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Perfect Paleo Pizza Sauce from Scratch

When it comes to making a truly satisfying Paleo pizza, the sauce is every bit as important as the base and toppings. A well-balanced sauce ties everything together, delivering bold, rich flavour in every bite. This Paleo pizza sauce recipe uses fresh, wholesome ingredients and skips the unnecessary additives found in most store-bought options.

Whether you're hosting a Friday night pizza party or batch-prepping for the freezer, this simple yet flavour-packed tomato sauce will quickly become a staple in your kitchen. Once you’ve made it yourself, you’ll never want to go back to bottled versions again.

With just a few everyday ingredients—like onion, garlic, tomato paste, and dried herbs—you can whip up a pizza sauce that’s full of natural goodness. There’s no refined sugar, no preservatives, and absolutely no grains, making it a perfect match for a Paleo lifestyle.

Paleo pizza sauce recipe tomato basil oregano
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5 from 1 vote

Recipe: Pizza Sauce

Discover the perfect paleo pizza sauce recipe with onion, garlic, oregano, and basil. Easy to make and a great base for any paleo pizza!
Prep Time6 minutes
Total Time6 minutes
Course: Condiments, Sauces
Cuisine: Italian, Paleo
Keyword: Easy Pizza Sauce, Gluten-Free Pizza Sauce, Homemade Pizza Sauce, Paleo Pizza Sauce
Servings: 4 Serves
Calories: 50kcal
Cost: $5

Equipment

  • Whisk
  • Mixing bowl

Ingredients

  • 200 g tomato paste
  • 250 ml water
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon basil

Instructions

  • Combine Ingredients: In a mixing bowl, combine the tomato paste, water, sea salt, black pepper, onion powder, garlic powder, oregano, and basil.
  • Mix Thoroughly: Use a whisk to mix the ingredients together thoroughly until well combined.
  • Prepare for Use: Spoon the pizza sauce out onto the pizza bases as required.
  • Optional Cooking: You don't need to cook the pizza sauce, as you'll be cooking it with the pizza. However, if you prefer a thicker sauce, heat and stir it until it thickens to your liking.

Why Homemade Paleo Pizza Sauce?

Many store-bought pizza sauces are full of hidden sugars, oils, and thickeners that don’t align with Paleo principles. When you make your own sauce, you have complete control over every ingredient. This is especially important if you're following a strict Paleo diet or trying to avoid processed foods.

This recipe celebrates simplicity. It’s proof that you don’t need artificial ingredients to achieve a rich, savoury tomato flavour. You’ll get all the depth you need from naturally sweet tomatoes, aromatic herbs, and fresh garlic and onion.

Ingredients Breakdown

Let’s take a closer look at what goes into this Paleo pizza sauce:

  • Tomato paste: Provides a rich, concentrated base. Be sure to choose one with no added sugar or preservatives.
  • Onion: Adds a subtle sweetness and complexity. You can grate it or finely chop it, depending on your preferred texture.
  • Garlic: Essential for that unmistakable Italian-style flavour. Use fresh cloves for the best taste.
  • Oregano and basil: These dried herbs are classic pizza seasoning staples. You can also add thyme or rosemary for variety.
  • Olive oil: Helps carry the flavours and gives the sauce a silky mouthfeel.
  • Salt and pepper: Essential for balancing the acidity of the tomatoes.

You don’t need to simmer the sauce if you're in a hurry, but cooking it briefly can enhance the flavours and help it thicken. If you like a chunkier sauce, you can add chopped fresh tomatoes or even a few sun-dried tomatoes for depth.

Pairing with a Paleo Pizza Base

Of course, the sauce is just one part of the pizza equation. To complete your meal, you'll need a reliable grain-free crust. Fortunately, I’ve created a recipe that ticks all the boxes. Find out how to make my grain-free Paleo pizza base here. It's firm enough to hold your toppings and has a satisfying chew—without any gluten or refined flour.

When paired with this pizza sauce, the combination makes for a truly wholesome pizza that’s free from dairy, grains, and sugar. It’s a brilliant example of how satisfying and flavourful Paleo cooking can be.

Customising Your Paleo Pizza Sauce

One of the best things about this recipe is how flexible it is. You can easily adjust the ingredients to suit your tastes or the toppings you're planning to use. Here are a few ideas to customise your sauce:

  • Add chilli flakes for a spicy kick
  • Stir in nutritional yeast for a hint of cheesy flavour
  • Include a splash of balsamic vinegar to bring out the sweetness of the tomatoes
  • Use smoked paprika for a subtle smoky undertone

If you’re making a Mediterranean-style pizza, try incorporating olives or capers into the sauce itself for added brininess. If you’re keeping it classic with meat and vegetables, a dash of rosemary or thyme can take the flavour up a notch.

Tips for Making the Best Sauce

Here are a few tips to make sure your Paleo pizza sauce turns out perfect every time:

  • Use the best-quality tomato paste you can find. It should be thick and deep red with no added sugar.
  • Don’t skip the olive oil. It helps carry the flavours and adds richness.
  • Taste as you go. Adjust the salt, pepper, and herbs to your liking.
  • Blend it if you prefer a smoother texture. You can use a stick blender or small food processor.

If you want a thicker sauce (especially helpful if you're using juicy toppings like mushrooms or zucchini), you can simmer it gently for 10–15 minutes before using. This will also concentrate the flavours and reduce excess moisture.

Paleo Pizza Sauce – Storage Tips

This pizza sauce is excellent for meal prep. Make a large batch and store it in small portions, so you always have some on hand. Here’s how:

  • Refrigerate: Store in an airtight container and use within 5–7 days.
  • Freeze: Portion into small containers or silicone trays. Once frozen, transfer to freezer bags. It will last for up to three months.

To thaw, simply place in the fridge overnight or defrost gently in a saucepan over low heat. You can also warm it in the microwave if you’re in a rush—just be sure to stir regularly to ensure even heating.

Choosing the Right Tomato Paste

Be selective with your tomato paste. Many commercial versions include sugar, citric acid, and even preservatives. Look for a product with one ingredient only—tomatoes. If possible, opt for organic brands to avoid pesticide residues.

Some pastes also include herbs or garlic. While this isn’t necessarily bad, it does limit your control over the final flavour. For the best results, choose a plain, unseasoned tomato paste and add your own herbs and spices.

Pizza Night, Reinvented

There's something so satisfying about making your own pizza from scratch—especially when every part of it aligns with your nutritional goals. Whether you’re sharing it with family or enjoying a quiet night in, this Paleo pizza sauce helps you enjoy comfort food without compromise.

Experiment with different topping combinations, or keep it simple with tomato, basil, and roasted capsicum. However you dress your pizza, this sauce provides the ideal base to let your ingredients shine.

Have You Tried This Recipe?

If you've given this Paleo pizza sauce a go, I’d love to hear about it. What did you pair it with? Did you add any extra herbs or spices? Your tips and tweaks might just inspire someone else to try a new version!

Drop your comments below or share your creations on social media—I always love seeing your Paleo pizza night successes.

Paleo pizza sauce recipe tomato basil oregano

Chilli Tomato & Bacon Soup (Paleo Style)

This is one of my go-to batch cooking recipes as it provides lots of portions of soup, perfect for taking to work. And who could resist a tomato and bacon soup? It has bacon in it, after all. Depending on what I have at home, I often use tinned tomatoes, instead of fresh. I tend to have chicken stock in the freezer, but otherwise, try it with bone broth – or even water if you have neither.

This hearty soup is not only delicious but also easy to prepare, making it a great addition to your meal prep routine. The combination of tomatoes, bacon, and chili provides a satisfying and warming meal that's perfect for any time of the year.

chilli tomato bacon soup recipe paleo diet
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5 from 1 vote

Recipe: Chilli, Tomato & Bacon Soup

This Chilli, Tomato & Bacon Soup is a hearty and nutritious Paleo meal. Perfect for batch cooking, it provides multiple portions that are ideal for taking to work. The combination of tomatoes, bacon, and a touch of chili creates a comforting and flavorful soup.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Soups
Cuisine: Paleo
Keyword: Batch Cooking Soup, Chilli Tomato Bacon Soup, Hearty Soup, Paleo Soup
Servings: 6
Calories: 200kcal
Cost: $15

Equipment

  • Large pan
  • Blender

Ingredients

  • Dash of extra virgin olive oil
  • 2 large brown onions finely diced
  • 8 bacon slices chopped
  • 15 - 20 tomatoes chopped (depending on your preference you may choose to peel and de-seed)
  • 1 1/2 litres of chicken stock
  • 4 tablespoons tomato paste
  • 1 teaspoon chili powder
  • 5 tablespoons fresh basil chopped
  • sea salt and black pepper

Instructions

  • Heat the Oil: First, heat the oil in a large pan over medium heat and gently fry the onions and bacon.
  • Add the Tomatoes and Stock: When the onions become soft, add in the chopped tomatoes, chicken stock, tomato paste, chili powder, and seasoning. Stir to combine.
  • Bring to a Boil: Next, bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally.
  • Simmer: Allow the soup to simmer for about 20 minutes until the flavors are well combined and the tomatoes are tender.
  • Blend: After about 20 minutes, remove the pan from the heat. Then, blitz the soup in a blender until your desired consistency has been reached.
  • Serve: Finally, serve the soup hot, garnished with fresh basil, and enjoy!

Why This Tomato and Bacon Soup is a Must-Try

If you’re looking for a soup that ticks all the boxes for flavour, simplicity, and convenience, this tomato and bacon soup is a clear winner. With the rich depth of slow-cooked tomatoes, the smoky saltiness of bacon, and the gentle kick of chili, it’s incredibly satisfying. What makes it even better is how well it freezes, making it ideal for meal prep or emergency meals when you just don’t feel like cooking.

Batch Cooking and Freezer-Friendly

One of the best aspects of this soup is how well it suits batch cooking. Double or triple the ingredients and you’ve got lunches sorted for the week, or a quick dinner ready to go whenever you need it. Once cooled, simply portion it into containers, label them with the date, and freeze. It reheats beautifully either on the stovetop or in the microwave, and the flavours actually deepen over time, making it even tastier a few days after it’s made.

Tips for Making the Best Tomato and Bacon Soup

  • Use high-quality bacon: The bacon is the star of the show here, so don’t skimp. Look for nitrate-free, pasture-raised bacon if possible. It adds a deeper flavour and aligns with Paleo principles.
  • Don’t rush the onions: Cooking your onions slowly until they’re soft and sweet adds incredible depth to the base of the soup. It’s worth taking your time on this step.
  • Stock options: Chicken stock, beef stock, or bone broth all work well in this recipe. If you’re using water, consider adding extra herbs and spices to compensate for the flavour.
  • Spice it up or down: If you love spice, feel free to increase the amount of chili or add a splash of hot sauce. For a milder soup, reduce or omit the chili entirely.

Customising Your Soup

This soup is wonderfully adaptable. Here are a few ways to make it your own:

  • Add vegetables: Carrots, celery, or capsicum make great additions if you want to sneak in some extra veggies. Dice them finely and add them when you’re sautéing the onions.
  • Make it creamy: For a creamier version, blend the soup and stir through some coconut milk or cashew cream before serving.
  • Top it off: Try garnishing with fresh herbs like basil or parsley, a swirl of coconut cream, or even some crispy bacon crumbles.

Is Tomato and Bacon Soup Paleo-Friendly?

Yes, absolutely – with a few considerations. Be mindful of the ingredients in your bacon and tinned tomatoes, as many brands contain added sugar, preservatives, or other additives. Always opt for clean, whole food ingredients where possible. If you’re strict Paleo, choose homemade bone broth and ensure all components align with your dietary guidelines.

Serving Suggestions

While this soup is satisfying on its own, it also pairs beautifully with some Paleo-friendly sides:

  • Cauliflower rice: A small scoop stirred into the soup adds texture and extra nutrition.
  • Paleo bread or crackers: Ideal for dipping and soaking up the rich tomato broth.
  • A simple green salad: Fresh greens tossed with olive oil and lemon juice make a perfect, crisp contrast to the warm soup.

Using Leftovers Creatively

If you find yourself with extra soup and want to mix things up, here are a few creative ideas:

  • Tomato and bacon shakshuka: Simmer the soup in a frying pan and crack a couple of eggs into it. Cover and cook until the eggs are just set. Serve with avocado on the side.
  • Sauce for zucchini noodles: Blend the soup until smooth and serve it over spiralised zucchini or roasted vegetables.
  • Soup-stuffed sweet potatoes: Pour hot soup over baked sweet potatoes and top with a dollop of coconut yoghurt and herbs.

Storing and Reheating Tips

Allow the soup to cool completely before storing. Keep it in an airtight container in the fridge for up to 5 days. For longer storage, freeze in individual portions. To reheat, use a saucepan on medium heat until warmed through, or microwave in short bursts, stirring in between.

Perfect for Work Lunches

This soup is a lunchtime hero. Pop a portion into a thermos and it’ll still be hot by the time you’re ready to eat. It’s warming, nourishing, and far more appealing than the usual takeaway options. Plus, the bacon makes it feel indulgent – without compromising on health.

Health Benefits of the Key Ingredients

Tomatoes are rich in antioxidants, particularly lycopene, which is associated with reduced risk of heart disease and some cancers. They’re also a great source of vitamin C, potassium, folate, and vitamin K.

Bacon, when sourced properly, can be a good protein source. It also provides B vitamins and selenium. Moderation is key, and it’s best enjoyed as a flavour enhancer, as in this recipe.

Chili offers a metabolism boost and may help support weight management thanks to capsaicin, the compound that gives it heat. It’s also rich in vitamin C and beta carotene.

Chicken stock or bone broth provides minerals like calcium, magnesium, and phosphorus. It’s hydrating and supports gut health, especially when made from scratch.

Make It Your New Favourite

This tomato and bacon soup is the kind of recipe that becomes a household staple. It’s comforting, quick to make, and endlessly adaptable. Once you’ve made it a few times, you’ll be able to whip it up from memory with whatever ingredients you’ve got on hand. It’s Paleo-friendly, budget-friendly, and sure to impress even the pickiest eaters.

Final Thoughts

There’s something timeless about a good bowl of soup, and this one has all the makings of a classic. Whether you’re looking for a reliable lunch to take to work, a starter for a dinner party, or just something nourishing to curl up with on a cool evening, this tomato and bacon soup delivers. Try it with your own twists and see just how versatile it can be.chilli tomato bacon soup recipe paleo diet

Easy Oven-Dried Tomatoes for Paleo Snacks

Ok so my recipe isn’t strictly accurate, as my tomatoes are oven-dried tomatoes rather than sun-dried – and my method doesn’t take 7-days, but the end result is the close enough. These are such a simple alternative to buying sun-dried tomatoes, and come with no preservatives or added nasties.

Use different colours and varieties of tomatoes and put these in a jar, to make a beautiful and practical gift.

Instead of basil, you can experiment with your favourite combinations. Try some other Italian herbs, garlic or even lemon for some variety. Capsicum (bell pepper) is also great dried out using this method and complements the sun-dried tomatoes perfectly.

sun-dried tomatoes recipe paleo diet oven dehydrator how to
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5 from 1 vote

Recipe: Sun dried tomatoes

These Oven-Dried Tomatoes are a simple and healthy alternative to store-bought sun-dried tomatoes. With no preservatives or added nasties, they make a perfect Paleo snack or addition to various dishes. Customize with your favorite herbs and enjoy the rich, concentrated flavor of these homemade treats.
Prep Time10 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 40 minutes
Course: Sides, Snacks
Cuisine: Italian, Paleo
Keyword: Healthy Tomato Snacks, Homemade Sun-Dried Tomatoes, Oven-Dried Tomatoes, paleo snack
Servings: 4
Calories: 50kcal
Cost: $5

Equipment

  • Baking Tray
  • Grease-proof paper
  • Bowl

Ingredients

  • 250 g tomatoes I used regular cherry tomatoes, but have got some colourful varieties growing in my garden to try next time
  • Splash of extra virgin olive oil
  • 1 teaspoon of dried basil
  • Sea salt and black pepper to taste

Instructions

  • Preheat the Oven: First, preheat your oven to 150°C (300°F).
  • Prepare the Tomatoes: Slice the tomatoes in half, lengthways. It helps to keep them all evenly sized.
  • Mix the Ingredients: In a bowl, mix all the ingredients, ensuring the tomato halves are evenly coated with olive oil, dried basil, sea salt, and black pepper.
  • Arrange on Baking Tray: Line a baking tray with grease-proof paper, and arrange the tomatoes evenly on the tray. It’s fine if some face up and some down.
  • Bake: Bake for 2 – 3 hours, ensuring they don’t burn. You’ll want the tomatoes to retain a little moisture to ensure a nice texture.
  • Store: Store your oven-dried tomatoes in an airtight container in the fridge.

Alternative Method: Alternatively, you can simply dry out the tomatoes in a dehydrator, if you have one.

Enjoy these oven-dried tomatoes as a simple stand-alone snack with goat cheese, avocado, and pine nuts. They’re also a great addition to lots of recipes. Try them in omelettes, on pizza, in chili, or even as a secret ingredient in some homemade ketchup.
Creating these Oven-Dried Tomatoes is a fantastic way to enjoy a healthy and delicious snack that fits perfectly into a Paleo lifestyle. With minimal ingredients and effort, you can have a versatile and nutritious addition to your meals.

These tomatoes are not only great as a stand-alone snack but also perfect for adding to various recipes. Whether in omelettes, pizzas, chilies, or even homemade ketchup, their rich and concentrated flavour enhances any dish.

I hope you enjoy making and eating these Oven-Dried Tomatoes – I’d love to hear your thoughts and any variations you made to the recipe, so please share in the comments below.
sun-dried tomatoes recipe paleo diet oven dehydrator how to

Tips for Choosing the Best Tomatoes

For the richest flavour, opt for small, firm tomatoes like Roma, cherry, or grape varieties. These types naturally have a lower water content, which helps them dry more efficiently and intensify in taste. You can also use heirloom varieties to add visual appeal to your final product, especially if you're giving them as a gift. Always choose ripe, unblemished tomatoes for the best results.

Storage and Shelf Life

Once fully dried, your oven-dried tomatoes should be stored in an airtight container or jar. You can store them dry, or pack them in olive oil with herbs for a ready-to-use ingredient. In the fridge, they’ll last around a week if packed in oil, or longer if vacuum sealed or kept in the freezer. Just ensure they're completely cool before sealing to avoid excess moisture.

Pairings and Serving Suggestions

These tomatoes add bursts of flavour to almost any dish. Add them to a Paleo-style antipasto platter with cured meats, olives, and fermented veggies. Chop and mix into your favourite guacamole or toss through a fresh zucchini noodle salad with basil and almonds. They’re also incredible on Paleo wraps or flatbreads with grilled chicken or lamb.

Batch Prep and Scaling Up

Because drying tomatoes takes time, consider making a large batch at once. Use multiple trays if your oven allows. Rotate them halfway through the drying time to ensure even dehydration. When using a dehydrator, you can run several trays simultaneously, making it more energy-efficient if you plan to preserve lots of produce from your garden or a market haul.

Creative Gifting Ideas

Layer a selection of oven-dried tomatoes, roasted capsicum, and fresh herbs like thyme or rosemary in a glass jar and top with good-quality olive oil. Tie with string and a handwritten label for a beautiful homemade gift. For an added touch, include a tag with recipe suggestions or a pairing guide. It’s the kind of present that feels thoughtful, delicious, and practical all at once.

Why They’re Better Than Store-Bought

Many commercial sun-dried tomatoes contain preservatives like sulphites, which can cause adverse reactions in sensitive individuals. By making your own, you control every ingredient—there’s no sugar, additives, or processed oils. Plus, they’re far more cost-effective than their store-bought counterparts.

Fun Variations to Try

  • Spicy Kick: Add a pinch of chili flakes or cayenne before drying.
  • Smoky Flavour: Try smoked paprika for a deeper, earthy undertone.
  • Middle Eastern Twist: Add ground cumin and coriander with fresh mint after drying.
  • Herb Infused Oil: After storing in oil, toss in a few sprigs of thyme or oregano to deepen the flavour over time.

Using Oven-Dried Tomatoes in Everyday Meals

Once you've mastered making oven-dried tomatoes, the real fun begins with incorporating them into your regular meals. Their deep, sweet-savory flavour can completely transform simple dishes. Toss them through scrambled eggs or a veggie-loaded frittata for an instant flavour boost. Add a handful to a tray of roasted vegetables just before serving, or stir into cauliflower rice for a Mediterranean flair. They also work beautifully in slow-cooked dishes, where their richness intensifies further and adds depth without overpowering other ingredients.

Paleo-Friendly Sauces and Dressings

Blending your oven-dried tomatoes into sauces and dressings is another excellent way to use them. For a simple Paleo pasta sauce, blend a handful of dried tomatoes with olive oil, garlic, fresh basil, and a touch of lemon juice. You can thin it with water or bone broth for a looser consistency. This works perfectly over spiralised zucchini noodles or grilled vegetables. For a salad dressing, pulse them into a vinaigrette with apple cider vinegar and Dijon mustard. The result is a bold, tangy dressing that livens up any salad without the need for additives or emulsifiers.

Turn Them Into a Savoury Spread

Another creative idea is to use your dried tomatoes as the base for a spread or dip. Blend with soaked cashews, garlic, lemon juice, and herbs to create a creamy tomato spread that’s perfect for Paleo crackers or raw veggie sticks. For a nut-free option, blend them with roasted red capsicum and a splash of olive oil for a simple tapenade-like dip. It makes an excellent addition to grazing boards or packed lunches and is a great way to add interest to leftovers.

Protein Pairings for Maximum Flavour

Oven-dried tomatoes pair wonderfully with many protein sources, especially within a Paleo framework. Toss them through a lamb salad with mint and cucumber, or use them to top grilled chicken thighs with fresh herbs and avocado. They’re also brilliant in slow-cooked beef dishes, bringing natural acidity and richness. If you eat eggs, they’re an easy upgrade to any omelette or egg muffin. With seafood, try them in a warm salad with prawns, olives, and rocket for a nutrient-dense lunch.

Make a Paleo-Friendly Tapenade

If you're missing traditional tapenade, these tomatoes can help. Blend them with olives, garlic, and a drizzle of olive oil for a robust, savoury spread that works on everything from Paleo bread to lettuce wraps. You can keep it chunky or blend until smooth depending on your preference. Add a few toasted pine nuts for texture or a splash of lemon juice to brighten the flavour. Store in a jar in the fridge and use within a few days.

Meal Prep with a Mediterranean Twist

Including oven-dried tomatoes in your weekly meal prep can bring variety to your usual rotation. Add them to pre-cooked chicken and steamed greens for easy lunches, or mix with roasted sweet potatoes, rocket, and tahini dressing for a plant-based bowl. Their concentrated flavour means you only need a few pieces to change the entire dish, so they’re ideal for portion-controlled meals or adding variety without extra prep each day.

Use in Paleo Baking

Believe it or not, oven-dried tomatoes also have a place in savoury baking. Add finely chopped tomatoes to almond flour muffins, seed crackers, or savoury scones for bursts of flavour. They pair particularly well with rosemary, thyme, and black olives in rustic-style breads or focaccia-style bases. Just ensure they’re well-dried and chopped small to avoid adding too much moisture to your mix.

Incorporating Them Into Entertaining Platters

When entertaining, having a jar of your homemade oven-dried tomatoes on hand can elevate your offerings. Serve them with crudités, compliant cured meats, activated nuts, and fermented vegetables for a well-rounded Paleo platter. Their bold taste balances beautifully with creamy elements like avocado or goat cheese (if tolerated), making them a reliable go-to for creating vibrant, nutrient-dense spreads.

Building a Seasonal Pantry

If you grow your own tomatoes or shop seasonally, oven-drying is the perfect preservation method. When tomatoes are abundant and inexpensive, make large batches and store them in portions. You’ll capture that peak flavour to use all year long, even when supermarket tomatoes are bland and watery. Stored properly, they retain their taste and texture, making them a pantry essential through winter months.

Creating a Flavour Base for Paleo Dishes

Think of these tomatoes as flavour bombs you can drop into a range of dishes. Chop and sauté them with onions and garlic as a base for soups and stews. Stir into bone broth for a quick lunch soup, or mash into ghee and melt over steak or grilled fish. Their natural umami quality enhances the depth of meals without needing artificial flavour enhancers or sauces.

Beyond Tomatoes: Experiment With Other Veggies

Once you’re comfortable with the method, try it with other produce. Capsicum is a natural pairing, but zucchini, mushrooms, and even thinly sliced carrots can all be oven-dried with great results. Follow the same slow-drying principle and experiment with spice combinations. Mixing different dried vegetables in a jar with herbs and oil makes a colourful, deeply flavoured base for countless meals.

A Delicious Habit Worth Keeping

Making your own oven-dried tomatoes might feel like a novelty at first, but it’s the kind of low-effort, high-reward habit that becomes second nature. With minimal ingredients and a bit of patience, you’ll have a versatile, flavour-packed staple that’s free from additives and perfectly suited to the Paleo lifestyle. Plus, they make your meals look and taste gourmet, even when you’re just throwing something together from the fridge. So next time tomatoes are in season, buy extra — your future self will thank you.

Final Thoughts

Oven-dried tomatoes are a deceptively simple recipe that delivers big on both flavour and versatility. They’re one of those make-ahead pantry staples you’ll reach for constantly, whether to elevate a meal or enjoy as a nourishing snack. Play around with herbs and oils to suit your taste or seasonal availability, and don’t forget to tag your creations on social if you share them—I’d love to see how you make them your own!

Homemade Tomato & Chilli Relish

What better way to finish off a paleo burger, than with a generous serving of homemade relish? This relish is tomato and chilli – but unlike most relish recipes, I've used medjool dates instead of sugar to add some sweetness.

If you like your relish hot, add some more chillies to your mixture. This Tomato & Chilli Relish is perfect for adding a spicy kick to your meals while keeping it Paleo.

Tomato & Chilli Relish Paleo diet recipe sauce dip
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5 from 1 vote

Recipe: Tomato & Chilli Relish

This Tomato & Chilli Relish is a perfect Paleo condiment to top off your burgers or use as a dip. Made with medjool dates for natural sweetness, it combines the rich flavours of tomatoes and chillies to create a deliciously spicy and slightly sweet relish.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Condiments, Sauces
Cuisine: Barbecue, Paleo
Keyword: Homemade Relish, Paleo Relish, Spicy Condiment, Tomato & Chilli Relish
Servings: 8
Calories: 50kcal
Cost: 10

Equipment

  • Pan

Ingredients

  • 1 tsp extra virgin olive oil
  • 1 white onion diced
  • 3 cloves garlic finely diced
  • 1/2 eggplant aubergine
  • 3 medjool dates diced
  • 80 ml red wine vinegar
  • 4 chillies chopped (try a mixture of red and green)
  • 1/2 tsp fennel seeds
  • 1/2 tsp coriander seeds
  • 250 g cherry tomatoes
  • celtic sea salt & ground black pepper to taste

Instructions

  • Heat the Oil: First, heat the olive oil in a pan over a low heat.
  • Cook the Aromatics: Next, add the diced onion and garlic to the pan. Fry until they start to turn soft and translucent.
  • Add the Eggplant and Dates: Then, add in the diced eggplant and medjool dates. Cook for 4-5 minutes, stirring often.
  • Add the Vinegar: Pour in the red wine vinegar and reduce the temperature to a simmer. Simmer until the liquid has reduced to approximately half its original volume.
  • Add the Remaining Ingredients: Add in the chopped chillies, fennel seeds, coriander seeds, and cherry tomatoes. Reduce the heat to a low setting and stir regularly.
  • Simmer: Allow the mixture to simmer for about half an hour, stirring occasionally.
  • Season and Cool: Finally, season with Celtic sea salt and ground black pepper to taste. Remove from the heat and allow the relish to cool before serving.

Why Make Your Own Paleo-Friendly Relish?

Store-bought relishes are often packed with refined sugars, preservatives, and mysterious ingredients that have no place in a Paleo lifestyle. Creating your own Tomato & Chilli Relish gives you full control over what goes into your food. It’s a simple recipe, but the result is full of robust flavour – sweet, tangy, spicy, and completely natural.

Using medjool dates instead of sugar is a game-changer. They add natural sweetness and a depth of flavour that processed sugar simply can't replicate. Dates also bring a subtle caramel richness and are a great source of dietary fibre, potassium, and antioxidants.

The Perfect Burger Companion

This relish is the ultimate companion for a juicy Paleo burger. Whether you’re making beef, lamb, chicken, or even a veggie-based patty, the richness of the tomato combined with the mild heat from the chillies will take your burger to a whole new level. The relish adds moisture and flavour to every bite without overpowering the main ingredients.

Try it on top of a sweet potato bison burger or pair it with a bunless lamb burger, and you’ll see just how versatile this condiment can be.

Ingredients You Can Trust

The key to a great relish is starting with quality ingredients. Here’s what makes this recipe stand out:

  • Fresh tomatoes: Ripe, juicy tomatoes form the heart of this relish. Use organic if you can, and opt for roma or truss tomatoes for deeper flavour.
  • Chillies: Choose red chillies for both colour and heat. Adjust the quantity based on your spice preference.
  • Medjool dates: These natural sweeteners balance the acidity of the tomatoes and the spice from the chillies beautifully.
  • Garlic and onion: Essential for depth and savoury richness.
  • Apple cider vinegar: Adds a touch of tang and helps preserve the relish naturally.

Every ingredient in this recipe is Paleo-compliant and unprocessed, supporting a clean eating approach that doesn’t compromise on taste.

How to Customise the Heat Level

Spice tolerance varies widely from person to person. The great thing about this relish is that it’s easy to adjust. If you like it mild, reduce the number of chillies or remove the seeds. If you love heat, keep the seeds in and consider adding a pinch of cayenne or a hotter variety of chilli like bird’s eye or habanero.

You can also add a teaspoon of smoked paprika for a deeper, more earthy heat that complements grilled meats beautifully.

Versatile Ways to Use Tomato & Chilli Relish

Once you’ve made a jar of this relish, you’ll find endless ways to enjoy it:

  • As a topping for burgers, grilled meats, or sausages
  • Served alongside scrambled eggs or an omelette
  • As a dip for sweet potato wedges or vegetable sticks
  • Spread on Paleo crackers or lettuce wraps
  • Swirled through cauliflower rice or mash for added flavour

This relish can also be stirred into soups or stews for a kick of flavour, or even used as a marinade base when mixed with olive oil and lemon juice.

How to Store Your Homemade Relish

Once cooled, this relish can be stored in a clean, sterilised glass jar in the fridge for up to two weeks. If you’d like to keep it longer, consider freezing it in small batches using silicone ice cube trays or freezer-safe jars. That way, you always have a flavour booster ready to go.

Be sure to use a clean spoon each time to prevent contamination and maximise shelf life. As there are no artificial preservatives in this recipe, proper storage is key.

Make It in Batches

This recipe is easy to scale up. Make a larger batch and store some jars for later or share them as thoughtful, homemade gifts. A jar of Paleo-friendly Tomato & Chilli Relish tied with a piece of twine and a handwritten label makes a charming and practical present for foodies and health-conscious friends alike.

Health Benefits of the Key Ingredients

  • Tomatoes: Rich in lycopene, a powerful antioxidant that supports heart health and reduces inflammation.
  • Chillies: Contain capsaicin, known for its metabolism-boosting and pain-relief properties.
  • Medjool dates: Provide fibre, minerals, and a natural source of energy without spiking blood sugar as rapidly as refined sugars.
  • Garlic: Anti-inflammatory, antibacterial, and a supporter of immune function.
  • Apple cider vinegar: Aids digestion and helps balance blood sugar levels.

Batch Cooking Tip: Use in Meal Prep

If you like to batch cook your meals for the week, this relish will quickly become a staple in your kitchen. Make a few jars at once and use it to add flavour to your proteins, vegetables, and lunchboxes. It’s especially handy when time is short, and you want to elevate simple meals without fuss.

A Delicious Way to Avoid Hidden Sugars

Creating this Tomato & Chilli Relish is a fantastic way to enjoy a spicy and slightly sweet condiment that fits perfectly into a Paleo lifestyle. The combination of fresh tomatoes, chillies, and medjool dates creates a rich and flavourful relish that enhances any dish.

Many relishes on the market contain high-fructose corn syrup, preservatives, and gums. This version skips all of that and instead focuses on natural sweetness and bold, clean flavours. It’s proof that you don’t need additives to make something taste amazing.

Final Thoughts

This relish is versatile and can be used as a topping for burgers, a dip for vegetables, or even a spread for sandwiches. It's a healthy and delicious alternative to store-bought relishes, packed with natural ingredients and no added sugars.

I hope you enjoy making and eating this Tomato & Chilli Relish. For more creative and healthy Paleo recipes, be sure to explore my blog. I’d love to hear your thoughts and any variations you made to the recipe, so please share in the comments below. Happy cooking and enjoy your relish!

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Ultimate Comfort: Delicious Tomato-Free Bolognese for Allergies

As I wrote about yesterday, I'm currently trying to avoid tomatoes and undertake a low-salicylate Paleo diet. I usually use a lot of tomatoes in my cooking, as they are a great base for sauces and meals. My favourite dishes, ragu, bolognese and chilli all use lots of tomatoes, so I've been experimenting to find an alternative.

Since tomatoes are a nightshade, this recipe will be helpful to those avoiding nightshades too. I've also just realized that tomatoes have quadrupled in price in the last few months – so this is also good for the budget!

I used carrots and beetroot to make the “tomato” sauce, which I then used exactly as I would a real tomato sauce with the rest of the ingredients in this bolognese. I'm not that keen on beetroot on it’s own but in this dish with all of the other flavours, it was a great addition.

Tomato-Free Bolognese Recipe paleo diet dinner lunch spaghetti-min
Print Recipe
5 from 22 votes

Tomato-Free Bolognese Recipe

If you avoid salicylates or don't tolerate tomatoes well, this tomato-free bolognese recipe will meet your needs for a tomato-based sauce without the tomatoes! Made with carrots and beetroot, it tastes great and looks very tomatoey, perfect for those avoiding nightshades and looking for a budget-friendly alternative.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Italian, Paleo
Keyword: bolognese, budget friendly, low-salicylate, nightshade-free, paleo, tomato-free
Servings: 6
Calories: 250kcal
Cost: 15

Equipment

  • Large Pot
  • Blender
  • Saute Pan

Ingredients

  • Carrots I used about 9
  • Beetroot I used 4
  • Leek diced
  • 3 diced onions
  • Parsnip
  • 7 mushrooms sliced
  • Pork mince 500g
  • Beef mince 500g
  • Coconut oil
  • Coconut aminos
  • Garlic powder
  • Oregano
  • Cinnamon
  • Cayenne pepper
  • Ground chilli
  • Salt & Pepper

Instructions

  • I peeled and roughly chopped the carrots, beetroot & parsnip and added them to a large pan of boiling water
  • Meanwhile, in another pan I sautéed the onions in some coconut oil until they turned translucent
  • Next, I added the mince and a splash of coconut aminos
  • Once the meat had all browned, I added the leek, mushrooms and a small amount of each of the herbs and spices (I don’t use very much, but adjust according to how hot you like it – and how little you like beetroot!)
  • I allowed the meat mixture to simmer on a low heat, stirring regularly, and adding water from the carrot & beetroot pan as it dried out
  • Once the carrots and beetroot's started to soften, I turned the heat off and puréed in the blender
  • With the tomato-free “tomato sauce” ready, I added it to the meat pan and allowed it to simmer for a few minutes before serving

If you have any suggestions for alternatives to tomatoes, please share in the comments below…

Tomato-Free Bolognese Recipe paleo diet dinner lunch spaghetti-min

Why Go Tomato-Free?

Tomatoes are a staple ingredient in many cuisines, but they’re also high in salicylates, which can cause adverse reactions in some people. For those with sensitivities or on an elimination diet, even a small amount of tomato can trigger digestive issues, headaches, or inflammation. Nightshade vegetables like tomatoes, peppers, and aubergines are also often problematic for individuals with autoimmune conditions or chronic joint pain. By removing tomatoes, you may notice improvements in your skin, energy levels, and overall digestion.

Creating a Rich, Flavourful Sauce Without Tomatoes

The key to replacing tomatoes in a dish like bolognese lies in replicating their depth of flavour, acidity, and colour. Carrots add natural sweetness, while beetroot lends a similar hue to tomato sauce and a slightly earthy complexity. When paired with ingredients like garlic, herbs, and a splash of balsamic vinegar (if tolerated), you can achieve a hearty sauce that hits all the right notes without any tomatoes involved.

Tips for Perfecting Your Tomato-Free Bolognese

  • Cook your base vegetables slowly – sweating the onion, carrot, and celery gently will create a rich foundation for the sauce.
  • Choose your beetroot wisely – roasted beetroot adds depth and removes some of the earthy flavour that can be overwhelming when raw.
  • Simmer low and slow – just like a traditional bolognese, this sauce improves with time. Letting it simmer allows the flavours to marry beautifully.
  • Add broth – using a good-quality beef or bone broth adds umami richness that helps mimic the savoury depth tomatoes usually provide.

Serving Suggestions

This bolognese is incredibly versatile. Serve it over:

  • Zucchini noodles (zoodles) for a classic Paleo twist
  • Mashed sweet potato or parsnip for a comforting, hearty base
  • Spaghetti squash if in season
  • Cauliflower rice for a lighter option

It also works wonderfully spooned into halved roasted capsicum or even in a lettuce wrap for a fresh summer alternative.

Batch Cooking and Storage

This tomato-free bolognese freezes and reheats exceptionally well, making it a great option for batch cooking. Simply double the recipe and freeze portions in airtight containers for quick weeknight meals. It’ll last up to 3 months in the freezer and about 4 days in the fridge.

Variations to Try

Once you’ve nailed the base recipe, feel free to experiment:

  • Swap the beef for lamb, turkey, or pork for a different flavour profile.
  • Add chopped mushrooms for extra umami and texture.
  • Include spinach or kale towards the end of cooking for an added boost of greens.
  • Top with nutritional yeast or dairy-free parmesan for a savoury finish.

A Family Favourite Without the Fuss

One of the best things about this tomato-free bolognese is how well it’s received, even by those who normally love their tomato-based meals. It’s kid-friendly, freezer-friendly, and packed with hidden veggies, which is always a win. You can confidently serve it to guests, knowing it caters to a wide range of dietary needs without compromising on flavour.

Tomato-Free Doesn’t Mean Taste-Free

It’s easy to feel like you’re missing out when avoiding common ingredients like tomatoes, especially in dishes as iconic as bolognese. But with a bit of creativity and a willingness to explore, you’ll find there are many ways to achieve similar flavours and textures. The combination of carrots and beetroot in this recipe adds colour, body, and a touch of natural sweetness, all while keeping the dish firmly within Paleo and low-salicylate guidelines.

Your Turn: Share Your Tips!

Have you created a tomato-free version of your favourite dish? Do you have other go-to ingredients for recreating sauces and bases? Whether it’s pumpkin, red capsicum (if tolerated), or even fermented vegetables, I’d love to hear what works for you. Share your ideas in the comments below – your suggestion might just help someone else who’s navigating similar food restrictions.

Looking for More Tomato-Free Inspiration?

Keep an eye on the blog for more tomato-free recipes, including chilli, ragu, and other classics made suitable for low-salicylate and nightshade-free diets. Once you start experimenting, you’ll be surprised at how many ways there are to adapt your favourites and still enjoy delicious, nourishing meals.

This Tomato-Free Bolognese is a great reminder that limitations can often lead to the most creative – and delicious – discoveries. Whether you’re avoiding tomatoes for health reasons or simply looking for a new twist on an old classic, this dish is a must-try.

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