7-Day Paleo Diet Menu Plan
I've got a friend coming to stay next week, so I've planned a 7-day Paleo Menu Plan to showcase my Paleo diet. It’s all too easy to eat similar meals over and over, so I'm looking forward to a week of lots of variety. I'm going to over-make everything, so I have lots of left-overs to freeze and enjoy again later.
I've just written my first recipe book on Paleo Breakfasts, so will be showcasing some fantastic, but also quick and easy breakfast recipes on my menu plan!
So this is my Menu Plan for my week of Paleo meals:
Monday
Breakfast:
Lunch:
Blanched veggies with guacamole and nut butter dips
Dinner:
Chicken and Vegetable Kebabs
Snack:
Macadamia Nuts
Tuesday
Breakfast:
Lunch:
Big Salad with tuna, eggs, nuts, leaves, tomatos, olives, avocado, capsicum and extra virgin olive oil
Dinner:
Lamb-chops, Roasted Parsnips, Onions and pumpkin
Wednesday
Breakfast:
Bacon, Eggs and Avocado
Lunch:
Turkey Nori-wraps
Dinner:
Porterhouse Steak, Egg, Mushrooms and greens
Dessert:
Thursday
Breakfast:
Lunch:
Capsicum ham sandwiches (using flat-cut capsicum for the “bread”)
Dinner:
Tuna, Asparagus and Cauliflower Rice
Snack:
Friday
Breakfast:
Red onion, ham and mushroom omelette
Lunch:
Paleo chilli with zucchini noodles
Dinner:
Dessert:
Strawberries dipped in dark chocolate
Saturday
Breakfast:
Paleo Pancakes with Berry Sauce
Lunch:
Chicken Soup with side salad
Dinner:
Barbecue with selection of meats and salads
Drink:
Glass of red wine
Sunday
Brunch:
Full English Breakfast (eggs, bacon, tomatoes, mushrooms, sautéed sweet potato, home-made tomato relish, Paleo sausages)
Dinner:
Sunday Roast; Roast beef, sweet potatoes, home-made gravy, broccoli and carrots
Dessert:
What do you think of my proposed Menu Plan? I’d love to hear your favourite Paleo dishes! Do you create a weekly Paleo meal Plan?
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Just saying, I’d add a few more veggies in there, and offer a few more snacks….unless your visitors are going to fend for themselves in this department…otherwise, it seems to be good….quite balanced….
Sylvia x
Thanks Sylvia! Good point, I always have lots of veggies, nuts and biltong, so hopefully it should be fine!
Wish I was this organised, I always find it more relaxing to take visitors out to eat. Though I am not a good cook.
I like the sound of this menu.
Thanks Pete!
I enjoy roasted parsnips as well with sweet potatoes carrots & butternut squosh.
Strawberries dipped in dark chocolate look & taste so good.
That sounds great Amanda!
I have been reading about your diet and would like to purchase some books on the diet … do they sell in the book shops ?
Hi Georgia, there are lots of paleo books available – mine will be out in a few weeks too!
They are going to think they are starving after the first morning, it might be short visit! If they don’t Love salmon, breakfast that day may not go well! I like salmon OK but not for breakfast. I’d feel them out with eggs & bacon first.