Paleo Archives - Page 23 of 34

Welcome to the Paleo hub – your starting point for everything related to the Paleo lifestyle. Whether you’re just getting started or looking to refine your approach, this section brings together insightful articles, tips, and resources to help you eat, move, and live in a way that aligns with your evolutionary biology. From understanding the core principles of ancestral eating to busting myths and navigating modern challenges, explore everything from grain-free nutrition and primal habits to sleep, stress, and movement – all backed by science and real-life experience. Whether you’re looking for simple swaps, deep dives into Paleo science, or motivation to stay on track, you’ll find it all here.

Are Protein Powders Paleo?

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I've had a few emails recently asking whether protein powders are Paleo – and which ones I would recommend.

Of course, real food is always the best option, but I understand that there are times when a liquid protein “meal” is called for – particularly for people who are crossfitting or lifting weights, perhaps. A post workout meal seems to be the main time people use protein supplements, as they try to replenish the protein and glycogen that they used during their workout.

Real Food Post Workout Protein Options:

Fortunately, there are some quick ways to get a protein hit post workout. Try preparing in advance and taking along with you:

Hard-boiled eggs
Tins of (good quality) fish
Leftover chicken or turkey
Jerky

Whey Protein Powder

A popular form of protein supplement is whey protein. Whey is a by product of cheese making (as in curds and whey), so it is a naturally occurring protein, which contains the proteins beta-lactoglobulin, alpha-lactalbumin, and serum albumin. As whey is clearly dairy, is isn't Paleo, and as it is processed, isn't really Primal either. Whey protein is anti-atherogenic, quick to absorb and is supposed to help with increasing lean muscle mass.

Casein Protein

Casein protein is another milk based protein, but is not as quick to absorb as whey protein.

Egg White Protein

Is another good choice and represents all amino acids

Pea Protein

This is a common vegan protein powder, but is not absorbed as well as animal based protein powders.

Rice Protein

Made from brown rice, this is another vegan protein. Could be a good option is allergic to dairy proteins.

Hemp Protein

This is becoming very popular as another vegetarian/ vegan option, but is also not as well absorbed at the dairy based powders.

Unfortunately, the dairy based protein powders can come from the milk of cows treated with hormones. If you've looked at the ingredients of many powders, you may have noticed artificial sweeteners soy products, and ingredients you can’t even pronounce – not remotely Paleo. For that reason the only protein powder I would recommend (if you feel the need to take one) would be Primal Fuel, from the Primal Blueprint. This is a whey protein, which contains by far the best natural ingredients of any powder I've looked at – and no soy, artificial flavourings or sweeteners.

Do you take protein supplements? I’d love to hear under what circumstances – and which ones you use.

What to Look for in a Paleo-Friendly Protein Powder

When selecting a protein powder that aligns with Paleo principles, it's essential to look beyond just the source of protein. Many powders on the market, even those marketed as “natural” or “healthy,” include hidden additives, preservatives, gums, and sweeteners that are anything but Paleo. The ingredient list should be short, recognisable, and free from synthetic compounds or anything that ends in “-ose” or “-ate.”

A truly Paleo-friendly protein powder should avoid:

Soy protein or soy lecithin
Artificial sweeteners like sucralose, aspartame, or acesulfame potassium
Vegetable oils or canola oil
Gums such as carrageenan, guar gum, or xanthan gum
Fillers, flavourings, and dyes

Instead, look for options sweetened naturally (if at all) with monk fruit, stevia, or coconut sugar. It’s also worth checking if the powder has undergone cold-processing or minimal heat exposure to preserve its nutrient profile, particularly for whey or egg-based proteins.

Collagen as a Paleo Protein Alternative

One increasingly popular protein supplement that’s well-aligned with the Paleo diet is collagen. Collagen peptides are flavourless, dissolve easily in hot or cold liquids, and are incredibly gentle on the digestive system. Unlike whey or casein, collagen is not a complete protein, but it provides a powerful boost of glycine, proline, and hydroxyproline—amino acids crucial for gut health, joint recovery, skin elasticity, and connective tissue repair.

Collagen makes a great addition to morning coffee or post-workout smoothies and complements a diet already rich in muscle meats and organs. Look for grass-fed, pasture-raised collagen peptides, and avoid flavoured versions that often include sweeteners or gums.

Bone Broth Protein: A True Paleo Option

Another excellent option is bone broth protein powder. Made by dehydrating slow-simmered broth from grass-fed bones, this powder offers the benefits of bone broth—collagen, gelatin, glucosamine, and minerals—in a convenient, portable form. It can be used as a savoury base for soups or stews, or added to smoothies for an umami twist. Bone broth protein is especially beneficial for gut repair and joint recovery, making it an ideal post-workout supplement or healing aid during times of high stress or illness.

Should You Use Protein Powder at All?

While it’s tempting to reach for a convenient scoop post-workout, it’s important to ask whether you truly need a protein supplement in the first place. If your diet already includes a variety of high-quality animal proteins—like eggs, fish, poultry, and red meat—you may already be meeting your needs without the need for powdered support.

That said, protein powders can be helpful tools in certain situations:

Post-intense training sessions where food isn’t immediately accessible
For people with reduced appetite or during recovery
During travel, when quality protein is hard to find
As a base for smoothies when time is limited

If you’re relying on protein powder multiple times a day, however, it may be time to reassess your meal planning and look for ways to reintroduce whole food proteins more consistently. Supplements should support—not replace—a real food foundation.

How to Use Paleo Protein Powder Effectively

If you decide to include a protein powder in your Paleo routine, make it work for you by blending it into a well-balanced post-workout shake or meal. Combine it with a source of healthy fat like avocado, coconut cream, or nut butter, and include a handful of berries or greens for added micronutrients and fibre.

Here’s a basic Paleo protein shake formula to try:

1 scoop of clean protein powder (whey isolate, collagen, or bone broth-based)
1 tbsp almond butter or MCT oil
½ cup frozen berries or ½ banana
1 cup almond milk or coconut water
Optional: a pinch of cinnamon or raw cacao for flavour

Blend until smooth and consume within 30–60 minutes after training for optimal recovery and muscle repair.

Protein Powder Red Flags to Watch Out For

When shopping for protein supplements, slick marketing can sometimes disguise a poor-quality product. Watch out for phrases like “proprietary blend,” which often indicates a vague mixture of ingredients with unknown ratios. Be wary of powders that are highly flavoured, brightly coloured, or heavily sweetened—they’re usually masking a low-quality protein base.

Another thing to check is the protein source certification. If you're buying whey or casein, look for labels indicating grass-fed, hormone-free sources. If plant-based, confirm the product is non-GMO and organic where possible.

Final Thoughts on Protein Powders and Paleo

At the end of the day, whether or not you include protein powder in your Paleo lifestyle is a personal choice. For some, it’s a useful tool for convenience and recovery. For others, it may be entirely unnecessary. The key is making informed decisions based on your unique health goals, activity levels, and dietary preferences.

Real food will always be superior when it comes to nutrient density, satiety, and bioavailability. But when you do reach for a supplement, choose one that stays as close to nature as possible. Look at the ingredients, understand the source, and remember that quality matters far more than marketing claims.

Have you experimented with different types of protein powder on your Paleo journey? Let me know what’s worked for you—or what hasn’t—in the comments below. I’d love to hear your experience and any recommendations you’d add to the list.

79 Paleo Children’s Lunch Ideas

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Going Paleo yourself is the easy bit – getting the rest of your family on board can be more of a challenge. Little wonder than, that Paleo ideas for children’s school lunches is one of the top things I'm asked about. I've therefore come up with 79 different options for the kids school lunch box…

I've also written the “Paleo Lunch Recipe Book“, so take a look if you'd like lots of lunch recipes to brighten up your lunchtimes!

The school dinners served in so many schools seem to follow the government guidelines – and the food pyramid – and are often low fat, high in refined carbs and lacking in protein. Add to this the industrial seed oils, the feed-lock meat of dubious origin and highly processed nature of many school meals, it’s little wonder more and more parents opt to send their kids to school with a homemade packed lunch.

I've read about some schools (in America) banning parents from sending their children in with food from home, to make sure the children eat the “healthy” school lunch – and don’t bring in bad food from home. Whilst I'm sure some parents do pack complete junk – I hope this move doesn't become widespread, as it would put Paleo parents in a very difficult position.

Depending on the age of your child, and whether they’re in kindergarten, nursery, preschool, primary school – or are older, you’ll need to tweak your lunch offering accordingly. Some schools have blanket bans on any nuts in case of allergies, which would unfortunately rule out nuts, nut butters and many baked paleo goods (if they used nut flours). Hopefully your school rules and regulations won’t place too many restrictions on your kids and what you can bring…

Another key consideration is temperature. If you’re packing meat, you’ll want it to stay cool, so it’s a good idea to pack it with an ice pack in an insulated lunch box. Likewise, try a thermos flask if you want to serve hot foods like soup.

In terms of containers, whilst Tupperware and plastic lunch boxes do the job, my favourites are lunchbots stainless steel bento boxes. They’re easy to clean, light and won’t smash if dropped – and of course BPA free. Glass containers aren't ideal for school – and brown bags aren't so good for non-dry foods!

By getting the kids involved in choosing their lunch ingredients – and helping to pack them, they are far more likely to enjoy their lunch. Remember – it’s also better to overpack than under pack, this way if your child gets hungry, they’ll have their own food to eat, and you won’t risk the school giving them junk.

Making sure lunch is colourful, varied and well presented (you can even get bento cutters to cut vegetables into fun shapes), your children are less likely to be bothered that they aren't eating the same as their SAD eating school friends. Including cocktail sticks and dips, is another way to introduce an element of fun to lunchtimes.

As a general rule, base lunch around the protein source (this is what will keep them going after lunch!), then choose a fat source – and fill up with vegetables and fruit. Fruit and carby veggies like sweet potatoes are often a good bet for children, who need a lot of ready energy.

Leftovers are obviously a great bet for lunch – but here are some other ideas:

Wraps and Sandwiches

There is no bread in any of these sandwich options! Make wraps using a flat wrap, around your child’s favourite filling. Some good wraps are:

Nori (seaweed) wraps
Coconut wraps
Ham
Sliced deli turkey
Sliced beef
Salami
You can even use bacon as a wrap!
Romaine, lettuce or cabbage are also good to use

If your wrap won’t stay shut, use a fresh chive, green onion or blanched scallion green to tie a knot around the wrap, keeping it in place.

You can make sandwiches using a coconut flour or almond meal paleo bread recipe.

If you’re after something more alternative to sandwich a filling between, how about:

Flat slice a capsicum (bell pepper)
Slice a large portabella (flat) mushroom lengthways
Simply use cucumber slices

Some other ideas along these lines include:

Cheese (if your child tolerates dairy) on crackers – using dehydrated sweet potato slices as crackers
Paleo sushi using nori and cauliflower rice

Protein Options

Protein is key, so try some of these options in your kid’s lunchbox:

Canned wild salmon
A tin of sustainable tuna
Pepperoni
Beef jerky
Leftover roast chicken/ beef/ pork with sauce
Meatballs in a tomato sauce
Chicken drumsticks with dips
Pork strips, pork crackling (serve with home-made apple sauce)
Meat and Veggie wooden skewers
Crispy chicken with a tomato dip
A burger patty served with sweet potato fries (assuming your child will enjoy this cold!)
Paleo sausages (get your butcher to make a batch up for you)
Peeled hard boiled eggs (serve with bacon and avocado to make a breakfast at lunchtime!)

Something Special

For something a bit different, how about these ideas?

A nice warm soup in a thermos
A slice of Paleo pizza
Crustless quiches (or egg muffins)
Dates wrapped in prosciutto
Cherry tomatoes stuffed with salmon and feta (if Primal)
Pigs in blankets

Salads

Salads are a good summer option:

Chicken salad with home made Paleo mayonnaise
A simple egg salad

Natural Fat Sources

If the rest of lunch is looking a bit low on fat, add in one of these:

An avocado (and a spoon!)
Some olives
Some fresh coconut

A Fermented Side

A portion of fermented food is another great kids lunch idea:

Kimchi
Sauerkraut
Fermented pickles

Veggies

Veggies are a great way to finish off the lunch box. Fill it with:

Fingers of carrots, celery, capsicum (bell peppers), broccoli, cauliflower & cucumber and dips
Celery halves, with nut butter in the groove.

Kids Dips

With almost all of the lunch options, dips and sauces are great to provide on the side. Try making these:

Guacomole
Mustard
Butter (especially if you’re serving veggies – and eat dairy, or course!)
Mango or pineapple salsa
Paleo mayonnaise
Ranch dressing
Nut butters
Paleo tomato sauce
A zucchini hummus

Child Friendly Fruit

Fruit is another good group to choose from. How about:

Banana
Cherries
Cut watermelon
Grapes
Apple and cheese (if Primal)
Fruit on a wooden stick
Apple and almond butter stacks

Dried Fruit

For a very sweet treat, dried fruit is a nice option:

Dried apples
Dried mango
Dates
Raisins or sultans (be very careful with the ingredients – many brands use “vegetable” oil!)

Chips

When lots of your child's friends may be having chips (crisps), perhaps your child might enjoy something similar?

Kale chips
Plantain chips

Something Chocolatey

A very small portion of one of these, is a good occasional treat:

A square of dark chocolate
Chocolate avocado mousse
Homemade dark chocolate almonds

Yoghurts/ Creamy treats

Some other good options for a sweet treat:

Berries & cream (if your child has dairy), or
Berries in coconut cream (or coconut milk)
Coconut yoghurt
Plain Greek yoghurt (if Primal) with fruit and nuts

A few more lunch treats

A few final treats to occasionally include in your child’s lunchbox:

Home-made Larabars
Grain free granola
Coconut flakes
Coconut flour muffins
Paleo trail mix
A mix of almonds, dark chocolate chips and coconut flakes.

What're I missed? I'd love to hear what you pack for lunch – and what you child is most excited to be given? Also, how does your child deal with peer pressure (if it exists at their school)?

Paleo Diet Primal Recipe Baba Ganoush-min

Paleo Baba Ganoush Recipe

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paleo events in australia sydney melbourne brisbane new zealand which going to-min

Which Paleo Event Are You Going To Next?

Having been to many Paleo events, and being involved in some of the Paleo meetup groups, I highly recommend putting some events into your calendar!

When you eat differently to your friends and family, an evening out with like minded people can make all the difference in terms of encouragement and support. I also find local events are the best way to find out about places to eat – and where other locals buy their Paleo supplies from.

Head over to the brand new What's On page, where you'll find all of the Paleo events going on where you live – and around the World. Some events are definitely worth travelling for!

Stunning drone shot courtesy of Flying Glass, Australia's top drone cinematography company based in Sydney.

The best way to attend Paleo events is to sign up to a meetup group in your area. If there isn't a meetup group yet, then it's easy to create your own (and if you do, please come back and tell me about it, so I can add your events to the Paleo calendar!)

There are so many events scheduled now. From big, formal conferences, lectures and symposiums – to small casual after work dinners, in local Paleo friendly restaurants, there is something for everyone. Our local Sydney Paleo meetup group has organised barbecues, picnics, pot lucks and dinners. The Melbourne group have regular classes to teach you how to make your owned fermented foods. As Paleo continues to get more and more popular, we should see even more Paleo events in the calendar.

The Paleo Calendar features all of the events in Australia (there are now ten Paleo meet-up groups in the country, at least one in every state!), New Zealand (Auckland and Wellington), the UK (London, Birmingham & Milton Keynes), Canada (Toronto) and of course America (there are LOTS of events and meetup groups in the USA!). If I'm missing your event or meetup group, please let me know!

Are you a member of a Paleo meetup group? What type of Paleo events would you like to attend – and which events have you been to so far?

Why Attending Paleo Events Is So Valuable

It’s one thing to follow a Paleo lifestyle on your own — but connecting with others who share your passion for real food and optimal health can take your commitment to the next level. Whether you're new to Paleo or a seasoned ancestral eater, surrounding yourself with like-minded people can offer fresh ideas, renewed motivation, and a real sense of community that simply can’t be replicated online.

At in-person events, you’ll find people who understand your perspective, share tips and stories, and offer practical support. If you’re feeling isolated or challenged by unsupportive friends or family, even a short evening meetup can be just what you need to feel re-energised and inspired.

The Types of Paleo Events to Look Out For

The Paleo calendar is packed with an incredible variety of events to suit every interest and schedule. Here are some of the most popular formats:

Picnics and Potlucks: A relaxed, social setting where everyone brings a Paleo-friendly dish to share. It’s a fantastic way to discover new recipes and try dishes you might not cook yourself.
Cooking Workshops: Learn practical skills like fermenting, batch cooking, bone broth preparation, and Paleo baking. These are especially popular in cities like Melbourne and Auckland.
Dinner Meetups: Meet after work at a local Paleo-friendly restaurant to chat and connect. Many groups choose venues that are willing to adapt to dietary needs.
Guest Speakers and Seminars: Learn from experts in the fields of nutrition, movement, stress, and ancestral health. These events often attract larger crowds and offer opportunities for Q&A and networking.
Fitness-Focused Events: CrossFit throwdowns, nature hikes, yoga in the park — it’s not all about food! Movement is a key part of Paleo, and some groups combine workouts with shared meals or recovery activities.

Travel-Worthy Paleo Conferences

Some Paleo events are so content-rich and well-produced that they’re worth travelling for. Annual conferences often bring together top names in the ancestral health world for several days of presentations, panel discussions, cooking demos, and social events. Previous conferences have featured talks from leading experts on topics like gut health, autoimmune recovery, evolutionary fitness, fasting, and hormone optimisation.

Attending one of these larger events gives you the chance to meet Paleo advocates from around the world, browse natural product stalls, and participate in immersive learning experiences. If you’ve been craving deeper knowledge or want to broaden your perspective, these conferences deliver real value.

Making the Most of Your Local Paleo Community

If you're lucky enough to have a meetup group nearby, make the effort to attend a few events — especially the casual ones. You’ll likely find that everyone is welcoming, whether you’ve been Paleo for years or just started eliminating gluten last week. These events aren't about perfection; they’re about shared goals, good food, and encouragement.

Don’t hesitate to bring a friend or partner, even if they don’t follow a Paleo diet. Many people become curious (and supportive!) after attending a single event and tasting how good real food can be. Plus, it can help bridge the gap between your lifestyle and your social circle.

Starting a Paleo Meetup Group in Your Area

No meetup group in your town yet? Why not be the one to start it? It’s easier than you might think. Begin by creating a group on Meetup.com, Facebook, or even through your local community centre or gym. Start small — a coffee catch-up or weekend walk — and see where it leads.

People are often just waiting for someone else to make the first move. Once word spreads, you may be surprised by how many others are eager to connect and contribute. If you do launch a new group, be sure to let me know so I can add your events to the Paleo calendar and help you attract more members.

Tips for Hosting a Successful Paleo Event

If you’re organising an event — whether it’s your first or your fiftieth — here are a few ideas to make it a hit:

Choose a theme: A specific focus (like gut health, fermented foods, or primal movement) makes events more engaging and educational.
Create a welcome space: Make sure new attendees feel included. Nametags, introductions, and icebreakers can help ease nerves.
Ask for input: Let your members suggest topics, venues, or formats. The more involved people feel, the more likely they are to show up and contribute.
Use social media: Share photos, success stories, and upcoming event details to create excitement and grow your community.
Keep it simple: You don’t need to plan a full-on seminar every time. A walk, a meal, or a coffee meet-up is enough to bring people together.

Why Paleo Events Are More Important Than Ever

In a world that often normalises fast food, sedentary routines, and chronic stress, connecting with others who value a different way of living is deeply motivating. These events offer more than just conversation and recipes — they reinforce the belief that health, vitality, and real food are worth prioritising.

Whether you attend a casual beach picnic, join a local kombucha brewing workshop, or fly interstate for a weekend conference, every event helps expand the Paleo movement — and makes this way of living more visible, accessible, and supportive for others on the path.

What’s Coming Up Near You?

Head over to the What’s On page now to see what’s happening near you — or wherever your next trip takes you. With events listed across Australia, New Zealand, the UK, Canada, and the USA, you’ll always find something exciting on the horizon.

And remember: Paleo isn’t just about what’s on your plate. It’s about connection, community, and building a life that supports true wellness. So go ahead — block out a date in your calendar, invite a friend, and come along to your next local event. You might just find your tribe.

http://paleo.com.au/recipe-cauliflower-and-sweet-potato-curry/

Cauliflower & Sweet Potato Curry (Paleo)

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20 unusual uses for avocado alternative ideas paleo-min

20+ Unusual Things To Do With Avocado

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Avocado is one of the ultimate Paleo super-foods. A great fat source and very versatile, avocado is great in salads and as a breakfast side. But there’s more to the fruit than that! Here is a list of 20 things you didn't know you could do with an avocado.

1. Freeze to use later

Peel and remove the pit and add a tablespoon of fresh lemon juice to a bowl, per avocado. Mash well together and freeze in an airtight bag (making sure you squeeze all the air out before sealing) for up to a year. A great way to preserve an overflow of avocados.

2. Remove the pit with no mess

Cut the fruit in half and hit a knife into the stone. Simply twist the knife to remove the pit.

3. Ripen fast

Put the unripe fruit in a brown paper bag with an apple or banana. After two or three days the avocado will be ripe.

4. Can’t wait?

If there’s not time to wait for it to fully ripen, cut from the fat end, as this is always the first part to ripen.

5. Drink it

Blend together an avocado, handful of spinach, a pear and some almond milk for a smoothie packed with good fats

6. Treat your hair

Nourish your hair by mixing an avocado, egg yolk and dash of olive oil. Leave this on your dry hair for 30 minutes before rinsing off and shampooing as usual. Your hair will be silky and soft.

7. Spice up your guacamole

Have you tried adding cumin and orange to your favourite guacamole recipe yet?

8. Pickle it

For a different take on avocado, try jarring it. Heat 250ml (1 cup) white vinegar, 250ml (1 cup) water and a tablespoon of salt in a pan until it boils. Cut three firm but ripe avocado into pieces and put in a jar. Pour the boiling liquid in the jar, and once cooled, put the lid on and allow to marinate in the fridge for a couple for days before using (should keep for a couple of weeks in the fridge)

9. Avocado ice cream

Blend an avocado, frozen banana, a few drops of vanilla extract and small tin of coconut milk. Freeze and once frozen, allow to thaw for a few minutes before serving.

10. Roast chicken

Try stuffing a chicken with a peeled avocado before roasting it

11. Make a chocolate pudding with it

Seriously – you have to try chocolate avocado mousse!

12. Save the pit and grow your very own avocado tree

Suspend the pit in a jar of water using toothpicks in the side of the stone, to submerge all but the top of the seed in water. Eventually the stone will break open revealing a root – and then finally a stalk! Then, quite a long time later you’ll have your own avocado tree and all the fruit you could possibly want.

13. Avocado curry?

Have you ever made a chicken curry with avocado as a base?

14. Roast it

Try roasting avocado, by peeling, removing the pit and slicing. Drizzle with oil and season, then bake at 200C (400F) for about 15 minutes. Roast avocado is great with a salad.

15. Eat the pit

Let the pit dry, grate it and add a small amount to a home-made enchilada sauce.

16. Avocado mayonnaise

Instead of adding mayonnaise to your meal, add pureed avocado instead.

17. Skin therapy

Make a face-mask with avocado, an egg white and a squeeze of lemon juice and wear it for 5 to 10 minutes to get the Vitamin A and E benefits directly on your skin.

18. Summertime treat

Make avocado ice lollies (popsicles) by blending avocado, coconut milk and lemon juice and freezing in popsicle moulds.

19. Make your own Avocado oil

If you've got time, patience – and lots of fruit – you can even make your own avocado oil

20. Avocado soup

Make an unusual – but delightful chilled avocado, cucumber and coconut soup. Blend an avocado, pinch of coriander, squeeze of line and small cucumber, then add a small can of coconut milk to the mix. Blend, then serve with some coconut flakes to garnish.

21. Use avocado as a baby’s first food

Avocado is an ideal first food for babies starting solids. It’s naturally soft, easy to mash, and full of healthy fats essential for brain development. For Paleo families raising their kids with ancestral nutrition in mind, mashed avocado is a nutrient-dense alternative to processed baby foods.

22. Create a creamy salad dressing

Instead of traditional dressings that may contain seed oils and additives, try blending half an avocado with olive oil, lemon juice, garlic, and fresh herbs to create a Paleo-friendly creamy salad dressing. It’s thick, flavourful, and totally dairy-free.

23. Use avocado to thicken soups and sauces

Instead of using cream or flour to thicken soups or sauces, add a ripe avocado towards the end of cooking and blend it through. It adds a velvety texture without altering the flavour too much, and keeps the dish firmly within Paleo guidelines.

24. Bake avocado fries

Cut avocado into wedges, dip them in whisked egg, coat with crushed almond or coconut flour, and bake until crispy. These Paleo-friendly “fries” are a perfect side dish or snack — crunchy on the outside, buttery on the inside.

25. Make a green Paleo hollandaise

Combine avocado, lemon juice, egg yolks, and ghee in a blender to create a green twist on hollandaise sauce. Ideal for eggs or roast veggies, this sauce adds richness and healthy fats to your meals.

26. Make an avocado fat bomb

For those following a low-carb Paleo or keto-Paleo approach, fat bombs made from avocado, coconut oil, cacao powder, and a touch of vanilla can be a great high-fat snack that keeps you satiated.

27. Use avocado in baking

Swap out butter or oils in Paleo muffin or brownie recipes and replace with mashed avocado. It keeps baked goods moist and dense without affecting flavour, while sneaking in extra nutrients.

28. Add avocado to Paleo sushi

Avocado adds creaminess and healthy fats to your Paleo sushi rolls. Wrap with cauliflower rice and nori sheets, then fill with sliced avocado, cucumber, and salmon for a delicious and grain-free sushi experience.

29. Soothe sunburn with avocado

The nourishing oils and antioxidants in avocado can be used to relieve sunburned skin. Mash and apply directly to the skin for 15 minutes before rinsing off — ideal for sensitive areas after an Aussie summer day.

30. Upgrade your breakfast scramble

Add diced avocado right at the end of your scrambled eggs or omelette. It not only brings a creamy contrast to the texture, but the combination of protein and fat makes for a more satisfying Paleo breakfast.

Avocados: The Paleo All-Rounder

Avocados go far beyond simple slices on toast (which, let’s be honest, isn't very Paleo). They’re one of the most versatile and nutritious additions to a whole-food, ancestral lifestyle. With a bit of creativity, this humble fruit can feature in every meal — from breakfast to dessert — and even in your skincare routine.

If you’ve discovered an out-of-the-box way to use avocado that fits the Paleo lifestyle, I’d love to hear it in the comments!

Paleo Network Recipe Indian Scrambled Eggs Breakfast-min

Masala Indian Scrambled Eggs (Paleo)

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PrimalCon 2013

I’m just back from a fantastic Paleo trip to America (Jet Lag is most definitely not Paleo). A couple of weeks after PaleoFX in Austin, Texas, I made my way to Oxnard, California, for my third year at Mark Sisson’s PrimalCon weekend. Unlike the Ancestral Health Symposium, or PaleoFX, PrimalCon is a hands on practical weekend. As well as hearing about all things Paleo – the focus is on doing.

With relatively small numbers of attendees – and lots of different presenters, there’s a chance to meet and speak to everyone. There are lots of regulars, who attend each year, but it was also great to meet so many new faces – as well as some others from Australia and the UK!

With Kelly Starrett and the Gokhale family, there were several session on posture, mobility – and the correct way to stand and move to avoid injury. Whilst these sessions were completely different, it was interesting that their methods and ideas are completely complimentary – hardly surprising as they’re based on how we’re supposed to move.

Another highlight of PrimalCon for me was finally meeting Sarah Fragoso of Everyday Paleo – who really is every bit as lovely and knowledgeable in real life as she is on her podcast!

Chef Rachel Albert gave another fantastic cooking demonstration. It’s amazing how many simple tips I pick up each year, despite being a regular in the kitchen myself!

I also loved William Vives Kettlebell session and as usual, learnt lots of new techniques that I can’t wait to practice at my Crossfit box. There were a few other fitness sessions too, such as barefoot running and sprinting techniques – and I especially loved the Olympic Lifting session – I can’t wait to master that!

As always, the food was absolutely fantastic. A local Paleo food truck (so jealous we don’t have those in Sydney!) provided a lot of the catering, and there was such a huge variety of grass fed meats, burgers, salads, veggies, nut butter – and an amazing coconut bark! It’s so nice to be able to dive into all of the food on offer, without even having to ask what is in the meatball sauce. You just know it’s 100% Paleo!

What would you most enjoy about an event like PrimalCon? The people, food or particular activities?

Why You Should Put a Hands-On Paleo Retreat Like PrimalCon on Your Bucket List

After attending several Paleo-themed conferences over the years, there’s something uniquely special about immersive events like PrimalCon. Unlike more academic gatherings that focus on lectures and research, PrimalCon invites you to live and breathe the Paleo lifestyle in real-time — from how you move and cook to how you connect with others. It’s less about information overload and more about integration. And that’s where the magic happens.

When you’re surrounded by people who understand and share your values, everything clicks. You’re not the “weird one” asking for no bun or wondering about seed oils. You’re in a space where nutrient density, barefoot biomechanics, and ancestral movement patterns are the norm. And even better — you get to apply all that knowledge through workshops, demos, and shared experiences.

Movement as a Central Theme

One of the things that stood out most at PrimalCon was the diversity of movement sessions. Whether it was kettlebells, sprint drills, Olympic lifts or posture-focused workshops, every physical session focused on form, function, and sustainability. No one was there to burn calories or beat personal bests — the emphasis was on moving well for life.

The sessions led by mobility experts like Kelly Starrett were especially eye-opening. Even if you think your posture and technique are solid, there’s always something new to refine. Having hands-on guidance in a relaxed outdoor setting was a real treat — and much more effective than a 10-minute YouTube video or a rushed gym class back home.

The barefoot running and sprinting clinics were also a highlight, teaching us how to harness the natural power of our feet and use momentum more efficiently. Practicing these skills on grass with immediate feedback from seasoned coaches was both fun and educational — and left many of us rethinking our standard running shoes.

The Power of Community

Let’s be honest — living a Paleo lifestyle can feel isolating at times. Whether it’s dealing with social situations, navigating supermarket labels, or explaining your food choices to colleagues, it’s easy to feel like you’re swimming against the tide. But at events like PrimalCon, you’re suddenly surrounded by people who “get it.”

Conversations flow easily. You’re swapping tips about organ meat recipes, discussing fasting strategies, or bonding over shared podcast favourites. The friendships that form over the course of the weekend often last well beyond the event. For many attendees, PrimalCon becomes an annual reunion of sorts — a time to reconnect with old friends and make new ones, all while continuing to grow in your own health journey.

Eating Paleo Without Thinking Twice

One of the most liberating aspects of PrimalCon was being able to enjoy meals without stress or second guessing. Everything on offer was fully Paleo — grass-fed meats, vibrant salads, hearty vegetables, bone broth, fermented sides, and some impressive grain-free treats. No scanning ingredient lists or negotiating with waitstaff — just pure, delicious, nourishing food made with intention.

It’s hard to describe the relief of knowing every bite you take aligns with your dietary values. For those of us used to bringing emergency snacks to social events or eating before we go out “just in case,” this was a true luxury. It also served as a reminder of how delicious Paleo food can be when prepared with creativity and quality ingredients — no deprivation, no blandness, just full-flavoured meals that fuel performance and recovery.

Workshops That Go Beyond Food and Fitness

In addition to the movement and cooking sessions, PrimalCon included lifestyle and mindset workshops that explored other vital pillars of ancestral health. From improving sleep quality and reducing blue light exposure, to managing stress and improving relationships, these sessions acknowledged that true wellness isn’t just about what you eat or how you train — it’s about how you live.

One particularly memorable session explored the importance of play and leisure in modern life. Guided games, laughter and creative movement reminded us that health isn’t always serious business — and sometimes, the best form of recovery is simply having fun in the sun.

Who Is PrimalCon Perfect For?

You don’t have to be an elite athlete or long-time Paleo follower to enjoy a retreat like PrimalCon. In fact, it’s ideal for anyone who:

Wants to deepen their understanding of the Paleo lifestyle through practical experience
Is looking to reconnect with their body through better movement and mobility
Values community, connection, and real-world support
Needs a reset from the modern world to recharge and realign their health goals
Enjoys spending time outdoors, eating amazing food, and learning from experts in a relaxed setting

It’s not about perfection — it’s about progress. Whether you’re there to fine-tune your deadlift, improve your sleep, or finally learn how to ferment vegetables, there’s a place for you.

Planning Your Own Primal Retreat

If a trip to California isn’t on the cards right now, why not take inspiration from the PrimalCon model and plan your own mini-retreat? Gather a few like-minded friends, head to a nature reserve or beachside location, and plan a weekend of real food, outdoor movement, campfire chats, and digital detoxing. You don’t need a big budget or a famous host — just good people, good food, and a shared commitment to health.

And if you do get the chance to attend PrimalCon in the future — jump on it. It’s more than an event. It’s a full-body, full-soul experience that will leave you recharged, refocused, and reconnected with what matters most.

Have you been to PrimalCon or a similar hands-on Paleo event? What was your biggest takeaway? I’d love to hear about your experience — or what you’d hope to gain from attending one in the future.

Paleo Diet Recipe Vegan Vegetarian Primal Vegetable Bake-min

How to Make Vegetable Bake with Tomato & Basil Sauce

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The Paleo Snack Recipe Book

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My post of Paleo Snack Ideas has been so popular, that I've created a new recipe ebook on Paleo snacks.

As well as lots of simple snack ideas that work well on a Paleo diet, the recipe book contains almost 80 pages of recipes. These recipes are for simple snacks that you can make and take to work, serve to children, travel with, eat after dinner, drink or use to help you on your weight loss journey. There's a snack recipe for every taste and situation! By popular demand I've also include a chapter on grab and go Paleo snack recipes.

As well as clear, easy to follow recipes, the book also features beautiful photos of most of the recipes to inspire you! The book also includes an introduction into the Paleo diet and the place of snacks on this plan.

These are some of the recipes and photographs featured in the Paleo Snack recipe ebook

The book is currently on sale for $17 and can be purchased by credit card, debit card or paypal. It comes with a 30 day guarantee and instant download. I'm also currently offering further discounts if you buy two or three of my recipe ebooks together! My recipe ebooks are currently available in digital format – I will update this page as soon as the print versions are available.

I'd love to hear your feedback on the ebook!

Buy Two or more Paleo Recipe Ebooks and Save

The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.

Why Paleo Snacks Matter More Than You Think

Snacking gets a bad rap in many dietary circles, but on a well-formulated Paleo diet, the right snacks can play a vital role in keeping your energy stable, curbing cravings, and helping you stay on track — especially when life gets busy. Having nutritious snacks at the ready means you’re far less likely to fall off the wagon or reach for something that doesn’t support your goals.

Whether you're transitioning to Paleo, managing blood sugar levels, or trying to fuel long days at work or with the kids, the recipes in The Paleo Snack Recipe Book are designed to make healthy eating simple and delicious at every stage of your journey.

Who This Recipe Book Is For

This book was created for anyone looking for real-food, grain-free snack ideas that are easy to make, transport, and enjoy without second-guessing the ingredients. Whether you’re doing Whole30, following a strict elimination phase, living a flexible Paleo lifestyle, or just trying to eat fewer processed foods, you’ll find snack ideas that meet your needs and support your goals.

If you’ve ever struggled to find healthy options between meals, or you’ve been stuck relying on the same few snack staples, this book will help expand your go-to options with fresh ideas and bold flavours. And if you’re preparing snacks for kids or family members with food intolerances, there are plenty of kid-approved and allergen-conscious recipes included as well.

What You’ll Find Inside the Paleo Snack Recipe Book

Spanning nearly 80 pages, the book includes snack recipes for every occasion — from salty and savoury to sweet and satisfying. Here's a closer look at some of the snack categories featured in the book:

On-the-Go Snacks: Perfect for work, travel, or school lunchboxes. These include homemade jerky, seed crackers, and trail mixes without hidden nasties.
Sweet Treats: Made with whole food ingredients like dates, coconut, cacao, and nuts — but without the refined sugars or grains.
Post-Workout Fuel: Balanced combinations of protein and carbohydrates to help you recover and refuel after movement.
Drinkable Snacks: Smoothies, broths, and other liquid options for when chewing feels like too much effort but nourishment is still needed.
Kid-Friendly Snacks: Designed to please picky eaters with fun shapes, colours, and textures — but still made with 100% real food.

Each recipe includes simple instructions, a full list of ingredients, and clear preparation steps. The photos accompanying many of the recipes are there to inspire and help you visualise what the final result should look like.

How These Snacks Fit Into a Paleo Lifestyle

The Paleo philosophy centres on eating nutrient-dense, whole foods while avoiding modern processed ingredients that disrupt digestion, hormones, and metabolic health. That means no gluten, grains, dairy (unless tolerated), refined sugar, seed oils, or additives.

All the recipes in this book are compliant with these principles and focus on ingredients like nuts, seeds, meat, vegetables, fruit, coconut, natural sweeteners, and spices. They’re designed to support steady energy, satiety, and nutritional balance — without relying on modern snack traps like crisps, protein bars, or ultra-processed convenience foods.

Each snack recipe can easily be paired with meals or added to your meal prep rotation to keep your weekly planning simple and stress-free.

Make-Ahead and Freezer-Friendly Options

Many of the snacks in the book can be made ahead in batches, making them ideal for meal prep Sundays or busy weeks where you want to stay organised. Some can even be stored in the freezer, so you always have something nourishing to reach for — instead of defaulting to less optimal options when hunger strikes.

This is especially useful if you’re cooking for multiple people or trying to reduce the time you spend in the kitchen during the week. Just portion, store, and grab as needed.

Why Homemade Snacks Are Better

It’s tempting to reach for pre-packaged “Paleo” snacks from the supermarket — but many of these still contain questionable ingredients, high levels of dried fruit or nut-based sweeteners, and hidden additives or oils. By making your own snacks, you get full control over every ingredient and can adapt recipes to suit your personal preferences and dietary needs.

Making your own snacks is also a great way to cut down on food waste. Use up ripe bananas in muffins, leftover herbs in seed crackers, or extra roast vegetables in savoury mini frittatas. It’s a smart, sustainable way to eat — and your wallet will thank you too.

Bundle and Save

If you're enjoying this snack recipe book, don’t forget that there are savings available when you purchase multiple recipe ebooks at once. Whether you're interested in breakfasts, lunches, dinners, or treats, you can create your own bundle of resources at a discounted rate. Find all the details on this page.

Snack Smarter, Live Better

Snacks aren’t just something to tide you over — they’re an opportunity to nourish your body between meals, maintain energy, and keep your health goals on track. With this ebook, you’ll have everything you need to prepare delicious, nutrient-dense snacks that work with your lifestyle, not against it.

Whether you’re planning your weekly meals, looking for new lunchbox fillers, or simply want better options for your afternoon slump, The Paleo Snack Recipe Book is your go-to guide for smarter snacking.

Have you tried any of the recipes yet? I’d love to hear which ones are your favourites, or what snack you'd love to see added in the future!