How to stop herbs and spices clumping together
It can't just be me - I come to use a particular jar of dried…
The 19 worst types of people at the gym
Personally, I hate going to the gym. I’d much rather actually…
Why you need a big freezer
I’m lucky to have a fairly big freezer, and I can’t recommend…
Gwyneth Paltrow fails the food challenge
After doing my own $50 food challenge and seeing first hand just…
The suprising things a long power cut taught me
Last Monday was really rainy and windy, so I wasn't that surprised…
Recipe: Grain-Free Crackers
One thing I've really missed from my pre-paleo days is the humble…
Recipe: Raw Zucchini Shoe-String Fries
So I had a couple of trays free in my dehydrator, and some zucchini's…
Grain-Free Cracker Balls
In my experimentation to make the perfect grain-free cracker,…
Recipe: Paleo Chocolate Cookies
Let's get one thing clear - these are a treat - not a daily indulgence…
Recipe: Tuna & Celery Salad with Tartar Dressing
If you're eating the same old salad day in, day out, it's time…
All New Paleo Guide To Australia
Just a heads up that I've just updated the free Paleo Guide to…
Is ALL Dairy Bad?
I have always viewed dairy as a collective dietary no-no. Since…
Is a Paleo Pregnancy Safe?
Many of the emails I get concern pregnancy, babies and children.…
Tony Ferguson Weight Loss Diet v Paleo
I was really surprised to see this poster advertising the popular…
Smell Your Way To Weight Loss
I was amazed to read about a new weight loss perfume. Apparently…
80 Paleo Breakfast Ideas
If it wasn't for struggling to come up with different Paleo Breakfast…
Gluten Free Athletes
I was very interested to read that the top Tennis Player Novak…
20 Other Uses For Coconut Oil
Coconut Oil is by far the best oil for cooking with. It has a…
Paleo Meetup Groups – Have You Joined Yet?
Exciting news! There are now Paleo meet-up groups in every state…
Paleo Portion Sizes
What are the correct portion sizes on the Paleo Diet?
Portion…
Portion…
Paleo Alternatives to Bread
Bread. On a Paleo diet – it is one of the first things to go;…
The Best (and Worst) Paleo Restaurants
It’s nice to eat out at a restaurant occasionally. Sticking…
Coconut Oil Spray – What's The Point?
Initially I was really impressed when I saw Coconut Oil Spray…
Salicylates & Paleo
Salicylates occur naturally in plants as a defence mechanism,…
FODMAPS & Paleo
FODMAP is a term that seems to be associated more and more frequently…