Stop being a fat bitch

11 Comments/in Ex, Weight Loss/by PaleoGirl

As someone who's struggled with weight loss, I was surprised to see the name of Lola Berry's new diet plan – “Stop Being a Fat B*tch”. Yes, you did read that correctly.

Whilst the intention was apparently noble, there was a huge back-lash. With people shocked that she'd chose such an emotive title. These comments summed up the reception of the name of her diet program:

Is this a joke? What the hell. This is horrible.

How about we teach never to call yourself ” a fat bitch ” – that'd be first mindset lesson in weight loss.

Oh my. As a psychotherapist that works specifically with women that are struggling with long term weight issues, I find this completely inappropriate and demeaning. If I REALLY try, I think I can just manage to glimpse where Lola is coming from but it is waaaaaay off the mark and will actually cause more harm than good. This is a classic example of why people need to stay within the boundaries of which they are qualified – I don't go giving nutritional advice so please leave the mindset stuff up to those of us that are qualified.

Wow, what a disappointment. In a time where orthorexia, fat shaming, weight stigmatism and eating disorders are on the rise, this title only serves to perpetuate all of those problems, regardless of the intention of the book. Utterly shocked.

Seriously? Isn't this encouraging people to call women struggling with weight issues a fat bitch? Disappointing. What about those struggling with auto-immune diseases that are overweight due to illness and need assistance in eating strategies to help with their healing? Are they a fat bitch because of their illness?

That's a horrible degrading title, I honestly thought you had more integrity than that. This is a career killer.

“Fat” women don't need any help with self hatred. We usually carry it around with us as a visible reminder. Bitch a word used by (primarily) males to shame and assert dominance over women who don't conform to society's ideal- it's not motivational, it's demeaning and petty.

I'm in shock!!! Lola Berry we are here to help rid the cultural definitions of what beauty is and to free women from this brainwashing so that they can be comfortable in their own skin, and be empowered to make what ever choices they want for themselves and that includes how they look and feel about themselves. Not re-affirm these ideals of the mainstream -which are only created in the first place to suppress the feminine. By doing so you are affirming that there is something wrong with “not fitting into the mainstream's definition of beauty” and as a result feeding the insecurities of women which is a seed set in our psyche by western media. I hope when you come to speak at a an inspirational women's event later this year that you choose to leave this thinking behind you, it does nothing but support the continual suppression of feminine.

As a nutritionist I really feel bad having looked up to you and admired you – you might have called yourself that horrible phrase but how about dropping that phrase from positive conscious thought – why emphasize it when it's so demeaning? As women we should be empowering each other – as nutritionists we should be inspiring and empowering people to make positive choices and sadly I think the title of your weight loss program misses the mark

It looks like the name is going to be changed, with Lola Berry apologising for the upset:

I'm really sorry the name of the eating plan has upset lots of people, that's not my intention at all. The whole point of it was to evoke a change in self talk, but I can see how it's too strong and I'm sorry for that. The content is all about changing your mindset to achieve your health goals. So, I would love you guys to name it. What would you like it to be called?

I'd love to hear your thoughts (please comment below), do you find the title offensive, or do you appreciate the sentiments behind it?

How to get a picky eater to go paleo

2 Comments/in Blog Posts, Paleo/by PaleoGirl

We’ve all heard about those people who come with a huge list of foods they cannot possibly eat. Or worse still, those who can only eat from a restrictive list of very specific foods – and the acceptable foods always seem to be things like pizza or chicken nuggets, rather than green vegetables.

So when you know a paleo approach will benefit the picky-eater’s health, how can you help them break through their fussiness, to give paleo a fair go?

Firstly, start off with a list of what your picky eater will and won’t eat (at the moment).

Why are they a picky eater?

Firstly, you need to understand why they’re a picky eater. Are they just a creature of habits, deeply stuck in their ways? Have they been eating the same restricted foods since childhood? If this is the case, could these familiar foods be somehow comforting to the picky eater? Or perhaps the reality is your picky eater is addicted to processed foods?

If they do lean heavily towards these foods, it’s best to ease them into paleo slowly. They like pizza – so make them a paleo pizza. Pasta addict – give them some pasta alternatives. Cake fan – wean them off slowly with some paleo baked treats.

What if they genuinely don’t like lots of foods?

If they absolutely hate the taste of lots of paleo-friendly foods, have they actually tried them recently? Is a memory of nasty Brussel Sprouts from school-days putting them off all green vegetables? Try re-exposing them to these foods again, if they’re willing to try them several times, they may find their tastes change. If this doesn’t work, how about hiding the veggies in a sauce, smoothie, or other dish and starting from there? Spinach is a great vegetable to add to dishes, as it vastly reduces in volume once it’s cooked, so could be barely noticeable in a curry.

Another possibility is that your picky eater has sensory issues – that is they are bothered by the texture and flavour of the foods they eat. Find out what is acceptable to them, and see if it can be replicated. If they like a crunchy texture, perhaps a dehydrator will be key.

Have you helped a formerly picky eater expand their food horizons? How did you do it, do share, in the comments below.

Paleo is old news, it’s all about the Pegan diet now…

2 Comments/in Blog Posts, Paleo/by PaleoGirl

Have you heard of Pegan? It’s what you get when you combine Paleo, with Vegan. So…. How does that work?

Well, as we know, Paleo is eating natural, whole, unprocessed foods: meat, fish, eggs, vegetables, nuts, seeds and fruit. Vegan is a whole step further than vegetarian and doesn’t involve any food that comes from an animal. So no meat (obviously), but also no eggs and no dairy. Vegans would typically turn to grains for energy and legumes (like soy) for protein.

When Paleo + Vegan = Pegan, we’re left with just vegetables, nuts, seeds and fruit. There’s no grains, no legumes, no meat, no fish, no eggs and no dairy. The food would be GMO-free, ideally organic and free of chemicals and preservatives.

On a Pegan approach cooking is harder, as vegan friendly oils like vegetable, soybean, canolia, sunflower oil or margarine aren’t allowed as they aren’t paleo. Paleo friendly oils like animal fats (tallow, lard, bacon grease etc) butter and ghee aren’t allowed because they’re not vegan. This leave good old coconut oil, olive oil, and perhaps other nut oils like macadamia and avocado oil to cook with.

To make a Pegan diet work, you’d need to really focus on fats and proteins and would need to rely on foods like avocado, coconut and nuts for fat consumption – whilst at the same time making sure not to over eat nuts, and upset your omega 3/ 6 ratio. Protein would have to be sought from seeds, vegetables and nuts. The bulk of your diet would need to be plant food, with lots of leafy green vegetables.

My verdict on the Pegan Diet

I can’t help but see the Pegan diet as just too restrictive. I think it would be almost impossible to obtain sufficient B-vitamins from this diet alone, without supplementing. But I do think we can take a few things from this Paleo-Vegan approach.

Instead of focusing on having meat & fish in our diet, I think we should focus on the quality of that meat and fish. Where we can, we should be eating organic, ethical meat. Fish should be wild, line caught and we should consider mercury content. I think eggs are a great food to eat – but again, quality is everything. And where eggs aren’t stamped, we need to be even more careful to make sure we know where our eggs are from. I think a vegan diet places more emphasis on vegetables than paleo sometimes does – and it’s a good reminder that we should make sure we’re eating a wide variety of differently coloured veggies.

Would you go Pegan? Or is It a step too far?

The 9 Craziest Fad Diets

1 Comment/in Blog Posts, Food, Weight Loss/by PaleoGirl

It always amuses me when people describe the Paleo Diet as a fad diet. Given that we’ve only been eating our current diets of junk and processed foods for the last two or three generations, isn’t the Standard American (or Australian) Diet the real fad?!

You can’t really argue with paleo, I mean who could possibly say not eating processed foods is harmful? The true fad diets out there – well, that’s a whole different story! Here are my all time favourite Fad Diets. Warning: some of them are seriously weird – and outright dangerous…

The Cabbage Soup Diet

Perhaps the most popular diet on my list, it amazes me how many people have tried this. I guess it’s only popular because it’s viewed as a quick-fix thing. I mean who wants to actually eat healthy long term?

Basically, for 7-days you eat cabbage soup, drink water and can also add in a bit of fruit (not into the soup – that would be even more disgusting), veg, skim milk and a bit of brown rice. After seven days, people of the cabbage soup diet are promised that they’ll have lost loads of weight, though in reality it’s going to be water weight, not long term fat loss.

The Fletcherism diet

Basically lose loads of weight and avoid ill health, by Fletcherism. All you have to do is chew every single mouthful 32 times (not 31, or 33, or presumably it won’t work). I gather it works just as well whether you chew your grass-fed beef, or your Big Mac – so long as it’s 32 times.

The Baby Food Diet

Instead of eating normal, age appropriate food swap some, or all of your meals for a jar of baby food. I’m not kidding, people actually do this. What’s suitable for a baby, probably isn’t so good for a grown-up….

The Master Cleanse Diet

This was so popular a couple of years ago, remember? Another short-term fix, you’re supposed to swap eating, for a drink made from lemon juice, water, maple syrup and cayenne pepper. It supposedly detoxes the body and magically removes excess fat. Yeah, sounds very sustainable.

The Hallelujah diet

Oh yes, there’s even a religious diet. All you need to do to lose weight is eat what Adam and Eve ate in the garden of Eden. Raw fruit and vegetables are in, wholegrains are good, and bizarrely vitamin B12 supplements. They must be a whole lot older than I realised….

The Vision Diet

Eating too much of the wrong thing? All you need to do is wear blue lensed glasses, to make food look as unappealing as possible and stop you eating it. Obviously. You don’t do this?

The Cotton Wool Diet

Dieting plans been led astray by feelings of hunger? Apparently some people actually eat cotton balls to fill their stomach and prevent them from eating real food. On what level is this supposed to be a good idea?

The Parasite Diet

Believe it or not, you used to be able to buy pills that were claimed to contain tapeworms! You’d swallow the pills, with the intention that your new parasite infection would eat all the food in your stomach, before you could digest it.

Breatharianism

Eating’s cheating… Breatharianists believe you can live on just spirituality and sunlight. They claim not to ever need any type of food, or even water. Scientists have not been able to confirm the claims… surprised?

Have you ever tried a crazy fad diet? I’d love to hear about it – please share your experiences in the comments below!

Tony Ferguson v paleo weight loss diet-min

Tony Ferguson Weight Loss Diet v Paleo

12 Comments/in Blog Posts, Food, Weight Loss/by PaleoGirl

I was really surprised to see this poster advertising the popular Tony Ferguson weight loss diet. It advertises that with the joining fee you get a free lifetime membership.

Surely a weight loss program should “work” within a finite period? For a program to be working, I'd expect a successful dieter to lose at least 0.1 kg a week (the smallest interval most scales will measure). If a dieter is doing such a weight loss program for 50 years of their life, losing 0.1 kg a week – they'll have lost 260kg. Given that this seems rather ridiculous, I can only conclude that the lifetime membership is offered because dieters on this plan fail to achieve their weight loss goals – or put it all back on?

What is the Tony Ferguson Diet?

The diet appears to be a very low calorie diet, where dieters select from a range of heavily processed “meal replacement” products, such as shakes, soups and bars. These seem to replace one to two meals a day, with the remaining meal being a “proper” meal from a restricted list of allowable foods. The plan also recommends a lot of supplements of vitamins and minerals. These are vitamins and minerals that appear to be difficult to obtain when cutting out the natural food sources.

Good Ingredients?

These are the ingredients for one of the products, the Mixed Vegetable Soup. I'm not sure how something with 3% vegetables (which is mainly legumes anyway) is called “vegetable” soup, but still…

Milk solids, soy protein, thickeners (1442, 412), flavours, inslin, dried vegetables (3%) (corn, pea, red capsicum, tomato), yeast extract, salt, sunflower oil, onion powder, minerals (sodium phosphate, magnesium oxide, ferric pyrophosphate, zinc oxide, manganese sulphate, copper sulphate, chronium chloride, sodium molybate, potassium iodine, sodium selenite), anti-caking agent (551), colours (160a, 141, 100), garlic powder, vitamins (C, E, B3, B5, B2, B6, B1, A, folate, K, biotin, D, B12), parsley, flavour enhancer (635), spice & herb.

A Better Way?

Surely instead of being on a lifelong diet and not being able to eat real food, Paleo is a far better way to lose weight? Learning to eat properly – then eating that way for the rest of your life is a far more sustainable – and healthy approach.

Have you ever tried a weight loss plan like this? I'd love to hear your experiences and thoughts on these types of weight loss plans.

Paleo Weight Loss

10 Comments/in Blog Posts, Paleo, Weight Loss/by PaleoGirl

Many people start the Paleo Diet with one aim. Weight loss. Programs like the Truth About Abs are gaining more and more popularity, demonstrating just how many people out there are desperate to lose weight.

The more popular the Paleo movement becomes, the more frequently I see questions on Paleo and Primal forums like:

“Why am I not losing weight on the Paleo Diet?”
“Why have I stopped losing weight on the Paleo Diet?”
“Why has my weight loss reached a plateau on the Primal Diet?” and even
“Why have I gained weight on the Paleo Diet?”!

Why is it Not Working?

Unfortunately many people get the impression that you can eat as much Paleo food as you like – and the weight will fall off. Sometimes people seem to hear the message that the more Paleo food you can eat – the better! Whilst Paleo food is nourishing, if you're not hungry, you certainly shouldn't force yourself to keep eating. And one of the benefits of Paleo is that you are likely to feel a lot less hungry.

I seems that initially, a lot of weight can be lost very quickly – in a matter of weeks. This seems to have a lot to do with just removing grains from the diet and eating nutritionally dense Paleo food instead.

After the initial weight loss, it seems that it's necessary to constantly change things in order to keep the weight loss momentum. Methods like Intermittent Fasting (along with a Paleo feeding window) work really well for many people, as does restricting fruit and nuts. Some people also report a lot of success with a ketogentic low-carb Paleo diet. Ultimately, different methods work for different people – the key is experimenting to find out which method works best for you.

Decide on an approach, make the commitment to stick to it for a reasonable period – and don't be discouraged if the weight loss falters.

Sean Croxton's program the Dark Side of Fat Loss is a Paleo weight loss program (with free cookbook!) that gives underground, not conventional weight loss wisdom.

Have you lost weight on Paleo? What worked for you? I'd love to hear your Paleo weight loss tips.

Why I Propose a No-Fat Paleo Diet

10 Comments/in Blog Posts, Fat, Paleo/by PaleoGirl

I propose a Paleo style diet, based on a Zero Fat, Low Carbohydrate, Moderate Protein and High Lipid intake, when compared to a SAD diet.

I think it’s time to replace the word “Fat”, when discussing dietary fat, with the word “Lipid”. A straight swap. Find. Replace all.

Despite the increasing understanding of the importance of dietary fat, so many people are still afraid of it. They would rather have margarine with 20 ingredients they can’t pronounce (never mind procure) – rather than butter. They would rather have breakfast of 97% fat-free cereal, swimming in skim low-fat milk – instead of bacon and eggs. They will only eat the leanest cuts of meat (with all visible fat trimmed of) in a wholegrain sandwich – rather than meat and vegetables.

When people talk about fatty foods, the word fat is usually spat out with contempt. An avocado is not the image that comes to the mind of the average person, on hearing the term “fatty foods”.

Sadly the word “fat” immediately conjures up images of excessive body fat, rather than fat of the dietary variety. Someone overweight is refered to as “fat”, not “carbohydrate overburdened”. This negative connotation is, of course, going to make people think twice about consuming more fat in their diet. If people are reluctant to consume more fat it’s going to be harder to encourage them to reduce refined carbs and make safe, sensible dietary choices.

What if we were to rename dietary fat? What if all of the nutritional labels had to change? What if the word fat only related to body fat from this point forwards?

Nutritional labels could detail the triglyceride, glycerol and fatty acid components of food products, with not a single reference to “fat”. Or quite simply the word “Fat” could be replaced with the word “Lipid”. Fat could even be called Steve – I don’t think the actual name matters – what matters is that it is no longer called fat, with all of the negative associations that brings.

Whilst I and most of the people reading this are interested in nutrition, most people just aren’t interested and probably never will be. But these are often the very people who need to change how they eat. They need to understand it’s the refined carbohydrates making them fat and ill, not the dietary fat. To go a step further and make these people realise how essential a good fat intake is to their body, is likely to be a step too far.

If you ask the general public to play a word association game, starting with the word fat, how many would come up with words like health, brain function and energy? I think the words more likely to be associated with fat, are along the lines of overweight, unhealthy and ill. Associations like this do nothing to encourage people to increase their healthy fat intake – and decrease their carbohydrate intake.

I think people would react a lot more positively to advice to increase their lipid consumption, than they do when told to increase their fat consumption. Perhaps with the word fat completely banished, the fear of fat will start to dissolve.

Entire countries have been renamed in the past. Is it really inconceivable to change the term we use to refer to dietary fat?

Do you think changing the word for dietary fat would help to remove the resistance to consuming it? Which word would you choose to replace “fat” with?

Intermittent Fasting

16 Comments/in Blog Posts, Paleo, Weight Loss/by PaleoGirl

I'm love it when people ask me about Paleo, which happens more and more often. They are normally very interested as I explain to them why I don’t eat grains, or avoid fat. I explain about fitness and how I don’t do chronic cardio – they’re still interested. I explain about the importance of sleep and sunshine – they’re even more interested. This is the point at which I've learnt to stop.

Every time I've mentioned Intermittent Fasting they look at me like I'm crazy – and I realise I've completely lost them. To someone carbohydrate adapted the thought of not eating every few hours is unthinkable. The response I often hear is how dangerous fasting is, as, apparently, your body will immediately go into “starvation mode”, storing fat and using muscle for fuel. They never have any evidence to back up this belief, it’s seems to be just a repetition of conventional wisdom they once heard. From a source they can't remember.

I did a lot of research before I first tried Intermittent Fasting. I think it’s best done on easy, stress-free days and as yet, I've not fasted on training days. My preferred method of Intermittently Fasting is to have my evening meal and then not eat again until my evening meal the following night. Because my diet is very low in carbohydrate (so I don’t have to worry about avoiding wild fluctuations in my blood sugar levels), and not shy in fat, I don’t feel hungry and find it easy to wait until the evening for my first meal of the day. I also find on the day of the fast and the day after, I often have a lot more energy than usual.

I think fasting is a good exercising in learning hunger isn't something that must be feared and avoided. It makes a lot of sense to me from an evolutionary standpoint – we haven’t always lived in times where food was constantly available. I'm also very interested in studies suggesting fasting appears to be very beneficial from a biological perspective.

What do you think about Intermittent Fasting? Do you fast? How do you explain it to people?

The Unspoken Truth about the Paleo Diet & Weight Loss

38 Comments/in Blog Posts, Paleo, Weight Loss/by PaleoGirl

The widely reported Paleo message is that if you follow a strict Paleo diet, you will effortlessly lose weight. I'm reading more and more comments on Paleo forums from disappointed people, reporting that they have not lost weight – and in some cases have even put on weight. This was my experience too, until I finally understood the missing piece to the Paleo weight loss puzzle.

When I initially changed my diet, at that time to more of a Primal diet, I very quickly lost a lot of weight and several dress sizes, effortlessly. Looking back, I think a large part of this was due to replacing high calorie, refined foods, with more satiating whole (Paleo) foods. However, without apparent reason the weight loss reached a plateau after a few months. I remained strictly Paleo, I reduced my fruit intake and stopped eating nuts. I continued to work-out. Yet my weight would not budge; very frustrating.

Over Christmas I began to think more and more about portion sizes – the one variable I had overlooked before. Most of the key Paleo bloggers and experts did not come to Paleo overweight. They were often unhealthy and unwell, but rarely overweight. Whilst not expressly stated, the “Paleo message” that could be construed is that provided you eat the right things (i.e. Paleo foods), you can eat as much as you like (perhaps even “the more you eat, the more beneficial the effects become”). From what I've read, it appears that when you are overweight the hormones and signalling in your body become distorted – meaning that what works for someone of a “normal” weight, will not work in the same way for someone who is overweight. At least, not until they restore the balance and signalling. I've been particularly interested in reading Dr Jack Kruses Leptin Reset ideas in this regard.

For the last six weeks I've been challenging and significantly reducing my portions. I've not been weighing and counting calories, nor have I changed what I eat. I've simply been eating a lot less. For example, where I’d have had three serving spoons of soup or bean'-less chilli, I now have two – and I don’t have seconds. Where I’d have had three rashers of bacon and two eggs, I now have two rashers of bacon and one egg. When I Intermittently Fast, I’m careful not to expand the size of my first post-fast meal to compensate.

I've lost 7kg in the last six weeks (15 pounds) and finally smashed through that plateau. I think this is proof enough that a Paleo diet – with reduced portion sizes, is the essential combination for weight loss.

I don’t know what happens at the right body weight, but I am expecting to find (when I get there) that I will be able to eat as much Paleo food as I like, with no adverse effect on my weight or body composition. In the meantime, it’s clear that reducing portion sizes is the right approach.

Essentially, I think the Paleo diet needs are very different for an athletic individual, compared to an overweight individual.

I’d love to hear your thoughts on this – have you had similar experiences? Do you agree that portion control is essential for weight loss, on a Paleo diet?

Lighter Life, The Anti Paleo Diet?

9 Comments/in Blog Posts, Food, Journalism, Weight Loss/by PaleoGirl

There's been a lot in the UK press recently, about British actress Pauline Quirke. Quirke has lost about 47kg (105 pounds) in just eight months. This extreme very low calorie diet seems really popular in the UK, but thankfully it doesn't appear to have taken off in Australia and New Zealand.

She has done this by following the LighterLife program, which fascinates me. The program is for people with high BMI's – and a lot of weight to lose. It is a very low calorie diet, where about 500 calories is eaten a day. You eat this in the form of shakes, soups or bars which come in “food packs” provided by the company. The idea is that by having under 50g of carbohydrates a day you'll go into Ketosis forcing the body to use bodily fat for fuel. I'm completely on board with ketosis, but the idea of this diet sounds completely miserable to me. You can easily become fat adjusted (and go into ketosis) on more calories than this, whilst eating normal Paleo foods and plenty of fat. It seems dangerous to go from obese to such few calories overnight. I also hate the idea of existing only on processed “nutritionally balanced” foods.

I've found the ingredients for lighter life and am horrified, but not shocked by what they show.

Chicken Flavour Soup: Ingredients: Skimmed milk powder, Maltodextrin, Soya protein isolate, Soya flour, Milk protein, Soya lecithin, Inulin, Flavouring, Hydrolysed wheat and maize protein, Potassium chloride, Calcium phosphate, Stabiliser (Xanthan gum), Magnesium oxide, Onion powder, Calcium carbonate, Parsley, Ascorbic acid, Pepper, Ferrous fumarate, Nicotinamide, Copper gluconate, Zinc oxide, Vitamin E acetate, Manganese sulphate, Calcium d pantothenate, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Vitamin A acetate, Sodium molybdate, Chromic chloride, Folic acid, Sodium selenite, Potassium iodate, d-biotin, Vitamin K, Vitamin D3, Vitamin B12

Fruit Flavour Meal bars: Ingredients: Maltitol syrup, White coating (sugar, hydrogenated vegetable oil, skimmed milk powder, whey powder, emulsifier: soya lecithin, stabiliser: E492, flavouring), Milk protein, Soya protein isolate, Whey protein concentrate, Polydextrose, Whey powder, Potassium phosphate, Sunflower oil, Calcium carbonate, Magnesium oxide, Maltodextrin, Ascorbic acid, flavouring, Ferrous fumarate, Nicotinamide, Copper gluconate, Zinc oxide, Vitamin E acetate, Manganese sulphate, Calcium d pantothenate, Pyridoxine hydrochloride, Thiamin hydrochloride, Riboflavin, Vitamin A acetate, Chromic chloride, Sodium molybdate, Folic acid, Sodium selenite, Potassium iodate, d-biotin, Vitamin K, Vitamin D3, Vitamin B12

So no meat in the chicken soup (obviously, meat is bad, right?), skimmed milk powder (we don't do fat), lots of soy, sunflower oils, sugars, trans fats and grains-a-plenty. I think the only thing I'd consider eating would be the parsley… For these “foods” to be the only fuel you consume for several months is quite a scary thought. I'd love to find out more what these ingredients do to the body, I'd imagine they are very inflammatory.

Obviously consuming such few calories, weight loss is inevitable. But then what? Once you get to a healthier weight, you still have no knowledge about eating healthy, so presumably you go back to your former eating habits – and back to square one.

I'd love to see some studies about extreme diets like this.

What do you think about diets like these? Do you think the ends justify the means? Would you willingly consume those ingredients?

Posts

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Why are they a picky eater?

What if they genuinely don’t like lots of foods?

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My verdict on the Pegan Diet

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The Cabbage Soup Diet

The Fletcherism diet

The Baby Food Diet

The Master Cleanse Diet

The Hallelujah diet

The Vision Diet

The Cotton Wool Diet

The Parasite Diet

Breatharianism

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What is the Tony Ferguson Diet?

Good Ingredients?

A Better Way?

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Why is it Not Working?

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