Entries by Suz

Ever Wondered Why You Needed Orthodontics?

One of my favourite lectures at the AHS was one I’d stumbled into by chance.  I went to watch the Darwin Dentistry lecture with Kevin Boyd, which was very interesting.  However, the second half of this lecture presented by Michael Mew DDS, a British Orthodontist really captured my interest (it was also great to see […]

The Easiest Strawberry & Coconut Ice Cream Ever!

It’s been a lovely sunny weekend – and what better way to end a Sunday than with ice cream?   5.0 from 1 reviews The Easiest Strawberry & Coconut Ice Cream Ever! Recipe type: Desserts Prep time:  10 mins Total time:  10 mins Print Ingredients Frozen Strawberries Tin Coconut Cream Shredded coconut Instructions It takes just […]

Why You Should Swap Your Oatmeal for NoOatmeal

Before I knew anything about Paleo, I’d often make up Oatmeal for breakfast. Especially in the winter, I felt it was the epitome of healthy breakfasts. Now however, I’ve gained a much better understanding about nutrition, so I thought I’d share my reasons for complete avoidance of Oatmeal. There is something comforting about Oatmeal, particularly […]

The Top Ten Paleo Blog Posts in August

I spend a lot of time reading as many Paleo blogs as I can fit in everyday and thought I’d share a few of my favourites from last month.  Last month was especially good as it featured the first Ancestral Health Symposium. 1.       That Paleo Guy on the Ancestral Health Symposium Jamie Scott is a […]

Whole 30 – Halfway Through

If you follow me on Twitter you’ll have seen that I'm currently in the middle (day 18, to be precise) of a Whole30. So, what is a Whole30? The Whole 30 is a strict 30 day Paleo program, which is designed to remove all inflammation causing foods for a 30 day period.  This is very […]

The Sydney Gluten Free Expo

I went along to the Gluten Free Expo yesterday, at the Sydney Showground. I'm not sure why now, but I expected it to be very Paleo friendly and full of Vibram clad feet. Surely going completely grain free would be the natural conclusion for those with Coeliac disease? Ditching the bread and refined carbs in […]

What we’re about

Welcome to the Paleo.com.au.  This is the place to come to find out everything you need to know about how to be Paleo in Australia and New Zealand. Find Medics, Nutritionists & PT's who can work with you from a Paleo perspective.  Learn how to cook your Aussie and Kiwi favourite dishes – paleo style.  […]