Traditionally made with beef, the flavours in Panang Curry draw comparisons with Thai Red curry. The secret to the perfect Panang is frying the meat in the thick paste, as opposed to boiling it. This creates delightfully vibrant flavours and tender meat, without having excess sauce to deal with. A word of warning, this curry […]
If you aren't already following the Paleo Network on Facebook – you should be! With several thousand followers and several posts a day there will be something to inspire, motivate, provoke some intrigue – or just make you laugh! Facebook is also a great way to get quick advice, see what's going on in the […]
Best served with sunshine, reggae music and a fresh coconut with a straw. Failing that, a nice green salad will do. Caribbean Lamb and Squash Curry Ingredients: 500g leg of lamb, diced and trimmed of fat 1 medium butternut squash, peeled and chopped into cubes 1 onion, finely chopped 2 garlic cloves, finely chopped 2cm […]
Thiamine – it is not a vitamin you hear about often, but yet it is vital to the functioning of your body. You see, Vitamin B1 is used in the body to maintain cellular function, and it is important to keep all the organs working as they should. It helps along in producing energy from […]
Ahh Tom Yum. There’s nothing quite like coming in from work and getting cosy with a bowl of it. Fresh, fragrant, and full of the vibrant flavours that make Thai cooking so special, this Paleo friendly recipe is sure to get those tastebuds tingling. Serve with some cauliflower rice for the perfect dinner. Tom Yum […]
You might be aware that the Islamic month of Ramadan has just started. Having just arrived on my travels in a Muslim country, I've been doing a lot of reading on the subject – from a Paleo perspective. Ramadan is a month of fasting , where Muslims from all around the world start their fast […]
Completely unique in flavour, fennel is one of my favourite vegetables to have as a side with chicken and lamb. You don’t need much in the way of spices, as it does the talking all on its own. It's very much ‘love it or hate it’ though, just to warn you! Roasted Fennel Ingredients: 4 […]
Living on a great big island surrounded by the sea, I had always assumed the fish sold in Australia would be, well, Australian. If not Australian, perhaps from neighbouring New Zealand? I was horrified in my local supermarket (the photos are from Coles, but Woolworths was a similar story) to look at the frozen fish […]
The Paleo diet is completely gluten free, since it omits grains entirely. When going Paleo many people (who previously thought that had no issues with gluten) find that many symptoms they used to have completely disappear. It also seems common for a rare gluten exposure to have quite an impact, even though the person may […]
If you've never cooked in one before, tagines are wonderful things. Originating from North Africa, a Tagine is traditionally made from clay and formed of two parts; a circular base, and a tall, cone shaped lid. The shape of the Tagine encourages condensation to return back to the food, locking in all the flavour and […]
