Growth and development – this is what Vitamin B9 is most vital for. Growth and development actually comprise a whole set of processes in the human body, with cell division and DNA production perhaps the most important ones, and so Vitamin B9 becomes especially important during pregnancy, lactating, and early growth stages. What is more, […]
There’s something about the heat of this spice blend that intensifies the tender sweetness of the lamb. Although they require minimal effort, there are two key points to watch out for here. The first is to score the lamb chops well, so the spices reach all the way through the meat. The second is not […]
Today is the September equinox, where the sun is directly over the equator, meaning the length of day and night is equal; 12 hours each – and the seasons on either side of the world are the exact opposite. In Australia and the Southern hemisphere it is the Spring equinox – and in the Northern […]
Quick, light and zingy, this tropical inspired tuna and mango salad is perfect for Al Fresco dining. When buying tuna steaks, always select sushi grade and enjoy the full flavour the meat has to offer when cooked rare. Tuna and Mango Salad Ingredients: For the tuna 2 medium tuna steaks 2 cloves garlic, crushed 1 […]
As people become more aware of the damaging chemicals contained within everyday products (like shampoo, conditioner, make up and lotions), it is a natural instinct to start looking for natural alternatives – or even making your own products so you know exactly what has gone into them. Cleansing products we use everyday such as shampoo […]
So, whilst green beans and French beans are technically legumes, they are more pod than bean and contain less phytic acid and lectins than other legumes. So on that basis, if they're local, fresh and in season, many people choose to enjoy them on a Paleo diet. What do you think about beans? This is […]
Who doesn't want healthy nerve and muscle cells? Of course you do, and this is where Vitamin B6 – also known as Pyridoxine – becomes especially important. In addition to that, it plays a part in converting carbohydrates and protein into energy, together with other B-complex vitamins, and has a role in the production of […]
This slow roast pork dish is oh so comforting. Enjoy it as a treat for the whole family every once in a while. I experimented a little when making this recipe, and browned my pork in the sundried tomato oil rather than normal olive oil. The result was a meat of incredible flavour, and I’m […]
Delightfully decadent chocolate cream, layered on top of rich caramel and a crisp, buttery biscuit base in a beautiful torte. Sound like the kind of thing you can only eat in your wildest, non-paleo dreams? Think again! The power of almonds, avocado, cacao and coconut make this treat as good for your body as it […]
Chromium is an important mineral that you've probably not paid much attention to, but with its links to glucose – it’s crucial. What Does Chromium Do? The main use within your body is to help metabolise fats and carbohydrates in the digestive system. It boosts fatty acid and cholesterol synthesis, which are vital for healthy […]
