Welcome to the Paleo hub – your starting point for everything related to the Paleo lifestyle. Whether you’re just getting started or looking to refine your approach, this section brings together insightful articles, tips, and resources to help you eat, move, and live in a way that aligns with your evolutionary biology. From understanding the core principles of ancestral eating to busting myths and navigating modern challenges, explore everything from grain-free nutrition and primal habits to sleep, stress, and movement – all backed by science and real-life experience. Whether you’re looking for simple swaps, deep dives into Paleo science, or motivation to stay on track, you’ll find it all here.

Paleo vs keto comparison showing food differences and benefits

Paleo vs Keto: Which Lifestyle is Right for You?

If you've ever searched for ways to improve your health, lose weight, or boost your energy levels, you've probably come across two of the most popular low-carb eating plans: paleo and keto. While they may seem similar at a glance, the difference between paleo and keto is more nuanced than most people realise. In this blog post, we'll explore exactly what sets these diets apart, compare their benefits, and help you determine which approach might be better for your long-term health.

What is the Paleo Diet?

The paleo diet, also known as the “caveman diet,” is based on the idea of eating the way our ancestors did during the Paleolithic era. This means avoiding modern processed foods and instead focusing on whole, nutrient-dense foods that would have been hunted or gathered. Think grass-fed meat, seafood, eggs, vegetables, fruits, nuts, and healthy fats like olive oil and avocado. Paleo excludes grains, legumes, dairy, refined sugar, and most processed foods.

The primary goal of paleo is to eat real food that supports overall health and wellbeing. It's not just about weight loss, but about inflammation reduction, digestive support, and hormone balance. For many followers, paleo is a sustainable lifestyle that aligns with natural human biology.

What is the Keto Diet?

The ketogenic or keto diet is a high-fat, very low-carb diet designed to put your body into a state of ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. The typical macronutrient ratio is about 70-80% fat, 15-20% protein, and only 5-10% carbs. To achieve this, keto encourages foods like fatty cuts of meat, butter, cheese, eggs, oils, and low-carb vegetables, while avoiding almost all fruits, grains, legumes, and sugar.

The keto diet is often praised for its rapid weight loss results and is sometimes used as a therapeutic approach for managing epilepsy, type 2 diabetes, and other conditions. However, it requires careful tracking and adherence to stay in ketosis, which can be difficult for many people to maintain long-term.

The Difference Between Keto and Paleo Diets

The difference between keto and paleo diets comes down to their purpose and structure. Paleo focuses on food quality and natural eating, while keto is a metabolic strategy centred around carb restriction and fat-burning. Here’s how they compare:

  • Carbohydrates: Paleo allows more natural carbs from fruit and starchy vegetables. Keto severely restricts carbs to maintain ketosis.
  • Dairy: Keto includes full-fat dairy like cheese and cream. Paleo excludes most dairy except for occasional ghee.
  • Grains and Legumes: Both diets avoid grains and legumes, but for different reasons (inflammation vs. carbs).
  • Fat Intake: Paleo includes healthy fats in moderation. Keto relies on high fat intake as its core principle.
  • Philosophy: Paleo is a lifestyle rooted in evolutionary biology. Keto is a metabolic tool designed to manipulate energy pathways.

Paleo vs Keto for Inflammation

When it comes to inflammation, the paleo vs keto for inflammation debate shows paleo coming out ahead. Paleo’s emphasis on anti-inflammatory foods like olive oil, wild-caught fish, leafy greens, and berries makes it ideal for reducing chronic inflammation. Keto can reduce inflammation short term by eliminating sugar, but many keto foods (like dairy and processed meat) can cause inflammation in sensitive individuals.

Paleo vs Keto Weight Loss

The paleo vs keto weight loss debate is close, as both diets can be highly effective. Keto may result in faster initial weight loss due to water loss and ketone production, but it’s harder to maintain. Paleo encourages a more sustainable, whole-food approach, which supports long-term fat loss without needing to track macros or ketones constantly.

Paleo vs keto comparison showing food differences and benefits

Which is Healthier, Keto or Paleo?

When asking, Which is healthier, keto or paleo?, the answer often lies in sustainability and overall nutrient intake. Paleo includes a broader variety of vegetables, fruits, and fibre. It also removes common inflammatory foods and doesn’t require constant monitoring. Paleo supports energy, digestion, and long-term health—making it a more holistic and sustainable lifestyle.

Keto vs Paleo vs Mediterranean

The keto vs paleo vs Mediterranean comparison is interesting. The Mediterranean diet emphasises whole grains, legumes, dairy, and wine – all excluded on paleo and keto. While Mediterranean is widely studied and promotes heart health, paleo avoids inflammatory grains and legumes, offering benefits for those with autoimmune issues. Keto, by contrast, may be less balanced over time due to nutrient limitations.

Paleo vs Keto for Diabetes

Both diets help regulate blood sugar, but in the paleo vs keto for diabetes discussion, paleo has an edge in long-term sustainability. Keto sharply limits carbs and can quickly reduce blood glucose, but it’s restrictive and can lead to rebound effects. Paleo naturally lowers insulin load by removing refined carbs and sugar while supporting blood sugar balance with fibre-rich vegetables and protein.

Paleo vs Keto vs Carnivore

Paleo vs keto vs carnivore offers three different ends of the spectrum. Carnivore is the most restrictive – meat only. Keto is high fat, low carb. Paleo is more balanced, incorporating fruits, vegetables, and ethical animal products. Of the three, paleo is the most nutrient-diverse and suitable for long-term health. Carnivore may lack fibre and phytonutrients, while keto often lacks variety.

Keto vs Paleo vs Atkins

In the keto vs paleo vs Atkins debate, Atkins is the predecessor to keto, beginning with severe carb restriction and slowly reintroducing foods. Keto takes this further with stricter fat-to-carb ratios. Paleo differs entirely – it’s not about carbs, but food quality. Paleo avoids processed low-carb products common in Atkins and encourages a more holistic, ancestral approach to eating.

Final Thoughts: Why Paleo Wins

The difference between paleo and keto comes down to flexibility, sustainability, and health focus. Keto may offer faster weight loss or therapeutic benefits for specific medical conditions, but it’s hard to maintain and less diverse. Paleo, on the other hand, promotes healing, energy, and longevity by focusing on natural, anti-inflammatory whole foods. It’s easier to adopt for life – and that’s what makes it the healthier choice.

At The Paleo Network, we believe real food is the foundation of real health. The paleo lifestyle isn’t about perfection. It’s about progress – fuelled by food your body was designed to thrive on. So if you’re choosing between paleo vs keto, we say: welcome home to paleo.

Bowl of fresh whole foods illustrating is paleo diet healthy

Is Paleo Diet Healthy?

The paleo diet has gained immense popularity over the last decade, but there’s still confusion and debate surrounding one key question: is paleo diet healthy? In this article, we’ll explore the science, tackle common myths, and compare paleo to other diets like keto. Whether you’re new to paleo or looking to reaffirm your commitment, this guide will help you better understand why eating like our ancestors may be the healthiest path forward.

Understanding the Paleo Diet

The paleo diet, also known as the “caveman diet,” mimics the eating habits of our pre-agricultural ancestors. It emphasises whole foods that could be hunted, fished, or gathered, such as:

  • Meat, especially from grass-fed or wild sources
  • Seafood
  • Vegetables
  • Fruit
  • Nuts and seeds (except peanuts)
  • Natural fats like coconut oil, olive oil, and animal fats

The diet avoids processed foods, grains, legumes, dairy (with exceptions), refined sugars, and industrial seed oils. These excluded items are all relatively new to the human diet and are associated with a wide range of health problems, from insulin resistance to gut dysbiosis.

Is a Paleo Diet Actually Healthy?

The short answer is yes. The long answer involves understanding nutritional density, inflammation, metabolic health, and gut function. Whole, unprocessed foods form the foundation of a paleo diet, making it rich in vitamins, minerals, antioxidants, and fibre.

Many people following paleo report reduced inflammation, improved blood sugar levels, better digestion, clearer skin, and even mental clarity. Compared to the Standard Australian Diet, which is high in ultra-processed foods, the paleo approach can dramatically improve overall health and reduce the risk of chronic disease.

Studies suggest that people on a paleo diet have better markers of metabolic health, including lower triglycerides, improved insulin sensitivity, and reduced abdominal fat. These are all risk factors for major lifestyle diseases such as type 2 diabetes and cardiovascular disease. Moreover, because the diet naturally eliminates many inflammatory foods, it can be beneficial for those with autoimmune conditions or chronic digestive issues.

What Are the Negatives of the Paleo Diet?

While the paleo diet is incredibly nutrient-dense, it’s not without criticism. Some potential drawbacks include:

  • Cost: High-quality meat and fresh produce can be more expensive than packaged alternatives.
  • Social and cultural factors: Eating out or attending social events can be tricky when following strict paleo guidelines.
  • Initial adjustment period: The transition can be difficult for people accustomed to a high-carb, grain-heavy diet.

However, these challenges are generally outweighed by the long-term benefits. Planning ahead, learning to cook simply, and finding a supportive community can make all the difference.

Another frequently raised concern is the exclusion of legumes and whole grains. Critics argue these are healthy food groups. However, from a paleo perspective, these foods contain anti-nutrients like lectins and phytates which can impair mineral absorption and cause digestive discomfort in some people. By focusing on vegetables, fruits, and high-quality protein, paleo still meets and often exceeds nutritional needs.

Who Should Avoid a Paleo Diet?

Although the paleo diet can benefit most people, there are certain situations where adjustments may be needed. For example:

  • People with specific medical conditions like kidney disease should consult a healthcare provider before significantly increasing protein intake.
  • Highly active athletes may need to include more starchy vegetables or fruits for optimal performance.
  • Vegans or vegetarians may find paleo challenging due to the emphasis on animal products.

That said, the core principles of the paleo diet — whole, real food — are applicable and beneficial for nearly everyone.

What Is the Healthiest Diet for Humans?

This question has sparked debate among nutritionists, scientists, and ancestral health advocates for decades. When considering nutrient density, anti-inflammatory potential, and long-term health outcomes, the paleo diet consistently ranks highly.

Unlike many modern diets that are based on convenience, marketing trends, or outdated food pyramid models, paleo is grounded in evolutionary biology and human history. It aligns with how humans have evolved to eat for optimal health.

Many public health experts are now acknowledging that the diet humans are biologically designed to eat is based on the foods we evolved consuming over millennia. This includes wild game, seasonal produce, and naturally occurring fats — not packaged snacks, sugar-laden drinks, or processed grains.

Which Is Healthier, Keto or Paleo?

Keto and paleo share some common ground: both limit processed foods, sugars, and grains. However, they diverge significantly in intent and execution.

  • Keto: Focuses on low-carb, high-fat macros to induce a state of ketosis. Often includes dairy and may rely on processed keto-friendly products.
  • Paleo: Focuses on food quality and evolutionary nutrition, not macros. Carbs from vegetables and fruit are encouraged.

For those looking for a sustainable, whole-food-based lifestyle that supports long-term health without tracking macros, paleo is generally the better option. It also allows greater flexibility and diversity in food choices.

Additionally, keto can be restrictive and difficult to maintain long-term. It may also result in nutrient deficiencies if not carefully planned. Paleo, on the other hand, encourages variety and balance — making it easier to adhere to while still reaping major health benefits.

What Are Humans Naturally Supposed to Eat?

Our ancestors thrived on a diverse diet of meat, seafood, nuts, seeds, fruits, and vegetables — all seasonal and locally available. Modern hunter-gatherer tribes, who still follow traditional diets, show far lower rates of obesity, diabetes, cardiovascular disease, and autoimmune conditions.

Evolutionary biology supports the idea that our bodies are best adapted to whole, unprocessed foods — not to grains, sugars, or industrial oils. In that context, the answer to “is paleo diet healthy” becomes clear. It’s not a fad — it’s a return to what works.

Bowl of fresh whole foods illustrating is paleo diet healthy

Why the Paleo Diet Is Still Relevant Today

In a world where lifestyle diseases are skyrocketing, and supermarket shelves are stacked with ultra-processed convenience foods, paleo offers a refreshing, grounded alternative. It reminds us that food isn’t just fuel — it’s foundational to our health, performance, mood, and longevity.

As research into the gut microbiome, inflammation, and metabolic health continues, the principles of paleo are being validated more and more. With some personalisation and flexibility, paleo can support a wide range of individuals — from busy parents to elite athletes.

Even more compelling is the fact that paleo encourages mindfulness and intentionality around food. It shifts the focus away from calorie counting and towards food quality, connection to nature, and long-term wellness. These principles are timeless and increasingly relevant in our fast-paced, disconnected modern lives.

So, Is Paleo Diet Healthy?

Absolutely. A paleo diet is healthy, sustainable, and deeply aligned with how humans are meant to eat. It focuses on quality over quantity, whole foods over calories, and evolution over fad trends. By asking “is paleo diet healthy” and diving into the research and ancestral logic, it becomes evident: this is one of the best frameworks for lifelong health.

If you're new to paleo, start with small changes — replace processed snacks with whole foods, cook simple meals with real ingredients, and explore the power of nutrient-dense eating. Your body will thank you.

A bowl of chicken and vegetable soup featuring carrots, zucchini, and broth - a hearty and healthy paleo soup recipe.

The Ultimate Paleo Soup Recipe: Nourishing Comfort in a Bowl

If you’re following a Paleo lifestyle and searching for a satisfying, warming dish that aligns with your nutrition goals, this paleo soup recipe is the perfect solution. Rich in whole foods and free from grains, legumes, and dairy, it’s designed to support your health while satisfying your tastebuds.

Can You Eat Soup on a Paleo Diet?

Absolutely! Soup is one of the most versatile and nourishing meals you can enjoy on a Paleo diet. By focusing on whole ingredients like organic vegetables, pasture-raised meats, bone broth, and healthy fats, you can create a wide variety of paleo diet soup recipes that align with your goals and taste preferences.

What Is the Healthiest Soup You Can Eat?

Health-wise, the healthiest soup often contains a strong bone broth base, antioxidant-rich vegetables, lean protein, and anti-inflammatory herbs. A well-balanced paleo soup recipe ticks all of these boxes. Bone broth is especially prized in the Paleo community for its collagen, amino acids, and minerals that support gut health and immunity.

Which Soup Is Best for Weight Loss?

Soups that are low in carbohydrates and high in protein and fibre are ideal for weight loss. Think hearty broths filled with lean meats, non-starchy vegetables like zucchini, celery, and kale, and spices like turmeric or chilli for a metabolism boost. If you’re looking for paleo soup recipes for weight loss, steer clear of cream-based options or anything with added sugars.

A bowl of chicken and vegetable soup featuring carrots, zucchini, and broth - a hearty and healthy paleo soup recipe.
Print Recipe

Easy Paleo Soup Recipe

This easy paleo soup recipe is nourishing, warming, and comes together in under an hour. Loaded with veggies and protein, it’s ideal for batch cooking or slow cooker prep.
Prep Time10 minutes
Cook Time30 minutes
Course: Dinner, Lunch
Cuisine: Australian, Paleo
Keyword: easy paleo soup recipe, healthy paleo soup, paleo bone broth soup, Paleo Chicken Soup, paleo vegetable soup
Servings: 4 Serves
Calories: 220kcal
Cost: 12

Equipment

  • Large Pot
  • Chopping Board
  • Knife
  • Wooden Spoon
  • Ladle (for serving)

Ingredients

  • 1 tbsp olive oil or coconut oil for sautéing
  • 1 brown onion chopped
  • 3 cloves garlic minced
  • 2 carrots medium, sliced
  • 2 celery stalks chopped
  • 1 zucchini medium, diced
  • 200 g free-range chicken breast or thighs shredded
  • 4 cups chicken bone broth
  • 1 tsp turmeric, ground
  • 1 tsp dried thyme
  • salt and pepper to taste
  • fresh parsley garnish, chopped

Instructions

  • Heat oil in a large pot. Add onion and garlic, to coconut oil, cooking until soft.
    1 brown onion, 3 cloves garlic, 1 tbsp olive oil or coconut oil
  • Stir in carrots, celery, and zucchini. Cook for 5 minutes.
    2 carrots, 2 celery stalks, 1 zucchini
  • Add shredded chicken and spices. Pour in bone broth and bring to a boil.
    200 g free-range chicken breast or thighs, 4 cups chicken bone broth, 1 tsp turmeric, ground, 1 tsp dried thyme, salt and pepper
  • Reduce heat and simmer for 25–30 minutes until vegetables are tender.
  • Garnish with fresh parsley and serve warm.
    fresh parsley

Notes

  • You can use pre-cooked chicken to speed things up.
  • Add extra broth or water if you prefer a thinner soup.
  • Great for freezing - store in airtight containers for up to 3 months.
  • For a slow cooker version, combine all ingredients except parsley and cook on low for 6–8 hours.

Is Egg Drop Soup Paleo-Friendly?

Traditional egg drop soup often contains cornflour and additives, but you can easily make a paleo-friendly version. Simply whisk eggs into a hot bone broth with ginger, garlic, and spring onions for a quick and satisfying option. Use arrowroot flour if you want a thicker texture.

Is Miso Soup Paleo-Friendly?

Unfortunately, miso is made from fermented soybeans, which are not considered paleo due to being a legume. However, you can replicate the umami flavour by using coconut aminos, mushrooms, seaweed, and a nourishing broth base to create your own miso-inspired paleo soup recipe.

Is Minestrone Soup Paleo?

Traditional minestrone includes pasta, beans, and sometimes cheese—all of which are not paleo-compliant. However, you can create a delicious paleo version using spiralised zucchini in place of pasta, swapping beans for extra vegetables like capsicum and mushrooms, and skipping the cheese altogether.

Paleo Soup Recipes Vegetarian Style

While many paleo soup recipes include meat or bone broth, it’s still possible to make satisfying vegetarian versions. Use a rich vegetable broth as your base, and load up on fibrous vegetables like pumpkin, sweet potato, spinach, and cauliflower. Coconut milk can add creaminess without dairy. Nutritional yeast can provide a cheesy taste, if desired.

Best Paleo Soup Recipes for Any Occasion

  • Thai-Inspired Chicken Soup: With lemongrass, kaffir lime, and coconut milk.
  • Beef and Mushroom Soup: Rich in umami and ideal for slow cooking.
  • Paleo Pumpkin Soup: Made creamy with coconut cream and perfect for autumn.
  • Creamy Cauliflower Soup: With garlic and leek, blended until smooth.

Paleo Soups to Buy (When You’re in a Rush)

While homemade is best, sometimes life gets in the way. Look for pre-packaged paleo soups at your local health food store or online. Choose options with a short ingredient list, no added sugar, and clear paleo labelling. Brands like Undivided Food Co and Good Bones often carry paleo-approved soups in Australia.

Paleo Soup Recipes Slow Cooker Favourites

Slow cookers are perfect for paleo soups—simply add your ingredients in the morning and come home to a delicious, ready-to-eat meal. Favourites include slow cooker beef stew with root vegetables, Thai chicken curry soup, and lamb and pumpkin soup. Batch-cooking these recipes can save time and keep you on track.

Why Soup is a Staple on the Paleo Diet

Soup is not only easy to prepare but also deeply nourishing, making it a staple in the paleo community. The warm broth provides hydration and electrolytes, especially important when transitioning into paleo or following a low-carb version of the diet. Since soups can easily incorporate seasonal vegetables, they're a great way to diversify your nutrient intake throughout the year.

Tips for Making the Best Paleo Soup Recipes

  • Use homemade bone broth: It’s richer in nutrients and flavour than store-bought varieties.
  • Layer your flavours: Start by sautéing onion and garlic for a deeper base.
  • Choose healthy fats: Olive oil, ghee, or coconut oil are ideal for cooking your ingredients.
  • Don’t overcook your veggies: Keep them slightly firm to retain their texture and nutrition.

Paleo Soup Recipes for Meal Prep

Soups are perfect for meal prep. Make a large batch and portion it out for lunch or dinner during the week. You can freeze portions for up to three months, making paleo soup recipes a smart solution for busy lifestyles. For best results, store soups without added leafy greens or herbs and stir them in when reheating.

How to Turn Any Soup Into a Paleo Soup Recipe

Got a favourite family soup recipe? It can likely be adapted to become paleo-compliant with a few tweaks. Here’s how:

  • Replace pasta and rice with cauliflower rice, spiralised veg, or cubed root vegetables.
  • Swap legumes and beans with mushrooms, zucchini, or extra greens.
  • Use coconut cream or blended cauliflower in place of dairy cream.
  • Check your stock—use bone broth or make your own to avoid sugar and additives.

Paleo Soup Recipes to Support Immune Health

When you're feeling run down or want to support your immune system, certain paleo soup recipes can be especially helpful. Try these immune-boosting ingredients:

  • Garlic and onion for their antiviral properties
  • Ginger for anti-inflammatory effects
  • Leafy greens like kale and spinach for vitamin C and iron
  • Bone broth for gut health and mineral absorption

Customising Your Paleo Soup Recipe to Suit the Season

Paleo soup recipes are incredibly versatile and can be adapted for any season:

  • Summer: Light chicken and zucchini soup, or chilled cucumber and avocado soup.
  • Autumn: Butternut pumpkin soup with cinnamon and coconut milk.
  • Winter: Lamb shank and root vegetable stew or creamy broccoli soup.
  • Spring: Chicken, leek and lemon soup with dill and spinach.

How to Boost the Protein in Paleo Soup Recipes

If you're looking to build muscle or simply stay fuller for longer, adding more protein to your paleo soups can help. Use shredded roast chicken, diced grass-fed beef, lamb, turkey, or even paleo-friendly meatballs. Collagen peptides can also be stirred into hot soups without affecting the taste.

Reader Favourite: Creamy Chicken and Veg Paleo Soup Recipe

Here’s another simple paleo soup recipe that gets rave reviews

Creamy Chicken and Veg Paleo Soup Recipe
Print Recipe

Creamy Chicken and Veg Paleo Soup Recipe

This creamy chicken and veg paleo soup is a satisfying, dairy-free option that’s perfect for cold nights. It’s rich, comforting, and blends veggies and coconut cream for a luscious finish.
Prep Time10 minutes
Cook Time25 minutes
Course: Dinner, Lunch
Cuisine: Australian, Paleo
Keyword: cauliflower soup paleo, chicken paleo soup, coconut cream soup, creamy paleo soup, dairy free chicken soup, paleo soup recipe
Calories: 260kcal
Cost: 10

Equipment

  • Large Pot
  • Knife
  • Chopping Board
  • Wooden Spoon
  • Blender or immersion stick blender

Ingredients

  • 1 tablespoon ghee
  • 1 leek sliced
  • 2 cloves garlic crushed
  • 300 g cooked shredded chicken
  • 1 head cauliflower chopped
  • 1 small sweet potato peeled and diced
  • 4 cups chicken bone broth
  • 1/2 cup coconut cream
  • Salt and pepper to taste

Instructions

  • Heat ghee in a large pot. Sauté leek and garlic until soft.
    1 tablespoon ghee, 1 leek, 2 cloves garlic
  • Add cauliflower, sweet potato, shredded chicken, bone broth, and coconut cream. Season with salt and pepper.
    300 g cooked shredded chicken, 1 head cauliflower, 1 small sweet potato, 4 cups chicken bone broth, 1/2 cup coconut cream, Salt and pepper
  • Bring to a boil, then reduce heat and simmer for 25 minutes until vegetables are tender.
  • Blend half of the soup until smooth, then stir back in to create a creamy texture.
  • Serve hot, garnished with extra herbs if desired.

Notes

  • Use an immersion blender for less mess when blending.
  • Add a splash more coconut cream if you prefer a richer soup.
  • Keeps well in the fridge for 3 days or freeze in batches.
  • For extra flavour, add a pinch of nutmeg or cumin while simmering.

Summary: Why You Should Try a Paleo Soup Recipe This Week

Whether you're new to the paleo lifestyle or looking to switch up your meal prep, adding paleo soup recipes to your rotation is a smart and satisfying choice. With options for vegetarians, slow cooker lovers, and those focused on weight loss, there’s a paleo soup recipe for everyone.

 

granola paleo recipe

Granola Paleo Recipe: A Crunchy, Healthy Start to Your Day

If you're looking for a crunchy, satisfying start to your morning that aligns with the paleo lifestyle, this granola paleo recipe will hit the spot. Free from grains, refined sugars and dairy, it's also customisable, easy to make in batches, and delicious enough to eat by the handful. Whether you’re topping coconut yoghurt or pouring almond milk over it, this granola delivers all the satisfaction of cereal without the inflammatory ingredients.

Why Make Your Own Paleo Granola?

Store-bought granola often contains sneaky sugars, grains, and preservatives that aren’t compliant with a strict paleo approach. Creating your own paleo granola means you control every ingredient, ensuring it’s packed with healthy fats, protein, and fibre from nuts, seeds and coconut. You can easily tweak the mix to match your taste preferences or dietary needs.

What Makes This a Granola Paleo Recipe No Sugar Fans Will Love?

This is a granola paleo recipe no sugar fans will appreciate because it relies solely on dried fruit or natural fruit puree for sweetness. There’s no added honey, maple syrup or rice malt syrup — making it not only paleo-compliant but also lower on the glycaemic index. Perfect for those managing their blood sugar or looking for a lighter breakfast option.

Can You Make a Paleo Granola Recipe with Oats?

This one’s tricky. Strict paleo guidelines exclude oats because they’re grains — even if they’re gluten-free. That said, if you're following a more flexible paleo approach or transitioning from standard granola, adding a small amount of certified gluten-free oats might suit your needs. Technically, it wouldn't be a pure paleo granola recipe with oats, but it can be a helpful compromise for some households.

granola paleo recipe
Print Recipe

The Best Granola Paleo Recipe

This granola paleo recipe is crunchy, naturally sweetened with banana or applesauce, and completely grain-free. It’s packed with healthy fats, fibre, and flavour - perfect for breakfast or snacking.
Prep Time10 minutes
Cook Time25 minutes
Course: Breakfast, Snack
Cuisine: Australian, Paleo
Keyword: easy granola paleo recipe, grain free granola recipe, granola paleo recipe, granola paleo recipe no sugar, healthy paleo granola, paleo cereal recipe, paleo granola
Servings: 10
Calories: 260kcal
Cost: $12

Equipment

  • Large mixing bowl
  • Spoon or spatula
  • Baking Tray
  • Baking paper

Ingredients

  • 1 cup almonds roughly chopped
  • 1 cup walnuts or pecans chopped
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup shredded coconut unsweetened
  • 2 tbsp chia seeds or flaxseeds your choice
  • 1 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 2 tbsp coconut oil melted
  • 1/2 cup mashed banana or applesauce ripe banana or unsweetened applesauce
  • 1/4 cup dried fruit optional: unsweetened, chopped

Instructions

  • Preheat oven to 150°C and line a baking tray with baking paper.
  • In a large bowl, combine almonds, walnuts or pecans, pumpkin seeds, Chia or flax seeds, sunflower seeds, shredded coconut, cinnamon, and sea salt.
    1 cup almonds, 1 cup walnuts or pecans, 1/2 cup pumpkin seeds, 1/2 cup sunflower seeds, 1/2 cup shredded coconut, 1 tsp ground cinnamon, 1/4 tsp sea salt, 2 tbsp chia seeds or flaxseeds
  • Stir in the melted coconut oil and mashed banana or applesauce until well combined.
    2 tbsp coconut oil, 1/2 cup mashed banana or applesauce ripe banana or unsweetened applesauce
  • Spread mixture evenly on the prepared tray.
  • Bake for 25–30 minutes, stirring halfway through, until golden and fragrant.
  • Let it cool completely on the tray.
  • Once cooled, stir in the dried fruit if using.
    1/4 cup dried fruit
  • Store in an airtight container at room temperature for up to 2 weeks.

Notes

  • Use mashed banana for a chunkier, sweeter result; applesauce gives a milder, finer texture.
  • Stirring halfway through ensures even baking.
  • Omit dried fruit for a lower sugar version.
  • Serve with nut milk, coconut yoghurt, or enjoy as a paleo cereal straight from the jar.

 

Variations of This Paleo Cereal Recipe

Want to make this your own? Try these twists on the original:

  • Spiced Granola: Add ginger, nutmeg or clove for a warming touch.
  • Nut-Free: Use coconut flakes, seeds and tigernuts if avoiding nuts entirely.
  • Chocolate Version: Stir in cacao powder and cacao nibs for a chocolatey paleo cereal recipe.
  • Extra Crunch: Add activated buckwheat or toast the granola for longer.

Grain Free Granola Recipe Tips

To perfect your grain free granola recipe, here are a few tips:

  • Watch it closely in the final 10 minutes of baking. Nuts can burn quickly.
  • Cool it completely before storing to keep the crunch.
  • Double the batch — it goes fast!

Is This Granola Paleo Recipe Healthy?

Yes, absolutely. This granola paleo recipe healthy blend provides sustained energy, healthy fats, and micronutrients from wholefood sources. There are no refined oils, sugars, or additives. Just nourishing, minimally processed ingredients that align with your body’s natural metabolism.

How to Serve Your Paleo Granola

  • With almond, macadamia or coconut milk for a traditional cereal vibe
  • Sprinkled over chia pudding, coconut yoghurt or smoothie bowls
  • As a portable snack for hiking, work or school
  • As a crunchy topping for baked fruit or pancakes

Why This Is the Best Granola Paleo Recipe for Your Pantry

It’s not just healthy and easy — it’s versatile, budget-friendly, and utterly delicious. As a long-time paleo blogger, I’ve tried dozens of recipes and this one balances crunch, flavour, and convenience perfectly. You’ll wonder why you ever bought the packaged stuff.

Final Thoughts

This easy granola paleo recipe ticks all the boxes for a nourishing breakfast or snack. It's sugar-free, grain-free, and loaded with flavour. Try making a double batch on the weekend and enjoy a fuss-free breakfast all week long. Your future self will thank you.

Have you tried this recipe? Share your favourite tweaks in the comments below or tag us on Instagram with your creations!

Slow Cooked Memphis Style Baby Back Ribs paleo recipe dinner lunch pork bbq

Slow Cooked Memphis Baby Back Ribs (Paleo Style)

1 Comment

When it comes to perfecting pork ribs, there’s one golden rule: go low and slow. Whether you’re a long-time rib enthusiast or a first-timer tackling your first rack, mastering the art of slow-cooked ribs can be one of the most rewarding culinary experiences. This recipe for Memphis-style baby back ribs pays homage to Southern barbecue traditions while keeping everything Paleo-friendly and grain-free.

It all starts with patience—something not all of us have in abundance. Like many, I’ve often been tempted to crank up the heat for quicker results, but trust me: slow roasting transforms pork ribs into tender, fall-off-the-bone perfection. This time, I committed to the process. I marinated the ribs overnight and roasted them for over five hours at 120°C. The result? Smoky, sticky ribs with just the right balance of spice, sweetness, and savoury depth. These are the kind of ribs that leave your fingers sticky and your plate empty.

Slow Cooked Memphis Style Baby Back Ribs paleo recipe dinner lunch pork bbq
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5 from 1 vote

Slow Cooked Memphis Style Baby Back Ribs

Slow cooked to perfection, these Memphis Style Baby Back Ribs are marinated overnight in a rich, smoky, Southern Tennessee inspired glaze and then roasted for five and a half hours for ultra tender, Elvis-would-be-proud ribs.
Prep Time15 minutes
Cook Time5 hours 40 minutes
Marinating Time16 hours
Total Time21 hours 55 minutes
Course: Dinner
Cuisine: American, Southern
Keyword: Baby back ribs, Memphis style ribs, slow-cooked pork ribs, Southern BBQ
Servings: 4 Serves
Calories: 500kcal
Cost: 25

Equipment

  • Shallow roasting dish
  • Aluminium foil

Ingredients

  • 1 kg Baby Back Pork Ribs
  • 4 tbsp tomato puree
  • 1 tbsp chipotle chilli paste
  • 4 tbsp maple syrup
  • 2 cloves garlic crushed
  • 6 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp Chinese five spice

Instructions

  • Marinate the Ribs: Mix together all of the marinade ingredients in a bowl, then add the ribs. Coat them well all over, then leave to marinate overnight in the fridge.
  • Preheat the Oven: The next day, preheat the oven to 120C / 250F / Gas Mark ½. Remove the ribs from the fridge and transfer to a shallow roasting dish.
  • Add Water and Roast: Add around 200ml water to the dish, taking care not to pour it onto the ribs. The liquid should reach around halfway up the ribs. Cover with foil, then leave to roast in the oven for 5 ½ hours. Come back to check and turn them a few times during this process.
  • Finish the Ribs: When they are done, remove from the oven then immediately turn the heat to full (240C). When fully heated, sprinkle the ribs with a generous amount of sea salt and return to the oven, uncovered, for a final 10 minutes. Leave to cool for 5 minutes before serving.

Why Choose Baby Back Ribs?

Baby back ribs come from the upper portion of the rib cage, near the spine, and they tend to be leaner and more tender than spare ribs. They also cook more evenly, making them ideal for a long, slow roast. When paired with a flavourful dry rub or marinade, they absorb seasoning beautifully and stay juicy during the cooking process.

For this Memphis-inspired version, we’re skipping store-bought sauces loaded with sugar and preservatives. Instead, we’re embracing real ingredients—think tomato paste, apple cider vinegar, garlic, spices, and a touch of natural sweetness from honey or maple syrup if you like a hint of caramelised finish.

Setting the Flavour Profile: Memphis-Style Ribs

What makes ribs “Memphis-style”? While there are many regional BBQ styles across the US, Memphis is famous for its dry rubs, tangy sauces, and smoky finish. These ribs draw inspiration from that legacy, but with a Paleo twist. We ditch the refined sugar and processed ingredients in favour of a marinade made with natural flavours that deliver the same depth and complexity without the nasties.

The glaze in this recipe includes a smoky, mildly spicy blend with hints of paprika, garlic, and ground cumin. You’ll also notice that there’s no soy sauce—because this is Paleo, we’ve swapped it out for coconut aminos, a fantastic alternative that offers the same salty-sweet umami flavour while keeping things soy-free and gluten-free.

Marinating Matters

Don’t skip the marinating step. Giving your ribs a solid 8–12 hours in the fridge lets the flavours penetrate deep into the meat. You’ll be rewarded with ribs that are not just seasoned on the outside but infused with flavour all the way through. Simply mix your marinade the night before, rub it generously over the ribs, and let the fridge do the rest while you sleep.

If you’re short on time, even an hour will help—but for the ultimate Memphis flavour, overnight is worth it.

The Low and Slow Cooking Method

Patience is the key to rib perfection. Cooking low and slow at 120°C allows the connective tissue in the pork to gradually break down, creating that ultra-tender, almost buttery texture. After five and a half hours in the oven, you won’t need a knife—just a plate, a good appetite, and a few napkins.

Make sure your ribs are placed on a wire rack inside a baking tray or roasting dish. This keeps them elevated, so the heat can circulate and the fat can drip away. Covering them with foil for the first few hours helps to lock in moisture, and removing the foil for the final hour allows the glaze to caramelise and develop a gorgeous crust.

Serving Suggestions

These Memphis-style ribs are hearty enough to be the star of the meal, but they also shine when paired with the right side dishes. Here are a few Paleo-friendly options to complete the plate:

  • Grilled sweet potato wedges with paprika and garlic
  • Coleslaw made with a light, tangy apple cider dressing
  • Roasted cauliflower with lemon and parsley
  • A fresh cucumber and tomato salad with olive oil and herbs

If you’re entertaining, consider serving these ribs with a platter of finger-friendly sides and let your guests dig in. They’re ideal for BBQs, picnics, and casual get-togethers where flavour and fun are top priorities.

Storing and Reheating Leftovers

While these ribs are best enjoyed fresh from the oven, leftovers can be just as delicious. Here’s how to store and reheat them:

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Wrap tightly and freeze for up to 2 months. Defrost in the fridge overnight before reheating.
  • To reheat: Wrap in foil and warm in a 160°C oven for about 15–20 minutes until heated through.

You can also shred leftover meat and use it in lettuce wraps, stir-fries, or tossed through a Paleo-friendly salad for a flavourful protein boost.

Tips for the Perfect Rib Texture

Here are a few expert tips to help ensure your ribs come out just right every time:

  • Remove the membrane: This tough layer on the underside of the ribs can get chewy. Use a knife to loosen it, then peel it off before marinating.
  • Don't rush the cook: Low heat is essential for breaking down the collagen that gives ribs their tender texture.
  • Rest before serving: Let the ribs rest for 5–10 minutes after removing from the oven. This helps the juices settle and makes for cleaner slicing.
  • Use a meat thermometer: For perfect doneness, internal temp should reach at least 85°C (though longer cooking is fine for tenderness).

Why This Recipe Is Perfect for Paleo

This slow-cooked ribs recipe fits seamlessly into a Paleo diet. It’s completely grain-free, dairy-free, and free from refined sugar or artificial additives. By using whole, natural ingredients, you get all the flavour of traditional barbecue ribs without the unwanted extras.

Plus, thanks to the generous use of garlic, spices, and healthy fats, you’re giving your body nutrients that support overall wellness without sacrificing flavour. It’s exactly the kind of indulgent, satisfying meal that makes sticking to Paleo feel easy—and delicious.

Final Thoughts

There’s something deeply satisfying about pulling a tray of slow-cooked ribs from the oven and seeing that glossy, caramelised crust and tender meat beneath. This Memphis-style recipe brings together everything that makes Paleo cooking worthwhile: real ingredients, full flavour, and the kind of dish you’ll want to make again and again.

If you’re ready to take your ribs to the next level, try this recipe, commit to the low and slow method, and let your taste buds be the judge. You might just find yourself making a double batch next time.

Slow Cooked Memphis Style Baby Back Ribs paleo recipe dinner lunch pork bbq

Are You Deficient in Copper paleo diet primal supplement sources-min

Are You Deficient in Copper?

Copper is an important trace dietary mineral which fulfils many important functions within the body.
Many of the proteins and enzymes that perform essential metabolic functions contain copper. It is important for the growth, development and maintenance of bone, ligaments and many organs. It also works as part of the immune system to fight infections and can neutralize free radicals – molecules with unpaired valence electrons that can cause damage to cells in the body.
Copper is a constituent of the blood pigment hemocyanin in mollusks and crustaceans, and is involved with the production of hemoglobin in vertebrates, including mammals and humans. It is also important for keeping bones, muscles, nerves and the immune system healthy.

What Does Copper Do?

Copper has several important uses within the body. One of the most important roles is in the production of bone and connective tissue. It also works with iron to help the body to produce red blood cells. People who have a deficiency can suffer from anaemia and osteoporosis.
The human body has a homeostatic mechanism that deals with copper. This attempts to give the body a continual supply of copper while eliminating excess amounts of copper. Consuming too much or too little copper can lead to health problems, so it is always best to eat the correct amount.
Are You Deficient in Copper paleo diet primal supplement sources-min

Food Sources of Copper

Like many essential minerals, copper is available through both plant and animal sources. Many of these are compatible with the paleo diet, including liver pâté, which is probably the best source with just a 12g portion of liver pâté providing 100% of your recommended daily intake. Liver pâté is an amazing super-food!
As well as being a supposed aphrodisiac, oysters are also a great source of copper. Lobster and calamari are other good seafood source of copper.
Other important sources of copper include:
·         Nuts, particularly cashew nuts
·         Sesame seeds and tahini
·         Pumpkin and squash seeds
·         Sunflower seeds
·         Prunes
·         Sun-dried tomatoes

Problems Associated with Copper Intake

Whilst copper is an essential mineral that your body needs, it is also toxic in large quantities. An inherited condition, called Wilson’s disease, can cause deposits of copper in the liver, brain and other organs. These copper deposits can lead to the development of hepatitis, kidney problems and brain disorders.
Copper deficiency can be a major problem for the human body. As it is an essential ingredient for many bodily functions, having low levels can seriously affect your health. Anemia is a common side effect, due to the reduced rate of producing red blood cells. Osteoporosis can also result from copper deficiency and problems with the immune system.
As an important dietary mineral, it is important to consume your recommended daily amount of copper.

How Much Copper Do You Really Need?

The recommended daily intake (RDI) of copper varies slightly depending on age, sex, and life stage. For most adults, the average RDI is approximately 900 micrograms per day. Pregnant and breastfeeding women require slightly more, at around 1,000 to 1,300 micrograms daily. Although the body only needs small amounts of copper, these micrograms play a significant role in everything from immune function to brain development.

Because copper is a trace mineral, the margin between too little and too much is relatively small. That’s why it’s best to rely on whole food sources that offer copper in its most bioavailable form, rather than supplements unless prescribed and monitored by a healthcare professional.

Interactions Between Copper and Other Nutrients

Copper does not work in isolation. Like many nutrients, it interacts closely with others, which can affect its absorption and utilisation in the body. For instance, copper and zinc compete for absorption in the small intestine. While both are essential, an excessive intake of zinc (particularly from supplements) can inhibit copper absorption, potentially leading to deficiency over time.

Similarly, iron and copper have a synergistic relationship. The body needs copper to help absorb and transport iron, which is why deficiencies in one can often be accompanied by deficiencies in the other. This is especially important for people who follow restrictive diets or experience frequent fatigue, low mood or poor immune function — all of which can stem from mineral imbalances.

Signs and Symptoms of Copper Deficiency

Copper deficiency is relatively rare, but it can occur, particularly in individuals who have gastrointestinal disorders (like coeliac disease or Crohn’s), who have had bariatric surgery, or who take high doses of zinc long-term. Symptoms can be subtle and are often mistaken for other conditions, which is why they can go undetected for some time.

Common signs of copper deficiency include:

  • Fatigue and weakness due to anaemia
  • Frequent infections or lowered immune resilience
  • Poor wound healing and skin health issues
  • Loss of balance or coordination
  • Premature greying of the hair
  • Brittle bones or early signs of osteoporosis

If you suspect a deficiency, it's important to consult with a qualified practitioner who can arrange appropriate testing, such as serum copper and ceruloplasmin levels.

Is Supplementation Necessary?

For most people following a balanced Paleo diet with a variety of animal proteins, nuts, seeds, and occasional shellfish or offal, copper intake should be sufficient without supplementation. However, if blood work reveals a deficiency, short-term supplementation under medical supervision may be helpful.

It’s worth noting that over-the-counter copper supplements can easily provide more than 100% of your daily needs in one dose, which is why careful monitoring is essential. Excessive copper can accumulate in the body and lead to toxicity, particularly in people with underlying conditions such as Wilson’s disease.

Environmental Copper Exposure

In addition to dietary sources, copper exposure can also come from the environment. Many homes have copper plumbing, which can leach small amounts into drinking water — especially if the water is acidic or if pipes are corroded. While this is usually within safe limits, it’s a good idea to let water run for a few seconds in the morning before drinking from the tap, especially if your plumbing is old.

Copper cookware is another source of exposure. When used without a protective lining (such as stainless steel), acidic foods like tomato sauce or citrus can leach copper into the meal. While this isn’t typically harmful in small amounts, it’s another reason why most modern copper cookware is now lined with a non-reactive metal.

Best Practices to Maintain Healthy Copper Levels

Maintaining healthy copper levels comes down to balance, variety, and choosing nutrient-dense whole foods. If you're already following a Paleo diet, you're likely including a good amount of copper-rich foods by default — especially if you eat liver, shellfish, and seeds regularly.

Here are a few simple tips to keep your copper intake on track:

  • Include a variety of nuts and seeds in your snacks or recipes (cashews, sunflower seeds, and sesame are great choices).
  • Add seafood like oysters or calamari to your meals when possible, even once or twice a month.
  • Enjoy organ meats like liver pâté — even in small amounts, they’re incredibly nutrient-dense.
  • Use dried fruits like prunes or sun-dried tomatoes in salads and sauces for a copper boost.
  • Be mindful of zinc supplementation and speak to your practitioner before taking long-term high doses.

Final Thoughts on Copper and the Paleo Diet

Copper is just one of many essential nutrients that can often be overlooked in modern diets. Thankfully, a well-rounded Paleo approach — one that includes a variety of protein sources, seafood, nuts, seeds, and occasional offal — provides a strong foundation for optimal copper intake, without the need for artificial supplementation.

Understanding the importance of trace minerals like copper is key to appreciating the role food plays in our overall health and vitality. Rather than counting grams and milligrams, the Paleo philosophy encourages you to trust in whole foods that are naturally rich in the nutrients your body needs — copper included.

Have you ever had your copper levels tested? Do you include any of the copper-rich foods mentioned in your weekly meals? Let me know in the comments below — I’d love to hear your experience.

Mango and Coconut Chicken Curry paleo dinner recipe lunch

Creamy Mango Coconut Chicken Curry (Paleo)

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If you're after a flavourful, nourishing, and creamy dish that doesn't rely on dairy or grains, this Mango Coconut Chicken Curry may just become your next go-to dinner. Inspired by South-East Asian flavours, this curry is mildly spiced and wonderfully aromatic, with a rich and fruity base that makes it particularly appealing to those who aren’t fans of fiery heat.

The combination of mango and coconut milk forms a naturally sweet and velvety sauce that pairs perfectly with tender chicken. Whether you’re cooking for a weeknight family dinner or serving guests, this curry delivers restaurant-quality flavour using clean, wholesome ingredients that support your Paleo lifestyle.

What Makes This Curry Special?

Unlike traditional curries that rely heavily on cream, sugar, or dairy-based yoghurt, this Paleo version gets its richness from full-fat coconut milk and the natural sweetness of ripe mango. The result is a curry that’s both indulgent and nutrient-dense. You’ll also benefit from the anti-inflammatory properties of ginger and turmeric, both of which feature prominently in this recipe.

It's warming and comforting, without being overpowering. This makes it an ideal choice if you're feeding children or guests who prefer mild, well-balanced spice. That said, if you like a bit more kick, there's plenty of room to adjust the seasoning to suit your palate.

Mango and Coconut Chicken Curry paleo dinner recipe lunch
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5 from 1 vote

Mango Coconut Chicken Curry

This Mango Coconut Chicken Curry is a creamy and fruity Asian-inspired dish, perfect for those who prefer a milder curry. Enjoy the anti-inflammatory benefits of ginger and turmeric, combined with the delicious flavours of mango and coconut.
Prep Time20 minutes
Cook Time30 minutes
Course: Dinner
Cuisine: Asian, Indian, Paleo
Keyword: Creamy Chicken Curry, Healthy Curry Recipe, Mango Coconut Chicken Curry, Non-Spicy Curry, Paleo Chicken Curry
Servings: 4
Calories: 450kcal
Cost: 25

Equipment

  • Large heavy-based pan
  • Food processor

Ingredients

  • 1 medium free-range chicken roasted and left to cool
  • 1 tbsp cumin seeds
  • 1 tbsp nigella seeds
  • 1 tbsp coconut oil
  • 1 ½ large onions finely chopped
  • 4 tbsp olive oil
  • 2 tbsp mild curry powder
  • 1 tbsp turmeric
  • 2 cloves garlic peeled and roughly chopped
  • Small handful fresh coriander
  • 100 g fresh ginger peeled and roughly chopped
  • 2 large ripe mangoes
  • 1 x 400 ml can coconut milk
  • 400 ml homemade chicken stock

Instructions

  • First, heat a large, heavy-based pan to a low heat. Lightly toast the cumin and nigella seeds for around a minute, until aromatic. Remove from the heat and set aside.
  • Next, add the coconut oil to the pan and turn the heat up to medium. Add one of the onions, keeping the other half to one side. Cook for around 5 minutes until soft.
  • Meanwhile, add the toasted spices to the food processor along with the remaining onion, olive oil, curry powder, turmeric, garlic, coriander, ginger, and the flesh from one of the mangoes. Whizz together to form a paste.
  • Then, add the curry paste to the pan and gently simmer for 3-4 minutes to really release the flavours.
  • Meanwhile, shred the meat from the roast chicken, using as much as you can from all of the bird.
  • Pour the coconut milk and chicken stock into the pan, and then add the chicken. Stir well, and leave to simmer for 15 minutes.
  • Finally, a couple of minutes before serving, dice the remaining mango and add to the pan. Stir well, and serve garnished with fresh coriander.

Why Use a Whole Chicken?

This particular version came together because I had a cooked roast chicken left over in the fridge. Using a whole bird brings added depth to the dish, thanks to the blend of light and dark meat. The dark meat remains juicy and flavourful, while the white meat soaks up the sauce beautifully.

Buying whole chickens is also a smart choice economically. You get more meat for your money and can use the bones to make homemade broth afterwards. That said, if you're pressed for time or simply prefer to use one type of meat, feel free to substitute with about 500–600g of boneless chicken breast or thigh. Just be sure to cook thoroughly before adding to the sauce if using raw meat.

Perfecting the Mango Coconut Sauce

The sauce is the heart of this curry. To get the best results, use a ripe mango that’s naturally sweet and fragrant. If you’re making this dish out of mango season, you can use frozen mango chunks—just thaw them before blending.

Here’s what gives the sauce its unique flavour profile:

  • Mango: Adds natural sweetness and helps thicken the sauce.
  • Coconut milk: Brings a creamy richness without needing dairy.
  • Ginger and turmeric: Add warmth, colour, and anti-inflammatory properties.
  • Garlic and onion: Provide a savoury base for the curry’s flavour.
  • Lime or lemon juice: Balances the sweetness with acidity and lifts the dish.

You can blend the mango beforehand or allow it to break down slowly in the pan depending on the texture you prefer. If you want a completely smooth sauce, blitz it in a blender before returning to the pot.

Cooking Tips for Success

Follow these tips to make sure your Mango Coconut Chicken Curry comes out beautifully every time:

  • Sauté your spices: Don’t skip this step. Heating spices in oil awakens their flavours and helps them infuse into the dish.
  • Don’t boil the coconut milk: Keep it at a low simmer to preserve its creaminess and prevent separation.
  • Taste as you go: Adjust the salt, acid, and heat levels at the end so they balance the sweetness of the mango perfectly.
  • Rest the curry before serving: Let it sit for 5–10 minutes off the heat to allow the flavours to meld together.

Serving Suggestions

This Mango Coconut Chicken Curry is versatile enough to be enjoyed in many different ways. Here are a few Paleo-friendly options:

  • Cauliflower rice: A light and fluffy base that absorbs the curry beautifully.
  • Zucchini noodles: Add texture and keep the meal low in carbohydrates.
  • Steamed greens: Such as bok choy, spinach, or broccoli for added fibre and micronutrients.
  • Sweet potato mash: A richer, comforting side that balances the curry’s natural sweetness.

If you’re serving guests, garnish with a few fresh coriander leaves, a wedge of lime, and a sprinkling of toasted coconut flakes to enhance presentation and aroma.

Storing Leftovers

This curry stores wonderfully and actually tastes better the next day as the flavours continue to develop. Here’s how to store it:

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Freeze in portions for up to 3 months. Defrost in the fridge overnight before reheating.
  • Reheat: Gently on the stovetop over medium heat, stirring occasionally. Avoid microwaving if possible to prevent uneven heating or sauce splitting.

This makes it an excellent candidate for meal prep. Simply divide into single-serve containers and store until you need a nourishing, ready-to-heat dinner.

Adjusting the Flavour to Suit Your Taste

Not everyone likes the same level of sweetness or spice, so here are a few tweaks you can try based on your preference:

  • Spicier: Add fresh chilli or a pinch of cayenne pepper to the base.
  • Less sweet: Use only half a mango or choose a slightly underripe one.
  • More tang: A splash of extra lime juice at the end can cut through the richness.
  • Creamier: Stir in a spoon of cashew butter for added body and fat.

This flexibility makes the recipe ideal for families or groups with diverse palates. It’s easy to adjust and almost impossible to get wrong.

Why This Curry Works for a Paleo Lifestyle

One of the best things about this Mango Coconut Chicken Curry is that it fits effortlessly into a Paleo lifestyle. It’s completely free from grains, dairy, refined sugar, and processed ingredients. Instead, it celebrates natural flavours from whole foods that nourish your body and satisfy your cravings.

The coconut milk provides a great source of healthy fats, while the mango adds natural sugars without needing anything artificial. The chicken gives the dish plenty of protein to keep you full and fuelled. Add in the healing power of ginger, turmeric, and garlic, and you’ve got a balanced, flavourful meal that truly supports your health.

Final Thoughts

This Paleo Mango Coconut Chicken Curry is more than just a meal—it’s a celebration of real food, bold flavours, and nourishing ingredients. Whether you’re looking for a new way to use leftover roast chicken or simply craving something rich and comforting, this recipe is one you’ll come back to often.

Don’t forget to share your version in the comments or on social media—I'd love to see how you made it your own. And if you’re hungry for more easy and delicious Paleo meals, make sure you’re signed up to the newsletter for weekly inspiration.

Mango and Coconut Chicken Curry paleo dinner recipe lunch

Spicy Tomato Pigs Trotters paleo recipe offal dinner ideas

Spicy Tomato Pigs Trotters – Offal Reimagined

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If you're looking to broaden your culinary horizons and embrace the full spectrum of nose-to-tail eating, this Spicy Tomato Pigs Trotters recipe is the perfect place to begin. Often overlooked and underappreciated, pigs trotters are packed with collagen, minerals, and flavour—and when slow-cooked in a rich, spicy tomato sauce, they transform into something truly special.

My journey with offal hasn’t always been an enthusiastic one. Like many, I once avoided the obscure cuts, sticking instead to more familiar territory. Pigs trotters in particular always gave me pause. I'd see them in my butcher’s display, untouched and slightly intimidating. But curiosity (and a desire to waste less and cook more sustainably) finally won out, and I’m so glad it did.

After a long, slow cook, the tough sinew and skin give way to deeply savoury, gelatinous meat that soaks up the heat and acidity of the spicy tomato sauce beautifully. This dish is a triumph of patience and bold flavours—and it fits perfectly into a Paleo framework.

Spicy Tomato Pigs Trotters paleo recipe offal dinner ideas
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5 from 1 vote

Spicy Tomato Pigs Trotters

These Spicy Tomato Pigs Trotters are a delightful surprise for those venturing into cooking with offal. The slow-cooked trotters become tender and flavourful, simmered in a rich, spicy tomato sauce. Perfect for a hearty and nutritious Paleo dinner.
Prep Time20 minutes
Cook Time1 hour 30 minutes
Course: Dinner
Cuisine: Paleo
Keyword: Hearty Dinner, Paleo Offal Recipe, Slow-Cooked Pigs Trotters, Spicy Tomato Pigs Trotters
Servings: 4
Calories: 350kcal
Cost: 15

Equipment

  • Large saucepan

Ingredients

  • 4 large pigs trotters
  • Sea salt and black pepper
  • Olive oil
  • 1 large onion finely chopped
  • 4 red chillies deseeded and chopped
  • 2 cloves garlic crushed
  • 1 tsp dried oregano
  • 2x 400 ml cans chopped tomatoes
  • 4 large carrots peeled and chopped into chunks
  • Large handful fresh basil torn, to serve

Instructions

  • First, score the skin on the trotters, and season well with sea salt and plenty of black pepper.
  • Next, heat a little olive oil in a large saucepan to a high heat. Brown the trotters by frying them in the oil for a couple of minutes. Remove and set aside.
  • Lower the heat to medium, then add the onion. Soften for 5 minutes, then add the chilli, garlic, and oregano. Fry for another minute or so, then add the two cans of chopped tomatoes. Stir well, then add the trotters back to the pan. Lower the heat, cover, and simmer for an hour and a half. Stir every now and then and top up with a little extra water if needed.
  • Twenty minutes before serving, add the chopped carrots, then cover again. Continue to simmer until the carrots are tender.
  • Finally, serve the dish garnished with fresh basil.

Why Cook with Pigs Trotters?

It’s easy to get stuck in the habit of buying familiar cuts like chicken breast or beef mince, but eating the whole animal is more sustainable and often far more nutritious. Trotters are rich in collagen, which supports joint, skin, and gut health. They’re also affordable, making them a fantastic option for budget-conscious Paleo cooks looking to maximise both flavour and nutrition.

Cooking with trotters also aligns beautifully with traditional diets, where offal and bone-in cuts were prized for their density of nutrients. This isn’t just about culinary curiosity—it’s about embracing a more ancestral and respectful way of eating.

Flavour Meets Function: The Spicy Tomato Sauce

The beauty of this dish lies in its bold, comforting sauce. The tomato base brings natural acidity and sweetness, which cuts through the richness of the meat, while a medley of warming spices adds complexity and depth. You’ll find heat from chillies, smokiness from paprika, and an aromatic backbone from garlic and onion.

When making tomato-based dishes, it’s important to select a high-quality source. Avoid overly processed brands that contain added sugars, preservatives, or unnecessary additives. If you’re using canned tomatoes, be sure to check the label—this guide to which brands to avoid is a great place to start.

Tips for Preparing Trotters

If this is your first time handling pigs trotters, here are a few tips to make the process easier:

  • Ask your butcher to clean and split them: This saves time and effort at home, and ensures you can access all the edible parts more easily after cooking.
  • Rinse thoroughly: Before cooking, give them a good rinse under cold water to remove any residual bone dust or debris.
  • Blanching helps: For a cleaner broth and more refined flavour, you can parboil the trotters for 5–10 minutes and then discard the water before starting your actual recipe.
  • Slow cooking is key: These cuts benefit most from gentle, prolonged heat. A simmering pot over several hours will yield the best results.

Customising Your Curry

Though this dish is rich and robust, it’s also highly adaptable. If you’d like to make it your own, consider the following additions or variations:

  • Add root vegetables: Carrot or sweet potato add a subtle sweetness and make the dish heartier.
  • Layer in leafy greens: Spinach or kale stirred in towards the end adds a fresh element and boosts nutrient content.
  • Try different herbs: Bay leaves, thyme, or even a pinch of cinnamon can enhance the depth of the sauce.
  • Adjust the heat: Prefer a milder flavour? Tone down the chilli or replace with smoked paprika for warmth without the fire.

Because the sauce is so flavourful, it pairs well with a wide range of ingredients. Even if you’re cooking for someone unsure about offal, this dish could win them over with its rich, comforting aroma and satisfying texture.

Serving Suggestions

Due to its hearty nature, this dish is best served with something to soak up the sauce. Here are a few Paleo-friendly serving ideas:

  • Cauliflower mash: Creamy and neutral, it lets the flavours of the sauce shine through.
  • Roasted vegetables: Pumpkin, carrots, or parsnip are great roasted with garlic and rosemary.
  • Cauliflower rice: A grain-free base that absorbs the spicy tomato sauce beautifully.
  • Simple green salad: If you want to lighten things up, serve alongside fresh greens dressed with lemon juice and olive oil.

Storage and Leftovers

Spicy Tomato Pigs Trotters actually taste even better the next day, once the flavours have had a chance to deepen and settle. Here’s how to store and reheat leftovers safely:

  • Refrigerate: Store in an airtight container for up to 3 days. The sauce may thicken slightly but will loosen when reheated.
  • Freeze: This dish freezes well. Portion into freezer-safe containers and store for up to 3 months.
  • To reheat: Gently warm over low heat on the stove until piping hot. Add a splash of water or extra tomato sauce if it needs loosening.

Leftovers can also be used as a flavourful addition to soups or stews. Simply shred the meat and stir into a broth-based dish for a collagen-rich protein boost.

Health Benefits of Offal and Gelatin-Rich Cuts

Pigs trotters are more than just a culinary curiosity. They’re a powerhouse of nutrients that are often lacking in modern diets. Rich in gelatin and collagen, these cuts can support gut health, skin elasticity, joint function, and even help reduce inflammation.

They’re also high in minerals like zinc, calcium, and magnesium—nutrients essential for immune function, bone health, and energy production. By including a variety of cuts in your diet, you create a more balanced, nutrient-dense way of eating that reflects traditional dietary wisdom.

Why It Works for Paleo

This dish ticks all the boxes for those following a Paleo lifestyle. It’s completely free from grains, dairy, and refined sugars. Instead, it focuses on whole-food ingredients, healthy fats, natural spices, and nutrient-rich meat.

More importantly, it celebrates a nose-to-tail approach to eating—something that aligns with ancestral diets and sustainable meat consumption. If you’re trying to reduce waste and eat more ethically, embracing offal is a meaningful and flavourful way to do so.

Final Thoughts

Cooking with pigs trotters might not be your first instinct, but it’s a choice that pays off. This Spicy Tomato Pigs Trotters recipe reimagines offal in a way that’s approachable, comforting, and genuinely delicious. It’s a perfect introduction for anyone curious about using lesser-known cuts without sacrificing flavour or nutrition.

Give it a try and see how something that once seemed intimidating can become a cherished part of your recipe rotation. If you do make this dish, I’d love to hear how it turned out. Share your thoughts or tweaks in the comments below, and don’t forget to sign up for the newsletter for more Paleo inspiration.

Spicy Tomato Pigs Trotters paleo recipe offal dinner ideas

Paleo Diet Primal Better Skin Care Acne Eczema Spots Breakouts-min

Can Paleo Improve Your Skin?

I've read about so many people going onto a paleo diet and noticing significant improvements in their skin. With a few tweaks, eating this way seems to have helped a lot of people suffering from acne, eczema, spots, redness, blemishes and breakouts.

Paleo Diet for Better Skin Care – Acne, Eczema, Spots, Breakouts

What causes skin problems?

It seems that a lot of issues are down to inflammation. Of course, grains are inflammatory, so removing them from the diet – and being very strict and vigilant, especially where gluten is concerned, will make a big difference.
Gut health and permeability also appear to be significant factors in skin. Heal your gut – and heal your complexion.
Hormones are another big factor. Eating foods like soy can interfere with hormones – so obviously following a paleo protocol (and ditching those legumes) will mitigate this issue.

Natural skin care

The chemicals in many of the commercial products are frightening. Lots of people on the paleo community swear by coconut oil.

Eat more fat

Getting over fear of fat seems to have helped many people with their skin issues. Try to get more fat in your diet – from good Paleo sources, of course.

Gelatin

Another paleo skin cure seems to be bone broth. Regularly consuming a high quality homemade bone broth could be what is standing between you and beautiful blemish free, glowing, skin!
Liz Wolfe has produced a natural, paleo skin care guide, called “The Skintervention Guide”, so if you're still have problems with your complexion – and want to find a natural solutions, you can check it out here.
Has your skin changed since you went paleo? Please share your tips in the comments below!

Why Paleo Works So Well for Skin

Many people discover Paleo through a desire to lose weight or improve digestion, but are surprised to find that their skin improves dramatically too. This isn’t just coincidence — it’s a reflection of how deeply interconnected our diet is with every system in the body, including the skin.

When you remove inflammatory foods like sugar, gluten, dairy, and industrial seed oils — and replace them with nutrient-dense whole foods — you create an internal environment that’s far more conducive to skin healing. This isn’t just about avoiding triggers; it’s also about actively nourishing your skin from the inside out.

Key Nutrients for Clear, Healthy Skin

Paleo naturally includes many of the nutrients that support skin health:

  • Vitamin A: Found in liver, eggs, and colourful vegetables. Essential for skin cell regeneration and repair.
  • Vitamin C: Found in citrus, capsicum, broccoli and berries. Supports collagen production and immune function.
  • Zinc: Found in red meat and seafood. Crucial for wound healing and inflammation control.
  • Omega-3 fats: Found in fatty fish, pastured meat, and flax. These fats are anti-inflammatory and help calm redness and irritation.
  • Collagen and gelatin: Present in bone broth. These help improve skin elasticity, hydration, and healing.

Because these nutrients are found in abundance on a Paleo diet — and consumed in the absence of gut-disrupting, inflammatory foods — your skin has the building blocks it needs to repair and thrive.

The Gut-Skin Connection

Skin is often a reflection of what’s going on in the gut. If your digestion is compromised or you’re struggling with issues like leaky gut or SIBO, it often shows up as acne, rosacea, eczema, or dull skin. This is one reason why many people see their skin improve after eliminating common gut irritants — including grains, legumes, and dairy.

Healing the gut takes time, but focusing on fermented foods (if tolerated), bone broth, and a variety of prebiotic vegetables can make a noticeable difference. Avoiding processed food and drinking plenty of water helps to support detoxification, another important factor in achieving radiant skin.

Balancing Hormones Through Diet

Many skin conditions, particularly adult acne, are hormone-driven. Insulin spikes, blood sugar swings, and excess estrogen can all wreak havoc on the complexion. Because the Paleo diet is naturally low in sugar and high in fat and protein, it supports stable blood sugar and hormone production.

Removing soy and other estrogen-mimicking foods can also help bring hormonal balance back to centre — especially for women who experience breakouts around their cycle. Getting enough sleep, reducing stress, and including daily movement can further support endocrine health and show positive changes in the skin.

Practical Paleo Skin Care Tips

In addition to dietary changes, here are some simple, effective skin care practices that align with Paleo principles:

  • Switch to natural skin care products: Look for clean ingredients and avoid synthetic fragrances, parabens, and sulphates.
  • Use oils like coconut, jojoba, or rosehip: These can be great moisturisers for sensitive or acne-prone skin.
  • Dry brushing and gentle exfoliation: Help promote lymphatic drainage and remove dead skin cells without harsh chemicals.
  • Sunshine and vitamin D: Safe sun exposure supports skin health and immune regulation.

Remember — your skin is an organ. What you put on it is just as important as what you put in your body. Many people find they can use far fewer products once they clean up their diet and reduce internal inflammation.

What to Expect When Transitioning

It’s not uncommon to experience a brief period of purging or breakouts when transitioning to Paleo. This can be due to detoxification or the body adjusting to a new hormonal or gut balance. Stick with it — most people see steady improvements after the first month, and dramatic differences over a few months of consistency.

Keep a photo journal or log to track your progress. Skin changes can be subtle at first, but over time, you’ll notice fewer breakouts, more even skin tone, reduced sensitivity, and a natural glow.

Final Thoughts

If you’ve been struggling with persistent skin issues and have tried every topical treatment without success, it may be time to look within. The Paleo lifestyle offers a comprehensive, natural way to restore balance and promote skin health through diet, gut healing, and supportive habits.

Your skin is a reflection of your overall health — and by treating it as such, you give yourself the best possible chance to glow from the inside out.

Have you experienced clearer skin since switching to Paleo? Share your experience in the comments — your story might be just what someone else needs to get started.

DIY Mackerel Ceviche with Rocket paleo recipe-min

DIY Mackerel Ceviche with Rocket (Paleo)

1 Comment

If you’ve never made ceviche before, now is the perfect time to give it a go. This DIY Mackerel Ceviche with Rocket is a light, refreshing, and incredibly healthy dish that fits beautifully into a Paleo lifestyle. It may look like something you’d only find in a fine dining restaurant, but don’t be intimidated—it’s surprisingly simple to prepare at home.

Ceviche is a traditional Latin American dish where fish is “cooked” using the acid in citrus juice, typically lime or lemon. Despite being uncooked in the conventional sense, the acid denatures the proteins in the fish in a process similar to cooking with heat. The result is tender, tangy, and bursting with flavour. Unlike sushi, which uses raw fish, ceviche is cured and safe to eat when prepared properly with fresh ingredients.

For this recipe, we’re using fresh mackerel, which is rich in omega-3 fatty acids and has a bold flavour that pairs perfectly with the sharpness of citrus and the peppery bite of rocket. If you’re near a fishmonger or coastal market, look for the freshest mackerel available. The quality of the fish will define the final flavour and texture of your ceviche.

DIY Mackerel Ceviche with Rocket paleo recipe-min
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5 from 1 vote

DIY Mackerel Ceviche with Rocket

A fresh and zesty ceviche featuring mackerel marinated in lime juice, chillies, and spring onions, served with peppery rocket. Perfect for a light and refreshing lunch.
Prep Time10 minutes
Marinating Time10 minutes
Total Time20 minutes
Course: Lunch
Cuisine: Fusion, Latin American
Keyword: fresh fish recipe, Mackerel ceviche, paleo ceviche, quick lunch
Servings: 2 Serves
Calories: 250kcal
Cost: $15

Equipment

  • Resealable Plastic Bag

Ingredients

  • 2 large mackerel fillets
  • Juice of 1 large lime
  • 1 tablespoon olive oil
  • 2 red chillies deseeded and finely chopped
  • 2 spring onions trimmed and finely chopped
  • Sea salt
  • Black pepper
  • A handful of fresh rocket

Instructions

  • Prepare the Mackerel: Slice the mackerel into thin strips. Place in a resealable plastic bag.
  • Marinate the Fish: Toss in the lime juice, chilli, spring onion, and olive oil. Season with salt and pepper, and shake well. Allow to stand for 10 minutes.
  • Serve: Remove from the bag and serve with plenty of fresh rocket.

Notes

  • Use the freshest mackerel you can find for the best flavour.
  • Adjust the amount of chilli to your heat preference.
  • Serve immediately after marinating for the best texture and taste.

Why Mackerel?

Mackerel is an oily fish known for its high levels of healthy fats, particularly omega-3s, which are essential for brain health, heart function, and reducing inflammation. It also contains vitamin D, selenium, and B vitamins—nutrients that are often lacking in modern diets. When combined with vitamin C-rich citrus juice, this recipe becomes a powerhouse of essential nutrients.

Its firm flesh and bold flavour make mackerel a great choice for ceviche, standing up well to the acidity of the marinade. It’s also relatively inexpensive compared to other fish used in ceviche, such as snapper or kingfish, making it a smart and sustainable option.

Is Ceviche Safe?

One of the most common questions about ceviche is whether it’s safe to eat. The answer is yes—if you start with very fresh fish and follow safe preparation practices. The citrus juice used in the recipe does not kill all bacteria or parasites, but it does denature the proteins in the fish, giving it a firm, opaque appearance similar to traditional cooking. For added peace of mind, you can freeze the fish for at least 24 hours before making ceviche, which helps eliminate any potential parasites.

If you’re buying fish specifically for this recipe, let your fishmonger know you’re making ceviche. They’ll often help you choose the freshest fish and may even fillet and skin it for you on request.

Key Ingredients and Their Benefits

Let’s take a closer look at what goes into this recipe and why each component plays an important role in both flavour and health:

  • Fresh mackerel: High in protein and omega-3 fatty acids, it forms the base of this dish.
  • Lime juice: Provides the acidity needed to cure the fish and adds a bright, tangy flavour.
  • Red onion: Offers a bit of crunch and a subtle sweetness to balance the acidity.
  • Chilli: Adds heat and complexity. Adjust the quantity to suit your spice tolerance.
  • Coriander (optional): Brings freshness and a herbal note that brightens the dish.
  • Rocket (arugula): The peppery greens add a crisp, bitter edge that contrasts beautifully with the tender fish.

This combination creates a well-balanced plate that feels vibrant and light, yet deeply satisfying.

Tips for Perfect Ceviche

To make the most out of your ceviche, here are a few essential tips:

  • Use the freshest fish possible: Ceviche is only as good as the fish you use. If it smells “fishy,” it’s not fresh enough.
  • Marinate just long enough: You don’t need to leave the fish in the citrus for hours. About 10–20 minutes is usually enough for thin slices or small cubes. Any longer and the fish can become mushy.
  • Use non-reactive bowls: Citrus juice can react with metal, so use glass or ceramic for marinating.
  • Slice evenly: This ensures the fish cures at the same rate, avoiding over- or under-cured bits.

Customising the Recipe

This mackerel ceviche is delicious as-is, but it’s also easy to customise to your taste. Here are some ideas to experiment with:

  • Try different citrus: A mix of lime and orange juice adds sweetness and depth.
  • Add avocado: Cubed avocado brings creaminess and extra nutrients.
  • Swap in other herbs: Mint, basil, or dill can offer new flavour profiles.
  • Include cucumber: For extra crunch and a cooling contrast to the chilli.

You can also switch the fish if mackerel isn’t available. Try snapper, kingfish, trevally, or even scallops or prawns. The key is using seafood that is very fresh and firm in texture.

What to Serve with Mackerel Ceviche

This dish is perfect as a starter or light main. Here are some Paleo-friendly ways to serve it:

  • On a bed of rocket: As featured in the recipe, rocket adds peppery bite and freshness.
  • With plantain chips: Thin, crispy plantain slices provide a satisfying crunch.
  • Wrapped in lettuce leaves: Great for handheld bites or party appetisers.
  • With roasted sweet potato slices: For a heartier, slightly sweet contrast.

Ceviche also pairs wonderfully with iced herbal tea, sparkling water with lime, or even kombucha for a refreshing, gut-friendly drink option.

Storing and Safety

Ceviche is best served fresh, shortly after preparation. However, if you have leftovers, store them in an airtight container in the fridge and consume within 24 hours. The acidity continues to “cook” the fish, so over time the texture can become less appealing. Do not freeze ceviche once it has been marinated, as it will degrade the texture further.

Is Ceviche Paleo?

Absolutely. This dish is made from whole, unprocessed ingredients and fits well within Paleo guidelines. It’s free from grains, dairy, legumes, and refined sugar. More than that, it embodies the core of the Paleo ethos: nutrient-dense, seasonal, and satisfying food that connects you with ancestral ways of eating.

It’s also a great way to incorporate more omega-3-rich fish into your diet, which is often missing from modern eating patterns. The fresh herbs, chillies, and vegetables provide antioxidants and phytonutrients, helping to support your overall wellbeing.

Final Thoughts

If you’ve been curious about ceviche but felt too intimidated to try it, this DIY Mackerel Ceviche with Rocket is the perfect starting point. It’s simple, quick, and bursting with flavour, not to mention incredibly good for you. The balance of tangy citrus, fresh herbs, and naturally oily fish creates a dish that feels luxurious while still being rooted in clean, whole ingredients.

Whether you’re looking to impress guests, add variety to your weekly meals, or simply explore something new, ceviche offers a rewarding experience. And once you’ve made it once, you’ll find yourself making it again and again with different variations and twists.

Have you made your own ceviche before? Did this recipe change your mind about eating raw or semi-raw fish? Let us know in the comments—we’d love to hear your take. For more Paleo seafood recipes, be sure to check out my Seafood Chowder recipe for another fresh and nourishing meal idea.

DIY Mackerel Ceviche with Rocket paleo recipe-min