Prawn, Mango & Guacamole Collard Wraps (Paleo Lunch Idea)

If I’m heading out for the day and need to take a packed lunch, a Paleo-friendly wrap is almost always my go-to. They’re quick to put together, easy to transport, and the possibilities for filling combinations are endless. In this version, I’ve used collard leaves as the wrap base, which are incredibly sturdy, hold up well in transit, and add a subtle earthy taste that pairs beautifully with the sweet, spicy, and creamy ingredients tucked inside.

With fresh prawns, juicy mango, and creamy guacamole wrapped in a collard leaf, this recipe brings together contrasting textures and vibrant flavours in every bite. There’s savouriness from the prawns, sweetness from the mango, creaminess from the avocado, and a gentle kick from lime and chilli. It’s light, refreshing, and incredibly satisfying — a perfect example of how eating Paleo doesn’t mean sacrificing taste or convenience.

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5 from 1 vote

Recipe - Paleo Lunch Box – Prawn, Mango and Spicy Guacamole Collard Wraps

Enjoy these refreshingly spicy prawn, mango, and guacamole collard wraps. A perfect Paleo-friendly lunch that's easy to make and bursting with flavour.
Prep Time15 minutes
Total Time15 minutes
Course: Lunch
Cuisine: Paleo
Keyword: Spicy Prawn Mango Guacamole Collard Wraps
Servings: 4 Serves
Calories: 250kcal
Cost: $20

Equipment

  • Chopping Board
  • Mixing bowls
  • Cocktail sticks

Ingredients

  • 300 g cooked and peeled prawns
  • 1 large ripe mango, diced
  • 10 cherry tomatoes quartered
  • 1 carrot grated
  • 2 ripe avocados
  • Zest and juice 1 lime
  • 6 spring onions
  • 1 red chilli deseeded and finely chopped
  • 1 clove garlic crushed
  • Salt and black pepper to taste
  • 4 x large collard leaves

Instructions

  • Prepare the Filling: In a bowl, toss together the prawns, diced mango, quartered tomatoes, and grated carrot.
  • Make the Guacamole: In a separate bowl, mash the avocados with lime zest and juice, chopped spring onions, finely chopped chilli, and crushed garlic. Season with salt and black pepper to taste.
  • Assemble the Wraps: Lay the collard leaves flat on a chopping board. Divide the prawn filling evenly among the four leaves, then add a generous spoonful of guacamole on top of each.
  • Roll the Wraps: Carefully roll up the collard leaves to form wraps. Secure them with cocktail sticks to hold them together.
  • Serve: Enjoy immediately or pack for a delicious and healthy lunch on the go.

Why Collard Leaves Make the Best Paleo Wraps

When it comes to ditching conventional wheat-based wraps, collard leaves are a standout option. They’re strong enough to hold substantial fillings, flexible enough to roll, and naturally packed with nutrients. Rich in vitamins A, C, and K, as well as calcium and fibre, they’re far more than just a container — they’re a healthy upgrade that complements your meal without getting in the way of the flavours inside.

Unlike some leafy alternatives (looking at you, iceberg lettuce), collards don’t fall apart or turn soggy. You can steam or blanch them lightly for easier rolling, or use them raw if you prefer a bit of crunch. Either way, they make for a portable, Paleo-perfect lunch option that holds up beautifully in your lunchbox or cooler bag.

The Magic of Prawns, Mango, and Guacamole

Let’s talk about what’s inside. This wrap isn’t just healthy — it’s packed with contrasting flavours and textures that make it genuinely exciting to eat.

  • Prawns: A fantastic lean protein source, prawns are quick to cook, low in fat, and rich in nutrients like selenium, iodine, and vitamin B12. They add a delicious savoury flavour and a satisfying bite to the wrap.
  • Mango: The natural sweetness of mango brings a tropical flair and balances the savouriness of the prawns beautifully. Mango is also loaded with antioxidants and vitamins, particularly vitamin C and beta-carotene.
  • Guacamole: Avocado delivers creaminess and richness while adding heart-healthy monounsaturated fats and fibre. A squeeze of lime and a sprinkle of salt lift the guac even more, while chilli adds optional heat.

The combination is not just delicious — it’s deeply nourishing. You’ve got protein, good fats, fibre, and loads of vitamins in a single, hand-held meal. It’s the kind of lunch that leaves you energised rather than sleepy, and because it’s grain-free, it won’t weigh you down in the afternoon.

Tips for Assembling the Perfect Wrap

To get your wraps just right, a few simple tips make all the difference:

  • Trim the stems: Collard leaves have thick stems that can make rolling difficult. Carefully trim the stem with a sharp knife to make the leaf more pliable without tearing it.
  • Layer strategically: Start with a base layer of guacamole to help hold everything together, then add your prawns and mango. This prevents the wrap from falling apart when you roll it.
  • Don’t overfill: It’s tempting to stuff your wrap full, but too much filling makes it difficult to roll and more likely to split. Stick to a moderate amount and roll tightly.
  • Wrap in paper: For extra security (especially if packing for later), roll the finished wrap in parchment or wax paper to hold its shape. You can secure it with string or a rubber band for easy transport.

Substitutions and Variations

One of the joys of this recipe is how adaptable it is. If you don’t have prawns on hand or simply want to switch things up, here are some great alternatives:

  • Swap prawns for grilled chicken, leftover roast meat, or even smoked salmon.
  • Use grilled peaches or pineapple instead of mango for a different take on the sweet element.
  • Add shredded red cabbage, cucumber ribbons, or fresh coriander for crunch and colour.
  • If you want a vegetarian version, try mashed boiled egg or roasted sweet potato with guacamole and mango.

As for the wrap itself, if collard greens aren’t available in your area, cabbage leaves (lightly steamed), large spinach leaves, or even nori sheets can work well. The important part is choosing something sturdy enough to hold the filling and flexible enough to roll.

Perfect for Meal Prep and Day Trips

These wraps are ideal for taking on the go. Whether it’s a beach day, a picnic, or a road trip, they’re compact, neat, and don’t require any heating. If prepping in advance, store your fillings separately and assemble just before eating to keep everything fresh and prevent sogginess.

You can also make a few wraps in the morning and keep them in a lunchbox with an ice pack — they’ll be perfectly chilled and ready to enjoy by lunchtime. For maximum crunch, pack some extra veggies or Paleo crackers on the side.

Why This Wrap is a Standout Paleo Lunch

So many store-bought wraps are heavy on processed grains, low in nutrients, and full of fillers. This recipe flips the script by putting real, whole ingredients front and centre. It proves that healthy eating doesn’t have to be boring — and that even a quick lunch can feel like something special.

With each bite, you get a perfect mix of taste and texture: savoury prawns, juicy mango, rich avocado, and the satisfying bite of collard greens. It’s a meal that feels indulgent without any of the downsides of conventional fast food. Plus, it fits beautifully into a grain-free, dairy-free, and gluten-free lifestyle.

Your Turn

Do you often make Paleo-friendly wraps for lunch? What is your favourite medium to use for the wraps? Cabbage? Seaweed? Lettuce? Or something else entirely? I’d love to hear your go-to combinations — and if you try this one, let me know how it turns out!

Collard wraps like this are a reminder that simple food can be beautiful, nourishing, and endlessly creative. You just need the right mix of ingredients, a few clever tips, and the willingness to experiment.

Paleo Lunch Box – Prawn, Mango and Spicy Guacamole Collard Wraps recipe

7 Ways to Make Your Desk Job Healthier

In an ideal world, none of us would have jobs in offices or at desks, and we’d all have the day free to roam the land, walking miles to hunt for tonight’s dinner or digging in the vegetable garden. Sadly, real life isn't that simple – and many of us rely on the jobs we have to provide ourselves with good quality, healthy foods to put on the table of an evening.

We know the health impacts long periods of sitting at a desk can bring about, so here are seven things you can do to make this kind of work healthier.

1.       Take a movement break every hour

If your job forces you to sit still for most of the day, it’s important you take the time to move as often as you can. Try and schedule a five minute ‘movement break’ every hour, where you go for a walk and stretch. This will help to counteract the negative impact on your posture and muscle alignment of long periods of sitting down.

7 Ways to Make Your Desk Job Healthier office work cubicle paleo diet-min

2.       Walk to work

If you’re lucky enough to live within a reasonable distance to your workplace, why not walk (or even better, run) there once or twice a week?

3.       Take the stairs

Simple things like taking the stairs instead of the lift can make a real difference, especially if your office is located on a high floor. If you can, why not incorporate some stair sprints into your breaks?

4.       Take lunch outside

Whenever the weather allows, take yourself outside for some fresh air in your lunch break. It will give you a much needed break from technology and artificial light, as well as give you a real boost of vitamin D.

5.       Get a light filter

If you’re concerned about the levels of blue light you’re taking in by staring at a computer, why not try a blue light filter for your screen?

6.       Stand up / treadmill desks

Your boss may take some convincing on this one, but why not recommend standing / treadmill desks for the workplace?

7.       Grounding mats

Grounding, or earthing, mats are brilliant if you want to get more connected with the earth. They slip under your desk easily – read more about them here

There we have it – seven simple ways to make your desk job much healthier. Have I missed anything? If you work in an office, what steps do you take to make it a healthier environment?

Paleo Herby Almond Pâté (Easy Spread)

When you think of almonds, you might picture a quick snack or perhaps a Paleo-friendly baking ingredient. But did you know you can also turn them into a delicious, savoury spread? This Herby Almond Pâté is a revelation — creamy, fresh, packed with flavour, and entirely free from grains, dairy, and legumes. It’s a brilliant alternative to traditional dips and spreads, and it fits seamlessly into any Paleo lifestyle.

Almonds truly are one of the most versatile foods in the world and serve as lifesavers for those following a Paleo diet. Whether you use them for Paleo baking as a replacement for flour or enjoy them as a dip for veggies, you might be surprised to discover they make a delicious Herby Almond Pâté. This pâté works great as a dip for crudités or as a standalone appetiser.

Paleo Diet Recipe Primal Herby Almond Nut Pâté
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5 from 1 vote

Herby Almond Pâté

Herby Almond Pâté is a versatile and healthy Paleo dip made from raw almonds, fresh herbs, and a hint of garlic. This nutty delight is perfect for crudités or as an appetizer, offering a delicious and nutritious option for any occasion.
Prep Time10 minutes
Total Time10 minutes
Course: Condiments, Grazing, Sauces
Cuisine: Paleo
Keyword: almond dip, almond spread, healthy appetizer, Herby almond pâté, Paleo pâté
Servings: 6 Serves
Calories: 150kcal
Cost: $10

Equipment

  • Food processor

Ingredients

  • 1 cup raw almonds soaked overnight
  • 50 ml olive oil
  • 40 ml apple cider vinegar or 20 ml cider vinegar + 20 ml lemon juice
  • 2 cups fresh basil
  • 1 cup fresh parsley
  • 2 cloves garlic
  • 2 tbsp raw honey optional
  • Good pinch sea salt

Instructions

  • Drain and Rinse: First, drain and rinse the almonds that have been soaked overnight. This step is crucial to soften the almonds and make them easier to blend.
  • Combine Ingredients: Next, add the drained almonds to the food processor along with olive oil, apple cider vinegar (or the cider vinegar and lemon juice mix), fresh basil, fresh parsley, garlic cloves, raw honey (if using), and a good pinch of sea salt.
  • Blitz: Then, blitz the ingredients until they are well combined. I found that around 30 seconds was plenty to achieve a perfect blend, with the flavours combining beautifully and a nice crunch still present in the pâté. However, if you prefer a smoother consistency, blend for a little longer.
  • Serve: Finally, transfer the herby almond pâté to a serving dish. This dip pairs perfectly with crudités or can be enjoyed on its own as a delightful appetizer.

Why Make a Paleo Almond Pâté?

Pâté is often associated with liver-based spreads or creamy cheese-filled dips — neither of which typically fit within a Paleo framework. But with just a handful of simple, natural ingredients, you can make a version that delivers on both flavour and texture without compromising your dietary goals.

This almond-based pâté is ideal for those looking to boost their healthy fat intake while enjoying a satisfying and versatile appetiser. It’s nutrient-dense, rich in vitamin E, magnesium, and protein, and thanks to the addition of fresh herbs, it also packs a fragrant punch that elevates it far beyond your average dip.

The Benefits of Almonds in a Paleo Diet

Almonds are a Paleo pantry essential for good reason. They are naturally gluten-free, low in carbs, and packed with nutrients. Here’s why almonds are a perfect fit in this recipe:

  • Healthy fats: Almonds are rich in monounsaturated fats, which support heart health and help with satiety.
  • Protein: They provide a good plant-based protein source, ideal for those avoiding legumes.
  • Fibre: Aiding in digestion and helping to stabilise blood sugar levels.
  • Micronutrients: Including vitamin E, magnesium, and manganese.

When blended with fresh herbs, lemon juice, garlic, and olive oil, almonds take on a creamy consistency with a savoury, nutty base. The result? A spreadable dip that’s as delicious as it is nourishing.

Choosing Your Herbs

The real beauty of this recipe lies in its flexibility. While the base is almonds, olive oil, and lemon juice, the herbs you add will shape the overall flavour. You can keep it classic with parsley and chives, or get creative with basil, coriander, or even dill.

Some of our favourite combinations include:

  • Parsley and chive: Fresh, grassy, and beautifully balanced.
  • Coriander and mint: For a Middle Eastern-inspired twist.
  • Basil and lemon thyme: Perfect in summer with grilled vegetables or fish.
  • Dill and tarragon: A bolder, more aromatic blend that pairs well with seafood.

For a heartier, slightly spicier variation, you can even add in a touch of cumin or smoked paprika to the mix.

Tips for the Perfect Texture

The consistency of this almond pâté depends on how long you soak your almonds and how powerful your food processor or blender is. Soaking the almonds overnight in water helps soften them, making it easier to achieve a smooth and creamy texture. If you’re short on time, a quick soak in boiling water for an hour will do the trick, although overnight is preferred.

Here are a few tips to achieve the best texture:

  • Use raw, unsalted almonds for a neutral base flavour.
  • Soak the almonds for 8–12 hours and drain thoroughly before blending.
  • Add lemon juice gradually — this brightens the flavour and helps thin the mixture.
  • Drizzle in olive oil slowly while blending for a smoother, emulsified texture.

If your pâté turns out too thick, add a small amount of filtered water or more olive oil until it reaches your preferred consistency. Some people prefer it as a firm spread, while others like it more dip-like. It’s entirely up to you.

How to Serve Herby Almond Pâté

One of the best things about this pâté is how versatile it is. It’s equally at home as a dip on a grazing board or as a topping for roasted vegetables or grilled meat. Here are some serving suggestions to get you started:

  • Serve with crudités: Sliced cucumber, carrot, celery, or capsicum sticks work perfectly.
  • Spread on Paleo crackers: Great for a picnic, snack board, or light lunch.
  • Stuff into lettuce cups: Add shredded chicken or roast beef and roll up for a satisfying bite.
  • Pair with eggs: Add a dollop to your morning scrambled eggs or frittata.
  • Use as a dressing base: Loosen with water and drizzle over roasted veggies or grilled meat.

Storage and Meal Prep

This pâté keeps well in the fridge for 4 to 5 days in a sealed container. As it sits, the flavours develop and intensify, making it even more delicious the next day. It’s perfect for meal prep — make a batch on Sunday and enjoy it throughout the week as a flavourful addition to your meals and snacks.

You can also freeze it in small portions. Use silicone moulds or ice cube trays to freeze individual servings, then pop them out and store in a freezer-safe container. Defrost overnight in the fridge or for a few hours on the counter before serving.

Creative Variations to Try

Once you’ve tried the base version, feel free to experiment with variations. Here are some ideas to keep things interesting:

  • Roasted garlic: Swap raw garlic for roasted garlic to mellow the flavour and add depth.
  • Sun-dried tomato: Blend in a few oil-packed sun-dried tomatoes for a Mediterranean twist.
  • Olive tapenade-style: Add chopped olives and capers for a briny, umami hit.
  • Spiced almond pâté: Stir in ground cumin, coriander, and smoked paprika for a bold, warming variation.

Final Thoughts

This herby almond pâté is a fantastic addition to any Paleo menu. The combination of raw almonds and fresh herbs creates a nutritious and delicious dip that’s both versatile and easy to prepare. Whether served with veggies or enjoyed solo, this pâté is sure to impress.

With just a handful of ingredients, a blender or food processor, and a few minutes of prep, you can create a satisfying spread that’s rich in nutrients, free from inflammatory ingredients, and packed with flavour. Whether you're entertaining, meal prepping, or simply want a new go-to snack that fits your Paleo goals, this recipe is a must-try.

Have you tried making almond pâté before? Share your experiences and any variations you enjoy in the comments below — and finally — enjoy your pâté!

Paleo Diet Recipe Primal Herby Almond Nut Pâté

18 Ways to Get More Veggies in your Diet

With most things in life, the key is everything in moderation. Not that this means you can eat pizza in moderation, but you get my point. One thing that certainly shouldn't be moderated however is your intake of delicious, fresh veggies. We could all benefit from upping our vegetable intake, and certainly shouldn't be aiming for the paltry ‘5 portions a day’ recommended by so-called ‘experts.’ If you’re running out of ways to boost your veggie intake, why not give some of these ideas a try?

18 Ways to Get More Veggies in Your Diet – Paleo and Primal Vegetable Tips

Use them in:

Hide them in:

  • Sauces – like this romesco sauce or as a base to a Paleo pizza
  • Baked goods, like these sweet potato and chocolate chip muffins
  • Omelettes – try a spinach and red pepper omelette for a delicious breakfast
  • Dips – why not try replacing the basil with spinach or kale in pesto?
  • Curries – throw in sweet potato, squash, courgette or mushrooms
  • Stews / casseroles – add extra veggies like onions, parsnips and carrots and blend them to make a fresh sauce

Make Paleo alternatives:

  • Use lettuce wraps as Paleo tortillas
  • Make noodles with spiralised courgettes
  • Use spaghetti squash instead of traditional pasta
  • Make Paleo rice using cauliflower

Eat lots of salad!

  • Making your own salad is a great way to consume loads of fresh, colourful veggies in one sitting. Use leafy greens, tomatoes, peppers, cucumber, beets, broccoli, cauliflower, avocado – anything goes!

Snack on them raw

  • Carrots, cucumber, celery and peppers make great snacks. Add a little almond butter for indulgence.

Make a vegetable based broth

  • Use leftover veggies by gently simmering them into a nourishing broth

Go to your farmers market

  • Farmers markets offer a wide variety of fresh, colourful produce. They can inspire new veggie ideas and help you discover something different. Pick up at least one new vegetable each visit!

Why Eating More Vegetables Is Easier (and Tastier) Than You Think

Let’s face it – we all know we should be eating more vegetables, but doing it consistently can feel like a chore. The good news? With a bit of creativity, adding veggies into your Paleo meals becomes second nature – and even delicious.

The trick is to move away from the mindset that vegetables only belong in side salads. With a Paleo lifestyle focused on nutrient density and whole foods, veggies become the foundation of meals, not an afterthought. Blending them into smoothies, soups, stews, sauces, and baked goods helps you get more variety and volume without getting bored.

Try batch-roasting a tray of colourful vegetables each week, so you always have something ready to add to eggs, wraps, bowls or stir-fries. Spiralised veggies like courgette noodles or sweet potato ribbons are a fun alternative to grain-based pasta. And don't underestimate the power of raw veg as snacks – dipped in guac, nut butter or Paleo-friendly pesto, they’re easy and satisfying.

Shopping at farmers markets can also make a big difference. You’re more likely to discover unusual vegetables and feel inspired by the freshness and variety. It’s also a great way to support local growers and avoid overly processed supermarket fare.

Ultimately, the best way to increase your veggie intake is to make them visible, easy to grab, and delicious. With the ideas in this post and a little planning, you’ll be well on your way to turning every meal into a nutrient-dense, veggie-packed feast.

Try Fermenting Your Veggies

Fermented vegetables are not only great for gut health, they’re also a delicious way to preserve surplus produce. Homemade sauerkraut, kimchi, or pickled carrots can add a tangy crunch to your meals while boosting your intake of beneficial bacteria. If you’re new to fermenting, start with a basic jar of cabbage and salt — it’s easier than it sounds and incredibly satisfying to make your own probiotic-rich food.

Use Veggies as Vessels

Instead of relying on breads, crackers or wraps, why not let vegetables do the job? Bell peppers, lettuce leaves, cucumber boats and even roasted aubergines can all act as carriers for dips, meats and spreads. Try stuffing capsicum halves with a spicy beef mince mix, or use thick-cut cucumber slices as an alternative to crackers when entertaining.

Double Up in Your Existing Meals

One of the simplest ways to eat more vegetables is to double what you already use. If your go-to bolognese includes one grated zucchini, add two. If your breakfast scramble includes a handful of mushrooms, add spinach and diced capsicum too. You’ll hardly notice the difference, except in how satisfied you feel afterwards.

Experiment With Oven-Roasted Chips

If you’ve got a craving for something crunchy, skip the store-bought snacks and make your own vegetable crisps. Kale, beetroot, parsnip, carrot and even brussels sprouts can all be transformed in the oven with just a little olive oil and sea salt. Slice thinly and roast until crisp — they’re great on their own or sprinkled over salads for extra texture.

Try Vegetable-Based Breakfasts

Many people fall into the trap of thinking vegetables only belong in lunch or dinner. But your first meal of the day is a brilliant opportunity to sneak in more greens. A frittata loaded with spinach and zucchini, a side of roasted mushrooms with eggs, or even leftover roast veg from dinner can all become your new breakfast staples.

Embrace Unusual Vegetable Swaps

Instead of defaulting to grains or legumes, think about how vegetables can take centre stage. Use roasted eggplant slices in place of lasagne sheets. Blend cauliflower into your mash instead of potato. Make burgers using large grilled portobello mushrooms instead of buns. These swaps are satisfying, flavourful and align perfectly with a Paleo lifestyle.

Make It a Challenge

If you’re someone who thrives on goals, turn veggie consumption into a personal challenge. Aim to try a new vegetable every week for a month. Or see how many different colours you can get onto your plate in one meal. Not only will this make things more interesting, but you’ll also ensure a broader range of nutrients and antioxidants.

Use Veggies in Smoothie Bowls

While traditional smoothies are a great vehicle for vegetables, smoothie bowls are another fun way to mix it up. Use frozen cauliflower or zucchini as a creamy, neutral base, then add avocado, spinach or kale for an extra nutrient punch. Top with nuts, seeds and a few berries for a filling and colourful breakfast or snack.

Grill or BBQ Your Veg

There’s something about a grilled vegetable that brings out its best. The caramelisation adds a new depth of flavour, making veggies like pumpkin, asparagus, zucchini and eggplant all the more enticing. Next time you fire up the BBQ or grill pan, throw on a few extra vegetables — they store well and add heaps of flavour to future meals.

Batch Cook Veg-Packed Sauces

A sneaky but effective strategy is to load sauces with blended vegetables. A simple tomato sauce can hide carrot, celery, zucchini and capsicum without changing the taste. Once blended, it becomes a smooth, rich base for bolognese, meatballs, or even Paleo pizza. Batch cooking a big pot and freezing portions makes it easy to grab later when you're short on time.

Stock Up on Freezer-Friendly Veggies

Don’t underestimate the convenience of frozen vegetables. They’re picked at peak ripeness and snap frozen quickly, locking in nutrients. Keep staples like spinach, cauliflower rice, broccoli and stir-fry mixes in your freezer so you always have options, even when fresh produce is running low. They're great for quick meals and won’t spoil before you get around to using them.

Grow Your Own If You Can

Even if you’ve only got a small balcony or window ledge, growing a few herbs or vegetables can make a difference. When you’ve got fresh basil, rocket or cherry tomatoes growing a few steps away, you’re more likely to toss them into your meals. It also builds a stronger connection to your food and can be a rewarding way to spend time outdoors.

Final Thoughts on Boosting Veggie Intake

The beauty of a Paleo approach is that vegetables don’t have to be bland, boiled, or boring. They’re incredibly versatile, satisfying, and easy to make delicious with the right seasonings and pairings. With a few tweaks to how you shop, cook, and eat, you’ll find that getting more vegetables into your day becomes second nature — and something to look forward to, not avoid.

Tandoori Spiced Lamb Rack with Herb Relish

A rack of lamb always feels like a luxury — elegant, tender, and visually impressive. When it's coated in a bold tandoori spice blend and paired with a vibrant herb relish, it transforms into something truly extraordinary. This Tandoori Spiced Lamb Rack with Herb Relish is a Paleo-friendly recipe that doesn’t skimp on flavour or visual appeal, yet it’s surprisingly easy to prepare. Whether you’re cooking for a special dinner at home or entertaining guests, this dish is sure to leave a lasting impression.

A rack of lamb feels like a very special cut of meat, especially when it is seasoned with love and care. I often find myself devouring a whole rack in one sitting – but choose an 8-bone rack, and you should have plenty for two. This Tandoori Spiced Rack of Lamb tastes like it has come straight out of a tandoor oven; just don’t tell your friends how easy it is to make in a conventional one!

Tandoori Spiced Rack of Lamb with Mint and Coriander Relish paleo recipe-min
Print Recipe
5 from 1 vote

Recipe: Tandoori Spiced Rack of Lamb with Mint and Coriander Relish

Discover the perfect Tandoori Spiced Rack of Lamb with Mint and Coriander Relish. A Paleo-friendly dish that is easy to make and bursting with flavour.
Prep Time1 day
Cook Time30 minutes
Total Time1 day 30 minutes
Course: Dinner
Cuisine: Indian
Keyword: Easy lamb dinner, Indian lamb recipe, Mint and coriander relish, paleo lamb recipe, Tandoori Spiced Rack of Lamb
Servings: 2 Serves
Calories: 650kcal
Cost: $35

Equipment

  • Food processor
  • Roasting Dish
  • Foil

Ingredients

Rack of Lamb Ingredients:

  • 1x 8-bone rack of lamb
  • 1 tsp coconut oil
  • 5 cm knob ginger
  • 4 garlic cloves
  • 2 green chillies deseeded and chopped
  • Zest and juice 1 lime
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp cinnamon
  • 100 ml full fat unpasteurised yoghurt*
  • 2 onions sliced into wedges

For the relish:

  • 1 handful fresh mint
  • 1 handful fresh coriander
  • 1 green chilli deseeded and chopped
  • 2.5 cm fresh ginger
  • ½ clove garlic
  • 1 tsp honey
  • Zest and juice 1 lime
  • 2 tbsp apple juice

Instructions

  • Prepare the Marinade: In a food processor, whizz together all of the ingredients apart from the lamb, yoghurt, and onions to make a paste. Stir into the yoghurt, then rub the marinade all over the lamb. Leave to marinate for 24 hours.
  • Preheat the Oven: Preheat your oven to 190C / 375F. Line a roasting dish with foil and arrange the onion slices at the bottom. Rest the rack of lamb on top of the onions.
  • Roast the Lamb: Roast the lamb for approximately 30 minutes for medium-rare.
  • Make the Relish: Meanwhile, make the relish by blitzing all the ingredients together in a food processor.
  • Serve: Serve the lamb alongside the mint and coriander relish and a salad of your choice.

Notes

*For a dairy-free option, use one can of coconut milk. Chill the coconut milk in the fridge overnight, then spoon out the thick coconut ‘cream’ to use in place of yoghurt.

Why Lamb Is Perfect for a Tandoori Marinade

Traditionally, tandoori-style dishes are made with yoghurt-based marinades, but in this Paleo version, we skip the dairy and rely on lemon juice and olive oil to tenderise the lamb and allow the spices to permeate the meat. Lamb’s natural richness stands up beautifully to the complex layers of spices typically found in Indian cooking — like cumin, coriander, paprika, and turmeric.

The marinade creates a crust that chars and caramelises in the oven, giving the impression of authentic tandoor cooking. Meanwhile, the inside remains juicy and pink. For a Paleo lifestyle that values nutrient density and real food, lamb is an excellent source of complete protein, healthy fats, and important vitamins and minerals like iron, zinc, and B12.

Choosing the Right Cut of Lamb

The rack is one of the most tender and flavourful cuts of lamb, and it also happens to be one of the easiest to cook. An 8-bone rack will usually feed two people generously, especially if you’re serving it with sides. Look for grass-fed lamb whenever possible for optimal nutrition and flavour. You can ask your butcher to French-trim the rack, which means cleaning the bones for a more elegant presentation — it’s not essential, but it does make the finished dish look restaurant-worthy.

Making the Tandoori Marinade

The tandoori marinade is the heart of this recipe. It’s packed with warming spices that not only add flavour but also offer health benefits. Here’s a look at the core spices you’ll be using:

  • Cumin: Adds depth and earthiness, while also aiding digestion.
  • Coriander: Offers a slightly citrusy note that balances the heat.
  • Paprika: Brings colour and gentle sweetness.
  • Turmeric: Known for its anti-inflammatory properties, it adds warmth and vibrancy.
  • Chilli powder or cayenne: Optional, but adds a gentle kick if you like a bit of heat.
  • Garlic and ginger: Freshly grated, they bring punch and aroma.

Combined with lemon juice and olive oil, the marinade becomes a flavour-packed paste that you rub all over the lamb rack. Ideally, let it marinate for a few hours or overnight, but even 30 minutes will make a difference if you’re short on time.

How to Cook the Rack of Lamb

Cooking a lamb rack is simpler than it looks. The goal is to achieve a nice sear on the outside while keeping the inside medium-rare. Here’s a quick guide:

  1. Preheat your oven to 200°C (or 180°C fan-forced).
  2. Sear the lamb in a hot oven-safe skillet for 2–3 minutes on each side to create a crust.
  3. Transfer the pan to the oven and roast for around 15–20 minutes, depending on your preferred doneness.
  4. Use a meat thermometer: For medium-rare, aim for an internal temp of 55–58°C before resting.
  5. Rest the meat for 10 minutes, tented in foil, before slicing between the bones to serve.

This method ensures the lamb stays juicy, and the spice crust turns golden and slightly charred.

Herb Relish: The Perfect Finishing Touch

This lamb wouldn’t be complete without the cooling, vibrant herb relish. A blend of fresh mint and coriander with lemon juice, garlic, and olive oil, it cuts through the richness of the lamb and balances the warmth of the spices. Think of it as a fresh, dairy-free nod to traditional raita or green chutney.

The herb relish can be made in a mortar and pestle or a small food processor. It only takes a few minutes but adds freshness and complexity to every bite. You could also spoon any leftovers over grilled vegetables or use it as a salad dressing base.

What to Serve With Tandoori Lamb Rack

This dish is bold and satisfying on its own but pairs wonderfully with a variety of Paleo-friendly sides. Here are a few suggestions to complete the meal:

  • Cauliflower rice: Spiced with cumin seeds and turmeric for a fragrant, fluffy base.
  • Roasted sweet potatoes: Their natural sweetness complements the spice of the lamb.
  • Grilled vegetables: Eggplant, zucchini, and capsicum grilled with olive oil and sea salt.
  • Simple cucumber salad: Tossed with lemon juice and fresh herbs to cool the palate.

For a dinner party or festive occasion, you can serve this lamb as a centrepiece dish. Slice between the bones for “chops” and arrange them on a platter with the herb relish on the side. It’s beautiful, fragrant, and makes for an interactive, finger-licking meal.

Perfect for Dinner Parties or Weekend Meals

This Tandoori Spiced Rack of Lamb with Mint and Coriander Relish is a delightful dish perfect for special occasions or a sumptuous dinner at home. Moreover, the combination of spices and herbs creates a rich and aromatic flavour that will impress your guests.

Even though it feels like a dish worthy of a special occasion, it’s actually quite practical for a weekend dinner. The marinade can be made in advance, and once the lamb goes into the oven, there’s minimal hands-on time required. That means more time for you to enjoy a glass of wine (or sparkling water with lime) while the flavours work their magic in the kitchen.

Leftovers and Storage Tips

While it’s likely you won’t have leftovers, if you do, they’re delicious cold the next day. Wrap any remaining lamb tightly and store in the fridge for up to two days. The cold slices make a great protein addition to lunch salads or wrapped in lettuce cups with extra relish. You can also gently reheat them in a covered pan over low heat with a splash of broth or water to keep them moist.

Final Thoughts

This Paleo tandoori-style lamb is everything you want in a dish: flavourful, simple, elegant, and nourishing. It showcases the power of spice, the value of high-quality meat, and the satisfaction that comes from cooking real food with care. Whether you’re new to Paleo or have been on this path for years, recipes like this prove that healthy eating can still be decadent and full of flavour.

Have you tried this recipe? I’d love to hear your thoughts and any variations you made. Share your experience in the comments below!

Tandoori Spiced Rack of Lamb with Mint and Coriander Relish paleo recipe

Healing Paleo Chicken Soup Recipe

Feeling a bit crummy? Chances are, you find yourself feeling under the weather much less often now that you're eating a Paleo diet. However, on those rare occasions when illness strikes, nothing soothes like a warming bowl of homemade chicken soup. It’s comfort in a bowl — deeply nourishing, hydrating, and packed with minerals, vitamins, and gelatin, especially when made with a whole chicken. Even if you’re feeling fine, there’s something incredibly grounding about enjoying a bowl of this healing soup.

This Healing Paleo Chicken Soup is more than just a traditional cold remedy. It’s a nutrient-dense, gut-friendly recipe that delivers warmth and wellness in every spoonful. It’s free from grains, dairy, and processed ingredients, making it ideal for anyone following a Paleo lifestyle — or simply seeking a wholesome, comforting meal.

Get Well Soon Chicken Soup paleo recipe
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5 from 1 vote

Recipe: Get Well Soon Chicken Soup

This Get Well Soon Chicken Soup is the ultimate comfort food, perfect for when you're feeling under the weather. Packed with vitamins, minerals, and gelatin, this hearty soup will help you feel better in no time. Boiling the whole bird ensures a nutritious and delicious meal.
Prep Time10 minutes
Cook Time2 hours 45 minutes
Total Time2 hours 55 minutes
Course: Soups
Cuisine: Paleo
Keyword: Comfort Food, Get Well Soon Chicken Soup, Healing Chicken Soup, Nutritious Soup, Paleo Chicken Soup
Servings: 4
Calories: 300kcal
Cost: 20

Equipment

  • Large stock pot

Ingredients

  • 1.5 kg Chicken
  • 2 tbsp red wine vinegar
  • 3 onions roughly chopped
  • 1 bulb fennel roughly chopped
  • 6 carrots peeled and roughly chopped
  • 6 cloves garlic peeled
  • 4 bay leaves
  • Few sprigs fresh thyme
  • Few sprigs fresh rosemary
  • A large handful fresh parsley
  • Sea salt and black pepper

Instructions

  • First, wash your chicken before putting it into your biggest stock pot. Fill the pot with cold water, just enough to cover the bird, before adding the red wine vinegar. Bring to the boil, then leave to simmer for 45 minutes. Skim the froth from the top, before removing the chicken.
  • When the chicken is cool enough to handle, shred all the meat from the bird using a fork. It may not be completely cooked through yet – this is perfectly normal.
  • Next, return the chicken carcass to the stock pot, and add the onions, fennel, carrots, garlic, and herbs (except the parsley). Return to the heat, cover, and simmer for another couple of hours.
  • Fifteen minutes before serving, return the shredded chicken back to the soup. When fully cooked through, serve in soup bowls garnished with the fresh parsley.

Why Chicken Soup is Considered Healing

Across many cultures, chicken soup is considered a healing elixir. But it’s not just an old wives’ tale. Bone broth, created by simmering a whole bird, is rich in amino acids, collagen, and minerals that support the immune system, soothe the digestive tract, and aid joint health. The steaming liquid also helps open nasal passages and provide hydration — both essential when you're feeling run down.

What makes this Paleo version extra special is the absence of inflammatory ingredients like noodles, dairy, or grains. Instead, you get pure nourishment from nature — a gentle, warm way to restore balance and strength.

The Ingredients That Make It Special

This soup starts with a whole chicken, which slowly releases its nutrients into the broth during the cooking process. Then come the aromatics: onion, garlic, carrot, celery, and fresh herbs like parsley and thyme. Each ingredient serves a purpose:

  • Garlic: Known for its antimicrobial properties and immune support.
  • Carrots & Celery: Add sweetness, texture, and important vitamins.
  • Parsley: A natural detoxifier rich in Vitamin C and K.
  • Thyme: Contains compounds that support respiratory health.

Optionally, you can add ginger or turmeric for extra anti-inflammatory benefits. If you're battling a cold, these spices can offer additional support.

Cooking Method and Tips

Making this soup is simple, but the quality lies in the time you allow the ingredients to simmer. For best results:

  1. Start by browning the chicken or searing it lightly if you prefer added depth of flavour.
  2. Submerge the chicken in filtered water and add your vegetables and herbs.
  3. Simmer gently for several hours. A slow cooker or Instant Pot can also be used for convenience.
  4. Once cooked, remove the chicken, shred the meat, and return it to the broth. Skim off excess fat if desired.

The result is a rich broth with tender meat and soft vegetables that practically melt in your mouth. It’s the kind of dish that invites you to curl up on the couch and savour every spoonful.

Make-Ahead and Freezing

This recipe is perfect for meal prepping. Make a big pot and store individual portions in airtight containers or freezer bags. It freezes beautifully and reheats well, which makes it perfect for those days when you don’t feel like cooking but still want to eat well.

To reheat, simply thaw overnight in the fridge or gently warm on the stove until hot. For best results, avoid microwaving — gentle stovetop heating helps retain the soup’s delicate texture and flavour.

Serving Suggestions

This Healing Paleo Chicken Soup is satisfying on its own, but you can add extra garnishes to suit your taste or enhance the nutritional profile:

  • A squeeze of lemon juice for a bright, vitamin C boost
  • Freshly chopped herbs like dill or coriander
  • A drizzle of olive oil or a spoonful of ghee for healthy fats
  • Spiralised zucchini or shredded cabbage for extra bulk

Serve it with a side of avocado or a few olives for a healthy dose of fats, or with roasted root vegetables for a heartier meal. You can also stir in some cooked cauliflower rice if you’re after a more filling version that still keeps it Paleo-friendly.

Why This Soup Belongs in Your Paleo Toolkit

The Healing Paleo Chicken Soup aligns perfectly with the core values of a Paleo lifestyle. It’s all about going back to basics — using real, whole foods that support your body’s natural healing processes. Whether you’re unwell, recovering, or simply craving something nurturing, this soup delivers both comfort and sustenance without compromise.

And because it’s so adaptable, you can easily modify the recipe with whatever vegetables or herbs you have on hand. It’s a brilliant way to use up odds and ends in the fridge while creating a deeply satisfying meal that feels like a warm hug from the inside out.

Tell Us How You Enjoy It

We’d love to hear how this Healing Paleo Chicken Soup turns out for you. Did you add turmeric or ginger? Did you make a big batch for freezing? Do you use it as part of your weekly meal prep? Share your variations, tips, and feedback in the comments section below. Your experience helps us all build a stronger, more supportive Paleo community.

And if you're looking for more nourishing, healing recipes, explore the rest of our blog. There’s a whole world of flavour waiting — and it’s all designed to keep you healthy, happy, and aligned with your goals.

Stay well, and happy cooking!

Get Well Soon Chicken Soup paleo recipe

What’s so special about grass fed beef?

Grass fed beef gets plenty of recognition on the Paleo diet, and rightly so. We know our ancestors would have undoubtedly eaten copious amounts of wild fed ruminants; not the sort that were shuttled in their droves into giant feed-lots, devoid of natural light and space to roam, and fed with industrialised slop made from genetically modified corn, barley and soya. But, ideology aside, what is it that actually makes grass fed beef superior to ‘modern’ grain fed beef? Is it worth paying extra for – sometimes double the price? In a short answer, yes. And here’s why…

What's so special about grass fed beef paleo primal health benefits-min

As the demand for beef (and meat in general) rose significantly throughout the 20th century, ‘farmers’ began to reassess their production methods with one goal in mind. Profit. These beef barons were prepared to stop at nothing to decrease the production costs of each cow, with no concern for the animals’ welfare or for the welfare of the people eating the meat; and thus, factory farming was born. There were, of course, many who still wanted to do things the right way, and a divide became apparent. As factory farming has developed throughout the years, and cheaper, nutrient void food has become more available, this divide has become significantly greater.

One reason we eschew grains on the Paleo diet (apart from lectins, gluten and phytic acid), is the distinct lack of nutrient density that they offer in comparison with whole foods. If you genetically modify these grains, the nutrient density becomes even lower; practically non-existent. When cattle are fed a diet that is so devoid of nutrients, the meat they offer is therefore much less nutritious than that of an animal fed on a natural diet. This shows in the nutritional profiles of grass fed vs grain fed meat; grass fed is significantly higher in vitamins (in particular B vitamins, vitamin E, vitamin K and vitamin B12), minerals (including magnesium, selenium, zinc and calcium), CLA and Omega 3. We’ll come on to that last one again shortly. The lifespan of the cows also plays a part in the nutrients they offer; as factory farmed cattle have a much shorter lifespan (as they are overfed and under-exercised so that they reach the slaughter house in double quick time), they do not have time to build up the nutritional profile that they should do naturally. Quite simply, unhealthy diet + overeating + lack of exercise = nutritionally depleted beef. The same formula would also mean a nutritionally depleted human as well, which isn't really much of a shock.

We've spoke about omega 3 and omega 6 before, and how it is important to maintain as close to an even ratio as possible to reduce inflammation in the body. Thanks to their diet, grass fed beef is significantly higher in omega 3 than its grain fed counterpart. On average, grass fed beef has a ratio of around 2.5/1 (omega 6:omega 3). Depending on the grasses they graze on, it can be as low as 1:1. The ratio of grain fed beef, on the other hand, can exceed 20:1.

To decrease the production time, factory farmed cows are fed artificial hormones to fatten them up more quickly. The presence of these hormones have been linked to hormone irregularities in the humans who eat a lot of grain fed beef – which is another reason to source your meat carefully.

To summarise, grass fed beef is better for you, better for the environment, better for the economy, and better for the animals themselves. It’s the way that beef should be eaten, but sadly, it is expensive. If you are limited in how much grass fed beef you can buy for financial reasons, opt for leaner cuts of meat when you buy grain fed. There will be less of an omega 3:6 imbalance as the all-round fat content is lower. Toxins are also stored in the fatty deposits of the animals, so by choosing leaner cuts you’ll minimise the toxins that you consume. If you’re completely against buying grain fed, look for cheaper cuts of meat like shin and chuck roast, and cook them slowly. Offal is a great bet too.

Do you eat grass fed (or pastured) meat? Is it important to you?

The Impact of Grass Fed Beef on the Environment

Aside from the obvious health benefits, choosing grass fed beef also has a significant impact on the environment. Regenerative farming practices, which are often used by grass fed producers, help to restore soil health, promote biodiversity, and reduce carbon emissions. When managed correctly, pasture-raised cattle can even sequester carbon in the soil through natural grazing patterns, turning farming into a solution for climate change rather than a contributor.

In contrast, factory farming operations tend to produce significant greenhouse gas emissions, pollute waterways through chemical runoff, and destroy local ecosystems by clearing land for monoculture feed crops. Supporting farms that practise rotational grazing and maintain healthy pasture ecosystems is a vote for sustainability and the long-term health of our planet.

Animal Welfare and Ethical Considerations

One of the most compelling reasons to choose grass fed beef is the improved welfare of the animals. Cattle raised on pasture are free to roam, graze, and express natural behaviours, which is a far cry from the confinement and stress found in intensive feedlot systems. Animals that are treated humanely are generally healthier and less prone to disease, reducing the need for antibiotics and other chemical interventions.

Ethical farming respects the life of the animal and provides conditions that align with nature. For many Paleo adherents, this alignment is an important part of the lifestyle — choosing food that honours both our health and the integrity of the natural world.

Decoding Labels: What to Look For

When shopping for beef, it's not always easy to know what you're getting. Terms like “grass fed,” “grass finished,” and “pasture raised” can be confusing. Ideally, you want to look for 100% grass fed and finished beef, which means the animal was raised on pasture its entire life and not switched to grain in the final stages of fattening up. “Grass fed” alone doesn’t always guarantee this, as it can still include a period of grain finishing unless explicitly stated otherwise.

In Australia, producers are increasingly transparent, and many will provide additional information on their packaging or website. Look for certifications or producer notes that mention rotational grazing, no hormones, no antibiotics, and sustainable farming practices. Better yet, buy directly from local farmers or trusted butchers who can tell you about the origin of the meat.

The Taste Difference

Many people notice a clear difference in flavour between grass fed and grain fed beef. Grass fed beef typically has a richer, more complex flavour profile, often described as slightly “gamey” or earthy. This is due to the animal’s natural diet and slower growth rate. The fat also has a different appearance — often more yellow in colour due to the higher beta-carotene content — and the meat itself is leaner and firmer.

While grain fed beef is usually softer and milder (due to higher fat marbling and rapid growth), it lacks the nutrient density and depth of flavour found in grass fed varieties. If you’re new to grass fed beef, it may take a few meals to adjust to the difference — but many find they prefer it once their palate adapts.

Cooking Tips for Grass Fed Beef

Because grass fed beef is leaner than grain fed, it can be less forgiving when overcooked. To get the most out of your grass fed cuts, consider the following tips:

  • Cook low and slow: For tougher cuts like chuck, shin, or brisket, slow cooking helps break down connective tissue while preserving moisture.
  • Don’t overcook steaks: Grass fed steaks are best enjoyed medium-rare to medium. Use a meat thermometer to ensure accuracy.
  • Rest the meat: After cooking, let the meat rest to allow juices to redistribute evenly.
  • Marinate for tenderness: A light marinade with olive oil, vinegar, and herbs can help tenderise lean cuts before cooking.

Adapting your cooking technique slightly can ensure you’re getting the most out of your investment and enjoying every bite.

Making It Work on a Budget

If the cost of grass fed beef is a concern, there are still ways to make it fit into your weekly shop. Start by prioritising quality over quantity. You may not be able to afford it every day, but even a few meals per week can make a difference. Stretch smaller amounts of beef further by combining it with lots of vegetables or using it in soups, stews, and curries.

Cheaper cuts like beef cheeks, oxtail, or liver are not only more affordable but often more nutrient-dense than prime cuts. Liver in particular is one of the most nutrient-rich foods you can eat, and grass fed liver is in a completely different league nutritionally compared to grain fed.

You can also consider buying in bulk from a local producer or butcher. Purchasing a quarter or half a cow is often significantly cheaper per kilo and gives you a variety of cuts to experiment with. Many producers also offer meat boxes or subscription services, which can help you plan meals and stay within budget.

Supporting Local and Regenerative Farms

When you choose grass fed beef, you’re often supporting small to medium-sized local farms that prioritise regenerative practices. This keeps your money within the local economy and encourages farmers to continue ethical, sustainable methods of raising livestock. Building a relationship with your local producer also gives you insight into how your food is raised — something that is completely lost when shopping from large supermarket chains.

Some farms also offer farm tours or open days, which can be a great way to connect with your food, meet the animals, and learn more about the process from paddock to plate. It’s a fantastic way to educate children about where their food comes from and to build a deeper respect for the meat you eat.

A Conscious Choice

Ultimately, grass fed beef is about more than just nutrition. It represents a return to traditional, respectful food systems — ones that care for the land, the animals, and our own health. It aligns perfectly with the principles of the Paleo diet, which champions real, whole, natural foods eaten in their most unprocessed form. While it may require a bit more effort and investment, the benefits for your body, the environment, and your conscience are well worth it.

Spicy Stuffed Aubergine with Savoury Filling

When the weather cools and you're craving something warm, comforting, and deeply satisfying, this Spicy Stuffed Aubergine recipe hits all the right notes. It's an adaptable, nutrient-packed dish that delivers both texture and flavour, whether you make it vegetarian or add a Paleo-approved protein. With a perfectly roasted aubergine shell filled with a richly spiced filling, this meal is as nourishing as it is moreish.

Best of all, it's versatile. While the recipe below is meat-free, you can easily stir through some browned minced beef or lamb to boost the protein content and make it even heartier. It's also a great way to use up any leftover vegetables you have on hand. With a good balance of healthy fats, fibre, and natural flavour, this dish proves that eating well doesn't have to mean compromising on comfort.

Paleo network recipe spicy stuffed aubergine eggplant Indian shells skins
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Spicy Stuffed Aubergine

Discover the ultimate spicy stuffed aubergine recipe. Perfect for a vegetarian and paleo-friendly dinner, this dish is packed with flavour and easy to make.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Dinner
Cuisine: Paleo, vegetarian
Keyword: Paleo Aubergine Recipe, Spicy Stuffed Aubergine, Vegetarian Comfort Food
Servings: 4 Serves
Calories: 180kcal
Cost: $15

Equipment

  • Baking dish
  • Steamer
  • Large pan
  • Mixing bowl

Ingredients

  • 1 large aubergine halved lengthwise
  • 1 sweet potato peeled and diced
  • 1 carrot peeled and diced
  • 1 zucchini diced
  • 2 cups of stock chicken or vegetable
  • 1 brown onion finely diced
  • 1/8 tsp ground cumin

For the Spice Mixture:

  • 1/4 tsp ground cumin
  • 1/4 tsp turmeric
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground coriander
  • 1/8 tsp ground cloves
  • 1/8 tsp ground mace
  • 1/8 tsp cayenne pepper
  • 1/8 tsp cinnamon

Instructions

  • Preheat the Oven: First, set your oven to 190C (375F).
  • Prepare the Spice Mixture: Then, in a bowl, thoroughly combine all of the spice mixture ingredients and set aside.
  • Cook the Vegetables: Next, boil a pan of water and once boiling, add in the diced sweet potato and carrot. Steam for a couple of minutes to soften. Add the diced zucchini and cook for a further three minutes until all the vegetables are tender.
  • Hollow and Steam Aubergine: Then, hollow out the aubergine halves, retaining the insides. Steam the aubergine halves until tender, approximately 5 minutes, then allow to cool.
  • Prepare the Filling: Next, in another pan, bring the stock to a boil, add the spice mixture and diced onion. Cook until the onion is soft, then add the reserved aubergine pieces. Cook for a few more minutes, then add the carrots, sweet potatoes, zucchini, and ground cumin. Stir well to combine.
  • Stuff the Aubergines: Spoon the vegetable mixture into the aubergine shells and place them in a baking dish. Cover with foil and bake for approximately 30 minutes until thoroughly cooked.
  • Serve: Finally, top with fresh herbs and serve. Enjoy as a main dish or a hearty side.

Why Aubergines Are the Star of the Show

Aubergines (or eggplants, as our US friends call them) are often overlooked in the Paleo world, but they shouldn’t be. They’re low in carbs, high in antioxidants, and an excellent source of dietary fibre. Their meaty texture makes them ideal for stuffing, grilling, or roasting. When cooked properly, aubergine becomes soft, silky, and the perfect vessel for soaking up bold flavours like garlic, cumin, paprika, and chilli.

A Comforting Dish with Flexible Options

This stuffed aubergine recipe has endless variations. You can mix up the vegetables, add your favourite spice blends, or include chopped nuts or seeds for added crunch. If you’re not strictly meat-free, consider stirring through some minced beef or lamb before baking, or top with sliced grilled chicken after it’s cooked.

For a plant-based protein boost, toss in a handful of chopped walnuts, or use a spoonful of tahini stirred into the filling. The creamy texture of tahini pairs beautifully with the bold spice profile and adds extra richness to each bite.

Serving Suggestions

Serve these stuffed aubergine halves with a side of fresh greens, such as rocket or baby spinach dressed in a splash of lemon juice and olive oil. If you're planning a Paleo feast, these pair beautifully with grilled meats, roasted root vegetables, or a simple cauliflower mash.

For something a little different, try a drizzle of herb-infused olive oil or a spoonful of homemade tomato relish on the side. This adds extra depth to the dish and balances out the spice.

Make-Ahead Tips

These Spicy Stuffed Aubergines are perfect for prepping in advance. You can roast the aubergine halves and prepare the filling up to a day before serving. When ready to eat, simply stuff and bake until everything is piping hot and slightly golden on top. Leftovers keep well in the fridge and are ideal for lunch the next day.

Looking to freeze? Cooked stuffed aubergines can be frozen in an airtight container. Reheat in the oven until heated through. They make a great last-minute dinner option when you're short on time but still want a nourishing meal.

Using What You Have

This recipe is very forgiving. Feel free to substitute the vegetables in the filling with whatever is in your fridge. Chopped courgette, grated carrot, finely shredded kale, or mushrooms all work well. Just aim for a balance of moisture and texture, so the filling isn’t too dry or too wet.

Perfect for Entertaining

These look impressive on a plate, making them perfect for a dinner party or casual get-together. You can easily double the recipe to serve a crowd, and the individual aubergine halves are ideal for plating up a colourful, elegant meal. Add a generous sprinkle of fresh herbs right before serving to give the dish a final hit of brightness.

Love Stuffed Veggies?

If you enjoy this dish, don’t miss my stuffed capsicum recipe. It’s another versatile and visually stunning way to enjoy your veggies, using a similar approach with different textures and flavours. Combining both dishes makes for a vibrant and satisfying Paleo meal that's as appealing to look at as it is to eat.

Get Involved

Do you have a go-to stuffed vegetable recipe? Perhaps a special twist or spice blend that elevates your version? Share your ideas and variations in the comments below. We love hearing how you make these recipes your own.

Whether you're eating solo, cooking for family, or entertaining guests, this Spicy Stuffed Aubergine recipe is bound to become a regular part of your Paleo rotation. Full of flavour, easy to customise, and incredibly satisfying, it’s a dish that proves healthy eating doesn't need to be complicated.

For more Paleo recipe inspiration, explore the site for everything from one-pan meals and salads to desserts and comfort food favourites. And if you make this dish, let us know how it turned out. Happy cooking!

Paleo network recipe spicy stuffed aubergine eggplant Indian shells skins

Paleo Scallops with Lime & Tarragon Butter

Seafood is one of the most nutrient-dense foods you can include in a Paleo lifestyle — assuming you source it well. Quality really matters when it comes to seafood, and scallops are one of the most delicious and healthful options available. When cooked properly, they’re sweet, tender, and lightly briny — a true delicacy. This recipe for Paleo Scallops with Lime and Tarragon Butter is quick to prepare, naturally grain- and dairy-free, and packed with flavour. It’s perfect for an elegant starter, a light summer dinner, or even a protein-rich snack straight off the barbecue.

Scallops are a great choice for Paleo eaters, especially when paired with fresh lime juice and fragrant tarragon. These Lime and Tarragon Scallops are not only delicious but also incredibly healthy. Packed with protein, minerals, and vitamins, they make a nutritious addition to any Paleo diet. The combination of citrus and herbs adds a bright, fresh lift that pairs perfectly with the natural sweetness of scallops, making this a dish you’ll want to make again and again.

Paleo network recipe lime tarragon fish seafood grain-free ideas
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Recipe: lime & tarragon scallops

These Lime & Tarragon Scallops are a delicious and healthy Paleo BBQ dish. Fresh scallops marinated with lime and tarragon offer a zesty flavour that's perfect for summer barbecues. They are easy to prepare and packed with nutrients, making them a great addition to any meal.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Lunch
Cuisine: Barbecue, Fish, Seafood
Keyword: Fresh Seafood, Healthy Scallops Recipe, Lime & Tarragon Scallops, Paleo BBQ Dish
Servings: 24
Calories: 90kcal
Cost: $25

Equipment

  • Bowl
  • Skewers
  • Barbecue or grill

Ingredients

  • 24 or about 500g scallops (minus the roe)
  • handful of freshly chopped tarragon if you can't get it, dried will do
  • Juice of half a lime
  • 1 tablespoon extra virgin olive oil
  • 3 limes cut into wedges approx 8 wedges per lime

Instructions

  • Marinate the Scallops: First, in a bowl, mix the scallops, chopped tarragon, lime juice, and extra virgin olive oil. Ensure they are coated thoroughly and evenly.
  • Prepare the Skewers: Next, thread a wedge of lime and one scallop onto each skewer.
  • Cook the Scallops: Cook on the barbecue (or grill), making sure they are all cooked through, approximately 2-3 minutes per side until they are opaque and slightly firm to the touch.

Why Scallops Are a Paleo Superfood

Scallops might look small and delicate, but they pack a powerful nutritional punch. Each serving offers a generous dose of high-quality protein, making them ideal for supporting muscle repair, hormone balance, and satiety. But the benefits don’t stop there. Scallops are also loaded with important micronutrients that are often under-consumed in a modern diet — even a Paleo one.

The humble scallop is packed with protein and also a great source of minerals such as zinc, potassium, and magnesium. They're very high in vitamin B12, and also provide iodine — which can be hard to get in adequate amounts on a Paleo diet. Small amounts of omega-3 fatty acids are also found in this humble seafood. The nutrient density of scallops makes them a worthy addition to your regular meal rotation, particularly for those focusing on clean protein and whole foods.

Why Tarragon and Lime Work So Well Together

This recipe relies on just a few key ingredients — and each one plays an important role in enhancing the natural flavour of scallops. Tarragon brings an aromatic, slightly anise-like flavour that pairs exceptionally well with delicate seafood. Its grassy notes lift the dish and provide a sophisticated contrast to the rich umami depth of the scallops.

Lime juice adds brightness and acidity, cutting through the richness and ensuring the final dish is light, refreshing, and full of zest. When combined with a base of ghee or olive oil, these ingredients create a silky, flavourful glaze that coats each scallop perfectly. The result is elegant and satisfying, with no unnecessary complexity.

Tips for Buying and Preparing Scallops

If you’re new to scallops, here are a few tips to ensure you get the best results:

  • Choose dry-packed scallops: Avoid “wet” scallops that have been treated with phosphates to increase shelf life. These tend to release a lot of liquid during cooking and won’t sear properly.
  • Fresh vs frozen: If you can’t find fresh scallops, high-quality frozen ones are perfectly fine. Just defrost thoroughly and pat them dry before cooking.
  • Pat them dry: Moisture is the enemy of a good sear. Use a paper towel to blot scallops before cooking so they develop a lovely golden crust.
  • Don’t overcook: Scallops only need about 1–2 minutes per side in a hot pan or on the barbecue. They should be opaque on the outside but still slightly translucent in the middle for the perfect texture.

Cooking Scallops Indoors vs Outdoors

These scallops are great on a barbecue served with a big green salad — and are sure to be a hit! If it's not barbecue weather, the grill will do just fine instead.

Barbecuing scallops imparts a lovely charred flavour and is perfect for outdoor entertaining. Simply thread the scallops onto skewers to keep them from falling through the grates, brush with the lime-tarragon butter, and cook over medium-high heat.

Indoors, a cast iron skillet or grill pan works beautifully. Heat the pan until it’s smoking hot, then add the scallops and cook undisturbed to get that perfect caramelisation. Once both sides are golden, remove from heat and drizzle with more of the flavoured butter for maximum impact.

Serving Suggestions

These scallops are incredibly versatile and can be paired with many different sides depending on the season and occasion. Here are a few ideas to build a complete Paleo plate:

  • Big leafy salad: Toss mixed greens with avocado, cucumber, and a simple lemon vinaigrette.
  • Cauliflower rice: Serve scallops over a bed of herbed cauliflower rice for a light yet satisfying meal.
  • Zucchini noodles: Toss with garlic and olive oil and top with scallops for a grain-free twist on pasta night.
  • Roasted vegetables: Sweet potato, asparagus, or Brussels sprouts make hearty, nutrient-rich accompaniments.

Can’t Find Scallops?

While scallops are the star of this dish, the same lime and tarragon flavour combination works beautifully with other types of seafood. If you can’t get hold of scallops, how about trying some clams, mussels, or oysters instead? These shellfish are also nutrient-dense and fit perfectly into a Paleo framework. You could even try this method with wild-caught prawns or white fish like barramundi or snapper — just adjust the cooking time as needed.

Storage and Leftovers

Scallops are best served immediately, as their texture can change significantly after reheating. However, if you do have leftovers, store them in an airtight container in the fridge for up to one day. To reheat, gently warm them in a skillet over low heat with a little of the lime butter until just heated through. Avoid microwaving, as it tends to make scallops rubbery.

Final Thoughts

Scallops are one of the best seafood choices you can make — both in terms of nutrition and culinary enjoyment. This recipe for Paleo Scallops with Lime and Tarragon Butter showcases them at their best, offering a perfect balance of fresh, zesty, and herbaceous flavours with minimal effort.

Whether you’re cooking a special dinner, looking for a healthy appetiser, or want something light and satisfying on a warm day, this dish fits the bill. High in protein, rich in key vitamins and minerals, and full of clean, vibrant flavour — it’s a must-try for any Paleo kitchen.

Do you eat much seafood? I'd love to hear how you cook yours in the comments below!

Paleo network recipe lime tarragon fish seafood grain-free ideas

Why You Still Need to Wash Pre-Washed Salad

If you buy a pre-washed ready to eat bag of salad leaves, do you tip straight out onto a plate – or do you thoroughly wash it first? The whole idea of bagged salad mixes is convenience, so it’s no surprise most people don’t wash.

40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes

But how do they wash the salad before they bag it? Well it turns out diluted chlorine is commonly used. The chlorine is used to kill any harmful bacteria to ensure the lettuce is safe for our consumption. Seemingly even organic produce is allowed to use a weak chlorine solution for this purpose. Whilst there is supposed to be no trace of the chlorine 24 hours after treatment, do you trust your salad to be chemical free?

With outbreaks of e-coli and salmonella, it’s not surprising the salad growers are keen to sanitise their product. With salad available all year round the pressure is on to produce a cheap product – often meaning growers don’t provide sanitary conditions for their workers – hence the contamination risk. Unfortunately sanitising salad doesn’t remove the risk of contamination, it just makes it less likely.

So what’s the answer? If pre-washed salad could still be contaminated and could contain traces of chlorine is it worth paying the price premium?

Wash your own

A far better option is to spend a fraction of the cost buying fresh, unpackaged greens. Get rid of any wilted, torn or bruised leaves and let them sit in a sink full of ice cold water for 20 minutes. Use a salad spinner to get rid of the water and roll in paper towels to get the rest of the water out. If you store in plastic bags with paper towels to absorb any remaining water, they should remain fresh for over a week in the fridge.
If you buy a pre-washed ready to eat bag of salad leaves, do you tip straight out onto a plate – or do you thoroughly wash it first? The whole idea of bagged salad mixes is convenience, so it’s no surprise most people don’t wash.

40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes

But how do they wash the salad before they bag it? Well it turns out diluted chlorine is commonly used. The chlorine is used to kill any harmful bacteria to ensure the lettuce is safe for our consumption. Seemingly even organic produce is allowed to use a weak chlorine solution for this purpose. Whilst there is supposed to be no trace of the chlorine 24 hours after treatment, do you trust your salad to be chemical free?

With outbreaks of e-coli and salmonella, it’s not surprising the salad growers are keen to sanitise their product. With salad available all year round the pressure is on to produce a cheap product – often meaning growers don’t provide sanitary conditions for their workers – hence the contamination risk. Unfortunately sanitising salad doesn’t remove the risk of contamination, it just makes it less likely.

So what’s the answer? If pre-washed salad could still be contaminated and could contain traces of chlorine is it worth paying the price premium?

Wash your own

A far better option is to spend a fraction of the cost buying fresh, unpackaged greens. Get rid of any wilted, torn or bruised leaves and let them sit in a sink full of ice cold water for 20 minutes. Use a salad spinner to get rid of the water and roll in paper towels to get the rest of the water out. If you store in plastic bags with paper towels to absorb any remaining water, they should remain fresh for over a week in the fridge.

How Safe Is Bagged Salad Really?

Despite the chlorine treatment and promises of hygiene, studies have shown that bagged salad is one of the most common culprits when it comes to foodborne illness outbreaks. The moist environment inside the bag, combined with time spent on supermarket shelves, provides the perfect breeding ground for harmful bacteria.

Even a small nick or tear in a leaf can act as an entry point for pathogens like listeria or salmonella. Once inside, bacteria are very difficult to remove—even with washing. If you absolutely must use a bagged salad, inspect the bag closely. Avoid any with condensation, damaged leaves, or with a strong odour upon opening.

Choose Seasonal and Local When You Can

One of the benefits of shopping at your local farmer’s market or even growing your own salad greens is the increased control you have over how the produce was grown and handled. Greens harvested locally are more likely to be fresher and grown in smaller-scale operations with better hygiene standards. Seasonal greens are also less likely to be forced to grow under unnatural conditions or heavily sprayed with chemicals.

When you buy direct from a grower, you can ask how the produce was washed and stored. Many small growers use fresh water only or non-chemical alternatives such as vinegar washes or UV treatments to remove dirt and reduce bacteria.

DIY Salad Mix: The Healthier Option

Why not build your own salad mix at home? Try a combination of baby spinach, rocket (arugula), cos (romaine), and fresh herbs like parsley or coriander. Wash thoroughly, dry, and store in glass containers lined with cloth or paper towel. This gives you all the convenience of a grab-and-go salad without the risk.

To make it even easier, prep several small containers or jars with a base of greens and a few toppings like shredded carrot, chopped cucumber, or nuts. Then just add dressing when you’re ready to eat. It takes just a few extra minutes to do, and you control every ingredient.

Understanding the Chlorine Residue Risk

Though industry groups insist the chlorine used in salad washing is safe and evaporates before reaching consumers, some research suggests chlorine by-products may still be present. Chlorinated compounds can potentially react with organic matter to form substances like trihalomethanes, which have raised health concerns in large quantities.

While occasional exposure is unlikely to cause harm, regular consumption of heavily processed or treated produce may contribute to long-term chemical exposure. Washing your produce at home with a mild vinegar solution (1 part white vinegar to 3 parts water) followed by a cold rinse is a simple step you can take to remove surface residues without adding more chemicals.

The Paleo Take on Convenience

From a Paleo perspective, eating whole, unprocessed, and locally sourced food is always the priority. Bagged salad might offer a quick fix, but it’s a long way from how our ancestors would have gathered and eaten greens. Investing time into washing and preparing your food is part of reconnecting with the process of eating well. It’s also more budget-friendly and significantly reduces your plastic consumption.

Final Thoughts

Next time you're tempted to toss a bag of salad into your trolley, think twice. A little preparation goes a long way toward ensuring your leafy greens are as clean, chemical-free, and nutrient-rich as possible. Washing your own greens might take a few extra minutes, but the peace of mind—and potential health benefits—are worth it.

How to you wash yours?