Recipe: Sticky BBQ Chicken Wings

What more is there to say!? Hands down the perfect Friday night treat, these chicken wings are brilliant with a healthy green salad.

Sticky BBQ Chicken Wings Ingredients:

• 16 free range chicken wings
• 2 tbsp coconut aminos
• 1 tbsp maple syrup
• 1 tbsp tomato puree
• Juice of half a lemon
• ½ tsp mustard powder
• ½ tsp cayenne pepper
• Salt and pepper

Sticky BBQ Chicken Wings How To:

1)     Preheat an oven to 200C / 400F / Gas mark 5. Place the chicken wings in a roasting dish, season with salt and pepper, then bake for 15 minutes.

2)     Meanwhile, combine all the sauce ingredients in a bowl, mixing really well.

3)     Remove the chicken wings from the oven. Lower the heat to 180 / 350F / Gas mark 4. Baste the wings in the sauce mixture before returning to the oven. Bake for a further 25 minutes, turning every so often and coating them in the juices.