Recipe paleo egg muffins-min

Recipe: Paleo Egg Muffins

Egg Muffins are a win for quick and easy breakfast options. When I make them I make a big batch and keep them in the fridge.

I use whatever vegetables I have left over, so you can go as plain or complex as you like.

Paleo-Recipe-Egg-muffins--471x1024-min

Recipe: Paleo Egg Muffins
 
Author: 
Recipe type: Breakfast
Ingredients
  • 1 Onion, diced
  • Large spoon of coconut oil
  • Broccoli, diced
  • Handful of Mushrooms, sliced
  • Large bowl of spinach
  • 6 Eggs
  • Salt & pepper to taste
  • Handful of grated cheese (if primal, completely optional)
Instructions
  1. Fry the onions in some coconut oil over a medium heat
  2. When the onions soften, add in the broccoli, then the spinach
  3. Meanwhile beat the eggs and season
  4. Arrange the muffin cases and spoon the vegetables into the bottom of each case
  5. Add a pinch of grated cheese to each case (if desired, otherwise leave out)
  6. Spoon in the egg mixture
  7. Bake in the oven at 175C (350F) for about 45 minutes
  8. Enjoy or store in the fridge to enjoy for breakfast tomorrow

 

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3 replies
  1. Nick
    Nick says:

    This made a good filling late night meal for me, for once I had nearly all the ingredients, apart from onions.
    Great , as I can never think what foods go together.

    Reply
  2. VicG
    VicG says:

    I love these, but the first time I tried them I found they stuck to the paper cases really bad. I bought the silicon cases and have found them to be great xxx

    Reply

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