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Paleo Food Shopping Guide: Coles

Don’t judge me – sometimes I buy my paleo food from Coles, my local grocery store. I live near a great greengrocer, butcher and an Aldi – and have a twice monthly farmers market a few suburbs away – but sometimes time and budget make paleo shopping in Coles the best option.

So can you buy paleo in Coles?

A few years ago Coles lacked so many paleo staples – but now I see more and more paleo friendly lines appearing by the week. The fat-is-good-for-you and it-matters-where-your-meat-comes-from messages seem to finally be going mainstream.

This week I saw a whole new line in grass-fed beef at my local coles – so thought it’s a good time to assess the store for their paleoness.

I'm not going to go into fresh produce too much, but they do have a range of organic fruit and veggies.

Meat

This is the new range of grass-fed meat I found, Graze. It’s also hormone free and comes from 180 NSW and Victoria cattle farms. So far they have porterhouse, scotch fillet, rib-eye, eye fillet, rump, schnitzel, lean mince, roasts, stir fry, casserole and ribs. So if you buy from Coles – support this range – we want more of it!

In terms of chicken, Coles offer the Inglewood Farms brand of organic chicken. I always get a whole chicken ($11.90 a kilo) instead of chicken breasts ($31.40 a kilo) – you literally get the rest of the bird free that way – and who doesn't love a roast chicken?

How about kangaroo? One of the great things about kangaroo is that they aren't farmed – so you know you’re getting naturally reared meat. Buy the plain steaks though, and avoid the pre-marinated or processed kangaroo products.

Eggs

Eggs are easy as most people seem to be on-board with free-range eggs now. Unfortunately Coles don’t offer Omega-3 enriched eggs (get these from Woolworths). And my other gripe is that eggs aren’t stamped in Australia.

Fats

Coconut oil used to be a foreign concept to the big supermarkets. Now Coles offer two Melrose Organic jars ($8.75 or $11.72 for 300ml – good for an emergency) and also the Prochef coconut oil spray I wrote about before.

Coles also sell a jar of Naturals by Melrose Almond Butter Spread ($8.03 for 250g) or Cashew Spread Butter ($8.42).

Luckily olive oil has always been abundant. There are loads of brands. Which is your favourite?

If you’re looking for more animal fats, you can also get a rendered duck fat from Coles.

Canned paleo

A few brands of coconut milk are available including TCC, Trident and Ayam. I always buy Ayam as it has the best ingredients. Also, never buy the light versions (you can always add water yourself).

The other tinned ingredient I buy is tomatoes (here’s why). There are loads available, but I find a brand like Mutti has the best ingredients.

Paleo baking

You’ll find several brands of almond meal/ almond flour including Freshlife and the Lucky brand, but with prices upwards of $22 a kilo, they aren’t cheap. Bob’s Red Mill organic coconut flour is available as about $26 a kilo too.

Other things in Coles

You can also find Melrose Apple Cider Vinegar (see what you can do with it here) and several types of Pink Himalayan Salt

If you’re looking for a bread alternative, you’ll be please to find nori seaweed wraps.

Paleo Pantry Staples at Coles

Beyond the obvious fresh and chilled foods, Coles has expanded its range of pantry staples that work well for Paleo eaters. You can now find dried herbs and spices from brands like Hoyts and MasterFoods with no added fillers or anti-caking agents. Just make sure to read the ingredient lists closely, as some spice blends still contain preservatives, sugars or seed oils.

Stock your pantry with dried rosemary, turmeric, garlic powder, oregano and smoked paprika to easily add flavour to your meals. Also look out for organic cinnamon, which is ideal for baked Paleo treats or a sprinkle in your morning hot drink.

Freezer Finds Worth Checking

If you're short on time or want to stock up, the freezer aisle has some surprisingly Paleo-compatible options. Look for plain frozen vegetables like cauliflower rice, zucchini noodles, and mixed stir-fry packs that contain only vegetables with no added sauces or seasoning.

Coles often stocks frozen berries including blueberries, raspberries and cherries which are perfect for smoothies or baking. These are picked at peak ripeness and are a more cost-effective option than fresh berries, especially when they’re out of season.

There are also frozen seafood options, including wild-caught prawns and plain white fish fillets. Just check the labels carefully and avoid any options with added marinades, thickeners or batter.

Reading the Fine Print: Label Decoding 101

One of the best skills to have when shopping Paleo in mainstream supermarkets is label awareness. Many products marketed as “natural” or “healthy” often contain additives that aren’t Paleo friendly. Before adding anything to your trolley, look at:

Ingredients list: This should be short, simple and recognisable. Avoid unfamiliar chemical-sounding names.
Sugars: Watch for hidden sugars under names like maltodextrin, glucose syrup, and evaporated cane juice.
Oils: Seed oils like canola, sunflower and soybean are often used in processed foods. Skip anything with these listed.
Additives: Avoid preservatives such as 220 (sulphur dioxide), MSG (621), and artificial colours or flavours.

If the product has a lengthy list or includes numbers and complicated chemical names, it’s best left on the shelf.

Lunchbox Solutions for Paleo Kids

Packing a Paleo-friendly lunchbox for kids can be a challenge, but Coles offers some helpful options. Fresh fruit like apples, pears, mandarins and bananas are always a go-to. For something a little different, try carrot sticks with a small pot of nut butter (check the spreads aisle for 100% almond or cashew butters).

You can also include hard-boiled eggs, small tins of natural tuna in springwater, or nitrate-free sliced meats from the deli section (when available). Be cautious with deli meats though, and always check for added sugars or fillers.

For treats, bake your own muffins or cookies using almond flour, coconut flour and honey, then freeze them in batches. Coles stocks silicon moulds and mini containers that make Paleo lunch prep easy and fun.

Paleo-Friendly Drinks and Alternatives

While most supermarket beverages are loaded with sugar or artificial sweeteners, Coles does offer a few options. Plain sparkling mineral water is a great base for refreshing homemade drinks. Just add some fresh lime or berries for a flavoured twist.

Coconut water is available in most stores, but check the label to make sure it’s 100% pure with no added sugar. Coles also stocks a few herbal teas, such as peppermint, chamomile and rooibos, which are great caffeine-free alternatives.

If you’re after a dairy-free milk, choose unsweetened almond, coconut or macadamia milk. The Pureharvest and Australia's Own Organic brands often have clean versions with no added gums or oils.

Budgeting Tips for Paleo at Coles

Paleo doesn’t have to break the bank, even at a mainstream supermarket like Coles. Here are a few tips for staying on track while sticking to your budget:

Buy in bulk: Pantry items like coconut flour, almond meal and spices are often cheaper in larger packs.
Shop markdowns: Check the meat section for discounted cuts nearing their use-by date. These can be frozen immediately.
Opt for frozen: Frozen vegetables and berries are often cheaper and last longer than fresh alternatives.
Look for home brands: Coles’ own range often includes simple, unprocessed ingredients at a better price point.
Cook whole cuts: A whole chicken or lamb shoulder can be stretched over several meals and used to make broth.

Planning your meals ahead of time also reduces the chance of food waste, which helps your wallet and the planet.

Seasonal Picks and Weekly Specials

Keep an eye out for Coles’ seasonal produce bins and weekly catalogues. You can often score good deals on in-season vegetables like pumpkin, zucchini, and leafy greens. These are perfect for roasting, spiralising or including in a breakfast hash.

In some stores, Coles also features local suppliers in the produce or meat section, offering a more transparent option for shoppers who want to support ethical farming practices.

What Still Needs Improvement?

Despite all the progress, there are still gaps. Organic offerings remain limited and often expensive. High-quality broth and gelatin products are rarely found in mainstream stores. Also, many products with Paleo potential still include unnecessary preservatives or sugars.

Hopefully, increased consumer demand will push Coles to expand its range even further. The more we support the good options and provide feedback, the better their offerings will become.

Shopping Paleo at Coles is more achievable than ever. With a bit of label-reading savvy and some creative planning, you can fill your trolley with real food options that support your health goals — even in the middle of a busy week.

So over to you – what paleo friendly items have you found in Coles that we should know about? Which of the big supermarkets do you think is the most paleo friendly?

Woolworths Coconut Oil

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Good news if you're in Australia, Coconut Oil has just got a bit easier to find. Woolworths now stock a small jar of Spiral Coconut Oil in the Asian Foods section.

I've also seen it in Harris Farm and some IGA stores. Hopefully Coles will get in on the act and start stocking Coconut Oil soon too.

Online suppliers definitely seem to be the cheapest way to buy Coconut Oil in Australia and New Zealand, but for all those times when being organised doesn't come together, it's great to be able to buy it in a national chain.

🥥 Coconut Oil at Woolworths: A Comprehensive Guide

Coconut oil has become a staple in many Australian households, valued for its versatility in cooking, baking, and personal care. Woolworths has significantly expanded its selection, making it easier than ever to find the right coconut oil for your needs.

🛒 Available Coconut Oil Products at Woolworths

Here's a selection of coconut oil products currently available at Woolworths:

Product	Price	Size	Notes
Macro Organic Virgin Coconut Oil	$4.30	300g	Budget-Friendly
Raw C Organic Virgin Coconut Oil	$18.00	1500mL	Bulk Size
Woolworths Coconut Oil Spray	$5.40	225g	Convenient Spray
Coco Earth Premium Liquid Coconut Oil	$14.50	500mL	High MCT Content
Raw C Organic Coconut Oil	$8.00	330mL	Compact Jar
Coco Earth Organic Virgin Coconut Oil	$14.00	1L	Versatile Use

🍳 Cooking with Coconut Oil

Coconut oil is renowned for its high smoke point and unique flavor profile, making it suitable for various cooking methods:

Sautéing and Stir-Frying: Its stability at high temperatures makes it excellent for sautéing vegetables or stir-frying meats.
Baking: Use it as a substitute for butter or other oils in baking recipes to add a subtle coconut flavor.
Coffee Additive: Some people add a teaspoon to their coffee for an energy boost, especially those on a keto diet.

🧴 Coconut Oil for Personal Care

Beyond the kitchen, coconut oil serves multiple purposes in personal care routines:

Moisturizer: Its hydrating properties make it suitable for skin moisturization.
Hair Care: Apply as a hair mask to nourish and add shine to your hair.
Makeup Remover: Its gentle nature allows for effective makeup removal without harsh chemicals.

💡 Tips for Choosing the Right Coconut Oil

When selecting coconut oil, consider the following:

Refined vs. Unrefined: Refined coconut oil has a neutral scent and flavor, while unrefined (virgin) retains the coconut aroma and taste.
Solid vs. Liquid: Solid coconut oil is ideal for baking and high-heat cooking, whereas liquid forms are convenient for dressings and personal care.
Organic Certification: Opting for organic ensures the product is free from pesticides and other chemicals.

📦 Storage and Shelf Life

Storage: Keep coconut oil in a cool, dry place away from direct sunlight.
Shelf Life: Typically, coconut oil has a shelf life of up to two years. Always check the expiration date on the packaging.

Trolley Spying

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When I go food shopping, I'm always really interested the see what other people have in their trolleys. Likewise, I get some funny looks, especially when I buy lots of red meat, eggs and coconut milk. I can just see the people wondering what I'm going to do with it all. Surely she can’t be going to eat all those foods we’re constantly told are bad, by herself?

People are generally quick to say how healthily they eat, but when you see their trolley, surely you are seeing what they actually eat, rather than what they’d like you to think they eat.

Trolleys full of processed junk food bother me far less; at least the people pushing those trolleys, on some level, know they have a bad diet. What bothers me more is the trolleys I see full of “healthy” foods. The type of “healthy foods” I wouldn't go near.

I see so many trolleys full of low fat, highly processed products (I can’t bring myself to call them food). Trolleys full of whole grains, as they are good for us, right? Diet drinks with ingredients I can’t pronounce. Spray on “vegetable” oils, to make sure as little fat as possible contributes to dinner. Processed low fat sauces to smother wholegrain pasta with. “Healthy” reduced fat chips, presumably to deal with the blood sugar crash that comes after eating the pasta. Huge bottles of orange juice. Skim milk to pour over the healthy low fat breakfast cereal. Margarine instead of butter, Weight Watchers low fat processed sweets to ensure there is never any need to go over three hours without eating.

I wonder, do people really think these “healthy” low fat processed products taste nice? I strongly suspect they are eaten for the perceived health benefits, not because they taste nice. My Paleo diet not only tastes amazing, but it is super healthy too.

This is my recent trolley. I generally buy all of my meat from my wonderful local organic butcher, so I usually just buy some veggies, fruit for my housemate to take to work (I'm only eating fruit once or twice a week at the moment), coconut milk, almond butter (for use in an occasional NoOatmeal) and I sometimes buy nuts depending on which recipes are on my menu plan that week.

Are you guilty of trolley spying too? Are you frequently shocked by what some other shoppers fill their trolleys with? Do you get disapproving looks at your Paleo trolley too?

What Your Supermarket Trolley Really Says About You

It’s fascinating how much you can learn from someone’s shopping trolley. It’s like a snapshot of their beliefs about health, food, and even how they spend their time. I’m always amazed at how confidently people load up on low-fat yoghurt, wholegrain crackers, and ultra-processed meat alternatives, believing they’re making health-conscious choices.

Yet it’s clear that years of public health messaging have blurred the lines between real food and clever marketing. I’m not judging—well, maybe a little—but mostly I’m saddened that our food supply and dietary advice have led us to this point.

The Psychology Behind “Healthy” Shopping

There’s something about pushing a trolley filled with “healthy” processed products that gives people a quiet sense of moral superiority. I’ve heard comments like “I don’t eat junk, just wholegrain toast with margarine and a glass of OJ”—without a flicker of doubt.

The problem is, our supermarkets are designed to reinforce these misguided choices. Those heart tick symbols and low-fat labels are often front and centre, while healthy fats, pastured eggs, and organ meats are nowhere to be seen in mainstream promotions.

The average consumer doesn’t stand a chance—unless they dig a little deeper. That’s where real food movements like Paleo come in.

How to Read a Trolley Like a Paleo Pro

Here’s a fun exercise. Next time you’re shopping, try categorising trolleys into three broad groups:

The “Health” Illusion Trolley: Think low-fat yoghurts, ‘lite’ cheese, multigrain wraps, snack bars marketed as natural, almond milk with 17 ingredients, and margarine. Often seen with bottled iced tea or coconut water in plastic bottles. A health halo hiding a ton of sugar and additives.
The “Mainstream Convenience” Trolley: This one’s all white bread, frozen nuggets, sugary cereals, soft drink multipacks, and pre-made microwave dinners. Minimal judgement here—they’re not pretending.
The “Real Food” Trolley: Grass-fed meat, whole vegetables, olive oil, eggs, maybe a kombucha or sauerkraut jar. A dead giveaway? A distinct absence of packaging and brand logos.

Once you start noticing, you won’t be able to stop. Trolley spying is the new window into mainstream dietary habits—and it's not always a pretty sight.

How I Navigate the Supermarket as a Paleo Shopper

My trolley might raise eyebrows, but I shop with purpose. I know exactly what I’m putting into my body—and what I’m avoiding. I don’t get swayed by supermarket specials or two-for-one snacks I’d never buy otherwise. My route through the store is strategic. Perimeter first. Then specific aisles only if I absolutely must (like for coconut milk or herbs).

Some staples in my Paleo trolley include:

Organic free-range eggs
Avocados and leafy greens
Fresh herbs (coriander, parsley, thyme)
Coconut oil and milk
Sweet potatoes or pumpkin (for carb cycling days)
Almonds or macadamias (rarely—and only raw)

Notice what’s missing? Cereal, skim milk, bread, and everything in colourful cardboard packaging.

The Aldi vs. Woolies vs. Coles Paleo Showdown

I’ve shopped at all the big supermarkets in Australia and have picked up a few tips over the years. If you're doing a Paleo shop and trying to balance cost and quality, here's my take:

Supermarket	Paleo Friendliness	Best Finds	Watch Out For
Woolworths	Moderate	Macro Organic range, fresh herbs	“Health food” aisle full of seed oils and sugars
Coles	Moderate	Grass-fed mince, avocado oil	Impulse buys near the checkouts
Aldi	High (for the budget-conscious)	Affordable avocados, whole chickens	Limited range of clean pantry staples

Of course, the best strategy is to buy fresh where possible and support your local butcher, market, or co-op.

Label Literacy: Don’t Get Caught Out

If you do venture into the centre aisles, make it quick—and always read the labels. A few red flags to look for in products falsely marketed as “healthy”:

Vegetable oils like canola, sunflower, soybean
Added sugars under sneaky names like “rice malt syrup” or “evaporated cane juice”
“Natural flavours” (which are anything but natural)
Gums and emulsifiers like carrageenan or guar gum
Anything with a “low-fat” badge of honour

These products often appear in “healthy” trolleys, and unfortunately, many people still believe that the more a food is modified, the healthier it must be. Relearning how to eat can be confronting, but once the veil lifts, you’ll never shop the same way again.

Paleo Shopping With Kids or a Partner?

If you live in a household that isn’t 100% Paleo, it can be a challenge to balance different shopping styles. I often get asked how I manage this. The truth? Compromise—with boundaries.

I’ll allow a few non-Paleo items if they’re consciously chosen and not marketed as health foods. For example, a block of dark chocolate or a jar of raw honey for the non-Paleo members of the household is fine. But I draw the line at margarine, sugary yoghurts, and seed oil-based sauces.

Communication helps. So does cooking really tasty meals that convince everyone that real food is better.

Final Thoughts From the Trolley Line

Supermarkets are a minefield, and modern trolleys reflect more confusion than clarity. If your trolley is full of colourful fresh produce, clean proteins, and healthy fats, you’re ahead of 90% of shoppers. Don’t let disapproving glances throw you off. You know what you’re doing.

And if you’re new to Paleo, why not start by comparing your trolley to others next time you shop? It’s a fun, harmless way to stay mindful—and maybe even spark a conversation or two. You never know who might be inspired to put that margarine back on the shelf.

Are you a fellow trolley spy? What’s the weirdest thing you’ve seen someone buy in bulk and call “healthy”? Let me know below or share a snap of your latest Paleo shop—I’d love to see what’s in your basket.

Exploring the Sydney Gluten Free Expo

I went along to the Gluten Free Expo yesterday, at the Sydney Showground.

I'm not sure why now, but I expected it to be very Paleo friendly and full of Vibram clad feet. Surely going completely grain free would be the natural conclusion for those with Coeliac disease? Ditching the bread and refined carbs in favour of real, whole food?

The Gluten Free event was sponsored by Coles and the stands were almost all offering packaged, processed food. Crisps, pasta, processed meats, ready meals, breakfast cereals, cakes and sweets. They all seemed to have removed gluten and replaced it with more sugar, other grains and lots of chemicals. I studied the ingredients on every stand and managed to find one little jar of spices, that would get the Paleo seal of approval! One product!

Perhaps a Paleo stand at next year's expo beckons!

Going Gluten Free?

It's well worth trying to remove Gluten from your diet. So many people don't tolerate it well, without being full-blown Coeliac. When constantly exposed to Gluten, it's hard to even realise what impact it has on your body. It isn't until all traces of Gluten are out of your system that you can begin to understand how it affects you.

Gluten intolerance seems to be strongly correlated with inflammation issues such as IBS, diabetes, heart disease, obesity, cancer, autoimmune diseases, HD, ADD, ADHS, Autism, indigestion, stomach complaints and many other health complaints.

Gluten Free Does Not Mean Healthy

One of the most surprising aspects of the Gluten Free Expo was how overwhelmingly processed the food offerings were. While these products technically omit gluten, they often replace it with corn starch, rice flour, potato starch and other highly refined, high-glycaemic fillers. Add in artificial colours, preservatives, seed oils and excessive sugars, and you’ve got a product that’s arguably worse than the gluten-containing version it replaces.

It’s easy to be lulled into a false sense of security when something is labelled “gluten free.” Many people assume that removing gluten automatically makes a food healthier — but in reality, it often means simply replacing one problematic ingredient with several others. If you’ve switched from white bread to gluten-free white bread, the net health impact is minimal unless you’ve made broader changes to your overall diet.

Why Paleo is the Logical Next Step

For those with Coeliac disease or gluten sensitivity, removing gluten is essential. But instead of filling that void with processed replacements, embracing a Paleo approach — based on whole, nutrient-dense foods — offers far greater long-term benefits. Paleo naturally avoids gluten not just from wheat, but from barley, rye and contaminated oats as well. Instead of replacing bread with “gluten free bread,” Paleo simply swaps the entire category for vegetables, meats, eggs, nuts and seeds.

The benefits of going Paleo when giving up gluten include:

Improved gut health: Whole foods support the microbiome and reduce intestinal permeability.
Steady energy: No more sugar crashes from starchy gluten-free replacements.
Better nutrient absorption: Avoiding grain-based inhibitors like phytic acid allows for more efficient mineral uptake.
Weight stability: Paleo foods help regulate hunger hormones and reduce overeating.

Once gluten is removed, it becomes easier to identify how other food categories — like seed oils or refined sugar — might be impacting your wellbeing too.

Hidden Gluten-Free Pitfalls to Watch Out For

While gluten-free products may seem like the easy answer, they come with several hidden pitfalls. Many “free-from” foods are still ultra-processed and devoid of meaningful nutrition. It’s not uncommon to see ingredient panels that rival those of standard junk food — just with the gluten removed.

Here are a few common traps:

Gluten-free cereals: Often loaded with added sugar and high-glycaemic fillers that spike blood sugar and offer no satiety.
Gluten-free snacks: Biscuits, crackers and granola bars tend to use refined seed oils and processed starches.
Gluten-free baking mixes: Many contain gums, stabilisers and other synthetic additives to mimic gluten’s texture.

Instead of relying on boxed alternatives, building meals around meat, seafood, eggs, vegetables and healthy fats offers a far more reliable path to healing and sustained energy.

Why Inflammation Is the Bigger Issue

For those with non-Coeliac gluten sensitivity or autoimmune issues, inflammation is often the true underlying problem. Gluten is just one trigger in a long list of modern dietary irritants. Grains, legumes, seed oils and refined sugars all contribute to systemic inflammation that can aggravate everything from skin conditions to mental health disorders.

The Paleo approach focuses not only on what to remove (gluten, grains, dairy, etc.) but also on what to include — such as anti-inflammatory foods like bone broth, leafy greens, omega-3-rich seafood, turmeric and fermented vegetables. These help to calm the immune system and promote healing from the inside out.

The Marketing Machine Behind Gluten-Free

The rise in gluten-free products has been driven largely by consumer demand — but unfortunately, the market is flooded with products designed more for profit than for health. Gluten-free food is often priced higher, despite offering poorer nutrition. Most products are heavily marketed with vague health promises, but a “gluten free” label says nothing about the overall quality or sourcing of the ingredients.

A box of sugary cornflake cereal can still legally be labelled gluten free. So can a packet of rice noodles, a bottle of salad dressing made with canola oil, or ultra-processed protein bars. The label alone isn’t enough — it’s the ingredient list that tells the true story.

How to Go Gluten-Free the Paleo Way

Transitioning to a gluten-free lifestyle doesn’t have to mean relying on processed replacements. Here’s how to do it the Paleo way:

Focus on protein: Build meals around animal proteins like chicken, lamb, beef, eggs and seafood.
Prioritise plants: Non-starchy vegetables should make up the bulk of your plate — think leafy greens, cauliflower, zucchini and carrots.
Add healthy fats: Avocados, olive oil, coconut oil, ghee and animal fats support hormones and brain function.
Snack smarter: Instead of crackers or chips, opt for boiled eggs, sliced meat, olives or a handful of nuts.
Prep ahead: Having leftovers or pre-made meals reduces the temptation to reach for processed convenience foods.

This style of eating isn’t just about removing gluten — it’s about removing all the additives, fillers and empty calories that usually come with it.

Should Paleo Be Represented at Future Gluten-Free Events?

After seeing the heavy emphasis on commercial products at the expo, it’s clear that Paleo principles are underrepresented. A Paleo stand could offer attendees a very different message: that gluten-free eating doesn’t have to mean embracing chemical-laden “substitutes,” and that a return to simple, whole ingredients is the most healing option of all.

Cooking demonstrations, talks about anti-inflammatory nutrition, and tastings of real, grain-free meals could all help bridge the gap between gluten-free and genuinely healthy. For many Coeliacs and gluten-sensitive individuals, discovering Paleo might be the missing piece that finally helps them feel well again.

Final Thoughts: Go Beyond Gluten-Free

Eliminating gluten is an excellent first step, especially for those struggling with digestion, skin issues, fatigue or autoimmune concerns. But stopping at gluten-free pasta and muffins won’t give you the full benefit of dietary change. Going Paleo allows you to remove not just gluten, but the full spectrum of problematic modern foods — and replace them with nutrient-dense, healing alternatives.

The next time you see a gluten-free label, ask yourself: is this real food? And better yet — how can I make something even better at home with whole ingredients?

It’s time to move beyond “gluten free” as a marketing buzzword and reclaim it as part of a broader return to real food and vibrant health.

If you're looking to go Gluten Free, the Whole30 is a great program to use to kick this off with! I haven't ever heard of anyone regretting going Gluten Free!

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