Vitamin B6 (Pyridoxine) & the Paleo Diet
Who doesn't want healthy nerve and muscle cells? Of course you do, and this is where Vitamin B6 – also known as Pyridoxine – becomes especially important. In addition to that, it plays a part in converting carbohydrates and protein into energy, together with other B-complex vitamins, and has a role in the production of […]
How are your Chromium Levels?
Chromium is an important mineral that you've probably not paid much attention to, but with its links to glucose – it’s crucial. What Does Chromium Do? The main use within your body is to help metabolise fats and carbohydrates in the digestive system. It boosts fatty acid and cholesterol synthesis, which are vital for healthy […]
Is Your Bed Bad For Your Health?
Sometimes the simple things that we use in our everyday routine are things that we don’t think twice about – but can be very dangerous. Even more frustrating, when you follow an otherwise health Paleo lifestyle. Have you ever given any thought to the mattress that’s beneath you as you sleep each night? Mattresses are […]
Are You Eating GMO's?
What are GMO products? They are foods that are made from genetically modified organisms, specifically genetically modified (GMO) crops. It first began in 1994 when a tomato was produced with an alteration that prevented it from ripening quickly. What are the concerns with altering the natural growing process? The first concern is not just what […]
Vitamin B5 (Pantothenic Acid) & the Paleo Diet
Do you sometimes suffer from stress? Yes? Then there’s already one reason for you to take note of Vitamin B5 – also known as Pantothenic Acid – that can improve your ability to respond to stressful situations by supporting the adrenal glands. But that’s not all – Vitamin B5 also supports the processes that turn […]
Should You Worry About Fluoride In Your Drinking Water?
The chances are, where you live, the authorities will have added Fluoride to your tap water. Fluoride was added to water because there were a lot of issues with tooth decay and cavities, so governments around the world decided to take action – however the route they chose is perhaps not the healthiest or safest […]
Vitamin B2 (Riboflavin) & the Paleo Diet
If you’re aiming for optimal health, you shouldn't overlook Vitamin B2 – also known as Riboflavin. A supporter of cellular energy production, it helps the body to metabolise carbohydrates. What is more, it plays an important role in the normal development of tissues – especially connective tissues like those that make up your skin and […]
Grounding: When Did You Last Connect?
Have you heard of grounding, or earthing? Perhaps you already do it – maybe without even realising? It might sound a bit new age and made up, but the more I've read about it – and tried it – the more sense it makes. Earthing is where you allow you your body to be in […]
Vitamin H (Biotin) & the Paleo Diet
Biotin – also known as Vitamin H – actually belongs to B-complex vitamins. This means that its main function in the body is to help along in the production of energy from carbohydrates, fat and protein. But that’s not all, Biotin also aids in the regulation and production of certain amino acids and glucose. If […]
7 Most Pointless Foods
As a fan of real food, some of the things I see on sale completely baffle me. This is my list of the seven most pointless “foods” on sale in a store near you… 1. Packet egg whites. Where to start with this one? What’s wrong with the poor victimised yolk and all of the […]
Vitamin C & the Paleo Diet
If there were a popularity contest among vitamins, Vitamin C would probably win the tiara and first place. No other vitamin has become such a household name, but what do you actually know about it in addition to the conventional wisdom of munching on Vitamin C when you’re getting a cold? Vitamin C can prove […]
Are You On Facebook?
If you aren't already following the Paleo Network on Facebook – you should be! With several thousand followers and several posts a day there will be something to inspire, motivate, provoke some intrigue – or just make you laugh! Facebook is also a great way to get quick advice, see what's going on in the […]
Vitamin B1 (Thiamine) & the Paleo Diet
Thiamine – it is not a vitamin you hear about often, but yet it is vital to the functioning of your body. You see, Vitamin B1 is used in the body to maintain cellular function, and it is important to keep all the organs working as they should. It helps along in producing energy from […]
Ramadan & Intermittant Fasting
You might be aware that the Islamic month of Ramadan has just started. Having just arrived on my travels in a Muslim country, I've been doing a lot of reading on the subject – from a Paleo perspective. Ramadan is a month of fasting , where Muslims from all around the world start their fast […]
Where Does Your Fish Come From?
Living on a great big island surrounded by the sea, I had always assumed the fish sold in Australia would be, well, Australian. If not Australian, perhaps from neighbouring New Zealand? I was horrified in my local supermarket (the photos are from Coles, but Woolworths was a similar story) to look at the frozen fish […]
The Paleo Lunch Recipe Book
My Paleo Lunch Recipe Book is now on sale! With a typical SAD lunch revolving around sandwiches and pasta, a Paleo lunch requires a bit more thought – and is far more rewarding than a refined-carb-heavy sandwich! I know what it's like to be busy and in need of good Paleo lunch options. I've put […]
8 Signs That You Are Gluten Intolerant
The Paleo diet is completely gluten free, since it omits grains entirely. When going Paleo many people (who previously thought that had no issues with gluten) find that many symptoms they used to have completely disappear. It also seems common for a rare gluten exposure to have quite an impact, even though the person may […]
Do You Get Too Much Vitamin A?
What is Vitamin A? Vitamin A is a fat soluble vitamin, which is either found ready formed – for example in animal products such as meat and dairy – or as pro-vitamin A, beta carotene, in fruits and vegetables. Beta carotene is then converted into Vitamin A in the body, with the help of the […]
Recipes: Raw Chocolate Coconut Macaroons
Let’s face it; sometimes, we all crave a bit of chocolate. Even we Paleo folk have our weaknesses. Fortunately though, our chocolate fixes don’t have to be laden with sugar and dairy. In moderation, raw cacao is extremely healthy, bursting with antioxidants and beneficial phytochemicals. There are loads of different ways you can enjoy it, […]
Is Blue Light Ruining Your Sleep?
How is your sleep? If you’re struggling to get to sleep – or to get a decent amount of sleep, have you though that the problem might lie with your circadian rhythms? And that exposure to blue light may be messing up your circadian rhythms? How we’re supposed to sleep If you go camping, away […]
The Top Ten Paleo Diet Foods
What do you think are the top ten Paleo foods, and why? Here is my list… 1. Grass fed beef Good quality grass-fed beef is a great source of protein, omega 3 and many other nutrients. It’s also extremely versatile; grill it, barbeque it, make it into jerky or grind it into mince beef to […]
Phytonutrients & The Paleo Diet
Phytonutrients are compounds which are found in natural plant based foods and these are known to offer a range of health benefits to the human body. The bright colours which are found in a range of fruits and vegetables, such as carrots, pepper and squash are thought to be the cause of phytonutrients. There are […]
Zinc & The Paleo Diet
Zinc is one of the key minerals which are required in the body in order to maintain a healthy body and lifestyle. It offers a vast range of health benefits, including improved cardiovascular performance and a clearer complexion. It is also thought that high levels of zinc in the body can help to stave off […]
The Paleo Dinner Recipe Book
I've had a lot of request from people who've bought my recipes books, for a book on Paleo Dinner Recipes – and I'm pleased to announce – here it is! I think this is the most extensive Paleo recipe book I've created to date, with over 60 recipes and beautiful full page photos of most […]
16 Reasons You Should Eat More Bone Broth!
Bone broth (or stock), put simply, is made by boiling up animal bones. You can add in some veggies and herbs – but the most important thing is that the bones are from healthy animals (or fish) that were raised organically, humanely on a pasture, or in the wild; i.e. from grass fed cattle, pastured […]
Phosphorus & The Paleo Diet
Phosphorus is an essential nutrient for our bodies and is important in order to ensure we remain healthy. It helps the cells and tissues to not only function properly, but also to grow. In order for the bones and teeth to form properly, it is important that we consume the right amount of phosphorus on […]
Are Protein Powders Paleo?
I've had a few emails recently asking whether protein powders are Paleo – and which ones I would recommend. Of course, real food is always the best option, but I understand that there are times when a liquid protein “meal” is called for – particularly for people who are crossfitting or lifting weights, perhaps. A […]
The Paleo Diet and Linoleic Acid
Throughout our lives we are led to believe that fats are bad for us – and fats are the reason we pile on weight, but as those of us following the Paleo diet know, this is actually not the case at all How much do you know about Linoleic acid? Amongst the essential fats which […]
79 Paleo Children's Lunch Ideas
Going Paleo yourself is the easy bit – getting the rest of your family on board can be more of a challenge. Little wonder than, that Paleo ideas for children’s school lunches is one of the top things I'm asked about. I've therefore come up with 79 different options for the kids school lunch box… […]
Ketones & The Paleo Diet
If the body is not able to burn glucose in the body, it goes on the search for another energy source to burn which happens to be fat. As fatty acids are burned, the body creates ketones which are compounds which can then lead to ketosis. If you are looking to lose weight quickly, you […]
The SexyBack Summit
If you enjoyed the Paleo Summit, or last year's Real Food Summit, you’ll be excited to hear about this year’s summit. This year, it’s all about natural sexual health, with Sean Croxton’s FREE SexyBack Summit! Instead of solving problems with pills, the SexyBack summit is going to explore natural ways of solving sexual health related […]
Lectins & The Paleo Diet
No matter what type of food we eat, we can’t avoid Lectins as they are in absolutely everything we consume on a daily basis. Lectins are proteins which are found in animals, plants and our very own bodies and they have a number of functions which offer a means of protection to us. They can […]
Thiamin & The Paleo Diet
If you want to ensure you keep your body healthy, it is important to consume the right foods with plenty of the essential vitamins required for a healthy lifestyle. One of these vitamins is Thiamin, which is the water soluble vitamin B. The function of Thiamine in the body is to help our cells produce […]
20 Unusual Things To Do With Avocado
Avocado is one of the ultimate Paleo super-foods. A great fat source and very versatile, avocado is great in salads and as a breakfast side. But there’s more to the fruit than that! Here is a list of 20 things you didn't know you could do with an avocado. 1. Freeze to use later Peel […]
PrimalCon 2013
I’m just back from a fantastic Paleo trip to America (Jetlag is most definitely not Paleo). A couple of weeks after PaleoFX in Austin, Texas, I made my way to Oxnard, California, for my third year at Mark Sisson’s PrimalCon weekend. Unlike the Ancestral Health Symposium, or PaleoFX, PrimalCon is a hands on practical weekend. […]
The Paleo Snack Recipe Book
My post of Paleo Snack Ideas has been so popular, that I've created a new recipe ebook on Paleo snacks. As well as lots of simple snack ideas that work well on a Paleo diet, the recipe book contains almost 80 pages of recipes. These recipes are for simple snacks that you can make and […]
PaleoFX
Last weekend I had the opportunity to travel to Austin, Texas to attend the second PaleoFX conference. Three days of talks and panels on all things Paleo – surrounded by like minded people! It was good to see a few other people had also travelled to the event from outside the US. It was especially […]
Offal & The Paleo Diet
Offal is the organs found in animals and includes the liver, hearts, brains and kidneys and these foods are not commonly consumed, which is the reason why they can be found at really low costs. Offal is not processed, so you know exactly what you are getting, which is not the case with many other […]
Potassium & The Paleo Diet
Potassium is one of the key minerals for the diet and it can offer a wealth of health benefits, when consumed in the right level. Potassium is known to help the nervous system, as it plays a part in ensuring it functions properly. It can also help to strengthen muscles in the body and is […]
The Paleo Vegetarian and Vegan Recipe Book
I’m thrilled to announce my new Vegetarian and Vegan Paleo Recipe ebook has just been launched! With almost 40% of those following a Paleo diet having at one stage been either Vegan or Vegetarian, there seems to be a real lack of information in this area – something I want to change. Many Paleo sources […]
Phytic Acid & The Paleo Diet
There are many benefits to adhering to the Paleo diet as a means of getting rid of body fat and helping to reduce the likelihood of a number of illnesses. One of the benefits of the Paleo diet is that it can help to reduce phytic acid intake. It obliterates foods which are full of […]
43 Awesome Paleo Cooking Hacks That You Aren't Using
Are you using these Paleo hacks? These simple tips and tricks will save you time and hassle – and make your time in the kitchen far more productive – and your Paleo recipes better! Please share your favourite Paleo cooking secrets in the comments below, or if you have a better method than my suggestions, […]
Dementia & The Paleo Diet
Dementia is a serious health condition which causes the deterioration of the brain and although it is a disease which is most common in older people, it can also affect the young. The instances of dementia (of which Alzheimer's is perhaps the most well known type) are growing in modern society and although it has […]
10 Things You Didn't Know About Offal
You’re read about how offal is a true super food, packed with nutrients. Perhaps you use it regular in your cooking, maybe you've tried my chicken liver pate recipe? Here are ten little know facts about organ meats… 1. There are two types of offal, red offal and rough offal. Red offal refers to the […]
10 (and a Half) Ways to Add More Fat to Your Diet
A big factor in my own weight loss and controlling my hunger has been increasing my fat intake. I find that when I eat more fat, I am full for far longer, don’t feel hungry, feel more energetic and have much better weight loss results. So many foods are actually high in protein, not fat. […]
Apple Cider Vinegar
Apple cider vinegar is a tasty garnish which is a beneficial addition to your food on the Paleo diet. As part of your Paleo diet, you may like to try and incorporate Apple Cider Vinegar (ACV) in some when you can, as it is known to offer a wide range of health benefits. Instead of […]
Betaine and the Paleo Diet
Betaine is one of the many nutrients found in the body and it offers many ways to help our bodies function better and to look and feel healthier. As such, Betaine is a vital nutrient to consume as part of our diet and there are many foods which contain Betaine and offer numerous other health […]
Why You Need To Stop Buying Ground Beef
So many recipes call for ground beef (or mince meat, depending on where you’re from). It’s on sale in every supermarket and butcher, but what exactly is in it – and should you buy it? What Actually Is It? The point of mince meat, is to use all of the bits of the animal that […]
Do You Really Know What You've Been Eating?
Have you read about the horsemeat scandal in the UK? It seems that many products being sold as containing beef, have actually contained horsemeat. More and more products are being discovered across many brands as well as the supermarkets own brands. Most of the products are processed ready meals, with things like lasagne and spaghetti bolognese […]
Should You Take Probiotics?
Probiotics are constantly being advertised, but what are they, exactly? And if you follow a good, healthy Paleo diet, should you consider taking them? Probiotics are, for the most part, live organisms such as bacteria that people consume in order to gain several health benefits. But how is this possible? After all, people often take […]
73 Paleo Dinner Ideas
What are you having for your Paleo Dinner tonight? Have your dinners started to get repetitive and boring? Or perhaps you’ve got a joint of meat sat in your fridge and are looking for some inspiration about what dinner to make with it? My Paleo dinner recipe book is full of dinner recipes – you […]
Arthritis and the Paleo Diet
Unlike many other diets, the Paleo diet is renowned for the fact that it not only encourages weight loss but it can also help with a number of illnesses. One of such illnesses is arthritis which is caused by the inflammation of joints and is particularly common in females. Arthritis can occur in any part […]
13 Paleo Uses For Coconut Aminos
Long before I went Paleo, I used Soy Sauce in almost all of my cooking, thinking that not only did it taste good – but that I was adding a super health food to my diet. Now, I've replaced Soy Sauce with Coconut Aminos in all of my cooking. What’s So Wrong With Soy? As […]
Paleo Toothpaste Recipe
Do you use regular shop bought toothpaste? You’re careful about what you eat – but what about what you brush your teeth with? I just read the ingredients on two brands of toothpaste, Colgate and MacCleans – and was shocked by what they contained. I don’t even know what the ingredients actually are – and […]
