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DIY Mackerel Ceviche with Rocket paleo recipe-min

DIY Mackerel Ceviche with Rocket (Paleo)

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If you’ve never made ceviche before, now is the perfect time to give it a go. This DIY Mackerel Ceviche with Rocket is a light, refreshing, and incredibly healthy dish that fits beautifully into a Paleo lifestyle. It may look like something you’d only find in a fine dining restaurant, but don’t be intimidated—it’s surprisingly simple to prepare at home.

Ceviche is a traditional Latin American dish where fish is “cooked” using the acid in citrus juice, typically lime or lemon. Despite being uncooked in the conventional sense, the acid denatures the proteins in the fish in a process similar to cooking with heat. The result is tender, tangy, and bursting with flavour. Unlike sushi, which uses raw fish, ceviche is cured and safe to eat when prepared properly with fresh ingredients.

For this recipe, we’re using fresh mackerel, which is rich in omega-3 fatty acids and has a bold flavour that pairs perfectly with the sharpness of citrus and the peppery bite of rocket. If you’re near a fishmonger or coastal market, look for the freshest mackerel available. The quality of the fish will define the final flavour and texture of your ceviche.

DIY Mackerel Ceviche with Rocket paleo recipe-min
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5 from 1 vote

DIY Mackerel Ceviche with Rocket

A fresh and zesty ceviche featuring mackerel marinated in lime juice, chillies, and spring onions, served with peppery rocket. Perfect for a light and refreshing lunch.
Prep Time10 minutes
Marinating Time10 minutes
Total Time20 minutes
Course: Lunch
Cuisine: Fusion, Latin American
Keyword: fresh fish recipe, Mackerel ceviche, paleo ceviche, quick lunch
Servings: 2 Serves
Calories: 250kcal
Cost: $15

Equipment

  • Resealable Plastic Bag

Ingredients

  • 2 large mackerel fillets
  • Juice of 1 large lime
  • 1 tablespoon olive oil
  • 2 red chillies deseeded and finely chopped
  • 2 spring onions trimmed and finely chopped
  • Sea salt
  • Black pepper
  • A handful of fresh rocket

Instructions

  • Prepare the Mackerel: Slice the mackerel into thin strips. Place in a resealable plastic bag.
  • Marinate the Fish: Toss in the lime juice, chilli, spring onion, and olive oil. Season with salt and pepper, and shake well. Allow to stand for 10 minutes.
  • Serve: Remove from the bag and serve with plenty of fresh rocket.

Notes

  • Use the freshest mackerel you can find for the best flavour.
  • Adjust the amount of chilli to your heat preference.
  • Serve immediately after marinating for the best texture and taste.

Why Mackerel?

Mackerel is an oily fish known for its high levels of healthy fats, particularly omega-3s, which are essential for brain health, heart function, and reducing inflammation. It also contains vitamin D, selenium, and B vitamins—nutrients that are often lacking in modern diets. When combined with vitamin C-rich citrus juice, this recipe becomes a powerhouse of essential nutrients.

Its firm flesh and bold flavour make mackerel a great choice for ceviche, standing up well to the acidity of the marinade. It’s also relatively inexpensive compared to other fish used in ceviche, such as snapper or kingfish, making it a smart and sustainable option.

Is Ceviche Safe?

One of the most common questions about ceviche is whether it’s safe to eat. The answer is yes—if you start with very fresh fish and follow safe preparation practices. The citrus juice used in the recipe does not kill all bacteria or parasites, but it does denature the proteins in the fish, giving it a firm, opaque appearance similar to traditional cooking. For added peace of mind, you can freeze the fish for at least 24 hours before making ceviche, which helps eliminate any potential parasites.

If you’re buying fish specifically for this recipe, let your fishmonger know you’re making ceviche. They’ll often help you choose the freshest fish and may even fillet and skin it for you on request.

Key Ingredients and Their Benefits

Let’s take a closer look at what goes into this recipe and why each component plays an important role in both flavour and health:

  • Fresh mackerel: High in protein and omega-3 fatty acids, it forms the base of this dish.
  • Lime juice: Provides the acidity needed to cure the fish and adds a bright, tangy flavour.
  • Red onion: Offers a bit of crunch and a subtle sweetness to balance the acidity.
  • Chilli: Adds heat and complexity. Adjust the quantity to suit your spice tolerance.
  • Coriander (optional): Brings freshness and a herbal note that brightens the dish.
  • Rocket (arugula): The peppery greens add a crisp, bitter edge that contrasts beautifully with the tender fish.

This combination creates a well-balanced plate that feels vibrant and light, yet deeply satisfying.

Tips for Perfect Ceviche

To make the most out of your ceviche, here are a few essential tips:

  • Use the freshest fish possible: Ceviche is only as good as the fish you use. If it smells “fishy,” it’s not fresh enough.
  • Marinate just long enough: You don’t need to leave the fish in the citrus for hours. About 10–20 minutes is usually enough for thin slices or small cubes. Any longer and the fish can become mushy.
  • Use non-reactive bowls: Citrus juice can react with metal, so use glass or ceramic for marinating.
  • Slice evenly: This ensures the fish cures at the same rate, avoiding over- or under-cured bits.

Customising the Recipe

This mackerel ceviche is delicious as-is, but it’s also easy to customise to your taste. Here are some ideas to experiment with:

  • Try different citrus: A mix of lime and orange juice adds sweetness and depth.
  • Add avocado: Cubed avocado brings creaminess and extra nutrients.
  • Swap in other herbs: Mint, basil, or dill can offer new flavour profiles.
  • Include cucumber: For extra crunch and a cooling contrast to the chilli.

You can also switch the fish if mackerel isn’t available. Try snapper, kingfish, trevally, or even scallops or prawns. The key is using seafood that is very fresh and firm in texture.

What to Serve with Mackerel Ceviche

This dish is perfect as a starter or light main. Here are some Paleo-friendly ways to serve it:

  • On a bed of rocket: As featured in the recipe, rocket adds peppery bite and freshness.
  • With plantain chips: Thin, crispy plantain slices provide a satisfying crunch.
  • Wrapped in lettuce leaves: Great for handheld bites or party appetisers.
  • With roasted sweet potato slices: For a heartier, slightly sweet contrast.

Ceviche also pairs wonderfully with iced herbal tea, sparkling water with lime, or even kombucha for a refreshing, gut-friendly drink option.

Storing and Safety

Ceviche is best served fresh, shortly after preparation. However, if you have leftovers, store them in an airtight container in the fridge and consume within 24 hours. The acidity continues to “cook” the fish, so over time the texture can become less appealing. Do not freeze ceviche once it has been marinated, as it will degrade the texture further.

Is Ceviche Paleo?

Absolutely. This dish is made from whole, unprocessed ingredients and fits well within Paleo guidelines. It’s free from grains, dairy, legumes, and refined sugar. More than that, it embodies the core of the Paleo ethos: nutrient-dense, seasonal, and satisfying food that connects you with ancestral ways of eating.

It’s also a great way to incorporate more omega-3-rich fish into your diet, which is often missing from modern eating patterns. The fresh herbs, chillies, and vegetables provide antioxidants and phytonutrients, helping to support your overall wellbeing.

Final Thoughts

If you’ve been curious about ceviche but felt too intimidated to try it, this DIY Mackerel Ceviche with Rocket is the perfect starting point. It’s simple, quick, and bursting with flavour, not to mention incredibly good for you. The balance of tangy citrus, fresh herbs, and naturally oily fish creates a dish that feels luxurious while still being rooted in clean, whole ingredients.

Whether you’re looking to impress guests, add variety to your weekly meals, or simply explore something new, ceviche offers a rewarding experience. And once you’ve made it once, you’ll find yourself making it again and again with different variations and twists.

Have you made your own ceviche before? Did this recipe change your mind about eating raw or semi-raw fish? Let us know in the comments—we’d love to hear your take. For more Paleo seafood recipes, be sure to check out my Seafood Chowder recipe for another fresh and nourishing meal idea.

DIY Mackerel Ceviche with Rocket paleo recipe-min

Recipe Lemony Broccoli side dish paleo network

Paleo Broccoli with Zesty Lemon Flavour

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When it comes to eating more greens, broccoli is often one of the first vegetables that comes to mind — and for good reason. It’s rich in vitamins, full of fibre, and an essential part of any balanced Paleo diet. But let’s be honest: broccoli can sometimes feel a little uninspired if it’s always steamed or boiled and served plain. That’s where this zesty lemon broccoli recipe comes in. It's a quick, easy, and flavour-packed side dish that transforms everyday broccoli into something truly crave-worthy.

If you're trying to get more greens into your diet (and you should be!), you might as well make sure they taste amazing. I have a lot of broccoli and find it can get a bit samey, so I came up with this Lemony Broccoli recipe to give it a bit of a kick. You can give it an even bigger kick by increasing the amount of chilli you add!

This is a brilliant recipe for when you want your side dish to shine. It’s quick enough to make on a weeknight but flavourful enough to serve at a dinner party. Plus, it's 100% Paleo-friendly — free from grains, dairy, and processed ingredients — yet packed with nutrients and big, bold flavour.

Recipe Lemony Broccoli side dish paleo network
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5 from 1 vote

Recipe: Lemony Broccoli

This Lemony Broccoli recipe transforms a common vegetable into a flavourful and exciting side dish. The combination of lemon juice, chilli, and garlic gives the broccoli a delightful kick, making it a perfect addition to any meal.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Sides
Cuisine: Paleo, vegetarian
Keyword: Flavourful Broccoli, Healthy Broccoli Recipe, Lemony Broccoli, Paleo Side Dish, Quick Paleo Sides
Servings: 2
Calories: 100kcal
Cost: 5

Equipment

  • Food processor or pestle and mortar
  • Pan

Ingredients

  • 1 Clove of garlic
  • Pinch sea salt
  • 1 1/2 tbsp olive oil
  • 1/2 tsp freshly diced chilli Increase for more of a kick!
  • 1 lemon Juice & zest
  • 150 ml Hot water
  • 1 handful Broccoli
  • Pinch Almonds Flaked

Instructions

  • First, peel and grind up the garlic and salt using a food processor or pestle & mortar. Add in a dash of the olive oil and stir the mixture.
  • Next, transfer the mixture to a pan and add in the rest of the olive oil and the chilli. Heat over medium heat and stir until it starts to simmer. Add in the lemon juice and water as necessary to stop it sticking to the pan. Keep the mixture warm over medium heat.
  • Meanwhile, steam the broccoli for three minutes until tender.
  • In a separate pan, dry fry the almonds until they turn golden.
  • Finally, combine the broccoli, sauce, and lemon zest, then top with the almonds.

Why Broccoli Deserves a Place on Your Plate

Broccoli is often underestimated, but it’s one of the most nutrient-dense vegetables you can eat. Rich in vitamin C, vitamin K, folate, potassium, and fibre, broccoli supports everything from immune health to digestion and even bone strength. It’s also a fantastic source of antioxidants and contains compounds that support detoxification — all great reasons to find more creative ways to include it in your meals.

That said, not everyone loves broccoli when it's served plain or overcooked. Its flavour can become dull or overly bitter, and the texture can turn mushy if not prepared properly. This lemony version solves that by adding brightness, spice, and just the right amount of crisp-tender bite to every floret.

The Secret to Flavourful Broccoli

One of the reasons this recipe works so well is the balance of flavours. Lemon adds acidity and freshness, garlic brings a rich savoury note, and chilli flakes contribute a touch of heat. Together, they elevate the natural taste of broccoli without overpowering it.

Here's how these key ingredients work together:

  • Lemon: Adds a refreshing citrus tang that cuts through the natural bitterness of broccoli. The zest is especially potent and adds extra aroma.
  • Garlic: Provides a savoury depth and richness. Lightly sautéed, it becomes golden and aromatic, coating the broccoli beautifully.
  • Chilli flakes: Add a spicy punch. You can adjust the amount based on your spice tolerance or omit it entirely for a milder dish.

How to Cook Broccoli for the Best Texture

For this dish, you want your broccoli to be tender with a slight bite — not raw, but definitely not soft and mushy. The key is blanching or lightly steaming the florets before sautéing them in the pan with the garlic, chilli, and lemon. This ensures they’re cooked through but still retain their bright green colour and satisfying texture.

After steaming or blanching for just a few minutes, drain the broccoli and plunge it into cold water to stop the cooking process. Then it’s ready to absorb all the delicious flavours of the lemon-garlic oil when it hits the pan.

Versatility: Make It Your Own

This lemony broccoli is as flexible as it is tasty. While the base recipe is a hit as written, there are plenty of ways to change it up:

  • Add nuts or seeds: Toasted almonds, pine nuts, or sunflower seeds add extra crunch and richness.
  • Top with fresh herbs: A sprinkle of parsley, basil, or coriander can enhance the freshness even further.
  • Include a protein: Add grilled chicken, shredded leftover roast meat, or even a soft-boiled egg to turn this into a quick, complete meal.
  • Try it with cauliflower: Swap in or mix with cauliflower florets for a different texture and flavour combination.

It's also great cold, making it an excellent option for meal prep. Pack it as part of your work lunch, or serve leftovers as a chilled salad with your favourite Paleo dressing or vinaigrette.

Why This Recipe Works for the Whole Family

If you have picky eaters in your household, this might just be the broccoli recipe that changes their minds. The zesty lemon and mild garlic take the edge off broccoli’s bitterness, and the chilli can be reduced or omitted to suit younger palates. Try serving it with some crispy baked sweet potato wedges or alongside grilled meat or fish to round out the plate.

Because it’s fast, simple, and customisable, this recipe is also ideal for batch cooking. You can double or triple the ingredients to serve a crowd or to ensure you’ve got leftovers for the week ahead. It’s a side dish that always disappears quickly — a good sign in any Paleo kitchen!

Perfect Pairings for Lemony Broccoli

Need inspiration for what to serve this dish with? Here are some Paleo-friendly ideas:

  • Grilled lamb chops or steak: The citrus in the broccoli brightens up rich meats perfectly.
  • Oven-baked salmon: The lemon in both dishes complements one another for a refreshing meal.
  • Chicken thighs or drumsticks: Whether grilled, roasted or pan-fried, chicken pairs beautifully with this punchy green side.
  • Cauliflower rice or sweet potato mash: Round out your plate with another healthy veg-based side.

Storage and Leftovers

Lemony broccoli stores well in the fridge for up to four days. Let it cool before sealing it in an airtight container. When reheating, a quick sauté in a hot pan works best to revive its texture. Avoid microwaving if possible, as it can make the broccoli soft and watery.

Leftovers can also be chopped and added to frittatas, grain-free wraps, or tossed through a salad with olives and avocado. It’s a side dish that keeps on giving.

Final Thoughts

Creating this zesty lemony broccoli allows you to enjoy a rich and satisfying side dish that aligns with your Paleo lifestyle. The combination of lemon, garlic, and chilli provides a delightful flavour that will make your greens taste amazing. This dish is perfect for those looking to maintain a grain-free and dairy-free diet while still enjoying delicious and nutritious meals.

Moreover, this Lemony Broccoli is not only delicious but also versatile. You can adjust the amount of chilli to suit your taste and even add other seasonings to enhance the flavour. It’s an excellent option for both kids and adults, ensuring everyone can enjoy a healthy and tasty side dish.

For more delicious Paleo recipes, don't forget to subscribe to our newsletter and follow us on social media! Let us know how you enjoyed this Lemony Broccoli in the comments below. Happy cooking!

Recipe Lemony Broccoli side dish paleo network

coconut seafood soup fish paleo recipe diet

Paleo Coconut Seafood Soup

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This Thai-inspired Coconut Seafood Soup is the ultimate way to enjoy a comforting, fragrant, and nourishing bowl of goodness. Made with creamy coconut milk, fresh seafood, and a warming touch of chilli, this Paleo-friendly recipe is perfect for anyone seeking a quick, flavour-packed meal that’s also rich in nutrients. Whether you’re planning a dinner party or simply want something special on a weeknight, this soup ticks all the boxes.

One of the best things about this recipe is its flexibility. While it’s delicious as written, you can adjust the spice level, seafood mix, or even add in extra vegetables depending on what you have in your fridge or what’s in season. The fragrant base, built from lemongrass, garlic, ginger, and chilli, is what gives this dish its signature Thai flair.

coconut seafood soup fish paleo recipe diet
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5 from 1 vote

Recipe: coconut seafood soup

Discover this Thai-inspired coconut seafood soup recipe. Quick, easy, and packed with flavour, it's a perfect paleo meal. Try it today!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Soups
Cuisine: Paleo, Thai
Keyword: Coconut Seafood Soup, Easy Seafood Soup, Paleo Soup, Thai Seafood Soup
Servings: 4 Serves
Calories: 200kcal
Cost: $20

Equipment

  • Medium saucepan
  • Blender (optional)

Ingredients

  • 250 g Halibut or other white fish fillets, de-boned and roughly shopped
  • 750 ml water
  • 1 can coconut milk see my guide to selecting a good one
  • 1 brown onion diced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons fresh lemon grass chopped
  • 1 fresh chilli deseeded and chopped finely
  • Juice of 1 lime
  • Half a small Chinese cabbage shredded
  • 3 tablespoons fresh coriander chopped

Instructions

  • Combine Ingredients: In a medium saucepan, combine the fish fillets, water, coconut milk, onion, ginger, lemongrass, chilli, and lime juice.
  • Bring to Boil: Bring the mixture to a boil over medium heat, then reduce to a simmer.
  • Simmer: Stir occasionally and continue to simmer for 10-15 minutes, ensuring the fish is cooked through and the flavours are well combined.
  • Blend (Optional): Depending on your preferred texture, remove the soup from the heat and blitz in a blender until smooth.
  • Serve: Add the shredded Chinese cabbage and fresh coriander just before serving. Enjoy!

Why Coconut Seafood Soup is a Paleo Favourite

Following a Paleo lifestyle means focusing on nutrient-dense, whole foods that support your health. This soup delivers on every front. Coconut milk provides healthy fats and adds a luscious, creamy texture without needing any dairy. Seafood is an excellent source of lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium.

The combination of herbs and spices such as fresh coriander, lime, ginger, and chilli not only adds complex flavour but also boosts the immune system and aids digestion. It’s no surprise this soup has become a firm favourite in many Paleo households.

Tips for Choosing the Best Seafood

When making this soup, choosing fresh, high-quality seafood makes all the difference. Aim to source sustainably caught fish and shellfish where possible. Prawns, scallops, calamari, and firm white fish such as snapper or barramundi all work beautifully. If you’re short on time, frozen seafood can also be a good option—just make sure it’s fully thawed and drained before cooking.

You might also consider buying a seafood marinara mix for convenience. Look for one that doesn’t contain any added fillers or preservatives.

Customising the Flavour Profile

This dish can be tailored to suit your individual palate. If you love spice, leave the seeds in the chilli or add an extra one. For a milder version, use just half a chilli or swap it for a dash of chilli flakes. You could also add extra garlic or ginger if you like a bolder, more aromatic soup base.

To make it even more filling, consider adding sliced mushrooms, julienned carrots, or baby spinach just before serving. These additions complement the flavours well and bring extra nutrients to the dish.

Perfect Pairings

While this soup is satisfying on its own, it can also be served as a starter or part of a larger meal. Try pairing it with a crisp Thai-style salad or grilled skewers of lemongrass chicken or herbed pork. A wedge of lime on the side never goes astray and enhances the fresh flavours.

If you're serving the soup as a main, a side of steamed Asian greens with garlic and a drizzle of sesame oil makes an excellent addition. Keep it Paleo by skipping the rice or noodles, and lean into the wholesome simplicity of the ingredients.

Make-Ahead and Freezing Options

Although best served fresh, this soup can be made ahead of time if necessary. Simply prepare the soup base up to the point before adding the seafood. Store it in an airtight container in the fridge for up to two days. When ready to serve, reheat the base and add your seafood just before serving to keep it tender and perfectly cooked.

Storage Tips:

Any leftovers can be frozen in small batches immediately, ready to reheat for a quick and easy lunch another time. Use freezer-safe containers or silicone pouches for easy portioning. When reheating, bring the soup to a gentle simmer on the stovetop rather than microwaving to prevent the seafood from becoming rubbery.

Health Benefits of the Ingredients

  • Coconut Milk: Provides healthy fats (MCTs) that support metabolism and brain function.
  • Ginger and Garlic: Known for their anti-inflammatory and immune-boosting properties.
  • Chilli: Contains capsaicin, which can enhance metabolism and provide natural pain relief.
  • Seafood: A rich source of lean protein, B vitamins, and omega-3 fatty acids.
  • Lime Juice: Adds brightness and is rich in vitamin C to support immune health.

Frequently Asked Questions

Can I use chicken or another protein instead of seafood?

Absolutely. While seafood gives this soup its signature flavour, chicken or even tofu (if you tolerate it) can be used. Just adjust the cooking time to ensure the protein is fully cooked through.

Is this soup spicy?

It can be, but you’re in control of the heat. Start with a small amount of chilli and adjust to your taste. Remember, you can always add more, but you can’t take it away.

What can I do if I don't have fresh herbs?

Fresh herbs do offer the best flavour, but if you only have dried, use smaller quantities. For example, use a teaspoon of dried coriander or basil in place of a tablespoon of fresh.

Can I add noodles?

If you follow a strict Paleo diet, traditional noodles are out. However, spiralised zucchini or kelp noodles can be added for a similar experience without breaking the rules.

Final Thoughts

This Thai-inspired Coconut Seafood Soup brings a vibrant, warming touch to your table. It’s quick to prepare, incredibly satisfying, and adaptable for many dietary preferences. Whether you're cooking for yourself or entertaining guests, it’s a dish that always delivers in both taste and nourishment.

If you’ve made this recipe, I’d love to hear how it turned out. Leave a comment below with your feedback, any creative additions, or questions. Don’t forget to share the recipe with fellow Paleo food lovers!

coconut seafood soup fish paleo recipe diet

chilli tomato bacon soup recipe paleo diet

Chilli Tomato & Bacon Soup (Paleo Style)

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This is one of my go-to batch cooking recipes as it provides lots of portions of soup, perfect for taking to work. And who could resist a tomato and bacon soup? It has bacon in it, after all. Depending on what I have at home, I often use tinned tomatoes, instead of fresh. I tend to have chicken stock in the freezer, but otherwise, try it with bone broth – or even water if you have neither.

This hearty soup is not only delicious but also easy to prepare, making it a great addition to your meal prep routine. The combination of tomatoes, bacon, and chili provides a satisfying and warming meal that's perfect for any time of the year.

chilli tomato bacon soup recipe paleo diet
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5 from 1 vote

Recipe: Chilli, Tomato & Bacon Soup

This Chilli, Tomato & Bacon Soup is a hearty and nutritious Paleo meal. Perfect for batch cooking, it provides multiple portions that are ideal for taking to work. The combination of tomatoes, bacon, and a touch of chili creates a comforting and flavorful soup.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Soups
Cuisine: Paleo
Keyword: Batch Cooking Soup, Chilli Tomato Bacon Soup, Hearty Soup, Paleo Soup
Servings: 6
Calories: 200kcal
Cost: $15

Equipment

  • Large pan
  • Blender

Ingredients

  • Dash of extra virgin olive oil
  • 2 large brown onions finely diced
  • 8 bacon slices chopped
  • 15 - 20 tomatoes chopped (depending on your preference you may choose to peel and de-seed)
  • 1 1/2 litres of chicken stock
  • 4 tablespoons tomato paste
  • 1 teaspoon chili powder
  • 5 tablespoons fresh basil chopped
  • sea salt and black pepper

Instructions

  • Heat the Oil: First, heat the oil in a large pan over medium heat and gently fry the onions and bacon.
  • Add the Tomatoes and Stock: When the onions become soft, add in the chopped tomatoes, chicken stock, tomato paste, chili powder, and seasoning. Stir to combine.
  • Bring to a Boil: Next, bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally.
  • Simmer: Allow the soup to simmer for about 20 minutes until the flavors are well combined and the tomatoes are tender.
  • Blend: After about 20 minutes, remove the pan from the heat. Then, blitz the soup in a blender until your desired consistency has been reached.
  • Serve: Finally, serve the soup hot, garnished with fresh basil, and enjoy!

Why This Tomato and Bacon Soup is a Must-Try

If you’re looking for a soup that ticks all the boxes for flavour, simplicity, and convenience, this tomato and bacon soup is a clear winner. With the rich depth of slow-cooked tomatoes, the smoky saltiness of bacon, and the gentle kick of chili, it’s incredibly satisfying. What makes it even better is how well it freezes, making it ideal for meal prep or emergency meals when you just don’t feel like cooking.

Batch Cooking and Freezer-Friendly

One of the best aspects of this soup is how well it suits batch cooking. Double or triple the ingredients and you’ve got lunches sorted for the week, or a quick dinner ready to go whenever you need it. Once cooled, simply portion it into containers, label them with the date, and freeze. It reheats beautifully either on the stovetop or in the microwave, and the flavours actually deepen over time, making it even tastier a few days after it’s made.

Tips for Making the Best Tomato and Bacon Soup

  • Use high-quality bacon: The bacon is the star of the show here, so don’t skimp. Look for nitrate-free, pasture-raised bacon if possible. It adds a deeper flavour and aligns with Paleo principles.
  • Don’t rush the onions: Cooking your onions slowly until they’re soft and sweet adds incredible depth to the base of the soup. It’s worth taking your time on this step.
  • Stock options: Chicken stock, beef stock, or bone broth all work well in this recipe. If you’re using water, consider adding extra herbs and spices to compensate for the flavour.
  • Spice it up or down: If you love spice, feel free to increase the amount of chili or add a splash of hot sauce. For a milder soup, reduce or omit the chili entirely.

Customising Your Soup

This soup is wonderfully adaptable. Here are a few ways to make it your own:

  • Add vegetables: Carrots, celery, or capsicum make great additions if you want to sneak in some extra veggies. Dice them finely and add them when you’re sautéing the onions.
  • Make it creamy: For a creamier version, blend the soup and stir through some coconut milk or cashew cream before serving.
  • Top it off: Try garnishing with fresh herbs like basil or parsley, a swirl of coconut cream, or even some crispy bacon crumbles.

Is Tomato and Bacon Soup Paleo-Friendly?

Yes, absolutely – with a few considerations. Be mindful of the ingredients in your bacon and tinned tomatoes, as many brands contain added sugar, preservatives, or other additives. Always opt for clean, whole food ingredients where possible. If you’re strict Paleo, choose homemade bone broth and ensure all components align with your dietary guidelines.

Serving Suggestions

While this soup is satisfying on its own, it also pairs beautifully with some Paleo-friendly sides:

  • Cauliflower rice: A small scoop stirred into the soup adds texture and extra nutrition.
  • Paleo bread or crackers: Ideal for dipping and soaking up the rich tomato broth.
  • A simple green salad: Fresh greens tossed with olive oil and lemon juice make a perfect, crisp contrast to the warm soup.

Using Leftovers Creatively

If you find yourself with extra soup and want to mix things up, here are a few creative ideas:

  • Tomato and bacon shakshuka: Simmer the soup in a frying pan and crack a couple of eggs into it. Cover and cook until the eggs are just set. Serve with avocado on the side.
  • Sauce for zucchini noodles: Blend the soup until smooth and serve it over spiralised zucchini or roasted vegetables.
  • Soup-stuffed sweet potatoes: Pour hot soup over baked sweet potatoes and top with a dollop of coconut yoghurt and herbs.

Storing and Reheating Tips

Allow the soup to cool completely before storing. Keep it in an airtight container in the fridge for up to 5 days. For longer storage, freeze in individual portions. To reheat, use a saucepan on medium heat until warmed through, or microwave in short bursts, stirring in between.

Perfect for Work Lunches

This soup is a lunchtime hero. Pop a portion into a thermos and it’ll still be hot by the time you’re ready to eat. It’s warming, nourishing, and far more appealing than the usual takeaway options. Plus, the bacon makes it feel indulgent – without compromising on health.

Health Benefits of the Key Ingredients

Tomatoes are rich in antioxidants, particularly lycopene, which is associated with reduced risk of heart disease and some cancers. They’re also a great source of vitamin C, potassium, folate, and vitamin K.

Bacon, when sourced properly, can be a good protein source. It also provides B vitamins and selenium. Moderation is key, and it’s best enjoyed as a flavour enhancer, as in this recipe.

Chili offers a metabolism boost and may help support weight management thanks to capsaicin, the compound that gives it heat. It’s also rich in vitamin C and beta carotene.

Chicken stock or bone broth provides minerals like calcium, magnesium, and phosphorus. It’s hydrating and supports gut health, especially when made from scratch.

Make It Your New Favourite

This tomato and bacon soup is the kind of recipe that becomes a household staple. It’s comforting, quick to make, and endlessly adaptable. Once you’ve made it a few times, you’ll be able to whip it up from memory with whatever ingredients you’ve got on hand. It’s Paleo-friendly, budget-friendly, and sure to impress even the pickiest eaters.

Final Thoughts

There’s something timeless about a good bowl of soup, and this one has all the makings of a classic. Whether you’re looking for a reliable lunch to take to work, a starter for a dinner party, or just something nourishing to curl up with on a cool evening, this tomato and bacon soup delivers. Try it with your own twists and see just how versatile it can be.chilli tomato bacon soup recipe paleo diet

Tomato & Chilli Relish Paleo diet recipe sauce dip

Homemade Tomato & Chilli Relish

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What better way to finish off a paleo burger, than with a generous serving of homemade relish? This relish is tomato and chilli – but unlike most relish recipes, I've used medjool dates instead of sugar to add some sweetness.

If you like your relish hot, add some more chillies to your mixture. This Tomato & Chilli Relish is perfect for adding a spicy kick to your meals while keeping it Paleo.

Tomato & Chilli Relish Paleo diet recipe sauce dip
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5 from 1 vote

Recipe: Tomato & Chilli Relish

This Tomato & Chilli Relish is a perfect Paleo condiment to top off your burgers or use as a dip. Made with medjool dates for natural sweetness, it combines the rich flavours of tomatoes and chillies to create a deliciously spicy and slightly sweet relish.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Condiments, Sauces
Cuisine: Barbecue, Paleo
Keyword: Homemade Relish, Paleo Relish, Spicy Condiment, Tomato & Chilli Relish
Servings: 8
Calories: 50kcal
Cost: 10

Equipment

  • Pan

Ingredients

  • 1 tsp extra virgin olive oil
  • 1 white onion diced
  • 3 cloves garlic finely diced
  • 1/2 eggplant aubergine
  • 3 medjool dates diced
  • 80 ml red wine vinegar
  • 4 chillies chopped (try a mixture of red and green)
  • 1/2 tsp fennel seeds
  • 1/2 tsp coriander seeds
  • 250 g cherry tomatoes
  • celtic sea salt & ground black pepper to taste

Instructions

  • Heat the Oil: First, heat the olive oil in a pan over a low heat.
  • Cook the Aromatics: Next, add the diced onion and garlic to the pan. Fry until they start to turn soft and translucent.
  • Add the Eggplant and Dates: Then, add in the diced eggplant and medjool dates. Cook for 4-5 minutes, stirring often.
  • Add the Vinegar: Pour in the red wine vinegar and reduce the temperature to a simmer. Simmer until the liquid has reduced to approximately half its original volume.
  • Add the Remaining Ingredients: Add in the chopped chillies, fennel seeds, coriander seeds, and cherry tomatoes. Reduce the heat to a low setting and stir regularly.
  • Simmer: Allow the mixture to simmer for about half an hour, stirring occasionally.
  • Season and Cool: Finally, season with Celtic sea salt and ground black pepper to taste. Remove from the heat and allow the relish to cool before serving.

Why Make Your Own Paleo-Friendly Relish?

Store-bought relishes are often packed with refined sugars, preservatives, and mysterious ingredients that have no place in a Paleo lifestyle. Creating your own Tomato & Chilli Relish gives you full control over what goes into your food. It’s a simple recipe, but the result is full of robust flavour – sweet, tangy, spicy, and completely natural.

Using medjool dates instead of sugar is a game-changer. They add natural sweetness and a depth of flavour that processed sugar simply can't replicate. Dates also bring a subtle caramel richness and are a great source of dietary fibre, potassium, and antioxidants.

The Perfect Burger Companion

This relish is the ultimate companion for a juicy Paleo burger. Whether you’re making beef, lamb, chicken, or even a veggie-based patty, the richness of the tomato combined with the mild heat from the chillies will take your burger to a whole new level. The relish adds moisture and flavour to every bite without overpowering the main ingredients.

Try it on top of a sweet potato bison burger or pair it with a bunless lamb burger, and you’ll see just how versatile this condiment can be.

Ingredients You Can Trust

The key to a great relish is starting with quality ingredients. Here’s what makes this recipe stand out:

  • Fresh tomatoes: Ripe, juicy tomatoes form the heart of this relish. Use organic if you can, and opt for roma or truss tomatoes for deeper flavour.
  • Chillies: Choose red chillies for both colour and heat. Adjust the quantity based on your spice preference.
  • Medjool dates: These natural sweeteners balance the acidity of the tomatoes and the spice from the chillies beautifully.
  • Garlic and onion: Essential for depth and savoury richness.
  • Apple cider vinegar: Adds a touch of tang and helps preserve the relish naturally.

Every ingredient in this recipe is Paleo-compliant and unprocessed, supporting a clean eating approach that doesn’t compromise on taste.

How to Customise the Heat Level

Spice tolerance varies widely from person to person. The great thing about this relish is that it’s easy to adjust. If you like it mild, reduce the number of chillies or remove the seeds. If you love heat, keep the seeds in and consider adding a pinch of cayenne or a hotter variety of chilli like bird’s eye or habanero.

You can also add a teaspoon of smoked paprika for a deeper, more earthy heat that complements grilled meats beautifully.

Versatile Ways to Use Tomato & Chilli Relish

Once you’ve made a jar of this relish, you’ll find endless ways to enjoy it:

  • As a topping for burgers, grilled meats, or sausages
  • Served alongside scrambled eggs or an omelette
  • As a dip for sweet potato wedges or vegetable sticks
  • Spread on Paleo crackers or lettuce wraps
  • Swirled through cauliflower rice or mash for added flavour

This relish can also be stirred into soups or stews for a kick of flavour, or even used as a marinade base when mixed with olive oil and lemon juice.

How to Store Your Homemade Relish

Once cooled, this relish can be stored in a clean, sterilised glass jar in the fridge for up to two weeks. If you’d like to keep it longer, consider freezing it in small batches using silicone ice cube trays or freezer-safe jars. That way, you always have a flavour booster ready to go.

Be sure to use a clean spoon each time to prevent contamination and maximise shelf life. As there are no artificial preservatives in this recipe, proper storage is key.

Make It in Batches

This recipe is easy to scale up. Make a larger batch and store some jars for later or share them as thoughtful, homemade gifts. A jar of Paleo-friendly Tomato & Chilli Relish tied with a piece of twine and a handwritten label makes a charming and practical present for foodies and health-conscious friends alike.

Health Benefits of the Key Ingredients

  • Tomatoes: Rich in lycopene, a powerful antioxidant that supports heart health and reduces inflammation.
  • Chillies: Contain capsaicin, known for its metabolism-boosting and pain-relief properties.
  • Medjool dates: Provide fibre, minerals, and a natural source of energy without spiking blood sugar as rapidly as refined sugars.
  • Garlic: Anti-inflammatory, antibacterial, and a supporter of immune function.
  • Apple cider vinegar: Aids digestion and helps balance blood sugar levels.

Batch Cooking Tip: Use in Meal Prep

If you like to batch cook your meals for the week, this relish will quickly become a staple in your kitchen. Make a few jars at once and use it to add flavour to your proteins, vegetables, and lunchboxes. It’s especially handy when time is short, and you want to elevate simple meals without fuss.

A Delicious Way to Avoid Hidden Sugars

Creating this Tomato & Chilli Relish is a fantastic way to enjoy a spicy and slightly sweet condiment that fits perfectly into a Paleo lifestyle. The combination of fresh tomatoes, chillies, and medjool dates creates a rich and flavourful relish that enhances any dish.

Many relishes on the market contain high-fructose corn syrup, preservatives, and gums. This version skips all of that and instead focuses on natural sweetness and bold, clean flavours. It’s proof that you don’t need additives to make something taste amazing.

Final Thoughts

This relish is versatile and can be used as a topping for burgers, a dip for vegetables, or even a spread for sandwiches. It's a healthy and delicious alternative to store-bought relishes, packed with natural ingredients and no added sugars.

I hope you enjoy making and eating this Tomato & Chilli Relish. For more creative and healthy Paleo recipes, be sure to explore my blog. I’d love to hear your thoughts and any variations you made to the recipe, so please share in the comments below. Happy cooking and enjoy your relish!

Tomato & Chilli Relish Paleo diet recipe sauce dip

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