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herbed pork skewers kebabs marinate barbecue bbq recipe paleo diet

Paleo Herbed Pork Skewers

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When it comes to easy, flavour-packed meals that celebrate summer, these Paleo Herbed Pork Skewers are hard to beat. Not only do they bring a punch of herbaceous taste, but they’re also quick to prepare and ideal for make-ahead cooking. This makes them perfect for weeknight dinners, entertaining, or batch-prepping for the week ahead. Whether you're hosting a backyard barbecue or simply wanting something different for dinner, these skewers are a standout choice.

The beauty of skewers lies in their simplicity. With minimal prep and fuss, you can have an impressive, nourishing meal that looks as good as it tastes. Pork is a wonderfully lean protein, and when paired with fresh herbs and a touch of olive oil, it transforms into a dish that’s both satisfying and perfectly aligned with a Paleo lifestyle.

herbed pork skewers kebabs marinate barbecue bbq recipe paleo diet
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5 from 1 vote

Recipe: herbed pork skewers

Discover the ultimate herbed pork skewers recipe. Perfect for a paleo BBQ, these skewers are easy to make, delicious, and packed with fresh herb flavours.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Lunch
Cuisine: Barbecue, Paleo
Keyword: Easy Pork Skewers, Herbed Pork Skewers, Paleo BBQ
Servings: 6 Serves
Calories: 220kcal
Cost: $25

Equipment

  • Skewers
  • Barbecue grill

Ingredients

  • 750 g pork fillets
  • 1 tablespoon fresh parsley finely diced
  • 1 tablespoon fresh sage finely diced
  • 1 tablespoon fresh rosemary finely diced
  • 2 garlic cloves minced
  • Dash of extra virgin olive oil
  • Juice of a lemon

Instructions

  • Prepare the Pork: Cut the pork into small cubes, ensuring all the cubes are of similar size to ensure even cooking.
  • Mix the Herbs: In a bowl, combine the fresh parsley, sage, and rosemary.
  • Marinate: In a large bowl, mix the pork cubes with the minced garlic, olive oil, lemon juice, and the herb mixture. Ensure the pork is evenly coated with the marinade. Refrigerate for a few hours or overnight to allow the flavours to meld.
  • Thread on Skewers: Once marinated, thread the pork cubes onto skewers, ready for grilling.
  • Barbecue: Grill the pork skewers on a barbecue until they are tender and cooked through, turning occasionally to ensure even cooking. Serve hot.

Why Fresh Herbs Make a Difference

Fresh herbs aren’t just for garnish — they’re essential for flavour. While dried herbs have their place in the kitchen, fresh herbs offer a vibrancy and complexity that simply can’t be matched. In this recipe, the combination of rosemary, thyme, parsley, and oregano adds depth and freshness that complements the pork beautifully. If you're growing your own herbs, even better. Use what’s in season and flourishing in your garden. Basil, sage, or even mint can offer exciting variations.

Tips for the Perfect Skewers

  • Choose quality pork: Pork loin or shoulder trimmed into chunks works best. Choose a cut that isn’t too lean so it stays juicy.
  • Soak wooden skewers: If you’re using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
  • Marinate well: Allow at least 1–2 hours of marinating time in the fridge. You can even leave them overnight for maximum flavour.
  • Cook on high heat: A hot barbecue or grill pan helps develop a nice char while locking in the juices.

Serving Suggestions

These pork skewers are incredibly versatile. Serve them with a big green salad for a refreshing summer dinner, or pair with grilled vegetables like zucchini, capsicum, and red onion. If you’re after something more filling, try a side of roasted sweet potatoes or cauliflower rice. For a flavour boost, drizzle with a squeeze of lemon or serve with a simple herb sauce made with extra herbs, olive oil, lemon juice, and garlic.

Perfect for Meal Prep and Entertaining

Whether you’re cooking just for yourself or hosting guests, these skewers deliver. They can be assembled in advance and stored in the fridge until you’re ready to cook, making them ideal for fuss-free entertaining. Leftovers keep well too — simply store in an airtight container in the fridge for up to 3 days. They’re great cold or gently reheated, making them a useful addition to lunchboxes or post-workout meals.

Get Creative with Marinades and Variations

Once you’ve made these once, you’ll want to experiment. Try adding crushed garlic, a little lemon zest, or chilli flakes to the marinade for a spicy twist. Swap the herbs depending on what you have on hand — or even incorporate different spices or blends like Cajun or Middle Eastern flavours. You could also alternate the pork on the skewers with chunks of capsicum, zucchini, or mushroom for added variety and nutrition.

The Nutritional Benefits of Herbed Pork Skewers

Pork is a rich source of protein and B vitamins, particularly thiamine, which plays a crucial role in energy metabolism. When combined with antioxidant-rich herbs, healthy fats from olive oil, and served alongside a colourful array of vegetables, this meal is balanced and nourishing. For those following a strict Paleo diet, this recipe ticks all the boxes — free from grains, dairy, and refined sugars, while delivering maximum flavour.

What Makes This Recipe Stand Out?

This herbed pork skewer recipe stands out not just for its taste, but for its simplicity and adaptability. It's an ideal recipe to whip up when time is short but you still want to serve something impressive and wholesome. By using simple, real-food ingredients and fresh herbs, you’re creating a dish that feels gourmet but doesn’t require any complex techniques or long ingredient lists.

Ideas for Your Next Barbecue

When planning your next barbecue, consider offering a skewer bar with different options. These herbed pork skewers could be the centrepiece, joined by other variations like beef and mushroom, chicken satay, or vegetable-only options for variety. Offer a range of Paleo-friendly dips like guacamole, tahini-lemon dressing, or a spicy salsa for dipping.

Share Your Skewer Creations

I’d love to hear how you made these your own. Did you try a different herb combination or add some vegetables to the skewers? Maybe you used the same marinade for a different protein? Share your tweaks and tips in the comments below so we can all get inspired for our next barbecue feast.

For more barbecue inspiration, check out our full range of Paleo barbecue recipes. Don’t forget to explore ways to use your homegrown herbs, and be sure to store your spices properly to maximise flavour and longevity.

Enjoy your skewers, and happy Paleo grilling!

herbed pork skewers kebabs marinate barbecue bbq recipe paleo diet

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Beef Rotolo with Spinach & Walnuts

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Looking for a dish that’s equal parts show-stopping and nourishing? This Spinach & Walnut Beef Rotolo is your go-to. Whether you’re planning a dinner party or simply want to elevate a weeknight meal, these elegant beef rolls deliver rich, savoury flavour with a satisfying crunch. With ingredients that align beautifully with the Paleo lifestyle, this is a dish you’ll make time and again.

What Is Beef Rotolo?

Beef Rotolo is an Italian-inspired dish that typically involves beef slices rolled around a savoury filling. In this variation, the combination of earthy spinach, toasted walnuts, and umami-packed anchovies creates a deeply flavourful stuffing that complements the tender beef beautifully. The result is a nutritious, protein-rich dish that feels indulgent while remaining true to Paleo principles.

Perfect for Entertaining

When hosting guests, presentation is just as important as flavour. The great thing about Beef Rotolo is how visually striking it is. When sliced just before serving, the spiral of beef and green filling makes for a stunning centrepiece. It also pairs wonderfully with a variety of sides, from roasted root vegetables to fresh green salads.

This dish can be prepped several hours in advance, which takes the pressure off when guests arrive. Just make sure to tie the rolls securely with kitchen string to avoid any filling escaping during cooking. Once it’s time to serve, a quick slice reveals the beautiful layers inside.

Customising the Filling

The original recipe uses spinach and walnuts, but there’s plenty of room to personalise your filling while staying Paleo. For instance, you could add:

  • Chopped sun-dried tomatoes for a hint of sweetness
  • Sautéed mushrooms for an earthy twist
  • Bell peppers (capsicum) for added colour and crunch
  • Fresh herbs like basil or parsley for a fragrant boost

Anchovies might seem like a bold choice, but don’t skip them unless you absolutely must. They melt into the filling and bring a savoury depth that doesn’t taste fishy at all. They simply enhance the overall umami richness of the dish.

Why This Recipe Works for the Paleo Diet

All ingredients in this recipe are naturally gluten-free, grain-free, and dairy-free, aligning it perfectly with a Paleo lifestyle. Unlike traditional meat rolls that may use breadcrumbs or cheese, this version focuses on whole, nutrient-dense foods:

  • Beef provides a complete source of protein and essential nutrients like iron and B12.
  • Spinach adds fibre and antioxidants, supporting digestion and immune health.
  • Walnuts are rich in omega-3 fatty acids and lend a satisfying crunch to the filling.
  • Anchovies add flavour and natural salt, reducing the need for added sodium.

Tips for Success

Here are a few tricks to make sure your Beef Rotolo turns out perfectly every time:

  • Use thin beef slices: Ask your butcher to cut your beef thinly for rolling, or tenderise it at home with a meat mallet.
  • Toast the walnuts: Toasting walnuts in a dry pan for a couple of minutes brings out their nutty flavour and adds texture.
  • Roll tightly and tie securely: This ensures the filling stays put and the roll holds its shape during cooking.
  • Let it rest: Once cooked, let the rolls rest for a few minutes before slicing. This helps the juices redistribute and makes slicing cleaner.
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5 from 1 vote

Recipe: spinach & walnut beef rotolo

This Spinach & Walnut Beef Rotolo is a delicious and impressive Paleo dinner option. Perfect for entertaining, these beef rolls can be prepared in advance and cooked just before serving. The combination of spinach, walnuts, and beef creates a flavorful and nutritious dish.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Dinner, Entertaining
Cuisine: Paleo
Keyword: Entertaining Dinner Recipe, Healthy Beef Rotolo, Paleo Beef Rolls, Spinach Walnut Beef Rotolo
Servings: 8
Calories: 350kcal
Cost: $30

Equipment

  • Pan
  • Rolling Pin
  • Cheesecloth or clean tea towel
  • String

Ingredients

  • 1 bunch of spinach silverbeet or English
  • dash of extra virgin olive oil
  • 1 medium brown onion finely diced
  • Handful of walnuts chopped,
  • 50 g anchovies chopped
  • 1 tablespoon of fresh rosemary finely chopped
  • 1.5 kg of topside beef

Instructions

  • Prepare the Spinach: First, steam the spinach until tender. Then, squeeze out as much excess liquid as possible using a cheesecloth or clean tea towel. Dice the spinach as finely as possible.
  • Cook the Filling: In a pan, heat the olive oil over medium heat. Fry the diced onion until soft. Next, add the chopped walnuts, anchovies, and fresh rosemary. Cook for another minute or two, stirring continuously.
  • Combine and Cool: Stir in the diced spinach and allow the mixture to cool.
  • Prepare the Beef: Using a rolling pin, pound the steaks to make them as thin as possible.
  • Assemble the Rotolo: Spread the spinach mixture evenly over the steaks. Then, roll up the steaks tightly, trying not to let too much of the spinach mixture squeeze out. Use string to tightly tie the rolls up.
  • Cook the Rotolo: Barbecue with the lid down until tender. Make sure to remove the string before serving!

Serving Suggestions

These beef rolls are delicious served hot, but they’re also excellent at room temperature, making them a great option for buffets or potlucks. Serve with:

  • A simple side salad with a lemon and olive oil dressing
  • Oven-roasted seasonal vegetables
  • Mashed sweet potato for a warming side
  • A tangy tomato salsa to contrast the richness of the beef

Make It a Meal

Planning a full Paleo dinner around these Spinach & Walnut Beef Rolls? Here’s how to round out the meal:

  • Starter: Roasted cauliflower soup with a touch of garlic and thyme
  • Main: Spinach & Walnut Beef Rotolo
  • Side: Chargrilled zucchini ribbons with lemon zest
  • Dessert: Baked apples with cinnamon and chopped nuts

This combination keeps the meal balanced and nutrient-dense, all while staying completely Paleo-compliant.

Storing and Reheating

If you have leftovers (though it’s rare with a dish this good), they’ll keep well in an airtight container in the fridge for up to three days. Reheat in the oven covered with foil at 180°C for 10–15 minutes or until warmed through. You can also enjoy the slices cold for a protein-rich lunchbox option.

A Crowd-Pleaser for All Occasions

Beef Rotolo with Spinach and Walnuts isn’t just for dinner parties. It’s perfect for:

  • Meal prep: Make a batch and slice throughout the week
  • Picnics: Serve cold or at room temperature as part of a Paleo picnic spread
  • Celebrations: Add it to your festive table for a protein-packed alternative to traditional roasts

This recipe adapts well to all sorts of occasions, and the impressive presentation makes it seem more difficult than it actually is. Once you’ve made it once, you’ll feel confident making it again and again.

Reader Tips and Variations

I love hearing how you adapt this recipe! Some readers have shared great ideas:

  • Swapping spinach for kale or silverbeet
  • Adding crushed garlic to the walnut mix for extra zing
  • Using grass-fed veal slices for a more tender bite
  • Mixing in pine nuts or pecans for variation in texture

Have you tried something different? Let me know in the comments section below. Your creativity is always welcome here.

Looking for More Dinner Inspiration?

If you’re always on the hunt for hearty and healthy Paleo meals, be sure to check out this round-up of 73 Paleo Dinner Ideas. From stews to stir-fries, there’s something for every taste and season.

Conclusion

Creating this Spinach & Walnut Beef Rotolo is a satisfying way to bring elegance and nutrition to your dining table. With minimal prep and maximum flavour, it’s a standout recipe whether you’re eating solo or feeding a crowd. Packed with wholesome ingredients and simple to customise, it ticks all the boxes for a go-to Paleo dinner. Enjoy the process, share the results, and don’t forget to tie that string tight!

spinach_walnut_beef_veal_rotolo_rolled_rolls_recipe_paleo_grain-free_diet

Lemon Ginger Chicken wings paleo recipe barbeque diet mint

Zesty Paleo BBQ Chicken Wings with Lemon & Ginger

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These chicken wings are a firm favourite for a reason. Easy to prepare, packed with flavour, and perfect for sharing, they’ve become one of my go-to dishes whenever I’m firing up the barbecue. The combination of zesty lemon, warming ginger, and cooling mint makes for a marinade that is truly unforgettable. Even better, they can be prepped in advance to let the flavours really sink in.

While I love cooking these on the barbecue for that smoky finish, they’re just as good roasted in the oven or even air-fried if you’re after something a little quicker. Whether you're making these for a weekend gathering, weeknight dinner, or your next picnic spread, they’re guaranteed to be a hit.

If you’ve got a little time the day before, let them marinate overnight. The depth of flavour you’ll achieve is worth it. But if you’re in a rush, even 30 minutes can still infuse a delicious kick.

Lemon Ginger Chicken wings paleo recipe barbeque diet mint
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5 from 1 vote

Recipe: Lemon Ginger Chicken Wings

These Lemon Ginger Chicken Wings are perfect for throwing on the barbecue. Marinated overnight, they are bursting with zesty and fresh flavours. Serve them with a side salad for a complete Paleo meal.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Entertaining, Lunch
Cuisine: American, Barbecue, Paleo
Keyword: Healthy Chicken Wings, Lemon Ginger Chicken Wings, Paleo BBQ Recipe, Zesty Chicken Wings
Servings: 30
Calories: 150kcal
Cost: $30

Ingredients

  • 3 kg chicken wings approx 24-30
  • grated rind of 1 lemon
  • juice of 1 lemon
  • 1 tablespoon honey
  • 2 tablespoons coconut aminos
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon chopped fresh mint

Instructions

  • Prepare the Marinade: First, in a large mixing bowl, combine the chicken wings with the grated lemon rind, lemon juice, honey, coconut aminos, grated fresh ginger, and chopped fresh mint.
  • Marinate the Wings: Next, cover the bowl and refrigerate the chicken wings overnight to allow the flavours to fully marinate. If you're short on time, a few hours will work too, but the longer the marination, the tastier the wings will be. Stir the wings every few hours to ensure they are evenly coated with the marinade.
  • Preheat the Barbecue: When ready to cook, preheat your barbecue grill to medium-high heat.
  • Cook the Wings: Then, barbecue the wings until they are tender and cooked through. Make sure to check that no pink bits remain. During barbecuing, baste the wings with the remaining marinade from the bowl to enhance the flavour.
  • Serve and Enjoy: Finally, serve the Lemon Ginger Chicken Wings hot off the grill with a fresh side salad. They are perfect for a summer BBQ or any gathering with friends and family.

Why This Marinade Works

Lemon brings acidity and brightness that lifts the flavour of the chicken. Ginger adds a warming spice that complements the citrus perfectly. Fresh mint brings a subtle, clean note that balances the richness of the wings. Together, these ingredients create a marinade that’s light but memorable — and totally Paleo-friendly.

Batch Cooking for Convenience

One of my favourite things about this recipe is how well it lends itself to batch cooking. I always make extra because these wings are just as good the next day. Pack them in your lunchbox with a crunchy salad, or enjoy them cold straight from the fridge (no judgement here). Having ready-to-go, protein-rich leftovers is a big win for busy weekdays.

Leftovers can also be shredded and added to a leafy salad, or wrapped in lettuce leaves with avocado for a quick, portable meal. The possibilities are endless when you have a solid batch of marinated wings in the fridge.

Serving Suggestions

When it comes to sides, keep things fresh and vibrant. I love pairing these with a crisp carrot and citrus salad, which plays beautifully against the ginger and lemon flavours. A big tray of grilled seasonal vegetables or a vibrant cabbage slaw would also work well.

If you’re going all out, consider serving them alongside sweet potato burgers or even some bread-free burger buns. Everything ties in so well with that fresh, herby flavour running through the wings.

Cooking Methods

Barbecuing these wings imparts an unbeatable smokiness. Just make sure you preheat your grill properly and turn the wings frequently to get that lovely caramelisation on all sides.

If the weather’s not playing ball, the oven works just as well. Line a tray with baking paper, spread out the wings, and roast at 200°C for about 25–30 minutes, turning once. They’ll crisp up beautifully without drying out, and your kitchen will smell incredible while they cook.

Tips for the Best Results

  • Use fresh ginger if you can — the flavour is much brighter and more potent than powdered.
  • Don’t skip the mint. It’s subtle but rounds out the whole dish in a lovely way.
  • Use free-range, organic chicken if possible for the best texture and flavour.
  • Let the wings come to room temperature before cooking — this helps them cook more evenly.

Make It Your Own

This marinade is a fantastic base to play around with. Want a little more heat? Add crushed chilli or a dash of cayenne pepper. Prefer a smoky finish? A sprinkle of smoked paprika or ground cumin can do wonders. You could even blend in a spoonful of raw honey or coconut aminos for a slightly sweeter twist — perfect if you're serving kids.

Perfect for Entertaining

Whether you're hosting a summer gathering or packing a picnic, these wings are always a crowd pleaser. Their bold yet clean flavours appeal to all tastes, and they’re easy to make in bulk. For presentation, garnish with a few extra mint leaves and lemon wedges — it looks beautiful and invites guests to squeeze over extra citrus.

What Makes These Paleo?

Every ingredient in this recipe sticks closely to Paleo principles. There are no processed sauces or artificial additives, just clean, nourishing ingredients that your body will thank you for. Lemon and ginger both boast impressive anti-inflammatory benefits, and chicken wings are a fantastic source of protein and collagen — especially when cooked on the bone.

Have You Tried It?

If you do give this recipe a go, I’d love to hear what you think. Did you make any tweaks or try a different cooking method? Leave a comment and share your take — I always enjoy seeing how these recipes evolve in your kitchens.

For more ideas like this, be sure to check out my other Paleo-friendly dishes and tips. This recipe is just the beginning if you're after bold, healthy meals that don’t sacrifice on flavour.

Lemon Ginger Chicken wings paleo recipe barbeque diet mint

paleo barbecue recipes primal bbq ideas summer-min

Paleo Barbecue Recipes

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We've finally started to have a few sunny days – the perfect time to get the barbecue out and try out some Paleo Barbecue Recipes!

There were a few recipes I’d wanted to try in Mark Sisson’s cookbook, The Primal Blueprint Cookbook, which had been waiting for some sunshine.  I amended the recipes according to which ingredients I could get – and what I already had in my kitchen.

I managed to get hold of some turkey (I don’t know why it’s not more popular in Australia?), an essential ingredient in the Turkey Kebabs I wanted to make.  I also made Green Chili Burgers, based on a recipe in the book.  Sadly mine were made with regular beef and not bison as the recipe suggests (another type of meat I've not seen in Australia).

Turkey Kebabs

Ingredients:

200g minced (ground) turkey
1 egg (I'm using omega 3 enriched eggs at the moment)
1 tablespoon dried parsley
½ teaspoon each of garlic powder, cumin, paprika & salt
¼ teaspoon of cinnamon & cayenne pepper
1 spoon of olive oil
 

Method:

It doesn't get much simpler!  I simply added the ingredients (except the oil) to the food processor and blended until everything was well mixed in.  I then formed the meat into kebabs on wooden skewers and coated with a little olive oil.

paleo-turkey-kebabs-barbecue_recipes

The kebabs were then barbecued until cooked thoroughly.

Burgers

Ingredients:

200g minced (ground) beef
1 teaspoon dried chilli
2 tablespoons coriander (cilantro)
Half a small finely diced onion
1 teaspoon cumin
½ teaspoon chilli powder & salt
2 eggs
paleo-burger-ingredients-barbecue_ingredients

Method:

I put everything except the eggs in the food processor and blended well.  I then formed the meat into burger shapes and cooked thoroughly on the barbecue.  Whilst the burgers were cooking I fried the eggs and served them on top of the burgers.

paleo-burgers-barbecue_recipes

Along with the meat, I made a simple salad to complete the meal.

With it being this easy to make burgers and kebabs, I don’t know why anyone would buy them ready-made!

Expanding Your Paleo Barbecue Menu

Once you've mastered Paleo-friendly burgers and kebabs, there’s an entire world of barbecue recipes to explore. From marinades to grilled vegetables and even Paleo desserts, summer barbecuing doesn’t have to mean compromising on real food values. In fact, the barbecue is one of the easiest ways to prepare nutrient-dense meals with minimal fuss, maximum flavour, and no need to heat up the kitchen.

Grilled Vegetable Skewers with Herb Dressing

Vegetable skewers are an excellent side dish or main in their own right, especially when paired with a vibrant, herby sauce. Use whatever is in season — zucchini, red onion, cherry tomatoes, mushrooms, and capsicum all grill beautifully. Toss in olive oil, salt, and pepper before grilling, and finish with a drizzle of herb dressing made with fresh parsley, garlic, lemon juice, olive oil, and a pinch of sea salt. This complements the richness of grilled meats and adds colour to the plate.

Barbecued Chicken Thighs with Smoky Paprika Marinade

Chicken thighs are one of the juiciest cuts for barbecuing and tend to be more forgiving than chicken breast. For a smoky twist, marinate them for a few hours in a mix of olive oil, smoked paprika, garlic powder, lemon zest, and a splash of apple cider vinegar. The natural fat content in the thighs helps keep them moist and full of flavour, and they’re perfect alongside a fresh salad or grilled sweet potato wedges.

Stuffed Capsicum on the Grill

Stuffed capsicum (bell peppers) are another versatile addition to your Paleo barbecue spread. Cut in half and deseed them, then fill with a mix of cooked ground beef, finely chopped spinach, garlic, diced tomatoes, herbs, and a spoon of almond meal or crushed pumpkin seeds for texture. Wrap in foil and place directly on the barbecue, or use a grill-safe dish. After 10–15 minutes, you’ll have a rich, satisfying side or light main course.

Paleo Barbecue Sauces and Dips

Traditional barbecue sauces are often packed with sugar, soy, and preservatives, so why not make your own? A simple Paleo-friendly sauce can be made by blending tomato paste, apple cider vinegar, garlic, smoked paprika, and a dash of honey or dates for sweetness. Simmer until thickened and brush it onto your meats during the last few minutes of grilling for a sticky, flavour-packed finish.

You can also prepare dips like guacamole, baba ganoush, or a cashew and roasted capsicum spread to serve with veggie sticks or grilled meat. These add depth and richness to your barbecue and work brilliantly as toppings for your homemade burgers or kebabs.

Grilled Fruit Skewers for Dessert

Fruit may not be the first thing that comes to mind when barbecuing, but it can be a delicious and refreshing dessert option. Thread chunks of pineapple, peach, banana, and even watermelon onto skewers and grill lightly until caramelised. Serve with a dollop of whipped coconut cream and a dusting of cinnamon for a naturally sweet treat that still feels indulgent.

Tips for a Stress-Free Paleo Barbecue

  • Prep ahead: Chop vegetables, marinate meats, and prepare salads in advance so you can relax once the barbecue is lit.
  • Use a meat thermometer: This takes the guesswork out of grilling, especially for chicken or larger cuts.
  • Choose quality meat: Where possible, use grass-fed beef, pasture-raised chicken, or wild-caught fish for better nutrition and flavour.
  • Opt for reusable skewers and grill mats: These make clean-up easier and reduce waste — a bonus if you're barbecuing often.

Drinks to Pair With Your Paleo BBQ

If you're enjoying your barbecue with a drink in hand, consider Paleo-friendly options that complement the clean, real food flavours of your meal. Sparkling water with slices of citrus and fresh herbs (like mint or basil) makes for a refreshing non-alcoholic option. If you’re including alcohol, dry cider, organic red wine, or a spirit like tequila or vodka mixed with soda water and lime are better aligned with a Paleo lifestyle than sugary premixed drinks or beer.

Why Grilling Works So Well With Paleo

One of the great things about Paleo is that it celebrates whole foods in their most natural state — and that’s exactly what grilling brings out. Cooking over an open flame intensifies the flavours of meats and vegetables without needing processed marinades or breaded coatings. It’s also a method that echoes our ancestral roots, using fire and simplicity to prepare meals that are both nourishing and satisfying.

Plus, barbecuing encourages shared meals and outdoor dining, which supports the social and emotional aspects of wellness that are often overlooked in dietary conversations. Whether you're cooking for one or feeding a crowd, a Paleo barbecue brings people together around real food — no additives, no preservatives, just flavour and connection.

Time to Fire It Up

As the weather warms up and the days get longer, now is the perfect time to experiment with new Paleo barbecue recipes. If you haven’t tried barbecuing vegetables, stuffing meats, or whipping up your own sauces yet, this season is your chance to get creative. With so many fresh ingredients available across Australia right now, there’s no shortage of inspiration for your next weekend cook-up.

Whether you're sticking to your favourites or trying something new, Paleo barbecuing proves that eating well doesn’t have to be boring or restrictive. So dust off that grill, stock up on fresh produce and good quality meats, and get ready to enjoy your healthiest — and tastiest — summer yet.

What are your favourite barbecue recipes?

paleo barbecue recipes primal bbq ideas summer-min