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Low carb down under paleo primal seminar conference event australia

Low Carb Down Under – It’s Started!

I’ve just got back from an amazing weekend in Melbourne, where the Low Carb Down Under series started on Saturday.

What an amazing day! I’ve listened to Jimmy Moore’s podcasts for a long time, but to meet him and watch him present is such a different experience. He was a great, inspirational speaker – and despite such a fantastic turnout, he made sure everyone who wanted to speak to him got the chance.

I’ve been following Jimmy Moore’s N=1 Nutritional Ketosis experiment on his blog with great interest, so to hear him talk about this – and take his readings in front of us on stage – was super interesting. It’s quite remarkable how much slimmer Jimmy looked yesterday, even just since the last photo he posted on his blog.

David Gillespie is another great speaker – and the man responsible for leading a lot of people away from sugar; a journey which often leads to a Paleo diet and lifestyle.

I often find conferences like this can be one extreme or the other – either no science at all – or far too sciencey. The talks at Melbourne yesterday really did tick all the boxes.

We heard from Doctors and Scientists; Dr Rod Tayer, Dr Ken Sikaris (this man really needs a blog!), Steven Hamley, explaining why Paleo works (and conventional wisdom doesn’t). We heard from local Melbournites Crystal Fieldhouse, Ivy Thompson & Jo Fitton sharing how they “do” Paleo locally. Crossfit coach Dr George Iacono spoke about crossfit and fitness. Christine Cronau explained how our diets went wrong and spoke about how we should eat. Natalie Kringoudis, is a fertility expert who gave an amazing talk – we even heard from a chef, Mick Reade demonstrating how versatile a Paleo diet can be.

I’m not going to talk too much about the talks until the seminar series is over – because I want YOU to go to one of the remaining dates and soak up the knowledge for yourself!

Even if you don’t live near the remaining venues, consider coming anyway – you will get so much value from the day.

Byron Bay – Wednesday 21st November

Sydney – Saturday 24th November

Brisbane – Saturday 1st December

Adelaide – Tuesday 27th November

I’ve had a lot of comments asking about Darwin and Perth not being part of the tour . If we can get enough people interested, we will make sure they’re included in the next round of Paleo events – just make sure you’ve joined your local Paleo Meetup group so we know you’re interested (there is now a meetup for every state)

I’m excited to be speaking at the Sydney date next week – and will be attending the remaining dates – I hope to see at one of the events.

If you haven’t booked your ticket, do it now before it’s too late!

Iodine

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So you’re following a “perfect” Paleo diet… surely you can’t be deficient in any vitamins or minerals that your body needs? Well, you might be surprised; have you thought about your iodine levels lately?

I've been looking into some of the popular supplements that people take, and minerals that some are careful to ensure they are not deficient in. I’ll be writing about a few of the popular ones, but iodine is one of the first minerals that regular seems to be spoken about.

What actually is iodine?

It’s a trace element that has quite a big impact on our health and is especially associated with our thyroid. While iodine deficiency is mainly linked with third world and developing nations, research shows that even those living in developed countries like Australia or the United Kingdom have been found to be deficient. It’s probably no surprise, given the SAD diet so many people in the developed World live on.

Iodine deficiency is not a good thing and can cause a number of health issues.

Conditions such as Goitre can be caused by iodine deficiency. The thyroid gland enlarges, as it lacks the necessary iodine in order to compensate for the imbalance. This produces a large and highly visible lump in the neck. Not pretty.

Cretinism occurs when a woman is iodine deficient during a pregnancy. This can result in the child being born with a lower IQ and abnormal neuro-development.

Another result of iodine deficiency is Hypothyroidism. Iodine is one of the major ingredients in the thyroid hormone, so where thyroid lacks enough, it will reduce the thyroids ability to makes the hormone. Symptoms of a thyroid lacking iodine include – elevated blood lipids, infertility, weight gain and the inability to lose weight, dry skin, hair loss and a lack of libido – just to name but a few.

So why do iodine deficiencies occur?

Especially on a Paleo diet, when you eat natural, real foods? Foods such as sea food and seaweed are rich in iodine – so not having many of these foods in your diet, makes it harder to get decent levels of iodine.

A common source of iodine is iodised salt – which of course on a Paleo diet, is often replaced with mineral and sea salts – naturally iodine free!

Some foods are rich in Goitrogen, such as broccoli. If eaten to excess, these foods may interfere with the iodine uptake needed by the thyroid gland. While this doesn’t lead to a whole body deficiency it does limit the thyroids ability to get the amount of iodine it needs.

Where can you get iodine from?

Seaweed is a great source, especially from kelp (or Kombu) and hijiki, just add a strip to your next pot of chili, soup or curry. Eat more seafood – crustaceans, fish, and shellfish – anything that lives in the ocean, provided it is high quality. While the iodine content of fish varies you can get the most from abalone, codfish and pollack. The way you cook also determines how much iodine will remain. If you boil fish it will lose most of its iodine content but if you fry it most of the iodine content will remain. Grilling retains more than boiling does, but a little less than frying.

Free range eggs are another great source – although the specific amount will depend on the laying hens diet – if there is iodine in the chicken’s diet it will show up in the yolk.

Finally supplements are a popular alternative to ensure you are getting sufficient levels of iodine in your paleo diet.

So how do you ensure you get enough Iodine?

Inside the Paleo Breakfast Recipe Book

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After months in the kitchen, I've finally finished my first recipe book all about Paleo Breakfast Recipes. I'm thrilled with the result, an ebook of well over 100 pages of Paleo breakfast recipes to suit every situation and taste, with beautiful photos to tempt you into the kitchen.

I know how hard it is to find time to make a good breakfast, so there is a chapter on grab and go breakfasts, quick (but still delicious) breakfast recipes and also drinkable Paleo breakfast recipes.

I've also included chapters covering alternatives to your former favourite SAD breakfasts, child friendly breakfasts, lots of egg free recipes, meat-free recipes (a lot of people can’t face meat for breakfast) as well as fancy breakfast recipes, for when you have a bit more time and want to impress.

Recipes are easy to follow and clearly laid out, with both imperial and metric measurements. If you buy this book in conjunction with one of my other ebooks, I offer big discounts.

I thought I’d share one of the breakfast recipes from the book here…

If you’re interested in the book, you can buy it now!

Buy Two or more Paleo Recipe Ebooks and Save

The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.

Breakfast Mushroom Saucers

Ingredients:

• 4 large portobello mushrooms
• 4 rashers bacon
• coconut oil
• salt and pepper, to taste
• 200g (7oz) spinach
• 75g (2.5oz) grated cheese (optional, if primal or lacto-paleo)
• 30g (2 tablespoons) pine nut kernels
• fresh parsley, chopped
• 1 avocado

How To:

Wash the mushrooms and set aside the stalks to use in another dish.

Cut the bacon to match the size of the mushrooms, and fry in the coconut oil in a pan over a medium heat, until your desired level of crispness has been reached.

Coat the mushrooms in the leftover bacon fat (or more coconut oil) & season with salt & pepper, to taste.

Grill the mushrooms for a few minutes, under a medium heat, making sure they don't burn.

Meanwhile, steam the spinach in a saucepan for a couple of minutes.

Top each mushroom with the bacon, then spinach. If using cheese, top with grated cheese and grill until the cheese melts. Top with pine kernels and chopped parsley.

Serve with sliced avocado and enjoy.

Why Breakfast Matters on a Paleo Diet

It’s often said that breakfast is the most important meal of the day — and this is especially true when following a Paleo lifestyle. After a night of fasting, your body is ready for real, nutrient-dense food to set the tone for stable energy, reduced cravings, and mental clarity. Starting your day with quality protein, healthy fats, and unprocessed ingredients helps keep your blood sugar balanced and eliminates the need for mid-morning snacks or caffeine crashes.

One of the biggest benefits of Paleo breakfasts is their versatility. Whether you’re a fan of savoury starts, light smoothies, or hearty baked dishes, there’s a Paleo option that fits seamlessly into your routine. My breakfast recipe book aims to show just how exciting and satisfying a grain-free, dairy-light (or dairy-free) start to the day can be — without relying on processed alternatives or complicated prep.

Planning Ahead for Easy Paleo Mornings

One of the best ways to stay consistent with Paleo breakfasts is to plan ahead. A little prep over the weekend can make weekday mornings stress-free and nutritious. Batch cooking things like egg muffins, Paleo breakfast bars, or baked vegetable slices ensures you’ve always got something ready, even when time is tight. My book includes several make-ahead options that can be frozen or kept in the fridge, so there’s never an excuse to skip breakfast or reach for something convenient but less nourishing.

If your mornings are particularly hectic, consider overnight Paleo chia puddings, nut and seed mueslis, or even portable breakfast wraps made with almond flour tortillas. These options take just a few minutes to prepare the night before and will keep you full and focused for hours.

Substituting Your Old Breakfast Favourites

One of the hardest parts of transitioning to Paleo is saying goodbye to old breakfast habits — cereal, toast, yoghurt, croissants. But the good news is, there are Paleo versions of nearly every classic breakfast dish. Love pancakes? Try almond flour or banana-based ones. Missing toast? Sweet potato slices or seeded flatbreads make excellent alternatives. Even your morning brew can be upgraded with options like a bulletproof coffee or a dandelion root latte.

In the recipe book, you’ll find clever swaps for everything from porridge and granola to muffins and smoothies. These recipes don’t just imitate your old favourites — they elevate them with more satisfying flavours and better nutritional value.

Egg-Free and Meat-Free Breakfast Options

It’s a common misconception that Paleo breakfasts always revolve around eggs and bacon. While these are certainly staples for many, not everyone wants meat or eggs first thing in the morning. That’s why I included an entire chapter dedicated to egg-free and meat-free breakfast recipes, all of which still follow the Paleo framework.

These recipes are packed with plant-based proteins, healthy fats, and fibre to help you feel full and energised without relying on animal products. Think coconut and chia breakfast bowls, nut-based porridges, or roasted vegetable stacks with cashew cream. They're a great way to mix things up and ensure variety in your weekly meal planning.

Entertaining and Impressing with Paleo Brunch

Whether you're hosting guests or enjoying a leisurely weekend brunch, Paleo doesn't mean you have to compromise on presentation or flavour. In fact, the recipes in the “fancy breakfast” chapter of the book are designed to wow. Dishes like sweet potato hash with poached eggs, smoked salmon stacks, or grain-free savoury tarts can easily take centre stage at your next brunch gathering.

These options prove that Paleo meals can be both impressive and indulgent — just without the grains, dairy (unless you're primal), or refined sugar. They also make beautiful additions to celebratory breakfasts like birthdays, anniversaries, or Mother’s Day spreads.

Family-Friendly Breakfasts Everyone Will Enjoy

Getting your kids on board with Paleo can be a challenge, particularly in the mornings when they’re rushing out the door. That’s why there’s a special section of kid-approved recipes that are fun, tasty, and easy to eat on the go. Think banana pancakes with almond butter drizzle, mini breakfast burgers, or apple and cinnamon egg muffins. These recipes have been tested with picky eaters in mind and use natural sweetness from fruits and vegetables to keep everyone happy.

Many of the recipes can also be customised with toppings or fillings, allowing your children to be involved in the cooking process — a great way to build healthy habits early on.

Making the Most of Your Paleo Breakfast Book

If you’ve already downloaded the Paleo Breakfast Recipe Book, don’t forget to experiment with combinations. Many recipes pair beautifully together — like savoury muffins with a smoothie, or mushroom saucers served alongside a small fruit and nut bowl. You can mix and match depending on your appetite, activity level, or dietary preferences.

The book is also a great tool if you’re meal planning for a Whole30 or elimination diet, as many of the recipes are compliant and free from common allergens. Just check the notes and suggested modifications included with each recipe to tailor them to your needs.

Join the Paleo Breakfast Movement

Paleo breakfasts are so much more than eggs on a plate. With a little creativity and the right resources, your mornings can become the most exciting — and nourishing — part of your day. Whether you're after something quick and convenient, indulgent and comforting, or light and energising, there’s a Paleo breakfast out there for you.

If you haven’t grabbed the book yet, now’s the time to start transforming your mornings. And don’t forget — big discounts apply if you purchase multiple ebooks in one transaction. Happy cooking!

Paleo indulgences tammy credicott review recipe book cookbook primal diet

Review: Paleo Indulgences

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I was excited to receive my copy of the new Paleo recipe book “Paleo Indulgences” by Tammy Credicott”.

Unlike many of the Paleo cookbooks in existence, this is most definitely not an every day book. This book is for those occasions when you might otherwise be tempted to go non-Paleo. Birthdays, celebrations and all of those special occasions marked by food.

There’s a great introduction about Paleo, what should and shouldn't be eaten and where to find the ingredients used for the recipes in the book.

The book has a great thumbnail contents pages – making it easy to find exactly which recipe you want to cook.

Paleo Indulgences has lots of baked recipes, such as cookies, scones, bread and cakes; sweet treats; ice cream and restaurant recreations.

The sweet treats contain Paleo friendly ingredients such as almond and coconut flour. Whilst you wouldn't want to eat these everyday, they are clearly far better alternatives to their SAD equivalents.

I tried out the meatball recipe and the tomato sauce to go with them, both from the “Restaurant Recreations” chapter.

The recipe was easy to follow and tasted great. I made up a large batch to take care of several meals in advance.

There were quite a few ingredients I didn’t have, such as Coconut Nectar, Coconut Crystals and Arrow Root Powder which I have now ordered – I’m looking forward to trying out more of the recipes when the rest of the ingredients arrive!

This book would be great for families trying to feed their children Paleo nutrition – but without feeling like they were missing out on SAD treats.

Why “Paleo Indulgences” Fills an Important Gap

Most Paleo cookbooks tend to focus on clean eating, quick meals, and the kind of food that forms the backbone of an ancestral lifestyle. But what’s been missing from the landscape — until books like Paleo Indulgences — is a way to honour special occasions without completely abandoning your food values. Whether it’s a birthday, holiday gathering, or a long-overdue celebration, this book offers a collection of indulgent yet grain-free, dairy-optional, and refined sugar-free alternatives that allow you to celebrate without the gluten hangover.

That’s what makes this book so useful. It doesn’t try to reinvent everyday basics. Instead, it fully embraces the need to recreate those beloved treats — from pies and brownies to cinnamon rolls and even doughnuts — in a way that’s aligned with your Paleo or Primal lifestyle.

The Value of Having Indulgent Recipes at Your Fingertips

Let’s be honest — avoiding processed food is relatively easy during the week, when routine helps you stay on track. But social events and emotional triggers are where many of us slip. That’s when having a dedicated stash of Paleo indulgent recipes makes a difference. You’re far less likely to reach for the supermarket cheesecake or bakery bread rolls if you already have a trusted, tried-and-true recipe for a grain-free cake or a savoury biscuit that satisfies the craving without wrecking your gut health.

Paleo Indulgences gives you this option, while keeping the recipes achievable and the ingredients logical — especially once you’ve stocked up on a few pantry staples like coconut crystals, blanched almond flour, and arrowroot powder. It’s a great long-term investment for anyone who wants to feel prepared for every birthday, brunch, or dinner party.

Best Sections in the Book for Everyday Inspiration

Even though this isn’t an everyday cookbook, there are several recipes that could easily become regular favourites — particularly the savoury bakes and restaurant recreations. The Paleo flatbread, grain-free crackers, and spiced meatballs all hold their own in a weekly meal rotation and can be used for lunches, snacks, or as part of a shared grazing board.

One of the standout features of the book is how it balances sweet and savoury. Yes, there are indulgent dessert-style bakes, but they’re grounded in whole ingredients that give you energy, not a crash. Recipes often suggest optional toppings or ingredient swaps, making them suitable for those who follow a stricter version of Paleo or are trialling autoimmune protocols.

Ingredient Prep and Pantry Staples

If you’re new to grain-free baking, the ingredients list might seem unfamiliar at first. But once you’ve sourced a few items, like coconut flour or arrowroot powder, you’ll find these pop up across many recipes, making it well worth the initial pantry investment.

The author also includes useful tips on storage and shelf-life, which is incredibly helpful for those who like to batch cook or plan ahead for events. For instance, many of the baked goods freeze beautifully, meaning you can prep for Christmas or a party weeks in advance — no last-minute sugar-laden bakery runs required.

Who This Book Is Perfect For

There’s a good reason why Paleo Indulgences has become a staple in so many real-food kitchens. It’s ideal for:

Families with kids who want festive, lunchbox-friendly options without processed junk.
People who are new to Paleo and need a safety net during special occasions.
Seasoned Paleo eaters looking to expand their dessert and baking repertoire.
Hosts who want to provide inclusive treats for guests with dietary restrictions.

It’s also great for anyone who loves experimenting in the kitchen. The recipes are creative but not overly complicated, and they invite you to try something new — whether it’s recreating a restaurant-style dessert or nailing a grain-free dough that actually works.

Try These First: Recipes Worth Bookmarking

If you’ve just received your copy and are wondering where to begin, here are a few top picks:

Spiced Apple Muffins: These are great for breakfast, snack time or entertaining with a cup of tea.
Herbed Crackers: Perfect for charcuterie boards, dips, or a crunchy snack on the go.
Cinnamon Doughnuts: A nostalgic treat that tastes like a bakery classic — without the wheat or sugar crash.
Caramel Sauce: Made with coconut sugar and vanilla, this is a brilliant topping for just about everything.
Pizza Crust: Yes, there’s a grain-free pizza crust that actually holds up and tastes delicious.

Final Thoughts

While most of us don’t need indulgent recipes every day, having a resource like Paleo Indulgences in your kitchen gives you peace of mind. It proves that you can celebrate and treat yourself without compromising your commitment to health and whole-food living.

So whether you’ve got a celebration coming up or just want a weekend baking project that won’t derail your diet, this book deserves a place on your virtual Paleo bookshelf. Once your pantry is stocked with the essentials, you’ll be surprised at how easy (and satisfying) it is to create treats that taste as good — if not better — than their conventional counterparts.

Have you tried any of the recipes from Paleo Indulgences? I’d love to hear what you thought — and if you’ve got a favourite treat you’d like to see Paleo-ised, let me know in the comments below!

Where Do You Get Your Paleo Supplies From?

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Whilst the main elements of a Paleo diet are fresh, local and seasonal – such as meat and vegetables, there are a few important ingredients and supplies that aren’t so easy to find. I used to get these items from health food shops, but I found they could be really expensive, there wasn't much choice – and they were heavy to carry home!

I now do the non-fresh part of my Paleo shopping almost all online. My favourite supplier is iherb, as I've found them to be the cheapest, they have a large range – and they deliver Worldwide (even to Australia!) quickly and cheaply.

Iherb have just reduced their delivery charge to Australia – it’s now only $10 on orders over $60. They also offer $10 off your first order over $40 – or $5 discount on smaller orders. Definitely the cheapest way to stock up on Coconut Oil and fill your Paleo pantry!

These are the items on my non-fresh Paleo shopping list

Coconut Oil

No Paleo kitchen is complete without Coconut Oil! I go straight for the largest containers as it doesn't last long. I really like this huge container of Nutiva Extra Virgin Coconut Oil. I also have a smaller jar of Artisana Organic Extra Virgin Raw Coconut Oil in my pantry.

Coconut Aminos

I love Coconut Aminos and use it regularly, exactly as you might use Soy Sauce, for instance in sauces and to marinade meat.

Coconut Butter/ Manna

I first read about these products on US websites; but couldn't find them in Australian stores.

Paleo Baking

I've just got a new Paleo recipe book “Paleo Indulgences”, with lots of recipes for occasional treats and special occasions. Quite a few of the ingredients I didn't have, so I have just ordered from iherb.

Coconut Crystals

I've just ordered these Coconut Crystals as a few of the recipes call for them.

Coconut Nectar

Similarly a few recipes call for Coconut Nectar, so I'm eagerly awaiting delivery of these too

Arrowroot Starch

Coconut Flour

Almond Flour

Shredded Coconut

Coconut Flakes

Flax Meal

Hazelnut Flour

Sunflower Seed Butter

Almond Butter

Yeast

Salt

I tend alternate between Celtic sea salt and pink Himalayan sea salt.

Herbs and Spices

I also have to stock up on the herbs and spices that I use regularly in my cooking. I generally use a lot of turmeric, Parsley, Ginger, Nutmeg, garlic powder, curry powder, oregano, cumin, basil and cinnamon

Kelp Noodles

A recent addition to my cooking is kelp noodles as a great pasta alternative.

Supplements

Depending on time of the year and nutrition, there are a few supplements I sometimes take.

Vitamin D

Many of the Vitamin D3 capsules sold are in very small doses – instead of taking several, I prefer to take one capsule at a higher IU

Omega 3

Treats

After reading on so many American Paleo sites about Larabars, I've also tried some from iherb, for an occasional treat!

Toiletries

Other than food, I also order paraben-free shampoo online as many of the brands I find in shops locally have lots of undesirable ingredients.

Which non-fresh Paleo supplies do you regularly buy? Where do you source your Paleo supplies from? Are there any items you have trouble finding locally?

Stocking a Paleo Pantry in Australia: What to Buy & Where

If you're following a Paleo diet in Australia, you already know that sourcing fresh meat, seafood, and vegetables locally is relatively easy. But what about those harder-to-find Paleo pantry staples like arrowroot starch, coconut aminos, or almond flour? Finding affordable, high-quality options can be a challenge—especially when you're looking for organic, gluten-free, and additive-free products.

Buying Paleo Supplies Online vs In-Store

Local health food stores can be a great resource, but they're often limited in stock, pricey, or inconvenient. That’s why many Aussie Paleo enthusiasts turn to online suppliers for non-perishable items. Online stores often offer:

Greater variety, including international products not commonly found in Australia
Lower prices, especially when buying in bulk
Home delivery, which is a game-changer when you're ordering heavy items like coconut oil or flours

Best Paleo Online Stores for Aussies

iHerb – Offers a massive range of Paleo pantry items, personal care products, and supplements. Shipping to Australia is fast and affordable, and you’ll often find generous first-time buyer discounts.
Amazon Australia – More local sellers are joining the platform, which can be great for Paleo snacks, collagen, and natural toiletries.
Nourished Life – An Australian store that focuses on natural and toxin-free products, especially great for Paleo-friendly skincare and household items.
The Wholefood Collective – Aussie-based and focused on real food, organic, and bulk options.
Changing Habits – Another Australian supplier specialising in Paleo and wholefood lifestyle products.

Must-Have Paleo Pantry Staples

Here’s a quick list of Paleo essentials to keep stocked up—perfect for cooking, baking, and staying prepared:

Coconut oil – Look for organic, cold-pressed virgin varieties.
Coconut aminos – A soy sauce alternative that’s both gluten-free and Paleo-friendly.
Arrowroot starch & tapioca flour – Useful for thickening sauces and grain-free baking.
Almond, coconut, and hazelnut flours – Ideal for baking and creating gluten-free coatings.
Flax and chia seeds – For egg-free baking or boosting omega-3s.
Shredded coconut and flakes – Great for grain-free granola and treats.
Natural sweeteners – Such as coconut nectar, raw honey, or maple syrup (used sparingly).
Nutritional yeast & unrefined salt – For flavour and essential minerals.
Kelp noodles & cauliflower rice – Easy grain alternatives for quick meals.
Herbs and spices – Go for organic if possible. Staples include turmeric, cinnamon, cumin, paprika, ginger, garlic powder, and oregano.
Nut butters – Like almond or sunflower seed butter (check ingredients—should be 100% nuts).
Lacto-free or Paleo-approved supplements – Such as vitamin D3, magnesium, collagen, or omega-3s.

Pro Tips for Saving Money

Buy in bulk – Especially for pantry items that you use regularly (like flours or oils).
Check expiry dates – Bulk buys are only worthwhile if you’ll use them before they expire.
Split orders with a friend – You can both save on shipping and try more products.
Use loyalty or referral codes – Sites like iHerb often offer substantial discounts on your first few orders.

Final Thoughts

Creating a Paleo lifestyle that works for you in Australia means having a reliable supply of quality staples. With the convenience of online ordering and an ever-expanding list of local suppliers, it’s never been easier to keep your pantry stocked with everything you need—from coconut oil to collagen.

Paleo Diet Supportive Partner family support

How To Deal With A Non Supportive Partner

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It seems fairly common in the Paleo community for people to have a significant other, or family, who aren't quite as supportive with the whole Paleo diet thing. At least not yet…

So if you’re convinced that eating Paleo is right for you (and right for most people!) how do you deal with a non-supportive partner or family?

Do you try to convince them and force them to buy into a Paleo diet? Do you relent and go back to your old ways, as it’s just too hard to fight? Or do you carry on regardless?

Are They Receptive?

If your partner is interested in what you’re doing – lend them your Paleo books and show them your favourite sites. Be on hand to answer their questions – and show case some great Paleo meals to demonstrate how well you can eat.

Are They Hostile?

Unfortunately, often partners and family can be less than enthusiastic about a new diet. They might be jealous, feel left out, not want to change the status quo – or perhaps just completely against it!

When faced with a lot of resistance at home, a good approach seems to be to not even try to change their mind. Keep doing your Paleo thing – and hope that by being a good example, eventually your good health will speak for itself.

If you do the cooking, you have a far easier job. You can continue to cook – but just keep it Paleo. If they object, they’ll have to make their own – it’s their choice. If they usually cook and aren’t prepared to make it Paleo, you’re going to need to start cooking and preparing your own food.

Do you have a supportive partner? Did you come to Paleo at different times? Any tips you have for dealing with a none supportive partner – please share in the comments below and help someone out!

Understanding the Root of Resistance

When embarking on a Paleo lifestyle, it's essential to recognize that your partner's resistance may stem from various sources. They might feel threatened by changes to shared routines, fear being judged for their eating habits, or simply lack understanding of the Paleo diet's benefits. Acknowledging these feelings can pave the way for empathy and open dialogue.

Effective Communication Strategies

Open and honest communication is crucial. Share your reasons for adopting the Paleo diet, emphasizing personal health goals and well-being. Instead of dictating changes, invite your partner to ask questions and express concerns. This collaborative approach fosters mutual respect and understanding.

Lead by Example

Actions often speak louder than words. Demonstrate the positive impacts of the Paleo lifestyle through your increased energy, improved mood, and overall health. Your partner may become more receptive when they observe tangible benefits firsthand.

Inclusive Meal Planning

Involve your partner in meal planning and preparation. Explore Paleo recipes together and find dishes that appeal to both of you. This shared experience can transform mealtime into an opportunity for bonding rather than a point of contention.

Respect Individual Choices

It's important to respect your partner's autonomy. While you can share your experiences and knowledge, avoid pressuring them to adopt the Paleo diet. Allow them to make their own informed decisions at their own pace.

Establish Boundaries

Set clear boundaries regarding your dietary choices. For instance, you might request that certain non-Paleo foods be kept separate or that shared meals accommodate your dietary needs. Clear boundaries help prevent misunderstandings and maintain harmony.

Seek Support Outside the Relationship

If your partner remains unsupportive, consider seeking encouragement from friends, online communities, or local Paleo groups. Connecting with like-minded individuals can provide motivation and a sense of belonging.

Educate Through Resources

Provide your partner with resources such as books, documentaries, or articles that explain the Paleo diet's principles and benefits. Sometimes, information from external sources can be more persuasive and less emotionally charged.

Celebrate Small Wins

Acknowledge and celebrate any positive steps your partner takes toward understanding or supporting your lifestyle. Positive reinforcement can encourage continued openness and participation.

Be Patient and Compassionate

Change often takes time. Practice patience and compassion as your partner navigates their feelings and beliefs about the Paleo diet. Your understanding can create a supportive environment conducive to growth and acceptance.

Focus on Shared Goals

Identify common goals, such as improved health, increased energy, or spending quality time together. Aligning your Paleo lifestyle with these shared objectives can foster cooperation and mutual motivation.

Adapt Social Activities

Modify social activities to accommodate both your dietary preferences and your partner's comfort. For example, choose restaurants with diverse menu options or host gatherings where both Paleo and non-Paleo dishes are available.

Address Emotional Eating

Recognize that food can be tied to emotions and comfort. If your partner uses food as a coping mechanism, approach the topic sensitively and consider seeking professional support to address underlying issues.

Maintain Flexibility

While adhering to the Paleo diet, allow for flexibility in certain situations to reduce tension. Occasional compromises can demonstrate respect for your partner's preferences and encourage reciprocal understanding.

Reevaluate Relationship Dynamics

If persistent conflicts arise due to lifestyle differences, it may be necessary to reevaluate the relationship dynamics. Consider couples counseling to address deeper issues and develop strategies for mutual support and respect.

Encourage Joint Health Goals

Propose setting joint health goals that align with both your interests. Whether it's engaging in physical activities together or exploring new healthy recipes, shared objectives can strengthen your bond and promote a supportive environment.

Practice Self-Care

Prioritize your well-being by engaging in self-care practices that reinforce your commitment to the Paleo lifestyle. This might include regular exercise, mindfulness activities, or connecting with supportive communities.

Stay Informed and Adaptable

Continuously educate yourself about the Paleo diet and remain open to adapting your approach as needed. Flexibility and a willingness to learn can enhance your ability to navigate challenges with your partner effectively.

Document Your Journey

Keep a journal to track your experiences, challenges, and successes. Reflecting on your journey can provide insights into your progress and serve as a valuable tool for personal growth and communication with your partner.

Celebrate Your Commitment

Acknowledge your dedication to the Paleo lifestyle and the positive changes it brings to your life. Celebrating your commitment can reinforce your motivation and inspire those around you, including your partner.

Are Your Eggs Fake?

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I was alarmed, but not surprised to read an article in the paper at the weekend about mislabelled eggs.

Apparently a NSW farmer has been fined by the Food Authority for labelling and selling “barn laid eggs” as “free range”. In this particular case it sounds as thought here has been confusion between the farm and the Food Authority over what constitutes “free range” – however, it does raise the question as to how many eggs are dishonestly labelled.

When trying to lead a healthy Paleo lifestyle, choosing good quality ingredients is essential. Without the luxury to grow and rear your own ingredients, you have to take them on good faith. If something says it is organic and free range – you should be able to trust that it is. As well as the potential for fraud at the source of the eggs – in a large store there is also the chance that the eggs could have been swapped by a previous customer.

Stamping Eggs

Many countries, including the UK, stamp their eggs. This gives the consumer confidence that they eggs they select are exactly what they get. Fortunately over the next two years similar requirements are being rolled out across Australia. This will certainly help to give back some confidence on the quality of the eggs you choose.

How To Get Good Eggs?

The closer you can get to the source, the better. Keeping hens in your garden might be a bit unrealistic if you live in the city, but try farmers markets – and speak to the farmers. Find out where your neighbours and health conscious friends get their eggs from. When you find good eggs it will be obvious; the shells will be harder and the yolks are often a far richer gold colour. Once you find a good supplier – stick with them!

What Does “Free Range” Actually Mean in Australia?

The term “free range” sounds comforting, but unfortunately, its definition can be surprisingly vague and open to interpretation. In Australia, the legal standard for free range eggs (as outlined by the ACCC) is that hens must have “meaningful and regular access to the outdoors” and be stocked at no more than 10,000 birds per hectare. However, this density is significantly higher than what many consumers imagine when they think of free roaming hens on green pasture.

Some ethical producers voluntarily limit their stocking density to 1,500 birds per hectare or less, allowing their hens to forage naturally and live a more humane life. These are the kinds of eggs most aligned with Paleo values — but they can be difficult to find unless you're actively seeking out transparent, reputable sources.

Decoding Egg Carton Labelling

To make informed decisions, it helps to know how to decode the language used on egg cartons. Here's a quick guide:

Cage Eggs: Produced by hens kept in small cages with no outdoor access. The least aligned with Paleo and ethical food principles.
Barn Laid: Hens are not caged, but still live indoors in large sheds. Better than cage, but no outdoor access.
Free Range: Must meet national standards, but conditions vary greatly. Look for lower stocking density on the label if disclosed.
Pasture Raised: This is not a regulated term, but often indicates hens raised outdoors with the ability to forage. Look for certification or farmer transparency.
Organic: Certified organic eggs must meet stricter standards, including outdoor access, organic feed, and no antibiotics or synthetic chemicals.

Be wary of marketing buzzwords like “farm fresh” or “natural” — these have no legal meaning and are often used to make industrially produced eggs sound healthier than they are.

How to Spot a Truly High-Quality Egg

If you’re unsure whether your eggs are truly free range or pastured, the proof is often in the egg itself. Crack it open and take a look:

Shell: High-quality eggs tend to have thicker, stronger shells that don't break as easily. This suggests the hens have had a healthier diet and environment.
Yolk: A deep orange or rich golden yolk typically indicates the hen has access to pasture and a varied diet that includes greens and insects. Pale yellow yolks usually come from hens fed a bland grain-based diet indoors.
Whites: A firm white that holds its shape around the yolk is another sign of freshness and quality.

It’s worth conducting your own comparison at home by buying a supermarket egg and a farmers market egg. Crack them side by side and notice the difference in texture, colour, and how they cook. You’ll likely never go back.

Why Egg Quality Matters on a Paleo Diet

Eggs are a cornerstone of many Paleo meals — they're affordable, versatile, and packed with nutrients like choline, vitamin A, B12, and high-quality protein. But the nutritional content of an egg is directly influenced by the hen’s diet and living conditions. A pastured egg is significantly higher in omega-3 fatty acids, vitamin D, and antioxidants like lutein and zeaxanthin compared to its caged counterpart.

So while it may be tempting to choose the cheapest eggs on the shelf, investing in better quality eggs means investing in your health. It also aligns with the broader Paleo principle of respecting the food chain and choosing ethically sourced ingredients wherever possible.

Direct-to-Consumer and Local Egg Subscription Services

If you're struggling to find high-quality eggs at your local supermarket, consider joining a CSA (Community Supported Agriculture) or subscribing to a local egg delivery service. Many small-scale Australian farms now offer weekly or fortnightly deliveries of organic or pasture-raised eggs directly to your home or to a central pickup point.

Some farmers will even let you visit their farms or follow their social media pages, where they share photos and videos of their hens roaming freely. This kind of transparency is rare in industrial agriculture and is a great sign that the producer has nothing to hide.

Are Certified Organic Eggs Worth the Extra Cost?

While certified organic eggs are often more expensive, they offer peace of mind for those who want assurance around animal welfare, feed quality, and farming practices. Organic certification in Australia requires hens to have unrestricted outdoor access, be fed an organic diet, and never be given antibiotics or synthetic pesticides.

It also supports regenerative farming systems, which are better for the environment and local biodiversity. If your budget allows for it, organic eggs are usually the most trustworthy option on store shelves.

Eggs and the Environmental Conversation

As well as health and ethical considerations, egg sourcing also has environmental implications. Large-scale industrial egg farms often operate on monoculture grain feed, heavy chemical input, and waste run-off. Pastured and organic systems, on the other hand, contribute to soil regeneration, reduce reliance on synthetic inputs, and support local ecosystems.

By choosing better eggs, you’re not just making a better choice for your own body — you’re contributing to a food system that values sustainability, transparency, and animal welfare.

Final Thoughts

When it comes to eggs, knowledge is power. With so much greenwashing and misleading labelling in supermarkets, it’s more important than ever to question where your food comes from. Whether you buy direct from a local farmer or make a point of checking stocking densities and certifications, every step towards transparency supports a healthier food system.

And as any Paleo eater knows, real food starts with real ingredients. So the next time you crack an egg into a pan, take a moment to consider the journey it’s taken — and whether it aligns with the values on your plate.

Are you suspicious about shop-bought eggs? Have you got any sources of great quality eggs? Please share in the comments below!

Low Carb Down Under Seminar Series

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The Low Carb Down Under seminar series is selling out fast – have you booked your ticket yet?

Jimmy Moore is going to be coming to Australia from the US to talk in Melbourne, Byron Bay, Sydney, Adelaide & Brisbane in just a few weeks time.

Jimmy will be joined by lots of other speakers from the Paleo and Low Carb communities, including David Gillespie (author of “Sweet Poison”), Dr Rod Tayler, Jamie Hayes, Vicki Poulter, Dr Ron Ehrlich, Christine Cronau (author of “The Fat Revolution”), Sarah Wilson, Costa Georgiadis, Dr Anastasia Boulais, Jamie Scott and many more! The speakers and line ups vary at each location, and full details can be found on the Low Carb Down Under site.

The dates of the Low Carb Down Under seminar series are:

Melbourne – Saturday 17th November
Byron Bay – Wednesday 21st November
Sydney – Saturday 24th November
Adelaide – Tuesday 27th November
Brisbane – Saturday 1st December

If you're interested in health, you won't want to miss this unique seminar series! If you've got friends who've expressed an interest in your diet, these seminars would be a great way of introducing them to a healthier lifestyle, so why not bring a friend? I hope to see you at one of the events! Have you booked your ticket yet?

What to Expect at a Low Carb Down Under Seminar

If you’ve never been to a nutrition seminar before, Low Carb Down Under is an ideal introduction. These events are informative, inspiring, and packed with the latest research and real-life strategies for better health. Whether you're fully committed to a Paleo or low carb lifestyle or simply curious about reducing sugar and processed foods, the seminars provide a welcoming space to learn from experts and connect with like-minded people.

Expect to hear talks on a range of topics, from the science behind ketosis and insulin resistance to the mental health benefits of reducing carbohydrate intake. You’ll also hear personal stories from people who have successfully used a low carb or Paleo diet to reverse chronic health issues like type 2 diabetes, obesity, and inflammation-related illnesses. The mix of scientific content and practical application makes the sessions engaging, even if you’re not medically trained.

Why Events Like These Are So Important

In a world dominated by conflicting dietary advice, events like Low Carb Down Under cut through the noise. The seminar series offers evidence-based insights from doctors, nutritionists, researchers, and advocates who have dedicated their careers to improving health through ancestral nutrition. Instead of one-size-fits-all dietary advice, you’ll get targeted, practical information backed by clinical experience and scientific literature.

Many of the speakers are at the forefront of the low carb and Paleo movements in Australia and internationally. You’ll have the chance to hear directly from pioneers like Jimmy Moore, who has authored numerous books and hosts one of the world’s top low carb podcasts, and Christine Cronau, whose work in the space has helped thousands of Australians reclaim their health.

Networking and Community Support

One of the most underrated aspects of attending an in-person seminar is the opportunity to meet people who are on the same journey as you. Whether you're new to low carb or you've been following Paleo for years, connecting with others who share your values can be incredibly motivating. You might find a local support group, a new favourite food brand, or even just reassurance that you’re not alone in prioritising health in a very processed world.

For many attendees, the sense of community is just as valuable as the talks themselves. There's nothing quite like sitting in a room of people who understand why you skip the breadbasket and ask for extra avocado. These events often lead to long-term friendships, collaborations, and supportive networks — especially in cities where Paleo or low carb options are limited.

Great for Health Professionals Too

If you’re a nutritionist, GP, health coach, or allied health practitioner, attending Low Carb Down Under can also count towards your professional development. The seminar provides current, research-backed knowledge that you can pass on to clients or patients. Plus, it’s a great way to stay up to date with emerging science and hear firsthand how other professionals are applying low carb principles in clinical settings.

With an increasing number of patients asking about ketogenic diets, intermittent fasting, and insulin resistance, this seminar equips you with the tools and confidence to provide sound guidance — and perhaps even reconsider your own approach to nutrition and metabolic health.

Practical Takeaways You Can Implement Straight Away

The best part of Low Carb Down Under is how actionable it is. You won’t just walk away with academic theory — you’ll also get real-world tips, product recommendations, and cooking ideas. Many of the speakers share meal plans, shopping lists, and simple changes that can make a big difference to your energy, weight, and overall wellbeing.

You’ll also discover brands, products, and services that support your lifestyle. From bone broth to clean protein powders and sugar-free snacks, the event often features local vendors and companies that align with the low carb ethos. It’s a great way to discover alternatives you might not find in mainstream supermarkets.

Bringing Friends and Family

Do you have a friend or family member who’s always asking questions about your Paleo lifestyle? Bringing them to one of these seminars could be the eye-opener they need. Hearing from respected doctors and authors often makes a bigger impact than hearing the same message from someone close to them. It might just be the catalyst for someone you love to make lasting changes in their own health.

The presentations are delivered in a clear, accessible format, so even someone with no nutrition background will walk away feeling empowered and informed. This makes it a perfect event for sceptics or the simply curious — especially with speakers like David Gillespie and Sarah Wilson, who are both fantastic at breaking down complex topics into relatable insights.

How to Prepare for the Event

To get the most from the day, come prepared. Bring a notebook or device for taking notes, wear comfortable clothing, and bring a refillable water bottle. If the event includes vendor stalls or catering, make sure to check in advance whether food is included or if you’ll need to bring your own.

You may also want to jot down questions ahead of time. Most seminars include a Q&A session with the speakers, and it’s a great opportunity to get personalised advice or clarification on something you’ve been wondering about. Don’t be shy — the speakers are passionate about helping people improve their health and welcome thoughtful questions.

Final Word

Whether you’re looking to dive deeper into low carb science, connect with like-minded people, or simply stay motivated on your health journey, the Low Carb Down Under seminar series is a fantastic event. With so many experts in one place and a welcoming community atmosphere, you’ll walk away informed, inspired, and ready to take your health to the next level.

With events across Australia and tickets selling quickly, now is the time to secure your spot. This could be the turning point that renews your commitment to a healthier lifestyle — or introduces someone you care about to the benefits of living low carb. Don’t miss out!

Paleo Alternatives to Pasta

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Pasta is one of the un-Paleo foods there is! Mainly made of the grain wheat, pasta generally contains gluten, which many people don't tolerate well. The lectin in the grains has an inflammatory effect on the gut, upsets the acid balance in the body and of course results in a spike in blood sugar levels. All in all, pasta is definitely one to avoid.

However, so many popular dishes contain or are based on pasta. But this doesn't mean you have to go without when you start eating a Paleo diet. There are lots of ways to substitute pasta with some great paleo friendly alternatives.

Noodles & Spaghetti

Kelp noodles are available in some health food shops. These seaweed noodles look just like regular noodles, but are far more nutritious.

Sweet Potato Vermicelli is found in some Asian stores. Made from sweet potato starch, it is more processed than other pasta alternatives, but a better option than regular pasta.

Zucchini noodles can be made yourself using a zucchini and a mandoline slicer, a julienne peeler or a spirooli spiralizer and cooking in some oil over a medium heat.

Spaghetti can be made from the spaghetti squash fruit. When this particular variety is cooked, a fork can be used to scrape out the flesh into spaghetti like ribbons.

Lasagne

A paleo lasagne can be made with alternating layers of zucchini (courgette) and eggplant instead of pasta sheets. Alternatively, try using alternating layers of sliced meat, such as ham or turkey for an extra meaty lasagne.

Ravioli

Use thin ribbons of zuchini or summer squash to wrap around your raviloi filling

Gnocchi

Use some mashed sweet potatoes, eggs and sweet potato flour to make your own gluten-free gnocchi.

Not quite pasta, but another SAD alternative is to replace rice with cauliflower rice.

Creative Ways to Recreate Your Favourite Pasta Dishes the Paleo Way

When you start following a Paleo lifestyle, giving up pasta can feel like a major sacrifice — especially if your go-to comfort meals have always involved lasagne, spaghetti bolognese, or creamy fettuccine. But with a bit of creativity, it’s surprisingly easy to reinvent your favourite dishes using Paleo-friendly ingredients that are just as satisfying and far more nourishing.

Rather than focusing on direct replacements, many Paleo eaters reimagine pasta-based meals from the ground up. The base of the meal can shift to roasted vegetables, protein-packed layers of meat, or lighter options like greens, keeping the spirit of the dish intact without the grain-based pasta.

Paleo Pasta Sauces That Shine Without the Pasta

A well-crafted sauce is the heart of any great pasta dish. Luckily, most sauces are naturally Paleo or easily adapted. Rich bolognese, slow-cooked ragu, homemade pesto, and creamy mushroom sauces are all packed with flavour and work beautifully over spiralised vegetables or roasted vegetable bases.

To keep it Paleo, skip the sugar that’s often added to commercial sauces. Use tinned tomatoes with no additives, or better yet, make your own sauce from fresh tomatoes, herbs, garlic, and olive oil. For creamy sauces, swap dairy cream for coconut cream or blended cashews for a satisfying, smooth finish.

One-Pan Paleo “Pasta” Bake

If you miss the comfort of a warm baked pasta dish, try creating a one-pan bake using your favourite protein (like chicken, lamb, or pork mince), zucchini noodles, a tomato or coconut-based sauce, and a topping of almond meal and nutritional yeast. This gives you all the warmth and heartiness of a traditional pasta bake without any grains or dairy.

Many Paleo followers also use thinly sliced sweet potato or pumpkin layers to build a gratin-style bake. Just be sure to pre-cook the veg slightly before layering, to ensure everything is tender and well-cooked once baked.

Paleo Mac and “Cheese” Alternatives

Macaroni and cheese might seem impossible to recreate without grains and dairy, but there are actually several satisfying ways to emulate the dish. A popular option is to use steamed cauliflower florets or chopped zucchini as the base, and coat with a creamy sauce made from blended cashews, nutritional yeast, coconut milk, and garlic powder. The result is a silky, cheesy-flavoured sauce that coats the vegetables beautifully.

You can also try a “cheese” sauce made from roasted butternut pumpkin, coconut milk, and mustard powder for a slightly sweet and savoury variation. Top with almond crumbs or toasted seeds for added crunch before baking.

Stuffed Vegetables for a Pasta-Free Twist

If you’re missing stuffed pasta like cannelloni or tortellini, try filling vegetables instead. Hollowed-out zucchinis, capsicums, mushrooms, or even tomatoes can be filled with ground meat, herbs, and Paleo sauces. These make for delicious, visually impressive meals with all the same comfort factor, minus the inflammatory grains.

Stuffed sweet potatoes are another great option — simply roast whole sweet potatoes, then slice and stuff them with bolognese, pulled pork, or pesto chicken. Add a drizzle of olive oil and fresh herbs to finish.

Asian-Inspired Paleo Noodle Bowls

Not all pasta cravings are Italian. If you’re a fan of Thai, Vietnamese, or Chinese noodle dishes, there are plenty of Paleo swaps that let you enjoy these bold, spicy flavours. Try kelp noodles tossed with sesame oil, shredded carrot, cucumber, and grilled chicken for a quick sesame noodle bowl. Or stir-fry spiralised daikon, carrot, and zucchini with tamari, garlic, ginger, and prawns for a grain-free pad Thai alternative.

For a ramen-style experience, use zucchini noodles in a rich homemade bone broth with boiled eggs, mushrooms, spinach, and your protein of choice. Finish with a drizzle of chilli oil or coconut aminos for extra flavour.

Tools to Make Paleo Pasta Prep Easy

Having the right kitchen tools can make a big difference when preparing Paleo pasta substitutes. Consider investing in:

A spiraliser: Perfect for making vegetable noodles out of zucchini, sweet potato, carrot, and cucumber.
A mandoline slicer: Helps create even, thin ribbons of vegetables for lasagne or ravioli-style dishes.
A julienne peeler: Ideal for quick and easy veg noodles without needing extra storage space.
A high-powered blender: Useful for making silky sauces, cashew creams, and coconut-based “cheese” sauces.

These tools aren’t essential, but they can save time and help you stay inspired in the kitchen as you recreate meals you love in new, health-supporting ways.

Paleo Pasta Tips for Families and Kids

Transitioning children away from traditional pasta can be tricky, but not impossible. The key is to find alternatives that are visually familiar and gently ease their taste preferences over time. Spiralised zucchini tossed with Paleo bolognese or creamy avocado sauce often wins them over without too much resistance.

Another approach is to serve dishes with two versions side by side — one using traditional pasta and one using veggie noodles — allowing kids to try both and develop a preference. Over time, most families find they don’t miss the boxed pasta at all.

Final Thoughts

Pasta may be off the table on a Paleo diet, but that doesn’t mean you have to give up the meals and flavours you love. With a little creativity and the right substitutions, you can enjoy comforting, delicious dishes that are even more satisfying — and nourishing — than their traditional counterparts.

Have you found an amazing Paleo pasta alternative or recipe? Share it in the comments below — I’d love to hear how you’ve adapted your favourite meals to fit your Paleo lifestyle!

Free Food?

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Over the last few years, every company I have worked for has supplied some kind of food. Most commonly free fruit for all employees on a weekly, but usually a daily basis.

Most companies have also supplied unlimited free soft drinks (i.e. cans of coke and other fizzy drinks) and a few offices have even offered free breakfasts in every kitchen. Free breakfast usually consists of a huge range of different types of bread, “healthy” margarines, spreads and jam. There is also typically a wide choice of breakfast cereals and of course, skim milk to pour over the cereal.

Paleo Food?

Whilst it’s nice to have things provided for free, unfortunately, on a Paleo Diet, nothing typically provided in an office environment is “proper food!” The fruit tends to be the fruit highest in fructose (and also cheapest), such as apples and bananas – never berries, which would be a good on occasion.

The breakfast foods on offer are all very high in refined carbohydrates, which cause a big spike in blood sugar levels – and then a crash soon after eating; making a rapid return to the refined carbs very likely. On top of the effect on blood sugars, bread and cereals are all grain based. This means an inflammatory reaction in the gut as well as having an acidic effect on the body. Not an ideal choice.

Unfortunately the typical office food on offer needs to be easy to store and prepare; bread and cereals couldn't be any easier to store – and are ready to eat as they are. These types of foods are also very cheap for a company to provide and popular with the low-fat-healthy-whole-grains conventional wisdom crowd.

Paleo food would be a lot harder for a company to provide in a work place environment. Most of the Paleo options would need to be freshly made and made with good quality ingredients; not very realistic in an office setting.

Until beef jerky, kombucha and bacon are common place in the office, I’d rather go without the free food and bring in my own.

Does your employer supply any food or drinks? What do they provide – is anything Paleo?

Why Free Office Food Can Sabotage Your Health Goals

It's easy to fall into the trap of thinking that free food equals good food. After all, who doesn't appreciate a stocked kitchen or complimentary breakfast bar? But if you're following a Paleo lifestyle or simply trying to eat clean, what’s on offer can quickly derail your health goals. From muesli bars loaded with hidden sugars to granola and yoghurt stations marketed as ‘healthy', the modern office pantry is a minefield for those avoiding grains, dairy, and refined sugars.

These foods not only fail to nourish — they often perpetuate the cycle of cravings, crashes, and bloating. Many employees eat breakfast cereal at 9am only to feel hungry and fatigued again by 10:30am. This is a direct result of the blood sugar rollercoaster set off by a high-carb, low-fat start to the day.

Common Office Staples and Their Paleo Replacements

If you're determined to stay Paleo at work, preparation is everything. Here’s a quick guide to popular office offerings — and how to replace them:

Instead of breakfast cereal: Bring hard-boiled eggs or a chia seed pudding made with coconut milk and topped with nuts.
Instead of toast and jam: Try homemade sweet potato toast topped with smashed avocado or smoked salmon.
Instead of fruit baskets brimming with bananas: Pack blueberries, raspberries, or an apple with a few macadamia nuts for balance.
Instead of skim milk and coffee pods: Brew your own coffee at home and add a splash of almond milk or MCT oil for lasting energy.

Bringing your own food does take effort, but it allows you to nourish your body properly and avoid the temptation of nutrient-poor convenience foods.

The Office Culture Around Food

Food plays a social role in many workplaces. Friday donuts, birthday cakes, mid-morning muffins — it’s all deeply woven into the rhythm of office life. Politely declining treats can sometimes feel antisocial or awkward, especially in close-knit teams. But sticking to your Paleo lifestyle doesn’t mean isolating yourself. Be confident and open about your health goals — most people are surprisingly supportive, and some may even be inspired to make healthier choices themselves.

Consider bringing in your own contribution to shared events — perhaps a platter of fresh veggies and guacamole or homemade Paleo bliss balls. That way, you can still join in without compromising your values or health.

How to Stay Prepared Without Spending Hours in the Kitchen

Being prepared doesn’t have to mean complicated meal prep marathons every weekend. Here are some quick and easy ideas to keep you fuelled at work:

Cook once, eat twice: Make extra at dinner and pack the leftovers for lunch.
Snack smart: Keep tins of wild-caught salmon, olives, and raw nuts in your desk drawer.
Freezer meals: Cook batches of Paleo soups, stews or meatballs and freeze them in individual containers for grab-and-go meals.
Portable condiments: Stock up on coconut aminos, avocado oil, or lemon juice sachets to add flavour and healthy fats to bland lunches.

The more you automate your food choices, the less likely you are to be swayed by the smell of toast or the sight of chocolate biscuits in the kitchen.

Rethinking What ‘Healthy Workplace' Really Means

It’s time for companies to reconsider what healthy really looks like. Offering low-fat yoghurt, cereal, and fruit juice may once have been seen as progressive, but the science has shifted. Modern workplaces that care about employee wellbeing could be offering filtered water, herbal teas, fermented foods like kimchi, or even a fridge stocked with hard-boiled eggs, carrot sticks, and guacamole.

In an ideal world, employers would provide real, whole foods — or at the very least, support staff in bringing in their own nourishing meals. Some forward-thinking companies have even begun including wellness initiatives that support Paleo or low-carb lifestyles, such as cooking workshops, lunch-and-learns with nutritionists, or fridge space and basic kitchen gear for meal prep.

Creating a Paleo-Friendly Routine at Work

Here’s a sample day that works for many Paleo professionals:

Breakfast: Frittata muffins made with spinach, bacon, and eggs, prepared on Sunday and stored in the fridge.
Morning tea: A boiled egg and a few strawberries.
Lunch: Leftover roast chicken with roasted veg and avocado slices.
Afternoon snack: Celery sticks with almond butter or a handful of mixed nuts.

This kind of menu keeps blood sugar stable, improves concentration, and eliminates the 3pm slump that haunts most office workers living on cereal and sandwiches.

The Bigger Picture: You Deserve Better Than Free Toast

At the end of the day, your health is too important to be dictated by what's easiest or cheapest for your employer to provide. While it's lovely to feel looked after, the reality is that most office-provided food is more about convenience and cost-efficiency than true nutrition. Choosing your own food — even if it means packing a lunchbox — is one of the most powerful forms of self-care.

It may not come in a box marked ‘Free’, but Paleo food pays off every single day in energy, clarity, and long-term health. Here's to reclaiming your desk from the cereal box and building a better routine, one real food meal at a time.