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101 (more!) paleo snack ideas recipes diet suggestions inspiration primal-min

101 (more!) paleo snack ideas

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After the popularity of my previous post on paleo snack ideas, I've put together a new, extended list of snack ideas.




After my last list, I got a lot of people telling me “DAIRY IS NOT PALEO” (yep, I think they were shouting), so just to clear it up, some of the snack ideas listed below do have dairy options. I'm not in the paleo police, so if you tolerate dairy and take more of a lacto-paleo approach (and can find a good quality source) – go for it. If you fair better dairy free, avoid it!

The list below has a good range of snacks suitable for work (where there often aren't good facilities for keeping things cool or warming them up), travel, children as well as snack ideas that are quick enough for you to grab and go.

101 (more!) paleo snack ideas recipes diet suggestions inspiration primal-min

I'd love to hear your feedback – – what's your go to paleo snack? Or do you find you don't need to snack so often any more?

  1. A can of (high quality) tuna
  2. Make your own beef  jerky
  3. A bag of nuts and seeds
  4. A couple of squares of super dark high quality chocolate
  5. Make your own cherry ripe bars
  6. Coconut flesh in a bag (dehydrate it to make it last longer!)
  7. Keep a small jar of coconut oil or coconut manna to hand – and a spoon!
  8. Cheese cubes served with cut apple
  9. Use a melon baller to prepare spheres of fruit – and serve in cream (dairy or coconut)
  10. Roll up avocado, radish, cress & asparagus in ham wraps
  11. Coat chicken with an egg and almond flour mix to create Paleo chicken nuggets
  12. Melon & ham slices
  13. Simple – avocado slices
  14. Pre-boiled, peeled hard boiled eggs
  15. A jar of olives
  16. A tin of coconut milk served over fresh berries
  17. Your favourite fruit
  18. A coconut
  19. Make your own pork scratching (AKA pork rinds or crackling)
  20. Have you tried coconut yoghurt yet?!
  21. A bag of your favourite nuts (activate them, then season them)
  22. How about spicy almonds?
  23. Seaweed is a good option that stores well
  24. Coconut flakes
  25. A berry and coconut mix
  26. Dry some berries and fruit
  27. Last night’s meatballs 
  28. Pigs in blankets
  29. Almonds, pecans and berries served in coconut milk
  30. No-Oatmeal
  31. Full fat plain Greek yoghurt (if you do dairy)
  32. Salmon
  33. Smoked meat and salami
  34. A selection of cheeses
  35. Almond Butter
  36. A sealed packet of nuts and seeds
  37. A jar of pickles (make sure it isn't full of sugar)
  38. Home made egg muffins
  39. Make your own Paté
  40. A tin of sardines
  41. Oysters
  42. Simple – cut up some leftover meat and veg
  43. Devilled eggs
  44. Precooked bacon pieces
  45. Dehydrated banana slices
  46. Kale chips
  47. Diced Steamed chicken and avocado
  48. Leftover meat and mayo 
  49. Paleo sushi with nori, veg, avo and fish
  50. Mini omelettes
  51. Veg sticks and nut butter
  52. Salmon and tuna on sliced cucumber
  53. Carrot sticks with a home made spicy salsa
  54. Capsicum (Bell Pepper) strips with a guacamole dip
  55. Make sandwiches with bacon “bread” and an avo filling
  56. Ham, tomatoes and fresh basil
  57. Left over roast veggies with a ranch sauce
  58. Home made sauerkraut
  59. Ever tried chocolate covered bacon bites?Coat almonds and coconut flakes in chocolate
  60. Dip fresh berries in chocolate
  61. For a special treat paleo cookies
  62. Frozen grapes
  63. Frozen banana slices mixed with fresh cream
  64. Baked pears with coconut cream and a dash of cinnamon
  65. A flask/ thermos of bone broth
  66. Soup
  67. A bottle of a freshly made green smoothie
  68. Zucchini Chips
  69. Spicy pumpkin seeds
  70. Homemade fruit leather
  71. Sweet potato, coconut oil fries
  72. Stuffed mini bell peppers (capsicum)
  73.  sliced peaches & cottage cheese
  74. Baba Ghanoush with vegetable sticks
  75. Ginger sesame Chicken wings
  76. Monkfish & sweet potato skewers
  77. Sweet potato & chocolate chip muffins
  78. Refilled sweet potatoes 
  79. Spicy nuts 
  80. Maple & cayenne roasted almonds
  81. Celery sticks and pesto 
  82. Spicy coconut king prawns
  83. Crunchy cashew fish sticks
  84. Indian Eggs 
  85. Kimchi
  86. Mini Paleo Pizza’s
  87. Sliced deli meat
  88. Chicken drumsticks
  89. Coconut Milk Kefir
  90. Plantain chips
  91. Roasted Chestnuts
  92. Cauliflower Popcorn – who needs that other stuff when you can make this?!
  93. Collard wraps – put your favourite veggies and leftover meat in a collard leaf and wrap!
  94. Coleslaw
  95. Prosciutto wrapped asparagus
  96. Pickled Gherkins
  97. A glass of (unsweetened)Almond Milk
  98. Prawns with Paleo Cocktail Sauce
  99. Carrot sticks with Paleo Hummus
  100. Strawberry & coconut ice cream
  101. Raw Chocolate Maple and Pecan Fudge

What's your go-to paleo snack? Share in the comments below!

YOUR Quick 20-Minute Paleo Dinner Ideas fast no time recipes-min

YOUR Quick 20-Minute Paleo Dinner Ideas

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I recently asked the followers of the Paleo Network's Facebook page for their favourite quick paleo dinner meals and got some great replies (and only one “McDonalds” comment!) – here are 70 of them…

Steak & beef ideas

This was by far the most popular meat people use for a quick dinner, here are some of the responses:

  • Reheated beef stew that I make sure I have frozen
  • Steak and salad
  • Steak, eggs and broccoli.
  • Steak and salad
  • Steak and steamed veggies
  • Steak with a side order of steak
  • Sautéd kale & cherry tomatoes w garlic, onion & olive oil, sweet potato rosti & BBQ grilled steak – quick, easy & yummy
  • Steak and sweet potato
  • Grass fed beef broiled topped with egg. Sweet potato coins, Raw red onion slices on top of fresh spinach, grated carrots, sliced avocado with fresh lemon juice and thinly sliced elephant garlic. Yummy!
  • Bbq steak sliced placed on a large salad topped with a soft boiled egg and crumbled blue vein. Yummo!
  • Steak with Morton Bay bugs, Sweet Potato Mash and steamed beetroot and zucchini…..exactly what I'm having tonight!!
  • Steak or pork chop, pan fried with cumin seeds … then cabbage, kale spring onions and broccolini all sauteed in the pan juices…. super quick and absolutely delicious!
  • Steak on the BBQ on salad. That's what we are about to have.
  • Bison burgers with caramelized onions and grilled zucchini slices.
  • Steak and broccoli

YOUR Quick 20-Minute Paleo Dinner Ideas fast no time recipes-min

Fish & Seafood

Another popular choice:

  • Salmon cooked on the sandwich press and steamed veg
  • Shrimp
  • Coconut salmon and green salad!
  • Tuna and salad
  • Steamed shrimp with broccoli/cauliflower!
  • Salmon with lemon, parsley and garlic, spinach and kale
  • Salmon and salad, bacon & eggs, ham & salad
  • Oven Grilled salmon or any other fish and greens or salad to go with it.
  • Baked Salmon vegies and dip
  • Half an avocado with fresh prawns
  • Grilled salmon with green veg
  • Salmon steak on a bed of English spinach with avocado and mango and drizzled with fresh lime….nom nom nom!!!!

Lamb Dinner

Lamb chops are so quick to cook, I thought a few more people would have suggested this:

  • Lamb chops, cauliflower rice and sweet potato mash
  • Lamb chops and sweet potato mash
  • Lamb tangine
  • Lamb chunks braised in onion garlic and ginger cooked with prunes
  • Sliced cold lamb roast with salt and fruit/veggie juice.

Chicken & Turkey

Lots of great ideas here too:

  • Chicken broccoli and kumara gets boring but fast and effective haha
  • Baked chicken with kumara all in one tray
  • Grilled chicken breast and sweet potato mash with steamed veggies.
  • Paleo turkey nuggets pan fried in coconut oil. Yum!
  • Baked chicken thighs with green beans & shallots sautéed in coconut oil.
  • Chicken breast meatballs with herbs, sundried tomatoes, onion, garlic and Parmesan served with walnut salad. Or poached chicken breast and steamed veggies.
  • Ground turkey, kale, Brussels Sprouts, bone broth fried over mashed parsnip
  • Chicken (scrambled eggs with onion, spinach, bacon)
  • Chicken Red curry on a bed of grated zucchini
  • Salad & coconut chicken
  • Salad and chicken Sandwich using lettuce instead of bread! Mmmm
  • Chicken thigh marinated in my garden herbs and a big salad
  • Spiced grilled chicken tenderloins on a mango, avocado, lettuce, tomato salad. With orange balsamic dressing… yummo…
  • Chicken breast, grape tomatoes and shallots. Cook in oil of choice in a pan and any spices you like on top of stove. Easy peasy.

Eggs

I use eggs a lot when I need to prepare something to eat in a hurry, as do you by the looks of it:

  • Eggs and almond butter
  • Bacon and eggs
  • spinach and mushrooms sautéed in ghee with soft boiled eggs= Heaven. It's the perfect meal.
  • Eggs and shrimp for my daughter, eggs and salami for my son… lol. Add chicken broth to it and stir, microwave if you are in a rush. Cook over a pan if you have more time. Quick and easy. You can also add in frozen/non-frozen veggies, herbs, etc. Apple slices, Clementine, other fruit on the side.
  • Squashed avocado with boiled eggs and steamed carrot and broccoli- all together it's DA BOMB
  • Eggs and anything or everything.
  • Eggs and sautéed sweet potatoes!
  • Omelette!!
  • Omelette filled with vegies, or meat and a big salad.
  • Onion, sweet potato, mushrooms, turkey bacon, all fried up with two whole and two egg whites cracked on top

And the rest

A few paleo versions of non-paleo favourites cropped up to:

  • Taco salad.
  • Paleo fajitas.
  • A salad with whatever meat I have cooked in the fridge.
  • Jamaican curry
  • Soup, salad, raw veggie tray, stir fry…
  • Cabbage and bacon
  • Fajitas and a great salad.
  • Meat & veg. Who knew?
  • A frittata loaded with veg, a chicken stir fry or Thai curry, grilled chicken and salad, or chicken thigh fillets marinated in coconut milk, ginger and chilli then grilled and served with steamed Chinese greens. So many quick, delicious, and stupidly easy meals to make!!
  • Paleo chilli con carne
  • Paleo bratwurst & sauerkraut
  • Left over spaghetti squash with 3 over easy eggs…salt and pepper of course.
  • I make a stir fry….ANYTHING!! use eggs, meat, veggies, coconut aminos and spices…. The great thing about paleo….you can make dinner quickly and it is ALWAYS great!!! I keep my veggies cleaned…ready to cook or make salad. Always have a meat ready to cook…whether it is beef, chicken, fish or deer meat.
  • Whatever animal is unlucky and slow enough to be near my chompers

So over to you. Please share your answer in the comments below: “You've got 20 minutes to put dinner together – what's your favourite quick paleo meal to make?”