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Weston A Price Foundation Conference New Zealand Australia Events Sally Fallon auckland sydney-min

Weston A. Price in New Zealand – Early Event Details

Apparently Sally Fallon Morell and Geoffrey Morell will be coming to New Zealand next year on a speaking tour with the Weston A Price foundation (WAPF). Details are still to be announced and it will be between the 24th March and 6th April 2012.

The Weston A Price Foundation approach is not the same as Paleo. Dairy as well as grains are not discouraged. Grains are soaked or sprouted prior to eating to remove some (but not all) of the toxins. I'm certainly not interested in adding grains to my diet, but I am interested in learning more from the WAPF about things like fermented vegetables and organ meats, which I think could be a really beneficial addition to my diet.

I think a WAPF approach is a huge improvement on a typical Western Diet, and probably a good transition into Paleo. In fact, a lot of Paleo people I have met started off with a WAPF approach before they discovered Paleo.

It should be a very interesting event to attend – and nice to have something like this in our part of the world. I'll post the details when they are announced.

Shared Principles Between Paleo and WAPF

While Paleo and Weston A Price Foundation (WAPF) principles differ on some food groups, there are numerous overlapping values that make the two approaches more aligned than they may first appear. Both reject the highly processed Standard Western Diet and focus on whole, nutrient-dense foods as the foundation of good health. Whether you're strictly Paleo or experimenting with WAPF principles, there's much to gain from exploring the crossover areas.

Both frameworks emphasise traditional cooking methods, quality sourcing, and the avoidance of industrial seed oils, artificial additives, and refined sugars. In this sense, WAPF can serve as a helpful stepping stone for those easing into the stricter parameters of Paleo. It's also a rich resource for exploring techniques and ingredients that some Paleo eaters may overlook, such as fermented vegetables, bone broths, and the inclusion of organ meats as nutritional powerhouses.

The Role of Fermented Foods and Traditional Preparation

One of the most compelling aspects of the WAPF philosophy is its strong emphasis on traditional food preparation. Fermentation, soaking, sprouting and slow cooking aren’t just culinary traditions — they are methods used to improve nutrient bioavailability and digestibility. These practices can easily enhance a Paleo lifestyle, even if you choose to skip the grains and dairy.

Fermented vegetables like sauerkraut, kimchi and beet kvass are rich in probiotics and offer a natural way to support gut health. Adding these foods to your diet can promote better digestion, stronger immunity, and improved nutrient absorption — all key goals of a well-rounded ancestral eating plan.

Even if you don't consume grains or legumes, the WAPF emphasis on slow cooking and fermentation can be applied to root vegetables, fruits, and even meat. Liver pâté, fermented garlic, and traditional bone broth are all cornerstones of both approaches.

The Nutritional Case for Organ Meats

Organ meats are widely celebrated in WAPF teachings and are also embraced by many in the Paleo community. Liver, heart, kidney and even spleen are among the most nutrient-dense foods on the planet, providing bioavailable vitamins and minerals like vitamin A, B12, iron, copper and zinc in far higher concentrations than muscle meat.

WAPF encourages a “nose-to-tail” philosophy that makes complete nutritional use of the whole animal. If you follow a Paleo diet but haven’t yet explored organ meats, this may be the nudge you need. Incorporating liver once or twice a week is one of the most powerful upgrades you can make to your current routine. If the taste puts you off, try mixing small amounts into minced meat or preparing it with herbs and spices to mellow the flavour.

Rethinking Dairy: Where WAPF and Paleo Differ

One of the key areas of divergence between WAPF and Paleo is their stance on dairy. While Paleo avoids dairy due to its potential to cause inflammation, gut irritation and insulin spikes in some individuals, WAPF strongly supports the consumption of raw, grass-fed dairy products. They believe traditional dairy, when unprocessed and sourced from healthy animals, can be a valuable source of fat-soluble vitamins and probiotics.

For Paleo followers who tolerate dairy well, there's a case for experimenting with raw milk kefir, fermented cheeses and cultured butter from grass-fed sources. However, this is highly individual and must be tested carefully. Many people find that while they thrive on a strict dairy-free Paleo approach, reintroducing cultured dairy in small amounts can work well — especially for those focused on gut health and nutrient density.

Balancing the Benefits: Adopting What Works for You

One of the strengths of exploring both Paleo and WAPF approaches is the ability to personalise your diet based on your individual health needs, goals and tolerances. If you’re already following Paleo and thriving, there's no need to change a thing. But if you feel you’re missing out on certain aspects of traditional eating — particularly in the areas of fermentation and offal — WAPF offers tools and recipes that can deepen and enrich your current practice.

The goal isn’t dogmatic purity. It’s about using ancestral wisdom to build a sustainable, nourishing way of eating that supports your long-term health and energy. Whether that means adding fermented carrots to your breakfast plate or trying bone marrow for the first time, these are small, deliberate choices that can have a big impact.

What to Expect from the WAPF Tour

Having Sally Fallon Morell and Geoffrey Morell visit this part of the world is a unique opportunity to learn directly from the leaders of the WAPF movement. Expect in-depth discussions on ancestral diets, healing protocols, and traditional food preparation. These events often include live demonstrations, Q&A sessions, and opportunities to network with like-minded individuals.

Even if you don't subscribe to all of the WAPF philosophy, attending the talk will almost certainly leave you inspired to try new things in your kitchen. You might walk away with ideas for fermenting your own vegetables, sourcing local raw dairy, or creating nutrient-dense meals using cuts of meat you’ve previously ignored.

Supporting Local and Regenerative Farming

Both WAPF and Paleo place high value on food sourcing. Eating grass-fed meat, organic produce, and pastured eggs supports not only your health but also local farmers and the broader ecosystem. One of the topics likely to be highlighted in the WAPF speaking tour is the connection between soil health, animal welfare and human wellbeing — something that resonates deeply with anyone invested in real food.

It’s worth taking the opportunity to explore vendors and suppliers present at the event. You may discover new sources for quality meats, bone broth, fermented products and other staples that align perfectly with your diet.

Stay Informed and Open-Minded

As new information emerges and your own health evolves, staying curious is key. Events like the upcoming WAPF tour are fantastic for expanding your perspective, testing new ideas, and refining your approach. Whether you leave more committed to strict Paleo or inspired to experiment with WAPF principles, the knowledge you gain will be valuable.

I'll be sure to post more details as they are confirmed. It’s encouraging to see international events like this reaching New Zealand and Australia — hopefully a sign that ancestral health is growing as a mainstream conversation in our region.

What do you think about a WAPF approach?

Everyday Paleo

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I was really pleased to receive a few new Paleo books last week – I've got quite a lot of reading to do! I thought I'd start with Everyday Paleo, which, as a longtime reader of Sarah Fragoso's blog, I've been looking forward to.

I hadn't realised how inclusive this book was going to be – it covers everything, including what the idea of Paleo is and how you can start from scratch. One of my favourite topics sleep is also covered, as well as stress. There is also a big section about fitness (understandable, given that the author is a trainer) and a lot of recipes.

There is a big family and children focus with the book too, which I'm sure would be a great help for families looking to make the move to Paleo. There is lots of advice on introducing Paleo to children and even Paleo lunchbox suggestions.

The recipe ingredients look like they will convert quite well to Australian availability – but I'll be trying a few out myself later this week. I'm particularly looking forward to cooking up the Albondigas Soup and the Meaty Pumpkin Souffle.

Why Paleo Cookbooks Are Still Essential in a Digital Age

With endless free recipes available online, you might wonder whether investing in a physical Paleo cookbook is still worthwhile. But there’s something powerful about having a tangible guide you can flick through, dog-ear and scribble notes on. A thoughtfully curated cookbook like Everyday Paleo offers more than just meals — it delivers structure, inspiration, and lifestyle context all in one place. For those new to Paleo or looking to recommit, this kind of immersive guide can help establish strong, sustainable habits.

Sarah Fragoso’s cookbook stands out because it blends practical tips with family-friendly meals and foundational knowledge. Rather than overwhelming you with complex protocols or exotic ingredients, it gently walks you through what it means to live Paleo — not just eat that way. From resetting your pantry to managing stress and sleep, books like this are about building a holistic, realistic approach to ancestral health.

Practicality and Simplicity for Busy Lives

One of the standout features of Everyday Paleo is how approachable the recipes are. Designed with families in mind, they focus on wholesome, everyday ingredients and quick prep times. For those juggling work, school drop-offs and general life chaos, this makes the transition to a Paleo lifestyle far less daunting.

Meals like Albondigas Soup and Meaty Pumpkin Soufflé are hearty, nourishing and perfect for batch cooking. They freeze well, are budget-friendly, and — importantly — satisfy fussy eaters. The ability to cook one meal for the whole household without needing “special” alternatives is a massive win for any parent attempting to bring their family along on the Paleo journey.

How Everyday Paleo Supports Beginners

Unlike many cookbooks that dive straight into the recipes, Everyday Paleo spends time laying out the “why” behind the lifestyle. This helps readers make informed decisions and stay committed long-term. The introductory chapters guide you through cleaning out your pantry, shopping efficiently, and even handling social situations or skeptical relatives — all key pain points for those transitioning to real food living.

Sarah’s personal voice comes through clearly in the writing. It’s relatable, encouraging and non-judgmental, which is especially valuable for those who may feel overwhelmed by big lifestyle shifts. There’s also attention given to managing cravings, building new habits, and dealing with challenges like eating out or travelling — practical advice that makes the book more than just a collection of meals.

Integrating Paleo into Family Life

For families, one of the biggest barriers to trying Paleo is figuring out how to get everyone on board — especially children. This book addresses that head-on. With clear advice on how to make gradual changes, involve kids in cooking, and explain the “why” in age-appropriate ways, it becomes a manual for household transformation.

Lunchbox suggestions, kid-approved dinners, and advice on navigating picky eating make this an ideal book for parents. Whether your child is a toddler or a teenager, the strategies Sarah shares can help you create a home environment where healthy eating is the norm — not a battle.

What Makes a Great Paleo Cookbook?

As more Paleo cookbooks have hit the market, the quality varies widely. The best ones, like Everyday Paleo, do several things well:

Accessible ingredients: No need for obscure or expensive items.
Clear instructions: Great for beginners and seasoned cooks alike.
Visual appeal: High-quality photos that inspire and guide.
Lifestyle integration: Goes beyond food to cover mindset, movement, and stress.
Meal planning support: Helps you build a weekly rhythm without burnout.

If you’re building a small but mighty Paleo library, it’s worth choosing books that meet all these criteria. Having a handful of go-to references that you genuinely use is better than collecting dozens of books that gather dust.

Adapting Recipes for Australian Kitchens

Although written in the US, Everyday Paleo translates well for Australian readers. Most ingredients can be found easily at local supermarkets or health food stores. If a particular cut of meat or vegetable isn’t available, substitutions are usually straightforward — for example, swapping US-style pork sausage for preservative-free chipolatas or using butternut pumpkin where another squash is mentioned.

For measurements, it’s easy to convert US cups to metric or use visual approximations. Over time, you’ll get a feel for portions and ratios that suit your household, making the recipes even easier to follow. Plus, with the emphasis on whole food ingredients rather than processed products, you're already ahead when sourcing locally.

Exploring More Paleo Cookbooks and Authors

Once you’ve worked through Everyday Paleo, there are several other authors worth exploring who bring unique perspectives to the ancestral health space. From the precision of Robb Wolf and the science-rich content of Chris Kresser to the family-friendly flair of Danielle Walker and the Aussie-focused approach of Quirky Cooking, there’s a Paleo book for every stage of your journey.

When choosing your next title, consider what your current challenge is — whether it’s time-saving meals, gut healing, hormone balance, or entertaining — and find a book that meets that specific need. The right resources can motivate you, re-inspire your cooking, and help you stick with Paleo even when life gets busy.

Stay Curious, Keep Cooking

Diving into a new Paleo cookbook is about more than just expanding your recipe collection — it’s a chance to reconnect with your health goals and inject variety into your meals. Even if you only take away a few new techniques or meal prep tricks, each book adds something to your toolkit.

As I work my way through the rest of the books I received, I’ll be sharing more reviews and highlighting the recipes that become staples in my kitchen. If you’re reading something new or have a favourite Paleo cookbook I should know about, I’d love to hear your recommendations too.

Food & Health as Evolution Intended – Nora Gedgaudas

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Yesterday I went to Nourishing Australia’s “Food & Health as Evolution Intended” seminar. The seminar was held at the University of New South Wales in Sydney and featured five lectures by Nora Gedgaudas, and lectures by Bruce Ward on naturally grazing animals and Costa Georgiadis on the importance of where food comes from.

I’d heard Nora Gedgaudas speak at the Ancestral Health Symposium in August and really enjoyed her talk – it was just 45 minutes though, so the opportunity to hear her talk for a whole day, in my own city, was too good to miss.

I was so pleased to see such a full lecture theatre yesterday. The audience was a very varied mix of medical professionals, nutritionists, as well as people who had only recently heard about Paleo. There were also a few familiar faces from the Sydney Paleo meet-up group.

As much as I enjoyed the AHS in August, food wasn't included, and being on the UCLA campus good Paleo food wasn’t on hand. At yesterdays seminar however, the event was catered and the food was fantastic. Agape Organic Restaurant provided all of the beautiful food yesterday. Whilst the food was organic and sourced locally, it wasn’t Paleo as it included a bit of dairy, quinoa, corn chips (!) and some sweetened dressings. It was fairly easy to avoid these elements though and the good sized portion of beef and chicken at lunch was very satiating.

The seminar started with an overview of where we have come from and the food we evolved eating. The other topics covered included fats and carbohydrates; grains, the link between nutrition & mental health & primal fitness. The key messages I got from the conference concerned insulin and blood sugar. Reducing the insulin requirements – by controlling blood sugar appears to be crucial in so many aspects of our health and longevity. Gluten was also spoken about frequently – and I’m now going to be a lot more cautious to ensure I completely avoid it, especially when I’m eating out.

I really enjoy listening to Nora Gedgaudas, as she is a great speaker who has the ability to put across complex science and theories in a very accessible way.

If you’re in Australia and missed the Sydney seminar, they are going to be in Armidale on the 16^th November and the Gold Coast on the 19^th November; so it’s not too late to book!

Morning tea: Pumpkin, spinach and basil frittata, Ham, tomato and cheddar frittata. Salmon, pear, chilli, chive & quinoa tatare Corn chips Wagu & pork meatball & Cherry tomato relish

Lunch: Grass fed wagu beef, Roast chicken

Lunch: Roasted Vegetable & Honey mustard dressing salad Broccoli, daikon, carrot, zucchini, adzuki & miso sesame dressing salad Beetroot, parsley, sultana & honey yoghurt dressing Spiced poached pear & cream

Nora Gedgaudas in Australia

I'm currently at the “Food & Health as Evolution Intended” Seminar in Sydney. Nora Gedgaudas is the main speaker and has just finished her first two lectures on “Diet and Evolution” and “Fats and Carbohydrates”. After first hearing Gedgaudas at the AHS, it's great to hear a lot more depth on these topics!

The lecture theatre is full of paleo curious Australians, the menu is provided by an organic paleo friendly restaurant – it's going to be a great day!

I'll post a full report about the day tomorrow!

Who Is Nora Gedgaudas?

Nora Gedgaudas is widely recognised in the ancestral health community as one of the leading voices in the space of evolutionary nutrition, neurobiology, and metabolic health. Based in the US, she is best known as the author of Primal Body, Primal Mind, a foundational book that delves into the role of fats, proteins, and carbohydrate restriction in supporting optimal health and brain function.

What sets Nora apart from many other Paleo speakers is her background in neurofeedback therapy and clinical nutrition, giving her a uniquely holistic and deeply researched perspective. Rather than just focusing on food as fuel, she frames nutrition as an integral driver of mental clarity, emotional resilience, and long-term well-being.

What the Seminar Covered

The Sydney seminar was titled “Food & Health as Evolution Intended” – a nod to the evolutionary biology that underpins the entire Paleo approach. The first two sessions of the day focused on:

1. Diet and Evolution

This talk explored how our modern food environment is starkly mismatched with the genetic blueprint shaped by millions of years of evolutionary pressure. Nora broke down the pitfalls of the modern industrialised food supply – from excess processed carbohydrates and inflammatory seed oils to the demonisation of dietary fat.

She challenged the outdated notions of the “balanced diet” that include whole grains and skim milk, making a compelling case that these foods are a recent – and biologically inappropriate – addition to our plate. Nora argued that understanding the evolutionary context of food isn't just theoretical – it’s key to reversing the epidemic of chronic disease and mental health issues.

2. Fats and Carbohydrates

The second lecture dove into the specifics of dietary fats and carbohydrates. Nora emphasised the crucial role of dietary fat in cognitive function, hormone production, and cellular health. Far from being the enemy, she explained, healthy fats (especially saturated fats from animal sources and monounsaturated fats from foods like avocado) are foundational to optimal health.

She contrasted this with the overconsumption of carbohydrates in the modern diet, particularly those from grains and sugar. Her position is that most people are far better off relying on fat for fuel (becoming fat-adapted), rather than depending on quick-burning glucose.

She also discussed the effects of blood sugar swings on mood, mental performance, and long-term disease risk. Her view is unapologetically pro-fat, pro-protein, and very cautious about carbohydrate intake – especially for those with metabolic issues or neurological concerns.

The Paleo Movement in Australia

Having an international speaker like Nora Gedgaudas in Sydney speaks volumes about the growing traction the Paleo movement is gaining in Australia. Just a few years ago, the word “Paleo” was rarely heard outside of fitness circles or alternative health forums. Now, we’re seeing packed lecture halls, community meetups, and more local authors and practitioners getting involved.

In many ways, the movement here mirrors what happened in the US a decade ago – people fed up with standard dietary advice, frustrated by persistent health issues, and willing to try a radically different approach grounded in ancestral wisdom.

It’s also clear from the event that Australians are hungry for deeper, science-backed education about nutrition. With so much conflicting information in the mainstream, events like this help people connect the dots and feel empowered to make their own decisions about what they eat – rather than blindly following food pyramids or government guidelines.

A Paleo-Friendly Event – Right Down to the Menu

One thing that stood out was the catering — how often do you go to a seminar and find yourself choosing between grass-fed beef, seasonal roasted veggies, and coconut-oil-roasted sweet potatoes?

The menu was supplied by an organic, Paleo-friendly provider and perfectly aligned with the values discussed from the stage. No sugary muffins. No gluten-laden wraps. No soft drinks or artificial juices. Just real food that kept everyone energised and focused throughout the event.

It really highlights the point that Paleo isn’t just a theoretical diet or a temporary detox. It’s a sustainable, real-world approach to living and eating – and it’s being embraced in more places than you might think.

Why This Event Matters

When someone like Nora Gedgaudas comes to speak in Australia, it’s not just about a one-day seminar — it’s a signal that the conversation around health is changing. That more and more people are starting to question the status quo. That maybe margarine isn’t better than butter. That maybe breakfast cereals aren’t the health food they claim to be. That perhaps we’ve been sold the wrong story about fat, cholesterol, and what it means to be healthy.

The paleo movement isn’t just about what’s on your plate — it’s about critical thinking, self-experimentation, and reconnecting with the rhythms and instincts our bodies evolved to follow.

What Nora Taught Me

Hearing Nora speak again (having first seen her at AHS), I walked away with several key takeaways:

Never underestimate the power of fat – especially animal fat from quality sources. It supports hormones, brain health, and metabolism.
“Calories in, calories out” is overly simplistic – hormones, micronutrients, and inflammation all play a role in how the body manages energy.
We are not broken; we are mismatched – our bodies are responding exactly as expected to a toxic food environment they were never designed for.
Resilience is built through simplicity – by stripping away modern food and lifestyle noise, we allow the body to do what it’s always done best: survive and thrive.

Want to Learn More?

If you’re new to Nora Gedgaudas or just want to explore more of what she covers, I highly recommend the following resources:

Primal Body, Primal Mind (her bestselling book)
Her talk on “Optimising Brain Function Through Diet” (available online)
Her more recent work around ketogenic nutrition and neurobiology

Final Thoughts

Events like these are a rare opportunity to deep dive into the “why” behind the Paleo lifestyle. They remind us that we’re not weird for questioning modern food, and that yes – it’s totally okay to prefer butter over canola oil and bacon over cereal.

I’ll be posting a full write-up tomorrow with notes from the rest of the day, but in the meantime I’d love to hear:

Have you ever seen Nora speak?
What’s the best health event you’ve ever attended?
Do you think there’s a future for more Paleo-focused events across Australia?

Let me know in the comments – and if you attended the seminar too, I’d love to compare notes!

Tri Colour Vegetable Cake paleo diet recipe veggies-min

Unlock the Best Tri-Colour Veggie Cake: Paleo-Friendly & Vibrant

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Pink Boxing Gloves

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My first ever pair of boxing gloves arrived at the gym last night (er, a Birthday present to myself?)! They’re pink and quite possibly the most beautiful thing I’ve ever seen. I’ve even got matching pink gloves to wear inside (though on reflection, perhaps that’s a bit silly as I won’t be able to see them?) I can’t wait to wear them with my pink VFF’s!

In the five weeks since I moved from a big commercial gym to a small, independent gym (my PT moved – and I followed), my fitness and strength have increased significantly. I notice it every day, whether I feel the need to run up a flight of stairs two at a time (which I’d previously have walked up) – or even just lifting previously heavy things at home.

Since the move, my gym sessions have got harder and much more challenging. My two weekly sessions are based on High Intensity Interval Training (HIIT) and typically involve a lot of strength work and short bursts of cardio. Every session is completely different; the only constant is that it’s never easy! I used to hate exercise, but now I love it and am always looking forward to my next session. I think it takes a while for people new to exercising (as I was two years ago) to go from hating it – to loving it; but trust me, if I love exercise – anyone can grow to love it!

Last night’s session involved the bike and the rower, kettlebell swings, kettlebell cleans, medicine ball, sprints, squats, core work, and stretching. I moved up to a 16kg kettlebell last night for the first time, which I’m very excited about. Hopefully that will start feeling less heavy soon! I recently started doing a circuits class once a week – and adding more sprints into my commute. I’m sure these factors alongside my fairly strict Paleo nutrition plan have all had a part to play in this sudden increase in fitness!

Future sessions will feature my new boxing gloves – and some heavy ropes which will be arriving at the gym very soon – I’m intrigued to see exactly what we’ll be doing with those?!

Building Functional Strength Through Variety

What makes training so effective in smaller, independent gyms is the tailored, varied programming that keeps the body guessing and progressing. Functional fitness approaches — including HIIT, circuits, and strength training — build not only physical capacity but confidence. These workouts mimic real-life movement patterns and push your body to move better, not just look better.

Exercises like kettlebell cleans, battle ropes, and rowing aren’t just calorie-burners. They enhance grip strength, improve posture, and develop explosive power. When paired with good nutrition and consistency, you start noticing subtle changes: carrying your groceries feels easier, stairs no longer leave you winded, and daily movement becomes more fluid and effortless.

The Unexpected Joy of Strength Training

One of the most empowering transformations that comes from embracing a fitness lifestyle — especially one rooted in primal or Paleo values — is the mindset shift around strength. Lifting heavy things is no longer about aesthetics or calorie expenditure. It becomes a demonstration of what your body can do. Every extra kilo on the kettlebell or barbell becomes a personal milestone.

Getting stronger doesn't require a bodybuilding plan or hours in the gym. Just two or three intelligently structured strength sessions per week — when combined with mobility and proper fuelling — are enough to radically shift your energy, resilience, and shape. And it’s not just about muscles. Strength training supports bone density, hormone balance and even mental clarity.

Boxing and Combat-Inspired Fitness

Adding boxing into your workout mix is a fantastic way to build cardiovascular endurance, coordination and upper body strength — all while releasing stress and boosting mental focus. Wearing those pink gloves isn’t just about the aesthetic; it symbolises a fresh challenge, a new skill set and the courage to push into unfamiliar territory.

Boxing drills incorporate speed, reaction time, core engagement and footwork. You’re not just moving — you’re moving with intent. Over time, you may find your posture improving, your reflexes sharpening, and your stamina increasing. Plus, there’s something incredibly satisfying about punching pads or bags — especially after a stressful day!

Heavy Ropes: More Than Just a Trend

If your gym is about to introduce heavy ropes (also called battle ropes), get ready for a full-body workout like no other. These thick ropes challenge grip, shoulders, core, and even your legs depending on the variation. What seems simple — swinging two ropes in waves — quickly becomes a high-intensity strength and cardio session.

Just 30 seconds of alternating waves, slams or rope circles can elevate your heart rate and test your endurance. It’s a brilliant low-impact conditioning tool and a great addition to a HIIT-style programme. Best of all, you can scale rope exercises easily, increasing the duration or intensity as your fitness grows.

The Paleo Lifestyle and Peak Performance

One of the biggest advantages of combining Paleo nutrition with regular training is how much faster you notice results — not just on the outside, but internally. Clean, whole foods free from refined sugars, seed oils and grains support stable energy, reduced inflammation, and faster recovery. That means fewer sore days, better sleep and a greater capacity to train hard again and again.

When you fuel your body properly with nutrient-dense meals, every workout becomes more effective. You’re not relying on energy drinks or processed protein bars. Instead, you’re recovering with real food: grass-fed meats, vibrant veg, natural fats and mineral-rich broths. And when your food and training are aligned, the results speak for themselves.

Making Fitness a Sustainable Habit

What makes your story even more inspiring is that it reflects something many people struggle with — going from loathing exercise to genuinely looking forward to it. That shift happens when movement becomes meaningful and rewarding. It’s not about punishment or chasing a number on the scales; it’s about feeling good, seeing progress, and being proud of what your body can do.

The key to sustaining any fitness routine is variety, enjoyment and a strong “why.” Whether that’s the energy to chase your kids, the strength to carry your own luggage, or the mental clarity to tackle stressful days, movement becomes a tool for living better. And that motivation is far more powerful than any short-term goal.

Celebrating Small Wins and Setting New Goals

From moving up to a 16kg kettlebell to sprinting in your commute, every small victory matters. Celebrating these milestones fuels momentum. As your strength and endurance continue to grow, you’ll naturally start setting new goals — maybe it’s mastering a full push-up, beating your rowing time, or feeling strong enough to attempt a pull-up.

Don’t be afraid to document your progress, either. Keeping a training journal, snapping a post-workout selfie, or simply ticking off sessions in your calendar can help reinforce just how far you’ve come. These little rituals keep motivation high, especially on days when the workout feels harder than expected.

Let Your Fitness Journey Inspire Others

If there’s one thing the Paleo community thrives on, it’s shared stories and inspiration. Your transformation — from someone who once disliked exercise to someone lifting, sprinting and boxing with joy — is a reminder that change is possible. Sharing that story could inspire someone else to give functional fitness a go, or help a friend feel less intimidated about joining a gym.

You don’t have to be the strongest or the fastest — just consistent, open-minded and willing to challenge yourself. Whether you’re lifting kettlebells, swinging ropes or throwing punches in pink gloves, your journey is proof that fitness and fun don’t have to be mutually exclusive.

I'm excited to see how much fitter and stronger I'm capable of becoming!

Is your style of exercise completely different to mine? Are you the fittest you’ve ever been?

Paleo Birthday Resolutions

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It’s my birthday today, which is the perfect time to evaluate my achievements this past year – and to focus on what I want to achieve in this brand new, unchartered year.

This past year can be summarised by one word for me: Paleo! I’ve travelled to America twice for PrimalCon and the Ancestral Health Symposium and met so many amazing, lifelong, Paleo friends along the way. I’ve refined my Paleo nutrition and found what works for me. My housemate and a few friends have adopted a Paleo lifestyle, which I am thrilled about. I’ve spent a lot of time this year researching and reading in the Paleosphere – and of course, I started this blog. My biggest personal achievement this year has been my fitness. I have never been as fit as I am now and it enhances almost every aspect of my life. Linked into all of these factors, my sleep has been another huge transformation this past 12 months. I used to really struggle to fall asleep, sleep very poorly, then struggle to wake up in the morning. The last few months however, I’ve been tired at bedtime, sleeping soundly and waking up before my alarm almost every morning!

It seems like a timely point to work out what I want to achieve between now and my next Birthday, with the help of some “New Years” resolutions. So, from tomorrow: –

Resolution #1: I’m going to see the sunrise and sunset every day.

This is going to be quite a challenge, but it seems a really important link, to the body’s natural circadian rhythm. After all, we should live alongside the natural day; staying up until 4am isn’t good for us. Here in Sydney Sunrise is between about 5:15am (this month) and 7am in the winter months. This should be fairly easy. I’ll get up just before sunrise, so I should see the sunrise on my walk into work. The time of year will then determine how long I spend in the gym/ swimming pool before I go to work – or perhaps I’ll even start work early? Sunset will be a lot more of a challenge, as in Sydney it varies from around 4:50pm in June to about 8:10pm in the summer months (I do miss those long summer evenings in the UK!). I’m not sure how I’ll tackle this one in the winter, but the summer should be quite achievable.

Resolution #2: I’m going to get rid of five things every day.

One Primal area I really struggle with is minimalism! I have a lot of “stuff”. My friend Lars over at Primal Minimalist has recently started a new daily habit of de-cluttering his house by five things every day. I could honest do this every day for the next year – and probably still have quite a lot left by my next birthday. So this is what I’m going to do!

Resolution #3: I’m only going to eat local food.

I think I’m probably fairly compliant on this one already, when I eat at home. When I eat out however (which is all too frequently), I often have no idea where the food is sourced from. I need to know this. I think it’s really important to eat local food (and ideally, organic). This should also mean I am only eating seasonally, which is also important. I can hopefully achieve this by bringing in my lunch to work, and eating out less. When I do eat out, I’ll be very careful to select somewhere that uses local food – and I won’t be afraid to ask! One area that might not be possible is coconut oil; I’ll investigate further, but may need to make an exception here.

Resolution #4: I’m going to up the ante on my chin-up & fitness mission.

By my next birthday I want to be able to do ten unassisted pull-ups and be working towards hand-stand push-ups! I also want to be considerably fitter and stronger than I am today. As I have never been as fit and strong as I am today, this is all very exciting new territory.

Are you still sticking to your New Years or birthday resolutions? Which new Paleo habits would you like to adopt? What do you think of my resolutions?

Reflecting on a Year of Paleo Progress

As I look forward to another Paleo-filled year, I’ve realised that the power of consistent, conscious habits cannot be overstated. These resolutions aren't just short-term goals—they’re foundational lifestyle shifts that can build lasting wellness. So many of the benefits I’ve experienced—improved sleep, fitness, energy, and mindset—have been cumulative, reinforcing one another over time.

Resolution #5: Prioritise Sleep and Recovery

While my sleep has already improved dramatically, I want to go one step further and truly optimise my evening routine. That means limiting screen exposure after dark, having a consistent bedtime (even on weekends!), and winding down with stretching or meditation. Good quality sleep helps regulate hormones, improves recovery from workouts, and supports immune health—all key tenets of the Paleo lifestyle.

Resolution #6: Cultivate Daily Stillness

The past year has been full of activity—travel, social events, and fitness achievements. But one area I’d like to develop further is stillness. Whether it’s through daily journaling, time in nature, or a quiet walk without distractions, I want to find moments every day where I can pause, breathe, and centre myself. Stillness is a deeply ancestral practice, and a vital counterbalance to modern busyness.

Resolution #7: Learn a New Traditional Skill

Modern life makes it easy to rely on convenience—but as part of my Paleo journey, I want to reconnect with traditional skills. This could mean learning to ferment vegetables, make my own jerky, or even try traditional forms of movement like crawling or climbing. Not only are these practices practical, but they also build self-sufficiency and a greater appreciation for ancestral knowledge.

Resolution #8: Engage with the Paleo Community More

One of the best things about going Paleo has been the incredible community. Whether online or in person, I’d love to be more active in supporting and sharing with fellow Paleo enthusiasts. That might mean attending more local meetups, commenting more on blogs and podcasts I enjoy, or even hosting a Paleo potluck dinner. This lifestyle is easier, more fun, and more sustainable when shared.

Staying Accountable and Inspired

To stay on track with all of these goals, I’m going to start keeping a simple log. It doesn’t need to be fancy—just a few notes each evening about what I did well, where I could improve, and what I learned. Tracking progress is a great way to stay focused and spot patterns—especially when juggling multiple resolutions.

Celebrating More than Just a Birthday

This birthday feels less like a milestone and more like a springboard. I’m grateful for the health, energy, and clarity I’ve gained, and I’m excited for what the next twelve months might bring. From sunrises to slow living, and chin-ups to coconut oil, I’m committed to living intentionally and continuing to evolve on my Paleo path.

I’d love to hear from you—what new habits or challenges are you taking on this year? Are you inspired to revisit your own resolutions?

Recipe Cinnamon Sweet Potato Beef Hash-min

Unlock the Best Paleo Beef Hash: Cinnamon Sweet Potato Delight

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I Quit Sugar

I recently bought Sarah Wilson's “I Quit Sugar” ebook, which is currently selling for $15.

I've been following Sarah’s blog and was very interested to read this book.

Whilst I don’t think Sarah would describe herself as “Paleo”, her ideas are very similar. I also really like how she has tried this approach herself, so is able to explain the positive differences quitting sugar made to her. The book explains, in simple terms why we shouldn't eat sugar, and then lays out exactly how to quit sugar – which is no easy task for sugar addicts! Keeping with the Paleo theme, Sarah encourages increased consumption of fats and talks at length about fruit and fruit juices. This is one area I get a lot of questions on, as many people don’t seem to appreciate the sugar content is not a good thing; Sarah does a great job of explaining this.

Whilst Sarah does eat dairy and some grains, I think this book would be a great starting point for a friend or family member who has expressed an interest in Paleo, but doesn't know how to start – or why they should. To go from Sarah’s no Sugar plan, to a full Paleo diet would not be much of a leap and this book would be a great tool for the journey.

Sarah has recently spoken with Nora Gedgaudas, and her blog seems to mention Paleo more and more since this conversation.

The Rise of the Anti-Sugar Movement

In recent years, quitting sugar has become more than a personal health goal — it's grown into a widespread wellness movement. While Paleo enthusiasts have long advocated for the elimination of refined sugars, books like I Quit Sugar have introduced the message to a much broader audience. And it’s no surprise. Sugar is omnipresent in modern diets, and its connection to chronic inflammation, obesity, and insulin resistance is now well established.

Where Paleo and anti-sugar approaches really align is in their focus on real, whole food. The more processed a food is, the more likely it is to be hiding added sugars — even under innocuous names like “rice syrup”, “agave nectar” or “evaporated cane juice.” For someone starting out on their health journey, simply learning to read labels and identify hidden sugars is a major step forward.

What Happens When You Quit Sugar?

The benefits of cutting out sugar can be quite remarkable — even in the short term. Many people report clearer skin, better mood regulation, more stable energy levels, and a reduction in food cravings. Over time, it can also contribute to weight loss, improved metabolic markers, and better hormone balance. For Paleo followers, quitting sugar is often a key part of addressing insulin resistance and inflammatory conditions.

But giving up sugar isn’t always easy. Many people experience withdrawal symptoms such as headaches, irritability, or fatigue during the first week or two. That’s because sugar lights up the same reward pathways in the brain as addictive substances. It takes time for those neural circuits to quiet down — and in the meantime, having a structured plan like Sarah’s or a Paleo template can be the support you need to stay the course.

Fructose: The Hidden Challenge

One of the most misunderstood aspects of sugar is the role of fructose. While table sugar is 50% fructose and 50% glucose, many natural sweeteners and fruit juices are heavily fructose-laden. Unlike glucose, which can be used by almost every cell in the body, fructose is metabolised almost entirely by the liver. Excessive fructose intake has been linked to non-alcoholic fatty liver disease, elevated triglycerides, and insulin resistance — all risk factors for metabolic syndrome.

Sarah’s emphasis on avoiding fruit juices and limiting fruit intake, especially in the early stages of quitting sugar, mirrors advice found in many Paleo circles. Once your sugar cravings subside and blood sugar stabilises, whole fruits can usually be reintroduced in moderation — but they shouldn’t be the centrepiece of your diet.

How Quitting Sugar Supports a Paleo Lifestyle

Cutting out sugar also aligns perfectly with the Paleo approach in terms of regulating appetite, improving digestion, and supporting mental clarity. Many people find that once they remove sugar from their diet, they become more attuned to their body’s true hunger signals. Meals become more about nourishment than indulgence, and it's easier to gravitate towards meals based on healthy fats, protein, and fibre-rich vegetables.

When sugar is out of the picture, you’re also less likely to suffer from the energy crashes and ‘hanger’ that come with blood sugar fluctuations. Instead, meals keep you full for longer, and snacking becomes far less necessary. This is particularly beneficial for those practising intermittent fasting or trying to balance hormones like cortisol and insulin.

Making the Leap From Quitting Sugar to Going Paleo

If someone has successfully quit sugar using Sarah Wilson’s method, they're already halfway to a Paleo lifestyle. The next natural steps might involve phasing out grains, legumes, and seed oils, and focusing more on high-quality meat, seafood, eggs, vegetables, and fermented foods. Dairy can be a grey area, as it is for Sarah, but many Paleo followers tolerate full-fat fermented options like yoghurt and kefir well.

Importantly, Paleo also places a strong emphasis on food sourcing — prioritising pastured meat, organic produce, and minimal processing. For those who come to Paleo from an anti-sugar stance, it’s often a refreshing deep dive into nutrient density and ancestral wisdom, rather than just a restrictive diet.

Tips for Supporting Someone Quitting Sugar

If someone in your life is trying to give up sugar — or even just cut back — there are a few helpful things you can do:

Don’t offer sweets “just this once.” Even a small indulgence can reignite cravings early on.
Stock your home with nourishing alternatives. Think boiled eggs, avocado, seed crackers, roasted nuts, or a Paleo-approved snack bar.
Cook meals together. Sharing the food-prep process makes it easier to control ingredients and find new sugar-free favourites.
Be patient with mood swings. If someone is going through withdrawal, it might take a week or two before they start to feel better — and they may be a bit grumpy in the meantime!

Resources to Help You Stay on Track

There are many free and paid resources available if you’re ready to quit sugar or encourage someone else on that path. Sarah Wilson’s work is a great place to start, especially for those not quite ready to go full Paleo. For a more science-based approach, authors like Gary Taubes (Why We Get Fat) and Dr Robert Lustig (Fat Chance) offer deep dives into the metabolic impact of sugar. And for visual learners, documentaries like That Sugar Film do a fantastic job of showing what really happens when you remove — or add — sugar to the modern diet.

The Bottom Line

Quitting sugar is one of the most powerful steps you can take for your long-term health. Whether you get there through a structured programme like I Quit Sugar, or by embracing a Paleo lifestyle directly, the benefits go far beyond weight loss. You’ll likely see improvements in sleep, energy, skin, digestion, mental clarity, and even emotional resilience.

For many people, giving up sugar is the gateway to a broader shift towards eating real food and living more intentionally. And as Sarah Wilson herself has discovered, once you take that step, it’s hard not to keep going — right into the world of Paleo.

Have you read her book – Did you Quit Sugar? I’d be very interested to hear what you think about it!

A Royal Vibram Fan?

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Apparently Prince Harry has just bought some Vibram Five Fingers in California!

It’s great to see the increase in popularity of the VFF’s. I can’t wait for the day they become more mainstream. I still get so many funny looks wearing my Vibrams around Sydney. Some people even comment about how they must be damaging my feet, which is especially amusing, as I have the exact same thought about their feet in the cushioned, padded, arched trainers they insist on wearing.

Do you think in a few years time EVERYONE will be wearing vibrams?

Why Prince Harry (and You) Might Want to Wear Vibrams

It’s not every day a royal makes a move that aligns with the barefoot running crowd, but Prince Harry’s rumoured purchase of Vibram FiveFingers in California got me thinking. What does it mean when one of the world’s most recognisable figures is spotted in minimalist footwear? Perhaps the barefoot revolution is more than just a fringe movement – maybe it’s inching its way into the mainstream, one princely step at a time.

So let’s talk about why these “funny-looking toe shoes” deserve your attention – and why more people, famous or not, are embracing them.

What Are Vibram FiveFingers?

If you're new to the concept, Vibram FiveFingers are minimalist shoes designed to mimic barefoot movement while offering protection from modern terrain (think broken glass, heat-soaked footpaths, and sharp gravel). Each toe has its own compartment, allowing your foot to move naturally – just as nature intended.

They’re used for running, walking, CrossFit, hiking, weight training, water sports – and, in the case of some Paleo followers, even with evening gowns or wedding attire (yes, really).

The Paleo Connection: Why Barefoot Makes Sense

A lot of people in the Paleo community adopt Vibrams as a logical extension of their ancestral lifestyle. If you believe in eating like your hunter-gatherer ancestors, it also makes sense to move like them – and that includes ditching cushioned trainers with artificial arch support.

Paleo is all about returning to a more natural way of living, and footwear is a huge part of that. Our feet weren’t designed to be stuffed into narrow, rigid shoes that immobilise the toes and promote poor posture. Vibrams, and other barefoot-style footwear, allow the foot to move, flex, and grip as it was meant to.

Benefits of Minimalist Footwear

Stronger Feet
Wearing Vibrams helps strengthen the small muscles in the feet and ankles. These muscles tend to weaken in traditional footwear, especially those with arch support or high heels.
Better Posture
Without an artificially raised heel, minimalist shoes encourage a more upright stance and natural gait. Many people report relief from back pain and joint discomfort after switching.
Improved Proprioception
Feeling the ground beneath your feet enhances proprioception – your body’s awareness of its position and movement. This is critical for balance, coordination, and injury prevention.
Relearning How to Run
Most runners land heel-first when wearing cushioned trainers. But barefoot running encourages a forefoot or midfoot strike, which reduces impact and may lower injury risk.
Freedom & Sensory Feedback
There’s something uniquely grounding about feeling the earth as you move. It’s almost meditative – especially when walking outdoors.

Why Don’t More People Wear Them?

Despite their growing popularity, Vibrams are still not universally accepted – largely because of how they look. Let’s be honest: they’re not exactly subtle.

But that’s changing. More athletes, adventurers, biohackers, and health-conscious individuals are embracing function over fashion. And as people begin to question mainstream narratives around diet and movement, the stigma around barefoot shoes is eroding.

Even major brands have jumped on the bandwagon, releasing their own versions of minimalist shoes – although few match the foot-feel of Vibrams.

Common Misconceptions About Vibrams

They’re bad for your feet.
Only if you jump into them too fast. Like anything, they require a transition. Your feet need time to adapt, especially if you’ve been in structured shoes your whole life.
They offer no support.
True – but that’s kind of the point. Your feet are designed to support themselves. Weak feet often result from relying on external support.
They’re just for running.
Nope. They’re great for hiking, strength training, walking, yoga, and even casual wear (if you’re brave enough!).

Transitioning to Vibrams: Do It Slowly

If you’re curious about trying them, start slow. Wear them around the house or during short walks. Increase duration gradually and pay attention to how your feet and calves feel – you’re likely using muscles that have been dormant for years.

For runners, start with just a few hundred metres at a time. Many people overdo it initially and end up with sore calves or strained tendons. It’s not the shoes — it’s just that the movement pattern is new.

Also, don’t toss your old shoes just yet. The transition can take weeks or even months.

Vibrams in Australia

While Vibram FiveFingers aren’t yet as common in Sydney or Melbourne as they are in parts of the US or Europe, the Australian barefoot community is steadily growing.

Shops like Wild Earth, KMD Brands, and Barefoot Inc. stock Vibrams locally, and there are growing Facebook groups for barefoot runners and primal health enthusiasts down under.

If you’re in one of the major cities, you may even spot someone – besides yourself – in toe shoes. And maybe, just maybe, you’ll spot someone royal.

What I Love About My Vibrams

Here’s what I've personally found from wearing Vibram FiveFingers around Sydney:

People will stop and ask you about them – great way to spread the barefoot gospel!
You become more mindful of your gait and posture.
They're incredibly light – perfect for travel and minimal packing.
Once you get used to them, regular shoes feel like moon boots.
They’re surprisingly durable – mine have lasted years with heavy wear.

Paleo, Minimalism & Conscious Living

Wearing Vibrams isn’t just about feet. It’s part of a broader philosophy that questions modern norms. Just as Paleo challenges our approach to food, minimalist footwear challenges our approach to movement.

These shifts – in what we eat, how we move, how we sleep, and even how we think – are about alignment. Alignment with biology, evolution, and what makes us feel alive.

Whether you’re just starting out with Paleo or years into the lifestyle, trying something like Vibrams can be a great reminder that health isn’t just in the kitchen – it’s in every step you take.

Will Vibrams Ever Become Mainstream?

Honestly, I don’t know. But ten years ago, the Paleo diet was considered extreme too – and look how far it came.

If more people experience the benefits firsthand – and if the stigma dies down – it’s entirely possible that toe shoes could be as normal as Birkenstocks or Crocs (which were also once controversial!).

And if Prince Harry wears them, who knows? Maybe one day we’ll see minimalist footwear at the Met Gala.

Over to You

Have you tried Vibrams or other barefoot shoes? Did you love them – or hate them? What’s been the biggest surprise in switching away from traditional footwear?

Leave a comment below and share your story – or let me know where you stand on the barefoot spectrum. Are you 100% minimalist or still somewhere in the transition?

Let’s keep walking the barefoot path – one toe at a time.