Archive for category: Paleo

When I returned from my trip overseas, I went to my local Coles grocery store to get a few essentials to keep me going. I came out with one bag and $52 worse off. All I bought was a few veggies and some meat.

Now I'm working for myself (more on this soon) something has to change! It's important to me to continue eating well, but I've got to cut my food costs. I've therefore spent the last few weeks doing a $50 weekly food challenge. Where I live in Australia, this is quite a challenge. Food is expensive here. Before I started this challenge I'm ashamed to say I had no idea how much different vegetables and cuts of meat cost.

It's not been easy, but I've managed to stick $50 a week – and I've kept it paleo. Here's what I've been doing:

Shopping around

I'm lucky to live near an independent greengrocers, a butcher, an Aldi and a Coles supermarket. When I worked in the corporate world I would do almost all of my shopping in Coles because it was quick and easy. Now I incorporate all three in my daily morning walk, so I can check out the prices and see what's in season and on special offer. As I walk, I don't buy much each time I go and I make sure I'm always getting the best price. It's amazed me how much prices differ for the exact same vegetables – perhaps even from the same farm! For example I can get a whole cauliflower for $2 from the greengrocer. Or spend $3.98 on a cauliflower at Coles.

Look for specials

I've noticed every few days there are different specials in my local Coles. This week for example, Broccoli is on sale for $1.oo a kilo (2.2 pounds). It would normally be about $3 a kilo – so this is incredibly cheap. I therefore have a fridge full of broccoli at the moment – and am on the look out for broccoli recipes to use it all in! I always keep my meal plans flexible enough to take advantage of good deals like this.

Buy reduced to clear

I've also noticed everywhere I shop has reduced produce every day. I've got some great deals on packets of vegetables on their “use by” date and significant reductions on meat too.  I cook fresh everyday, so it makes no difference whatsoever if it's close to the use by date.

Buy different cuts of meat

I used to buy (what I now realise are) premium cuts of meat and poultry. I'd spend $10 buying two chicken breasts – I now buy a whole chicken for about the same. Not only do I get two chicken breasts, but I get the rest of the bird – and a couple of extra meals out of it for free. It's so easy to roast a chicken.

Buy nutrient dense

With $50 to spend I don't bother buying things like lettuce, which I don't consider very nutrient dense or filling. Instead I'd rather buy veggies like kale and spinach that give far more nutrients per cent.

Buy seasonal

I used to buy avocados all the time. I didn't really look at the price. They're $2.98 EACH! I don't buy avocados at the moment. As soon as they are in season and the prices become more sensible, I'll add them back into my diet.

Try a different way

I've also started doing a few things differently. Instead of buying expensive dark chocolate, I buy a few grapes when they're on special and freeze them (if you've not tried frozen grapes – do this!). Instead of using coconut oil to roast veggies in or cook a stir fry with, I use the fat I get from the meat I cook.

Don't compromise

I'd save so much money if I bought barn eggs and cheap ground mince meat. But there are some things I won't compromise on – I won't buy ground meat or non free-range chicken or eggs. I'd love to buy all of my vegetables organic, but I just couldn't do that for under $50 a week unfortunately.

Stretch everything

Everything I buy, I try to stretch as far as I can. The chicken I roast will do several meals, then the bones will make a stock. I add yesterday's stir fry leftovers to some eggs to make a frittata for breakfast. I make my extra veggies into a soup and freeze it in batches for later.

Yes, You Can Do Paleo on a Budget in Australia

Eating Paleo doesn’t have to mean spending a fortune at organic grocers or boutique butchers. With a little creativity and flexibility, it’s absolutely possible to stick to clean, nutrient-dense meals while keeping your food budget in check. Shopping for seasonal produce, using every part of the animal, and embracing less trendy cuts of meat can make all the difference.

If you're in Australia — where food prices can be steep — this kind of mindful shopping takes a bit of effort, but the rewards are worth it. You’ll eat better, waste less, and develop a far better understanding of what food is really worth.

Have you tried a weekly Paleo food budget challenge? What’s your go-to affordable meal? I’d love to hear your tips for saving money while still eating real, quality food — so leave your best ideas in the comments!

Smart Paleo Eating on a Tight Budget: Tips That Work in Real Life

When people first hear about the Paleo diet, they often assume it’s only for those with endless time and an unlimited grocery budget. But as this $50 challenge proves — that simply isn’t true. In fact, Paleo can be one of the most budget-conscious ways to eat, especially when you move away from overpriced packaged “health” products and focus on whole, seasonal ingredients.

Here are some practical tips for stretching your Paleo dollars further — without sacrificing nutrition or flavour.

1. Embrace “nose-to-tail” eating

Buying a whole chicken or a cheaper cut of meat like lamb necks or beef cheeks doesn’t just save money — it’s also more nutritious. These cuts are rich in connective tissue, collagen, and flavour. You’ll also be left with bones for homemade broth, adding another meal or three to the total tally.

2. Meal prep with batch cooking

One of the easiest ways to stay within budget is to cook in large batches. Roasting a big tray of vegetables or making a slow cooker stew with tougher cuts of meat means multiple meals sorted. Soups, frittatas, and stir-fries are all great ways to use up leftovers and avoid waste.

3. Know your nutrient-dense staples

When budget is tight, you want the most nutritional bang for your buck. Think:

• Eggs (preferably free-range or organic)

• Liver and other organ meats (often cheap, incredibly nutritious)

• Seasonal dark leafy greens like kale, silverbeet or spinach

• Frozen vegetables when fresh ones are expensive

• Sweet potatoes and pumpkin as filling, affordable carb sources

4. Go where the value is

In Australia, supermarkets aren’t always the best for value. Farmer’s markets, discount green grocers, Aldi, and butcher offcuts are often far cheaper — and sometimes fresher — than the big chains. Don’t be afraid to build relationships with small local stores or ask about discounts on “imperfect” produce or bones for broth.

5. Make it yourself

Ditch the $12 almond butter and make your own. Instead of buying coconut yoghurt or Paleo snack bars, try simple DIY options like chia puddings, boiled eggs, or leftover meatballs. These often take minutes to prep and cost a fraction of the price.

6. Build a flexible menu

Let your weekly meals be shaped by what’s on special or marked down. Broccoli 99c/kg? That’s your base for the week. Cauliflower for $2? Turn it into mash, rice, and soup. Flexibility allows you to eat better — and cheaper.

7. Keep flavour simple

Seasonings like garlic, lemon, ginger, and herbs add tonnes of flavour without needing fancy ingredients. Save money by skipping bottled sauces (often full of sugar and seed oils anyway) and relying on spices, vinegar, or good-quality meat fat.

You Don’t Need a Big Budget to Eat Well

A weekly Paleo budget challenge is a great way to rethink your habits, waste less, and reconnect with the true value of food. You may find yourself eating more simply, more seasonally, and far more mindfully — which is very much in line with what Paleo is all about.

Have you done something similar? What’s your go-to meal when you’re short on time and money? Share your favourite Paleo-on-a-budget tips in the comments below — let’s inspire each other to eat well without breaking the bank.