Author Archive for: PaleoGirl
Entries by PaleoGirl
Can You Live On Just Light?
I read recently about a woman, Naveena Shine, 65, from Seattle, who was planning to go for six months without eating, existing solely on “nutrition” from the sun; Sungazing. She installed video cameras in her house, with live streaming, to prove that she wasn't cheating. After losing a lot of weight, she stopped after 47 […]
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Are You Deficient in Copper?
Copper is an important trace dietary mineral which fulfils many important functions within the body. Many of the proteins and enzymes that perform essential metabolic functions contain copper. It is important for the growth, development and maintenance of bone, ligaments and many organs. It also works as part of the immune system to fight infections […]
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Paleo for Better Skin
I've read about so many people going onto a paleo diet and noticing significant improvements in their skin. With a few tweaks, eating this way seems to have helped a lot of people suffering from acne, eczema, spots, redness, blemishes and breakouts. What causes skin problems? It seems that a lot of issues are down to […]
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How to DIY Mackerel Ceviche with Rocket
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How to Make Sri Lankan King Prawn Curry
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Omega 3 and Omega 6 – How’s Your Ratio?
Omega 3 and 6 (Sometimes referred to as N3 and N6) are spoken about a lot with reference to the Paleo diet – but just what are they – and how can you make sure you are getting the right ratio? Omega 3 is a fatty acid which is essential in order to maintain a […]
