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Sweet Potato & Choc-Chip Muffins – Paleo Treats

I find myself wanting to eat baked goods like muffins, cookies and cakes very rarely now I’m Paleo. There’s always an abundance of ‘real food’ like meats, veggies, eggs, fruit and nuts sitting in my fridge, and nine times out of ten I will always go for something from this list rather than starting a batch of Paleo brownies or cupcakes. There are times, however, when the aspiring chef within you wants to make a sweet treat for the whole family; but it's often a battle finding a recipe that is full of goodness.

These sweet potato muffins are one of the exceptions to the rule. They pack in a ton of goodness from the nutrient dense eggs, coconut flour, flaxseed and the sweet potatoes themselves. The sweet potato and cinnamon combination is divine, and the chocolate chips add an extra bit of indulgence. Give them a try – you won’t be disappointed!

http://paleo.com.au/recipe-sweet-potato-chocolate-chip-muffins/
Print Recipe
5 from 3 votes

Sweet Potato and Chocolate Chip Muffins

These nutrient-dense muffins combine the sweetness of roasted sweet potatoes with the warmth of cinnamon and the indulgence of dark chocolate chips. Perfect for a paleo-friendly treat that the whole family will enjoy.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dessert
Cuisine: Fusion
Keyword: chocolate chip muffins, healthy muffins, Paleo Dessert, Sweet potato muffins
Servings: 8 Muffins
Calories: 250kcal
Cost: $15

Equipment

  • Muffin tray
  • Paper or silicon muffin cases
  • Mixing bowls

Ingredients

  • 1.5 cups roasted sweet potato mashed and left to cool
  • 2 tbsp coconut oil
  • 3 eggs
  • 1 cup unsweetened almond milk
  • 1/3 cup raw organic honey
  • 2 heaped tbsp ground flaxseed
  • ½ cup coconut flour
  • 100 g dark chocolate chips at least 70% or a 100g bar of dark chocolate, chopped into small pieces
  • 1 tbsp gluten-free baking powder
  • ½ tsp salt
  • 2 tsp cinnamon

Instructions

  • Preheat the Oven: Preheat the oven to 180C / 350F. Line an 8-hole muffin tray with paper or silicon cases.
  • Mix Wet Ingredients: In a bowl, combine the sweet potato mash with the coconut oil, eggs, almond milk, and honey. Whisk together until smooth.
  • Mix Dry Ingredients: In a separate bowl, combine the flaxseed, coconut flour, baking powder, salt, and cinnamon.
  • Combine Ingredients: Fold the dry ingredients into the wet ingredients to make a batter. Stir in the chocolate chips.
  • Fill the Muffin Cases: Pour the muffin batter into the cases, filling to about 2/3 of the way up.
  • Bake: Bake on the top shelf of your oven for approximately 30 minutes, or until golden brown and a toothpick comes out clean.

Notes

  • Ensure the sweet potato is fully cooled before mixing to avoid cooking the eggs prematurely.
  • Use dark chocolate with at least 70% cocoa for a richer flavour.
  • These muffins can be stored in an airtight container for up to a week.

Sweet Potato and Chocolate Chip Muffins recipe paleo sweet treat dessets cake-min

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Raw Chocolate Coconut Macaroons

Let’s face it; sometimes, we all crave a bit of chocolate. Even we Paleo folk have our weaknesses. Fortunately though, our chocolate fixes don’t have to be laden with sugar and dairy. In moderation, raw cacao is extremely healthy, bursting with antioxidants and beneficial phytochemicals. There are loads of different ways you can enjoy it, and for me it's much more delicious than the cheap and nasty stuff people buy stacks of in the supermarket. What better way to enjoy it than as part of some delicious, no bake, easy to make, mini macaroons?

Makes 12

Chocolate Coconut Macaroons Ingredients:

  • 1 banana
  • ¼ cup Almond Butter
  • ¼ cup Coconut oil
  • 2 tbsp Maple Syrup
  • 5 tbsp raw cacao powder
  • 1 ½ cups unsweetened shredded coconut
  • ½ tsp vanilla extract (optional)

Chocolate Coconut Macaroons How To:

Cover a flat baking tray with some baking parchment.

Mash the banana in a large bowl. Whisk in the almond butter, coconut oil, maple syrup and vanilla if using to form a paste.

Add the cacao powder to the mix, one spoonful at a time, stirring well.

Stir in the coconut, making sure all the mixture is well combined (I used my hands for this part!). Form the mixture into 12 mini ‘macaron’ shapes, and place on top of the baking parchment.

Leave in the fridge for at least an hour to fully set. If you can’t wait that long, 10 minutes in the freezer is just as good!

Raw Chocolate Coconut Macaroons paleo dessert sweet treat snack primal gluten free sugar free-min

Why Raw Cacao Deserves a Place in Your Paleo Pantry

Raw cacao is one of the most nutrient-dense superfoods you can enjoy on a paleo diet. It’s packed with magnesium, iron, potassium, and flavonoids, which help reduce inflammation and support heart and brain health. Unlike processed cocoa powder, raw cacao is cold-pressed and retains its powerful antioxidant properties. It’s a far cry from the overly sweetened, milk-laden chocolate bars you’ll find at the checkout aisle.

In addition to being incredibly rich in micronutrients, raw cacao can elevate your mood by stimulating the release of serotonin and endorphins. No wonder it’s a go-to treat when we’re looking for a little pick-me-up. When combined with healthy fats like coconut oil and almond butter, it becomes a deeply satisfying, nutrient-packed snack that supports your energy without the crash.

Customising Your Chocolate Macaroons

One of the best things about this simple chocolate coconut macaroon recipe is how easy it is to customise. If you like a crunch, try folding in some chopped raw almonds or macadamias before shaping the mixture. Want to increase the protein content? Add a tablespoon of your favourite unflavoured or cacao-flavoured collagen peptides or paleo protein powder. You can even switch out the banana for mashed sweet potato or avocado for a different texture and subtle twist in flavour.

If you're not a fan of maple syrup or want to keep the sugar content as low as possible, you can swap it out for a few drops of pure stevia or monk fruit sweetener. Just be mindful of the total volume and texture, as liquid sweeteners help bind the mixture together. For an extra indulgent twist, melt a few tablespoons of 100% dark chocolate and drizzle over the macaroons just before chilling.

The Perfect Paleo-Friendly Snack

These macaroons tick every box when it comes to snack goals. They’re naturally gluten-free, dairy-free, refined sugar-free and grain-free, and they also happen to be completely raw and vegan-friendly. This makes them suitable for a wide range of dietary needs and preferences. Best of all, they don’t require any baking or cooking—just a bowl, a tray, and a bit of fridge space.

They’re the ideal solution for when you want something sweet without the sugar crash. The healthy fats from coconut oil and almond butter help stabilise your blood sugar, while the banana provides just enough natural sweetness without going overboard. Plus, they’re full of fibre thanks to the shredded coconut, helping to keep you fuller for longer.

Storing and Serving Tips

Once the macaroons have firmed up in the fridge or freezer, you can transfer them to an airtight container. They’ll keep well in the fridge for up to a week, or in the freezer for a month. If storing in the freezer, let them sit out for five minutes before eating so they soften slightly and are easier to bite into.

These macaroons make a perfect after-dinner treat, lunchbox snack, or even a small breakfast bite with a cup of herbal tea. They’re also great to serve at gatherings or events, especially when you want to offer a sweet treat that doesn’t involve refined sugars or flour. For a more festive presentation, roll them in extra coconut flakes, crushed nuts, or a dusting of cacao powder before setting.

More No-Bake Paleo Treat Ideas

If you enjoy these chocolate coconut macaroons, there are plenty more paleo-friendly no-bake treats you can try. Think along the lines of:

  • Raw date and nut balls: A blend of dates, walnuts, and cacao for an energy-boosting snack.
  • Frozen banana slices dipped in dark chocolate: A simple, refreshing summer treat.
  • Avocado chocolate mousse: Blended with cacao powder, a dash of vanilla, and sweetened naturally.
  • Homemade paleo fudge: Made with coconut oil, nut butter, and raw cacao—just chill and slice.

All of these ideas follow the same principles: whole, unprocessed ingredients, easy methods, and a big dose of satisfaction without compromising your health goals.

Balancing Treats Within a Paleo Framework

It’s easy to fall into the trap of labelling foods as “good” or “bad,” but within a balanced paleo lifestyle, treats like these macaroons can absolutely have a place. The key is enjoying them mindfully and using high-quality ingredients that nourish your body. When your treat includes healthy fats, fibre, and micronutrients, it’s worlds apart from the ultra-processed confectionery lining store shelves.

In fact, having nourishing sweet options like these can help prevent the kind of intense sugar cravings that lead to bingeing on off-plan foods. When you know you can enjoy a chocolate fix without wrecking your energy levels or digestion, it becomes much easier to stick with your lifestyle over the long term.

Making It a Fun Family Activity

These no-bake macaroons are also a fantastic way to get kids into the kitchen. Since there’s no oven involved and no sharp tools required, younger children can help mash, mix, and shape the ingredients into macaroons. It’s a hands-on activity that teaches real food principles and gets them excited about eating something they helped create.

You can even set up a “build-your-own macaroon” station at a party, where everyone gets to roll their own version and decorate it with toppings like cacao nibs, desiccated coconut, crushed nuts, or even dried berries. It’s messy, fun, and a whole lot more nourishing than packet sweets or conventional baked goods.

Final Thoughts

Raw chocolate coconut macaroons are more than just a treat—they’re a celebration of real food, simplicity, and indulgence without compromise. With wholefood ingredients and no need for an oven, they’re one of the easiest ways to enjoy something sweet that aligns with your paleo values. Whether you keep a batch on hand for busy days or whip them up to impress your friends, these little bites of chocolatey goodness are sure to become a household favourite.

Top 10 Foods to Eat on the Paleo Diet

What do you think are the top ten Paleo foods, and why? Here is my list…

Paleo-Diet-Recipe-Primal-The-Top-Ten-Foods-10-min

1. Grass fed beef

Good quality grass-fed beef is a great source of protein, omega 3 and many other nutrients. It’s also extremely versatile; grill it, barbeque it, make it into jerky or grind it into mince beef to use in lots of different meals –using the leftover bones to make a nourishing bone broth.

2. Pastured Chicken

Pastured chicken is delicious as the centre of a roast dinner – and the leftovers make beautiful chicken stock. A great protein source, left over chicken is great to snack on, or turn into curries and soup.

3. Bacon

What list of Paleo foods is complete without bacon? You can even use the remaining fat to cook with.

4. Coconut Oil

As well as being a great oil to cook pretty much anything in, this saturated fat is great on it’s own by the spoonful! Coconut oil is also believed to be a great help with dementia and can even be used on your skin.

5. Avocado

Avocado is a perfect fat source and goes with almost anything. You can even cook it, or use it to make a dessert!

6. Eggs

Not only are eggs a great protein source, they are great for making paleo egg fried rice, filling for breakfast – and easy to hard boil in advance to keep peeled in the fridge as a ready snack.

7. Berries

Berries are relatively low in fructose and a great source of antioxidants.

8. Kale

Kale is a true superfood, as it is packed with magnesium, calcium, vitamins A, C and K, lutein, iron and antioxidants. You can even turn it into kale chips!

9. Onions

Onions are a sulphur rich vegetable (which Dr. Terry Walhs considers important enough to eat three cupfuls worth a day) – and just so incredibly versatile. Whether you’re making a stew – or even an omelette, onions will be a great addition.

10. Tomatoes

Tomatoes are a great base for lots of meals – such as beanless chilli – as they lend themselves so readily to sauce.

How to Make the Most of Your Paleo Staples

Now that you’ve seen a solid list of the top 10 Paleo foods, you might be wondering how to incorporate them regularly into your routine without getting stuck in a food rut. The truth is, Paleo is only as repetitive or difficult as you make it. With a bit of planning and creativity, these staple ingredients can easily form the basis of countless meals that are simple, nourishing, and anything but boring.

Batch Cooking and Meal Prep

One of the best ways to stay consistent with your Paleo lifestyle is by embracing batch cooking. Take a few hours at the start of the week to prepare multiple components using your top 10 foods. Grill several portions of grass-fed beef, roast a whole pastured chicken, boil a dozen eggs, and slice a few avocados with lemon juice to slow browning. These elements can then be quickly assembled into lunches and dinners throughout the week.

For instance, grass-fed beef mince can become burgers one night, taco bowls another, and be added to a frittata or soup later in the week. The more you plan, the easier it becomes to avoid relying on off-plan convenience foods when life gets busy.

Pairing Flavours and Textures

The secret to keeping meals exciting lies in pairing contrasting textures and bold flavours. Think crispy bacon crumbled over soft avocado, or juicy roast tomatoes paired with sautéed kale and garlic. Balancing crunchy with creamy, and savoury with sweet (like berries tossed with a squeeze of lime), keeps your meals satisfying and well-rounded.

You can also play around with different cooking methods. Raw kale might not appeal to everyone, but when massaged with olive oil and lemon, or turned into crispy chips, it becomes a completely different experience. Similarly, roasting onions with herbs transforms them into caramelised, flavour-packed additions to any meal.

Smart Paleo Pantry Staples

Keeping a few smart pantry staples on hand makes Paleo cooking faster and easier. Alongside your fresh top 10 ingredients, try to stock:

  • Good quality fats: ghee, coconut oil, olive oil, tallow
  • Herbs and spices: turmeric, cumin, smoked paprika, cinnamon
  • Vinegars and condiments: apple cider vinegar, fish sauce, coconut aminos
  • Broths and stocks (ideally homemade or preservative-free)

With these basics, you can transform even the simplest ingredients into exciting, flavourful dishes in under 30 minutes.

Making Paleo Affordable

While high-quality ingredients are always the goal, eating Paleo doesn’t have to break the bank. Buying meat in bulk from a butcher or farm co-op, choosing whole chickens over individual cuts, and opting for in-season produce are all great ways to reduce your food spend without compromising on quality. Offal like liver is not only one of the most nutrient-dense foods available, it’s also incredibly affordable.

Frozen berries and vegetables can also be a budget-conscious choice, especially outside of peak season. Just make sure you read the ingredients—there should be no added sugar, salt, or preservatives.

Eating Paleo On the Go

Staying Paleo when you’re out and about can be challenging if you’re unprepared, but it’s definitely doable. Keep boiled eggs, avocado, and pre-cooked chicken in your fridge to build quick lunchboxes. Carry small portions of nuts or jerky (with no additives) for emergency snacks. If you’re heading to a barbecue or party, bring a salad with avocado and grilled chicken so you know there’s at least one dish you can enjoy without compromise.

When dining out, most restaurants will allow you to substitute sides for a salad or extra vegetables. Choose grilled meats over anything battered or fried, and don’t be afraid to ask questions about cooking oils and hidden sauces.

Beyond Food: The Paleo Lifestyle

While diet is at the core of the Paleo diet, the philosophy extends beyond what you eat. It’s about returning to the lifestyle habits that better support human health—sleep, movement, sunlight, and stress reduction. Prioritising these areas alongside your diet will amplify your results and help you feel your best every day.

Daily walks, getting natural sunlight in the morning, minimising blue light at night, and spending time in nature are all simple Paleo-aligned habits that can improve everything from digestion to mood to sleep quality. Food is just one piece of the picture—but a very powerful one.

Try It Yourself

If you're new to Paleo, start with a few of the top 10 foods listed above and build your meals around them. Focus on simplicity: a few quality ingredients cooked well can be far more satisfying than an elaborate recipe full of substitutes and workarounds. As you become more comfortable, you’ll discover which foods and combinations work best for your body and lifestyle.

There’s no need to overcomplicate things—Paleo is about getting back to basics, enjoying real food, and listening to your body. Whether it’s a sizzling steak, a bowl of chicken soup, or a handful of berries on a hot day, each meal is an opportunity to nourish yourself in the most natural way possible.

So, which of the top 10 Paleo foods do you find yourself using most often? And how do you keep things interesting week after week? I’d love to hear your go-to tips and meal ideas in the comments below.

Do you agree with my list? What would be on your top ten list of Paleo foods?

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