Hot, shredded duck and a vibrant salad, tossed in a delicately spiced dressing. This duck salad is seduction in a bowl, if I do say so myself. Duck Salad Ingredients: 2 roasted duck legs (if buying fresh duck, follow the roasting guidelines below) 4 tbsp olive oil, plus extra 1 tbsp ras el hanout spice […]
For all you fridge raiders out there who struggle to make it between lunch and dinner without a much needed protein fix. Although delicious warm, these chicken drumsticks are even better cold and make the perfect Paleo snack. No frills, they are super easy to make as well! Recipe: Fridge Raider Chicken Drumsticks Author: Suz […]
For some reason, the thought of cold soup scares many people away from Gazpacho, long before they’ve even had a chance to try it. It's such a shame, because its so flavoursome and bursting with Vitamin C. This recipe is super easy and full of flavour, and makes a wonderful light lunch on a summer’s […]
Sometimes the simple things that we use in our everyday routine are things that we don’t think twice about – but can be very dangerous. Even more frustrating, when you follow an otherwise health Paleo lifestyle. Have you ever given any thought to the mattress that’s beneath you as you sleep each night? Mattresses are […]
The beauty of pesto is, after hundreds of years, there is still no definitive recipe. It's all about personal preference; chopping, changing, tasting and seasoning as you go along. Bearing this in mind, this recipe is subject to tweaking as you please – be sure to share what you did differently and how it worked […]
The flavours of Mexico need no introduction to most people; unfortunately though, our image of Mexican cuisine has been somewhat tainted by cheap and nasty imitation spice mixes and fajita kits found on supermarket shelves. Enjoy an authentic taste of Mexico with this super fresh Chicken Wings recipe. Note – requires overnight marinating and a […]
What are GMO products? They are foods that are made from genetically modified organisms, specifically genetically modified (GMO) crops. It first began in 1994 when a tomato was produced with an alteration that prevented it from ripening quickly. What are the concerns with altering the natural growing process? The first concern is not just what […]
This recipe works great with beautifully fresh, large king prawns. Ideally, have them already cooked, but if you need to cook them yourself then allow them to cool down before you start this recipe. Remember, when buying prawns with the shell on, you’ll have to account for the weight lost when everything is peeled off. […]
Do you sometimes suffer from stress? Yes? Then there’s already one reason for you to take note of Vitamin B5 – also known as Pantothenic Acid – that can improve your ability to respond to stressful situations by supporting the adrenal glands. But that’s not all – Vitamin B5 also supports the processes that turn […]
The subtlety and versatility of Scallops mean they pair well with almost any marinade. I've kept this one simple, not only to let the flavour of the Scallops to shine through, but to enjoy the full effect of this marvellous Romesco sauce. Be sure to buy top quality, thick King Scallops from your fishmonger – […]
