Is Beer Paleo?
I've randomly had a few questions about beer this week, along…
Do You Know Where Your Food Really Comes From?
I saw a documentary the other day that was both fascinating and…
This month's weird google searches
I’ve written before about the bizarre google searches that…
How to Stop Herbs and Spices Clumping Together
It can't just be me - I come to use a particular jar of dried…
The 19 Worst Gym Personalities (And How Not to Be One)
Personally, I hate going to the gym. I’d much rather actually…
Poached Salmon in 7 Minutes (Paleo Method)
Salmon is great in so many things – recently I’ve been having…
Baked Pork Rack with Apples (Paleo Roast)
We all know how well pork goes with apples – but instead of…
Homemade Tomato & Chilli Relish
What better way to finish off a paleo burger, than with a generous…
Stuffed Capsicum with Herbed Chicken
I usually only use green capsicum as they’re half the price…
Fail-Proof Poached Chicken (Paleo)
I don’t know about you, but I find chicken cooked in the oven…
All New Paleo Guide To Australia
Just a heads up that I've just updated the free Paleo Guide to…
Is All Dairy Bad on Paleo?
I have always viewed dairy as a collective dietary no-no. Since…
Is a Paleo Pregnancy Safe?
Many of the emails I get concern pregnancy, babies and children.…
Tony Ferguson Weight Loss Diet v Paleo
I was really surprised to see this poster advertising the popular…
Smell Your Way To Weight Loss
I was amazed to read about a new weight loss perfume. Apparently…
80 Paleo Breakfast Ideas
If it wasn't for struggling to come up with different Paleo Breakfast…
Gluten Free Athletes
I was very interested to read that the top Tennis Player Novak…
20 Other Uses For Coconut Oil
Coconut Oil is by far the best oil for cooking with. It has a…
Paleo Meetup Groups – Have You Joined Yet?
Exciting news! There are now Paleo meetup groups in every state…
Paleo Portion Sizes
What are the correct portion sizes on the Paleo Diet?
Portion…
Portion…
Paleo Alternatives to Bread
Bread. On a Paleo diet – it is one of the first things to go;…
The Best (and Worst) Paleo Restaurants
It’s nice to eat out at a restaurant occasionally. Sticking…
Coconut Oil Spray – What's The Point?
Initially I was really impressed when I saw Coconut Oil Spray…
Salicylates & Paleo
Salicylates occur naturally in plants as a defence mechanism,…
FODMAPS & Paleo
FODMAP is a term that seems to be associated more and more frequently…