Although blenders weren’t around 2000 years ago, I'm pretty sure that if they were, this is what our ancestors would have done with them. Smoothies like this are a great post workout recovery. Make one up in advance and it's an instant grab and go option.
Paleo Protein Smoothie
This protein-packed smoothie is perfect for post-workout recovery. Quick to make and full of nutritious ingredients, it's an instant grab-and-go option for those leading a paleo lifestyle.
Servings: 1 Serve
Calories: 250kcal
Cost: $5
Equipment
- Blender
Ingredients
- 200 ml apple juice
- 1 tbsp linseed
- 2 tbsp hemp seed
- 1 tbsp almond butter
- 1 banana
- 2 egg whites optional
- Honey to taste (optional)
Instructions
- Prepare the Egg Whites: Separate the egg whites from the egg yolk if using.
- Blend the Ingredients: Transfer all the ingredients to your blender and whizz together until smooth.
- Taste and Adjust: Taste the smoothie and add a little honey if needed for sweetness.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For a vegan version, omit the egg whites.
- This smoothie can be prepared in advance and stored in the refrigerator for up to 24 hours.
- Adding a handful of spinach or kale can increase the nutritional content.
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This Paleo Protein Smoothie is my new favorite post-workout treat! It's packed with nutrients and keeps me energized throughout the day. I love the addition of hemp and linseed for that extra boost of protein and omega-3s. Plus, it's super easy to make—all you need is a blender and you're good to go. Highly recommend trying this if you're looking for a delicious and healthy way to refuel after a workout!