Seasonal, saucy and oh so summery, enjoy these Sicilian inspired grilled vegetables at the height of summer when they are at the peak of their powers. Excellent with some roast pork loin or grilled chicken. Sicilian Vegetables Ingredients: 1 green capsicum (bell pepper), cut into chunks 1 yellow capsicum (bell pepper), cut into chunks 2 […]
When cooking tuna steaks, only the best will do. Buy ‘Sushi Grade’ tuna, which you can effectively eat raw, and cook it to medium. This way, the fish will do the talking, and you won’t need overpowering sauces or marinades to make it palatable. Griddled Tuna Steaks Ingredients: 2 sushi grade tuna steaks 1 small […]
A recipe I came up with when I had more almonds than I knew what to do with; a little bit of maple syrup goes a long way to making these roasted almonds taste like a real treat. To adjust sweetness for your own palette, simply alter the ratio of maple syrup to olive oil. […]
Another wonderful way with chicken wings, this recipe is fiery and crispy, and great as a snack or as a main meal with some fresh vegetables. The key here is the ginger, and the amount of it! Requires overnight marinating. Ginger Sesame Chicken Wings Ingredients: 500g free range chicken wings 1 tbsp sesame seeds 1 […]
No matter how healthy a lifestyle we may lead, sometimes every day pressures can catch up on us and leave us feeling a little run down. Get yourself back on track with this vibrant, nutrient dense green vegetable juice. I invested in a juicer about two years ago, and its one of the best purchases […]
We all have those days where we feel like we’re running on empty. Fear not! This smoothie is bursting with Omega 3s, vitamins, antioxidants and essential amino acids, so you’ll be sure to have your game back in no time! It's also easy to make – so no excuses! Smoothie Ingredients: 2 handfuls of blueberries […]
If you’re leaving home with a pre-prepared salad for lunch, there’s nothing like having a small pot of on-the-go dressing to take with you. We all have our favourite salad dressings, but here are five delicious ideas for you to try so that you’re never caught with a boring salad again! All of the following […]
I hadn't given much thought to sulphurous veggies, until reading about the Dr. Terry Wahls protocol. Dr Terry Wahls reversed her multiple sclerosis in part, by modifying her diet. She recommends eating 3 cups of leafy greens, 3 cups of antioxidants and 3 cups of sulfurous veggies every day. What’s so special about sulfur and […]
Fresh, green salad combined with an incredibly delicious dressing. Perfect for al fresco eating with some barbequed protein. Spinach and Courgette Salad Ingredients: 3 courgettes, thinly sliced 4 large handfuls fresh spinach 12 sundried tomatoes, halved 1 red pepper, deseeded and chopped Handful of pine nuts For the dressing: 1 garlic clove, crushed 2 tbsp […]
In Indian cuisine, ‘Do Pyaza’ literally translates to ‘two onions’ – or, in this case, lamb with two onions. Simple! One is used at the start of cooking, for flavour, and one towards the end, for a variation in texture. There is much more to this dish than just onions, however, as you will soon […]
