Paleo Archives - Page 32 of 34

Welcome to the Paleo hub – your starting point for everything related to the Paleo lifestyle. Whether you’re just getting started or looking to refine your approach, this section brings together insightful articles, tips, and resources to help you eat, move, and live in a way that aligns with your evolutionary biology. From understanding the core principles of ancestral eating to busting myths and navigating modern challenges, explore everything from grain-free nutrition and primal habits to sleep, stress, and movement – all backed by science and real-life experience. Whether you’re looking for simple swaps, deep dives into Paleo science, or motivation to stay on track, you’ll find it all here.

How to start paleo guide for beginners diet healthy eating plan-min

How to do Paleo – a Beginners Guide

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After listening to me talk about Paleo and seeing the positive changes, a few of my friends have been interested enough to actually try Paleo for 30 days, a whole30 approach, to see how it works for them.

I got a text message from one of my friends last week, which read:

“Hey, I want to try Paleo starting today for a month, that’s the whole30 right? Where do you shop for your stuff? What should I eat?”

I started to reply, but it quickly became far too long for an SMS, so I sent the email below instead.

OK, it was too long to text!
I would start by working out what you're going to eat for the next week. Where you'll be each day; how many meals you'll have at home and how many meals you’ll eat out. Write it down!
For the meals at home, go through the cookbook I gave you and pick out a few meals. Also look on Chowstalker and filter on “Whole30” to find some great Paleo recipes.
Do a big shop for all of the ingredients for the recipes you picked out – the first shop may be quite expensive if you don’t have many herbs and spices (which make such a difference to the recipes) – it’s a good investment though as they’ll last a long time.
The basics you need are: –
Meat. Where you can, get organic, at the very least free range (i.e. chicken) – and if possible grass fed meat. I have a great organic butcher near me, but Woolies and Coles have a few organic ranges
Eggs. I eat a lot of eggs. Pastured & organic are best, Omega 3 enriched are great – at the very least make sure they are free range. They usually last for a while and are great for quick food – so buy lots!
Vegetables. If you can, get organic. Try to get what's in season, rather than imported vegetables. In the first week or two I'd recommend sweet potatoes and squash. It's possible you'll find it really hard cutting out refined carbs, so that is what the sweet potatoes and squash will help with. Other than that, get a good variety of vegetables. Most recipes call for the basics like onions, carrots, garlic, green leafy vegetables etc. Ignore starchy tubers like potatoes (besides, you can substitute sweet potatoes any time you'd usually have regular potatoes). I also tend to use a lot of zucchini, capsicum and mushrooms.
Fruit. I don't have much fruit, as essentially it is sugar, but it might be quite good for you whilst you’re transitioning to this new way of eating. Berries are great and other good choices include kiwi, pineapple & melon. Eat fruit whole; don't make juices with it (this removed the fibre from the fruit which increases the insulin response – also it encourages you to consume a lot more than you'd eat whole)
Fats. You'll need to not be scared of fats! Only cook in coconut oil (coconut oil is only found in health food shops, choose unrefined virgin coconut oil) and animal fats. Olive oil (and other nut oils such as avocado oil) are good for salad dressings, but shouldn't be heated. Remember – no dairy (i.e. butter) for the 30-days. Coconut milk is another great fat source. Get this from the Asian section in any supermarket. I'd only recommend Ayam as it has the purest ingredients of any brand I've seen. Make sure you get the normal version NOT the light version. Use this as a basis for meals (i.e. a curry) or even with berries to make a berry smoothie. Avocados are another great fat source to go with a meal.
Nuts. Occasional nuts are great, but don't go overboard (which is hard!). Macadamias & Almonds are good. Almond butter is also good (used sparingly) and can be found in the macro range at Woolworths.
Drinks. With no dairy, think now about what you'll be drinking. Most drinks should be water, but you can add a slice of lemon/ lime and the water can be hot or cold. You can use carbonated water. I get lots of different types of tea (but check the ingredients carefully; you should recognise all of the ingredients – nothing artificial). Redbush, gunpowder, chai and green tea are some that I enjoy. You can also have tea with coconut milk.
If you're going out and options are likely to be un-paleo my top tip is not to go out hungry. If you eat before you go out you probably won't need to eat – and if you do it will be easier to look for better options without the distraction of immense hunger. Most places offer meat and fish – I ask for it as plain as possible and check how it's cooked. Avoid anything that is marinated or fried. Ask for no sauces or dressings on your meal. I usually substitute things like fries and mash for more veg or salad.
Breakfast is something people often find hardest. It’s easiest to get over the fact breakfast “has” to be a certain type of meal and realise breakfast is just fuel, like any other meal. Have good food; be it last night’s leftovers or cook something up. I find eggs a great breakfast option and often have omelette or scrambled egg with avocado and bacon. Noatmeal is another good option for an occasional breakfast, but not every day. I think it's really important to try to consume breakfast as soon as possible after waking up, within 30 minutes if possible.
You can get the basics from Woolworths or Coles. The “Macro” range at Woolworths, or the “Natural Health” range at Coles have a lot of good Paleo ingredients. Butchers (especially organic) will be a better source of meat. Farmers markets (if you have any locally) are a great source for most things. Health food shops are the only places I've found for coconut oil and Himalayan or Celtic sea salt.
Take a photo of yourself before you start and let me know if you can't find anything or want ideas!
Top tip – be organised and plan before you start.
GOOD LUCK!
Suz

So how did I do? I'm sure there are lots of things I should have mentioned that I forgot… I think it’s going to be helpful to have a list to give to anyone who asks me this in the future. What advice and tips do you give to people who turn to you for advice on starting Paleo?

Starting the Paleo Diet in Australia? Here's What to Remember

Beginning your Paleo journey can feel overwhelming at first, but with a little planning and the right mindset, it quickly becomes second nature. The most important thing is to focus on real, whole foods and avoid processed, packaged products. Shop the outer edges of the supermarket, look for local farmers markets, and don't be afraid to ask questions about how your meat and eggs were raised.

In Australia, we’re lucky to have access to quality produce and meats — including grass-fed beef, free-range chicken, and seasonal vegetables. Brands like Ayam, Macro, and Loving Earth are great places to start for Paleo pantry staples like coconut milk, nut butter, and almond flour.

Remember, Paleo isn’t about being perfect — it’s about making better choices. Focus on what you can eat rather than what you can’t, and keep experimenting until you find meals and routines that work for you.

Have you recently started Paleo? What helped you most in the first 30 days? Drop your tips in the comments — let’s help new beginners thrive!

Food & Health as Evolution Intended – Nora Gedgaudas

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Yesterday I went to Nourishing Australia’s “Food & Health as Evolution Intended” seminar. The seminar was held at the University of New South Wales in Sydney and featured five lectures by Nora Gedgaudas, and lectures by Bruce Ward on naturally grazing animals and Costa Georgiadis on the importance of where food comes from.

I’d heard Nora Gedgaudas speak at the Ancestral Health Symposium in August and really enjoyed her talk – it was just 45 minutes though, so the opportunity to hear her talk for a whole day, in my own city, was too good to miss.

I was so pleased to see such a full lecture theatre yesterday. The audience was a very varied mix of medical professionals, nutritionists, as well as people who had only recently heard about Paleo. There were also a few familiar faces from the Sydney Paleo meet-up group.

As much as I enjoyed the AHS in August, food wasn't included, and being on the UCLA campus good Paleo food wasn’t on hand. At yesterdays seminar however, the event was catered and the food was fantastic. Agape Organic Restaurant provided all of the beautiful food yesterday. Whilst the food was organic and sourced locally, it wasn’t Paleo as it included a bit of dairy, quinoa, corn chips (!) and some sweetened dressings. It was fairly easy to avoid these elements though and the good sized portion of beef and chicken at lunch was very satiating.

The seminar started with an overview of where we have come from and the food we evolved eating. The other topics covered included fats and carbohydrates; grains, the link between nutrition & mental health & primal fitness. The key messages I got from the conference concerned insulin and blood sugar. Reducing the insulin requirements – by controlling blood sugar appears to be crucial in so many aspects of our health and longevity. Gluten was also spoken about frequently – and I’m now going to be a lot more cautious to ensure I completely avoid it, especially when I’m eating out.

I really enjoy listening to Nora Gedgaudas, as she is a great speaker who has the ability to put across complex science and theories in a very accessible way.

If you’re in Australia and missed the Sydney seminar, they are going to be in Armidale on the 16^th November and the Gold Coast on the 19^th November; so it’s not too late to book!

Morning tea: Pumpkin, spinach and basil frittata, Ham, tomato and cheddar frittata. Salmon, pear, chilli, chive & quinoa tatare Corn chips Wagu & pork meatball & Cherry tomato relish

Lunch: Grass fed wagu beef, Roast chicken

Lunch: Roasted Vegetable & Honey mustard dressing salad Broccoli, daikon, carrot, zucchini, adzuki & miso sesame dressing salad Beetroot, parsley, sultana & honey yoghurt dressing Spiced poached pear & cream

Nora Gedgaudas in Australia

I'm currently at the “Food & Health as Evolution Intended” Seminar in Sydney. Nora Gedgaudas is the main speaker and has just finished her first two lectures on “Diet and Evolution” and “Fats and Carbohydrates”. After first hearing Gedgaudas at the AHS, it's great to hear a lot more depth on these topics!

The lecture theatre is full of paleo curious Australians, the menu is provided by an organic paleo friendly restaurant – it's going to be a great day!

I'll post a full report about the day tomorrow!

Who Is Nora Gedgaudas?

Nora Gedgaudas is widely recognised in the ancestral health community as one of the leading voices in the space of evolutionary nutrition, neurobiology, and metabolic health. Based in the US, she is best known as the author of Primal Body, Primal Mind, a foundational book that delves into the role of fats, proteins, and carbohydrate restriction in supporting optimal health and brain function.

What sets Nora apart from many other Paleo speakers is her background in neurofeedback therapy and clinical nutrition, giving her a uniquely holistic and deeply researched perspective. Rather than just focusing on food as fuel, she frames nutrition as an integral driver of mental clarity, emotional resilience, and long-term well-being.

What the Seminar Covered

The Sydney seminar was titled “Food & Health as Evolution Intended” – a nod to the evolutionary biology that underpins the entire Paleo approach. The first two sessions of the day focused on:

1. Diet and Evolution

This talk explored how our modern food environment is starkly mismatched with the genetic blueprint shaped by millions of years of evolutionary pressure. Nora broke down the pitfalls of the modern industrialised food supply – from excess processed carbohydrates and inflammatory seed oils to the demonisation of dietary fat.

She challenged the outdated notions of the “balanced diet” that include whole grains and skim milk, making a compelling case that these foods are a recent – and biologically inappropriate – addition to our plate. Nora argued that understanding the evolutionary context of food isn't just theoretical – it’s key to reversing the epidemic of chronic disease and mental health issues.

2. Fats and Carbohydrates

The second lecture dove into the specifics of dietary fats and carbohydrates. Nora emphasised the crucial role of dietary fat in cognitive function, hormone production, and cellular health. Far from being the enemy, she explained, healthy fats (especially saturated fats from animal sources and monounsaturated fats from foods like avocado) are foundational to optimal health.

She contrasted this with the overconsumption of carbohydrates in the modern diet, particularly those from grains and sugar. Her position is that most people are far better off relying on fat for fuel (becoming fat-adapted), rather than depending on quick-burning glucose.

She also discussed the effects of blood sugar swings on mood, mental performance, and long-term disease risk. Her view is unapologetically pro-fat, pro-protein, and very cautious about carbohydrate intake – especially for those with metabolic issues or neurological concerns.

The Paleo Movement in Australia

Having an international speaker like Nora Gedgaudas in Sydney speaks volumes about the growing traction the Paleo movement is gaining in Australia. Just a few years ago, the word “Paleo” was rarely heard outside of fitness circles or alternative health forums. Now, we’re seeing packed lecture halls, community meetups, and more local authors and practitioners getting involved.

In many ways, the movement here mirrors what happened in the US a decade ago – people fed up with standard dietary advice, frustrated by persistent health issues, and willing to try a radically different approach grounded in ancestral wisdom.

It’s also clear from the event that Australians are hungry for deeper, science-backed education about nutrition. With so much conflicting information in the mainstream, events like this help people connect the dots and feel empowered to make their own decisions about what they eat – rather than blindly following food pyramids or government guidelines.

A Paleo-Friendly Event – Right Down to the Menu

One thing that stood out was the catering — how often do you go to a seminar and find yourself choosing between grass-fed beef, seasonal roasted veggies, and coconut-oil-roasted sweet potatoes?

The menu was supplied by an organic, Paleo-friendly provider and perfectly aligned with the values discussed from the stage. No sugary muffins. No gluten-laden wraps. No soft drinks or artificial juices. Just real food that kept everyone energised and focused throughout the event.

It really highlights the point that Paleo isn’t just a theoretical diet or a temporary detox. It’s a sustainable, real-world approach to living and eating – and it’s being embraced in more places than you might think.

Why This Event Matters

When someone like Nora Gedgaudas comes to speak in Australia, it’s not just about a one-day seminar — it’s a signal that the conversation around health is changing. That more and more people are starting to question the status quo. That maybe margarine isn’t better than butter. That maybe breakfast cereals aren’t the health food they claim to be. That perhaps we’ve been sold the wrong story about fat, cholesterol, and what it means to be healthy.

The paleo movement isn’t just about what’s on your plate — it’s about critical thinking, self-experimentation, and reconnecting with the rhythms and instincts our bodies evolved to follow.

What Nora Taught Me

Hearing Nora speak again (having first seen her at AHS), I walked away with several key takeaways:

Never underestimate the power of fat – especially animal fat from quality sources. It supports hormones, brain health, and metabolism.
“Calories in, calories out” is overly simplistic – hormones, micronutrients, and inflammation all play a role in how the body manages energy.
We are not broken; we are mismatched – our bodies are responding exactly as expected to a toxic food environment they were never designed for.
Resilience is built through simplicity – by stripping away modern food and lifestyle noise, we allow the body to do what it’s always done best: survive and thrive.

Want to Learn More?

If you’re new to Nora Gedgaudas or just want to explore more of what she covers, I highly recommend the following resources:

Primal Body, Primal Mind (her bestselling book)
Her talk on “Optimising Brain Function Through Diet” (available online)
Her more recent work around ketogenic nutrition and neurobiology

Final Thoughts

Events like these are a rare opportunity to deep dive into the “why” behind the Paleo lifestyle. They remind us that we’re not weird for questioning modern food, and that yes – it’s totally okay to prefer butter over canola oil and bacon over cereal.

I’ll be posting a full write-up tomorrow with notes from the rest of the day, but in the meantime I’d love to hear:

Have you ever seen Nora speak?
What’s the best health event you’ve ever attended?
Do you think there’s a future for more Paleo-focused events across Australia?

Let me know in the comments – and if you attended the seminar too, I’d love to compare notes!

Is milk paleo dairy primal lacto cheese-min

Dairy and Paleo

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Dairy is one Paleo area I've been thinking about a lot recently. A lot of people follow a strict Paleo diet, and include dairy, known as a lacto-Paleo diet. Dairy is also the main difference between a Primal and a Paleo diet (Primal includes modest amounts of high quality dairy).

Prior to my trip to the AHS in August, my diet was a lot closer to Primal than it was Paleo. Pedro Bastos gave an excellent lecture at the AHS on Dairy, Hormones & Human Health, which was quite an eye opener for me.

When I got back, I started the Whole30 which meant excluding dairy for 30 days. I used to drink lots of tea everyday, with milk (I am English after all) – but luckily I got over this in America, as tea just didn't seem to be as common place over there. I also used to have a fair amount of yoghurt and cheese, which I also gave up. I expected to be counting down the days when I could resume my dairy habit, but it just didn't happen.

Since August I haven’t had any milk, but I have had cheese a couple of times and yoghurt once. And the strangest thing? I just don’t miss it at all. I now enjoy drinking lots of different types of tea without milk, or hot water with a slice of lime. I'm not really sure how I’d include milk again now! I do like the taste of cheese and yoghurt, but I just don’t feel the need to include them in my diet. Since I've gone stricter Paleo, I've been feeling fantastic. My skin, sleep, mood, focus and general well being– everything has improved. I should probably reintroduce dairy to identify exactly the effect it has on me – but given that I don’t miss it, I’d rather just continue to avoid it.

I'm often asked how I can possibly get enough calcium without dairy. I eat a good amount of dark green leafy vegetables, which are a great source of calcium. From what I have read calcium balance is far more important than calcium intake. When eating a diet high in acid-producing foods, such as the standard western diet, the kidney balances the acid load using the alkaline calcium salts from the bones. As I don’t eat any processed food or grains and have a good balance of alkaline and acid foods in my diet, I have a good calcium balance – and therefore a lower calcium intake is not a problem.

Taking an evolutionary standpoint, obviously milk would not have been drunk until relatively recently, as ruminants weren't domesticated, so certainly wouldn't have been milked. The purpose of milk is to nourish the offspring of the mother and enable it to grow – when you consider we are the only animal to eat another animals milk, it does seem a little odd?

One of the main arguments against dairy is IGF-1 (insulin like growth factor 1). IGF-1 is increased by the cow’s growth hormones, which cause the cow to produce more milk. IGF-1 is believed to promote cancer by increasing cell division and multiplying of cancer cells. Commercial dairy cows are kept in gestation (by being artificially inseminated) almost constantly to ensure they produce milk. They are milked ten out of 12 months – whereas a more natural milking pattern would involve only milking during early pregnancy. It’s obviously in the interests of the dairy producers to do this, as they want to produce as much milk as possible. The further into the pregnancy the more growth hormones are contained in the milk (as clearly the purpose of the milk is to support a growing calf).

For me, the jury is still out. However, if I do decide to consume dairy again, I’ll go out of my way to find raw milk – I don’t think I could ever be happy with any commercial, pasteurised milk as I feel far to removed from the process and will never really know what is in it – and the condition of the cow(s) it came from.

Where Dairy Fits into a Modern Paleo Lifestyle

Since stepping away from dairy, many people on a Paleo journey report similar findings: clearer skin, better digestion, and increased energy levels. But the decision to eliminate or reintroduce dairy should be informed by your own body's response, personal preferences, and your goals for health and nutrition.

Reintroducing Dairy: What to Consider

If you're thinking about adding dairy back into your Paleo diet, consider a structured reintroduction. Start with small portions of high-quality fermented dairy, like kefir or organic yoghurt, and observe any reactions over 2–3 days. This approach allows you to isolate potential sensitivities, such as bloating, fatigue, or skin breakouts.

Fermented vs. Pasteurised Dairy

Not all dairy is equal. Fermented dairy products are often easier to digest, thanks to beneficial bacteria that help break down lactose. Traditional options like kefir, raw cheeses, and natural yoghurt may be better tolerated by those with minor dairy sensitivities. Pasteurised dairy, by contrast, often lacks these helpful bacteria and enzymes, making it more difficult to digest.

Raw Milk and Ethical Sourcing

For those who tolerate dairy, raw milk from ethically raised, grass-fed animals may be the most Paleo-aligned option. Though difficult to source in Australia, raw milk retains all its natural enzymes, which can assist with digestion. It also comes without the denatured proteins and nutrients that pasteurisation can cause. If you do explore raw dairy, ensure it’s from a trusted, transparent source.

The Nutrient Trade-Off

Dairy is rich in calcium, phosphorus, fat-soluble vitamins (like A and D), and high-quality proteins. For those who can digest it well, it can be a nutrient-dense addition to a balanced diet. However, these same nutrients are available from other Paleo-friendly sources such as bone broth, leafy greens, nuts, seeds, oily fish, and offal—making dairy non-essential for nutrient sufficiency.

Understanding Dairy Intolerance

Many people with dairy intolerance struggle with lactose (the milk sugar), casein (a milk protein), or both. Symptoms can range from digestive discomfort to skin inflammation and joint pain. If you notice these symptoms after consuming dairy—even in small amounts—it may be best to exclude it entirely or only consume fermented varieties like aged cheese or kefir, which have lower lactose levels.

Why Some Paleo Followers Choose Lacto-Paleo

The lacto-Paleo variation includes dairy, but only when it comes from good sources and is well tolerated. Advocates of this approach argue that dairy can provide beneficial fats and proteins, especially in active individuals or those aiming to gain lean mass. For others, the choice is cultural or culinary—cheese and yoghurt may have long been staples of their traditional diet.

Can You Be Paleo and Still Enjoy Cheese?

Yes—if your body allows it. Hard, aged cheeses often have minimal lactose and are better tolerated by many. Look for cheese made from grass-fed animals and avoid processed varieties that include additives and preservatives. Goat and sheep milk cheeses are also worth considering, as they’re often easier to digest than cow’s milk products.

Is Butter Paleo?

Butter is often the exception to the no-dairy rule for many Paleo followers. Ghee (clarified butter) is typically well tolerated even by those with lactose or casein intolerance, as both are removed during processing. Ghee offers a rich source of healthy fats and fat-soluble vitamins and is perfect for high-heat cooking.

Creating a Dairy Strategy That Works for You

Ultimately, the choice to include dairy in your Paleo lifestyle is personal. Some feel fantastic on a strict dairy-free protocol, while others thrive with occasional high-quality dairy. Listen to your body, monitor your reactions, and don’t be afraid to tweak your approach as your lifestyle, goals, and health evolve.

What to Do if You're Craving Dairy

If you miss creamy textures or tangy flavours, there are plenty of dairy-free Paleo substitutes. Coconut yoghurt, almond milk, cashew cheese, and macadamia nut creams can all recreate the mouthfeel of dairy without the potential downsides. These options are also suitable for those who follow an autoimmune Paleo (AIP) protocol or strict elimination diets.

The Bottom Line

Dairy is one of the most debated topics in the Paleo community. Whether you choose to exclude it entirely, include only fermented or raw versions, or adopt a flexible lacto-Paleo approach—what matters most is how it makes you feel. Experiment, stay curious, and make choices that support your long-term health and wellbeing.

What do you think about dairy? Do you feel better of worse including dairy in your diet, or leaving it out? I'd love to hear your views!

Paleo Birthday Resolutions

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It’s my birthday today, which is the perfect time to evaluate my achievements this past year – and to focus on what I want to achieve in this brand new, unchartered year.

This past year can be summarised by one word for me: Paleo! I’ve travelled to America twice for PrimalCon and the Ancestral Health Symposium and met so many amazing, lifelong, Paleo friends along the way. I’ve refined my Paleo nutrition and found what works for me. My housemate and a few friends have adopted a Paleo lifestyle, which I am thrilled about. I’ve spent a lot of time this year researching and reading in the Paleosphere – and of course, I started this blog. My biggest personal achievement this year has been my fitness. I have never been as fit as I am now and it enhances almost every aspect of my life. Linked into all of these factors, my sleep has been another huge transformation this past 12 months. I used to really struggle to fall asleep, sleep very poorly, then struggle to wake up in the morning. The last few months however, I’ve been tired at bedtime, sleeping soundly and waking up before my alarm almost every morning!

It seems like a timely point to work out what I want to achieve between now and my next Birthday, with the help of some “New Years” resolutions. So, from tomorrow: –

Resolution #1: I’m going to see the sunrise and sunset every day.

This is going to be quite a challenge, but it seems a really important link, to the body’s natural circadian rhythm. After all, we should live alongside the natural day; staying up until 4am isn’t good for us. Here in Sydney Sunrise is between about 5:15am (this month) and 7am in the winter months. This should be fairly easy. I’ll get up just before sunrise, so I should see the sunrise on my walk into work. The time of year will then determine how long I spend in the gym/ swimming pool before I go to work – or perhaps I’ll even start work early? Sunset will be a lot more of a challenge, as in Sydney it varies from around 4:50pm in June to about 8:10pm in the summer months (I do miss those long summer evenings in the UK!). I’m not sure how I’ll tackle this one in the winter, but the summer should be quite achievable.

Resolution #2: I’m going to get rid of five things every day.

One Primal area I really struggle with is minimalism! I have a lot of “stuff”. My friend Lars over at Primal Minimalist has recently started a new daily habit of de-cluttering his house by five things every day. I could honest do this every day for the next year – and probably still have quite a lot left by my next birthday. So this is what I’m going to do!

Resolution #3: I’m only going to eat local food.

I think I’m probably fairly compliant on this one already, when I eat at home. When I eat out however (which is all too frequently), I often have no idea where the food is sourced from. I need to know this. I think it’s really important to eat local food (and ideally, organic). This should also mean I am only eating seasonally, which is also important. I can hopefully achieve this by bringing in my lunch to work, and eating out less. When I do eat out, I’ll be very careful to select somewhere that uses local food – and I won’t be afraid to ask! One area that might not be possible is coconut oil; I’ll investigate further, but may need to make an exception here.

Resolution #4: I’m going to up the ante on my chin-up & fitness mission.

By my next birthday I want to be able to do ten unassisted pull-ups and be working towards hand-stand push-ups! I also want to be considerably fitter and stronger than I am today. As I have never been as fit and strong as I am today, this is all very exciting new territory.

Are you still sticking to your New Years or birthday resolutions? Which new Paleo habits would you like to adopt? What do you think of my resolutions?

Reflecting on a Year of Paleo Progress

As I look forward to another Paleo-filled year, I’ve realised that the power of consistent, conscious habits cannot be overstated. These resolutions aren't just short-term goals—they’re foundational lifestyle shifts that can build lasting wellness. So many of the benefits I’ve experienced—improved sleep, fitness, energy, and mindset—have been cumulative, reinforcing one another over time.

Resolution #5: Prioritise Sleep and Recovery

While my sleep has already improved dramatically, I want to go one step further and truly optimise my evening routine. That means limiting screen exposure after dark, having a consistent bedtime (even on weekends!), and winding down with stretching or meditation. Good quality sleep helps regulate hormones, improves recovery from workouts, and supports immune health—all key tenets of the Paleo lifestyle.

Resolution #6: Cultivate Daily Stillness

The past year has been full of activity—travel, social events, and fitness achievements. But one area I’d like to develop further is stillness. Whether it’s through daily journaling, time in nature, or a quiet walk without distractions, I want to find moments every day where I can pause, breathe, and centre myself. Stillness is a deeply ancestral practice, and a vital counterbalance to modern busyness.

Resolution #7: Learn a New Traditional Skill

Modern life makes it easy to rely on convenience—but as part of my Paleo journey, I want to reconnect with traditional skills. This could mean learning to ferment vegetables, make my own jerky, or even try traditional forms of movement like crawling or climbing. Not only are these practices practical, but they also build self-sufficiency and a greater appreciation for ancestral knowledge.

Resolution #8: Engage with the Paleo Community More

One of the best things about going Paleo has been the incredible community. Whether online or in person, I’d love to be more active in supporting and sharing with fellow Paleo enthusiasts. That might mean attending more local meetups, commenting more on blogs and podcasts I enjoy, or even hosting a Paleo potluck dinner. This lifestyle is easier, more fun, and more sustainable when shared.

Staying Accountable and Inspired

To stay on track with all of these goals, I’m going to start keeping a simple log. It doesn’t need to be fancy—just a few notes each evening about what I did well, where I could improve, and what I learned. Tracking progress is a great way to stay focused and spot patterns—especially when juggling multiple resolutions.

Celebrating More than Just a Birthday

This birthday feels less like a milestone and more like a springboard. I’m grateful for the health, energy, and clarity I’ve gained, and I’m excited for what the next twelve months might bring. From sunrises to slow living, and chin-ups to coconut oil, I’m committed to living intentionally and continuing to evolve on my Paleo path.

I’d love to hear from you—what new habits or challenges are you taking on this year? Are you inspired to revisit your own resolutions?

I Quit Sugar

I recently bought Sarah Wilson's “I Quit Sugar” ebook, which is currently selling for $15.

I've been following Sarah’s blog and was very interested to read this book.

Whilst I don’t think Sarah would describe herself as “Paleo”, her ideas are very similar. I also really like how she has tried this approach herself, so is able to explain the positive differences quitting sugar made to her. The book explains, in simple terms why we shouldn't eat sugar, and then lays out exactly how to quit sugar – which is no easy task for sugar addicts! Keeping with the Paleo theme, Sarah encourages increased consumption of fats and talks at length about fruit and fruit juices. This is one area I get a lot of questions on, as many people don’t seem to appreciate the sugar content is not a good thing; Sarah does a great job of explaining this.

Whilst Sarah does eat dairy and some grains, I think this book would be a great starting point for a friend or family member who has expressed an interest in Paleo, but doesn't know how to start – or why they should. To go from Sarah’s no Sugar plan, to a full Paleo diet would not be much of a leap and this book would be a great tool for the journey.

Sarah has recently spoken with Nora Gedgaudas, and her blog seems to mention Paleo more and more since this conversation.

The Rise of the Anti-Sugar Movement

In recent years, quitting sugar has become more than a personal health goal — it's grown into a widespread wellness movement. While Paleo enthusiasts have long advocated for the elimination of refined sugars, books like I Quit Sugar have introduced the message to a much broader audience. And it’s no surprise. Sugar is omnipresent in modern diets, and its connection to chronic inflammation, obesity, and insulin resistance is now well established.

Where Paleo and anti-sugar approaches really align is in their focus on real, whole food. The more processed a food is, the more likely it is to be hiding added sugars — even under innocuous names like “rice syrup”, “agave nectar” or “evaporated cane juice.” For someone starting out on their health journey, simply learning to read labels and identify hidden sugars is a major step forward.

What Happens When You Quit Sugar?

The benefits of cutting out sugar can be quite remarkable — even in the short term. Many people report clearer skin, better mood regulation, more stable energy levels, and a reduction in food cravings. Over time, it can also contribute to weight loss, improved metabolic markers, and better hormone balance. For Paleo followers, quitting sugar is often a key part of addressing insulin resistance and inflammatory conditions.

But giving up sugar isn’t always easy. Many people experience withdrawal symptoms such as headaches, irritability, or fatigue during the first week or two. That’s because sugar lights up the same reward pathways in the brain as addictive substances. It takes time for those neural circuits to quiet down — and in the meantime, having a structured plan like Sarah’s or a Paleo template can be the support you need to stay the course.

Fructose: The Hidden Challenge

One of the most misunderstood aspects of sugar is the role of fructose. While table sugar is 50% fructose and 50% glucose, many natural sweeteners and fruit juices are heavily fructose-laden. Unlike glucose, which can be used by almost every cell in the body, fructose is metabolised almost entirely by the liver. Excessive fructose intake has been linked to non-alcoholic fatty liver disease, elevated triglycerides, and insulin resistance — all risk factors for metabolic syndrome.

Sarah’s emphasis on avoiding fruit juices and limiting fruit intake, especially in the early stages of quitting sugar, mirrors advice found in many Paleo circles. Once your sugar cravings subside and blood sugar stabilises, whole fruits can usually be reintroduced in moderation — but they shouldn’t be the centrepiece of your diet.

How Quitting Sugar Supports a Paleo Lifestyle

Cutting out sugar also aligns perfectly with the Paleo approach in terms of regulating appetite, improving digestion, and supporting mental clarity. Many people find that once they remove sugar from their diet, they become more attuned to their body’s true hunger signals. Meals become more about nourishment than indulgence, and it's easier to gravitate towards meals based on healthy fats, protein, and fibre-rich vegetables.

When sugar is out of the picture, you’re also less likely to suffer from the energy crashes and ‘hanger’ that come with blood sugar fluctuations. Instead, meals keep you full for longer, and snacking becomes far less necessary. This is particularly beneficial for those practising intermittent fasting or trying to balance hormones like cortisol and insulin.

Making the Leap From Quitting Sugar to Going Paleo

If someone has successfully quit sugar using Sarah Wilson’s method, they're already halfway to a Paleo lifestyle. The next natural steps might involve phasing out grains, legumes, and seed oils, and focusing more on high-quality meat, seafood, eggs, vegetables, and fermented foods. Dairy can be a grey area, as it is for Sarah, but many Paleo followers tolerate full-fat fermented options like yoghurt and kefir well.

Importantly, Paleo also places a strong emphasis on food sourcing — prioritising pastured meat, organic produce, and minimal processing. For those who come to Paleo from an anti-sugar stance, it’s often a refreshing deep dive into nutrient density and ancestral wisdom, rather than just a restrictive diet.

Tips for Supporting Someone Quitting Sugar

If someone in your life is trying to give up sugar — or even just cut back — there are a few helpful things you can do:

Don’t offer sweets “just this once.” Even a small indulgence can reignite cravings early on.
Stock your home with nourishing alternatives. Think boiled eggs, avocado, seed crackers, roasted nuts, or a Paleo-approved snack bar.
Cook meals together. Sharing the food-prep process makes it easier to control ingredients and find new sugar-free favourites.
Be patient with mood swings. If someone is going through withdrawal, it might take a week or two before they start to feel better — and they may be a bit grumpy in the meantime!

Resources to Help You Stay on Track

There are many free and paid resources available if you’re ready to quit sugar or encourage someone else on that path. Sarah Wilson’s work is a great place to start, especially for those not quite ready to go full Paleo. For a more science-based approach, authors like Gary Taubes (Why We Get Fat) and Dr Robert Lustig (Fat Chance) offer deep dives into the metabolic impact of sugar. And for visual learners, documentaries like That Sugar Film do a fantastic job of showing what really happens when you remove — or add — sugar to the modern diet.

The Bottom Line

Quitting sugar is one of the most powerful steps you can take for your long-term health. Whether you get there through a structured programme like I Quit Sugar, or by embracing a Paleo lifestyle directly, the benefits go far beyond weight loss. You’ll likely see improvements in sleep, energy, skin, digestion, mental clarity, and even emotional resilience.

For many people, giving up sugar is the gateway to a broader shift towards eating real food and living more intentionally. And as Sarah Wilson herself has discovered, once you take that step, it’s hard not to keep going — right into the world of Paleo.

Have you read her book – Did you Quit Sugar? I’d be very interested to hear what you think about it!

Paleo Breakfast Ideas

19 Comments

Breakfast seems to be the meal people struggle with when moving over to a Paleo diet.

The word breakfast may be synonymous with cereal, toast, pancakes and many other refined carbs – but it really doesn't have to be. Breakfast is simply the first meal of the day the “break” the “fast” you've carried out since your last meal the previous day.

I'm thrilled to announce I've just finished my first recipe book; the Paleo Breakfast Recipe book, with over 100 pages of beautifully photographed step-by-step recipes – check it out and let me know what you think! I hope you love it as much as I do.

A Paleo Breakfast?

I think the first step is to remove the association of breakfast with a specific type of meal. Breakfast does not equal cereal, swimming in skim milk. Think of breakfast on its nutritional merits; that is, base your first meal of the day around a good protein source and marry this with a good fat source and some vegetables. You may initially find the idea of having meat for breakfast odd, but it’s worth persevering with this, as good quality meat can be a great way to start the day.

If you don’t have much time in the mornings you need to be organised and prepare as much as you can the night before. I find it helps to plan all of my meals for the whole week in advance, at the weekend. I then buy the ingredients, so I have no excuses and everything I need on hand.A lot of people skip breakfast, which might be the right thing to do. If however your reason for skipping breakfast is that you can’t get out of bed in time to make breakfast – this indicates to me that you need breakfast!

Eggs For Breakfast?

Eggs are an obvious breakfast choice. They are quick, nutritious and very versatile. I often have bacon & eggs, scrambled eggs with avocado or an omelette, with whichever vegetables I have in the fridge. I always cook in coconut oil. Another favourite is making up a batch of egg muffins at the weekend. I make these up as I would an omelette, but pour them into muffin cases and cook in the oven. These last for a few days in the fridge and are perfect for busy days when there isn't enough time to make something from scratch.

I’ll also often cook extra chicken at the weekend which is great to base a breakfast around and doesn't need to be reheated, I think it’s great cold. Chicken and avocado is a great combination.

Leftovers are another great breakfast, once you've got used to the idea of having “non traditional” breakfasts. You can’t get much quicker and easier than that!

Occasionally at weekends I’ll make Paleo pancakes (using coconut or almond meal). This is great served with a berry sauce, made with fresh berries, blended in coconut milk. Noatmeal is another infrequent Paleo indulgence which is a great way to start the day.

Whilst strictly, I guess it is Paleo, I never have just fruit for breakfast. I always base my meal around protein and include fat. To have fruit (carbohydrate) as a meal on its own would be depriving myself of essential fats and proteins, would raise my blood sugar level and I’d very quickly be hungry.

What are your favourite Paleo breakfasts? I’d love to hear, in the comments below.

More Inspiring Paleo Breakfast Ideas to Keep You Full, Energised, and On Track

One of the biggest benefits of switching to a Paleo lifestyle is how it transforms your relationship with food — especially in the morning. Instead of relying on carb-heavy, sugar-laden breakfasts that leave you tired and hungry by 10am, a well-balanced Paleo breakfast sets the tone for a productive, energised day.

If you’re in need of fresh inspiration, here are some more creative Paleo breakfast ideas to add variety, nutrition and flavour to your mornings:

1. Sweet Potato & Sausage Hash

Grate or dice sweet potato and fry it up with chopped onion, garlic, and your favourite preservative-free sausages (or ground pork seasoned with herbs). Add a handful of spinach or kale at the end and top with a poached egg for extra protein and creaminess.

2. Zucchini & Carrot Fritters

Grated zucchini and carrot make a fantastic savoury base. Add almond meal, eggs, and herbs like dill or parsley, then fry in coconut oil until golden. These fritters store well and can be reheated or eaten cold — ideal for busy mornings.

3. Smoked Salmon & Avocado Boats

Half an avocado and fill the hollow with smoked salmon, a sprinkle of capers, lemon juice, and fresh herbs. It’s elegant, nourishing, and completely no-cook.

4. Mini Paleo Breakfast Bowls

Combine roasted pumpkin cubes, wilted spinach, a handful of sautéed mushrooms, and shredded leftover roast lamb or beef. Top with a dollop of homemade Paleo mayo or tahini dressing and a squeeze of lemon.

5. Beef & Veggie Breakfast Meatballs

Make a batch of meatballs with beef mince, grated zucchini, herbs, and egg, then bake and store them in the fridge. Two or three of these make a satisfying protein-rich breakfast, especially when paired with a few cherry tomatoes and a boiled egg.

6. Egg-Free Paleo Breakfasts

If you’re avoiding eggs or just want a break, try a warm breakfast bowl with sautéed greens, leftover roast chicken or pulled pork, avocado, and sauerkraut or fermented veggies for a tangy gut-health boost.

Or go sweet with a chia pudding made from coconut milk, vanilla, cinnamon, and a few berries — prepared the night before so it’s ready to grab and go.

7. Paleo Smoothies (the right way)

Paleo-friendly smoothies can work well for breakfast — as long as they’re balanced. Start with a base of coconut milk or almond milk, add protein (like collagen peptides or leftover cooked egg), a healthy fat (avocado or nut butter), and a low-sugar fruit (berries or green apple). Throw in spinach or kale for an extra nutritional punch.

8. Paleo Breakfast Stir-Fry

Who says stir-fry is just for dinner? Toss together sliced beef, veggies like bok choy, capsicum and mushroom, and stir-fry in coconut aminos and ginger. Serve hot with a side of avocado.

Planning Ahead for Breakfast Success

Success with Paleo breakfasts is all about preparation. Spend a little time on Sunday cooking up breakfast-friendly foods like:

Batches of roast veg (sweet potato, pumpkin, carrots)
Pre-chopped greens and herbs
Boiled eggs
Grilled chicken thighs
Homemade Paleo sauces (mayo, tahini, guacamole)
Pre-mixed spice blends for eggs or meat

Having these components ready in the fridge makes it easy to mix and match your way to a satisfying breakfast in under 10 minutes — even on a weekday.

Final Thoughts: Break the Breakfast Mould

Paleo breakfast doesn’t need to be boring or repetitive — and it certainly doesn’t have to resemble the standard Western idea of “breakfast food.” Whether you’re tucking into leftover lamb, pan-fried greens, egg muffins, or sweet potato hash, a good Paleo breakfast should keep you full, energised, and satisfied for hours.

Have you tried any of these ideas? What’s your go-to Paleo breakfast when you’re in a hurry — or when you have time to enjoy a lazy weekend morning? Share your favourite ideas in the comments below, and let’s keep building the ultimate Paleo breakfast list together.

A Typical Day in Paleo Meals

6 Comments

Despite trying not going overboard talking about my Paleo diet, it often comes out, especially when I'm out in a group, quizzing waiting staff about exactly what is in each dish and how it’s cooked. It also becomes quite obvious when I'm the only person tucking into fish and vegetables – instead of eating pizza! I'm always asked (in disbelief) what a Typical Day in Paleo meals looks like.

I explain what I eat and why I don’t eat grains. This stage often seems to happen whilst the person asking the questions, is tucking into their grain based meal. Once they've got their head round the impossible – life without grains – they’ll almost always ask me what I actually eat.

So I thought I’d show some photos of a fairly typical working weekday, in Paleo meals.

Breakfast.

On this particular day I had bacon, eggs and avocado. I avoid supermarket bacon as it’s often very heavily processed with all sorts of ingredients I don’t want to eat. My local organic butcher makes the best bacon I've had since I've been in Australia. It’s fresh, made in store, with minimal ingredients. It comes from organic, non factory farmed pigs. And the taste really is testament to this. I cook this in coconut oil (I'm currently using organic, virgin cold pressed, unrefined Melrose Coconut Oil). Once the bacon is almost ready I cook the eggs in the same pan. I always use organic, free range eggs – and where I can find them I’ll also often get Omega-3 enriched eggs. I complete the meal with a few slices of avocado. This breakfast is a great source of great fats and protein. At the moment I'm trying to eat within 30 minutes of waking up and it really does seem to be making such a significant difference. You can read my Paleo breakfast post for more breakfast ideas.

Lunch.

Lunch should be something bought in from home so I know I'm eating the best possible ingredients. However, in the real world I invariably don’t get round to making lunch every day. This was one such day, where I had to find the best possible Paleo meal in the city. In this situation, I often choose a roast dinner, on this occasion with roast beef and seasonal vegetables.

Dinner.

Dinner is the meal where all the effort, creativity and amazing ingredients go! I usually plan the week’s dinners at the weekend, then shop to make sure I have all the required ingredients. This dinner was stuffed capsicum (bell peppers) with a filling of minced beef and lots of veg, herbs and spices. I have something different most days as I enjoy trying different recipes, cooking and introducing a lot of variety to my diet.

And to Drink?

I drink water all day long with the occasional cup of tea, or hot water with a slice of lemon or lime thrown in for good measure.

How does a typical day in food look for you? Do you tend to repeat the same meals or go for maximum variety in your diet?

Snacks and Mini-Meals: Keeping It Paleo Between Meals

While the main meals of the day are essential, incorporating Paleo-friendly snacks can help maintain energy levels and prevent overeating during meals. Here are some go-to options that align with the Paleo lifestyle:

Hard-Boiled Eggs: A portable source of protein and healthy fats, perfect for on-the-go snacking.
Mixed Nuts: Almonds, walnuts, and cashews provide a satisfying crunch and are rich in nutrients.
Fresh Fruit: Berries, apples, and bananas offer natural sweetness and fibre.
Vegetable Sticks: Carrot, cucumber, and celery sticks paired with homemade guacamole or almond butter.
Beef Jerky: Opt for nitrate-free, grass-fed options without added sugars.

Hydration: Beyond Just Water

Staying hydrated is crucial, and while water should be your primary beverage, there are other Paleo-friendly options to consider:

Herbal Teas: Chamomile, peppermint, and rooibos teas are caffeine-free and offer various health benefits.
Kombucha: A fermented tea rich in probiotics, aiding in digestion. Ensure it's low in added sugars.
Coconut Water: Naturally hydrating and a good source of electrolytes, especially post-workout.
Bone Broth: Nutrient-dense and comforting, bone broth provides collagen and minerals.

Meal Prep Tips for a Seamless Paleo Week

Planning and preparing meals in advance can make adhering to the Paleo diet more manageable:

Batch Cooking: Prepare large quantities of proteins like grilled chicken or roasted vegetables to use throughout the week.
Chop Ahead: Wash and chop vegetables in advance to save time during meal preparation.
Use Mason Jars: Layer salads in mason jars for easy grab-and-go lunches.
Freeze Portions: Cook and freeze meals like stews or casseroles for days when time is limited.
Keep a Paleo Pantry: Stock up on essentials like coconut oil, almond flour, and canned fish to have the basics on hand.

Dining Out While Staying Paleo

Eating out doesn't have to derail your Paleo lifestyle. Here are some tips to navigate restaurant menus:

Research Ahead: Look up menus online to find Paleo-friendly options before arriving.
Customize Orders: Don't hesitate to ask for substitutions, like replacing grains with extra vegetables.
Choose Grilled Over Fried: Opt for grilled meats and avoid breaded or fried items.
Be Cautious with Sauces: Many sauces contain hidden sugars or dairy; ask for them on the side or omit them.
Focus on Whole Foods: Salads with protein, grilled meats, and steamed vegetables are typically safe choices.

Listening to Your Body: Adjusting the Paleo Diet to Your Needs

While the Paleo diet provides a solid framework, it's essential to tailor it to your individual needs:

Monitor Energy Levels: If you feel fatigued, consider adjusting your carbohydrate intake with more fruits or starchy vegetables.
Address Cravings: Occasional cravings for non-Paleo foods can be a sign to diversify your meals or include more healthy fats.
Stay Flexible: Life events may require temporary adjustments; it's okay to adapt while maintaining overall Paleo principles.
Consult Professionals: If you have specific health concerns, seek guidance from a nutritionist familiar with the Paleo diet.

Conclusion

Embracing the Paleo lifestyle involves more than just meal choices; it's about creating sustainable habits that align with your health goals. By incorporating mindful snacking, diverse hydration options, strategic meal prep, informed dining decisions, and personalised adjustments, you can maintain a fulfilling and balanced Paleo journey. Remember, the key is consistency and listening to your body's needs.

Is a fat tax coming to Australia New Zealand-min

Is a “Fat Tax” Coming to Australia and New Zealand?

11 Comments

With Denmark having just been the first country to introduce a “Fat Tax”, the online community has been awash with criticism. Will governments in Australia and New Zealand impose similar legislation onto us in the future?

What’s happening in Denmark?

Denmark already had additional taxes on sugar, chocolate and soft drinks, but they have just introduced a tax on saturated fat. A tax of 16 kroner ($2.95 AUD/ $3.72 NZD) per kilo of saturated fat, where the product contains over 2.3% fat, will be passed onto the consumer. This would add about 50 cents AUD to the price of a pack of butter. So if my calculations are correct, that would add on about $2.50 AUD to the one litre tin of coconut oil I bought last week – but under 30 cents AUD to the same volume of cheap, nasty vegetable oil? The calculation sounds overly complex and it based on the fat used in creating a product, rather than the percentage fat in the final product. This sounds like a recipe for Frankenfoods, rather than whole, unprocessed foods…

The motives of Denmark, which are to increase the countries average life expectancy, may be honourable. However, their execution is based solely on the incorrect lipid hypothesis; despite it now becoming more widely accepted that saturated fat is not the cause of obesity and heart disease.

I also have serious concerns about a government deciding what we should or should not eat. Where people have access to health information and resources it should be their choice what they eat. This is even more imperative where the government in question is basing their health views on incorrect, outdated fads such as the lipid hypothesis. Such a fat tax penalises eating a healthy Paleo diet, despite this being, what I would consider, the healthiest diet going.

Would a “Fat Tax” target the right fats?

What about Australia?

With 60% of Australian adults and 40% of children being classed as obese, the “Obesity Policy Coalition” is lobbying for a “fat tax”, using the proceeds gained from “unhealthy” foods to subsidise “healthy” foods. I've found it very hard to get to the bottom of what this coalition considers “unhealthy” foods, but have written to them to ask them to clarify this (I'll keep you updated if I get a response). Looking on their site however, I fear they subscribe to the lipid hypothesis – which may mean they would endorse taxing on a similar basis to Denmark.

A proposal was bought to the Australian government in 2009 by the “National Preventative Health Taskforce” calling for a tax on “unhealthy foods” (again, I've not been able to see exactly what they define as “unhealthy” in this context). This was not responded to by the government. Indeed the federal health minister Nicola Roxon has recently said that the government are putting their efforts into tackling obesity using methods other than administration. Hopefully this means no “fat tax” in Australia in the near future.

And New Zealand?

The “Food Industry Group of New Zealand” last week spoke out on the new tax in Denmark, saying it is very unlikely to have any positive effects on obesity levels. They feel the tax will make food more expensive and could actually put health of children and elderly at risk. They will not be recommending a similar fat tax in New Zealand.

So it looks like in this part of the world, we’ll continue to be free to make our own food choices. I'm interested to see how the new tax is received in Denmark and how it changes the eating habits and health of the nation.

What do you think? Should government dictate what we eat, using taxes? Would a tax on all foods that aren't Paleo be justified?

Should Governments Tax What We Eat?

While the idea of a fat tax may come from a desire to improve public health, it raises serious concerns — especially for those of us following a whole food, Paleo lifestyle. When policies are based on outdated nutrition science, like the lipid hypothesis, there’s a real risk that foods rich in healthy fats (think butter, coconut oil, and grass-fed meat) could be unfairly penalised — while ultra-processed, low-fat, high-sugar alternatives are left untouched.

In Australia and New Zealand, the discussion around fat taxes continues to surface, particularly as obesity rates climb. But instead of blanket taxes, perhaps what we really need is better education, clearer food labelling, and support for accessing nutrient-dense, unprocessed foods — not punishment for making informed, ancestral-based choices.

What’s your take? Would a fat tax change the way you eat, or how you shop? Do you think governments should have a say in our food choices at all? I’d love to hear your thoughts in the comments.

Rethinking Public Health: Education vs. Legislation

The debate over a so-called “fat tax” highlights a deeper issue: should governments attempt to legislate health outcomes through taxation, or should the focus instead be on education and empowerment? For many Australians following a Paleo or whole foods lifestyle, the concern isn’t just about higher prices — it’s about the unintended consequences of using outdated nutritional models to guide public policy.

For decades, dietary guidelines have been rooted in the belief that saturated fat is dangerous — despite growing evidence suggesting otherwise. If taxes are based on these old assumptions, nutrient-dense staples like coconut oil, pastured butter, and grass-fed meat could become more expensive, while highly processed “low-fat” alternatives — often loaded with sugar, seed oils, and preservatives — are overlooked.

It’s easy to understand the appeal of simple solutions like taxing so-called “bad” foods. With obesity and chronic illness rising, action feels urgent. But are these policies truly effective? Evidence from Denmark and similar trials suggests otherwise. Short-term behaviour change is rare, while long-term shifts in eating habits are better achieved through transparency, affordability of real food, and clear education on nutrition.

The Paleo Perspective: Real Food Isn’t the Enemy

For those of us who follow a Paleo diet, rich in high-quality animal fats, seafood, vegetables, and minimally processed ingredients, the prospect of being penalised for choosing traditional, whole foods is both frustrating and illogical. We don’t need more barriers to buying nourishing staples like pastured eggs, grass-fed beef, and wild-caught seafood — we need support.

Instead of taxing the average family’s grocery trolley, why not:

Remove GST from fresh produce, meat, and unprocessed pantry staples
Offer incentives for farmers and producers to grow real, organic food
Fund public awareness campaigns that clearly explain the damage caused by ultra-processed food and refined seed oils
Support school programs that teach basic cooking skills and nutritional literacy
Encourage local councils to back farmers markets and community gardens

Taxing Fat But Not Sugar? The Flawed Logic

Another major flaw in these proposed taxes is inconsistency. Why are some naturally occurring fats targeted, while refined carbohydrates and sugar-laden processed foods are not? It’s possible to buy fat-free, sugar-packed breakfast cereal and avoid a tax — while being penalised for choosing grass-fed butter. It just doesn’t make sense.

A truly health-focused policy should encourage people to eat foods with recognisable ingredients. That means whole vegetables, good fats, clean protein, and avoiding things that come in a packet with a long list of additives. Paleo eaters already do this — but they often pay more to do so.

Food Freedom vs. Food Fear

Food choices are deeply personal. Whether someone is eating Paleo, vegetarian, carnivore, or anything in between, decisions should be based on informed consent — not fear of government-imposed penalties. A fat tax doesn’t educate people about what to eat; it simply adds confusion and financial burden.

What we need is not more control over our shopping baskets — but more autonomy, backed by accurate science and better access to the right foods. The best public health outcomes don’t come from forcing change through taxation. They come from empowering individuals to understand their bodies, access clean food, and make consistent, confident decisions that align with their health goals.

Paleo primal tea hot drink recipe more-min

More Paleo Tea

2 Comments

As I mentioned in my previous post, I love tea! I used to take my tea with skim milk and two sugars, then I “progressed” onto sweeteners with whole milk. Now, I have it on it's own – I don't think I could go back to how I drank it before, my tastes have changed so much. Tea is surely the perfect Paleo drink, naturally low carb and nothing artificial (if you're careful with the type you select).

I try to drink a lot of water, but there are times when it's great to have a hot drink. One favourite is hot water with a slice of lemon or lime, but I've recently got I've finally ventured away from the mass produced tea bags, to a fantastic specialist tea shop near my office in Sydney.

I'd rather not have caffeine, but I have my tea fairly weak so I'm not too worried about it. It's probably a worthwhile exchange for the antioxidants anyway.

I started off with Gunpowder tea and today I added a few more to my desk collection. I thought I'd try “Glogg”, which is black tea, cinnamon, orange, almond, ginger (I seem to have ginger in everything at the moment), cloves & cardamon. I got an organic Sri Lankan Ceylon tea, for my morning cup of tea. Then, as I was paying I spotted “Japanese Lime” which is the most amazing combination of green tea, lemon, lime & lemon-grass. I'll be trying that one as an iced tea too.

Exploring Herbal Infusions for a Paleo Lifestyle

Since diving into the world of loose-leaf teas and herbal infusions, I’ve found myself increasingly curious about the endless combinations available — many of which are perfectly suited to a Paleo lifestyle. While traditional black and green teas certainly have their place, it’s the herbal blends that truly shine when it comes to caffeine-free, flavour-packed options that align with ancestral health principles.

Some of the best Paleo-friendly herbal infusions include rooibos, peppermint, lemon balm, and chamomile. These are naturally caffeine-free, free from additives, and packed with beneficial compounds that support digestion, relaxation, and overall wellness.

Rooibos: The Red Bush Wonder

Rooibos tea, native to South Africa, has a naturally sweet and slightly nutty flavour. It’s rich in antioxidants such as aspalathin and quercetin and is completely caffeine-free, making it a great choice for evenings. Rooibos can be enjoyed hot or iced, with a slice of orange or cinnamon stick for extra warmth.

Digestive Teas After a Hearty Paleo Meal

After a rich meal — perhaps a slow-cooked lamb shoulder or a spicy paleo stew — a warm digestive tea can be the perfect end note. Peppermint tea is well-known for helping to soothe the stomach and reduce bloating, while fennel tea can support digestion and relieve cramps.

If you’re feeling creative, try making your own blend by steeping a teaspoon of fennel seeds with fresh mint leaves and a slice of fresh ginger.

The Ritual of Tea in a Busy World

One of the greatest advantages of incorporating tea into your Paleo lifestyle is the ritual itself. Taking a few moments to prepare loose-leaf tea, inhale the aromas, and sip slowly provides a calm, meditative break from the hustle of modern life. Whether it's a quiet morning start or a soothing evening wind-down, this ritual aligns beautifully with the idea of intentional living and connection to nature.

Make Your Own Paleo Iced Tea

When the Australian summer kicks in, iced tea becomes a wonderfully refreshing alternative to water or sugary soft drinks. Here's how to make a simple Paleo iced tea:

Step 1: Brew 4 teaspoons of your chosen herbal or green tea in 1 litre of boiling water. Let steep for 5–7 minutes.
Step 2: Strain and allow to cool completely.
Step 3: Add slices of fresh lemon, mint leaves, or berries.
Step 4: Chill in the fridge for at least 2 hours and serve over ice.

Great combinations include:

Hibiscus and rosehip with fresh raspberries
Green tea and cucumber with lemon
Chamomile with pear slices and cinnamon stick

Reading the Labels: Hidden Ingredients to Avoid

While loose-leaf tea is generally a safe bet, many mass-produced tea bags contain additives, flavour enhancers, or even hidden sugars — all things that have no place in a Paleo lifestyle. Watch out for terms like “natural flavouring,” which can be a catch-all phrase for highly processed ingredients.

Always opt for organic where possible, especially when it comes to citrus peel or other fruit-based teas, as these can carry pesticide residues if not organically grown.

Best Accessories for Brewing Loose-Leaf Tea

If you’re new to loose-leaf tea, getting set up properly makes the experience much easier and more enjoyable. Here are a few useful accessories:

Stainless steel tea infuser or strainer — Ideal for single cups or small teapots.
Glass teapot with removable infuser — Beautiful to look at and easy to clean.
Reusable tea filter bags — Great for taking loose-leaf tea with you to work or when travelling.
Electric kettle with temperature control — Essential for delicate green and white teas that need cooler water.

Spices That Turn Tea Into a Wellness Tonic

Many everyday kitchen spices double as powerful health boosters and can be added to tea for flavour and function. Try combining a pinch of these next time you brew:

Turmeric — Anti-inflammatory and perfect with black pepper and coconut oil.
Cinnamon — Helps regulate blood sugar and adds a lovely warming note.
Clove — Strong antioxidant with antimicrobial properties, great in spiced blends.
Star anise — Fragrant and helpful for digestion.

You can simmer these spices with your favourite tea or brew them on their own in a pot for 10–15 minutes for a homemade spiced tonic.

Brewing for the Whole Family

If you’re looking to get the whole family into healthier hot drinks, herbal teas can be a great introduction. Children often enjoy sweet-tasting rooibos or blends with apple, cinnamon, or chamomile. Serve in fun mugs or let them pick their own blend from your tea selection — it makes the experience more inviting.

Keeping a Paleo Pantry Tea-Friendly

One small shelf in your pantry can become a treasure trove of options if you organise it well. Store loose-leaf teas in airtight glass jars, grouped by base type (herbal, green, black), and keep a small jar of your favourite add-ins — like dried rose petals, ginger slices, or cinnamon bark — nearby for quick blending.

It’s also helpful to keep a flask ready for tea on-the-go, especially if you’re avoiding the temptation of café drinks that don’t align with your Paleo principles.

Final Sip

The world of tea is far more expansive than many of us realise — and for those of us following a Paleo lifestyle, it opens up new rituals and flavours that complement our values. From calming bedtime chamomile to a zesty citrus green iced tea on a hot day, there’s a brew for every moment.

If you haven’t already, take a stroll to your local tea shop or browse an organic supplier online and experiment with a few new blends. You might be surprised how quickly tea becomes one of your favourite parts of your Paleo routine.

What is your Paleo drink of choice?