Everyday Paleo
I was really pleased to receive a few new Paleo books last week – I've got quite a lot of reading to do! I thought I'd start with Everyday Paleo, which, as a longterm reader of Sarah Fragoso's blog, I've been looking forward to.
I hadn't realised how inclusive this book was going to be – it covers everything, including what the idea of Paleo is and how you can start from scratch. One of my favourite topics sleep is also covered, as well as stress. There is also a big section about fitness (understandable, given that the author is a trainer) and a lot of recipes.
There is a big family and children focus with the book too, which I'm sure would be a great help for families looking to make the move to Paleo. There is lots of advice on introducing Paleo to children and even Paleo lunchbox suggestions.
The recipe ingredients look like they will convert quite well to Australian availability – but I'll be trying a few out myself later this week. I'm particularly looking forward to cooking up the Albondigas Soup and the Meaty Pumpkin Souffle.
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Hi Suz, I really like this book too enjoy!
Cool, I’ve tried a few of her recipes from her blog and they’re great.
I love flicking through that book soo many things I’d like to try just need to find the ingredients, still lacking a good healthfood shop, I did do ham rollups last week while travelling…. totally recommend for lucnh or whenever, I used 1 slice of ham a hand full of baby spinach and a few grape tomatoes .. mmmm…. but have since done it for work lunch with normal lettuce and quartered tomatoes
Oooh that sounds great Belinda! Who needs bread when you can have ham!