Beef Kofte is delicious when oven baked but even better on a barbeque, eat these outside on a warm summer’s evening and you’ll feel almost Mediterranean. Delicious with a fresh salad made with rocket, figs and cherry tomatoes.

Paleo Diet Primal Recipe Spiced Beef Kofte with a Pomegranate Glaze-min
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5 from 1 vote

Spiced Beef Kofte with a Pomegranate Glaze

Beef Kofte is delicious when oven-baked but even better on a barbeque. Enjoy these outside on a warm summer’s evening for a Mediterranean feel. They pair wonderfully with a fresh salad made of rocket, figs, and cherry tomatoes.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Dinner
Cuisine: Mediterranean, Paleo
Keyword: Beef Kofte, Paleo Beef Recipe, Pomegranate Glaze
Servings: 12 mini koftes
Calories: 150kcal
Cost: $20

Equipment

  • Large mixing bowl
  • Roasting dish or BBQ grill
  • Saucepan
  • Bamboo skewers

Ingredients

For the Beef Kofte:

  • 350 g lean steak mince ground beef
  • 1 egg beaten
  • ½ an onion finely chopped
  • 1 clove of garlic crushed
  • 1 tsp cumin
  • 1 tsp sumac
  • ½ tsp cinnamon
  • 1 tbsp fresh coriander chopped
  • 1 small red chilli deseeded and finely chopped
  • 12 mini bamboo skewers

For the Pomegranate Glaze:

  • Juice and seeds of half a pomegranate
  • 2 tbsp runny honey
  • 2 tbsp pomegranate molasses
  • Juice of half a lemon

Instructions

  • Preheat the Oven: If cooking in the oven, preheat to 180C / 350F / Gas Mark 5.
  • Prepare the Koftes: In a large bowl, mix together all of the kofte ingredients and form into about 12 mini sausage-shaped portions. Place on a roasting dish for 10 – 12 minutes until cooked through, or throw on the BBQ for around 15 minutes.
  • Make the Glaze: Meanwhile, combine the pomegranate juice, molasses, honey, and lemon in a saucepan. Simmer gently for 5 minutes, stirring often.
  • Finish the Koftes: Remove the koftes from the heat and leave to cool slightly before piercing with bamboo skewers.
  • Combine and Serve: Combine the juice mixture with the pomegranate seeds, then pour over the koftes. Serve at once.

Notes

  • These koftes can be served with a fresh salad made with rocket, figs, and cherry tomatoes for a complete meal.
  • If you prefer a spicier version, add an extra chilli or some cayenne pepper to the beef mixture.
  • The pomegranate glaze can be made ahead and stored in the fridge for up to 3 days.

Paleo Diet Primal Recipe Spiced Beef Kofte with a Pomegranate Glaze-min

1 reply
  1. Geni
    Geni says:

    5 stars
    Great to have something a bit different and I like the idea of figs with the rocket salad as well.
    This is something I am going to make for my lunch tomorrow.

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