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Alternative to Fruit?

I hate “food” products that masquerades as healthy and natural. I fear that well some meaning parents will buy these products for their children, believing that they are giving them healthy nutritious food.

So many products have packaging covered in words like “natural”, “made with real fruit“, “no artificial colours or flavourings” which I think are very misleading.

I've seen so many packaged “fruit snacks” in the supermarket, that are clearly aimed at children. I'm not even sure that it's appropriate for children to eat a lot of fruit on a daily basis, but the idea of eating a processed fruit alternative seems to be a ridiculous idea.

I've found the ingredients for two of these fruit snacks – they contain a lot more than just fruit! Along with reconstituted fruit juice, the products also contain high volumes of sugar (presumably fruit doesn't have enough as it is) – even in the form of corn syrup! They also contain the ever too frequent non-Paleo suspects of “vegetable” oils, “natural” flavourings and other ingredients I certainly don't recognise as whole foods.

Is it really too difficult to give a child Paleo lunch options, such as boiled eggs, olives, real fruit, carrot sticks or coconut?

Nice and Natural Mixed Berry Fruit Snacks Ingredients:

Reconstituted Fruit Juices (65%) (Apple Juice (62%), Strawberry Juice (3%) or Raspberry Juice (3%) or Blackcurrant juice(3%) or Blueberry Juice (3%)), Sugar, Glucose Syrup, Gelatine (Halal), Food Acid (Citric Acid), Gelling Agent (Agar), Natural Flavours, Starch (Maize), Glazing Agent (Vegetable Oil, Carnauba Wax), Natural Colours (Turmeric, Carmine, Anthocyanin).

Florida's Natural Au'some Fruit Nuggets Ingredients:

Fruit Juices & Purees (90%) (Pear Juice from Concentrate (68%), Pear Puree from Concentrate (20%), Strawberry Juice from Concentrate (1%), Blueberry Juice from Concentrate (1%)), Natural Raw Sugar (5%), Tapioca Starch, Corn Syrup, Dextrose, Apple Fibre, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Strawberry Flavouring, Antioxidant (Ascorbic Acid), Gelling Agent (Pectin), Natural Colour (Anthocyanins), Glazing Agent (Carnauba Wax), Corn Maltodextrin.

What do you think about processed foods like these being marketed as a good, natural alternative for children?

The Health Halo of Packaged Snacks

One of the most frustrating aspects of the modern food landscape is the clever marketing used to disguise ultra-processed products as nutritious. Terms like “no added sugar,” “natural flavours,” and “real fruit content” are used liberally, creating a false sense of health around what are essentially lollies in disguise. Many parents, doing their best under pressure, are misled into thinking they’re offering a wholesome lunchbox treat — when in reality, these products are a far cry from real, nutrient-dense food.

This health halo is particularly dangerous because it erodes the trust consumers place in food labelling. When buzzwords are overused and manipulated, it becomes almost impossible to distinguish genuinely nourishing products from those loaded with industrial ingredients, additives, and synthetic processing aids. Children, in particular, are the most vulnerable consumers, and the long-term effects of highly processed diets are well documented in terms of obesity, insulin resistance, and behavioural impacts.

Decoding the Ingredients List

It’s easy to get lulled into a false sense of security when a product has a short list of ingredients. But even a short list can be problematic if it's composed of reconstituted juices, sugar, syrups, flavour enhancers, and artificial or “natural” colourings. Phrases like “fruit puree from concentrate” may sound innocent, but what’s often missing is context — these are highly processed derivatives of fruit, stripped of fibre and whole-food benefits, then sweetened and thickened with corn syrups and starches to create a uniform gummy texture.

When you look more closely at the two examples listed, both are at least 85–90% refined carbohydrate, with almost no fat or protein. The presence of multiple sugar sources — glucose syrup, corn syrup, dextrose, raw sugar — should be a red flag. These additives don’t just provide sweetness; they disrupt appetite regulation, spike blood sugar, and can contribute to long-term metabolic dysfunction when consumed regularly.

How Packaging Tricks the Eye

Marketing teams are exceptionally skilled at designing packaging that appeals to parents and children alike. Bright colours, playful characters, and slogans like “no nasties” are used to grab attention and convey trust. Many of these products are placed at eye level for children in supermarkets, subtly encouraging pester power and reinforcing the idea that these treats are equivalent to a serve of fruit.

Some brands even incorporate packaging that mimics health food staples — soft pastels, leaf motifs, or fonts associated with organic products. Without reading the fine print, it's easy to assume these are healthy choices, especially when the front of the pack boldly claims “made with real fruit” or “100% natural.” But as always, the truth lies in the fine print on the back.

Why Real Food Always Wins

When it comes to nourishing children (and adults), real whole food is always the best option. Whole fruit, with all its natural fibre, vitamins, minerals, and hydration, is far more beneficial than a gummy snack shaped like fruit. Even better are lower-sugar options like cucumber sticks, boiled eggs, grass-fed meat strips, or a handful of activated nuts. These foods aren’t just nutritionally superior — they also teach children what real food looks, feels, and tastes like.

Swapping out fake fruit snacks for real food doesn’t have to be hard. Try options like:

Carrot sticks with guacamole or mashed avocado
Boiled eggs with a sprinkle of sea salt or paprika
A handful of olives or cucumber slices
Frozen berries, packed in a chilled container
Leftover meatballs or roast chicken pieces

These options are not only Paleo-friendly but also far more satiating than a sugar-laden gummy. They won’t result in mid-morning energy crashes or sugar-induced tantrums, and they support long-term health and good eating habits.

What’s Wrong with “Natural Flavourings”?

“Natural flavourings” is one of the most misleading terms found in packaged food. It gives the impression of something wholesome and straightforward — like a strawberry essence made from strawberries. But the reality is far more complex. Natural flavours are chemically extracted from a natural source but can include solvents, preservatives, and synthetic processing agents. They may originate from fruit, but by the time they reach your child’s mouth, they are as far from “natural” as you can imagine.

Worse still, food manufacturers are not legally required to disclose what these flavourings contain, making it impossible for consumers to know exactly what they're eating. For families dealing with allergies, intolerances, or behavioural concerns, this is especially problematic.

The Role of Sugar in Shaping Taste Preferences

One of the most damaging aspects of sugary processed snacks is the way they condition young taste buds. Children who regularly consume sweetened fruit snacks, even if they’re branded as “healthy,” often develop a preference for hyper-sweet flavours. This can make real fruit seem bland and discourage children from enjoying less sugary whole foods.

Establishing a taste for natural foods early in life is a powerful way to protect long-term health. The earlier a child gets used to the natural sweetness of an apple, the bitterness of greens, and the richness of real fats, the more likely they are to retain these preferences into adulthood.

Creating a Culture of Real Food

If you’re packing school lunches or feeding young children, you don’t have to succumb to the convenience of packaged “fruit” snacks. With a little planning, you can prepare balanced meals that include protein, healthy fats, and complex carbohydrates in the form of vegetables or fruits that haven’t been through a chemical laboratory.

It’s worth involving kids in the process, too. Encourage them to help chop vegetables, pick their favourite fruit from the market, or pack their lunchbox. When children feel part of the process, they’re more likely to try — and enjoy — real food.

Final Word: The Real Cost of Convenience

Convenience foods come at a cost — to health, to behaviour, and to the lifelong habits we instil in children. While grabbing a packet of fruit nuggets may seem like an easy win on a busy morning, it’s worth pausing to consider what that packet really contains. When you dig a little deeper, you’ll often find a list of ingredients that simply doesn’t belong in a growing child’s diet.

Real food doesn’t need a marketing department, a glossy wrapper, or a health claim. It just needs to be simple, whole, and unprocessed. Let’s bring the focus back to honest food that nourishes, not products that just pretend to.

What Happens to the Ugly Ones?

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I was interested to read that Australian retailer Woolworths are now selling ugly, misshapen fruit and vegetables. Normally when you go into a supermarket there is no variety whatsoever. Carrots all look identical and perfectly shaped. Apples are all shiny and the exact same size, with no blemishes. But if you’ve grown fruit and vegetables yourself, you’ll know this is not how most of your harvest will usually turn out. In fact, I’m convinced the “ugly” fruit and veggies actually taste better in my paleo cooking than their aesthetically pleasing alternatives.

This move by Woolworths does make me wonder – what do the growers usually do with this fruit and veg? The official line is that this new initiative will reduce waste – but I can’t believe they’d otherwise just let this misshapen produce rot. Surely those processed and ready meals and sauces already receive ugly fruit and vegetables? Aren’t oddly shaped tomatoes the ideal candidates for tomato sauce? Don’t they used some of the produce as animal feed?

I think most of the food waste happens in our kitchens up and down the country. How many of us are guilty of over purchasing fresh produce, with good intentions – then finding it rotting a week later? Unfortunately I can’t help but think cheaper fruit and veg would make this problem worse, as it could encourage us to buy more than we’re realistically going to eat.

Surely it would be better if we could just accept a carrot is a carrot. Instead of selling cosmetically perfect carrots and ugly carrots, can’t they just sell us carrots? Those of us making a stew could pick them at random, and those with high carrot expectations could rummage around to find the perfect specimens.

The Cultural Shift Towards Imperfect Produce

In recent years, there's been a growing awareness of how much good food goes to waste simply because it doesn’t meet our aesthetic expectations. This movement, known globally as the “ugly produce” or “imperfect pick” initiative, reflects a much-needed cultural shift towards valuing food for its taste and nutritional content rather than its appearance. Woolworths' decision to introduce misshapen fruit and vegetables under the “Odd Bunch” label signals that Australian consumers are beginning to question the superficial standards that have defined supermarket shelves for decades.

Why Appearance Took Centre Stage

The rise of standardised produce came about largely due to marketing and logistics. Uniform sizing makes packing, transporting, and shelving easier. Moreover, marketers know that consumers often associate shiny, blemish-free fruit with quality. But this conditioning has had serious environmental and ethical ramifications. Perfectly edible produce that doesn’t look the part is routinely discarded before it even leaves the farm. The rejection rates from buyers can be as high as 30% purely due to cosmetic flaws.

How Ugly Produce Supports Sustainability

By incorporating imperfect produce into our shopping habits, we’re doing more than just making a cost-effective purchase. We’re contributing to a more sustainable food system. Farmers can sell a greater proportion of their crops, which means less waste and more profit. Consumers often pay less, while also helping reduce the massive carbon footprint associated with food waste. According to the Department of Climate Change, Energy, the Environment and Water, food waste costs the Australian economy over $36 billion annually. Much of this is avoidable.

Does Taste Differ?

There’s a persistent myth that if something doesn’t look right, it probably won’t taste right either. But in fact, ugly produce often has just as much – if not more – flavour. Heirloom tomatoes, for example, are prized in the gourmet world precisely because they’re knobbly, oddly shaped, and packed with taste. Apples that are smaller and less shiny may have grown slower, developing a deeper sweetness and complexity. In home paleo cooking, where flavour is paramount and visual perfection is irrelevant, these variations often result in richer, more authentic meals.

Reducing Food Waste at Home

While it's important to address waste at the supply chain level, a significant portion still occurs in our homes. A CSIRO study estimated that the average Australian household throws out over 300 kg of food each year. One way to combat this is to stop being fussy about visual imperfections. If you're making a curry, soup, or smoothie, the shape of your zucchini is completely irrelevant. Additionally, planning your meals more effectively and embracing techniques like batch cooking can help ensure your fresh produce is used up before it spoils.

Composting as a Last Resort

When food waste does happen, it’s important to manage it responsibly. Composting is one of the most paleo-aligned ways to return nutrients to the earth. By composting scraps rather than sending them to landfill, you help reduce methane emissions and create rich soil for your own garden. If you’re growing your own produce, compost becomes a natural cycle of nourishment. Ugly or bruised produce can also be used in broths, stocks, or preserved in fermented dishes – a nod to traditional preparation methods.

Supermarkets vs Farmers Markets

While major retailers are slowly embracing imperfect produce, many local growers have been offering them for years without the marketing label. At farmers markets, you’re more likely to find natural variation in your fruit and veg. Supporting these markets not only helps small producers, but also offers more seasonal and nutrient-dense produce. Often, you’ll get the chance to speak directly with the growers – and they’ll tell you exactly how those oddly shaped pumpkins were grown, without pesticides or artificial ripeners.

Educating Future Generations

Children, especially, absorb ideas about food from an early age. If they’re only ever exposed to flawless, uniform apples, they may grow up believing any variation is inferior. This can lead to lifelong fussiness and a disconnection from the realities of how food is grown. Including your kids in the food-growing process, even with something as simple as a few herbs or cherry tomatoes in pots, can help normalise the irregularities and foster appreciation for the effort involved in growing produce.

Ugly Produce and the Paleo Ethos

At its core, the paleo lifestyle is about returning to a more ancestral way of eating and living. Our ancestors certainly didn’t reject a pear because it wasn’t symmetrical. They ate what was available, and they valued food for its sustenance and taste. In this way, embracing ugly produce is inherently paleo. It’s about shifting focus away from superficiality and back onto function and nourishment.

Tips for Buying and Using Imperfect Produce

Buy from the “Odd Bunch” section when available – it’s often cheaper and just as good.
Look for markets or co-ops that sell seconds or direct-from-farm produce.
Use soft or bruised fruit in baking or smoothies – bananas, apples and berries all work well.
Chop and freeze excess vegetables before they turn – great for stir-fries and soups later.
Dehydrate or ferment surplus items to extend their shelf life in a paleo-friendly way.

The Bigger Picture

Buying ugly fruit and veg is more than just a quirky trend. It’s a step towards dismantling a flawed system that values appearance over nutrition, convenience over sustainability. By making conscious choices, we empower farmers, reduce waste, and take a stand against a culture that prioritises uniformity at the cost of the environment. So next time you see a wonky carrot or a lumpy lemon, remember – that little imperfection is a badge of honour. It’s nature as it was meant to be.

I’d love to hear your views. Would you buy ugly fruit and veg, or is beautiful produce important to you?

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6 Ways to Make Your Paleo Diet Easier

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A common response to the idea of eating a paleo diet, is that surely it must be so difficult to stick to. All the changes, all the cooking – it seems impossible to keep up, long term, right?

Well, I think once you’ve established a few habits and patterns, it would be harder not to stick to it.

Here’s six ways to make sure it’s not hard to stick to a paleo diet, but becomes an easy part of your life

six ways to stick to paleo diet hard to stick to paleo network-min

1. Know why it makes sense

If you’ve researched and read about paleo and why it works, it becomes so much easier to stick to

2. Try it, properly

If you can stick to a strict version of a paleo diet religiously, for 30 days you’ll have the chance to see what difference it makes to you. You’ll observe how differently you feel in terms of energy, skin, sleep, mood and specific health issues. Knowing that eating paleo can significantly improve your health will make it much, much harder to go back to your old way of eating.

3. Support

Support can make the world of difference. Paleo has got so popular, you’ll hopefully have someone in your life following it too. But as time goes by and people see the changes in you, they’re more likely to give it a try too. If you don’t have any real life support, check out meetups in your area, you’ll find local support and encouragement will make all the difference to your sticking power.

4. Organisation

A lot of people waiver from their paleo diet due to lack of organisation. You overslept and missed breakfast, or got home too late to cook. One non-paleo meal becomes two, then before you know it you’re more 20/80, than 80/20. I find batch cooking at the weekend helps a lot with this, making sure my freezer is stocked with paleo meals that just need to be reheated. A paleo emergency stash at work (of nuts, jerky and even tinned fish) can ensure you’re not caught hungry with no options. If you know you’re going to a social function that’s likely to have poor food choices, plan in advance and either take something along, or even eat before you go – this way it won't be hard to stick to paleo.

5. Workout alternatives

You’re not going to be eating bread, or pasta on your paleo diet. But if you can come up with alternatives and substitutions, you’ll be ready to deal with situations where you’d have eaten those foods. Used to take sandwiches to work? Try taking wraps instead (made with lettuce, or nori). Used to have spaghetti Bolognese every Friday? Try it with zucchini noodles instead. Not so hard to stick to anymore!

6. Be realistic

It’s important to avoid being too “all or nothing”. It’s easy to slip and have one small non-paleo thing, then tell yourself it’s all ruined, you might as well write the day/ week off. Instead, take a more flexible approach. Maybe agree with yourself to be 80/20 paleo. That is 80% of your diet is paleo, and you’re ok with up to 20% “not paleo”. If you strive for 100%, but achieve 80% you won’t be disappointed with yourself.

How easy do you find it to stick to paleo? What tips would you give to others finding it hard to stick to a paleo diet?

Natural Alternatives to Soap

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So you’re careful to eat a natural paleo diet, but what skincare products do you use? Have you looked at the ingredients in the soap you use?

While soap is considered a necessity by most people for keeping clean, if often comes loaded with chemicals. Soap can also be very drying to a lot of skin types and strips the skin of its natural moisturisers and of its natural defences.

While there are many natural soaps based around essential oils and herbs, there are alternatives to keeping your skin clean without the need for soap.

Essential Oils

For some added fragrance when it comes to bath time, try adding some essential oils to the bath water. Camomile or lavender make an ideal combination if for relaxing, peppermint oils are good for stimulating and lifting your mood, and ylang ylang and geranium essential oils will increase your feeling of well-being.

Epsom Salts

Some people find that once they have stopped using soap their skin becomes much drier. For some people this might be temporary, while for others the skin can continue to remain dry. Adding some Epsom salts to a tub of bath water will help soften the skin. Epsom salts are also believed to have many health benefits. The magnesium content helps to relax nerves and muscles and reduce stress. Epsom salts are also thought to reduce toxins in the body and relieve muscle cramps and pain.

Coconut Oil

Coconut oil is great on the skin – and if you have dry skin, applying coconut oil will certainly help.

Instead of using soap, try filling a muslin cloth with your selected herbs and then add in five to ten drops of essential oils. Tie the muslin cloth to the bath tap and let the aromas spill out. The muslin cloth can also be used to exfoliate the skin and slough away dead skin cells without the need for an exfoliator, which can be damaging to some skin types.

Herbal Infusions for Skin Cleansing

Another gentle alternative to soap is using herbal infusions. These are simply strong teas made from skin-loving herbs that can be applied directly to the skin or added to your bath. Chamomile, calendula, rose petals, and green tea are popular choices for their anti-inflammatory, antibacterial, and soothing properties. Simply brew a few tablespoons of dried herbs in boiling water, let it steep and cool, then use it as a gentle wash or toner. You can store any leftover infusion in a glass jar in the fridge for up to three days.

Clay Cleansers

Certain clays are particularly effective at drawing out impurities without stripping your skin of its natural oils. Bentonite clay and rhassoul clay are two Paleo-friendly options used in natural skincare for centuries. To make a simple clay cleanser, mix a tablespoon of clay with enough filtered water or rose water to form a smooth paste. Apply it to damp skin, let it sit for a few minutes, then rinse thoroughly. This is especially effective for oily or acne-prone skin, as it helps absorb excess oil and removes environmental pollutants.

Honey as a Natural Cleanser

Raw honey is naturally antibacterial, moisturising, and full of antioxidants, making it a surprising but effective skin cleanser. Use a small amount (around half a teaspoon) and massage it into damp skin. Rinse with warm water and pat dry. It’s gentle enough for daily use and leaves skin soft, nourished and lightly hydrated. Just make sure you use raw, unprocessed honey to get the full benefits. Manuka honey, which is produced in Australia and New Zealand, is a particularly powerful option due to its medicinal-grade antibacterial properties.

Apple Cider Vinegar Toner

If you’re looking for a natural alternative to traditional toners, apple cider vinegar (ACV) is a great choice. It helps to balance your skin’s pH and has mild exfoliating properties thanks to its natural acids. Dilute one part ACV with three parts filtered water and apply with a reusable cotton round. If your skin is sensitive, increase the dilution. Be sure to follow with a moisturiser like coconut oil or jojoba oil to prevent dryness. It’s also important to patch test first, especially if you have very reactive skin.

Dry Brushing for Skin Detox

Dry brushing is a simple technique that helps exfoliate the skin, improve circulation, and support lymphatic drainage — all without needing soap or chemical-based scrubs. Use a natural-bristle brush and gently brush your skin in long, upward strokes towards your heart before you shower or bathe. Always work on dry skin and avoid any broken or irritated areas. Dry brushing not only leaves your skin glowing but also supports detoxification and stimulates the nervous system, making it a great addition to your morning routine.

Oat-Based Skin Soothers

For sensitive or inflamed skin, colloidal oats (finely ground oats) can be a soothing alternative to soap. Add a cup of blended oats to your bath or make a paste with water to apply topically. Oats contain compounds that help calm irritation, reduce redness, and gently cleanse the skin. This is an especially good option for children or anyone prone to eczema, psoriasis, or dermatitis. If you’re following a strict Paleo protocol and avoid grains internally, you might still choose to use oats externally due to their proven dermatological benefits.

Natural Oils for Cleansing

The oil cleansing method is becoming increasingly popular in Paleo skincare circles. This method involves massaging a blend of oils into the skin to dissolve dirt, makeup, and impurities. Then, using a warm, damp cloth, you gently wipe away the oil. Popular oils for cleansing include jojoba (which closely mimics your skin’s natural sebum), olive oil, and sweet almond oil. A few drops of castor oil can be added for a deeper cleanse, especially if your skin is oilier. This method leaves your skin clean, balanced, and moisturised, without any need for soap.

Minimalist Skincare: Letting the Skin Breathe

One of the most underrated approaches to skin health is doing less. For many people, the most healing thing they can do is give their skin a break from all products and allow it to reset. This might involve simply rinsing with warm water, getting fresh air and sunshine, and allowing the skin’s natural microbiome to thrive. Overuse of harsh products can often disrupt the skin barrier and lead to increased sensitivity. Try simplifying your routine and letting your skin recalibrate — you might be surprised by the results.

Homemade Body Scrubs

If you enjoy a good scrub, you can make your own using entirely Paleo-friendly ingredients. Combine coarse sea salt or ground almonds with olive oil or coconut oil, and add a few drops of essential oils like lavender, lemon or frankincense. Use this blend once or twice a week for smooth, radiant skin. Avoid using harsh exfoliants daily, especially if your skin is sensitive. These homemade scrubs also make thoughtful DIY gifts around the holidays when presented in a small jar with a ribbon.

Conclusion: A Paleo Approach to Skincare

Ultimately, your skin is your largest organ — and just like the rest of your body, it benefits from a clean, nutrient-dense approach. Switching to natural alternatives doesn’t just reduce your exposure to synthetic chemicals — it often results in healthier, more balanced skin, fewer breakouts, and a better overall sense of well-being. Just like with food, start small, experiment with what works for you, and gradually replace commercial products with more natural options. Your skin (and your hormones) will thank you for it.

Have you already ditched soap in favour of a more natural skincare routine? Let us know what’s working for you — we’d love to hear your favourite ingredients, recipes and rituals in the comments below!

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8 Reasons Why You Should Have A Regular Massage

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With a massage in Sydney typically costing over $100 for an hour, it has always been a very occasional treat. On my recent travels to Indonesia however, I found Balinese massages were offered almost everywhere – and the going rate worked out at somewhere between $4.50 and $12 an hour. With prices like that, I thought I’d conduct my very own experiment, which basically involved having as many massages as I could and seeing if I felt any better for it!

The first few were quite sore, probably because I had some muscle tension. By the end of the trip, the soreness had completely gone. I noticed my sleep was better (though being on holiday probably has a big part to play), I felt relaxed and I'm certain I am a bit taller!

Having got back and researched it a bit further, there are lots of reasons for having regular massages.

The Benefits of Massage:

1. Posture gradually improves as the muscles around the spine become more flexible and less tense.

2. Circulation is encouraged, which is good for muscle recovery and healing

3. Massage encourages deeper breathing, helping oxygen circulate encouraging healing and growth

4. Joint flexibility is increased and tension relieved

5. A calm mind is encouraged by massage along with a completely relaxed body.

6. A massage is claimed to boast alertness and improve attention.

7. The cortisol that is decreased by massage is said to boast your lymph flow and immune cells (though I think the massage I had by the sneezing, sniffing masseuse in Bali probably didn’t have such a benefit to my immune system)

8. The decrease in cortisol and increase in serotonin and dopamine provided by the massage may also reduce stress, anxiety and depression.

If only a daily massage was an affordable option!

How Often Should You Get a Massage?

The frequency of massage therapy really depends on your individual needs and goals. If you’re using massage as part of recovery from an injury or to manage chronic pain, weekly sessions may be ideal. For general relaxation or maintenance, a fortnightly or even monthly massage can still deliver noticeable benefits.

Many physiotherapists and wellness practitioners suggest a regular massage schedule is far more effective than infrequent, reactive sessions. A one-off massage might feel amazing at the time, but the cumulative effects of regular bodywork—like better posture, improved circulation, and reduced muscle stiffness—really show after a few weeks of consistency.

Types of Massage and Which One is Right for You

If your only experience with massage has been a Swedish or Balinese style, it’s worth exploring some of the other techniques available. Different massage styles offer different benefits:

Swedish Massage: Best for relaxation and light muscle tension. Long strokes and kneading movements help promote calm and improve blood flow.
Deep Tissue Massage: Ideal for chronic muscle tightness and postural problems. This style targets the deeper layers of muscle and connective tissue.
Sports Massage: Focuses on areas affected by sports or physical activity. Excellent for injury prevention and recovery.
Lymphatic Drainage: A gentle technique that stimulates the lymphatic system and helps reduce water retention, swelling, and fatigue.
Thai Massage: Combines acupressure, stretching, and yoga-like poses to improve flexibility and release energy blockages.

Choosing the right massage depends on your goals. If you’re unsure, start with a Swedish massage and ask the therapist to adjust the pressure and techniques based on your feedback.

Massage and the Paleo Lifestyle

Massage might not be something you typically associate with the Paleo lifestyle, but it complements it beautifully. The Paleo philosophy is centred around returning to natural movement, eating, and living habits—and massage supports this by helping to realign the body and reduce the strain caused by modern life. We weren’t made to hunch over laptops or spend hours seated in cars or on planes. Regular massage can help undo some of this damage by loosening tight muscles and allowing you to move more naturally.

Just like a good night’s sleep and eating nutrient-dense food, bodywork contributes to a holistic view of health. Massage is a restorative tool that helps manage stress, reduce inflammation, and regulate hormones—key pillars in any ancestral health framework.

Why Massage is Especially Important in the Modern World

Modern life is not kind to our bodies. From long hours sitting at a desk to digital overload and high stress levels, it’s no surprise many of us suffer from tight shoulders, headaches, back pain, and poor sleep. Massage offers a reprieve from this constant stimulation. It allows the nervous system to shift into parasympathetic mode—the “rest and digest” state—which is often neglected in our always-on culture.

Massage also encourages mindfulness. Even if you don’t actively meditate, a massage session provides a pocket of time where you’re not distracted by your phone, computer, or mental to-do list. This kind of reset can be just as powerful as a good workout or a nourishing meal.

Creating a Self-Care Routine with Massage at Home

If regular professional massage is out of reach, there are still options to incorporate massage into your routine at home. Consider investing in a few key tools:

Massage balls or rollers: Great for targeting specific trigger points like your back, glutes or calves.
Massage gun: These have become incredibly popular and are excellent for loosening tight muscles quickly.
Foam roller: Perfect for post-exercise recovery and improving flexibility over time.
Essential oils: Aromatherapy can elevate the experience and help relax both the body and mind.

Even a few minutes of targeted self-massage each day can dramatically reduce tension and improve your overall sense of wellbeing. Pair it with a few deep breaths, some gentle stretching, or meditation to amplify the effect.

Is Massage Worth the Cost?

It can be easy to dismiss massage as a luxury, but when viewed through a health and wellness lens, it becomes more of an investment. Many people spend hundreds of dollars a month on supplements, gym memberships, or fitness gear but overlook the profound impact massage can have on physical and emotional wellbeing.

In countries like Indonesia or Thailand, where massage is accessible and affordable, people incorporate it into their lifestyle far more regularly. Perhaps there’s something to be learned from this approach—massages don’t have to be elaborate spa treatments. Even a 30-minute foot or back massage can do wonders. If affordability is a concern, consider trading with a partner or friend, looking for student massage clinics, or bundling prepaid sessions for a discount.

Final Thoughts

Your health isn’t just about what you eat or how you move—it’s also about how well you rest and recover. Massage is one of those rare interventions that supports the mind, body, and soul. Whether you opt for weekly sessions or occasional indulgences, it’s a practice worth incorporating into your routine.

So next time you’re feeling stiff, anxious, or just in need of some TLC, consider booking a massage or rolling out a mat at home. Your muscles—and your mind—will thank you.

What benefits have you gained from massages? Do you regularly have them?

Paleo Alternatives to Pasta

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Pasta is one of the un-Paleo foods there is! Mainly made of the grain wheat, pasta generally contains gluten, which many people don't tolerate well. The lectin in the grains has an inflammatory effect on the gut, upsets the acid balance in the body and of course results in a spike in blood sugar levels. All in all, pasta is definitely one to avoid.

However, so many popular dishes contain or are based on pasta. But this doesn't mean you have to go without when you start eating a Paleo diet. There are lots of ways to substitute pasta with some great paleo friendly alternatives.

Noodles & Spaghetti

Kelp noodles are available in some health food shops. These seaweed noodles look just like regular noodles, but are far more nutritious.

Sweet Potato Vermicelli is found in some Asian stores. Made from sweet potato starch, it is more processed than other pasta alternatives, but a better option than regular pasta.

Zucchini noodles can be made yourself using a zucchini and a mandoline slicer, a julienne peeler or a spirooli spiralizer and cooking in some oil over a medium heat.

Spaghetti can be made from the spaghetti squash fruit. When this particular variety is cooked, a fork can be used to scrape out the flesh into spaghetti like ribbons.

Lasagne

A paleo lasagne can be made with alternating layers of zucchini (courgette) and eggplant instead of pasta sheets. Alternatively, try using alternating layers of sliced meat, such as ham or turkey for an extra meaty lasagne.

Ravioli

Use thin ribbons of zuchini or summer squash to wrap around your raviloi filling

Gnocchi

Use some mashed sweet potatoes, eggs and sweet potato flour to make your own gluten-free gnocchi.

Not quite pasta, but another SAD alternative is to replace rice with cauliflower rice.

Creative Ways to Recreate Your Favourite Pasta Dishes the Paleo Way

When you start following a Paleo lifestyle, giving up pasta can feel like a major sacrifice — especially if your go-to comfort meals have always involved lasagne, spaghetti bolognese, or creamy fettuccine. But with a bit of creativity, it’s surprisingly easy to reinvent your favourite dishes using Paleo-friendly ingredients that are just as satisfying and far more nourishing.

Rather than focusing on direct replacements, many Paleo eaters reimagine pasta-based meals from the ground up. The base of the meal can shift to roasted vegetables, protein-packed layers of meat, or lighter options like greens, keeping the spirit of the dish intact without the grain-based pasta.

Paleo Pasta Sauces That Shine Without the Pasta

A well-crafted sauce is the heart of any great pasta dish. Luckily, most sauces are naturally Paleo or easily adapted. Rich bolognese, slow-cooked ragu, homemade pesto, and creamy mushroom sauces are all packed with flavour and work beautifully over spiralised vegetables or roasted vegetable bases.

To keep it Paleo, skip the sugar that’s often added to commercial sauces. Use tinned tomatoes with no additives, or better yet, make your own sauce from fresh tomatoes, herbs, garlic, and olive oil. For creamy sauces, swap dairy cream for coconut cream or blended cashews for a satisfying, smooth finish.

One-Pan Paleo “Pasta” Bake

If you miss the comfort of a warm baked pasta dish, try creating a one-pan bake using your favourite protein (like chicken, lamb, or pork mince), zucchini noodles, a tomato or coconut-based sauce, and a topping of almond meal and nutritional yeast. This gives you all the warmth and heartiness of a traditional pasta bake without any grains or dairy.

Many Paleo followers also use thinly sliced sweet potato or pumpkin layers to build a gratin-style bake. Just be sure to pre-cook the veg slightly before layering, to ensure everything is tender and well-cooked once baked.

Paleo Mac and “Cheese” Alternatives

Macaroni and cheese might seem impossible to recreate without grains and dairy, but there are actually several satisfying ways to emulate the dish. A popular option is to use steamed cauliflower florets or chopped zucchini as the base, and coat with a creamy sauce made from blended cashews, nutritional yeast, coconut milk, and garlic powder. The result is a silky, cheesy-flavoured sauce that coats the vegetables beautifully.

You can also try a “cheese” sauce made from roasted butternut pumpkin, coconut milk, and mustard powder for a slightly sweet and savoury variation. Top with almond crumbs or toasted seeds for added crunch before baking.

Stuffed Vegetables for a Pasta-Free Twist

If you’re missing stuffed pasta like cannelloni or tortellini, try filling vegetables instead. Hollowed-out zucchinis, capsicums, mushrooms, or even tomatoes can be filled with ground meat, herbs, and Paleo sauces. These make for delicious, visually impressive meals with all the same comfort factor, minus the inflammatory grains.

Stuffed sweet potatoes are another great option — simply roast whole sweet potatoes, then slice and stuff them with bolognese, pulled pork, or pesto chicken. Add a drizzle of olive oil and fresh herbs to finish.

Asian-Inspired Paleo Noodle Bowls

Not all pasta cravings are Italian. If you’re a fan of Thai, Vietnamese, or Chinese noodle dishes, there are plenty of Paleo swaps that let you enjoy these bold, spicy flavours. Try kelp noodles tossed with sesame oil, shredded carrot, cucumber, and grilled chicken for a quick sesame noodle bowl. Or stir-fry spiralised daikon, carrot, and zucchini with tamari, garlic, ginger, and prawns for a grain-free pad Thai alternative.

For a ramen-style experience, use zucchini noodles in a rich homemade bone broth with boiled eggs, mushrooms, spinach, and your protein of choice. Finish with a drizzle of chilli oil or coconut aminos for extra flavour.

Tools to Make Paleo Pasta Prep Easy

Having the right kitchen tools can make a big difference when preparing Paleo pasta substitutes. Consider investing in:

A spiraliser: Perfect for making vegetable noodles out of zucchini, sweet potato, carrot, and cucumber.
A mandoline slicer: Helps create even, thin ribbons of vegetables for lasagne or ravioli-style dishes.
A julienne peeler: Ideal for quick and easy veg noodles without needing extra storage space.
A high-powered blender: Useful for making silky sauces, cashew creams, and coconut-based “cheese” sauces.

These tools aren’t essential, but they can save time and help you stay inspired in the kitchen as you recreate meals you love in new, health-supporting ways.

Paleo Pasta Tips for Families and Kids

Transitioning children away from traditional pasta can be tricky, but not impossible. The key is to find alternatives that are visually familiar and gently ease their taste preferences over time. Spiralised zucchini tossed with Paleo bolognese or creamy avocado sauce often wins them over without too much resistance.

Another approach is to serve dishes with two versions side by side — one using traditional pasta and one using veggie noodles — allowing kids to try both and develop a preference. Over time, most families find they don’t miss the boxed pasta at all.

Final Thoughts

Pasta may be off the table on a Paleo diet, but that doesn’t mean you have to give up the meals and flavours you love. With a little creativity and the right substitutions, you can enjoy comforting, delicious dishes that are even more satisfying — and nourishing — than their traditional counterparts.

Have you found an amazing Paleo pasta alternative or recipe? Share it in the comments below — I’d love to hear how you’ve adapted your favourite meals to fit your Paleo lifestyle!

paleo cauliflower rice recipe primal diet-min

The Ultimate Guide to Cooking with Cauliflower Rice

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Paleo Alternatives to Bread

10 Comments

Bread. On a Paleo diet – it is one of the first things to go; whereas on a SAD diet it is a staple. It’s no wonder giving up bread is such a shock to people considering a Paleo Diet.

“I couldn't live without bread”
“I’d never be able to give up bread”
“What do you eat if you don’t have bread?”

I'm sure you've heard these comments before too. Perhaps you found giving up bread to be the hardest thing about transitioning to a Paleo diet – or the one thing that is preventing you from going fully Paleo?

The longer you abstain from bread, the less you’ll miss it. There are some great recipes for Paleo Breads made with coconut flour or almond meal; but instead of trying to substitute one type of flour for another – how about some of these alternatives to your favourite SAD bread meals?!

Paleo Sandwiches

Sandwiches are one of the most popular lunch options, mainly because they are convenient to eat on the go, without getting your hands covered in food! They’re filling and you can prepare them ahead of time. Perhaps you’re missing sandwiches, filled rolls or wraps? Instead – why not try these Paleo sandwich options instead: –

Make wraps with lettuce (try romaine leaves) to hold the filling in place
Use cooked cabbage leaves to encase your filling
For an iodine boast and great flavour make your wraps with Nori (or other seaweed) wraps
You can also make (or buy – but check the ingredients) coconut wraps
Cut a large capsicum (bell pepper) into two flat pieces for a Paleo alternative to sandwich bread
Use a knife and fork! I often order a sandwich in a café – without the bread. Shop bought and restaurant sandwiches often hide very small fillings – but when you order it without the bread you usually get a far more generous portion of the filling!

Paleo Burger Buns

The best think about a burger is the meat – never the bun. So go bun-less, or try these: –

Chop the stalk of two large flat or Portobello mushrooms – the perfect size for a burger bun
Encase your burger patty with the top and bottom of a large tomato

Peanut Butter Sandwiches

White bread filled with peanut butter seems to be a popular pre-Paleo combination. But let’s face it – it’s the peanut butter that’s popular – not the bread in this snack. Clearly peanut butter is out as it’s a legume – so try

Nut butter (almond butter, macadamia nut butter, cashew nut butter – or make your own) and use as a dip for crunchy raw vegetables like carrots, celery, capsicum (bell peppers) and cucumber.
Or slice some eggplant and layer on the nut butter!

Egg and Soldiers

Missing dipping slices of toast into soft boiled eggs? Once you try dipping in roasted vegetables, you’ll wish you’d always done it!

Lasagne & Garlic Bread

Once you've gone to the effort of making a Paleo lasagne, roast some zucchini sticks and garlic as a far more enjoyable accompaniment.

Breadcrumbs

Try using a nut flour as a Paleo alternative

Croutons

If you’re used to a crunch with your soup, try some pork crackling (rinds) as a Primal alternative!

Which bread meals or snacks do you miss the most? I’d love to hear what your favourite bread substitutes are!

Breaking Up with Bread Doesn’t Have to Be Hard

While saying goodbye to bread can feel daunting at first, it doesn’t take long before you realise you don’t need it. In fact, once you start exploring all the delicious, real-food alternatives — from lettuce wraps and roasted veg “soldiers” to mushroom buns and nori rolls — you might not even miss it at all.

Going grain-free is a powerful part of a Paleo lifestyle, especially in Australia where so many of our meals revolve around bread. But with a little creativity and some planning, you can enjoy all your favourite flavours and textures — just without the blood sugar crashes, bloating, or empty carbs.

Do you still crave bread? Or have you found the perfect Paleo workaround? Share your go-to grain-free swaps in the comments — I’d love to hear what’s working in your kitchen.

More Ways to Enjoy a Bread-Free Life on the Paleo Diet

Adjusting to life without bread can feel like a major shift, especially if you’ve grown up with toast at breakfast, sandwiches for lunch, and garlic bread with dinner. But once you embrace the possibilities of real food — and move past the idea that every meal needs something doughy on the side — you’ll discover that the Paleo way of eating is far more satisfying.

Let’s break down a few more creative, nutrient-dense, and easy-to-prepare bread alternatives that are perfect for your Aussie Paleo lifestyle.

Swap Toast for Roasted Veg or Eggs

Forget soggy white toast. Instead, slice a sweet potato or eggplant lengthwise, bake or air-fry until golden, and top with smashed avocado, a fried egg, or leftover chicken. These “toasts” hold up surprisingly well and are packed with nutrients.

Savoury Paleo Muffins

Missing the grab-and-go convenience of a muffin or sandwich? You can easily make savoury Paleo muffins using eggs, almond meal, grated veg (like zucchini or carrot), and chopped bacon or herbs. Bake them in batches and store in the fridge or freezer — they’re ideal for lunchboxes or busy mornings.

Zucchini Fritters and Veg Patties

Zucchini fritters or cauliflower patties are fantastic for stacking with sandwich fillings like pulled meat, coleslaw, or tomato and avocado. Use them as mini burger buns or toast substitutes for a fun twist.

Wrap with Collard Greens or Silverbeet

These tougher leafy greens hold up better than lettuce and can be quickly blanched for flexibility. Try wrapping up leftover mince, grilled chicken, or tuna salad — they’re perfect for wraps without the wrap.

Paleo Pancakes for Sweet Cravings

If it’s sweet breakfasts you miss, coconut flour or banana pancakes (made with eggs, coconut flour or almond meal, and a little cinnamon) can fill the gap nicely. Serve with nut butter and a few seasonal berries for a decadent treat.

Stuffed Capsicums or Mushrooms

If you’re looking for a hearty meal without the grains, roast a large capsicum and fill it with minced meat, herbs, and vegetables — it’s basically a sandwich you eat with a knife and fork. Portobello mushrooms also work beautifully when topped with eggs, pulled pork or guacamole.

Paleo Breads (When You Want a True Substitute)

While the goal is often to let go of bread altogether, there are days when only a slice will do. In those moments, you can make your own Paleo bread using almond flour, eggs, and coconut oil. Keep a loaf in the freezer and toast a slice as needed. It’s especially good for open-faced toppings like smoked salmon or pâté.

Paleo Living Without Bread Is Easier Than You Think

Living without bread doesn’t mean giving up variety or satisfaction. In fact, many people find their meals become more colourful, nutrient-dense, and energising once they stop relying on grains to fill up.

If you're new to the Paleo diet, try experimenting with one or two new alternatives each week. Eventually, you’ll discover what fits your lifestyle — whether it’s lettuce wraps for lunch, leftover roast for breakfast, or a simple veggie mash in place of toast.

What have you found works best for you? Do you still crave bread, or have you found Paleo alternatives that truly satisfy? Let’s swap ideas and help each other out — share your favourites in the comments below!

Paleo Doughnuts

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Why pick the fake version when you can have Peach Doughnuts instead?

PINK DOUGHNUTS INGREDIENTS: Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Strawberry Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Corn Starch, Salt, Titanium Dioxide (Color), Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin (Emulsifier), Natural and Artificial Flavor, Red 40.

PEACH DOUGHNUTS INGREDIENTS: Peach

I know which one I'd rather!

Why Paleo Doughnuts Make Sense

Let’s be honest – doughnuts (or donuts, if you’re from the US) are usually a sugar-coated shortcut to a blood sugar crash. They may look pretty in pastel pink with sprinkles on top, but have you ever read the ingredients label? You practically need a chemistry degree to decipher it. Hydrogenated oils, high-fructose corn syrup, artificial flavours, gums, emulsifiers, stabilisers, colours – it’s a long list of things your great-grandmother wouldn’t recognise as food.

So why do we crave them? Because they’re sweet, soft, indulgent, and everywhere. But that doesn’t mean we have to choose the fake, factory-made version. With a bit of creativity, you can enjoy Paleo doughnuts made from real, nourishing ingredients – or even go the super-simple route and bite into a ripe, juicy peach instead. Honestly, sometimes the best alternative is the one nature already made perfectly.

What’s Wrong With Traditional Doughnuts?

The ingredients list I posted above speaks for itself, but let’s break it down. Most commercial doughnuts are:

Loaded with sugar – and not just one type. You’ll often find white sugar, dextrose, corn syrup, and high-fructose corn syrup all in one bite.
Full of refined grains – typically white flour that’s been bleached, stripped of nutrients, and enriched artificially.
Pumped with poor-quality fats – including hydrogenated soybean or cottonseed oil, which are inflammatory and highly processed.
Artificially coloured and flavoured – Red 40, titanium dioxide, synthetic “strawberry” flavours… it’s more science lab than kitchen.
Preserved for shelf life – with additives like sodium propionate and potassium sorbate.

Even the ones marketed as “baked, not fried” or “gluten-free” often still rely on processed ingredients and heavy sweeteners. If you’re living a Paleo lifestyle – or even just trying to eat more whole, natural foods – they simply don’t belong on the menu. But that doesn’t mean you have to miss out.

Enter: Paleo Doughnuts

Paleo doughnuts are everything traditional doughnuts are not. They’re made with real ingredients, have no grains, no refined sugars, and no seed oils. But they’re still satisfying, flavourful, and even indulgent – especially if you make them with almond meal, coconut flour, eggs, and a little natural sweetness from fruit, dates, or raw honey.

There are plenty of ways to create a doughnut that’s 100% Paleo-friendly and still feels like a treat. Whether you prefer baked, pan-fried, or raw varieties, you can enjoy something delicious without compromising your health goals.

Wholefood Swaps for Doughnut Cravings

So, you want something sweet, round, and maybe even a little nostalgic – but you don’t want the ingredient list of a science experiment. Here are some easy, Paleo-friendly swaps for conventional doughnuts:

Grilled or chilled stone fruit: Fresh peaches, nectarines, or plums sliced into rounds can mimic the look and mouthfeel of a soft doughnut. Add a sprinkle of cinnamon and a drizzle of almond butter for extra satisfaction.
Baked Paleo doughnuts: Made using almond or coconut flour, eggs, mashed banana or sweet potato, and natural sweeteners like maple syrup or honey. A silicone doughnut mould is your best friend here.
Raw doughnut bites: Blend soaked dates, shredded coconut, almond meal, and a splash of vanilla extract. Roll into balls and press flat into doughnut shapes. Chill or freeze and enjoy as a quick snack.
Paleo pancake stacks: Use a ring mould to shape small pancakes and stack them up like mini doughnuts. Top with coconut yoghurt and a few berries for a fun twist.

Simple Baked Paleo Doughnut Recipe

Here’s a quick, no-fuss recipe you can whip up in under 30 minutes:

Ingredients:

1 cup almond flour
1/4 cup coconut flour
1/4 cup arrowroot powder
1/2 teaspoon baking soda
Pinch of sea salt
2 eggs
1/3 cup unsweetened applesauce or mashed banana
2 tablespoons melted coconut oil
1 tablespoon maple syrup or raw honey (optional)
1 teaspoon vanilla extract

Instructions:

Preheat oven to 175°C (350°F).
Grease a silicone doughnut tray or line with parchment if needed.
In one bowl, mix dry ingredients. In another, whisk the wet ingredients.
Combine both mixtures and stir until smooth.
Spoon into doughnut moulds and smooth the tops.
Bake for 15–18 minutes or until golden and firm to the touch.
Cool completely before removing from moulds. Store in an airtight container for up to 3 days.

Optional topping? Dust with a little cinnamon or dip in melted dark chocolate (85%+ for the strict Paleo folks).

Why Peaches Make the Perfect Doughnut Replacement

Let’s not overlook the hero this post: the humble peach. In season, they’re nature’s answer to doughnuts. Juicy, sweet, and already shaped like a little ring if you slice them just right. Try this:

Cut a fresh peach into thick slices (crosswise).
Use a small round cutter (or the end of a piping tip) to remove the stone and create a doughnut hole.
Grill lightly or serve raw.
Top with a dollop of coconut cream, almond butter, or even a little cinnamon and cacao nibs.

It’s a playful way to enjoy fruit, especially for kids – or anyone trying to wean off sugar-laden commercial treats. Plus, it’s 100% Paleo-compliant, budget-friendly, and actually supports your health rather than sabotaging it.

What About Kids and Paleo Treats?

If you’re raising Paleo kids (or even just aiming for fewer artificial foods in their diet), doughnuts are one of those treats that tend to pop up at parties, school functions, and supermarkets. Having a nourishing option ready to go can help avoid those all-or-nothing food battles.

Try involving your kids in the cooking process. They’ll love mixing the batter, choosing toppings, or decorating their own fruit “doughnuts” with coconut flakes, chia seeds, or sliced strawberries. It makes Paleo eating more fun – and far more sustainable in the long run.

Store-Bought Paleo Doughnuts: Do They Exist?

In some places (especially in cities like Sydney or Melbourne), you might find Paleo-friendly doughnuts at farmers markets, boutique cafés, or health food bakeries. Just make sure to check the ingredients carefully. Even if it’s gluten-free or grain-free, some versions may use sweeteners, oils, or gums that don’t align with strict Paleo principles.

If in doubt, it’s always better to make your own. That way you know exactly what’s going in – and you can tweak the recipe to suit your taste, lifestyle, or dietary needs.

Final Thoughts: Redefining Treats the Paleo Way

Paleo doughnuts are less about mimicking junk food and more about reclaiming the idea of what a treat can be. When you choose whole, nutrient-dense ingredients – even in baked goods – you’re supporting your body, your energy, your mood, and your long-term health.

And if all else fails, just grab a peach. Or a plum. Or a slice of chilled watermelon. Because in the end, nature still makes the best sweets of all.

What’s your favourite way to satisfy a doughnut craving without falling into a sugar spiral? Share your tips in the comments – or tag me on Instagram if you’ve made your own Paleo-friendly doughnuts. I’d love to see them!