Caught somewhere in the dreamy middle ground of a chocolate mousse and a chocolate pudding, this recipe is about as indulgent as it gets on a Paleo diet – but you can sleep soundly knowing that it’s full of healthy fats and nutrients, and low on the sugar. The secret ingredient in this recipe is the Avocado, which provides a delectably smooth texture and creamy flavour.
Chocolate Orange and Fig Pudding
An indulgent yet healthy dessert, this Chocolate Orange and Fig Pudding combines the smooth texture of avocado with the rich flavours of cocoa and the bright notes of orange. Perfect for a Paleo diet, it's full of healthy fats and nutrients, and low in sugar.
Servings: 2 Serves
Calories: 250kcal
Cost: $10
Equipment
- Food processor or high-powered blender
Ingredients
- 1 ripe large avocado, stone removed, peeled
- ½ an orange juice and zest
- 1 tsp raw honey
- 1 tbsp cocoa powder
- 2 medium-sized figs diced
Instructions
- Blend the Avocado: In a food processor or high-powered blender, blitz your avocado to a pulp. Squeeze in the orange juice before blending again to combine.
- Add Honey and Cocoa: Add the raw honey and cocoa powder and blitz once more. Spoon out of the food processor and into two small dessert bowls. Chill for at least an hour before serving.
- Serve: When ready to serve, stir in the diced figs and sprinkle the orange zest over the top. Garnish with a mint leaf if you have one.
Notes
- Ensure the avocado is ripe for the best texture and flavour.
- Adjust the amount of honey to your preferred sweetness level.
- For a richer flavour, use dark cocoa powder.
It’s brilliant for making healthy desserts, but there are so many other ways to enjoy avocado. What’s your favourite?
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Tried the chocolate orange and fig pudding, and it was delightful! The avocado made it so creamy, and the orange zest added a perfect touch of citrus. It’s a wonderful healthy treat. Thanks for the recipe!