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Cajun Chicken and Avocado Salad paleo diet lunch-min

Cajun Chicken & Avocado Salad (Paleo)

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Cajun seasoning is one of my personal favourites, but sadly the shop bought combinations are usually laden with salt and other horrible additives. Nonetheless, it’s super easy to make it yourself, and tastes way better too! It works great with Chicken and Pork, so I like to make sure I've always got some in the cupboard made up. The combination of the punchy Cajun flavours with the natural sweetness of the tomatoes and the creamy avocado in this salad is utterly divine.

Cajun Chicken and Avocado Salad paleo diet lunch-min
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5 from 1 vote

Cajun Chicken and Avocado Salad

A delicious and fresh salad combining punchy Cajun-flavoured chicken with the natural sweetness of cherry tomatoes and the creamy texture of avocado. Perfect for a light and satisfying lunch.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Lunch
Cuisine: Cajun, Fusion
Keyword: avocado salad, Cajun chicken salad, easy salad recipe, Healthy Lunch
Servings: 4 Serves
Calories: 400kcal
Cost: $20

Equipment

  • Large salad bowl
  • Frying pan

Ingredients

  • 4 free range chicken breasts skinless and boneless
  • 2 ripe medium-sized avocados, peeled and chopped
  • Salad leaves of your choice a mix of rocket, spinach, and watercress works a treat
  • 200 g cherry tomatoes halved
  • Juice of 1 lemon

For the Cajun Seasoning:

  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp oregano
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • A little unrefined sea salt to taste

Instructions

  • Prepare the Chicken: Dice the chicken breasts. In a bowl, drizzle half the lemon juice over the meat, making sure to watch out for any seeds. Evenly coat the chicken in the spice mixture, and set aside.
  • Assemble the Salad: In a large salad bowl, combine your mix of salad leaves with the chopped avocado and cherry tomatoes. Toss in the remaining lemon juice – this will stop the avocado from turning brown.
  • Cook the Chicken: Heat a little oil in a pan to a high heat. Add the chicken, and fry until cooked through and golden brown on both sides. Add to the salad, and enjoy!

I’d love to hear how this Cajun seasoning worked for you, and what else you tried it with! Please share in the comments below.
Cajun Chicken and Avocado Salad – paleo diet lunch

Why Homemade Seasonings Matter

When you make your own spice blends, you take full control of your flavour profile and avoid unnecessary fillers and preservatives. Store-bought Cajun blends often contain anticaking agents, excessive salt, and even MSG. By crafting your own mix, you not only save money in the long run, but also customise it perfectly to your taste and dietary needs.

A DIY Cajun seasoning also allows you to experiment. Fancy a smokier blend? Add extra smoked paprika. Want it extra hot? Increase the cayenne pepper. This flexibility is something no store-bought mix can offer.

Batch Prep and Storage Tips

If you’re a fan of meal prepping or just like to have quick flavour at hand, making a big batch of Cajun seasoning is a no-brainer. Use an airtight glass jar and keep it stored in a cool, dry place. It’ll stay fresh for several months—though chances are, you’ll be using it up much sooner than that!

Make sure to label the jar with the contents and date—especially if you’re the kind of person who has five different spice blends on the go.

What Else Can You Use Cajun Seasoning On?

Once you’ve made this blend, you’ll find endless uses for it. Here are just a few Paleo-friendly ideas:

  • Roasted Vegetables: Toss sweet potato wedges, zucchini slices, or cauliflower florets with olive oil and Cajun seasoning before roasting for a spicy twist.
  • Cajun Cauliflower “Popcorn”: Break a cauliflower into small florets, coat with olive oil and Cajun seasoning, and bake until crispy.
  • Eggs: Scramble or fry your eggs with a pinch of Cajun spice for a simple breakfast with a kick.
  • Prawns: Cajun prawns with avocado salad make a brilliant light meal, especially in summer.
  • Stuffed Capsicums: Combine ground beef or turkey with vegetables and Cajun seasoning, then stuff into halved capsicums and bake.

Protein Pairings That Shine

Cajun flavours work beautifully with a variety of proteins. Here are a few combos that will become staples in your Paleo kitchen:

  • Cajun Chicken Thighs: Rub with seasoning and bake or grill for a flavour-packed dinner. Serve with a big side of leafy greens.
  • Pork Ribs: Marinate pork ribs in a mix of Cajun seasoning and olive oil overnight. Bake low and slow until tender.
  • Beef Strips: Stir-fry with onions, capsicum, and a touch of garlic for a quick mid-week meal.

Bring It Into Breakfast

Don’t forget Cajun seasoning in your morning routine! A sprinkle can transform a bland breakfast into something bold:

  • Breakfast hash: Dice sweet potato, sauté with onion and spinach, and season with Cajun. Add an egg on top and you’re set.
  • Omelette filling: Use leftover roasted veg and chicken seasoned with Cajun spice for a fiery start to the day.

How to Balance Heat and Flavour

One of the common misconceptions about Cajun food is that it has to be unbearably hot. In truth, Cajun seasoning is about depth and balance. The mix of paprika, garlic, onion, thyme, and cayenne should deliver warmth, not pain. If you’re cooking for kids or spice-sensitive guests, reduce the cayenne and add extra paprika or dried herbs.

Make It a Meal Prep Staple

Cajun seasoning isn’t just for standalone dishes—it’s a prepper’s dream. It’s perfect for turning plain meal components into standout meals.

  • Grilled Cajun Chicken: Cook in bulk and freeze for use in salads, lettuce wraps, or quick reheat dinners.
  • Spiced Mince: Brown up a kilo of mince with Cajun seasoning, onions, and capsicum. Use in stuffed sweet potatoes or Paleo tacos.
  • Cajun Roasted Nuts: Lightly coat almonds or cashews in coconut oil and seasoning, then roast. An ideal Paleo snack.

Making It Kid-Friendly

If you’re cooking for the whole family, you can still make use of your Cajun blend—just tone down the spice. Try making a second “mild” version of the blend with very little or no cayenne, and build up from there as kids get used to the flavours.

Serve it alongside a creamy avocado dip or plain coconut yoghurt as a cooling side, which can help balance the heat.

Incorporating Healthy Fats

This type of meal is a great opportunity to include more healthy fats. Olive oil, avocado, ghee or even some duck fat work brilliantly with Cajun spice. These fats help carry the flavours and are perfect on a Paleo diet for satiety and energy.

What About Leftovers?

Cajun-spiced leftovers are even better the next day. The flavours deepen and meld, making them ideal for next-day meals. Add the remains of a Cajun chicken salad into a veggie-packed soup base for a whole new meal, or dice up the leftovers and stir through scrambled eggs for a fast lunch.

Final Tip: Keep a Cajun Jar in Your Pantry

Once you’ve made your seasoning blend, you’ll wonder how you lived without it. Label a jar clearly, and include a date so you know when to refresh it. Trust me—it’ll become a pantry staple that saves you time and boosts your flavour game.

Let’s Hear From You

Tried this seasoning in a different recipe? Added a unique twist to the salad? I’d love to hear how you used your homemade Cajun blend, so leave a comment and share your culinary discoveries.

Paleo Diet Recipe Primal Carrot, Blood Orange and Ginger Soup

Carrot, Blood Orange & Ginger Soup (Paleo)

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Few things are as satisfying as a bowl of homemade soup, especially when it's bursting with natural flavour, vibrant colour, and genuine health benefits. This Carrot, Blood Orange, and Ginger Soup delivers on all fronts. It’s sweet yet spicy, creamy yet light, and it brings a beautiful sunset hue to your table that’s sure to impress anyone you’re serving — including yourself. Whether you’re looking for a dinner party starter or a make-ahead lunch that lifts your spirits, this soup is a nourishing and delicious option.

Literally bursting with beta carotene and vitamin C, the ginger in this soup packs a real zing while the turmeric and coriander provide delicate and warming undertones. Enjoy this Carrot Blood Orange Ginger Soup as an appetiser with friends, and make plenty extra to have for lunch the next day. It’s a perfect example of how clean eating can be both comforting and exciting. For added texture, top it with toasted flaked almonds just before serving — they add a satisfying crunch and a touch of nutty flavour that finishes the dish beautifully.

If you don’t have blood oranges on hand, don’t worry. Regular oranges will still offer the sweet citrus notes that balance the spice and earthiness in the soup. That said, blood oranges do bring a slightly more complex flavour and a dramatic colour that really makes this soup stand out.

Paleo Diet Recipe Primal Carrot, Blood Orange and Ginger Soup
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5 from 1 vote

Carrot, Blood Orange and Ginger Soup

This vibrant Carrot, Blood Orange, and Ginger Soup is packed with vitamins and bursting with flavour. Perfect for a healthy lunch or appetiser, it's easy to make and sure to impress.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Lunch
Cuisine: comfort foods, Fusion, Paleo
Keyword: Carrot Blood Orange Ginger Soup, Healthy Soup, Paleo Soup, Vitamin C Soup
Servings: 4 Serves
Calories: 150kcal
Cost: $8

Equipment

  • Large saucepan
  • Immersion Blender
  • Chopping Board

Ingredients

  • 2-3 medium shallots diced
  • 2 cloves garlic crushed
  • 6-8 cm fresh ginger grated
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp black pepper
  • 750 g carrots peeled and roughly chopped
  • 2 whole blood oranges peeled and separated into segments
  • 2 cups homemade vegetable stock
  • Pinch of salt
  • 1 tbsp olive oil

Instructions

  • Prepare the Base: Heat 1 tbsp olive oil in your largest saucepan over a low heat. Gently simmer the diced shallots, crushed garlic, and grated ginger for about 5 minutes until they start to soften.
  • Add Spices: Add the ground coriander, ground turmeric, and black pepper. Stir well, then add 2 tbsp of vegetable stock. Continue to simmer gently for another couple of minutes, allowing the flavours to meld together.
  • Combine Main Ingredients: Add the remaining vegetable stock, chopped carrots, and blood orange segments to the saucepan. Raise the heat and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes until the carrots are tender.
  • Blend to Perfection: Use an immersion blender to blitz the soup until it is smooth and velvety. Make sure all chunks are fully blended to achieve a consistent texture.
  • Season and Serve: Taste the soup and season with a pinch of salt to enhance the flavours. Serve immediately, optionally topped with toasted, flaked almonds for added crunch and flavour.

Why You’ll Love This Soup

This soup is not just a treat for your taste buds — it’s a nutrient powerhouse. The base of carrots provides a generous dose of beta carotene, a precursor to vitamin A that’s essential for immune function, skin health, and vision. The blood oranges bring in high levels of vitamin C, helping to support your immune system and boost collagen production.

Fresh ginger and turmeric are renowned for their anti-inflammatory and digestion-boosting properties. These warming spices work together to soothe the gut, awaken the senses, and add layers of aromatic flavour. Coriander complements the soup with citrusy undertones and a light herbal note, making each spoonful refreshing and complex.

How to Make the Most of Your Ingredients

When it comes to making a soup this simple, the key lies in choosing the freshest and highest quality ingredients you can find. Here’s a breakdown of what makes each component so essential to the final result:

  • Carrots: Look for firm, sweet carrots with vibrant colour. Organic carrots often have a deeper flavour and more nutrients.
  • Blood oranges: Juicy and seasonal, they lend the soup a subtle tang and striking colour. If they’re unavailable, Valencia or navel oranges work just fine.
  • Fresh ginger: Don’t hold back. A generous amount of ginger adds a warming punch that brings the other flavours to life.
  • Turmeric: Whether using freshly grated root or ground turmeric, this ingredient enhances both the colour and the health profile of your soup.
  • Ground coriander: Often underused, coriander adds a mellow, citrusy warmth that balances the sweetness of the carrot and orange.
  • Toasted almonds: Optional, but highly recommended. They add contrast in texture and a satisfying crunch to each bite.

Simple Steps, Impressive Results

Making this soup is beautifully straightforward, making it ideal even for beginner cooks or busy weeknights. It’s a one-pot wonder: just sauté your aromatics, simmer your vegetables with spices and juice, then blend until silky smooth. For an even creamier texture, use a high-speed blender, though a stick blender will do the job just fine.

Once it’s blended, give it a taste. Depending on your carrots and oranges, you may want to adjust the seasoning or acidity. A squeeze of lime or lemon can lift the whole dish if it feels too sweet, while an extra pinch of salt can round out the flavour beautifully.

Serving Suggestions

This soup is incredibly versatile. Serve it as an elegant starter in small bowls topped with fresh herbs and toasted almonds, or enjoy it as a light meal with a side of protein. It pairs especially well with grilled chicken, baked salmon, or even a boiled egg for a complete Paleo lunch.

For a more substantial meal, you can also pair it with a Paleo-friendly seed cracker or a wedge of roasted sweet potato. The soup can be served warm or chilled, making it perfect across all seasons. In the summer, its zesty citrus flavours are refreshing, while in cooler months, the spices bring warmth and comfort.

Perfect for Meal Prep

This soup stores beautifully, making it a perfect batch-cooking recipe. Store it in the fridge in airtight containers for up to four days, or freeze in portions for up to two months. When reheating, do so gently over low heat to preserve the brightness of the flavours. If you’ve added citrus juice after cooking, avoid boiling the soup during reheating as this can alter the flavour profile.

It also makes a thoughtful gift — pour into a jar, add a ribbon and a handwritten label, and share with a friend who needs a little nourishing comfort food.

Adapting the Recipe

As always with Paleo cooking, the beauty of this recipe lies in how adaptable it is. Here are a few ideas if you want to play with variations:

  • Swap the oranges: Grapefruit or tangerines will create slightly different but equally lovely versions of the soup.
  • Add heat: If you enjoy spicy food, add a pinch of cayenne pepper or some chopped fresh chilli for an extra kick.
  • Boost protein: Stir in some shredded chicken or top with roasted chickpeas (if your version of Paleo allows legumes).
  • Make it thicker: Add a few chunks of sweet potato or butternut squash when simmering for a creamier consistency.

Impress Your Guests (Or Just Yourself)

This Carrot, Blood Orange, and Ginger Soup is not only visually stunning but also incredibly nutritious. The blend of beta carotene from the carrots and vitamin C from the blood oranges makes it a powerhouse of vitamins. Perfect for a light lunch or a refreshing starter, this soup will impress your guests and leave them wanting more. It’s also a wonderful way to showcase how vibrant and flavourful a Paleo lifestyle can be — no compromise, no bland meals, just real food prepared beautifully.

To make it even more visually appealing, finish with a swirl of coconut cream or a sprinkle of microgreens. The final result looks gourmet but is simple and wholesome at heart.

Have You Tried It Yet?

Have you tried making this vibrant soup? If so, share your experience and any variations you tried in the comments below. Additionally, enjoy the burst of flavours and health benefits with every spoonful!

Paleo Diet Recipe Primal Carrot, Blood Orange and Ginger Soup

Paleo Lunch Box – Prawn, Mango and Spicy Guacamole Collard Wraps recipe

Prawn, Mango & Guacamole Collard Wraps (Paleo Lunch Idea)

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If I’m heading out for the day and need to take a packed lunch, a Paleo-friendly wrap is almost always my go-to. They’re quick to put together, easy to transport, and the possibilities for filling combinations are endless. In this version, I’ve used collard leaves as the wrap base, which are incredibly sturdy, hold up well in transit, and add a subtle earthy taste that pairs beautifully with the sweet, spicy, and creamy ingredients tucked inside.

With fresh prawns, juicy mango, and creamy guacamole wrapped in a collard leaf, this recipe brings together contrasting textures and vibrant flavours in every bite. There’s savouriness from the prawns, sweetness from the mango, creaminess from the avocado, and a gentle kick from lime and chilli. It’s light, refreshing, and incredibly satisfying — a perfect example of how eating Paleo doesn’t mean sacrificing taste or convenience.

Print Recipe
5 from 1 vote

Recipe - Paleo Lunch Box – Prawn, Mango and Spicy Guacamole Collard Wraps

Enjoy these refreshingly spicy prawn, mango, and guacamole collard wraps. A perfect Paleo-friendly lunch that's easy to make and bursting with flavour.
Prep Time15 minutes
Total Time15 minutes
Course: Lunch
Cuisine: Paleo
Keyword: Spicy Prawn Mango Guacamole Collard Wraps
Servings: 4 Serves
Calories: 250kcal
Cost: $20

Equipment

  • Chopping Board
  • Mixing bowls
  • Cocktail sticks

Ingredients

  • 300 g cooked and peeled prawns
  • 1 large ripe mango, diced
  • 10 cherry tomatoes quartered
  • 1 carrot grated
  • 2 ripe avocados
  • Zest and juice 1 lime
  • 6 spring onions
  • 1 red chilli deseeded and finely chopped
  • 1 clove garlic crushed
  • Salt and black pepper to taste
  • 4 x large collard leaves

Instructions

  • Prepare the Filling: In a bowl, toss together the prawns, diced mango, quartered tomatoes, and grated carrot.
  • Make the Guacamole: In a separate bowl, mash the avocados with lime zest and juice, chopped spring onions, finely chopped chilli, and crushed garlic. Season with salt and black pepper to taste.
  • Assemble the Wraps: Lay the collard leaves flat on a chopping board. Divide the prawn filling evenly among the four leaves, then add a generous spoonful of guacamole on top of each.
  • Roll the Wraps: Carefully roll up the collard leaves to form wraps. Secure them with cocktail sticks to hold them together.
  • Serve: Enjoy immediately or pack for a delicious and healthy lunch on the go.

Why Collard Leaves Make the Best Paleo Wraps

When it comes to ditching conventional wheat-based wraps, collard leaves are a standout option. They’re strong enough to hold substantial fillings, flexible enough to roll, and naturally packed with nutrients. Rich in vitamins A, C, and K, as well as calcium and fibre, they’re far more than just a container — they’re a healthy upgrade that complements your meal without getting in the way of the flavours inside.

Unlike some leafy alternatives (looking at you, iceberg lettuce), collards don’t fall apart or turn soggy. You can steam or blanch them lightly for easier rolling, or use them raw if you prefer a bit of crunch. Either way, they make for a portable, Paleo-perfect lunch option that holds up beautifully in your lunchbox or cooler bag.

The Magic of Prawns, Mango, and Guacamole

Let’s talk about what’s inside. This wrap isn’t just healthy — it’s packed with contrasting flavours and textures that make it genuinely exciting to eat.

  • Prawns: A fantastic lean protein source, prawns are quick to cook, low in fat, and rich in nutrients like selenium, iodine, and vitamin B12. They add a delicious savoury flavour and a satisfying bite to the wrap.
  • Mango: The natural sweetness of mango brings a tropical flair and balances the savouriness of the prawns beautifully. Mango is also loaded with antioxidants and vitamins, particularly vitamin C and beta-carotene.
  • Guacamole: Avocado delivers creaminess and richness while adding heart-healthy monounsaturated fats and fibre. A squeeze of lime and a sprinkle of salt lift the guac even more, while chilli adds optional heat.

The combination is not just delicious — it’s deeply nourishing. You’ve got protein, good fats, fibre, and loads of vitamins in a single, hand-held meal. It’s the kind of lunch that leaves you energised rather than sleepy, and because it’s grain-free, it won’t weigh you down in the afternoon.

Tips for Assembling the Perfect Wrap

To get your wraps just right, a few simple tips make all the difference:

  • Trim the stems: Collard leaves have thick stems that can make rolling difficult. Carefully trim the stem with a sharp knife to make the leaf more pliable without tearing it.
  • Layer strategically: Start with a base layer of guacamole to help hold everything together, then add your prawns and mango. This prevents the wrap from falling apart when you roll it.
  • Don’t overfill: It’s tempting to stuff your wrap full, but too much filling makes it difficult to roll and more likely to split. Stick to a moderate amount and roll tightly.
  • Wrap in paper: For extra security (especially if packing for later), roll the finished wrap in parchment or wax paper to hold its shape. You can secure it with string or a rubber band for easy transport.

Substitutions and Variations

One of the joys of this recipe is how adaptable it is. If you don’t have prawns on hand or simply want to switch things up, here are some great alternatives:

  • Swap prawns for grilled chicken, leftover roast meat, or even smoked salmon.
  • Use grilled peaches or pineapple instead of mango for a different take on the sweet element.
  • Add shredded red cabbage, cucumber ribbons, or fresh coriander for crunch and colour.
  • If you want a vegetarian version, try mashed boiled egg or roasted sweet potato with guacamole and mango.

As for the wrap itself, if collard greens aren’t available in your area, cabbage leaves (lightly steamed), large spinach leaves, or even nori sheets can work well. The important part is choosing something sturdy enough to hold the filling and flexible enough to roll.

Perfect for Meal Prep and Day Trips

These wraps are ideal for taking on the go. Whether it’s a beach day, a picnic, or a road trip, they’re compact, neat, and don’t require any heating. If prepping in advance, store your fillings separately and assemble just before eating to keep everything fresh and prevent sogginess.

You can also make a few wraps in the morning and keep them in a lunchbox with an ice pack — they’ll be perfectly chilled and ready to enjoy by lunchtime. For maximum crunch, pack some extra veggies or Paleo crackers on the side.

Why This Wrap is a Standout Paleo Lunch

So many store-bought wraps are heavy on processed grains, low in nutrients, and full of fillers. This recipe flips the script by putting real, whole ingredients front and centre. It proves that healthy eating doesn’t have to be boring — and that even a quick lunch can feel like something special.

With each bite, you get a perfect mix of taste and texture: savoury prawns, juicy mango, rich avocado, and the satisfying bite of collard greens. It’s a meal that feels indulgent without any of the downsides of conventional fast food. Plus, it fits beautifully into a grain-free, dairy-free, and gluten-free lifestyle.

Your Turn

Do you often make Paleo-friendly wraps for lunch? What is your favourite medium to use for the wraps? Cabbage? Seaweed? Lettuce? Or something else entirely? I’d love to hear your go-to combinations — and if you try this one, let me know how it turns out!

Collard wraps like this are a reminder that simple food can be beautiful, nourishing, and endlessly creative. You just need the right mix of ingredients, a few clever tips, and the willingness to experiment.

Paleo Lunch Box – Prawn, Mango and Spicy Guacamole Collard Wraps recipe

Seared Pork, Pear and Fennel Salad paleo lunch recipe-min

Seared Pork with Pear & Fennel Salad

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http://paleo.com.au/recipe-sweet-potatoes-turkey-mango-lime/

How to Make Refilled Sweet Potatoes with Turkey, Mango and Lime

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The paleo guide to Christmas dinner lunch meal plan recipe diet-min

The Ultimate Paleo Guide to Christmas Dinner

So on the face of it you might be thinking Paleo and Christmas don’t go together. Perhaps you need to have a week or two “off” your Paleo diet until the festivities are over? Not so fast! Your Christmas Dinner might just be a lot more Paleo than you realised!

Turkey

Turkey is a fantastic Paleo meat! Make sure your turkey is from a good source and fully pastured (you might need to order this in advance to ensure you get a good one!) and you’ll have a great high protein, low carb meat to base your lunch around.

The paleo guide to Christmas dinner lunch meal plan recipe diet-min

Gravy

Use the meat juices to make a beautifully Paleo gravy. Once you’ve made a proper gravy, you’ll wonder how you used to eat instant gravy mixes!

Cranberry Sauce

Cranberry sauce and turkey is an amazing combination – and of course cranberries are Paleo – just make your own sauce instead of buying a sugar laden version, perfect for Christmas dinner

Paleo Cranberry Sauce Recipe

Ingredients:

  • 750ml (3 cups) of cranberries
  • Juice of two oranges
  • 1 tsp orange zest, finely grated
  • 1 tsp fresh ginger, finely grated
  • ½ teaspoon cinnamon

Paleo Cranberry Sauce How To:

Boil the orange juice and add the cranberries. Reduce the heat to a simmer and cook for 5 – 10 minutes until the berries have all burst and released their flavour. Remove from the heat and add the cinnamon and zest. Stir and allow to cool before refrigerating. Will keep for a few days in the fridge.

Potatoes

Potatoes are off the menu – but all is not lost! Just replace them with sweet potatoes which are perhaps even more delicious.

Brussels Sprouts

Sprouts are a perfect green, so pile them up high! If you’re not so keen on the taste try cooking them up with a bit of ginger for a great taste.

Christmas Pudding

Traditional Christmas puddings are often very wheat and sugar based – but who says you have to be traditional? How about chocolate avocado mousse for afters?

Creating the Ultimate Paleo Christmas Experience

While it might take a little extra planning, a truly delicious and satisfying Christmas meal that’s entirely Paleo-friendly is absolutely within reach. From festive drinks and snacks to innovative side dishes and decadent desserts, there are endless ways to celebrate the season without breaking from your healthy lifestyle.

Festive Starters to Kick Off the Meal

It’s easy to get stuck on the mains, but a good starter sets the tone for the whole feast. Impress your guests and satisfy your hunger with options like:

  • Prawn skewers with lime and coriander: A refreshing seafood starter perfect for an Aussie summer Christmas.
  • Devilled eggs with avocado and paprika: A creamy and satisfying bite with festive flair.
  • Charcuterie board: Use nitrate-free cured meats, olives, cherry tomatoes, cucumber spears, and raw nuts to build a Paleo-friendly grazing platter.

Christmas Vegetables – The Paleo Way

Skip the marshmallow-topped sweet potatoes and grain-laden stuffings. This year, focus on whole, seasonal vegetables prepared in ways that enhance their natural flavour. Try:

  • Maple-roasted carrots and parsnips: Tossed in coconut oil and a drizzle of 100% pure maple syrup, these are a sweet and savoury hit.
  • Cauliflower gratin: Replace traditional cheese sauce with one made from cashews, nutritional yeast, and almond milk for a creamy bake.
  • Roasted beetroot with thyme: Earthy, vibrant, and packed with nutrients, beets bring colour and flavour to the table.

Fresh Summer Salads for the Southern Hemisphere

For those of us celebrating Christmas under the sun, a crisp salad is the perfect addition to a warm weather meal. Some ideas include:

  • Watermelon, cucumber and mint salad: Light, hydrating and festive in colour.
  • Roasted pumpkin and spinach salad: Add toasted pepitas and a lemon-tahini dressing for extra zing.
  • Shaved fennel and apple slaw: Crunchy, sweet and ideal for cutting through the richness of roast meats.

Paleo-Friendly Stuffing Alternatives

Traditional stuffing is a no-go on Paleo, but you can still recreate the flavours you love with a few simple swaps. Use a mix of ground nuts, vegetables, and herbs for a nutrient-rich alternative. One easy combo:

  • 1 cup almond meal
  • 1 celery stalk, finely chopped
  • 1 small red onion, diced
  • 1 egg (to bind)
  • Fresh herbs like thyme, rosemary and parsley

Mix, stuff into your turkey or bake separately for a crisp top and soft centre.

Celebratory Drinks That Stay on Track

Let’s face it — drinks are often where a lot of hidden sugar creeps in. This Christmas, swap sugar-laden punch and soft drinks for refreshing, low-sugar options like:

  • Kombucha cocktails: Mix plain kombucha with lime juice and a sprig of rosemary for a grown-up mocktail. Add vodka if you’re including alcohol.
  • Infused waters: Think strawberries and basil, or cucumber with lemon and mint.
  • Iced herbal teas: Brew rooibos or hibiscus tea, chill, and serve over ice with citrus slices.

Decadent Paleo Desserts for a Sweet Finish

Just because you’re skipping sugar and grains doesn’t mean dessert has to be dull. A few indulgent options:

  • Paleo pavlova: Made with whipped coconut cream and topped with fresh summer berries. You can find variations that use coconut sugar or monk fruit as a sweetener.
  • Spiced poached pears: Cook pears in a blend of orange juice, cloves, cinnamon and star anise for a warm and elegant dish.
  • Chocolate coconut truffles: Blitz dates, cacao powder, and shredded coconut in a food processor, roll into balls and refrigerate.

Gifting With a Healthy Twist

Food-based gifts can still be Paleo! Surprise friends and family with treats like:

  • Jars of homemade almond butter spiced with cinnamon
  • Sun-dried tomato and olive tapenade
  • Raw energy balls in festive wrapping

These thoughtful gifts support your healthy values and show others how delicious clean eating can be.

Mindful Eating During the Festive Season

It’s not just what you eat that matters, but how you eat it. Slowing down, chewing thoroughly, and staying present during meals can help you enjoy your food more and avoid overeating. Remember to listen to your hunger cues and take breaks between servings.

Leftovers That Last

One of the perks of hosting is having leftovers. Instead of letting them go to waste, plan creative meals like:

  • Turkey lettuce wraps: Add avocado, shredded veggies, and a squeeze of lime.
  • Sweet potato hash: Combine leftover roasted veg with eggs for a Boxing Day brunch.
  • Bone broth: Use your turkey carcass to make a healing, collagen-rich broth for soups and sauces.

Celebrate the Season, Your Way

Ultimately, your Christmas doesn’t have to look like anyone else’s. If you love a fully traditional spread, tweak it to be Paleo-compliant. If you prefer something fresh and modern, build a menu from scratch. What matters most is how the food makes you feel — energised, nourished, and joyful.

How are you making your Christmas meal Paleo this year? Whether you’ve got a creative twist on a classic or a brand new favourite to share, I’d love to hear your ideas in the comments below!

Paleo Lunch Box Recipe Five DIY Salad Dressings-min

5 DIY Salad Dressings for a Paleo Lunch

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What’s Inside the Paleo Lunch Recipe Book

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My Paleo Lunch Recipe Book is now on sale!

With a typical SAD lunch revolving around sandwiches and pasta, a Paleo lunch requires a bit more thought – and is far more rewarding than a refined-carb-heavy sandwich!
Paleo lunch cover

I know what it's like to be busy and in need of good Paleo lunch options. I've put this recipe book together, with lots of recipes that can be prepared in advance, to make lunchtimes that bit easier. The book contains recipes for lunches you can make at home and take into work – as well as recipes for lunches when you have a bit more time on your hands.

The book has 92 pages and includes:

  • Soups
  • Salads
  • Paleo “sandwiches”/ wraps/ burger recipes
  • Lunches to prepare in advance
  • Sauces & dips
  • Paleo “noodles”
  • and much more!

The recipes contain lots of varied ingredients (that are easy to source), including chicken, beef, fish, seafood, beef, turkey, ham and bacon. There are also some meat -free vegetarian recipes – as well as some featuring fermented foods and offal!

Here are some of the beautiful photos from the book:

Paleo-Lunch-Recipe-Book-Inside-Pictures-680-min
At the moment the book is available as an ebook – but the print version is getting closer! As with all of my books, it's available for instant download and comes with a 30 day guarantee. You can pay securely using credit card, debit card or paypal. If you'd like a copy – you can buy it here.

I've created this recipe book for people of any country (being from overseas myself, I know how annoying it is when a recipe book is only in metric or imperial measurements!)

The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.

Why a Paleo Lunch Is Worth the Effort

Many people default to the same old sandwich or wrap every lunchtime, often out of habit or convenience. But if you're following a paleo lifestyle—or just trying to eat cleaner, more nourishing food—those options simply don't cut it. They’re often packed with refined grains, processed meats, low-quality fats, and little in the way of genuine nutrition. That’s why having a solid rotation of Paleo-friendly lunch ideas can make all the difference in staying consistent and satisfied throughout your day.

The great thing about Paleo lunches is that they don’t leave you feeling bloated or sluggish like a carb-heavy meal might. Instead, they focus on protein, healthy fats, vegetables, and nutrient-dense ingredients that give you lasting energy and keep your blood sugar stable. Once you make the switch and feel the difference, there’s no going back to uninspired desk lunches.

Meal Prep Made Simple

One of the most common hurdles to sticking with a paleo diet—especially for lunch—is the lack of preparation. That’s where a book like The Paleo Lunch Recipe Book comes in so handy. With recipes that are quick to make and can be prepared ahead of time, you can remove the daily decision fatigue and enjoy nourishing meals without the stress. The book includes batch-friendly ideas that you can make on a Sunday and enjoy all week long, such as hearty soups, roast meat wraps, or grab-and-go noodle jars made with spiralised vegetables.

Ideas for Work Lunches

If you're working in an office or on the go, your lunch needs to be portable, quick to eat, and ideally something that doesn’t require reheating. Think chicken salad stuffed in lettuce cups, zucchini noodle bowls with nut butter dressing, or egg muffins packed with veg and bacon. These types of meals are naturally gluten free, dairy free, and high in protein—making them a perfect choice for busy professionals who want to eat clean without sacrificing flavour or variety.

The recipe book also includes sauces and dips that can elevate simple ingredients, turning even the most basic lunch into something delicious and exciting. A good tahini dressing or avocado lime sauce can completely change how you feel about your midday meal.

When You’ve Got a Bit More Time

Of course, not every lunch is a rushed break between meetings. If you work from home or have a bit more breathing room, there are options in the book for hot meals and freshly prepared dishes that are still paleo-compliant. Think pan-fried salmon with a side of garlic greens, grilled lamb skewers with a tahini drizzle, or slow-cooked pulled pork served in crunchy cabbage leaves. With recipes that range from 10-minute salads to more involved lunch plates, the book offers something for every kind of day.

What Makes This Recipe Book Different?

Unlike some recipe books that cater to one region or measurement system, this book is designed to work for everyone—no matter where you live. Recipes include both metric and imperial measurements, so whether you’re in Sydney or San Francisco, it’s easy to follow along. The ingredients are globally accessible too, and where unusual items are included, there are simple swaps or suggestions to suit what’s local and seasonal to you.

What really sets the book apart is the inclusion of less-common but highly nutritious ingredients like fermented foods and organ meats. If you’re looking to maximise your nutrient intake without spending a fortune on supplements, these types of ingredients can play a huge role in improving gut health, energy levels, and overall wellbeing. Even better, the recipes make these ingredients approachable and delicious—even if you’re new to them.

Vegetarian and Allergy-Friendly Options

While paleo is often associated with meat-heavy meals, this book also includes vegetarian and egg-free recipes to suit different dietary needs. Whether you're cooking for a plant-based friend or simply want to include more vegetables in your diet, the variety in the book ensures you won’t feel limited. Recipes are clearly marked, so it’s easy to pick what works for your preferences or dietary requirements.

Instant Download

If you’re ready to transform your lunch routine, The Paleo Lunch Recipe Book is available as an instant digital download. You can start using it today! The book is affordably priced at $17 AUD, and if you're building your Paleo recipe collection, there are bulk discounts available if you purchase multiple titles together.

Get Inspired for Your Next Meal

Sometimes all it takes to break the cycle of boring lunches is a little inspiration. Whether you’re a full-time paleo eater or just want to clean up your midday meals, this recipe book will give you the tools to eat better, feel fuller for longer, and genuinely enjoy what’s on your plate. With a mix of flavourful, easy-to-prepare recipes and stunning photography to match, it’s a resource you’ll turn to again and again.

Click here to get your copy and start making lunch the best meal of your day.

79 paleo kids lunch ideas-min

79 Paleo Children’s Lunch Ideas

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Going Paleo yourself is the easy bit – getting the rest of your family on board can be more of a challenge. Little wonder than, that Paleo ideas for children’s school lunches is one of the top things I'm asked about. I've therefore come up with 79 different options for the kids school lunch box…

I've also written the “Paleo Lunch Recipe Book“, so take a look if you'd like lots of lunch recipes to brighten up your lunchtimes!

Paleo lunch cover
The school dinners served in so many schools seem to follow the government guidelines – and the food pyramid – and are often low fat, high in refined carbs and lacking in protein. Add to this the industrial seed oils, the feed-lock meat of dubious origin and highly processed nature of many school meals, it’s little wonder more and more parents opt to send their kids to school with a homemade packed lunch.

I've read about some schools (in America) banning parents from sending their children in with food from home, to make sure the children eat the “healthy” school lunch – and don’t bring in bad food from home. Whilst I'm sure some parents do pack complete junk – I hope this move doesn't become widespread, as it would put Paleo parents in a very difficult position.

Depending on the age of your child, and whether they’re in kindergarten, nursery, preschool, primary school – or are older, you’ll need to tweak your lunch offering accordingly. Some schools have blanket bans on any nuts in case of allergies, which would unfortunately rule out nuts, nut butters and many baked paleo goods (if they used nut flours). Hopefully your school rules and regulations won’t place too many restrictions on your kids and what you can bring…

Another key consideration is temperature. If you’re packing meat, you’ll want it to stay cool, so it’s a good idea to pack it with an ice pack in an insulated lunch box. Likewise, try a thermos flask if you want to serve hot foods like soup.

In terms of containers, whilst Tupperware and plastic lunch boxes do the job, my favourites are lunchbots stainless steel bento boxes. They’re easy to clean, light and won’t smash if dropped – and of course BPA free. Glass containers aren't ideal for school – and brown bags aren't so good for non-dry foods!

By getting the kids involved in choosing their lunch ingredients – and helping to pack them, they are far more likely to enjoy their lunch. Remember – it’s also better to overpack than under pack, this way if your child gets hungry, they’ll have their own food to eat, and you won’t risk the school giving them junk.

79 paleo kids lunch ideas

Making sure lunch is colourful, varied and well presented (you can even get bento cutters to cut vegetables into fun shapes), your children are less likely to be bothered that they aren't eating the same as their SAD eating school friends. Including cocktail sticks and dips, is another way to introduce an element of fun to lunchtimes.

As a general rule, base lunch around the protein source (this is what will keep them going after lunch!), then choose a fat source – and fill up with vegetables and fruit. Fruit and carby veggies like sweet potatoes are often a good bet for children, who need a lot of ready energy.

Leftovers are obviously a great bet for lunch – but here are some other ideas:

Wraps and Sandwiches

There is no bread in any of these sandwich options! Make wraps using a flat wrap, around your child’s favourite filling. Some good wraps are:

  • Nori (seaweed) wraps
  • Coconut wraps
  • Ham
  • Sliced deli turkey
  • Sliced beef
  • Salami
  • You can even use bacon as a wrap!
  • Romaine, lettuce or cabbage are also good to use

If your wrap won’t stay shut, use a fresh chive, green onion or blanched scallion green to tie a knot around the wrap, keeping it in place.

  • You can make sandwiches using a coconut flour or almond meal paleo bread recipe.

If you’re after something more alternative to sandwich a filling between, how about:

Some other ideas along these lines include:

  • Cheese (if your child tolerates dairy) on crackers – using dehydrated sweet potato slices as crackers
  • Paleo sushi using nori and cauliflower rice

Protein Options

Protein is key, so try some of these options in your kid’s lunchbox:

  • Canned wild salmon
  • A tin of sustainable tuna
  • Pepperoni
  • Beef jerky
  • Leftover roast chicken/ beef/ pork with sauce
  • Meatballs in a tomato sauce
  • Chicken drumsticks with dips
  • Pork strips, pork crackling (serve with home-made apple sauce)
  • Meat and Veggie wooden skewers
  • Crispy chicken with a tomato dip
  • A burger patty served with sweet potato fries (assuming your child will enjoy this cold!)
  • Paleo sausages (get your butcher to make a batch up for you)
  • Peeled hard boiled eggs (serve with bacon and avocado to make a breakfast at lunchtime!)

Something Special

For something a bit different, how about these ideas?

  • A nice warm soup in a thermos
  • A slice of Paleo pizza
  • Crustless quiches (or egg muffins)
  • Dates wrapped in prosciutto
  • Cherry tomatoes stuffed with salmon and feta (if Primal)
  • Pigs in blankets

Salads

Salads are a good summer option:

  • Chicken salad with home made Paleo mayonnaise
  • A simple egg salad

Natural Fat Sources

If the rest of lunch is looking a bit low on fat, add in one of these:

  • An avocado (and a spoon!)
  • Some olives
  • Some fresh coconut

A Fermented Side

A portion of fermented food is another great kids lunch idea:

  • Kimchi
  • Sauerkraut
  • Fermented pickles

Veggies

Veggies are a great way to finish off the lunch box. Fill it with:

  • Fingers of carrots, celery, capsicum (bell peppers), broccoli, cauliflower & cucumber and dips
  • Celery halves, with nut butter in the groove.

Kids Dips

With almost all of the lunch options, dips and sauces are great to provide on the side. Try making these:

Child Friendly Fruit

Fruit is another good group to choose from. How about:

  • Banana
  • Cherries
  • Cut watermelon
  • Grapes
  • Apple and cheese (if Primal)
  • Fruit on a wooden stick
  • Apple and almond butter stacks

Dried Fruit

For a very sweet treat, dried fruit is a nice option:

  • Dried apples
  • Dried mango
  • Dates
  • Raisins or sultans (be very careful with the ingredients – many brands use “vegetable” oil!)

Chips

When lots of your child's friends may be having chips (crisps), perhaps your child might enjoy something similar?

Something Chocolatey

A very small portion of one of these, is a good occasional treat:

Yoghurts/ Creamy treats

Some other good options for a sweet treat:

  • Berries & cream (if your child has dairy), or
  • Berries in coconut cream (or coconut milk)
  • Coconut yoghurt
  • Plain Greek yoghurt (if Primal) with fruit and nuts

A few more lunch treats

A few final treats to occasionally include in your child’s lunchbox:

What're I missed? I'd love to hear what you pack for lunch – and what you child is most excited to be given? Also, how does your child deal with peer pressure (if it exists at their school)?

Havana Roast Pork paleo dinner lunch recipe-min

Havana Roast Pork (Paleo Cuban Recipe)

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