Are soy beans really that bad for us? So many “healthy” people swear by soy – and it’s certainly portrayed in a lot of mainstream media as a health product. Soy beans contain a lot of natural toxins. It doesn't matter whether they’re organically grown or genetically modified. The problem with modern soy products is […]
Perfect for when you’re on the go, this Paleo friendly lunch box is a great balance of protein, essential fats and slow release carbohydrates to keep you at your best. Did I also mention it was super tasty? Make extra to see you and your family through the week! Mexican Rice Ingredients: Half a cauliflower […]
Eating a natural paleo diet – more real food – means more food preparation. Which knives do you have in your kitchen and are you using the right ones for the right job? One of the most important tools in the kitchen is the knife. You use your kitchen knifes every day and if you […]
Packed with heart healthy fats and omega 3, as well as vitamins D and B12, Salmon really is much more than just protein. This recipe is fragrant and fiery, and steaming it in the ‘bag’ locks in all the goodness. Did I mention its easy too? Thai Salmon in the Bag Ingredients: 4 organic, wild […]
Although blenders weren’t around 2000 years ago, I'm pretty sure that if they were, this is what our ancestors would have done with them. Smoothies like this are a great post workout recovery. Make one up in advance and it's an instant grab and go option. Protein Smoothie Ingredients: 200ml apple juice 1 tbsp linseed […]
Probably the most effective antioxidant known to function in the human body, Vitamin E is worth learning about. By counteracting free radical damage, it can help to protect you from cardiovascular disease and cancer. In addition, it can raise your skin’s ability to resist UV damage, and it may contribute to the prevention or treatment […]
If you've been reading about the Paleo diet – you’ll almost certainly have come across Crossfit. Perhaps you do it? Or perhaps you've been wondering what it is – and what the link is with Paleo? I only started crossfit a few months ago, having gone to “normal” gyms before. I've made so many big […]
With no relation to the blind, burrowing creatures, this wonderful one pot is actually pronounced ‘Mol-ay.’ If you’re a fan of chilli con carne, you’ll love the rich, sweet and smoky flavours that resonate from this stew. Dark chocolate, chipotle chillies, ground nuts and cinnamon all add up to make a unique, piquant dish that […]
Tired, washed out and exhausted, even when you had enough sleep? Feeling tired, weak and incapable of doing things? Could you be suffering from adrenal fatigue? What are the adrenals? The adrenals are like two caps on top of the kidneys which play a key role in the endocrine (hormonal) system. They produce more than […]
Chicken soup is the ultimate comfort food. This recipe serves four, but make as much as you can and freeze the rest to pull out on a rainy day. Chicken Soup Ingredients: • 40g (1.5oz) butter (or use coconut oil if dairy free) • 2 small onions, peeled and sliced • 2 sticks celery, finely […]
