Tag Archive for: fast

After the popularity of my previous post on paleo snack ideas, I've put together a new, extended list of snack ideas.

After my last list, I got a lot of people telling me “DAIRY IS NOT PALEO” (yep, I think they were shouting), so just to clear it up, some of the snack ideas listed below do have dairy options. I'm not in the paleo police, so if you tolerate dairy and take more of a lacto-paleo approach (and can find a good quality source) – go for it. If you fare better dairy free, avoid it!

The list below has a good range of snacks suitable for work (where there often aren't good facilities for keeping things cool or warming them up), travel, children as well as snack ideas that are quick enough for you to grab and go.

I'd love to hear your feedback – – what's your go to paleo snack? Or do you find you don't need to snack so often any more?

1. A can of (high quality) tuna
2. Make your own beef  jerky
3. A bag of nuts and seeds
4. A couple of squares of super dark high quality chocolate
5. Make your own cherry ripe bars
6. Coconut flesh in a bag (dehydrate it to make it last longer!)
7. Keep a small jar of coconut oil or coconut manna to hand – and a spoon!
8. Cheese cubes served with cut apple
9. Use a melon baller to prepare spheres of fruit – and serve in cream (dairy or coconut)
10. Roll up avocado, radish, cress & asparagus in ham wraps
11. Coat chicken with an egg and almond flour mix to create Paleo chicken nuggets
12. Melon & ham slices
13. Simple – avocado slices
14. Pre-boiled, peeled hard boiled eggs
15. A jar of olives
16. A tin of coconut milk served over fresh berries
17. Your favourite fruit
18. A coconut
19. Make your own pork scratching (AKA pork rinds or crackling)
20. Have you tried coconut yoghurt yet?!
21. A bag of your favourite nuts (activate them, then season them)
22. How about spicy almonds?
23. Seaweed is a good option that stores well
24. Coconut flakes
25. A berry and coconut mix
26. Dry some berries and fruit
27. Last night’s meatballs 
28. Pigs in blankets
29. Almonds, pecans and berries served in coconut milk
30. No-Oatmeal
31. Full fat plain Greek yoghurt (if you do dairy)
32. Salmon
33. Smoked meat and salami
34. A selection of cheeses
35. Almond Butter
36. A sealed packet of nuts and seeds
37. A jar of pickles (make sure it isn't full of sugar)
38. Home made egg muffins
39. Make your own Paté
40. A tin of sardines
41. Oysters
42. Simple – cut up some leftover meat and veg
43. Devilled eggs
44. Precooked bacon pieces
45. Dehydrated banana slices
46. Kale chips
47. Diced Steamed chicken and avocado
48. Leftover meat and mayo
49. Paleo sushi with nori, veg, avo and fish
50. Mini omelettes
51. Veg sticks and nut butter
52. Salmon and tuna on sliced cucumber
53. Carrot sticks with a home made spicy salsa
54. Capsicum (Bell Pepper) strips with a guacamole dip
55. Make sandwiches with bacon “bread” and an avo filling
56. Ham, tomatoes and fresh basil
57. Left over roast veggies with a ranch sauce
58. Home made sauerkraut
59. Ever tried chocolate covered bacon bites?Coat almonds and coconut flakes in chocolate
60. Dip fresh berries in chocolate
61. For a special treat paleo cookies
62. Frozen grapes
63. Frozen banana slices mixed with fresh cream
64. Baked pears with coconut cream and a dash of cinnamon
65. A flask/ thermos of bone broth
66. Soup
67. A bottle of a freshly made green smoothie
68. Zucchini Chips
69. Spicy pumpkin seeds
70. Homemade fruit leather
71. Sweet potato, coconut oil fries
72. Stuffed mini bell peppers (capsicum)
73.  sliced peaches & cottage cheese
74. Baba Ghanoush with vegetable sticks
75. Ginger sesame Chicken wings
76. Monkfish & sweet potato skewers
77. Sweet potato & chocolate chip muffins
78. Refilled sweet potatoes 
79. Spicy nuts 
80. Maple & cayenne roasted almonds
81. Celery sticks and pesto 
82. Spicy coconut king prawns
83. Crunchy cashew fish sticks
84. Indian Eggs 
85. Kimchi
86. Mini Paleo Pizza’s
87. Sliced deli meat
88. Chicken drumsticks
89. Coconut Milk Kefir
90. Plantain chips
91. Roasted Chestnuts
92. Cauliflower Popcorn – who needs that other stuff when you can make this?!
93. Collard wraps – put your favourite veggies and leftover meat in a collard leaf and wrap!
94. Coleslaw
95. Prosciutto wrapped asparagus
96. Pickled Gherkins
97. A glass of (unsweetened)Almond Milk
98. Prawns with Paleo Cocktail Sauce
99. Carrot sticks with Paleo Hummus
100. Strawberry & coconut ice cream
101. Raw Chocolate Maple and Pecan Fudge

How to Choose the Right Paleo Snack for Your Lifestyle

With so many Paleo snack ideas to choose from, the key is finding options that work for your routine. If you’re on the go all day, opt for shelf-stable choices like jerky, activated nuts, coconut flakes, or tinned fish. These require no prep and are easy to store in your bag or car.

If you're at home and have a few more minutes, why not make a small batch of egg muffins, Paleo sushi rolls, or even sweet potato fries cooked in coconut oil? These snacks can double as mini-meals and help you stay full for longer.

For anyone following a low carb or keto-leaning Paleo diet, focus on snacks with a higher fat content like avocado, olives, boiled eggs, pâté, and nut butters. These will help stabilise energy levels and reduce hunger between meals.

And if you're looking for family-friendly or kid-approved Paleo snacks, there are plenty of fun ideas in the list — from frozen banana slices to mini Paleo pizzas and zucchini chips.

Snacking isn’t essential on Paleo if your meals are nutrient-dense, but let’s be real — life gets busy, and it helps to have a plan. Keeping a few go-to Paleo snacks on hand can prevent unhealthy choices when you're tired or in a rush.

Do you have a favourite Paleo snack not on the list? Drop it in the comments — I’d love to keep adding to this ultimate Paleo snack resource.

More Creative Paleo Snack Ideas to Keep You Inspired

If you're looking to add even more variety to your Paleo snack game, the ideas below bring together flavour, convenience, and nutrition — all with minimal fuss. Whether you're after savoury, sweet, or something in between, there's something here to keep your snack drawer exciting and Paleo-compliant.

• Boiled quail eggs – A bite-sized alternative to chicken eggs, they’re perfect with a sprinkle of sea salt.
• Avocado boats – Halve an avocado and fill the seed hollow with salsa, sauerkraut, or tuna salad.
• Apple slices with sunflower seed butter – A great nut-free option for those with allergies or sensitivities.
• Jicama sticks – Crisp, hydrating, and excellent with lime and chilli for a Mexican-inspired snack.
• Dehydrated zucchini chips with paprika – Make a big batch in your dehydrator or low oven to have crunchy snacks on hand.
• Mini meatloaf muffins – Bake individual meatloaves in a muffin tray and keep them in the fridge for a satisfying protein fix.
• Frozen coconut bites – Mix shredded coconut, a little honey, and coconut oil, then freeze into silicone moulds.
• Stuffed dates – Try dates filled with almond butter and a sprinkle of cinnamon (great for a natural energy hit).
• DIY trail mix – Combine your favourite activated nuts, coconut flakes, freeze-dried berries, and cacao nibs.
• Spiced cauliflower bites – Roast small florets in olive oil and turmeric for a warm, satisfying snack.

Snack Timing and Portion Tips for Paleo Success

Snacking on Paleo shouldn’t feel like a chore — nor should it become an all-day grazing habit. The goal is to support your energy and nutrient needs without mindless munching. Here are a few tips to make the most of your snack time:

• Pre-portion snacks in small containers to avoid overdoing it, especially with nuts and dried fruits.
• Time your snacks strategically — a mid-morning bite can bridge breakfast and lunch, while an afternoon snack might keep you from reaching for the biscuit tin at 4pm.
• Always include protein or fat – pairing carbs (like fruit) with protein or fat helps slow absorption and keeps you fuller for longer.

Make-Ahead Paleo Snack Prep Ideas

If you set aside just 30–45 minutes on a Sunday, you can prepare a week’s worth of easy Paleo snacks. Here’s a sample prep list to get started:

• Boil a dozen eggs and peel them ready for grab-and-go protein.
• Cut veggie sticks (carrot, celery, cucumber, and capsicum) and store them in water-filled containers in the fridge.
• Pre-make a batch of Paleo kimchi or sauerkraut to add gut-friendly crunch to any snack.
• Whip up some almond pate or chicken liver pate to enjoy with veggie sticks or seed crackers.
• Roast a tray of seasoned nuts or spiced seeds for a savoury fix.

Snacking Mindfully on Paleo

Lastly, it’s worth tuning into why you’re snacking. Is it because you’re genuinely hungry, or are you tired, bored, or distracted? One of the less talked-about benefits of eating Paleo is how it can help you reconnect with your natural hunger signals.

Try sitting down, even for just a minute, when you snack. Put your food on a plate. Chew slowly. Appreciate the flavours. That awareness can help turn snacks from a guilty grab into a satisfying pause in your day.

What Are Your Latest Go-To Paleo Snacks?

The Paleo community is full of ingenious foodies, and I’d love to hear from you. What have you been snacking on lately? Any weird and wonderful creations? Let me know in the comments — and if I get enough replies, I’ll do a reader-curated follow-up post!