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Your Paleo Christmas Menu Plan

What are you cooking this Christmas? Are you going with a traditional menu, or perhaps you're serving up something completely alternative?

It can be hard to stick to your good Paleo intentions over Christmas – particularly if you’re having to cater for lots of relatives, who perhaps don’t follow a healthy lifestyle like you do.

Traditional Christmas recipes are often full of the dangerous white stuff – sugar. How can you take the sugar out of the equation, without taking the fun away too?

Sarah Wilson has got a great festive ebook, to go along with her “I Quit Sugar” series. The “I Quit Sugar Christmas Meal Plan” contains three entire, step by step, Christmas meal plans that you can follow, or mix and match. There is a big buffet menu, a sugar free version of the traditional Christmas menu – as well as a summer barbeque menu for those of us celebrating from the Southern Hemisphere. The meal plans are organised to be made in advance, leaving the big day itself a lot less stressful!

The book also features a leftovers menu (we know we all end up with enough food to last the rest of the year!), homemade sugar free gifts (much better than buying gifts), cheat dishes, fermented recipes (great for your gut health) and bonus recipes from other bloggers (including Gwyneth Paltrow).

If you want to check out the Christmas Meal Plan ebook, you can find it here.

What are your menu plans this Christmas? I’d love to hear what you’re organising, so please share in the comments below!

Planning a Paleo-Friendly Christmas Feast

Whether you're keeping things simple or going all out with a multi-course banquet, there are plenty of ways to keep your Christmas meal delicious and nourishing without straying from your Paleo goals. With just a little forward planning and creativity, you can create a festive menu that celebrates the season without leaving you feeling bloated or sluggish.

Entrées and Starters

Instead of the usual bread-heavy platters or sugary nibbles, why not begin with light, fresh appetisers that complement the main event? Think:

Prawns with garlic and lime: A classic Australian Christmas starter, grilled prawns tossed in garlic, lime juice, and olive oil always impress.
Stuffed mushrooms: Fill button mushrooms with a mix of almond meal, herbs, and chopped veggies for a satisfying bite.
Prosciutto-wrapped asparagus: These are quick to assemble, look elegant on a platter, and pair beautifully with a glass of sparkling mineral water with lime.

The Main Event

For the main course, there’s no need to rely on sugar-laden glazes or breadcrumb-heavy stuffing. A perfectly cooked piece of meat, paired with seasonal veggies, can be a showstopper. Some Paleo-friendly main dish ideas include:

Herb-crusted lamb shoulder: Rubbed with rosemary, garlic, and olive oil and slow roasted until tender.
Stuffed turkey breast: Rolled with spinach, sun-dried tomatoes, and pine nuts for a festive, nutrient-dense twist.
Grilled salmon with a macadamia crust: A nod to summer with heart-healthy fats and vibrant flavours.

Side Dishes to Shine

Forget soggy bread stuffing and syrupy sweet potato casseroles. Fresh, seasonal produce can more than hold its own on the Christmas table:

Roasted vegetables: A mix of carrots, parsnips, pumpkin, and Brussels sprouts tossed in coconut oil and herbs makes a colourful side.
Cauliflower mash: A silky smooth alternative to mashed potatoes, especially with garlic and ghee.
Grain-free stuffing: Use a base of almond meal, celery, onions, and herbs, baked in a dish or inside your roast.

Don’t Forget the Sauce

What’s Christmas without gravy? Skip the flour-based roux and thicken your gravy naturally using a reduction method or arrowroot flour. Cranberry sauce can also be made Paleo by using fresh cranberries, orange zest, and a touch of raw honey or stevia instead of sugar. These little adjustments can make a big difference without sacrificing flavour.

Delightful Desserts Without the Guilt

This is where things can get tricky — traditional Christmas desserts are often loaded with processed sugar, flour, and dairy. Fortunately, Paleo dessert options are just as festive and indulgent, minus the crash:

Paleo Christmas pudding: Made with almond meal, dates, eggs, and plenty of spices for that unmistakable holiday flavour.
Chocolate avocado mousse: A decadent but nourishing dessert topped with berries and coconut cream.
Coconut flour shortbread: Perfect with a post-lunch tea or coffee alternative.

Drinks That Keep You on Track

It’s easy to overdo it with drinks at Christmas — but many festive beverages are full of hidden sugars and additives. If you’re looking to keep things Paleo, try offering:

Infused sparkling water: Think combinations like cucumber and mint or lime and basil.
Kombucha: A great gut-friendly alternative that still feels celebratory.
Paleo eggnog: Made with coconut milk, egg yolks, cinnamon, nutmeg, and a splash of vanilla.

If you do choose to indulge in alcohol, opt for dry red wine or clear spirits with soda and fresh citrus — and alternate each drink with a glass of water to stay hydrated.

Festive Food Prep Tips

To reduce stress on the day and avoid falling into convenience traps, consider these simple ideas:

Prep in stages: Chop veggies and make sauces the day before.
Double your recipes: That way, you’ll have enough leftovers to avoid cooking for a few days afterwards.
Delegate: If you’re hosting, assign family members or guests dishes to bring — just give them a Paleo-friendly brief.

Making Peace with Holiday Eating

Remember, one of the joys of Christmas is connection and celebration. If you end up having a few non-Paleo bites, don't beat yourself up. Mindful indulgence is very different from mindless binging. Focus on the company, the conversation, and the experience — not just the food. The key is to make intentional choices rather than reacting out of habit or pressure.

Gifting the Paleo Way

If you're exchanging gifts this year, why not share your healthy lifestyle with those you love? Some ideas include:

Jars of homemade spice rubs or dukkah
Paleo cookies in festive packaging
DIY bath salts or natural beauty products
Beautifully wrapped raw chocolate truffles

These gifts are thoughtful, personal, and far healthier than mass-produced options from the shops.

Enjoy a Joyful, Nourishing Christmas

At the end of the day, Christmas is about celebration, gratitude, and time with loved ones. By planning ahead, preparing wholesome alternatives, and staying connected to your intentions, you can enjoy a festive season that feels just as joyful — without the food coma or post-holiday regret. Wishing you a beautiful and nourishing Christmas!

What’s on your Paleo Christmas menu this year? Share your ideas and inspiration below — I’d love to hear how you're making the season delicious and healthy.

What’s Inside the Paleo Lunch Recipe Book

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My Paleo Lunch Recipe Book is now on sale!

With a typical SAD lunch revolving around sandwiches and pasta, a Paleo lunch requires a bit more thought – and is far more rewarding than a refined-carb-heavy sandwich!

I know what it's like to be busy and in need of good Paleo lunch options. I've put this recipe book together, with lots of recipes that can be prepared in advance, to make lunchtimes that bit easier. The book contains recipes for lunches you can make at home and take into work – as well as recipes for lunches when you have a bit more time on your hands.

The book has 92 pages and includes:

Soups
Salads
Paleo “sandwiches”/ wraps/ burger recipes
Lunches to prepare in advance
Sauces & dips
Paleo “noodles”
and much more!

The recipes contain lots of varied ingredients (that are easy to source), including chicken, beef, fish, seafood, beef, turkey, ham and bacon. There are also some meat -free vegetarian recipes – as well as some featuring fermented foods and offal!

Here are some of the beautiful photos from the book:

At the moment the book is available as an ebook – but the print version is getting closer! As with all of my books, it's available for instant download and comes with a 30 day guarantee. You can pay securely using credit card, debit card or paypal. If you'd like a copy – you can buy it here.

I've created this recipe book for people of any country (being from overseas myself, I know how annoying it is when a recipe book is only in metric or imperial measurements!)

The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.

Why a Paleo Lunch Is Worth the Effort

Many people default to the same old sandwich or wrap every lunchtime, often out of habit or convenience. But if you're following a paleo lifestyle—or just trying to eat cleaner, more nourishing food—those options simply don't cut it. They’re often packed with refined grains, processed meats, low-quality fats, and little in the way of genuine nutrition. That’s why having a solid rotation of Paleo-friendly lunch ideas can make all the difference in staying consistent and satisfied throughout your day.

The great thing about Paleo lunches is that they don’t leave you feeling bloated or sluggish like a carb-heavy meal might. Instead, they focus on protein, healthy fats, vegetables, and nutrient-dense ingredients that give you lasting energy and keep your blood sugar stable. Once you make the switch and feel the difference, there’s no going back to uninspired desk lunches.

Meal Prep Made Simple

One of the most common hurdles to sticking with a paleo diet—especially for lunch—is the lack of preparation. That’s where a book like The Paleo Lunch Recipe Book comes in so handy. With recipes that are quick to make and can be prepared ahead of time, you can remove the daily decision fatigue and enjoy nourishing meals without the stress. The book includes batch-friendly ideas that you can make on a Sunday and enjoy all week long, such as hearty soups, roast meat wraps, or grab-and-go noodle jars made with spiralised vegetables.

Ideas for Work Lunches

If you're working in an office or on the go, your lunch needs to be portable, quick to eat, and ideally something that doesn’t require reheating. Think chicken salad stuffed in lettuce cups, zucchini noodle bowls with nut butter dressing, or egg muffins packed with veg and bacon. These types of meals are naturally gluten free, dairy free, and high in protein—making them a perfect choice for busy professionals who want to eat clean without sacrificing flavour or variety.

The recipe book also includes sauces and dips that can elevate simple ingredients, turning even the most basic lunch into something delicious and exciting. A good tahini dressing or avocado lime sauce can completely change how you feel about your midday meal.

When You’ve Got a Bit More Time

Of course, not every lunch is a rushed break between meetings. If you work from home or have a bit more breathing room, there are options in the book for hot meals and freshly prepared dishes that are still paleo-compliant. Think pan-fried salmon with a side of garlic greens, grilled lamb skewers with a tahini drizzle, or slow-cooked pulled pork served in crunchy cabbage leaves. With recipes that range from 10-minute salads to more involved lunch plates, the book offers something for every kind of day.

What Makes This Recipe Book Different?

Unlike some recipe books that cater to one region or measurement system, this book is designed to work for everyone—no matter where you live. Recipes include both metric and imperial measurements, so whether you’re in Sydney or San Francisco, it’s easy to follow along. The ingredients are globally accessible too, and where unusual items are included, there are simple swaps or suggestions to suit what’s local and seasonal to you.

What really sets the book apart is the inclusion of less-common but highly nutritious ingredients like fermented foods and organ meats. If you’re looking to maximise your nutrient intake without spending a fortune on supplements, these types of ingredients can play a huge role in improving gut health, energy levels, and overall wellbeing. Even better, the recipes make these ingredients approachable and delicious—even if you’re new to them.

Vegetarian and Allergy-Friendly Options

While paleo is often associated with meat-heavy meals, this book also includes vegetarian and egg-free recipes to suit different dietary needs. Whether you're cooking for a plant-based friend or simply want to include more vegetables in your diet, the variety in the book ensures you won’t feel limited. Recipes are clearly marked, so it’s easy to pick what works for your preferences or dietary requirements.

Instant Download

If you’re ready to transform your lunch routine, The Paleo Lunch Recipe Book is available as an instant digital download. You can start using it today! The book is affordably priced at $17 AUD, and if you're building your Paleo recipe collection, there are bulk discounts available if you purchase multiple titles together.

Get Inspired for Your Next Meal

Sometimes all it takes to break the cycle of boring lunches is a little inspiration. Whether you’re a full-time paleo eater or just want to clean up your midday meals, this recipe book will give you the tools to eat better, feel fuller for longer, and genuinely enjoy what’s on your plate. With a mix of flavourful, easy-to-prepare recipes and stunning photography to match, it’s a resource you’ll turn to again and again.

Click here to get your copy and start making lunch the best meal of your day.

Inside the Paleo Dinner Recipe Book

I've had a lot of request from people who've bought my recipes books, for a book on Paleo Dinner Recipes – and I'm pleased to announce – here it is!

I think this is the most extensive Paleo recipe book I've created to date, with over 60 recipes and beautiful full page photos of most recipes.

There’s something for everyone, with chapters based around your favourite meats:

Chicken
Pork
Lamb
Beef
Fish & Seafood

I've also include offal and vegetarian recipes, as well as two chapters covering side dishes and sauces, to transform your dinners! There’s a good balance of quick dinners and dinners to impress with.

As someone who’s lived in metric and imperial countries, I know how annoying it is to read recipes that are only in grams, or only in ounces – so you’ll be pleased to find that all of my recipes will make sense wherever you live!

Currently the book is available as an ebook, so you can download it instantly. It comes with a 30 day guarantee and can be purchased here for $17 by credit card, debit card or paypal.

Buy Two or more Paleo Recipe Ebooks and Save

The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.

I'm often asked if my books are available as print version – I know a lot of people prefer a physical book. Well, the good news is that I will be offering print versions soon, but at the moment, these are all digital downloads.

I’d love to hear your feedback on this book, or any others!

How to Make the Most of Your Paleo Dinner Routine

Now that The Paleo Dinner Recipe Book is available, it’s the perfect opportunity to rethink how you approach dinnertime. Many people find that breakfast and lunch are easier to keep Paleo, but dinner can sometimes feel like a challenge—especially when you're tired at the end of the day or feeding a family with different preferences. The good news? With a few smart strategies and a bit of inspiration, your Paleo dinners can be the most satisfying and stress-free meals of your day.

Building a Balanced Paleo Dinner Plate

The beauty of Paleo dinners is that they’re naturally nutrient-dense when built around high-quality proteins, colourful vegetables, and healthy fats. A balanced plate might include a portion of grilled lamb chops, roasted sweet potato wedges, and a side of sautéed kale with garlic and olive oil. Add a fermented veggie like sauerkraut for a probiotic boost and a dollop of avocado mash for creaminess, and you’ve got a meal that satisfies both hunger and health.

Using the chapters in the dinner recipe book as a base, you can build out your weekly menu by selecting a recipe from each protein category. Not only does this add variety, but it ensures you’re getting a diverse range of micronutrients throughout the week.

Quick Dinners for Busy Weeknights

We all have those nights when the last thing we want to do is cook. That’s why the book includes a range of speedy, no-fuss dinner recipes that can be on the table in 30 minutes or less. Think pan-fried pork steaks with apple slaw, stir-fried chicken with ginger and bok choy, or simple baked fish with lemon and herbs. Keeping a few of these quick options in your rotation can help you stay consistent even on your busiest evenings.

Batch-cooked ingredients can also be a lifesaver here. Roast a tray of vegetables and a whole chicken on Sunday, and you’ll have the building blocks for wraps, salads, and bowls all week long. A little prep ahead of time means you can assemble a wholesome dinner in minutes—without reaching for processed alternatives.

Dinners to Impress Without the Stress

Entertaining while eating Paleo? It’s easier than you think. The dinner recipe book includes plenty of show-stopping dishes that are perfect for guests, whether you're hosting a casual barbecue or a more formal sit-down meal. Dishes like slow-cooked lamb shoulder, almond-crumbed fish fillets, and spiced beef tagine are sure to impress, all while staying completely Paleo-compliant.

Serving a group with dietary restrictions? Many of the recipes can be adjusted for low FODMAP, keto, or dairy-free needs with simple swaps. Paleo meals tend to focus on real, whole foods, making them an excellent foundation for anyone with food sensitivities or preferences.

Creative Paleo Sides and Sauces

Side dishes often make or break a meal, and in the Paleo world, they’re where you can really let your creativity shine. The dedicated side dish chapter in the book includes options like roasted cauliflower with tahini drizzle, garlic zucchini ribbons, and crispy parsnip fries. These sides are designed to complement your mains and add flavour, texture, and variety to your plate.

Let’s not forget sauces—often the secret weapon of any good cook. Whether it’s a vibrant chimichurri, creamy avocado dressing, or coconut-based curry sauce, having a go-to sauce can elevate even the simplest protein and veg combo into something truly delicious. Batch-make your favourites and keep them in the fridge to save time throughout the week.

Incorporating Offal and Less Common Cuts

Offal might not be everyone’s first choice, but it’s one of the most nutrient-dense food groups and deserves a place in your dinner rotation. Recipes like liver and bacon, heart stew, or kidneys in mustard sauce not only provide a powerhouse of vitamins and minerals but are also far more budget-friendly than muscle meats.

If you’re new to cooking with offal, start by mixing smaller amounts into dishes you already love—like adding finely chopped liver to beef mince or blending it into meatballs. The dinner recipe book includes approachable offal recipes designed to make this nutrient goldmine more accessible and enjoyable.

Vegetarian Paleo Dinners That Satisfy

While Paleo is often associated with meat-heavy meals, it absolutely supports well-planned vegetarian dinners too. The vegetarian section of the book focuses on protein-rich options using eggs, nuts, seeds, and plenty of colourful vegetables. Recipes like stuffed capsicums with cauliflower rice, zucchini and almond fritters, or eggplant curry offer a satisfying meat-free option without relying on grains or legumes.

Vegetarian Paleo meals are ideal for lighter dinners, meatless Mondays, or those transitioning to a more plant-focused approach while keeping their diet grain-free and unprocessed.

Making the Most of Your eBook

One of the best things about the digital format is the ability to download your recipe book instantly and access it on your phone, tablet, or computer. Save your favourite recipes, create weekly meal plans, and use the zoomable photos to see exactly how each dish should look. And because it includes both metric and imperial measurements, there's no need to do any conversions—just shop, cook, and enjoy.

Planning to cook from the ebook regularly? Consider printing out your top recipes and storing them in a binder in the kitchen. That way, you’ll have a go-to set of meals at your fingertips for busy evenings when screen time isn’t ideal.

Ready to Transform Your Dinnertime?

Whether you're cooking for one, feeding a family, or hosting guests, The Paleo Dinner Recipe Book offers a versatile toolkit to keep your dinners delicious, stress-free, and perfectly aligned with your Paleo goals. With over 60 recipes covering every protein and occasion, it's the most comprehensive guide I’ve created to date—and I can’t wait for you to try it.

If you’ve already tried a few recipes from the book, I’d love to hear what you think. Which dinner has become your new favourite? Let me know in the comments or get in touch—I always appreciate your feedback and suggestions!

Paleo Vegetarian vegan recipe ebook cookbook

Inside the Paleo Vegetarian and Vegan Recipe Book | What’s Included & Benefits

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I’m thrilled to announce my new Vegetarian and Vegan Paleo Recipe ebook has just been launched!

With almost 40% of those following a Paleo diet having at one stage been either Vegan or Vegetarian, there seems to be a real lack of information in this area – something I want to change.

Many Paleo sources seem very definitive in saying that you cannot be both Paleo and Vegan or Vegetarian – but I think there is middle ground. Whilst eating animal products seems to be optimal, I think by cutting out grains and legumes you can make significant health improvements.

Vegetarians and Vegans tend to rely heavily on grains for calories and legumes for protein, so one of the key aims in the recipe book has been putting together recipes with a good, Paleo, protein source. Eggs are obviously a great protein source, but not on the menu for Vegans, so I’ve not lent too heavily on eggs in this book.

I’ve also noticed how difficult it is for people who decide to start eating meat, having been a Vegetarian or Vegan for some time. I devote a chapter in this book to transitioning to eating meat – as this is not an easy step to take. When starting to eat a Paleo diet, having relied heavily on grains and legumes, it can be difficult. I’ve therefore added in a chapter on properly preparing grains and legumes. Whilst not Paleo, traditionally prepared grains are far safer, and can make the move away from grains far easier than going cold turkey.

The book features a balance between quick and simple recipes and more substantial Paleo Vegan recipes. With soups, salads, bakes gratins, side dishes, main courses and snacks – I’ve tried to make sure there is something for everyone.

Currently only available in ebook format (watch this space for the print version, later in the year), this book has over 100 pages of beautifully photographed recipes. Recipes are Paleo and Vegetarian – with over three quarters being Vegan and Paleo (i.e. no animal products such as eggs and dairy, as well as no meat).

I’d love to hear your feedback on this book and if you’ve followed a Vegan or Vegetarian diet, how your journey has been.

You can buy the Vegetarian and Vegan Paleo Recipe ebook here for $17.

Buy Two or more Paleo Recipe Ebooks and Save

The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.

Making Paleo Work for Plant-Based Lifestyles

When most people hear the word “Paleo,” they immediately picture meat-heavy meals, bone broths, and a primal emphasis on animal-based nutrition. But for those who prefer a more plant-centric approach, there’s still ample opportunity to benefit from the foundational principles of a Paleo lifestyle. In fact, many traditional cultures thrived on largely plant-based diets, incorporating nuts, seeds, tubers, and seasonal vegetables long before modern agriculture introduced processed grains and refined sugar.

Rather than seeing Paleo and plant-based eating as mutually exclusive, the goal should be to find synergy. Emphasising real, whole foods, free from artificial additives, seed oils, and highly processed ingredients, can drastically improve wellbeing, energy levels, and even mental clarity. If you’ve ever felt stuck between wanting the ethical or environmental alignment of a plant-based diet and the ancestral nutrition of Paleo, this book offers a much-needed bridge.

Overcoming Nutritional Challenges Without Grains or Legumes

One of the main concerns when cutting out grains and legumes is ensuring you’re still meeting your nutritional needs, particularly protein, iron, and B12. While supplementation may be necessary for some (especially B12 for strict vegans), there are many whole-food sources that offer a nutritional punch. Think activated nuts and seeds, fermented vegetables, leafy greens, avocado, sea vegetables, and root vegetables like sweet potato and taro.

Soaking and fermenting traditionally problematic foods like lentils, chickpeas, and rice (for those transitioning slowly) can help neutralise anti-nutrients and reduce digestive discomfort. Although not technically Paleo, including properly prepared versions of these foods in the short term can be a smart strategy for long-term sustainability and gut health as you adapt to a grain-free and legume-light lifestyle.

Favourite Paleo-Friendly Plant-Based Ingredients

Coconut: From coconut oil to milk and flour, it’s a versatile fat source and great for baking, curries, and creamy dressings.
Sweet Potato: A reliable source of slow-burning carbohydrate and a comforting base for stews, mash, and bakes.
Chia Seeds: Packed with omega-3 fats, fibre, and protein, they’re perfect for puddings, smoothies, or egg replacements.
Cauliflower: Whether blitzed into rice, blended into mash, or roasted whole, cauliflower adds bulk and variety.
Zucchini: Spiralised, grilled, or layered into lasagne sheets, zucchini is as adaptable as it is abundant.

How to Transition Mindfully from Vegetarianism or Veganism

For those who’ve followed a vegan or vegetarian diet for years, introducing meat back into your life can feel emotionally and physically challenging. It’s not uncommon to experience digestive discomfort, guilt, or confusion about what to eat. That’s why I’ve included a thoughtful chapter on this topic in the ebook. There’s no one right way to reintroduce animal products, and no pressure to rush. Some begin with bone broth or fish; others opt for eggs or well-sourced chicken. The key is to listen to your body, honour your reasons for change, and take a gradual, respectful approach.

Community Matters: Why Your Story Helps Others

Everyone's journey with food is unique. Whether you’ve gone from raw vegan to Paleo, or simply cut out processed grains to manage autoimmune symptoms, your story can help others feel less alone. One of the most powerful tools we have is community. Sharing your experiences—what worked, what didn’t, and what surprised you—can make all the difference to someone just starting out. I always love hearing from readers, especially those navigating the tricky space between philosophies. Your voice adds to the collective knowledge and breaks down rigid dietary boundaries that often hold people back from better health.

Tips for Making Your Kitchen Paleo-Vegan Friendly

Even if you’re the only one in your household following a Paleo-Vegan lifestyle, there are lots of simple swaps and preparations that make day-to-day cooking easier:

Keep a stash of frozen veg: Cauliflower rice, spinach, and stir-fry mixes are a lifesaver on busy days.
Batch cook on Sundays: Roast trays of vegetables, cook up a pot of coconut curry, and prepare dressings or dips for the week.
Stock your pantry with staples: Coconut aminos, almond butter, tahini, tinned tomatoes, dried herbs, and activated seeds can help you throw together meals in minutes.
Invest in a high-speed blender: For creamy sauces, smoothies, and soups—it’s one of the best tools in any plant-based kitchen.

Beyond the Recipe Book: Lifestyle Shifts That Complement Paleo

Food is just one piece of the puzzle. When you start eating in a way that supports your health, you’ll likely feel a ripple effect across other areas of life. Prioritising sleep, spending time in nature, and moving your body regularly all go hand-in-hand with eating whole, nourishing food. Many people find that once they ditch the inflammatory foods, they naturally have more energy to exercise, cook, or even meditate. Embrace the flow and build on your wins—small changes compound over time.

Want More Paleo Inspiration?

Whether you’re looking for kid-friendly recipes, meal prep ideas, or guidance on navigating eating out, there’s more to explore across the site. Keep an eye out for upcoming resources that cater specifically to those walking the line between Paleo and plant-based. And if you haven’t already, make sure you’re signed up for the newsletter to get exclusive recipes and updates.

Thanks so much for supporting this book—it means the world to me. If you know someone who might benefit from a Paleo-inspired, plant-based approach, feel free to share the link. Together, we can challenge the assumption that it’s meat or nothing and create space for a flexible, informed way of eating that puts health and whole foods first.

Inside the Paleo Breakfast Recipe Book

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After months in the kitchen, I've finally finished my first recipe book all about Paleo Breakfast Recipes. I'm thrilled with the result, an ebook of well over 100 pages of Paleo breakfast recipes to suit every situation and taste, with beautiful photos to tempt you into the kitchen.

I know how hard it is to find time to make a good breakfast, so there is a chapter on grab and go breakfasts, quick (but still delicious) breakfast recipes and also drinkable Paleo breakfast recipes.

I've also included chapters covering alternatives to your former favourite SAD breakfasts, child friendly breakfasts, lots of egg free recipes, meat-free recipes (a lot of people can’t face meat for breakfast) as well as fancy breakfast recipes, for when you have a bit more time and want to impress.

Recipes are easy to follow and clearly laid out, with both imperial and metric measurements. If you buy this book in conjunction with one of my other ebooks, I offer big discounts.

I thought I’d share one of the breakfast recipes from the book here…

If you’re interested in the book, you can buy it now!

Buy Two or more Paleo Recipe Ebooks and Save

The book is $17, but I offer big discounts if you buy more than one of my recipe books in one transaction – you can find the bulk prices here.

Breakfast Mushroom Saucers

Ingredients:

• 4 large portobello mushrooms
• 4 rashers bacon
• coconut oil
• salt and pepper, to taste
• 200g (7oz) spinach
• 75g (2.5oz) grated cheese (optional, if primal or lacto-paleo)
• 30g (2 tablespoons) pine nut kernels
• fresh parsley, chopped
• 1 avocado

How To:

Wash the mushrooms and set aside the stalks to use in another dish.

Cut the bacon to match the size of the mushrooms, and fry in the coconut oil in a pan over a medium heat, until your desired level of crispness has been reached.

Coat the mushrooms in the leftover bacon fat (or more coconut oil) & season with salt & pepper, to taste.

Grill the mushrooms for a few minutes, under a medium heat, making sure they don't burn.

Meanwhile, steam the spinach in a saucepan for a couple of minutes.

Top each mushroom with the bacon, then spinach. If using cheese, top with grated cheese and grill until the cheese melts. Top with pine kernels and chopped parsley.

Serve with sliced avocado and enjoy.

Why Breakfast Matters on a Paleo Diet

It’s often said that breakfast is the most important meal of the day — and this is especially true when following a Paleo lifestyle. After a night of fasting, your body is ready for real, nutrient-dense food to set the tone for stable energy, reduced cravings, and mental clarity. Starting your day with quality protein, healthy fats, and unprocessed ingredients helps keep your blood sugar balanced and eliminates the need for mid-morning snacks or caffeine crashes.

One of the biggest benefits of Paleo breakfasts is their versatility. Whether you’re a fan of savoury starts, light smoothies, or hearty baked dishes, there’s a Paleo option that fits seamlessly into your routine. My breakfast recipe book aims to show just how exciting and satisfying a grain-free, dairy-light (or dairy-free) start to the day can be — without relying on processed alternatives or complicated prep.

Planning Ahead for Easy Paleo Mornings

One of the best ways to stay consistent with Paleo breakfasts is to plan ahead. A little prep over the weekend can make weekday mornings stress-free and nutritious. Batch cooking things like egg muffins, Paleo breakfast bars, or baked vegetable slices ensures you’ve always got something ready, even when time is tight. My book includes several make-ahead options that can be frozen or kept in the fridge, so there’s never an excuse to skip breakfast or reach for something convenient but less nourishing.

If your mornings are particularly hectic, consider overnight Paleo chia puddings, nut and seed mueslis, or even portable breakfast wraps made with almond flour tortillas. These options take just a few minutes to prepare the night before and will keep you full and focused for hours.

Substituting Your Old Breakfast Favourites

One of the hardest parts of transitioning to Paleo is saying goodbye to old breakfast habits — cereal, toast, yoghurt, croissants. But the good news is, there are Paleo versions of nearly every classic breakfast dish. Love pancakes? Try almond flour or banana-based ones. Missing toast? Sweet potato slices or seeded flatbreads make excellent alternatives. Even your morning brew can be upgraded with options like a bulletproof coffee or a dandelion root latte.

In the recipe book, you’ll find clever swaps for everything from porridge and granola to muffins and smoothies. These recipes don’t just imitate your old favourites — they elevate them with more satisfying flavours and better nutritional value.

Egg-Free and Meat-Free Breakfast Options

It’s a common misconception that Paleo breakfasts always revolve around eggs and bacon. While these are certainly staples for many, not everyone wants meat or eggs first thing in the morning. That’s why I included an entire chapter dedicated to egg-free and meat-free breakfast recipes, all of which still follow the Paleo framework.

These recipes are packed with plant-based proteins, healthy fats, and fibre to help you feel full and energised without relying on animal products. Think coconut and chia breakfast bowls, nut-based porridges, or roasted vegetable stacks with cashew cream. They're a great way to mix things up and ensure variety in your weekly meal planning.

Entertaining and Impressing with Paleo Brunch

Whether you're hosting guests or enjoying a leisurely weekend brunch, Paleo doesn't mean you have to compromise on presentation or flavour. In fact, the recipes in the “fancy breakfast” chapter of the book are designed to wow. Dishes like sweet potato hash with poached eggs, smoked salmon stacks, or grain-free savoury tarts can easily take centre stage at your next brunch gathering.

These options prove that Paleo meals can be both impressive and indulgent — just without the grains, dairy (unless you're primal), or refined sugar. They also make beautiful additions to celebratory breakfasts like birthdays, anniversaries, or Mother’s Day spreads.

Family-Friendly Breakfasts Everyone Will Enjoy

Getting your kids on board with Paleo can be a challenge, particularly in the mornings when they’re rushing out the door. That’s why there’s a special section of kid-approved recipes that are fun, tasty, and easy to eat on the go. Think banana pancakes with almond butter drizzle, mini breakfast burgers, or apple and cinnamon egg muffins. These recipes have been tested with picky eaters in mind and use natural sweetness from fruits and vegetables to keep everyone happy.

Many of the recipes can also be customised with toppings or fillings, allowing your children to be involved in the cooking process — a great way to build healthy habits early on.

Making the Most of Your Paleo Breakfast Book

If you’ve already downloaded the Paleo Breakfast Recipe Book, don’t forget to experiment with combinations. Many recipes pair beautifully together — like savoury muffins with a smoothie, or mushroom saucers served alongside a small fruit and nut bowl. You can mix and match depending on your appetite, activity level, or dietary preferences.

The book is also a great tool if you’re meal planning for a Whole30 or elimination diet, as many of the recipes are compliant and free from common allergens. Just check the notes and suggested modifications included with each recipe to tailor them to your needs.

Join the Paleo Breakfast Movement

Paleo breakfasts are so much more than eggs on a plate. With a little creativity and the right resources, your mornings can become the most exciting — and nourishing — part of your day. Whether you're after something quick and convenient, indulgent and comforting, or light and energising, there’s a Paleo breakfast out there for you.

If you haven’t grabbed the book yet, now’s the time to start transforming your mornings. And don’t forget — big discounts apply if you purchase multiple ebooks in one transaction. Happy cooking!

Paleo guide to Australia paleo network primal free pdf-min

All New Paleo Guide To Australia

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Just a heads up that I've just updated the free Paleo Guide to Australia (and New Zealand) ebook. The current version now stands at 32 pages full of Paleo information – specific to where you are.

Following on from your suggestions, I've added more listings of Paleo suppliers in each state of Australia and New Zealand (farmers markets, grass-fed meat suppliers, fruit and vegetable suppliers, organic produce, fishmongers and fitness centres). I've also added a whole new section of Paleo Resources.

If you've already subscribed to my newsletter, just visit the same link to get your updated version. If you've not signed up yet, just subscribe using the link below to get your free copy!

I want to keep the Paleo Guide to Australia & New Zealand up to date with the best local Paleo places and stockists throughout Australia and New Zealand. If I've missed anywhere that you know about, please let me know and I'll make sure I add it to the next edition.

I'd also like to add in restaurants that do Paleo food – so let me know of any suggestions that you have in your local area.

Why Local Paleo Guides Matter

Having a Paleo resource tailored specifically to where you live makes it so much easier to stay on track. While generalised international advice is helpful, there's no substitute for having access to local suppliers, restaurants and resources that align with your lifestyle and values. In a country as geographically vast and diverse as Australia — and with New Zealand’s growing real food movement — regional knowledge is powerful.

What’s New in the Latest Update

This version of the guide features newly verified listings for each region, with particular attention given to small-scale producers and local artisans. These are often the most passionate about sustainability and food quality, and many offer delivery or farm gate pick-up options. You’ll now find updates like:

Seasonal farmers markets with Paleo-friendly stalls and pastured eggs
Butchers and meat boxes offering 100% grass-fed and finished beef and lamb
Wild-caught fish suppliers and coastal seafood markets
Certified organic fruit and veg suppliers and weekly co-ops
Gyms and CrossFit boxes that promote ancestral or functional fitness
Health-focused cafes offering bone broth, zucchini noodles and Paleo treats

State-by-State Snapshot

Each state and territory now has its own section with specific listings, links, and addresses where available. For example:

NSW: Includes listings for the Central Coast, Sydney’s inner west, and Byron Bay farmers markets
VIC: Focus on Melbourne’s best organic butchers and a growing Paleo scene in regional towns like Ballarat and Bendigo
QLD: Highlights from Brisbane, Gold Coast, and Far North Queensland with tropical fruit co-ops and grass-fed producers
SA: Newly added organic veg delivery services in Adelaide and regional meat boxes
WA: Perth’s Paleo café listings and fishmongers in Fremantle
TAS: Unique suppliers including Huon Valley pastured pork and local fermenters
ACT: Canberra-based meal prep and home delivery options
NT: Indigenous food growers and small market stalls gaining traction in Darwin

Expanding the New Zealand Section

The guide now includes a much more robust New Zealand section. From Auckland’s boutique wholefood stores to Christchurch’s growing real food movement, I’ve tracked down small farmers and ethical suppliers from both the North and South Islands. If you know a hidden gem or small-scale farm in your area, I’d love to hear about it.

Upcoming Features

I’m working on even more updates for the next version. Here’s what’s coming soon:

Dedicated section for Paleo-friendly restaurants, sorted by city and region
Printable local shopping checklists
Spotlights on standout farms and artisans
Bonus seasonal recipe cards using local produce

How You Can Contribute

If you’ve come across a fantastic supplier or restaurant that supports Paleo principles — even if they don’t advertise it that way — I’d love to include them. Many small producers rely on word of mouth, so your tip could make all the difference. Just send me the details via the contact form, including the name, location, website or socials, and a few words about what makes them great.

Get Your Free Copy

If you haven’t already, download the Paleo Guide to Australia and New Zealand here. It’s completely free and updated regularly based on community feedback and on-the-ground research. Subscribers will always get the most up-to-date edition as soon as it's released.

This guide isn’t just about Paleo. It’s about supporting local businesses, encouraging real food choices, and building a community of like-minded people who value health, sustainability, and quality. Let’s make the next version even better — together.

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30-Day Introduction to the Paleo Diet

6 Comments

Whenever I'm asked about Paleo, or if people comment that they doubt Paleo would help them with their health issues, my response is always “try it”. I think everyone should try Paleo for 30-days and then assess how it’s working for them. If it doesn't work, then nothing is lost (yet I've never heard of anyone not experiencing some positive benefits after a month of Paleo)

30-days is a good length of time, as it’s long enough to see some changes and to get things like gluten out of your system. It’s also enough time to come out the other side of carb-flu, which a few people experience for the first week or two.

After the 30-days you’ll be in a good place to evaluate how it worked for you, and to slowly start re-introducing foods back to understand exactly what you should and shouldn't incorporate in your Paleo diet.

As well as using a 30-day Paleo plan as a way to get into Paleo for the first time, it’s also a great way to refocus once you've been following Paleo for a while. When you realise you’re stuck in a repetitive recipe rut, eating more and more “Paleo cookies”, or allowing more cheat meals than you ever would have before – it can be the perfect time to go strict Paleo for 30 days and get full back on board.

I think organisation is the most important factor in committing to a 30-day strict Paleo plan. If you plan, buy and prepare your food in advance it will be easy to follow and not get caught out. I also find it helps to set a date to start your 30-days and tell people about it (perhaps they’ll even join you)

I really like the Whole-30 program, as it focuses on why Paleo is so beneficial and covers all of the common pitfalls and questions; it’s a great guide to support you during the 30-days (particularly if it’s your first Whole30).

I'm really excited to see Bill and Hayley, the authors behind the beautiful “Make it Paleo” recipe book have just released their first ebook “The 30 Day Intro to Paleo”! I've found creating a month of beautiful, varied meals to be the key success factor in winning people over to a Paleo diet – and this book promises to do just that. As well as the impressive, yet simple Paleo recipes (over 90!) that you’d expect in a book from Bill & Hayley, their ebook also explains Paleo – and why we should eat this way. They include a 30 day complete menu planner and shopping lists – and even cooking videos!

I'm looking forward to trying out these recipes and will report back on my favourites!

Did you start your Paleo adventure with a Whole30? Do you occasionally challenge yourself to a month of following a strict Paleo diet – with no cheating?

The Paleo Guide to Australia

13 Comments

When I first started with my Paleo lifestyle, I found so many fantastic books and blogs to steer me in the right direct.

My one frustration, was that a lot of the information seemed to be geared towards a US audience. So many Paleo-friendly shops (Wholefoods anyone?) and products are mentioned – but just aren't available in this part of the world. Seasonal fruit and vegetables are in season at completely different times – even the intensity of the sun is different here.

I've therefore been busy putting together a guide to being Paleo in Australia (with a section on New Zealand too, so as not to leave our Kiwi friends out!). This is the guide I wish I'd had when I started out!

In this free ebook you can find out where to buy all of the Paleo related food and products you'll need, what's in season when, listings by state and lots more about Paleo. The listings identify local farmers markets, organic fruit and vegetable schemes, meat suppliers, fishmongers, meetup groups, primal friendly fitness centres and much more – all across Australia and New Zealand.

I'm also going to be starting a monthly newsletter. This is where I can share Paleo related news and events that don't make it into the blog.

So, if you'd like a free copy of the book, please subscribe to my newsletter in the box below, to get your free download of “the Paleo Guide to Australia”!

This book will be regularly updated, so I'd love to hear of any local tips you think should be included in the next version!

Why a Localised Approach to Paleo Matters

One of the greatest challenges when adopting the Paleo lifestyle in Australia is working around resources that are primarily written with a Northern Hemisphere — and often American — audience in mind. While the foundational principles of Paleo remain universal, the application of those principles in real life can vary dramatically based on where you live. From food availability and seasonality to laws on raw milk and local farming practices, the Australian context brings its own unique considerations.

For example, you’re unlikely to find the same brands, health food store chains, or even products here that you’ll see recommended in US-based Paleo books and blogs. This can be disheartening when you’re first starting out and wondering where on earth to source things like grass-fed tallow, organ meats, or wild-caught seafood — let alone how to navigate labels or shop on a budget. That’s exactly why this localised guide is so helpful — it brings Paleo home, right here to Australia and New Zealand.

How Seasonal Eating Looks Different Down Under

Another key difference is the agricultural calendar. When you read that berries are a perfect summer food — but it’s July and freezing cold here — it can throw off your meal planning. Seasonal eating is a core part of Paleo, as it mimics ancestral diets and allows you to get produce at its peak nutritional value. But in Australia, our seasons are the opposite of the US and Europe, and they also vary from state to state.

This guide breaks down what's in season throughout the year, helping you align your eating with what's fresh, local, and often more affordable. Whether you're shopping at a weekend farmers market in Melbourne, a roadside honesty box on the Sunshine Coast, or a community co-op in regional WA, being in tune with the seasons makes Paleo easier, tastier, and more sustainable.

Supporting Local Farmers and Suppliers

Eating Paleo isn’t just about what you eat — it’s also about where your food comes from. Sourcing local, ethical produce not only supports your health but also strengthens local economies and farming practices. That’s why the guide includes extensive listings of farmers markets, organic producers, and direct-to-customer meat suppliers across every state and territory.

In many areas of Australia, there are incredible regenerative farmers offering pasture-raised eggs, grass-fed beef, and spray-free vegetables — but they’re not always easy to find. With this guide, you’ll have a shortcut to discover local suppliers who align with Paleo values, many of whom also offer delivery or pick-up points in urban areas.

Australia-Specific Nutritional Considerations

Even the sunlight here is different. In fact, many Australians are surprised to learn how easily you can become vitamin D deficient, even in such a sunny country. Depending on your skin tone, lifestyle, and location, you may need to supplement — especially during the winter months or if you work indoors. The guide provides a useful overview of sun exposure guidelines relevant to Australians, helping you navigate safe, effective sun habits without relying on Northern Hemisphere advice.

There’s also the issue of food labelling. In Australia, regulations on what counts as “natural” or “free-range” can vary, and some terminology isn’t tightly regulated. The guide covers what to look for on labels and how to interpret marketing claims, so you can make informed decisions when shopping for Paleo staples like oils, meat, dairy alternatives, and more.

Connecting with the Local Paleo Community

Paleo can feel isolating when you’re the only one at a BBQ avoiding bread rolls or the only person in your office bringing leftover lamb shanks and roasted pumpkin for lunch. But you’re not alone. Across Australia and New Zealand, there are growing numbers of people embracing ancestral health — and this guide points you towards ways to connect.

From Facebook groups and meet-up events to real food expos and primal-friendly gyms, the listings help you build your own support network. It’s amazing how motivating it is to meet like-minded people who share your approach to health, whether online or in person.

Regular Updates and Community Contributions

Because new suppliers and markets pop up all the time, this guide is designed to be a living resource. If you come across a fantastic local butcher, a new co-op, or a farmer offering organic produce at your local market, sharing that information helps keep the guide relevant and growing.

I’ll be updating the guide regularly and featuring user submissions in future versions — so don’t hesitate to get in touch with your favourite finds. Whether it’s a hidden gem in Tasmania or a new delivery service in regional Queensland, your tip could help someone else on their journey.

What You’ll Get in the Free Ebook

If you haven’t downloaded it yet, here’s a quick look at what you’ll find inside the free “Paleo Guide to Australia” ebook:

State-by-state listings of local markets, meat and seafood suppliers, and wholefood shops
Directories of Paleo and primal-friendly gyms, CrossFit boxes, and health practitioners
Information on seasonal produce across Australia and New Zealand
Tips for decoding Australian food labels and sourcing high-quality products
Resources on topics like raw milk availability, sustainable seafood, and ethical farming

And because it’s free, it’s the perfect resource to share with anyone you know who's just getting started or looking to deepen their local Paleo knowledge.

Subscribe and Get the Guide

If you haven’t already, just pop your email into the box above to subscribe to my newsletter and instantly receive your free download of the “Paleo Guide to Australia.” The newsletter will also keep you updated with new listings, seasonal eating reminders, product discoveries, event announcements, and everything you need to stay connected with the local Paleo movement.

Have something you’d like to see added to the next edition? I’d love to hear from you. Let’s build the ultimate Aussie resource for real food, real movement, and real connection — together.

I Quit Sugar

I recently bought Sarah Wilson's “I Quit Sugar” ebook, which is currently selling for $15.

I've been following Sarah’s blog and was very interested to read this book.

Whilst I don’t think Sarah would describe herself as “Paleo”, her ideas are very similar. I also really like how she has tried this approach herself, so is able to explain the positive differences quitting sugar made to her. The book explains, in simple terms why we shouldn't eat sugar, and then lays out exactly how to quit sugar – which is no easy task for sugar addicts! Keeping with the Paleo theme, Sarah encourages increased consumption of fats and talks at length about fruit and fruit juices. This is one area I get a lot of questions on, as many people don’t seem to appreciate the sugar content is not a good thing; Sarah does a great job of explaining this.

Whilst Sarah does eat dairy and some grains, I think this book would be a great starting point for a friend or family member who has expressed an interest in Paleo, but doesn't know how to start – or why they should. To go from Sarah’s no Sugar plan, to a full Paleo diet would not be much of a leap and this book would be a great tool for the journey.

Sarah has recently spoken with Nora Gedgaudas, and her blog seems to mention Paleo more and more since this conversation.

The Rise of the Anti-Sugar Movement

In recent years, quitting sugar has become more than a personal health goal — it's grown into a widespread wellness movement. While Paleo enthusiasts have long advocated for the elimination of refined sugars, books like I Quit Sugar have introduced the message to a much broader audience. And it’s no surprise. Sugar is omnipresent in modern diets, and its connection to chronic inflammation, obesity, and insulin resistance is now well established.

Where Paleo and anti-sugar approaches really align is in their focus on real, whole food. The more processed a food is, the more likely it is to be hiding added sugars — even under innocuous names like “rice syrup”, “agave nectar” or “evaporated cane juice.” For someone starting out on their health journey, simply learning to read labels and identify hidden sugars is a major step forward.

What Happens When You Quit Sugar?

The benefits of cutting out sugar can be quite remarkable — even in the short term. Many people report clearer skin, better mood regulation, more stable energy levels, and a reduction in food cravings. Over time, it can also contribute to weight loss, improved metabolic markers, and better hormone balance. For Paleo followers, quitting sugar is often a key part of addressing insulin resistance and inflammatory conditions.

But giving up sugar isn’t always easy. Many people experience withdrawal symptoms such as headaches, irritability, or fatigue during the first week or two. That’s because sugar lights up the same reward pathways in the brain as addictive substances. It takes time for those neural circuits to quiet down — and in the meantime, having a structured plan like Sarah’s or a Paleo template can be the support you need to stay the course.

Fructose: The Hidden Challenge

One of the most misunderstood aspects of sugar is the role of fructose. While table sugar is 50% fructose and 50% glucose, many natural sweeteners and fruit juices are heavily fructose-laden. Unlike glucose, which can be used by almost every cell in the body, fructose is metabolised almost entirely by the liver. Excessive fructose intake has been linked to non-alcoholic fatty liver disease, elevated triglycerides, and insulin resistance — all risk factors for metabolic syndrome.

Sarah’s emphasis on avoiding fruit juices and limiting fruit intake, especially in the early stages of quitting sugar, mirrors advice found in many Paleo circles. Once your sugar cravings subside and blood sugar stabilises, whole fruits can usually be reintroduced in moderation — but they shouldn’t be the centrepiece of your diet.

How Quitting Sugar Supports a Paleo Lifestyle

Cutting out sugar also aligns perfectly with the Paleo approach in terms of regulating appetite, improving digestion, and supporting mental clarity. Many people find that once they remove sugar from their diet, they become more attuned to their body’s true hunger signals. Meals become more about nourishment than indulgence, and it's easier to gravitate towards meals based on healthy fats, protein, and fibre-rich vegetables.

When sugar is out of the picture, you’re also less likely to suffer from the energy crashes and ‘hanger’ that come with blood sugar fluctuations. Instead, meals keep you full for longer, and snacking becomes far less necessary. This is particularly beneficial for those practising intermittent fasting or trying to balance hormones like cortisol and insulin.

Making the Leap From Quitting Sugar to Going Paleo

If someone has successfully quit sugar using Sarah Wilson’s method, they're already halfway to a Paleo lifestyle. The next natural steps might involve phasing out grains, legumes, and seed oils, and focusing more on high-quality meat, seafood, eggs, vegetables, and fermented foods. Dairy can be a grey area, as it is for Sarah, but many Paleo followers tolerate full-fat fermented options like yoghurt and kefir well.

Importantly, Paleo also places a strong emphasis on food sourcing — prioritising pastured meat, organic produce, and minimal processing. For those who come to Paleo from an anti-sugar stance, it’s often a refreshing deep dive into nutrient density and ancestral wisdom, rather than just a restrictive diet.

Tips for Supporting Someone Quitting Sugar

If someone in your life is trying to give up sugar — or even just cut back — there are a few helpful things you can do:

Don’t offer sweets “just this once.” Even a small indulgence can reignite cravings early on.
Stock your home with nourishing alternatives. Think boiled eggs, avocado, seed crackers, roasted nuts, or a Paleo-approved snack bar.
Cook meals together. Sharing the food-prep process makes it easier to control ingredients and find new sugar-free favourites.
Be patient with mood swings. If someone is going through withdrawal, it might take a week or two before they start to feel better — and they may be a bit grumpy in the meantime!

Resources to Help You Stay on Track

There are many free and paid resources available if you’re ready to quit sugar or encourage someone else on that path. Sarah Wilson’s work is a great place to start, especially for those not quite ready to go full Paleo. For a more science-based approach, authors like Gary Taubes (Why We Get Fat) and Dr Robert Lustig (Fat Chance) offer deep dives into the metabolic impact of sugar. And for visual learners, documentaries like That Sugar Film do a fantastic job of showing what really happens when you remove — or add — sugar to the modern diet.

The Bottom Line

Quitting sugar is one of the most powerful steps you can take for your long-term health. Whether you get there through a structured programme like I Quit Sugar, or by embracing a Paleo lifestyle directly, the benefits go far beyond weight loss. You’ll likely see improvements in sleep, energy, skin, digestion, mental clarity, and even emotional resilience.

For many people, giving up sugar is the gateway to a broader shift towards eating real food and living more intentionally. And as Sarah Wilson herself has discovered, once you take that step, it’s hard not to keep going — right into the world of Paleo.

Have you read her book – Did you Quit Sugar? I’d be very interested to hear what you think about it!