Paleo Archives - Page 29 of 34

Welcome to the Paleo hub – your starting point for everything related to the Paleo lifestyle. Whether you’re just getting started or looking to refine your approach, this section brings together insightful articles, tips, and resources to help you eat, move, and live in a way that aligns with your evolutionary biology. From understanding the core principles of ancestral eating to busting myths and navigating modern challenges, explore everything from grain-free nutrition and primal habits to sleep, stress, and movement – all backed by science and real-life experience. Whether you’re looking for simple swaps, deep dives into Paleo science, or motivation to stay on track, you’ll find it all here.

The Slow Paleo Transition

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A lot of people seem to prefer to jump straight into Paleo. To clean out the kitchen, buy new cookbooks and go cold turkey on the grains all on the same day.

For others however, jumping straight in is a scary prospect. After eating a certain way for an entire lifetime, a slow, gradual transition into Paleo is the favoured approach for many. So how do you make a slow transition?

There are lots of plans that I think lead very gently into a Paleo diet, making it much easier to become “fully Paleo” without any fuss or issue. A lot of people who used to rely on refined grains, find suddenly cutting off those carbs can result in “carb flu”. This can last for a couple of weeks, and is not an enjoyable experience – but well worth persevering with to come out the other side, feeling like a new person.

Research and Reading

I always think the best start to a new routine is research. Understand exactly what you’re doing and why. Read everything you can Paleo from blogs, ebooks and books such as Mark Sisson’s Primal Blueprint and Robb Wolf’s The Paleo Solution.

Replace Industrial Oils

A quick win is to replace industrial seed oils with coconut oil and olive oil. You won’t feel your missing out on anything by throwing away the canola, sunflower, soybean, vegetable oil and margarine – but your body will thank you for it!

Quit Sugar

Giving up sugar is a great next step. Until you do this, you probably won’t realise how much sugar you actually eat. Ebooks like the Balance Bites “21 Day Sugar Detox” and Sarah Wilsons “I Quit Sugar” make the process easier, by taking you through this step by step.

Weston A Price

Once seed oils and sugar are in hand, I think adopting a Weston A Price approach would be an easy transition. This will enable you to focus on the quality of the food you eat. You don’t have to give up grains – yet – but you will be preparing them the minimise the harmful effects. You’ll still be consuming dairy, but you’ll be careful to ensure it’s good quality, raw dairy, which will be a significant bonus to your health.

Primal BluePrint

Once you become used to Weston A Price, it’s time to let go of the grains and address the rest of your lifestyle. Mark Sisson’s Primal BluePrint plan is the perfect next step. You’ll get rid of the grains, but keep the dairy. You’ll see the importance of the rest of your life and start sprinting and lifting heavy things. You’ll see the importance of sunshine, reducing stress and sleeping well. You’ll understand that there will be occasions you don’t make good food choices, but with the 80:20 rule, that’s ok – you’re getting it right far more often than not.

Whole30

One the Primal diet is dialled in, it’s time to go fully Paleo. I think the Whole30 is the best way to start this – and having been Primal, all you’re going to give up is dairy; not a big ask at all. A dedicated 30 days will enable you to see the benefits of eating this way and start to develop habits and routines.

Fully Paleo

After the Whole30, you can assess how you feel and slowly start to reintroduce foods (if you feel you really missed dairy, for example).

With a slow transition, you should be able to go from a SAD to a Paleo diet, without any real hardship or difficulty.

What was (or will be, for those just learning about Paleo!) your approach? Are you black or white, or do you prefer a slow transition? Did I miss any steps in a gradual transition?

Paleo or primal diet what's the difference-min

A Primal Diet, Or a Paleo Diet?

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This way of eating, this lifestyle, is given so many names. You might follow a Paleo Diet or a Primal Diet – or perhaps you eat an Ancestral Diet or eat like a Caveman?

Does it matter what it’s called? And do the different terms even refer to the same way of eating?

Paleo Diet

The term “Paleo Diet” was coined by Loren Cordain and originally had a far less liberal stance on Saturated Fats. He has now updated his books on this and on the use of sweeteners, to the popular “Paleo Diet” followed by many today. Robb Wolf has also played a significant role in popularising the Paleo Diet as it is today.

As well as avoiding grains and legumes, Paleo also avoids dairy. In the Paleo community strict adherence to a Paleo diet is recommended for at least 30 days. After this period foods can slowly be re-introduced and any impact assessed to determine which foods have a detrimental effect and should be avoided in the future.

Primal Diet

The Primal BluePrint way of eating is from the book, written by Mark Sisson – and is much more than just nutrition. The plan places as much importance on movement, lifting heavy things, reducing stress, sleeping properly and getting some sunshine as it does on nutrition. Nutritionally Primal is very similar to Paleo in the avoidance of grains and legumes; dairy is where they differ. A Primal way of eating includes dairy – though it is recommended that it is raw dairy; from grass-fed Ruminants, un-pasturised and ideally fermented. Lacto-Paleo is another term used to describe eating a Paleo style diet, but with the inclusion of dairy.

The jury is still very much out on dairy. The growth hormones such as IGF-1 and the insulin response are behind the refusal of many, to include dairy in their diets. A lot of people find they don’t tolerate dairy well, which is reason enough to avoid it!

Ancestral Diet

This term can apply to any form of Paleo, but I hear this term used more amongst the scientific/ research pockets of the community.

Caveman Diet

This is the term almost exclusively used by the mainstream media when talking about any type of eating that touches on Paleo. The term “Caveman Diet” is usually accompanied by photos of cavemen, Fred Flintstone or semi-naked people eating raw meat! When people talk about a Caveman Diet, they seem to assume it’s required to act like a caveman too and don’t realise it’s about science, not re-enacting cavemen! I would never refer to a Paleo or Primal way of eating in this way, but ultimately if it raises awareness amongst more people, I guess it doesn't matter what it’s called!

There are a lot of descriptions of ways of eating that have similarities to Paleo. I think a gluten-free diet could come close (though I think many people avoid gluten, but replace it with other undesirable refined grains and processed foods). The Atkins diet is also commonly assumed to be Paleo – and whilst there are similarities, it’s very possibly to follow Atkins eating nothing but junk food; not Paleo! A Weston A Price way of eating also has many similarities.

How do you describe how you eat? Do you avoid using labels like “the Paleo diet” or “the Primal diet”?

Dr Terry Wahls Paleo Diet Multiple Sclerosis-min

Paleo & Multiple Sclerosis

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I've been reading a lot about Dr Terry Wahls recently. Dr Wahls was diagnosed with Multiple Sclerosis in 2000 and immediately went on a quest to learn as much as she could about the chronic neurodegenerative disease – and how she could delay what seemed to be the inevitable decline to the illness.

After extensive research and experimentation she started eating essentially a Paleo diet, ensuring this included nine cups of non-starchy vegetables and berries each day. This diet ensures 45 nutrients, that appear to be essential to the brain, are consumed in sufficient quantities. Of course, a standard western diet is woefully deficient in these nutrients. Over time she reversed her MS; an amazing achievement.

It doesn't seem to be any great surprise that a diet of natural, real food can transform many diseases. But I was surprised to see MS Australia fundraising earlier this week – by selling cupcakes! I'm sure they sell well and I realise the people they are selling them to don’t have Multiple Sclerosis. But you wouldn't see a lung cancer charity fund raising by selling lighters. It surprises me to see so many charities fund raising by selling products that clearly don’t help with the condition.

Can Diet Influence Chronic Disease Outcomes?

Dr Terry Wahls' recovery story has sparked a much-needed conversation about the power of food as medicine. While her journey with Multiple Sclerosis (MS) is remarkable, it also raises broader questions. How many other chronic conditions, currently managed with medication alone, might improve — or even reverse — with dietary intervention?

More and more, we’re seeing examples where real, nutrient-dense food is a missing piece in the chronic illness puzzle. Autoimmune conditions, in particular, seem to respond positively to dietary changes, often because food has a direct influence on inflammation, gut health, and cellular function — all key players in immune system regulation.

The Wahls Protocol: A Closer Look

The Wahls Protocol, as it has come to be known, is a modified Paleo diet structured around delivering optimal levels of key nutrients to the brain and mitochondria. It’s built around three main goals: reducing inflammation, restoring cellular energy, and rebuilding resilience. The cornerstones of the protocol include:

9 cups of vegetables and berries per day — broken down into leafy greens, deeply coloured vegetables, and sulphur-rich vegetables like broccoli and onions
Grass-fed meat, wild fish, and organ meats — to supply omega-3s, B vitamins, iron, and coenzyme Q10
Fermented foods and bone broth — for gut health and immune support
Exclusion of gluten, dairy, legumes, and refined sugar

This protocol goes beyond food. It includes targeted supplementation, stress reduction, functional movement, and electrical stimulation of muscles — all designed to support the body's innate healing systems.

Why the Paleo Approach Works for Autoimmunity

Autoimmune diseases like MS, rheumatoid arthritis, and lupus often stem from or are exacerbated by chronic inflammation and gut permeability (sometimes referred to as “leaky gut”). The Paleo diet, by cutting out processed foods, gluten, and gut irritants, creates an environment where the gut can heal and inflammation can subside.

Additionally, by reintroducing nourishing, whole foods — including a high intake of vegetables, quality proteins, and healthy fats — the Paleo diet naturally supports hormone balance, mitochondrial function, and immune modulation. For many, it represents a sustainable way to take control of their health without relying exclusively on pharmaceuticals.

The Gap Between Research and Practice

Despite mounting anecdotal evidence and case studies, mainstream healthcare systems remain cautious about recommending dietary changes like the Wahls Protocol. One reason is the challenge of conducting large-scale, double-blind, placebo-controlled nutrition studies. Another is the powerful influence of pharmaceutical and food industries, which dominate both research funding and public health messaging.

Until more clinical trials are published — and there are some in the works — patients are often left to research and experiment on their own, or find support in functional medicine and integrative health circles.

Diet vs Donations: A Conflict of Messaging?

Many people were understandably shocked to see a charity linked to Multiple Sclerosis fundraising through cupcake sales. While well-intentioned, this approach sends a confusing message. How can we raise money for conditions so intimately linked with inflammation and immune dysfunction by selling inflammatory, sugar-laden treats?

It highlights the disconnect between conventional disease messaging and emerging evidence around lifestyle and diet. Imagine if fundraising efforts instead promoted nutrient-dense meal kits, free dietary education sessions, or online programs to help people implement real food changes. That would not only raise money — it would also raise awareness and improve outcomes.

From Surviving to Thriving: The Lifestyle Approach

One of the most compelling aspects of Dr Wahls’ story is not just that she managed her MS — but that she rebuilt her life. From lying in a tilt-recline wheelchair to riding her bike around the block again, her transformation is a testament to the body’s resilience when given the right inputs.

And it’s not just MS. There are countless stories of people reducing medication or achieving remission from conditions like Hashimoto’s, psoriasis, Crohn’s disease, and even type 2 diabetes after adopting a real-food lifestyle. Of course, every case is different, and dietary change isn’t a guarantee — but for many, it’s a powerful foundation to build upon.

Why Aren’t More Doctors Talking About This?

Medical education still devotes surprisingly little time to nutrition. While doctors are highly trained in diagnostics and pharmacology, they often lack the tools to help patients implement lasting lifestyle changes. This creates a gap where chronic disease is managed but not necessarily improved.

The good news is that more health professionals are embracing integrative approaches. Functional medicine doctors, holistic nutritionists, and health coaches are helping bridge that gap, working alongside traditional care to support whole-body healing. As awareness spreads, we’re likely to see more collaboration between disciplines and more personalised, food-first approaches to chronic conditions.

Is the Wahls Protocol Right for You?

If you or someone you love is dealing with an autoimmune condition, the Wahls Protocol may be worth exploring. It’s important to approach dietary changes mindfully — especially if medications are involved. Starting with basic Paleo principles can be a manageable first step, gradually increasing vegetable intake and reducing processed foods.

Keep in mind that this isn’t about perfection. Even incremental changes — like replacing sugary snacks with nourishing fats, or adding a daily cup of leafy greens — can make a meaningful difference over time. And if you notice improvements, that’s often motivation enough to keep going.

Final Thoughts: Food Is More Than Fuel

Dr Terry Wahls' journey reminds us that food is not just calories — it’s information. Every bite communicates with our cells, genes, and immune system. When we choose real, nutrient-dense food, we send the message that healing is possible.

Whether you’re facing a chronic condition or simply striving for vibrant health, the takeaway is the same: never underestimate the power of what you put on your plate. The path to wellness may not be easy, but with the right foundation, it is absolutely possible.

What do you think about Dr Terry Wahls protocol and her recovery?

11 Things You Should Give Up To Be Paleo

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Ok, so obviously grains, legumes and perhaps dairy are no longer on the agenda – but what else should you give up as you embrace a healthy Paleo lifestyle?

1. Marking Every Event With Food

Birthdays, Christmas, Easter, Valentine’s Day – it’s all become about the food! Whenever there is a celebration of any sort it is so often marked with food – and it’s very rarely grass-fed beef jerky, omega-3 enriched eggs and avocados. Instead of taking in birthday cakes to the office – how about marking your birthday with an impromptu office trip to the park or a social event?

2. Relying on Everything But Your Own Two Feet

So you've got a car and a bus pass? That doesn't mean you should use them all the time. We’re supposed to walk, it’s good to walk; find a way to incorporate it into your day!

3. Trying to Please

When all of your friends eat differently, it’s easy to feel alienated in your Paleo diet. They might suggest a pizza restaurant – or cook a non Paleo dinner for you. In the short-term the easy option is to eat the food and avoid the risk of offending them. But it’s time to think long-term; this is how you want to eat; this is important to you – so be strong and stick to your principles! Who knows, they might even respect you for it.

4. Unrealistic Expectations

If you've come to Paleo looking to lose 15kg in two weeks, think again! Paleo is not a diet, but something to follow for life. It might take a while to achieve the results you seek, but give it time and they will come.

5. Your Doctor?

If your doctor is more interested in treating your symptoms with drugs, rather than finding out the underlying issue; perhaps it’s time to look for a new doctor?

6. The Past

Perhaps you used to struggle with making good food choices, or you used to make pancakes every weekend. Just because you used to do things, maybe now is the time to let go of the past and make some changes!

7. Fears

Whether you have an irrational fear of fat lingering from your conventional wisdom, low-fat days; or a fear of getting ill – there’s no room or purpose for that fear anymore, besides positivity is far more constructive.

8. Excuses

It’s too easy to blame a hectic travelling schedule, long working hours or bad finances for making poor nutrition and fitness choices. If you want to make it happen, you can make it happen – drop the excuses!

9. The Middle of the Grocery Store

Unless you enjoy studying packets of junk food, to see how many ingredients you can’t pronounce – it’s time to give up the middle of the supermarket. Everything you need will be on the perimeter – or better still, outside at farmers markets!

10. Avoiding Sunshine

Another phobia it’s time to let go of! Whilst it’s not good to burn, getting some sunshine and making your own Vitamin D is a good thing!

11. Your Shock Absorbing Running Shoes with Nano Technology

How did our ancestors manage without them? Have you tried running barefoot?

What have I missed from the list? What else should you let go of as you embrace a healthy Paleo lifestyle?

Time for a New Whole 30

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With the month of May rapidly approaching, I feel it’s the ideal time for another “Whole 30”.

What is a Whole 30?

The Whole30 is another word for “strict Paleo” for a month. This is a popular approach recommended across the Paleosphere as a way to initially get into Paleo, to identify any food intolerances you may have, or just as a means to refocus. A Whole30 means eating lots of good quality meat, eggs, vegetables a little fruit, nuts and seeds. Grains, legumes, dairy and alcohol have no place on the Whole30!

Why am I Doing Another Whole 30?

Whilst I have been following Paleo for a couple of years now, I’ve found I’ve recently got a bit lazy with my nutrition and have been having lots of the same meals over and over. Whilst there’s nothing specifically wrong with this, it’s not the most interesting approach, and probably isn’t meeting all of my micronutrient requirements. I’ve also been having dried fruit more often than I should (why did I have to discover medjool dates?)

I’ve been keen to try an auto-immune protocol for a while, so incorporating this into my Whole30 will work well. I often forget to my supplements, especially Vitamin D, so for this month I'm going to be religious about it – good timing on the Vitamin D as we’re seeing a lot less sun, as we approach winter here in Australia.

With an autoimmune protocol I will also be omitting Nightshades (tomatoes, capsicum and peppers – since I don’t have potatoes they won’t be a new omission for me) and nuts and seeds. Some people skip eggs too on an autoimmune protocol, but I think that’s a step too far for me. I don’t have any particular health issues I’m looking to clear up since Paleo took care of my Asthma, but I have suspicious I'd fare a lot better without Nightshades. All will become clear!

How to do a Whole30

The Whole30 is so easy to do, but it does require some organisation. If it’s your introduction into Paleo, it’s a good idea to clean out your cupboards and fridge before you start – get rid of anything that reminiscent from a SAD diet and make sure you have all of the herbs, spices and ingredients on hand for the coming month. There’s a fantastic step by step guide in the Whole30 ebook explaining how to go about this for success.

I use the Whole30 as a culinary challenge – I use it as an excuse to try lots of difference recipes. In fact, the last Whole30 was such an enjoyable experience last time as we ate a different meal every single day – something I’m very far from at the moment!

My Whole30 approach is to spend some time on Sundays working out what’s happening during the coming week. When I know what I'm doing each day, I flick through my Paleo Cookbooks and assign a meal to each day. I then go out and buy all of the ingredients I’ll need for that week (taking a lot of care to ensure everything will be as fresh as possible on the day I have planned to eat it!) and prep anything I can in advance. This time I’m going to quadruple everything I cook, to stock the freezer up with lots of different lunch options to take into work.

I'm going to track my Whole30 using Cronometer, so I can get a good assessment of where my macro and micro nutrient ratios sit over the month. This month should give me some good tools (and recipes!) to tweak my diet after the Whole30.

Fortunately my housemate is also very keen to do another Whole30 – sharing the shopping, cooking and culinary inspiration certainly makes it a lot easier!

Have you done a Whole30 yet? How did you find it? Care to join me for a Whole30 May?

Why a Whole30 Reset Might Be Just What You Need

Whether you're new to Paleo or just need to reset and refocus, a Whole30 can be an incredibly effective way to break habits, try new meals, and tune into how food actually makes you feel. It’s not just about cutting out sugar or grains — it’s about being intentional, organised, and committed to nourishing your body.

If you're in Australia heading into winter, now is a great time to prioritise nutrient-dense meals, up your Vitamin D, and experiment with variations like the autoimmune protocol. And if you’ve fallen into the trap of same-same meals or relying on too many “Paleo treats” (we see you, medjool dates), this 30-day challenge is a great circuit breaker.

Want to join me for a Whole30 this May? Let me know in the comments if you're in — or share your favourite tips, recipes, or lessons from your last Whole30! Let’s do this together.

Planning for Whole30 Success: Meal Prep, Mindset & More

Taking on a Whole30 challenge is about more than just avoiding certain foods — it’s a mindset shift that requires intention, planning, and curiosity. Whether this is your first or fifth round, every Whole30 offers something new: a deeper awareness of your habits, a fresh perspective on food, and a valuable reset that leaves you feeling more energised and in control.

Stock Your Paleo Pantry for Whole30

To make things easier, take time before you begin to restock your pantry and fridge with Whole30-compliant staples. These will form the base of most of your meals:

Proteins: Grass-fed beef, organic chicken, lamb, seafood, pasture-raised eggs
Vegetables: Leafy greens, cruciferous veg, carrots, mushrooms, zucchini, pumpkin, cauliflower, asparagus, etc.
Fats: Extra virgin olive oil, avocado oil, tallow, duck fat, coconut oil
Flavour: Fresh herbs, garlic, ginger, turmeric, compliant spice blends, coconut aminos, apple cider vinegar
Broths: Homemade or Whole30-compliant bone broth (ideal for sipping or cooking)

Avoid anything with added sugar, soy, seed oils, grains, legumes, or dairy — including sneaky culprits like sauces and spice mixes.

Batch Cooking = Weekday Lifesaver

If your weekdays are busy, the real game-changer is batch cooking. Set aside a few hours on the weekend to:

Roast a tray of mixed vegetables (carrot, sweet potato, onion, pumpkin)
Make a big pot of curry, chilli, or soup
Grill or slow-cook a bulk batch of chicken thighs or beef mince
Hard boil eggs or make egg muffins for quick breakfasts
Prep salad boxes with protein, leafy greens, and compliant dressing stored separately

Label, portion, and freeze where possible. You’ll thank yourself later.

Simple Whole30 Meal Ideas

Running out of inspiration by week two? Try these easy, compliant meal combos:

Breakfast: Scrambled eggs with spinach, sweet potato and avocado
Lunch: Leftover roast chicken, roasted pumpkin, and kale salad with olive oil and lemon
Dinner: Grass-fed mince beef stir-fry with bok choy, garlic, ginger, and coconut aminos
Snack (if needed): A handful of raw macadamias or boiled eggs with veggie sticks

Don’t forget hydration — herbal teas, water with fresh lemon, and bone broth all count.

What You Might Notice During Your Whole30

Every Whole30 experience is different, but here are a few common things you might experience:

Days 2–5: The “carb flu” as your body adjusts to not having sugar or grains. Rest and hydrate.
Days 6–15: Improved digestion, better sleep, clearer skin, and more stable moods.
Days 16–30: More consistent energy, less bloating, and a clear sense of how food affects your body.

If you’re adding in the autoimmune protocol (AIP), you may also get greater insight into whether foods like nightshades or nuts are affecting your health.

Keep It Social (and Sustainable)

Whole30 doesn’t mean isolating yourself — it’s a great excuse to host dinners, share recipes, and inspire your community. Share your progress online, cook with friends, or invite someone to join you for the month. The accountability helps.

And don’t forget: reintroduction at the end is just as important. Use it to test how different foods make you feel — one food group at a time — and refine your long-term Paleo approach.

Thinking of starting your own Whole30? Whether it’s your first or your fifth, this might just be the motivation you need to reset your health and refocus your meals. I’d love to hear your meal planning tips, prep routines, or favourite Whole30 recipes in the comments below.

Let’s make May the month we reconnect with real food — together.

Paleo Meets Vegan Meets Vegetarian

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On the way to LAX airport from PrimalCon, my new friend Jennifer and I stopped off in Santa Monica for coffee (Jennifer) and tea (me). We got talking to an interesting couple, who seemed keen to find out about us, as soon as they realised we had different accents to them.

They were asking what we were doing in California, to which we replied rather vaguely, telling them we’d been to a health conference. The conversation then progressed onto health and how healthy our new friends believed they were. That’s where they proudly told us they were Vegan, clearly of the popular belief that that is the ultimate in healthy lifestyles. That wasn't really a conversation I felt like having, so didn't delve further. However, it wasn't long before they asked exactly what our health conference was about. Before I could say it was a Kettlebell conference (I know, gutless – but this was Vegans on their home turf) Jennifer quickly announced we’d been to PrimalCon – and were Paleo, pretty much the opposite to Vegans. Carnivores. I filled the silence by explaining how we actually have a lot in common. We don’t eat feed lock, intensively farmed meat. We are really careful to ensure our meat is ethical and comes from well cared for animals, in their natural environment and fed their natural diet. They seemed to accept this, before the woman started to tell us how she could never eat a cute, soft, cuddly, beautiful cow and how if she saw one she’d have to take it home so she could pat it and stroke it all day. Or something like that.

This conversation (and the book I'm currently reading “The Vegetarian Myth”) has got me thinking about the similarities and differences between being Paleo and being Vegetarian or Vegan.

Is it possible to be Vegan or Vegetarian and Paleo?

I've even seen increasing numbers of people on Paleo forums posing the question as to whether it is possible to follow a Paleo lifestyle as a Vegan or Vegetarian. Denice Minger has a talk about this very subject. With the absence of meat and dairy too (in the case of Vegans) this group often rely heavily on grains as a source of calories and legumes as a protein source. A shift from a grain and legume heavy diet, to a meat-free Paleo diet would be quite a transition, but theoretically possible – probably involving lots of nutritionally dense eggs. I guess it’s a lot easier for those Vegetarians who do eat fish (Pescetarians) – that would certainly make following a Paleo style diet a lot easier…

The Vegetarian/ Vegan is Healthy Myth

I don’t think it’s accurate to assume that just because someone is Vegetarian they automatically live a supremely healthy lifestyle. Whilst a lot of Vegetarians are healthy, there also seem to be a lot of “Junk Food Vegetarians”. So many processed foods have the “V” Vegetarian symbol. In fact, it would be very easy for a Vegetarian to conduct their entire diet through packets of processed foods, without a vegetable in sight. I think this is where Paleo differs. Whilst I'm sure industry will start to produce “Paleo Processed Foods”, they will never be Paleo – as the whole basis of Paleo is to eat natural, uncomplicated, whole foods.

From Vegetarian/ Vegan to Paleo?

A lot of people do seem to become Vegetarian or Vegan through concern for their health. It amazes me how many of those now following a Paleo lifestyle used to be Vegetarian of Vegan, in fact, the 2012 Paleo Survey results show that over 38% of Paleo respondents used to follow either of those lifestyles. I have a lot of respect for these people, as it can’t be easy to go through such a transformation. How do you start the process of telling your friends and family you now eat meat? Do you spend time as a secret meat eater before casually ordering a steak at dinner with friends?

Have you ever been Vegetarian or Vegan? Do you think Paleo is the polar opposite lifestyle?

Living in a SAD Beige World

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Whenever I watch the Biggest Loser and they show the former diet of the contestants, I'm always struck by the colours of the food. Almost everything they ate is beige, brown and anaemic yellow in colour, broken up with the black of the cokes they drank (usually diet, clearly that worked) and a few fluorescent coloured sweets and cakes.

Burger buns, bread, pizza, chips, fries, crisps, popcorn, pastries, cakes, biscuits, sugary milky coffee – it’s all virtually the same colour. It seems utterly depressing eating beige foods the entire time; it must start turn your World, well, beige after a while.

Contrast that with a healthy Paleo or Primal diet where virtually every colour seems to be represented. Certain colours are actually attributed to certain properties – for example the vibrant orange foods like Carrots and Capsicum provide Beta Carotene and dark green vegetables are rich in Vitamin K. It’s not just pretty, eating lots of different colours really is essential for a good nutrient intake.

How colourful is your diet? Could you live in a beige world?

Why Colour Matters in a Healthy Paleo Diet

One of the most striking visual differences between the Standard Australian (or American) Diet — often abbreviated as the SAD diet — and a nutrient-rich Paleo lifestyle is exactly that: colour. The SAD diet is dominated by processed carbohydrates, seed oils, and added sugars. These foods are not only nutrient-poor but visually dull, often coming in shades of beige, white, or faded brown. Sausage rolls. White toast. Muffins. Chicken nuggets. They all blend into the same lifeless palette.

By contrast, a real food Paleo diet is filled with vibrant colour — deep green spinach, bold orange pumpkin, ruby-red beetroot, golden yolks from pasture-raised eggs, and the rich purples and blues of seasonal berries. These aren’t just pretty to look at. The pigments in these foods represent phytochemicals, antioxidants, and vitamins that play crucial roles in everything from cellular repair to hormone function and immune health.

The Rainbow Rule

If your plate looks like a rainbow, you’re almost guaranteed to be feeding your body a wide array of nutrients. Different colours often indicate different health-promoting compounds:

Red (tomatoes, strawberries, capsicum): Lycopene and anthocyanins — heart and skin support
Orange/Yellow (carrots, sweet potatoes, turmeric): Beta-carotene, lutein — vision and immune support
Green (spinach, kale, broccoli): Chlorophyll, folate, Vitamin K — detoxification and bone health
Blue/Purple (blueberries, eggplant, purple cabbage): Anthocyanins — cognitive and cardiovascular support
White/Brown (garlic, cauliflower, mushrooms): Allicin and selenium — anti-inflammatory and immune function

When was the last time a sausage roll provided that kind of nutritional support?

Beige Foods: A Warning Sign

When meals come from boxes and bags, they often have one thing in common — their beige appearance. It’s not just a visual cue; it’s a red flag. Ultra-processed foods have often had the nutrients stripped out during manufacturing and rely on additives, refined grains, and industrial oils for flavour and shelf life. Their uniform blandness is symbolic of their lack of diversity and life-enhancing qualities.

While there’s no denying that beige foods are convenient, they don’t nourish. Over time, a beige diet may contribute to fatigue, hormonal imbalance, inflammation, and a growing list of modern health issues.

Eating With Your Eyes (And Gut)

When your plate is colourful, you’re not only boosting your health — you’re also changing your relationship with food. Colourful meals feel more alive, more satisfying, and more inspiring to eat. You begin to look forward to your next meal, not because you’re chasing a sugar hit or the dopamine spike from processed snacks, but because you genuinely enjoy the textures, colours, and flavours of real food.

If you ever find your Paleo meals becoming repetitive or uninspiring, ask yourself: what colour is missing from your plate?

Add shredded beetroot or purple cabbage to your salad
Top your roasted veggies with pomegranate seeds or fresh herbs
Swap white potatoes for golden pumpkin or deep-orange kumara
Try new vegetables from the farmers market you’ve never cooked before

Breaking Free from the Beige

Many people come to Paleo for weight loss or digestive health — but they stay for how good it feels to be well-nourished. A colourful plate is an easy and powerful way to track your nutrient variety without counting anything.

So next time you’re tempted by something bland and beige, remember what it represents — and how different your body feels when you eat food that’s full of life and colour.

How colourful is your plate today? What are your go-to vegetables or fruits to brighten up your meals? Share your favourites — and your tips to avoid falling back into beige — in the comments below.

Let’s build a world that’s vibrant on the plate and in how we feel.

PrimalCon 2012

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After a 14-hour flight, five movies, no sleep and more intermittent fasting than planned (more on that in a future post) – I made it back to Sydney from PrimalCon yesterday, exhausted – but very inspired!

This was my second year at PrimalCon, so I had a better idea of what to expect this year – and even some wonderful friends from last year I was excited to see again.

Last year was my first time in California, so I assumed it was always hot and sunny there. Packing with that assumption was a big mistake! The weather completely changed on Friday, the first full day of PrimalCon, so much so that the day’s activities were moved inside – thank goodness! I must make sure I bring some warmer clothes next year, just in case.

When I first arrived at the resort, I noticed a few people in minimalist footwear who I knew must be there for PrimalCon – and people drinking energy drinks who I knew I could safely guarantee weren't there for the same reasons!

The PrimalCon Experts

I finally got to meet Primal Girl, Tara Grant in person at registration. We’d been in contact over email, but it’s definitely no substitute for meeting in real life. Tara was there for the whole weekend answering questions, telling her own story and giving ideas to the participants. She really is such an inspiration and looks the image of health!

Last year Barefoot Ted’s session was my introduction to barefoot running. Since then I’ve been wearing Vibrams regularly, so I learnt so much more from him this year. Ted is a great storyteller and teacher. During a break in the rain we went outside for his class. Predictably as soon as we got to the furthest point, the storm came back with a vengeance, giving us even more incentive to put what we’d learnt into practice to sprint back to the hotel as quickly as possible!

The sprint clinic with Olympian Michael Stember dovetailed perfectly with the barefoot running class, I’m really looking forward to putting everything I’ve learnt into practice and trying to make my running style look and feel as effortless as both Michael and Barefoot Ted’s.

William Vives is a regular at PrimalCon and an expert on kettlebells and fitness and took his session in a corridor of the hotel (the rain was that heavy!) focusing on getting the techniques right. This was a great session as it’s all too easy to get distracted by speed and number of reps – and letting form suffer. I've been using kettlebells for a while, but learnt so much that was completely new to me in William’s class. William gave me so many fantastic tips and advice which I'm so grateful for – I feel like he’s helped to bring my fitness goals a lot closer. If only we had a William Vives in Australia!

One of the sessions I’d been looking forward to the most was Erwan Le Corre, founder of MovNat. I’d heard him speak at the AHS 2011, but his brand of teaching needs to be on the move, not behind a lectern. Unfortunately my group was the first; we were hoping for a break in the weather, but it just got worse and worse. In true Primal style, we persevered, crawling, jumping and lying on the ground. Despite the weather, it was enough to convince me to sign up for one of his 7-day courses – once I master pull-ups (Erwan says this isn't essential, but I want to get the maximum benefit from his class). Other than the class it was fascinating watching Erwan over the weekend. He never seemed to sit – even at lunch he ate his lunch from a grok squat on his chair. He also seems to look at the world in an entirely different way – I could see him studying the ground and objects, working out how he could get across/ over/ under/ along different surfaces. He really does live and breathe MovNat!

Mark Sisson took a couple of sessions talking and answering all sorts of different questions. It’s really interesting to hear which topics are hot issues at the moment. Predictably Cold Thermogenesis was of interest, as Jack Kruse has recently brought to the attention of the Paleo community. Ketosis was another issue that was asked about in various guises.

Kelly Starrett was new this year and was such a pleasure to listen to – he spoke about mobility, which is so important, yet really overlooked. I’d planned to catch up with him later to find out more, but got sidetracked with all of the other things that were going on.

I’d barely even noticed Vanessa and Adam Lambert on the schedule with Olympic Lifting. This was one of the choice sessions and I was delighted to have a one-on-one session with Adam. I've been interested in Olympic Lifting for a while, but had never actually tried it before. It was amazing, my favourite session of the weekend! I went from being really unsure of the strange movements, to some great lifting. I want more of this! Vanessa used to train with Robb Wolf and was giving some incredible gymnastics lessons and demonstrations. Perhaps at next year's PrimalCon I’ll give that more of a try.

Chef Rachel Albert was also back from last year, only this year her Paleo cookery demonstration was from a beach house. I’d learnt so much last year, so had high expectations this time – and she didn't disappoint. Her demonstration was full of so many tips, often really simple ideas, but things I’d just never thought of doing before! It’s great to have a chef championing Paleo cooking at PrimalCon

As you’d expect from PrimalCon, the food was absolutely amazing. I find it so hard to get Turkey and Kale in Australia, so made the most of their abundance! On the first evening we were served a soup and my first thought was that I would obviously have to leave it – then I remembered where I was! It’s such a wonderfully refreshing change knowing that all of the food was 100% Primal, not a grain or legume in sight – and certainly nothing processed.

It’s funny meeting so many people with the same beliefs on nutrition; you’d think all of the conversation would be about being Paleo, but it’s not at all. You already know you have that common basis and so much else to discuss. There were quite a few of us from overseas this year, including a few from Europe and the UK and even another Sydneysider – who’d have thought!

I’ve come away from PrimalCon feeling inspired with new friends and so many new tips and ideas I'm itching to put into practice. I hope to see more of you there again next year, for PrimalCon 2013!

Why Events Like PrimalCon Matter for the Paleo Community

Attending events like PrimalCon is about so much more than just learning new techniques — it’s about immersing yourself in a like-minded community that supports your personal growth, health, and lifestyle choices. For anyone following a Paleo diet in Australia or elsewhere, travelling to an event like this can help solidify your commitment and spark new inspiration to take your primal lifestyle to the next level.

The magic of PrimalCon lies in its combination of expert-led movement sessions, practical health education, and social connection. It brings together Paleo enthusiasts, from complete beginners to seasoned health practitioners, to share ideas, challenge norms, and explore what a natural, ancestral health lifestyle really looks like in today’s modern world.

Whether it's barefoot running with Barefoot Ted, exploring movement patterns with Erwan Le Corre, or delving into real food cooking with Chef Rachel Albert, the sessions offer something that books and podcasts alone can’t provide: hands-on experience and personal connection.

Learning Beyond the Theory

One of the biggest takeaways from events like this is how important it is to learn in a real-world setting. It’s one thing to read about Olympic lifting or MovNat principles; it’s another to actually get one-on-one guidance from professionals who live and breathe it every day. These experiences offer not just better form and technique, but a mindset shift — a more natural, confident approach to health and movement.

Real Food in the Real World

The food at PrimalCon was a standout — and not just because it tasted great. It’s incredibly reassuring to be in an environment where Paleo nutrition is normal. You don’t need to double-check ingredients or ask about gluten, grains, or seed oils. Everything is aligned with how we strive to eat at home: unprocessed, clean, and nourishing.

For those in Australia following the Paleo lifestyle, this can serve as a reminder that building or joining a community of likeminded individuals is worth the effort – even if it starts with just a meetup, a shared meal, or a local group workout.

Bringing the Inspiration Back to Australia

Now back in Sydney, the challenge is to bring this energy and mindset home – continuing to move naturally, eat simply, and connect deeply. I’ve already incorporated a few things I learned into my daily routine: mobility work from Kelly Starrett’s session, form corrections from Olympic lifting, and even the simple act of eating lunch more mindfully (and sometimes from a squat, MovNat-style!).

Events like PrimalCon remind us that Paleo is not a diet trend. It’s a way of living that connects us to our roots – through food, movement, community, and nature.

If you’ve ever considered attending a Paleo event like this, whether in Australia or overseas, I can’t recommend it highly enough. It’s an incredible investment in your health, mindset, and long-term motivation. I’ll be counting down until next year’s event – and if you’re going too, I’d love to connect.

Have you attended PrimalCon or any other ancestral health or Paleo-focused event? What was your biggest takeaway? Let me know in the comments below.

The paleo diet weekend event sydney Australia NSW buy tickets seminar conference expo-min

The Paleo Weekend – New Tickets Released!

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Note: This is an old post – the next weekend has not yet been finalised, but please sign up to my newsletter if you are interested in the next event!

With just over three weeks left until Australia’s first Paleo Weekend, I’m delighted to announce two new tickets

Choose to come to Cockatoo Island for either the Saturday sessions for $145, the Sunday sessions for just $95 – or both days for $195!

These tickets are for the sessions only – but upgrades are available including all Paleo meals and overnight accommodation on the island!

Saturdays Paleo Lectures will include:

Jamie Scott,
Dr Anastasia Boulais,
Julianna Taylor and
Dr. Ron Ehrlich
Fitness techniques, and
Max DeLacy on barefoot running

Sundays Paleo Lectures will include:

Monica Moore’s early morning yoga,
Kevin Bees on peak performance and achieving goals
Fitness techniques
Paleo Cooking demonstration, and
The role & impact of Agriculture and Farming

For full details – read the Paleo Weekend FAQs

Numbers are strictly limited, so secure your place today

What Made the Paleo Weekend Australia So Special?

The first ever Paleo Weekend in Australia was more than just a two-day event – it was the start of something much bigger. Hosted on Cockatoo Island in Sydney Harbour, the event brought together Paleo enthusiasts, practitioners, and curious newcomers for a truly immersive experience into ancestral health, real food, and natural movement.

Unlike typical health expos, the Paleo Weekend focused on depth over hype. With science-backed talks, practical demonstrations, nourishing meals, and a strong sense of community, it set a new standard for what a real food and wellness event could look like in Australia.

The Lead-Up to Paleo Weekend: Anticipation and Momentum

In the weeks leading up to the weekend, interest in the event exploded. With a growing Paleo community across Australia and New Zealand, it was clear that people were ready for something more than just online resources. They wanted to connect in person, ask questions face-to-face, and spend time with others who ‘got it’ when it came to bone broth, barefoot movement, and ditching seed oils.

The release of additional ticket types – offering more flexible access to either Saturday or Sunday sessions – was a game-changer. For many people, this made the event more accessible and gave them a chance to attend even if they couldn’t commit to the full weekend or overnight stays.

A Closer Look at the Saturday Line-Up

Saturday's programme was stacked with leading names in the Paleo and ancestral health world. Attendees enjoyed a full day of high-impact talks and hands-on sessions including:

Jamie Scott – Offering insights into nutrition and performance from an evolutionary perspective
Dr Anastasia Boulais – Sharing her clinical knowledge of Paleo as applied in healthcare
Julianna Taylor – Exploring functional fitness, especially for women
Dr Ron Ehrlich – Talking about oral health, stress, and systemic wellbeing through a holistic lens
Max DeLacy – Leading a barefoot running session, teaching natural gait and movement restoration

Saturday also included movement techniques, mobility drills, and opportunities for Q&A with the presenters – all designed to equip attendees with tools to implement Paleo living beyond the weekend itself.

Sunday’s Programme: From Cooking to Mindset

Sunday continued the momentum, focusing on integration and sustainability of the Paleo lifestyle. Highlights included:

Monica Moore’s early morning yoga session – Setting the tone with mindful movement
Kevin Bees – A compelling talk on mindset, goal setting, and how to stay motivated for long-term health success
Fitness workshops – Emphasising functional strength, mobility, and play-based exercise
Paleo cooking demonstrations – Showing just how delicious and practical Paleo meals can be
Agriculture & sustainability discussions – Offering important context on farming, food production, and ethical sourcing

Sunday was designed to tie together the foundational principles of Paleo – food, movement, rest, and community – and show how they work in real life. By the end of the weekend, most attendees had a game plan for applying these concepts in their own kitchens and communities.

Cockatoo Island: The Perfect Setting

The choice of Cockatoo Island was no accident. Set in the middle of Sydney Harbour, this UNESCO World Heritage site offered a unique backdrop – part history, part nature escape. The island’s rugged, industrial charm gave attendees the chance to step out of modern life and into something more primal. The views, fresh air, and sense of separation from the city helped set the tone for two days of reconnection, education, and reflection.

Some participants chose to stay overnight in tents or heritage-listed accommodation, adding a further immersive layer to the experience. Eating Paleo meals under the stars, sharing stories over kombucha, and waking up to the sounds of nature created a truly memorable weekend.

The Paleo Weekend Philosophy

At its core, the Paleo Weekend wasn’t just about food or fitness. It was about rediscovering a way of living that aligns with our biology – something modern life so often pulls us away from. The event championed:

Real food – Seasonal, local, ethical, and nutrient-dense
Natural movement – Playful, varied, and functional exercise
Sleep, sun, and stress reduction – The often-forgotten foundations of good health
Community and connection – Because health is about more than just the individual

These pillars were woven into every session, meal, and activity – creating a holistic, practical, and truly supportive environment.

Who Came to the Paleo Weekend?

One of the most exciting parts of the event was the diversity of attendees. People came from all across Australia (and even New Zealand) to take part. There were:

Health practitioners wanting a deeper understanding of Paleo principles
Fitness professionals exploring natural movement techniques
Busy parents looking for real food strategies for their families
Beginners curious about ancestral living
Long-time Paleo eaters hungry for inspiration and community

Everyone brought something different to the weekend – questions, experiences, ideas – and everyone left feeling enriched, empowered, and connected.

Will There Be Another Paleo Weekend?

If you’re reading this post and wondering if the next Paleo Weekend in Australia is happening soon – you’re not alone. The enthusiasm and feedback from the original event have made it clear that there’s demand for more.

Plans for a future weekend are in the works, though dates have not yet been finalised. It’s likely we’ll return with an updated format, new speakers, and fresh locations – possibly rotating across the country to bring the event to more communities. Locations under consideration include the Central Coast, Melbourne’s Dandenong Ranges, and Byron Bay.

Want to be the first to know? Be sure to sign up to the newsletter and you’ll receive advance notice as soon as future dates are confirmed.

What Past Attendees Are Saying

Here’s just a snippet of the feedback from those who attended the original Paleo Weekend:

“The best event I’ve ever attended – so much real value. I came home energised and ready to take charge of my health.” – Sarah, Brisbane
“Absolutely loved the cooking demos! I’ve already made the liver pate twice!” – James, Melbourne
“Meeting other Paleo people in real life made such a difference. I don’t feel like a weirdo anymore!” – Kristy, Sydney

Can’t Wait? Host a Local Meetup

If you missed the last Paleo Weekend and don’t want to wait for the next one, why not bring the community to you? Organising a local Paleo Meetup is a great way to connect with others, share ideas, and stay motivated. Whether it’s a picnic, walk, or potluck dinner, you’ll be surprised how many people in your area are also on the same journey.

If you’re not sure where to start, feel free to contact me – I’d love to help you get something off the ground in your area.

Final Thoughts on Paleo Weekend Australia

The Paleo Weekend wasn’t just an event – it was the beginning of something bigger. It proved that people are hungry (literally and figuratively) for deeper health, better food, and a return to community. From lectures to movement sessions to shared meals, it was a celebration of everything the Paleo lifestyle represents.

Were you there? I’d love to hear your memories in the comments below. And if you’re keen to attend the next one, make sure you're on the newsletter list – because trust me, the next Paleo Weekend is going to be even better.

Best Australian Blogs 2012 Competition

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I'm very excited to be a nominee in the Best Australian Blogs 2012 competition! I seem to be the only Paleo/ Primal blog in the competition, so it would be great to get into the final, so more people find out what this Paleo thing is all about!

If you feel inclined to vote, I'm on the fifth page as “The Paleo Network” and I'd love your support!

Why Blogging Still Matters in the Paleo World

Since starting this site, I've been continually amazed by the Paleo community – not just how welcoming and supportive it is, but how engaged, curious, and passionate people are about living well. Blogging might feel a bit retro these days, but it continues to be one of the most powerful tools we have to share ideas, connect with others, and question the mainstream.

Being nominated in the Best Australian Blogs competition back in 2012 was an exciting milestone for me, not just because of the exposure it offered, but because it was an early sign that the Paleo movement was gaining traction here in Australia. At the time, Paleo was still widely misunderstood – and definitely seen as fringe by most health professionals and media outlets.

But this blog – and the many others like it – helped change that.

The Rise of Paleo in Australia

In the early 2010s, Paleo was slowly making its way into the Australian conversation. People were beginning to question food pyramid guidelines, investigate the role of sugar and grains in inflammation, and think more critically about modern processed foods. It was an exciting time – and also a confusing one.

There weren’t that many reliable Australian-based Paleo resources. Much of the information came from the US, which, while useful, didn’t always translate well to our local food options, brands, or health systems. That’s why being part of a growing Australian-based Paleo blogosphere felt so important. It was about creating a resource grounded in our landscape, our lifestyle, and our realities – whether that meant understanding Medicare rebates for functional medicine, or knowing which supermarket brands of tinned coconut milk didn't contain thickeners or gums.

Blogging vs Social Media: Why Long-Form Still Wins

With the rise of Instagram, TikTok, and YouTube, it’s easy to assume blogging might have had its day. But long-form content still serves a critical purpose – especially in the Paleo and health space. Social media is brilliant for inspiration, short hacks, or beautiful food photos – but it’s not where you go for in-depth recipes, scientific explanations, or nuanced comparisons of food quality and sourcing.

Blog posts allow space to:

Break down complicated topics like the differences between grain-fed and grass-fed beef
Share personal health journeys or Whole30 recaps
Review Paleo products in detail
Explore deeper issues like environmental sustainability, ethical meat sourcing, or food labelling laws in Australia

Google also continues to favour long, in-depth content when it comes to SEO – meaning blog posts often rank better and longer than fast-moving social media content. That’s another reason competitions like the Best Australian Blogs are valuable – they shine a spotlight on this kind of work and remind readers of the depth that long-form writing can offer.

How Blogging Helped Grow the Paleo Network

Since launching this site, I’ve received hundreds (if not thousands) of emails and comments from people who’ve found a recipe that helped them stay on track, a piece of advice that made the transition to Paleo easier, or simply a sense of relief that they weren’t alone in feeling overwhelmed by nutrition dogma.

That kind of connection is what blogging does best.

I’ve also had the opportunity to connect with so many amazing people in the Paleo, Primal, and real food world – from local butchers and farmers to nutritionists, CrossFit coaches, and passionate home cooks. Being nominated for a blog award was a nudge to keep going – and to keep creating helpful, inspiring content that’s grounded in real Australian life.

The Challenges of Running a Health Blog

Of course, it's not always easy. Writing consistently while juggling life, work, and everything in between can be a challenge. Algorithms change, website updates break things, and sometimes it feels like you’re writing into the void. But then someone leaves a comment saying the beef and kale stir-fry helped them get through a tough week, or that your explanation of seed oils helped them understand what was upsetting their digestion – and it makes it all worthwhile.

There’s also the responsibility of staying up-to-date with research, avoiding fear-mongering, and presenting a balanced, evidence-informed view. Paleo has grown and evolved over the years – and so have my views. That’s why I’m passionate about continual learning and updating old posts where needed.

How You Can Support Paleo Bloggers

Blogging might seem like a solo endeavour, but readers play a huge role in making it worthwhile. If you enjoy the content you read – whether it’s here or on any other site – there are a few ways you can help support it:

Leave a comment – It helps with SEO, but more importantly, it shows the writer someone’s listening
Share a post on Facebook, Pinterest, or with a friend – Word of mouth is still the most powerful marketing there is
Subscribe to newsletters – It’s the best way to stay connected and see the newest posts
Support affiliate links or product recommendations – If they’re products you’d buy anyway, it’s a no-cost way to support the blog
Vote in blog competitions – Like the Best Australian Blogs comp – these votes help Paleo blogs gain mainstream visibility

Looking Forward: The Future of This Blog

Although this post is a flashback to 2012, the core mission of this blog hasn’t changed: to make it easier for Australians to embrace a Paleo lifestyle in a realistic, accessible, and inspiring way.

In the years since, I’ve written hundreds of posts, developed multiple recipe books, shared my Whole30 experiences, and explored everything from hormone health to barefoot running. And there’s so much more to come.

Whether you’re here for meal inspiration, troubleshooting your digestion, navigating kids lunchboxes, or just curious about ancestral living – thank you for being here. Your support is what makes this blog continue to thrive.

Final Thoughts

Being part of the Best Australian Blogs competition was never about the trophy or the votes – it was about standing up for something that matters. A reminder that food can heal. That community counts. And that every blog post, no matter how small, can be part of a much bigger movement.

If you’re new to Paleo, welcome – there are hundreds of articles here to get you started. If you’ve been reading for a while, thank you – it means the world.

And if you're ever wondering if one person can make a difference? You just did.