Completely unique in flavour, fennel is one of my favourite vegetables to have as a side with chicken and lamb. Its natural anise-like flavour brings a refreshing twist to any meal. You don’t need much in the way of spices, as it does the talking all on its own in this Roasted Fennel recipe. Simply roasting it enhances its natural sweetness and tenderness, making it a versatile addition to your culinary repertoire. Whether you love it or hate it, this roasted fennel with toasted almonds recipe is a must-try for a delicious and healthy Paleo side dish. The addition of toasted almonds adds a delightful crunch and a nutty contrast that perfectly complements the fennel.
This dish not only looks impressive on the plate but also offers a myriad of health benefits. Fennel is rich in dietary fibre, vitamins, and antioxidants, making it a nutritious choice for any meal. Plus, it pairs beautifully with a variety of main courses, especially roasted meats. Give this recipe a try, and you might find yourself becoming a fan of fennel.
Roasted Fennel with Toasted Almonds
Equipment
- Baking Tray
- Frying pan
Ingredients
- 4 fennel bulbs
- 2 tbsp olive oil
- Juice of 1 lemon
- Sea salt
- Black pepper
- 1 handful of flaked almonds
- A few sprigs of fresh parsley
Instructions
- Preheat the Oven: Begin by preheating your oven to 200C (400F / Gas mark 6). This ensures the oven is hot and ready when you’re done preparing the fennel.
- Prepare the Fennel: Remove the stalks and the hard bottom from the fennel bulbs. Next, cut each bulb into wedges. This helps the fennel cook evenly and makes it easier to eat.
- Season the Fennel: In a small bowl, combine the olive oil with the lemon juice. Drizzle this mixture over the fennel wedges. Season well with sea salt and black pepper to taste. The lemon juice adds a refreshing tang that complements the fennel’s natural flavor.
- Roast the Fennel: Arrange the fennel wedges on a baking tray. Place the tray in the preheated oven and cook for 15 minutes. After 15 minutes, turn the fennel wedges to ensure even roasting, then cook for an additional 20 minutes until the fennel is nice and crispy.
- Toast the Almonds: While the fennel is roasting, heat a frying pan over medium heat. Add the flaked almonds and dry fry them until they turn golden brown. Be sure to stir frequently to prevent burning.
- Combine and Garnish: Once the fennel is roasted to your liking, remove it from the oven and transfer it to a serving dish. Toss the toasted almonds on top. Finally, garnish with a few sprigs of fresh parsley for added colour and flavor.
Roasted fennel with toasted almonds is a delightful and healthy side dish that pairs perfectly with chicken or lamb. The combination of the unique flavor of fennel and the crunch of almonds makes this dish a standout. Furthermore, it's incredibly easy to prepare, making it a great option for both weeknight dinners and special occasions. Whether you're a fan of fennel or trying it for the first time, this recipe is sure to impress.
What’s your verdict on fennel – do you love it, or hate it? Try this recipe and share your thoughts in the comments below! Additionally, don’t forget to subscribe to our newsletter for more delicious Paleo recipes and healthy eating tips. I also encourage you to explore our blog for other creative ways to incorporate healthy ingredients into your meals. Enjoy your roasted fennel with toasted almonds and happy cooking!
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I've always been on the fence about fennel, but this recipe won me over! Roasting the fennel with olive oil and lemon juice gave it such a delightful caramelized flavor, and the almonds added a lovely crunch. It paired perfectly with grilled chicken. Even my picky eater husband enjoyed it!