What's so special about grass fed beef?
Grass fed beef gets plenty of recognition on the Paleo diet,…
Listen to Paleo: Best Podcasts & Audiobooks
I used to read books all the time. But for the last couple of years I've been listening to books instead.
Cooking Paleo with Sweet Potatoes
Before I went paleo I ate a lot of white potatoes. Now, I eat
10 Paleo Alternatives to Soft Drinks
When you stop drinking soft drinks, it can be hard to know what to
How I Got a Paleo Shopping for 10 Cents
You can't get much for 10 cents these days, so I was amazed to…
101 (more!) paleo snack ideas
After the popularity of my previous post on paleo snack ideas,…
Paleo Broccoli with Zesty Lemon Flavour
When it comes to eating more greens, broccoli is often one of…
Prawn, Mango & Guacamole Collard Wraps (Paleo Lunch Idea)
If I’m heading out for the day and need to take a packed lunch,…
Paleo Herby Almond Pâté (Easy Spread)
When you think of almonds, you might picture a quick snack or…
Tandoori Spiced Lamb Rack with Herb Relish
A rack of lamb always feels like a luxury — elegant, tender,…
Breakfast Fit for a Prime Minister?
I was interested to see photos of a typical Breakfast for British…
Vitamin Water – Health in a Bottle?
It seems that everywhere bottled water is sold, “Vitamin Water”…
MovNat is Coming Back to Australia!
I was thrilled to see MovNat is returning to Australia early…
Stamped Eggs
In the UK all Eggs (from a source with over 50 hens) are stamped…
Another Margarine or Butter “Health” Article
I was reading the Summer 2012 edition of “Woman’s Weekly…
Seaweed
I love looking around my local Asian supermarket. I found a…
Paleo Networking
Vibrams and Evening Gowns
Well, I've never considered wearing mine with an evening dress…
Paleo Interventions
Like me, I'm sure you frequently hear people discussing their…
8 Criticisms of the Paleo Diet
So, whilst I regularly write about the benefits of following…
Paleo Lunch Ideas and Recipes
Last year I got pretty bad about bringing my Paleo Lunch in from…
The Vitamin D Solution
I don’t wear sunscreen. This is to the absolute horror of…
Sleep! Wake Up!
Tired and lacking in energy during the day - then wide awake…
The Paleo Guide to Australia
When I first started with my Paleo lifestyle, I found so many…
Eat More Gluten!
I can't wait for the day when the "health" magazines start advocating…