinc, and vitamin B12. It is considered a delicacy in many traditional cultures, and is widely renowned as one […]

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https://paleo.com.au/wp-content/uploads/2015/10/Poached-Beef-Tongue-paleo-recipe-dinner-lunch-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-15 00:08:212015-12-01 13:12:16Recipe: Poached Beef Tongue with a Fresh Herby Salad
Paleo giveaway competition prize draw enter

GIVEAWAY! Win a free copy of IQS Kids Book!

April 13, 2014/5 Comments/in Books, Ex, Giveaway, Paleo /by Suz

It's giveaway time! I'm going to be giving one reader a free copy of the new I Quit Sugar Kids Cookbook! This book is exactly what you need if you're trying to get your children eating healthily but are struggling for ideas and inspiration. In the beautiful book you'll find: 85+ fructose-free party recipes, breakfast ideas, […]

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https://paleo.com.au/wp-content/uploads/2015/03/Paleo-giveaway-competition-prize-draw-enter.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-13 09:00:002016-01-24 13:48:08GIVEAWAY! Win a free copy of IQS Kids Book!
Paleo recipe Texan Style Sweet Potato and Bison Burgers beef grass fed-min

Recipe: Texan Style Sweet Potato and Bison Burgers

April 12, 2014/0 Comments/in Beef, Cooking, Food, Lunch, Paleo, Recipe, Under 30 Minutes /by Suz

As you may already know, I’m a MASSIVE fan of cooking with Bison. I find it has a richer taste than beef, and for that reason it pairs exceptionally well with smoky flavours like bacon and paprika. You’ll find them all, and more, in these delicious burgers; and best of all, you’ll have them on […]

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https://paleo.com.au/wp-content/uploads/2015/10/Paleo-recipe-Texan-Style-Sweet-Potato-and-Bison-Burgers-beef-grass-fed-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-12 00:20:292015-12-01 13:12:32Recipe: Texan Style Sweet Potato and Bison Burgers
My DXA body scan dexa weight loss body fat-min

My DXA body scan

April 10, 2014/10 Comments/in Blog Posts, Health, Paleo, Weight Loss /by Suz

Last week I wrote about my weight loss struggles, and my first appointments with a naturopath and functional doctor… Exactly how overweight am I? As I spoke about in my first post, my weight has not budged within a 3kg range since 2010, despite following a paleo diet and exercising regularly. Everyone always tells you […]

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https://paleo.com.au/wp-content/uploads/2015/09/My-DXA-body-scan-dexa-weight-loss-body-fat-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-10 00:07:452015-12-01 13:12:46My DXA body scan
Paleo Network Recipe Bacon Jalapeno Fritta Breakfast-min

Recipe: Bacon and Jalapeno Frittata

April 8, 2014/6 Comments/in Bacon, Breakfast, Cooking, Eggs, Food, Paleo, Recipe /by Suz

Does food get any more comforting and soul nourishing than a giant slab of frittata? It’s one of my favourite meals to have for breakfast, lunch, and even as a snack – so I always make a giant version (between 6 and 8 eggs!) and keep it in the fridge for sustenance throughout the week. […]

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https://paleo.com.au/wp-content/uploads/2015/10/Paleo-Network-Recipe-Bacon-Jalapeno-Fritta-Breakfast-min.jpg 530 530 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-08 00:14:322015-12-01 13:12:55Recipe: Bacon and Jalapeno Frittata
Why you need to eat more salt not less paleo diet-min

Why you need to eat more salt

April 6, 2014/2 Comments/in Blog Posts, Cooking, Food, Health /by Suz

The title of this article may come as a bit of a shock to some, especially with the range of ailments an increased salt intake has been linked to. Salt is vilified by conventional wisdom; but then again, so is saturated fat. We know that the ‘experts’ don’t always get it right, and it seems […]

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https://paleo.com.au/wp-content/uploads/2015/09/Why-you-need-to-eat-more-salt-not-less-paleo-diet-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-06 09:24:532015-12-01 13:13:11Why you need to eat more salt
Cinnamon and molasses flax cookies paleo recipe dessert sugar free gluten free dessert-min

Recipe: Cinnamon and molasses flax cookies

April 5, 2014/2 Comments/in Baking, Cooking, Desserts, Food, Paleo, Recipe, Under 30 Minutes, Vegetarian/ Vegan /by Suz

Cinnamon and molasses flax cookies – the name says it all doesn’t it? These paleo treats are warming and lightly spiced, with a melt in the mouth texture. The molasses and flax work together in this recipe to bind the cookie dough, so no eggs are needed. Best of all, they are ready in less […]

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https://paleo.com.au/wp-content/uploads/2015/10/Cinnamon-and-molasses-flax-cookies-paleo-recipe-dessert-sugar-free-gluten-free-dessert-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-05 00:08:082015-12-01 13:13:22Recipe: Cinnamon and molasses flax cookies
paleo recipe slow cooker Jamaican goat curry crockpot dinner-min

Recipe: Slow Cooker Jamaican Goat Curry

April 3, 2014/1 Comment/in Cooking, Dinner, Food, Lamb & Goat, Paleo, Recipe /by Suz

Ever tried goat? I’ll admit, it can be a bit of a challenging meat. It took me quite a few visits to my butchers before I finally learnt how to use it properly. Through experimenting, I’ve learnt that it requires an extended, slow cooking method in order to make it tender. The meat itself is […]

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https://paleo.com.au/wp-content/uploads/2015/10/paleo-recipe-slow-cooker-Jamaican-goat-curry-crockpot-dinner-min.jpg 590 590 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-03 00:12:002015-12-01 13:13:38Recipe: Slow Cooker Jamaican Goat Curry
Why I'm eating margarine & 6 other non Paleo foods again paleo diet april fools day-min

Why I'm eating margarine & 6 other non Paleo foods again

April 1, 2014/23 Comments/in Blog Posts, Health, Paleo /by Suz

I've been thinking a lot about my diet recently, and I'm getting a little worried that being fully Paleo maybe isn't the healthiest choice I can make. After speaking to several health experts recently, and reading up on the latest government recommendations, I've started to get really worried about how healthy my Paleo diet really […]

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https://paleo.com.au/wp-content/uploads/2015/09/Why-Im-eating-margarine-6-other-non-Paleo-foods-again-paleo-diet-april-fools-day-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-04-01 00:20:292015-12-01 13:13:47Why I'm eating margarine & 6 other non Paleo foods again
Weird paleo google searches paleo network-min

This week's strangest Google searches

March 30, 2014/3 Comments/in Blog Posts, Paleo /by Suz

Every so often I look at the Google searches that brings people to this blog. And as you’ll see, there are some really strange ones. These are the searches that have confused me this week… “what to feed a maltese dog that has allergies and is sick of eating kangaroo mince???” (Er, just a suggestion […]

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https://paleo.com.au/wp-content/uploads/2015/09/Weird-paleo-google-searches-paleo-network-min.jpg 500 500 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-03-30 00:03:002015-12-01 13:16:04This week's strangest Google searches
Paleo recipe Shredded Chicken with Courgette Ribbons, Kalamata Olives, Sundried Tomatoes and Lemon dinner lunch-min

Recipe: Shredded Chicken with Courgette Ribbons, Kalamata Olives, Sundried Tomatoes and Lemon

March 29, 2014/0 Comments/in Cooking, Food, Lunch, Paleo, Poultry, Recipe, Under 30 Minutes /by Suz

There are plenty of reasons I love this recipe, but there are two that stand out way above the rest. Firstly, it's ready in under 5 minutes, and secondly, it looks like it’s taken you all day! It’s perfect for summer BBQs where you’d much rather be spending your time with friends and family rather […]

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https://paleo.com.au/wp-content/uploads/2015/10/Paleo-recipe-Shredded-Chicken-with-Courgette-Ribbons-Kalamata-Olives-Sundried-Tomatoes-and-Lemon-dinner-lunch-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-03-29 00:10:542015-12-01 13:14:03Recipe: Shredded Chicken with Courgette Ribbons, Kalamata Olives, Sundried Tomatoes and Lemon
Why can't I lose weight loss paleo primal diet-min

Getting answers – why can't I lose weight?

March 27, 2014/6 Comments/in Blog Posts, Health, Weight Loss /by Suz

Last week I wrote about my weight loss struggles, and how I finally realised there might be more than “eat right, eat less and move more” to the weight loss equation…   The Naturopath After speaking to my naturopath-trainee friend Jodie, I got an appointment with one of Sydney’s top naturopaths. I've always been a […]

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https://paleo.com.au/wp-content/uploads/2015/09/Why-cant-I-lose-weight-loss-paleo-primal-diet-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-03-27 00:25:322015-12-01 13:14:14Getting answers - why can't I lose weight?
Citrus Chicken, Parsnip and Swede One Pot paleo dinner recipe-min

Recipe: Citrus Chicken, Parsnip and Swede One Pot

March 25, 2014/6 Comments/in Cooking, Dinner, Food, Paleo, Poultry, Recipe /by Suz

Perfect for those long, lazy Sundays when there isn't anything to do but sit and wallow in the wonderful fragrances spilling out from your oven, this no fuss ‘One Pot’ is about as simple and as satisfying as it gets. The unique flavours of the root vegetables marry together perfectly with the light citrus ‘zing’ […]

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https://paleo.com.au/wp-content/uploads/2015/10/Citrus-Chicken-Parsnip-and-Swede-One-Pot-paleo-dinner-recipe-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-03-25 00:12:152015-12-01 13:14:24Recipe: Citrus Chicken, Parsnip and Swede One Pot
Your Health Messages To YOURSELF Ten Years Ago paleo network-min

Your Health Messages To YOURSELF Ten Years Ago

March 23, 2014/1 Comment/in Blog Posts, Health, Paleo /by Suz

I recently asked the fans of my Facebook Page The Paleo Network this question: “If you could go back and tell yourself a key health message ten years ago – what would it be?” What would your answer be? There were hundreds of answers covering all sorts of aspects of physical & emotional health, here […]

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https://paleo.com.au/wp-content/uploads/2015/09/Your-Health-Messages-To-YOURSELF-Ten-Years-Ago-paleo-network-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-03-23 09:29:132015-12-01 13:14:48Your Health Messages To YOURSELF Ten Years Ago
paleo recipe Roasted Brussels Sprout, Shallot and Sesame Slaw-min

Recipe: Roasted Brussels Sprout, Shallot and Sesame Slaw

March 22, 2014/0 Comments/in Cooking, Food, Paleo, Recipe, Sides, Under 30 Minutes, Vegetables /by Suz

Brussels sprouts are one of the most humble, least glamorous vegetables around. They’re often overlooked in favour of other members of the brassica family; but personally, they’re one of my favourites. Rather than just steaming them, I thought it would be great to roast them in a little oil and turn them into a kind […]

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https://paleo.com.au/wp-content/uploads/2015/10/paleo-recipe-Roasted-Brussels-Sprout-Shallot-and-Sesame-Slaw-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-03-22 00:09:572015-12-01 13:15:15Recipe: Roasted Brussels Sprout, Shallot and Sesame Slaw
Why can’t I lose weight My story weight loss slimming paleo diet-min

Why can’t I lose weight? My story…

March 20, 2014/71 Comments/in Blog Posts, Health, Paleo, Weight Loss /by Suz

Ask almost anyone how to lose weight and you’ll get the same answer. It’s easy. All you need to do is eat less and move more. In the Paleo world it's almost as bad – eat Paleo and your weight will naturally regulate. For a lot of people, this seems to be the case – […]

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http://paleo.com.au/recipe-sweet-potato-chocolate-chip-muffins/

Recipe: Sweet Potato and Chocolate Chip Muffins

March 18, 2014/6 Comments/in Baking, Cooking, Desserts, Food, Paleo, Recipe, Under 1 hour, Vegetarian/ Vegan /by Suz

I find myself wanting to eat baked goods like muffins, cookies and cakes very rarely now I’m Paleo. There’s always an abundance of ‘real food’ like meats, veggies, eggs, fruit and nuts sitting in my fridge, and nine times out of ten I will always go for something from this list rather than starting a […]

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https://paleo.com.au/wp-content/uploads/2015/10/Sweet-Potato-and-Chocolate-Chip-Muffins-recipe-paleo-sweet-treat-dessets-cake-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2014-03-18 00:14:492015-12-01 13:15:35Recipe: Sweet Potato and Chocolate Chip Muffins
Five Ways to Eat Your Sunscreen paleo natural SPF UV rays vitamin D-min

Five Ways to Eat Your Sunscreen

March 16, 2014/4 Comments/in Blog Posts, Health, Paleo, Sun /by Suz

Despite what conventional wisdom would have you believe, it is not in any way a bad thing to spend plenty of time in the sunshine – provided you don’t burn. On the contrary, it is essential to good health; it is the best (and only significant) source of Vitamin D, it ramps up serotonin (the […]

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http://paleo.com.au/recipe-sweet-potatoes-turkey-mango-lime/

Recipe: Refilled Sweet Potatoes with Turkey, Mango and Lime

March 15, 2014/0 Comments/in Cooking, Food, Lunch, Paleo, Recipe, Sides, Vegetables /by Suz

A great way to use up leftovers from a roast dinner – substituting the turkey for chicken or any other free range bird will be just as good! This recipe is an easy lunch to do the night before, as you can simply bung the sweet potatoes in the oven to roast whilst you carry […]

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5 Ways to get more coconut oil in your diet paleo diet primal fat nutrition-min

5 Ways to get more coconut oil in your diet (I did number 4 today)

March 13, 2014/3 Comments/in Blog Posts, Cooking, Fat, Food, Health /by Suz

You know the health benefits of coconut oil by now. It’s loaded with MCT’s (Medium Chain Triglycerides) and is a wonderful source of healthy saturated fat. It’s antiseptic, antimicrobial and anti-fungal, is excellent at improving gut health and even boosts your metabolism. There’s also a lot of research indicating it’s great for dementia/ Alzheimer's patients. […]

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Recipe Crispy Spiced Chicken Thighs schnitzel paleo network 680 min

Recipe: Crispy Spiced Chicken Thighs

March 11, 2014/0 Comments/in Cooking, Dinner, Food, Paleo, Poultry, Recipe, Under 1 hour /by Suz

The clue is in the name – these chicken thighs are suitably spicy and oh so satisfyingly crispy, thanks to a mix of ground almonds and desiccated coconut. Throw the soggy, batter coated, southern fried chicken portions in the bin – these are where it's really at. I used ginger, cayenne pepper for a bit […]

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60 Stupid Reactions To Your Paleo Diet-min

60 Stupid Reactions To Your Paleo Diet

March 9, 2014/8 Comments/in Blog Posts, Paleo /by Suz

Luckily, most people in my life either eat a broadly Paleo diet now – or at least understand it. But over the years I’ve been eating this way, I’ve had so many negative  (or just plain confused) reactions from people, questioning why I've been eating this way. Which of these reactions have you had? And […]

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Paleo Tabbouleh bulgar wheat free recipe dinner lunch-min

Recipe: Paleo Tabbouleh

March 8, 2014/2 Comments/in Cooking, Food, Paleo, Recipe, Sides, Under 30 Minutes, Vegetables, Vegetarian/ Vegan /by Suz

Who needs Bulgur Wheat when you have the oh so versatile cauliflower? The magic in Tabbouleh lies in the fresh herbs and seasoning, not the grains, so it isn’t something you should go without enjoying. Works great with Moroccan style chicken or lamb. Paleo Tabbouleh Ingredients: 1 cauliflower, leaves removed 2 large handfuls fresh parsley 1 […]

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Does the paleo diet help with arthritis-min

Can Eating a Paleo Diet Help With Arthritis?

March 6, 2014/5 Comments/in Blog Posts, Food, Health, Paleo /by Suz

A couple of weeks ago I was asked by a reader whether adopting a paleo diet would help with their mother’s Arthritis – not having any experience of Arthritis myself, what better way to find out more than to post the question on the Paleo Network’s Facebook page? With almost 60,000 fans, there were a […]

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Teriyaki Beef Salad recipe dinner lunch Asian grass-fed-min

Recipe: Teriyaki Beef Salad

March 4, 2014/0 Comments/in Beef, Cooking, Food, Lunch, Paleo, Recipe, Salads /by Suz

Does a big bowl of beef strips, cauliflower rice and colourful vegetables smothered in copious amounts of paleo approved teriyaki sauce count as a salad? Of course it does! Dig in and enjoy the sweet, sticky asian flavours that marry together so well in this lunchtime favourite. Teriyaki Beef Salad Ingredients: 400g grass fed beef strips […]

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Where Canola's Grow Rapeseed oil vegetable oil healthy paleo diet-min

Ever Wondered Where Canola's Grow?

March 2, 2014/1 Comment/in Blog Posts, Cooking, Food, Health, Paleo /by Suz

Canola oil, otherwise known as rapeseed oil, is an oil growing in popularity in the Western world due to its supposed ‘healthiness’ as well as the fact that it is cheap to produce, and therefore, consume. Many people who follow conventional wisdom are switching to canola oil as their oil of choice for frying, roasting […]

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Steamed Red Curry Salmon paleo recipe dinner Indian fish-min

Recipe: Steamed Red Curry Salmon

March 1, 2014/0 Comments/in Cooking, Dinner, Fish & Seafood, Food, Paleo, Recipe, Under 30 Minutes /by Suz

In my opinion, there is no better way to cook salmon than gently in the oven, covered with foil. It circulates all the flavour, and the fish stays beautifully moist as the condensation returns to the roasting dish. This Thai inspired recipe is both spicy and fragrant, and makes a wonderful, quick and easy midweek […]

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7 Ways to Keep it Paleo While Travelling on the road healthy diet flying plane flights airport-min

7 Ways to Keep it Paleo While Travelling

February 27, 2014/0 Comments/in Blog Posts, Events /by Suz

Whether it’s a holiday, a business trip, or just visiting friends and family, sometimes it can be difficult staying on track with your Paleo lifestyle when you’re travelling. We've all been in a situation at one time or another where we've been faced with food, sleep, or exercise difficulties when away from home – the […]

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Fragrant Citrus Duck Tagine paleo recipe Moriccan Eastern European-min

Recipe: Fragrant Citrus Duck Tagine

February 25, 2014/0 Comments/in Cooking, Dinner, Food, Paleo, Recipe, Wild Game /by Suz

This recipe is deliciously fruity and fragrant, capturing a blend of Eastern European and Moroccan flavours. It's brilliantly Paleo as well, as all the cooking is done in the fat that is released naturally from the duck legs! Fragrant Citrus Duck Tagine Ingredients: 4 free range duck legs 3 – 4 medium shallots, finely chopped 2 […]

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6 Unusual Meats You Should Try paleo diet-min

6 Unusual Meats You Should Try

February 23, 2014/3 Comments/in Blog Posts, Cooking, Food, Paleo /by Suz

One of the many luxuries of a Paleo diet is all of the high quality meat, fish and poultry there is to enjoy. For me, it doesn’t get better than a grass fed fillet steak, a crisp wild salmon fillet or a couple of juicy chicken thighs. However, there are times when it feels like […]

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Grilled Trout with Ginger and Coriander paleo fish dinner recipe-min

Recipe: Grilled Trout with Ginger and Coriander

February 22, 2014/0 Comments/in Cooking, Dinner, Fish & Seafood, Food, Paleo, Recipe, Under 30 Minutes /by Suz

The meaty, Omega 3 rich trout is a highly versatile fish, and one I often use as an alternative to Salmon. In this recipe, it perfectly compliments the punchy flavours of the Ginger and Chilli. Goes great with a side of courgette (zucchini) pasta and a wedge of lime. Grilled Trout Ingredients: 4 whole trout, cleaned, […]

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The Paleo Guide to Cooking Oils which coconut oil olive lard tallow vegetable sunflower canola healthy-min

The Paleo Guide to Cooking Oils

February 20, 2014/3 Comments/in Blog Posts, Cooking, Food, Paleo /by Suz

In the Paleo world, we’re not scared of fat. Quite the contrary – we embrace healthy fats and encourage liberal consumption. We worship the health giving properties of coconut oil, olive oil and grass fed ghee. At the same time, we understand the danger of rancid seed oils with a scarily high Omega 6 content. […]

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Raw Chocolate Maple and Pecan Fudge recipe paleo primal sugar free sweet streats dessert-min

Recipe: Raw Chocolate Maple and Pecan Fudge

February 18, 2014/0 Comments/in Baking, Cooking, Desserts, Food, Paleo, Recipe, Vegetarian/ Vegan /by Suz

Makes roughly 20 squares The classic combination of Maple and Pecan tastes like heaven in this silky smooth raw chocolate fudge. I added Lucuma for a touch extra sweetness and to ramp up the levels of iron and calcium, but its not essential. Raw Chocolate Maple and Pecan Fudge Ingredients: 1 cup pecans, roughly chopped ½ […]

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Curried Tilapia in Coconut Sauce fish paleo dinner recipe lunch-min

Recipe: Curried Tilapia in Coconut Sauce

February 15, 2014/0 Comments/in Cooking, Dinner, Fish & Seafood, Food, Paleo, Recipe, Under 30 Minutes /by Suz

I love Tilapia, but this recipe also works great with halibut, monkfish, mullet, or any other sustainably caught, meaty white fish. Serve with a heap of cauliflower rice and fresh veggies. Curried Tilapia Ingredients: 1 tbsp coconut oil 1 large onion, diced 2 garlic cloves, crushed 2 tsp ground cumin 1 tsp ground coriander 1 […]

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How people react when I tell them I eat paleo 6 reactions diet healthy eating-min

The Six Most Common Reactions I Get When I Tell People I Eat Paleo

February 13, 2014/2 Comments/in Blog Posts, Health, Paleo /by Suz

In a world where different cultures, races, religions and sexualities gain more acceptance than ever before, it never fails to surprise me how much shock and confusion people express when I explain to them about my Paleo lifestyle. It’s amazing how even though the knowledge is out there for everyone to access, so many people […]

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Secret Green Smoothie vitamin c paleo diet recipe primal juice juicing-min

Recipe: Vitamin C Secret Green Smoothie

February 11, 2014/0 Comments/in Cooking, Drinks, Food, Paleo, Recipe, Under 30 Minutes, Vegetarian/ Vegan /by Suz

Not only is this delicious smoothie bursting with over 100% of your daily requirement of vitamin C – you’d never know it was hiding a bunch of greens in there too! When I made it, it came out a wonderful deep red, thanks to just a touch of beetroot and a dash of pomegranate juice. […]

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YOUR Quick 20-Minute Paleo Dinner Ideas fast no time recipes-min

YOUR Quick 20-Minute Paleo Dinner Ideas

February 9, 2014/3 Comments/in Blog Posts, Children, Cooking, Fitness /by Suz

I recently asked the followers of the Paleo Network's Facebook page for their favourite quick paleo dinner meals and got some great replies (and only one “McDonalds” comment!) – here are 70 of them… Steak & beef ideas This was by far the most popular meat people use for a quick dinner, here are some […]

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How Losing Weight Almost Killed Me paleo pulmonary embolism DVT blood clot VQ scan clexane-min

How Losing Weight Almost Killed Me

February 6, 2014/39 Comments/in Blog Posts, Health /by Suz

This post, on the surface, hasn't got much to do with the paleo diet. It’s also pretty self indulgent. I’m writing this post in the hope that people who relate to anything I’m about to write below, will get in touch. Perhaps we’ll be able to compare our stories – maybe someone will point out […]

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Slow Cooked Chicken Livers with Cayenne and Paprika paleo diet recipe offal organ meat nutrition primal-min

Recipe: Slow Cooked Chicken Livers with Cayenne and Paprika

February 4, 2014/0 Comments/in Cooking, Dinner, Food, Offal, Paleo, Recipe /by Suz

After finally acting on my resolution to use more offal in my cooking, I went to the butchers and purchased some chicken livers (along with some other interesting looking cuts, which I’m sure you’ll read about soon!). My first attempt was pretty unsuccessful; the meat was tough, and although the flavour was good, it felt […]

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Why You Should Get Rid of Your Microwave radiation safety paleo diet healthy-min

Why You Should Get Rid of Your Microwave!

January 30, 2014/4 Comments/in Blog Posts, Cooking, Food, Health, Paleo /by Suz

Microwaves – probably one of the most celebrated and widely used 20th century inventions in the western world. The chances are, even if you don’t use it, you’ll have one in your house and office. They’re quick and convenient, but they pose all sorts of health risks, and are best avoided at all costs. But […]

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Jerk Pork Chops paleo recipe dinner-min

Recipe: Jerk Pork Chops

January 28, 2014/0 Comments/in Cooking, Dinner, Food, Paleo, Pork, Recipe /by Suz

Jamaican style ‘Jerk’ is one of my favourite marinades in the whole world. It goes great with pork, chicken and fish, so I always make double quantities and keep some in the fridge. Everyone has their own take on the recipe, but this is mine; spicy and full bodied, just as it should be. Jerk […]

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Is coffee paleo primal diet-min

Is Coffee Anti-Paleo?

January 26, 2014/3 Comments/in Blog Posts, Food, Health, Paleo /by Suz

There are a lot of things that draw controversy amongst the Paleo community – High fat dairy, ‘paleo-fied’ baked goods, potatoes, white rice, and of course, coffee. Coffee is part of a daily ritual for so many people around the world, but whilst it provides many of us with the ‘get up and go’ required […]

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Homemade Moisturiser Recipe skincare paleo-min

Paleo Skincare – Homemade Moisturiser Recipe

January 23, 2014/0 Comments/in Blog Posts, Hair & Beauty, Health, Paleo /by Suz

Everyone loves to pamper their skin, and in the colder months a moisturiser can be especially useful help prevent dry, flaking skin caused by cold winds and heating. Unfortunately the many commercial brands of moisturiser seem to come with so many added chemicals. Moisturisers often have harmful chemicals such as parabens added in order to […]

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Slow Roast Leg of Lamb paleo recipe dinner-min

Recipe: Slow Roast Leg of Lamb

January 21, 2014/0 Comments/in Cooking, Dinner, Food, Lamb & Goat, Paleo, Recipe /by Suz

Nothing beats tucking into a joint of lamb, full of flavour that just falls straight off the bone. Be sure to buy top quality, well hung meat from your local butchers for optimum flavour and texture. The beauty of slow roasting any joint of meat is that you can just pop it in the oven, […]

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Vitamin B3 (Niacin) & the Paleo Diet deficiency supplement nutrition-min

Vitamin B3 (Niacin) & the Paleo Diet

January 19, 2014/0 Comments/in Blog Posts, Health /by Suz

An expert at aiding your body to convert carbohydrates into energy, Vitamin B3 or Niacin plays an important role in the metabolic functions. Good digestive function, detoxification processes, and the creation of hormones – all of these have to say a word of thanks to Niacin as well. But how do you know if you’re […]

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Seared Venison Loin with Allspice, Thyme and Minted Pea Mash paleo dinner recipe beef grass-fed-min

Recipe: Seared Venison Loin with Allspice, Thyme and Minted Pea Mash

January 18, 2014/0 Comments/in Cooking, Dinner, Food, Paleo, Recipe, Wild Game /by Suz

Another highly under rated meat, top quality venison is rich in flavour, lean and packed with nutrients. It can be tricky to source, so speak with your butcher and see what is available. It works great with fresh herbs like allspice and thyme – and is complimented perfectly by one of my favourite sides, minted […]

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Paleo Diet Primal Gut Health Flora Healthy Probiotics-min

How Is Your Gut Health?

January 16, 2014/3 Comments/in Blog Posts, Health /by Suz

After the stress and perhaps over indulgences of the festive season – how is your gut health? Our ancestors were surrounded by dirt – and certainly won’t have washed their hands in antibacterial soap before touching everything! Today, everyone is terrified of germs and dirt. Children aren't allowed to get dirty – people can’t even […]

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http://paleo.com.au/recipe-monkfish-and-sweet-potato-skewers/

Recipe: Monkfish and Sweet Potato Skewers

January 14, 2014/0 Comments/in Cooking, Dinner, Fish & Seafood, Food, Paleo, Recipe /by Suz

If you’re primal and allow yourself dairy, one of the best choices you can make is full fat, probiotic Greek yoghurt. It works perfectly as part of a marinade for these Monkfish skewers – however if you don’t do dairy, I’d be interested to know if you can think of any alternatives to use in […]

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Are you an insect magnet Paleo Diet Primal natural insect repellent bugs Mosquito bites spray DEET-min

Are You An Insect Magnet? Natural Insect Repellent

January 12, 2014/1 Comment/in Blog Posts, Health, Recipe /by Suz

I'm on holiday at the moment – and with holidays in the sun, the insects seem to come out. I hate using an artificial insect repellent and covering myself in chemicals. But I also hate being covered in Mosquito bites! Fortunately, there are some natural alternatives to keep the bugs at bay. Below is a […]

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Raw Kale Salad with Goji Berries, Sprouts and Pumpkin Seeds paleo primal lunch dinner-min

Recipe: Raw Kale Salad with Goji Berries, Sprouts and Pumpkin Seeds

January 7, 2014/0 Comments/in Cooking, Food, Lunch, Paleo, Recipe, Salads, Under 30 Minutes /by Suz

Packed with nutritional super foods, the key with this raw kale salad lunch recipe is the marinating time – the longer it is given, the greater the flavour will be. Not only that, the apple cider vinegar softens the kale to make it easier to digest at its nutritional best (raw!). Make a big batch […]

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Time to get healthy paleo rock bottom over indulged Christmas lose weight-min

Time to get healthy?

January 1, 2014/0 Comments/in Blog Posts, Food, Paleo /by Suz

Post Christmas is a popular time to readdress your goals. Perhaps you got a bit carried away with the festivities and have realised you are carrying more weight than is healthy? Or perhaps you have a few health issues that you want to concentrate on, and resolve once and for all? Now is the perfect […]

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Paleo diet recipe Christmas Lemon and Thyme Guinea Fowl dinner lunch-min

Recipe: Christmas Lemon and Thyme Guinea Fowl

December 24, 2013/0 Comments/in Cooking, Dinner, Ex, Food, Paleo, Recipe, Wild Game /by Suz

If you fancy a change from all the turkey you will inevitably consume over this festive period, I have two words for you. Guinea Fowl. When cooked and seasoned correctly, the delightfully rich and gamey taste of this bird seriously rivals the more ‘traditional’ poultry we know and love. The classic combination of lemon and […]

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Paleo christmas menu plan dinner lunch primal diet-min

Christmas Menu Plan

December 21, 2013/0 Comments/in Blog Posts, Cooking, Events, Ex, Food /by Suz

What are you cooking this Christmas? Are you going with a traditional menu, or perhaps you're serving up something completely alternative? It can be hard to stick to your good Paleo intentions over Christmas – particularly if you’re having to cater for lots of relatives, who perhaps don’t follow a healthy lifestyle like you do. […]

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The paleo guide to Christmas dinner lunch meal plan recipe diet-min

The Paleo Guide To Christmas Dinner

December 19, 2013/0 Comments/in Blog Posts, Cooking, Ex, Food, Paleo, Recipe /by Suz

So on the face of it you might be thinking Paleo and Christmas don’t go together. Perhaps you need to have a week or two “off” your Paleo diet until the festivities are over? Not so fast! Your Christmas Dinner might just be a lot more Paleo than you realised! Turkey Turkey is a fantastic […]

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https://paleo.com.au/wp-content/uploads/2015/09/The-paleo-guide-to-Christmas-dinner-lunch-meal-plan-recipe-diet-min.jpg 680 680 Suz http://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.png Suz2013-12-19 00:06:102016-01-24 13:50:58The Paleo Guide To Christmas Dinner
Roasted festive spiced nuts christmas paleo diet recipes-min

Recipe: Roasted Festive Spiced Nuts

December 17, 2013/0 Comments/in Cooking, Ex, Food, Paleo, Recipe, Snacks, Under 30 Minutes /by Suz

Hot, roasted spiced nuts, gently seasoned with fragrant, festive spices. Wonderful as a gift to friends this Christmas – if they make it out of the house, that is! Portion control went out of the window for me as soon as I removed these from the oven, and anything that was left was immediately demolished […]

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9 ways to keep it paleo at Christmas holiday diet health-min

9 Ways to Keep it Paleo This Christmas

December 15, 2013/0 Comments/in Blog Posts, Eating Out, Ex, Paleo /by Suz

With all of the festivities at this time of year, you might be worried about keeping it Paleo? Well, with a bit of planning and organisation, there’s no need to worry about foregoing your health this Christmas. Remember how you feel after you eat gluten/ drink alcohol/ eat something that doesn't agree with you. Organise […]

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Natural alternatives to soap paleo healthcare skincare recipe-min

Natural Alternatives To Soap

December 12, 2013/7 Comments/in Blog Posts, Hair & Beauty, Health, Paleo /by Suz

So you’re careful to eat a natural paleo diet, but what skincare products do you use? Have you looked at the ingredients in the soap you use? While soap is considered a necessity by most people for keeping clean, if often comes loaded with chemicals. Soap can also be very drying to a lot of […]

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Why You Should Add High Intensity Interval Training (HIIT) To Your Workout paleo fitness exercise crossfit primal diet-min

Why You Should Add High Intensity Interval Training (HIIT) To Your Workout

December 8, 2013/1 Comment/in Blog Posts, Health, Paleo /by Suz

What exactly is high intensity interval training? High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high intensity workout intervals combined with short “recovery” intervals. Instead of spending hours on the treadmill, a HIIT is far shorter, […]

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Sicilian Style Grilled Vegetables paleo recipe dinner lunch side veggies root-min

Recipe: Sicilian Style Grilled Vegetables

December 7, 2013/0 Comments/in Cooking, Food, Paleo, Recipe, Sides, Under 1 hour, Vegetables /by Suz

Seasonal, saucy and oh so summery, enjoy these Sicilian inspired grilled vegetables at the height of summer when they are at the peak of their powers. Excellent with some roast pork loin or grilled chicken. Sicilian Vegetables Ingredients: 1 green capsicum (bell pepper), cut into chunks 1 yellow capsicum (bell pepper), cut into chunks 2 […]

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Griddled tuna steaks with coriander and capers paleo recipe fish dinner lunch-min

Recipe: Griddled Tuna Steaks with Coriander and Capers

December 3, 2013/0 Comments/in Cooking, Dinner, Fish & Seafood, Food, Paleo, Recipe /by Suz

When cooking tuna steaks, only the best will do. Buy ‘Sushi Grade’ tuna, which you can effectively eat raw, and cook it to medium. This way, the fish will do the talking, and you won’t need overpowering sauces or marinades to make it palatable. Griddled Tuna Steaks Ingredients: 2 sushi grade tuna steaks 1 small […]

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What Has Fukushima Got To Do With You?

December 1, 2013/0 Comments/in Blog Posts, Health, Paleo /by Suz

I'm sure you’re aware of the Fukushima disaster that hit Japan in 2011 – but you might be wondering what it has to do with you? Following a big earthquake, a tsunami followed, which destroyed the Fukushima Daichi nuclear power plant. This result in almost unimaginable levels of radiation. Whilst a clean up operation is […]

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Maple and Cayenne Roasted Almonds paleo recipe snack-min

Recipe: Maple and Cayenne Roasted Almonds

November 30, 2013/1 Comment/in Cooking, Desserts, Food, Paleo, Recipe, Snacks /by Suz

A recipe I came up with when I had more almonds than I knew what to do with; a little bit of maple syrup goes a long way to making these roasted almonds taste like a real treat. To adjust sweetness for your own palette, simply alter the ratio of maple syrup to olive oil. […]

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Paleo what's wrong with white potatoes are they allowed sweet potatoes diet carbs-min

What’s Wrong With Potatoes?

November 21, 2013/6 Comments/in Blog Posts, Food, Health, Paleo /by Suz

Do you have potato-blood? I hope not because that would mean that you are terribly ill. It’s an old expression, apparently. But I digress; are potatoes really that unhealthy to eat? And do they fit in with a paleo diet? If you read a lot of Paleo blogs, I'm sure you’ll have noticed that opinions […]

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Ginger Sesame Chicken Wings paleo recipe dinner primal-min

Recipe: Ginger Sesame Chicken Wings

November 19, 2013/0 Comments/in Cooking, Dinner, Food, Paleo, Poultry, Recipe /by Suz

Another wonderful way with chicken wings, this recipe is fiery and crispy, and great as a snack or as a main meal with some fresh vegetables. The key here is the ginger, and the amount of it! Requires overnight marinating. Ginger Sesame Chicken Wings Ingredients: 500g free range chicken wings 1 tbsp sesame seeds 1 […]

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Do you Get Enough Cobalt Vitamin B12 paleo diet primal deficiency supplements-min

Do you Get Enough Cobalt?

November 17, 2013/0 Comments/in Blog Posts, Food, Health, Paleo /by Suz

Cobalt forms part of the structure of vitamin B12, which makes it an essential dietary mineral. In its inorganic form, cobalt is also an active nutrient for bacteria, algae and fungi, which means that it can help to maintain the balance of the natural bacteria within your body, as well as all of the other […]

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Clean and Green Vegetable Juice smoothie healthy paleo recipe primal-min

Recipe: Clean and Green Vegetable Juice

November 16, 2013/0 Comments/in Cooking, Drinks, Food, Paleo, Recipe, Under 30 Minutes, Vegetables /by Suz

No matter how healthy a lifestyle we may lead, sometimes every day pressures can catch up on us and leave us feeling a little run down. Get yourself back on track with this vibrant, nutrient dense green vegetable juice. I invested in a juicer about two years ago, and its one of the best purchases […]

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Fertilise Yourself eBook Nat Kringoudis-min

Fertilise Yourself – The Natural Fertility Guide

November 14, 2013/0 Comments/in Blog Posts, Health, Paleo /by Suz

I was so inspired when I met Natalie Kringoudis at the Low Carb Down Under seminar series a few months ago. Natalie is a fertility guru, and Doctor of Chinese Medicine and Acupuncturist. She spoke at the Melbourne seminar about Fertility, and how so many couples who appear to be infertile, are able to conceive, […]

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Energy Boasting Smoothie berries paleo primal juice juicing diet recipe-min

Recipe: Energy Boasting Smoothie

November 12, 2013/1 Comment/in Cooking, Drinks, Food, Recipe, Under 30 Minutes, Vegetarian/ Vegan /by Suz

We all have those days where we feel like we’re running on empty. Fear not! This smoothie is bursting with Omega 3s, vitamins, antioxidants and essential amino acids, so you’ll be sure to have your game back in no time! It's also easy to make – so no excuses! Smoothie Ingredients: 2 handfuls of blueberries […]

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Paleo Lunch Box Recipe Five DIY Salad Dressings-min

Paleo Lunch Box Recipe: Five DIY Salad Dressings

November 9, 2013/0 Comments/in Cooking, Food, Lunch, Paleo, Recipe, Salads, Sauces & Condiments /by Suz

If you’re leaving home with a pre-prepared salad for lunch, there’s nothing like having a small pot of on-the-go dressing to take with you. We all have our favourite salad dressings, but here are five delicious ideas for you to try so that you’re never caught with a boring salad again! All of the following […]

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Why You Should Add More Sulphurous Veggies To Your Diet Dr Tery Wahls paleo diet primal-min

Why You Should Add More Sulphurous Veggies To Your Diet

November 7, 2013/0 Comments/in Blog Posts, Food, Health, Paleo /by Suz

I hadn't given much thought to sulphurous veggies, until reading about the Dr. Terry Wahls protocol. Dr Terry Wahls reversed her multiple sclerosis in part, by modifying her diet. She recommends eating 3 cups of leafy greens, 3 cups of antioxidants and 3 cups of sulfurous veggies every day. What’s so special about sulfur and […]

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Paleo Diet Recipe Primal Spinach Courgette Salad Orange Sesame Dressing-min

Recipe: Spinach and Courgette Salad with Orange and Sesame Dressing

November 5, 2013/0 Comments/in Cooking, Food, Lunch, Paleo, Recipe, Salads /by Suz

Fresh, green salad combined with an incredibly delicious dressing. Perfect for al fresco eating with some barbequed protein. Spinach and Courgette Salad Ingredients: 3 courgettes, thinly sliced 4 large handfuls fresh spinach 12 sundried tomatoes, halved 1 red pepper, deseeded and chopped Handful of pine nuts For the dressing: 1 garlic clove, crushed 2 tbsp […]

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Primal-Blueprint-Meal-Plan

The Primal Meal Plan

November 3, 2013/1 Comment/in Blog Posts, Cooking, Food, Paleo /by Suz

What is a typical day of paleo meals for you? Have you got stuck in a meal plan rut? Once you get a few favourite recipes under your belt, it’s easy to have the same meal over and over, which can get very boring. Eating repetitively is also depriving your body of nutrients that can […]

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Paleo Diet Recipe Primal Lamb do Pyaza-min

Recipe: Lamb do Pyaza

November 2, 2013/0 Comments/in Cooking, Dinner, Food, Lamb & Goat, Paleo, Recipe /by Suz

In Indian cuisine, ‘Do Pyaza’ literally translates to ‘two onions’ – or, in this case, lamb with two onions. Simple! One is used at the start of cooking, for flavour, and one towards the end, for a variation in texture. There is much more to this dish than just onions, however, as you will soon […]

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What's wrong with soy legume paleo diet primal allowed alternative-min

What's So Wrong With Soy?

October 27, 2013/2 Comments/in Blog Posts, Food, Health /by Suz

Are soy beans really that bad for us? So many “healthy” people swear by soy – and it’s certainly portrayed in a lot of mainstream media as a health product. Soy beans contain a lot of natural toxins. It doesn't matter whether they’re organically grown or genetically modified. The problem with modern soy products is […]

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Paleo Diet Recipe Primal Mexican rice with red pepper and avocado-min

Paleo Lunch box Recipe: Mexican rice with red pepper and avocado

October 26, 2013/1 Comment/in Cooking, Food, Paleo, Recipe, Sides, Under 30 Minutes, Vegetables /by Suz

Perfect for when you’re on the go, this Paleo friendly lunch box is a great balance of protein, essential fats and slow release carbohydrates to keep you at your best. Did I also mention it was super tasty? Make extra to see you and your family through the week! Mexican Rice Ingredients: Half a cauliflower […]

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Which Knives Do You Need In Your Kitchen paleo cooking diet primal knife choosing-min

Which Knives Do You Need In Your Kitchen?

October 24, 2013/4 Comments/in Blog Posts, Cooking, Food /by Suz

Eating a natural paleo diet – more real food – means more food preparation. Which knives do you have in your kitchen and are you using the right ones for the right job? One of the most important tools in the kitchen is the knife. You use your kitchen knifes every day and if you […]

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Thai Salmon in the Bag paleo recipe fish dinner lunch foil poached-min

Recipe: Thai Salmon in the Bag

October 22, 2013/1 Comment/in Cooking, Fish & Seafood, Food, Lunch, Paleo, Recipe /by Suz

Packed with heart healthy fats and omega 3, as well as vitamins D and B12, Salmon really is much more than just protein. This recipe is fragrant and fiery, and steaming it in the ‘bag’ locks in all the goodness. Did I mention its easy too? Thai Salmon in the Bag Ingredients: 4 organic, wild […]

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Paleo Protein Smoothie juice juicing primal diet recipe-min

Recipe: Paleo Protein Smoothie

October 15, 2013/0 Comments/in Cooking, Drinks, Food, Paleo, Recipe /by Suz

Although blenders weren’t around 2000 years ago, I'm pretty sure that if they were, this is what our ancestors would have done with them. Smoothies like this are a great post workout recovery. Make one up in advance and it's an instant grab and go option. Protein Smoothie Ingredients: 200ml apple juice 1 tbsp linseed […]

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Vitamin E & the Paleo Diet

October 13, 2013/0 Comments/in Blog Posts, Health /by Suz

Probably the most effective antioxidant known to function in the human body, Vitamin E is worth learning about. By counteracting free radical damage, it can help to protect you from cardiovascular disease and cancer. In addition, it can raise your skin’s ability to resist UV damage, and it may contribute to the prevention or treatment […]

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What Is Crossfit?

October 10, 2013/1 Comment/in Blog Posts, Fitness, Health /by Suz

If you've been reading about the Paleo diet – you’ll almost certainly have come across Crossfit. Perhaps you do it? Or perhaps you've been wondering what it is – and what the link is with Paleo? I only started crossfit a few months ago, having gone to “normal” gyms before. I've made so many big […]

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Paleo Diet Recipe Primal Chicken Mole-min

Recipe: Chicken Mole

October 5, 2013/2 Comments/in Cooking, Dinner, Food, Paleo, Poultry, Recipe /by Suz

With no relation to the blind, burrowing creatures, this wonderful one pot is actually pronounced ‘Mol-ay.’ If you’re a fan of chilli con carne, you’ll love the rich, sweet and smoky flavours that resonate from this stew. Dark chocolate, chipotle chillies, ground nuts and cinnamon all add up to make a unique, piquant dish that […]

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Are You Suffering From Adrenal Fatigue?

October 3, 2013/6 Comments/in Blog Posts, Health, Paleo /by Suz

Tired, washed out and exhausted, even when you had enough sleep? Feeling tired, weak and incapable of doing things? Could you be suffering from adrenal fatigue? What are the adrenals? The adrenals are like two caps on top of the kidneys which play a key role in the endocrine (hormonal) system. They produce more than […]

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Recipe: Chicken Soup

October 1, 2013/1 Comment/in Cooking, Food, Lunch, Paleo, Poultry, Recipe, Under 30 Minutes /by Suz

Chicken soup is the ultimate comfort food. This recipe serves four, but make as much as you can and freeze the rest to pull out on a rainy day. Chicken Soup Ingredients: • 40g (1.5oz) butter (or use coconut oil if dairy free) • 2 small onions, peeled and sliced • 2 sticks celery, finely […]

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Vitamin B9 Folate & the Paleo Diet do you get enough deficient signs symptoms sources supplements-min

Vitamin B9 (Folate) & the Paleo Diet

September 29, 2013/0 Comments/in Blog Posts, Health /by Suz

Growth and development – this is what Vitamin B9 is most vital for. Growth and development actually comprise a whole set of processes in the human body, with cell division and DNA production perhaps the most important ones, and so Vitamin B9 becomes especially important during pregnancy, lactating, and early growth stages. What is more, […]

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Recipe: Bengali Spiced Lamb Chops

September 28, 2013/0 Comments/in Cooking, Dinner, Food, Lamb & Goat, Paleo, Recipe /by Suz

There’s something about the heat of this spice blend that intensifies the tender sweetness of the lamb. Although they require minimal effort, there are two key points to watch out for here. The first is to score the lamb chops well, so the spices reach all the way through the meat. The second is not […]

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Living in a Permanent Summer

September 22, 2013/0 Comments/in Blog Posts, Health /by Suz

Today is the September equinox, where the sun is directly over the equator, meaning the length of day and night is equal; 12 hours each – and the seasons on either side of the world are the exact opposite. In Australia and the Southern hemisphere it is the Spring equinox – and in the Northern […]

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Recipe: Fresh Tuna and Mango Salad

September 21, 2013/0 Comments/in Cooking, Fish & Seafood, Food, Lunch, Paleo, Recipe, Salads /by Suz

Quick, light and zingy, this tropical inspired tuna and mango salad is perfect for Al Fresco dining. When buying tuna steaks, always select sushi grade and enjoy the full flavour the meat has to offer when cooked rare. Tuna and Mango Salad Ingredients: For the tuna 2 medium tuna steaks 2 cloves garlic, crushed 1 […]

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Paleo Diet Primal Shampoo No Poo Kombucha SLS Paraben Ingredients Chemicals-min

What’s in Your Shampoo?

September 19, 2013/2 Comments/in Blog Posts, Hair & Beauty, Health /by Suz

As people become more aware of the damaging chemicals contained within everyday products (like shampoo, conditioner, make up and lotions), it is a natural instinct to start looking for natural alternatives – or even making your own products so you know exactly what has gone into them. Cleansing products we use everyday such as shampoo […]

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ABOUT ME

Meeting Mark Sisson & Robb Wolf

I'm Suz & I live a Paleo lifestyle in Australia.

The Paleo Network is packed with free recipes, tips & info to help you follow the Paleo diet read more here...

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I'm Suz Crawt, founder of the Paleo Network. My mission is to inspire you with paleo recipes and give you the resources and information you need, to be the healthiest version of you.

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