Entries by Suz

Recipe: On the Side Broccoli with Garlic, Chilli and Cashews

As the name suggests, this super quick and healthy broccoli makes a great side dish to just about anything. It's even great to have as a mid afternoon pick me up or an evening snack  – so make sure you make plenty! If you haven’t used it before, coconut aminos is a great paleo alternative […]

Can You Live On Just Light?

I read recently about a woman, Naveena Shine, 65, from Seattle, who was planning to go for six months without eating, existing solely on “nutrition” from the sun; Sungazing. She installed video cameras in her house, with live streaming, to prove that she wasn't cheating. After losing a lot of weight, she stopped after 47 […]

Are You Deficient in Copper?

Copper is an important trace dietary mineral which fulfils many important functions within the body. Many of the proteins and enzymes that perform essential metabolic functions contain copper. It is important for the growth, development and maintenance of bone, ligaments and many organs. It also works as part of the immune system to fight infections […]