Welcome to the Paleo hub – your starting point for everything related to the Paleo lifestyle. Whether you’re just getting started or looking to refine your approach, this section brings together insightful articles, tips, and resources to help you eat, move, and live in a way that aligns with your evolutionary biology. From understanding the core principles of ancestral eating to busting myths and navigating modern challenges, explore everything from grain-free nutrition and primal habits to sleep, stress, and movement – all backed by science and real-life experience. Whether you’re looking for simple swaps, deep dives into Paleo science, or motivation to stay on track, you’ll find it all here.

What’s in The Weight Loss Bundle?

Sale ends today!

Since I started on my weight loss journey, I've learnt so much. Crucially – there is so much more to weight loss than just “eat less and move more”. That's why I've got together with the leading experts in nutrition, health, fitness and mind to bring you a unique bundle, giving you all the tools you need to lose weight and regain your health, this Easter.

UWL Easter Bundle Package 800w-min

In this exclusive bundle, you'll find grain-free recipe ebooks, ebooks of ketosis, fermenting your own foods, eating well on a budget, and cooking gluten free dishes. We've also got a couple of meal plans, giving you step by step plans and recipes for every days of the month.

From my recent survey, I know so often weight gain is a symptom of other health issues – that's why this bundle includes several ebooks focusing on health – including specific issues such as Thyroid, Autoimmune conditions and Hashimoto's.

Fitness and movement are also hugely important on your journey, so we've got you covered with programs you can do at home. If you garden, you'll learn how to grow your own produce to support your healthy lifestyle (& save money whilst doing it!)

The talks on mindset were HUGE in the summit in January, so we've included a Mindset Reset for Weight Loss in this bundle and loads of resources to build your self confidence & ensure you succeed on this transformation.

So many of you have emailed me asking for help with emotional and binge eating – this bundle includes several ebooks dedicated to these issues – you can transform these behaviours with the help of these experts. We all know how important sleep is – so if you're not getting good sleep every night, you'll love the Deep Sleep Every Night audio included in this bundle.

Order

The Unconventional Weight Loss Easter Bundle includes 45 ebooks, MP3 audio programs, ecourses and meal plans. Over $1000 of value for just $37!

Find out more about the ebooks, ecourse, mp3's and programs in the bundle below:

Easter Bundle Book Shelf
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The bundle explained….

Recipe Ebooks

1_seasonal_juicing_-_summer_-_3d

Seasonal Juicing – Summer by Claire Ragozzino of Vidya Cleanse

The 25 seasonal recipes in this eBook highlight produce and flavors that help align the body with spring, incorporating bitter greens, alkalizing citrus and fresh herbs that promote gentle cleansing and support of the liver, kidneys and colon.

This 40-page eBook includes: 25 refreshing summer recipes for juices, tonics & blended elixirs accompanied with vibrant photographs, A comprehensive “Tools of the Trade” guide to assist in purchasing the right juicer for your needs, and Holistic nutrition tips & herb profiles peppered throughout the pages

 

 

 

1_guide_tofermenting_fruits_and_vegetables_-_3dOh Lardy’s Guide to Fermenting Fruits and Vegetables by Kelly Liston & Tamara Mannelly

In This ebook, You Will Learn…

  • The importance of the roles gut bacteria play in your digestive tract.
  • The basics of the process of fermentation, how it happens and why.
  • The benefits of consuming fermented foods (there are so many!!)
  • What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter.
  • How you know when you food is fermented and other frequently asked questions.
  • How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love!
    and more!

 

 

1_nourished_cooking_-_3dNourished Cooking by Sarah Smith of Nourished and Nurtured

Nourished Cooking is packed with over 60 nutrient-dense recipes. All recipes in this book are gluten-free and use no refined sweeteners. This book contains 49 GAPS-legal recipes and 58 grain-free recipes, suitable for Primal eating

 

 

 

 

 

1_eat_well_spend_less_-_3dEat Well, Spend Less by Tara Buss of We Got Real

If you’re frustrated with your climbing grocery bill, wanting to eat well, but feel like healthy food is just too expensive – this is the ebook for you.

If you’ve taken steps to transform your eating habits, this ebook with help you get your food budget under control & give you lots of ideas for simple and tasty inexpensive real food meals – and help you to source budget-friendly, healthy food.

 

 

 

How to Become a Better Cook - 3dHow to Become a Better Home Cook by Lindsay Moe of Live In Kitchen
When Lindsay first started cooking she had no idea where to start. She dug her heels in and from there built her knowledge to the comfortable level she is at today. This book takes you through the steps she took to teach herself how to become a better home cook. By following these steps you can start your own journey into confidence and joy in the kitchen.

How to Become a Better Home Cook contains 40 pages of tips, tricks, and recipes that allow you to teach yourself how to cook. This allows for a highly individualized learning experience that will suit your tastes, needs, and learning style.

 

 

 

1_desserts_raw_and_simple_-_3dDesserts Raw and Simple by Jules Galloway of julesgalloway.com

This beautiful recipe ebook features 25 easy-to-make, delicious raw desserts, including the 10 most popular recipes from the blog. Recipes are Gluten Free, Dairy Free, Cane Sugar Free and Paleo Friendly. The book gives easy step by step instructions – even for newbies, full colour photos to help you nail your finished product as well as tips and tricks to help your raw desserts turn out perfect every time

 

 

 

 

1_essential_gluten_free_-_3dEssentially Gluten Free 30 Grain Free Recipes by Ester Perez of Nurture my Gut

Are you on a gluten free or grain free diet and worried what meals to feed your family? Are you working to rebuild your child’s immune system only to find your child refuses to eat everything you make? Is eating a constant battle?

Are you exhausted making meals, only to find your child won’t eat them? Does your child suffer from asthma, eczema, celiac, gluten sensitivity, food allergies or low immunity? Are you on GAPS, SCD, paleo or gluten free diet and want flavourful and wholesome recipes for your family? Are you uninspired by cookbooks with no pictures? If so, this is the perfect grain free kid-friendly cookbook for you!

 

Naturally Sweet Treats - 3d Naturally Sweet Treats by Jan Berry of The Nerdy Farm Wife

When Jan's son was little, he had to go on a special, grain free diet. It’s tough for anyone to do such a thing, but even more so for a kid who couldn’t understand why he suddenly couldn’t have his favorite foods anymore. It was a huge adjustment period and Jan spent many hours in the kitchen, coming up with ideas for new foods for him.

This eBook contains a summary of his story and many of his favorite dessert type recipes. It only includes foods that could be made with ingredients commonly found in most grocery stores.

Some of the recipes qualify as Paleo, some as GAPS, and some as SCD – but this book is not intended to be a quantitative guide to any of those diets. Dairy, eggs and nuts are included in some (but not all) of the recipes, with substitution suggestions given when applicable.

The Naturally Sweet Treats eBook is perfect for anyone looking for fresh, new dessert ideas!

1_making_organic_food_affordable_-_3dMaking Organic Food Affordable by Justin and Tara Wagner

Making Organic Food Affordable, full of “organic food hacks” to help you do just that: help you make organic food affordable by getting around the high prices and filling your fridge with the healthiest food possible for a fraction of the price.

 

 

 

 

 

1_keto-adapted_-_3dKeto-Adapted by Maria Emmerich of Maria Mind Body Health

This ebook is your new nutrition ‘bible’. Maria has included every trick she knows to get you healthy and lose weight fast in this book. Detailed descriptions of Intermittent Fasting, over-eating days, keto diet recipes and much more!

 

 

 

 

 

1_nourishing_eats_-_3dNourishing Eats by Sarah Smith of Nourished and Nurtured

Nourishing Eats contains 60 nutrient-dense, grain-free recipes. All recipes are gluten-free and use no refined sweeteners. This book is perfect for the GAPS Diet since 57 of the recipes are legal for the Full GAPS Diet. It is also suitable for Primal/paleo eating.

 

 

 

 

 

1_gluten_free_comfort_food_for_the_while_family_-_3dGluten Free for the Family by Karen Mahoy of Gluten Free for the Family

This ebook is packed full of recipes the whole family will enjoy – and all gluten-free!

• 15 chapters chocked full of budget-cutting resources
• 50 pages of simple steps you can take to cut your bill by at least 25% within a month
• What you can do to drop your bill by at least 15% in the next week
• Resources, ideas, tips, hacks, and strategies all in one easy-to-access place and instantly downloadable

 

 

1_a_backyard_summer_-_3dA Backyard Summer by Caroline Potter of Colorful Eats Nutrition

A Backyard Summer offers grain, gluten and refined sugar free recipes perfect for all your summer events. Written by Caroline Potter, Nutritional Therapist Practitioner and author of the blog Colorful Eats, this recipe ebook contains over 25 simple and seasonal recipes that all ages, backgrounds and tastes will enjoy. With an emphasis on coming together over food and laughter, A Backyard Summer has entertaining tips to correlate with each recipe so that you can focus on the people who come to gather at your table.

 

 

 

1_cooking_techniques_and_recipes_olive_oil_-_3dCooking Techniques & Recipes with Olive Oil Ebook by Laura Bashar of Family Spice and Mary Platis of California Greek Girl

Gold medal winner of the Global Ebook Award, this new cookbook teaches you how to use olive oil using various cooking techniques, from poaching to baking and everything in between. Includes recipes, tips & photos. Purchase the enhanced pdf-version here.

 

 

 

 

 

1_seasonal_juicing_-_spring_-_3dSeasonal Juicing – Spring by Claire Ragozzino of Vidya Cleanse

The Vidya Seasonal Juicing series is meant to provide you with holistic knowledge of the different seasons and how to marry this with your daily juicing habit, so you can connect in with your deepest inner wisdom, your vidya, to maintain that clarity of body, mind and purpose through the ever-changing seasons.

This 40-page eBook includes: A comprehensive “Tools of the Trade” guide to assist in purchasing the right juicer for your needs, The “Juicer’s Pantry” guide featuring seasonal produce charts for early and late summer, and an Ayurvedic herb and spice chart for boosting and balancing your juices and uses Accessible and affordable ingredients

 

 

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Health

1_the_autoimmune_paleo_-_3d

The Autoimmune Paleo Breakthrough by Anne Angelone of anneangelone.com

The Autoimmune Paleo Breakthrough presents a new model for patients and practitioners interested in reversing autoimmune disease as quickly as possible. Learn how to use the autoimmune protocol along with Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmunity.

 

 

 

 

 

1_simple_natural_health_-_3dSimple Natural Health by Nina Nelson on Shalom Mama

Simple Natural Health is the book you need if you want to be more intentional about your family’s health. This book isn’t just another dogmatic “what not to do” that will make you feel bad for past choices. Rather, it’s a holistic approach to health – mind, body and soul – with a lot of money and time-saving tips thrown in. You’ll love the comprehensive guide to using herbs, tips for saving money on nourishing whole foods and simple approach to a naturally healthy lifestyle

 

 

 

 

1_super_moms_guide_to_managing_thyroid_-_3dThe Super-Mom's Guide to Managing Thyroid & Autoimmune Disease without Going Bonkers by Jen Wittman of Thyroid Loving Care and Your Best Thyroid Life

Motherhood is the toughest job in the world—and it only gets tougher when you’re diagnosed with a thyroid or autoimmune disease. Take back your cape with this eguide which provides real-world, actionable lifestyle tips that have worked for me and for dozens of my coaching clients. It’s the perfect companion to The Radical TLC Solution: Home Healing Program to address all those specific challenges that mothers with thyroid or autoimmune disease face.

Streamline your world and take back your (well deserved) title of Super Mom with these simple ways to save time, boost your energy, and be the kind of mother you want to be.

 

 

1_healing_hashimotos_-_3dHealing Hashimotos by Dr. Alan Christianson

The most common type of thyroid disease is hypothyroidism and in the modern world, the most common cause of hypothyroidism is Hashimoto's Thyroiditis. Medical treatment guidelines focus only on thyroid hormone replacement. Mind you this is with precious little finesse in dosing and very few medication options. Hashimoto's Thyroiditis is a complex interaction of genes, environmental toxins, nutrients, the immune function and other hormones. Consequently, many patients need correction in a unique combination of these areas to really feel their best. The purpose of this book is to serve the savvy, educated patient who is questing to regain their optimal health. For those of you who have done the basic steps and still are not at your best, this ebook is for you.

 

 

 

1_cold_flu_seasons_-_3dColds + Flu Season eBook by Carol Little of Studio Botanica

Carol has written this book for busy people who want to enjoy a healthy winter OR maybe even gallivant through the cold months~ Proclaim this winter THE healthiest yet — starting with 10 TIPS for Prevention. Pamper yourself with soothing baths, healing teas and EASY to make healing remedies from the pantry. Puzzle no more about whether it’s a cold or the flu with a simple symptoms chart to guide you! Promote quick relief for cold + flu symptoms with step-by-step recipes and suggestions.

Includes 32 pages of helpful information & full colour photos. Includes 28 time-honoured proven recipes & links to many more

 

 

 

1_raw_paleo_primal_cleanse_-_3dRaw Paleo-Primal Cleanse by Melissa Heing of Raw Paleo

The DIY Raw Paleo-Primal Cleanse is an instructional ebook. It includes complete recipes and detailed instructions on how to do a raw Paleo-Primal cleanse at home.

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Fitness/ Movement

1_move_well_the_ancestral_body_way_-_3dMove Well, The Ancestral Body Way by Charby Ibrahim of The Ancestral Body

If you're sick and tired of busting your gut in the gym, for months and months, only to see modest results… this is the ebook for you. We're all guilty of riding the motivational roller-coaster when it come to exercise; fact is – we're time poor. What if I told you that you could get all the exercise that you needed, without ANY equipment, in just 5-30 mins a day, from the comfort of your own home. This ebook will show you how.

 

 

 

 

1_homemade_muscles_-_3dHomemade Muscles by Anthony Arvanitakis

On 2013, Anthony had his left leg amputated and it was probably the most difficult time of his life. Instead of letting this event destroy him, he used it to become stronger – physically & mentally. And Homemade Muscle was born. Dedicated to providing people with the best ways of becoming strong & lean without going to the gym. Homemade Muscle is also about motivation

Homemade muscle includes:
• Video Tutorials: Exercise guides, progressions and variations for every level, either you’re a beginner, intermediate or advanced trainee
• Muscle building exercises: Which bodyweight exercises you have to do to effectively build muscle
• How to get that Six-pack: Learn which are the typical reasons most people fail to get abs and why doing a thousand sit-ups a day is not the solution to a shredded stomach
• Arms, Chest and Back: The most important muscle-building bodyweight exercises for your arms, chest and back
• Which diets really work – How to lose weight without starving yourself to death!
• Nutritional Tips: Simple to follow nutritional tips that can increase your fat loss results with little effort, put them into action today!
• Which supplements work: Do you need supplements to build a lean mean physique? Which work according to science which ones are a waste of money
• Motivation & Goal Setting tips: The most difficult thing probably when trying to get into shape is staying motivated.

1_fit_mom_blueprint_-_3dThe Fit Mom BluePrint by Lindsay Tupper of Paleo Fitness Mama

The Fit Mom Blueprint Program includes

• Manual: Instantly downloadable and printable program manual.
• Charts: Special food charts to help you stay on track with your goals.
• Workout Program: Exercises designed to be quick but very effective for getting in shape fast!
• Video Demonstrations: Videos of all exercise moves.
• Meal Plans: Sample meal plans, to make sure you are eating a balanced diet.
• Modifications: Special modifications for mothers who are breastfeeding.
• Nutrition Tips: Advice on what to eat for optimum fat burning and muscle building.
• Fitness Tips: Learn the most effective types of workouts to do to get in shape quick!
• Customizable: Select between a beginner and an advanced program to fit your needs. Both are included so move up when you are ready!

1_21_day_flat_belly_jumpstart_program_-_3d1 Day Flat Belly Jumpstart ecourse by Derek Kuryliw

Derek’s program includes

• 21 Day Flat Belly Jumpstart manual
• 21 day exercise plan
• 21 meal tracker
• approved foods list
• private access page

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Meal Plans

1_30day_low_carb_meal_planner_-_3d30 day Low Carb Meal Planner by Celeste Ashton of Femme Fit

The 30 Day Low Carb Meal Planner ebook will kick start your weight loss and turn your body into a fat burning machine. The secret to a successful low carb health and weight loss journey is eating foods with a low carbohydrate value, in addition to good sources of fat and protein. This 30 Day Low Carb Meal Planner takes all the stress away as everything has been carefully planned and calculated for you. If you thought low carb eating meant boring foods, you are in for a huge surprise! The recipes are delicious and will delight even the most hardened critic.

What do you get in the 30 Day Low Carb Meal Planner?
• Four weeks worth of mouth watering, induction friendly breakfasts, lunches and dinners.
• Beautiful color photographs of the recipes you will be eating.
• Quick and simple recipes that take no more than 15 minutes to prepare.
• For ease of use all recipes are in metric and imperial measurements.
• Full nutritional information, calories, kilojoules, fat and protein values, on a per meal basis as well as a comprehensive daily count.
• A complimentary BONUS day.
• Induction – 14 comprehensive hints and tips.
• How to lose weight fast eating low carb.
• What is ketosis?
• Glossary of low carb and nutritional terms.

1_7_day_super_healty_meal_plan_-_3d7 Day Healthy Meal Plan For Kids from Super Healthy Kids

Eating healthily is so much easier when the whole family is involved. This is a 7 day meal healthy kids meals plan and includes free printables, and a meal planning 101 guide.

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Garden

1_the_art_of_gardening_building_your_soil_-_3dThe Art of Gardening: Building Your Soil by Susan Vinskofski of Learning and Yearning

The Art of Gardening: Building Your Soil e-Book teaches a way to garden that:

• builds healthy soil
• is more disease resistant
• eliminates the need for toxic pesticides
• requires no digging Tomato-Painting
• requires little weeding
• produces delicious, nutrient-dense vegetables

The Art of Gardening: Building Your Soil e-Book includes:
• an alphabetical guide to vegetables to help yield a rich harvest from the vegetables you plant in your garden
• 10 recipes that use the wonderful nutrient-dense vegetables that you’ll be growing!
• 67 downloadable pages

1_grow_abundant_herbs_and_greens_-_3dGrow Abundant Herbs & Greens… In Pots! By Nicole Newman

Do you want to easily grow delicious herbs & greens for your green juices, salads, soups & herbal teas? Are you tired of having your herbs turn into ‘dried arrangements’ in pots before you can harvest them? Do you secretly want to feel the sat­is­fac­tion of say­ing “I grew that!”?

If you follow the steps in this ebook you’ll be successfully harvesting your own herbs from pots in less than 14 days. Author Nicola Newman is an organic gardening teacher, fine artist and certified Permaculture designer who teaches busy people how to set up low-maintenance, organic gardens to support their health.

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Your Mind

0 Mindset ResetMindset Reset for Weight Loss by Victoria Morrison of Weight Loss Mind Coaching

ebook, mp3 audio and three bonus pdf reports on Thinking Like a Non Binger, Resourceful Beliefs and Mindset and Train Your Brain to Focus.Victoria Morrison is a weight loss mindset expert. 30 years in the health and fitness industry and finally conquering her own binge-eating issues led Victoria into the field of positive psychology. She created Mindset Reset for Weight Loss for smart women who want to drop the struggle and drop their excess weight.

Using CBT, NLP and other modalities, clients quickly transform their mindset and get on track for transforming their bodies permanently. Victoria is passionate about helping others let go of what is holding them back: “It’s easier, faster and more fun than people expect– and the results are amazing. Be your ideal weight and enjoy the experience – why wouldn’t you give that a go?

 

 

 

0 Detox your Mind Transform your Life - 3dDetox Your Mind, Transform Your Life by Hong Curley

Ebook and audio. This ebook demonstrates how changing your perspectives and beliefs can heal chronic diseases and transform your life. Packed with deep, profound spiritual and psychological wisdom and knowledge, it will help you instantly detoxify the thoughts and beliefs that make you sick and transform them into beliefs that create harmony, health happiness and unlimited abundance. Fasten your seat belt because you are about to go on an emotional roller-coaster ride with tears, laughter, excitement and wonderment. This book will put a smile on your face, hope in your heart and joy in your soul.

 

 

 

 

1_falling_in_love_again_-_3dFalling in Love Again by Elizabeth Rose of Life with Elizabeth Rose

Falling in love again has been written especially for you – the woman who is ready to call in love…beginning with love for yourself. You, the beautiful woman who is ready for mega transformation, lofty dreams and lots of JOY. You are yearning to fall in love again with someone special, and/or ready and willing to fall in love again with you and your life.

But… Although you are ready to call in love, you feel stuck. You’re uncertain of your direction in life and you lack self-love and self-confidence. Secretly, you even feel undeserving of love at times. This is the ultimate love-guide for transforming you, your life and your relationships. It is jam-packed full of heart-centered storytelling, challenges around your mind, body and soul, plus loads of tools and how-to’s to tackle each challenge and live life fully and with love.

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Self Confidence & Emotional Eating

1_5_steps_to_overcome_emotional_eating_-_3d5 Steps to Overcome Emotional Eating by Kes Cardoso

So many of us struggle to dissociate food with comfort. If you’re sick of yoyo dieting and emotional eating, this is the ebook that could change all of that. This ebook will help you conquer your innate freedom so you can make peace with your emotional – and finally satisfied – belly.

 

 

 

 

 

1_binge_eating_breakthrough_-_3dBinge Eating Breakthrough by Chelsea O'Brien of Binge Eating Breakthrough

Here's how to stop binge eating and eat in the way you've always wanted. In this ebook you'll learn the exact steps and specific directions for how to get control over your cravings (even if you've been trying for years). This book takes the guesswork out of how to stop binge eating or compulsive overeating by utilizing resources you already have…but may not have realized how to use effectively. The book explains the simple yet effective way to re-create your relationship with food.
End Binge Eating - 3d
How to Stop Binge Eating and Take Control of Your Life! by Kristin Gerstley of End Binge Eating

There is an amazing life just waiting for you once you beat binge eating. This ebook will teach you:
An easy-to-follow three-step process to sky rocket recovery and overcome binge eating once and for all
The seven factors that may contribute to the development of Binge Eating Disorder according to the latest research and how they affect you
The five ways you can achieve a healthy, positive body image right now – even if you are at your lowest point
Why dieting is a BIG no-no if you are a binge eater and what steps to take so that you never have to diet again
The simple three-step process to finally stop jumping on the “diet of the month” train, while still losing weight The easy to follow four-week plan to see results almost instantly
How your daily routine may be adding fuel to your binge
A little known technique that will not only help you overcome binge eating, but it will also put you on the fast track of living the life you have always imagined

 

 

1_nourish_yourself_-_3dNourish Yourself by Anastasia Amour

In a perfection and Photoshop driven culture, so many of us automatically link food with the need to change our bodies. The result? Guilt. Fear. Negativity. Perpetuating the cycle of body loathing, even if we think we aren’t. What we need is to eat out of nothing but the utmost respect for our amazing bodies. What we need is a healthy relationship with food.

Do you:
• Spend a lot of time thinking about food?
• Feel guilty after you indulge in a treat?
• Want to eat healthily, but can’t seem to get out of the cycle of eating junk?
• Go through periods of bingeing/purging?
• Find yourself putting items in your shopping basket that you don’t really need or want?
If you answered ‘yes’ to any of the above questions, these are all signs that your relationship with food may have some unhealthy elements to it. This guide is for you.

1_a_teenages_perspective_on_food_restrictions_-_3dA Teenager's Perspective on Food Restrictions by Erica Braha of Edible Attitudes

This ebook reflects a raw, honest experience of living with food sensitivities… This guide breaks down all of the conflicts that arise when going against the norm of the Standard American Diet in an effort to heal the damage that it causes. Erica dissects these issues and the emotions that accompany them in an effort to help others both understand her experiences and also to help them face their own challenges with greater ease.

 

 

 

 

1_healing_whats_eating_you_-_3dHealing What's Eating You by Rev. Ke'ala Vai of Aloha Healing Women

Since 1999 Rev. Ke'ala Vai has successfully helped many women heal at Aloha Healing Women on the Big Island of Hawaii. Knowing that it would be impossible to reach the vast number of people who need help on their path of healing, she has put what has worked for others into Healing What's Eating You. This holistic protocol works for people with eating disorders, abuse issues, grief, weight concerns, emotional and physical illnesses and for those seeking a spiritual path of awakening. Included are self help workshops on Aromatherapy, Complete Cellular Mental Alignments, Crystal Therapy, DYNAMIND, Food Combining for weight loss and management, Ke'ala Kards of Positive thinking, Neural Lingual Programming, Reflexology, Reiki and Stress reduction. Illnesses such as – Abuse, Eating Disorders, Depression, Negative Energies and clearings and Poisons that effect you, are discussed. Alternative methods of healing such as Acupuncture, Dream Analysis, Exercise, Hypnotherapy, Massage and Pet Therapy are explained as options that you might want to explore. Most importantly this book teaches you how your thinking effects every arena of your life. The sections on Manifesting, Prayer, Ke'ala Kards and Spirituality show you how to take your healing path into your own hands. Your thoughts create your reality. No one can heal you, but you and the powers that be. By honoring and learning the lessons from your challenges, you can release them to be free to enjoy a life full of harmony, peace and happiness. Begin your healing now by opening this ebook.

1_live_to_110_-_3dLive to 110 by Weighing Less by Wendy Myers of Live to 110

This is the guide for you if you’ve struggled with yoyo dieting, fad diets, losing weight only to gain it back, emotional eating, unstoppable cravings, fatigue & insomnia. If you tried rigid fad diets, this is the toolkit to help you gain control. You will learn:

• The best diet template for weight loss – The Modern Paleo Diet
• 6 Quick Start Rules to get you started losing weight NOW
• The 15 habits of highly effective eaters
• Fitness tips that really work
• How to stop cravings dead in their tracks
• Stress reduction techniques
• And so much more!

1_30_days_to_a_life_made_full_-_3d30 Days to a life made full by Shanti Landon of Life Made Full

This ebook will give you everything you need to live life to the full for 30 days, including:

Paleo dinner recipes: 30 days of paleo (grain-free) dinner recipes with photos of each recipe, a list of staples to have in your pantry and a daily shopping list
At-home beginner workouts: No special equipment required; workout at your own pace, in your own home
Inspirational devotions: Get encouraged and find new perspective; find focus in a different devotion every day, with a new theme each week.

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Meditation & Sleep

0 Jai Release - 3dJai Release Meditation Program by Julie Piatt

This series of protocols is set to a provocative and ethereal musical backdrop that comprise a comprehensive 30-minute meditation program suitable for both beginners and seasoned practitioners we call JAI RELEASE.

Premised upon an ancient and universal “humming technique,” Following along to Julie’s guided prompts provides easy access to that elusive gap where the thinking mind shuts down – and your soul can breathe.
An expert in all matters spiritual, Julie has spent decades studying, pursuing and practicing a wide array of meditation disciplines from all sects and perspectives, travelling the world to collect and test techniques native to a myriad of exotic locales.
Of all the techniques she has practiced over her 30 years of healing exploration, the method set forth in JAI RELEASE has proven to be the most powerful, effective and transformative.

 

 

2_reprogram_people_pleasing_-_audioMeditation Audio to reprogramme People Pleasing by Louise Thompson

A meditation audio to reprogramme People Pleasing for instant stress relief

When we try to please others by trying to fit with what we perceive their expectations of us to be, we become less of ourselves. Sometimes we give and give so much of ourselves to people pleasing that we do not know our own wants and preferences any more, much less realise they are just as valid and important as anyone else’s needs. This is a crying shame. The meditation audio will help you reprogram and give your own needs the importance they deserve.

Also get two Two free chapters of Louise’s ebook, “The Busy Woman’s Guide to High Energy Happiness”.

 

 

 

0 Deep Sleep Every Night PackDeep Sleep Every Night by Glenn Harrold and Hypnosis Audio

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 by Glenn Harrold – the UK's best-selling self-help audio author with sales of 4,000,000.

Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Also includes a pdf guide to self- hypnosis

 

 

 

The Stress Buster WorkshopThe Stress Buster ecourse by Mark Laham of The New Yoga

You experience everything through your Nervous System.  Understand how the mindbody connection is working together, and how that understanding can lead to a happier, healthier, stress free life.

  • Eliminate the stress from your life by stopping them right at the source
  • Increase Energy, and focus so you have juice left over at the end of the day
  • Improve over all health and wellness
  • Learn to stay calm in the middle of chaos
  • Learn to take charge of your life

  • Over 10 audio mp3 lectures and 1.5 hours of content!

 

Buy it now
Discounts

Not only do you get all the products above, but we've also lined up some great discounts you can use right away!

Bare BonesSave 20% at Bare Bones

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Homemade Paleo Crackers (Grain-Free & Crunchy)

Tuna Celery Salad with Creamy Paleo Tartar Dressing

Wondered why I’ve been so quiet?

I hadn't disappeared, in fact, I've been working harder than I've ever worked before.

I told you a while ago about my struggle to lose the rest of the weight I had to lose. Not a great situation for a health blogger, I can tell you! How despite having a really good, clean, paleo diet – my weight just wouldn't budge.

I can't even begin to tell you how frustrating it is. When everyone tells you “you just need to eat less and move more”, when you know it just isn't that simple.

I decided to get to the bottom of it.

How can I finally start losing weight, the right way?

I sought out 30 of the World's leading experts in everything to do with weight loss and they graciously all allowed me to interview them. I'm still amazed at some of the big names who gave me their time to help me solve this puzzle.

I've spoken to best-selling authors, doctors, scientists and real people with incredible success stories and health transformations. Jonathan Bailor, Jon Gabriel, Jimmy Moore, Nora Gedgaudas, Keoni Teta, Marc David and many others you'll be very familiar with, shared some pretty life changing information with me. You can find out more & register here

Believe it or not, nutrition is just one part of what we spoke about, we also spoke extensively about metabolism, hormones, physiological blockers to fat loss, emotional eating, food cravings, mindset – and so much more.

After sharing my story, I had hundreds of emails from people also struggling to lose weight, so I've decided to share this information, completely free – because I want to help as many people as possible to lose weight (the right way), this New Year.

UWL FB COVER 600

How's it going to work?

There are 28 talks in all, and each talk is going to be shown online (for free) for 24 hours during the week long event. It starts in a few days time (4th Jan), so if you want to hear the life-changing talks, all you need to do is register here, simple. You'll also get a free ebook about resolving emotional eating, when you register.

Here are the experts I spoke to

jonathan_bailor_head

Jonathan Bailor

Bestselling author of the Smarter Science of Slim & The Calorie Myth

The Calorie Myth & How to Eat SANE

  •  Why a neurological problem is often wrongly labelled as willpower
  • How we can quickly identify which foods we should eat – and which we should avoid
  • Why exercise could hinder your weight loss efforts
  • Our body weight set-point
bryan_walsh_head

Dr. Bryan Walsh

Naturopathic Physician who helps patients who are struggling to lose weight

Fat Is Not Your Fault

  •  Why it’s about physiology, not calories
  • The specific physiological reasons that may be preventing you from losing weight
  • How to identify which issues are affecting you
  • How hypothyroid symptoms can be missed by doctors
sam_feltham_profile

Sam Feltham

Founder of Smash the Fat, author, Health Activist & Personal Trainer

Smash the Fat

  •  The physiological drive that causes some to store more body fat
  • Why the advice “Eat Less: Move More” is negligent
  • The different biochemical reactions from different foods
  • Why setting goals is detrimental to your fat loss attempts
  • The exact steps Sam’s clients do to lose weight
bob_briggs

Bob Briggs

Health Activist who lost 145 pounds & shortly after his video “Butter Makes Your Pants Fall Off” went viral

Bob's Story: Butter Makes Your Pants Fall off

  •  How Bob lost 145 pounds
  • What he ate & did to lose the weight
  • How his arthritis disappeared
  • The steps to take to lose weight for good
jon_gabriel_head

Jon Gabriel

Jon Gabriel is the author & creator of the book, The Gabriel Method, an international best-seller. He lost 220 pounds (100kg) & now helps others

Weight Loss Without Dieting

  • The specific non-food factors that can cause your body to hold onto weight
  • What signals the body into fat storage mode
  • Why our brains think we’re in famine
  • Why we may feel safer in a bigger body
  • Changing the body at a hormonal level
  • The importance of meditation & visulisation

 

corey_schuler

Dr. Corey Schuler

Board-Certified Nutrition Specialist and Functional Medicine Practitioner in the field of natural health and metabolism.

Metabolism & Weight Loss

  • How to change the set point of your Basal metabolic Rate
  • The crucial role of hormones in fat storage and release
  • Why being overweight is an inflammatory condition
  • Why age 35 – 43 is a critical time for overweight women
  • The tests you should have
kevin_bees_head

Kevin Bees

Strategic Interventionist, Coach, and Entrepreneur

How to Change Your Mindset to Guarantee Success

  • Why your mindset is crucial in your transformation
  • Why we take actions that sabotage our goals (i.e. binge eating)
  • The six needs that drive all of our actions
  • A technique to change disordered & unhelpful behaviours
  • Why we must celebrate to break our bad patterns
  • How to set up our goals to guarantee success

 

orleatha_smith

Orleatha Smith

Health Coach & Health Activist

How Orleatha Lost 125 Pounds & Solved Her Health Issues

  • The health problems that Orleatha suffered from – and overcame
  • The diets she had tried previously
  • Why a gastric bypass wasn’t the answer
  • How Orleatha got rid of her food cravings

 

jimmy_moore

Jimmy Moore

Creator of Livin La Vida Low Carb, Author of “Keto Clarity”

Ketosis: Using Ketosis to Lose Weight

  • What is ketosis & how it causes fat loss
  • How to eat to get (and stay) in ketosis
  • The protein impact
  • Eliminating food cravings

 

nora_gedgaudas

Nora Gedgaudas

Paleo Nutritional Consultant, Clinical Neurofeedback Specialist and the International Best-Selling Author of Primal Body, Primal Mind.

The Impact Our Adrenals, Stress What We Eat Have On Our Ability to Lose Weight

  • The significant impact stress has on our ability to lose fat
  • How (even with a perfect diet) cortisol can lead to fat storage
  • Why an in-sync circadian rhythm is essential
  • How to investigate

 

tara_grant

Tara Grant

Health Blogger & Author

Tara's Story: How Tara Lost Over 100 Pounds & Resolved Her Health Issues

  •  The health conditions Tara suffered
  • The turning point that made her transform her life
  • The importance of self-experimentation
  • The impact of gut health
bob_montgomery

Bob Montgomery

Chef and Founder of “Not So Fast Food”

Bob's Story: How Bob Lost 90 Pounds & Started Not So Fast Food

  • How imminent surgery prompted Bob to transform his life & health
  • The non-dietary changes Bob made
  • How Bob now helps others to eat well
  • Why Bob offers his customers non-gluten free bread
keoni_teta_profile

Dr. Keoni Teta

Naturopathic Physician, Acupuncturist and Author of the Metabolic Effect Diet

The Metabolic Effect

  • Why food is so much more than just fuel
  • The crucial role hormones play in our weight
  • The “What the Hell” effect
  • The crucial difference between willpower & mindset
  • Why yo-yo dieting leads to weight loss – not fat loss
  • The three key things that impact metabolism
  • The H.E.C. check we should all do

 

adam_kosloff

Adam Kosloff

Yale University Educated Blogger, Author and Science Enthusiast

The Black Box

  • The Black Box factors that make you store fat
  • How prescription drugs can mess with your Black Box & make you store fat
  • The triad of evil foods we should avoid
  • The mechanisms by which dairy can cause weight gain

 

merrymaker_sisters

Carla & Emma Papas, The MerryMaker Sisters

Health Bloggers

The Merrymaker Sister's Journey (& Mistakes!)

  • The turning point that made the sisters change their lives
  • The huge changes they made to their relationships and even careers
  • The mistakes they made that caused them to regain some of the weight the lost
  • How they overcame their soft-drink addictions

 

tessa_and_faith

Tessa Cason & Faith Shevlin

Life Coaches, Authors and EFT Practitioners

Free Yourself From Food Cravings and Emotional Eating

  • The crucial role of our emotions and beliefs in weight loss
  • Why food cravings are symptoms
  • Why we crave the particular foods we crave
  • How the specific food we crave is a clue to which emotion needs to be healed
  • How to understand & resolve our own disordered patterns

 

marc_david_profile

Marc David

Founder of the Institute For the Psychology of Eating, and Best-Selling Author of the Slow Down Diet and Nourishing Wisdom

The Psychology of Eating

  • Why 99% of all people on a weight loss plan will put it all back on within a year
  • Why self-hate biochemically impacts our ability to lose fat
  • Why it’s predictable that some people will binge eat
  • Why your willpower problem isn’t down to willpower at all

 

matt_stone

Matt Stone

Independent Health Researcher and Author

Metabolism

  •  Why we should take our body temperature
  • The factors that significantly impact or metabolisms
  • The beneficial, and harmful types of exercise on our metabolisms
  • Why many of us drink too much water
david_mendosa_profile

David Mendosa

Journalist, Diabetes Advocate and Medical Writer

David's Story

  • How David put his diabetes into remission
  • How he lost half his body weight
  • What he does to ensure he remains at his current weight

crystal_fieldhouse

Crystal Fieldhouse

Paleo Blogger, Podcaster & Founder of Ecology Skincare

Crystal's Story: How Crystal & Her Husband Lost 50 Kilos & Healed Their Health

  • How Crystal initially reversed her health issues and lost weight
  • But how her symptoms started to come back – despite eating a perfect diet
  • What caused Crystal to lose too muchweight
  • The tests Crystal has to get to the bottom of it
  • Why it isn't just about food
  • The simple changes she made to get her health back on track
christine_cronau_head

Christine Cronau

Nutritionist & Best-Selling Author of The Fat Revolution

The Fat Revolution

  • The impact Christine’s low-fat vegetarian diet had on her health
  • How Christine healed
  • The fibre myth
  • The truth about eating an alkali/ acidic diet
  • How to change your diet

 

susan_smith_profile

Dr. Susan Smith

Holistic Health Educator and Author

Metabolism & Rejuvenation

  • Why extra weight is so detrimental to the body
  • The importance of muscle mass on our metabolism
  • The specific superfoods that may be beneficial to weight loss
  • Why sleep & water are so crucial

 

kelly_larisey

Kelly Larisey

Nutritional therapist & Life Coach

Kelly's Story: How Kelly Reversed Emotional Eating & Lost 55lbs

  • How Kelly lost 18 pounds (8 kg) in the first 30 days
  • How Kelly dealt with her emotional eating patterns
  • The impact the weight loss has had on Kelly’s life

 

eve_parker

Eve Parker

Life Coach and Weight Release Guru

Eve's Story: How Eve Lost Over 150 Pounds By Harnessing Her Personal Power

  • Why we need to call it “weight release”, not weight loss
  • The stark moment that made Eve realise she had to make a change
  • The importance of understanding the ego
  • Understanding primary & secondary food cravings
  • Why we must re-connect our mind and body – and how
  • No shame eating
zoe_harcombe

Zoe Harcombe

Obesity Researcher & Nutritionist

Why Conventional Dieting Fails – and What We Need to Do Instead

  • The eating problems that lead to Zoe studying nutrition
  • What happens 6 – 24 months after a typical low calorie diet
  • The worst carbohydrate
  • The three common medical conditions that cause food cravings
  • The perfect diet
  • Why we mustn’t graze

 

jill_tieman

Dr. Jill Tieman

Clinical Nutritionist, Chiropractor & Blogger

Nourishing Food

  • The one thing you must do before trying to lose weight
  • Which real food diet is most suitable for you
  • What happens when we eat grains
  • Why you should eat something fermented at every meal

 

hannah_sutter

Hannah Sutter

Former Barrister, Health Activist & Best Selling Author of Big Fat Lies

Why Calorie Counting Doesn't Work – and What We Should Do Instead

  • Why we got fat
  • What happens when we calorie count
  • Why people are doomed to regain the weight the lost right after a diet
  • The foods we must avoid to lose weight
  • The steps to transition from a sugar burner to a fat burner

 

larry_diamond

Larry Diamond

Health advocate

Larry's Story: How Larry Lost Over 100 Pounds In A Year

  • The turning point that made Larry transform his life
  • How Larry went from being hungry all the time, to never being hungry
  • The importance of the “motivational high”
  • The steps to take to emulate Larry’s success

 

Just register here to hear the talks!

If you've got friends or family who will benefit from this information, please share with them too. Let's make this the last New Year with the resolution to “lose weight & get healthy”.

8 Ways to Party – and Keep it Paleo

It’s that time of year again where the party season is in full flow. It’s a time where everyone should be in good spirits, surrounding themselves with great food, music, and most importantly, great company. It can sometimes be a bit of a challenge to stay on track with your Paleo lifestyle at this time of the year, especially if your family and friends aren’t as conscious about their health as you are. Thankfully, there are plenty of ways that you can stay on your path to better health, whilst not missing out on any of the enjoyment of the holiday season.

8 ways to party and keep it paleo socalising christmas

1. Be careful at the buffet

This one is self explanatory, but if you’re at a social event hosted by a non Paleo friend or family, the chances are the buffet table will be laden with gluten, sugar, and countless additives. If you’re hungry and don’t want to miss out on the social connection of eating with friends, head straight for the crudités. Filling your plate with crunchy raw vegetables will help you stay sociable and have a full plate at the same time. You may be lucky and find some nice meats, hard boiled eggs, and maybe even some salted nuts. Just watch out for anything swimming in sauce, as its most probably ‘enhanced’ with sugar and some kind of thickening agent.

Sometimes it can come across rude asking ‘can you check the ingredients in that?’ or ‘are those sausages gluten free?’ – so it’s best to stick to the food you know will be safe. If you’re really concerned there will be nothing for you to eat, tip number 2 is something worth bearing in mind.

2.    Eat before you leave

If you don’t want to risk being gluten bombed at the buffet, I’d recommend eating a good meal before you leave. It might mean changing around your meal times slightly, but it’s much better to leave the house knowing you have eaten well, rather than fret about the lack of healthy options when you arrive. If there is anything suitable for you, then hey, it’s a bonus!

3.    Experiment with IF

If you’ve never tried Intermittent Fasting before, now could be as good a time as ever. If you’re going to be travelling to visit relatives, or at long events where there may be a lack of good food options, why not try incorporating a 12 – 24 hour fast into your day?

4.    Paleo cocktails

If you’re at a social event where the drinks are flowing, you may be presented with a lack of options. If you want to stay alcohol free, there are plenty of great non alcoholic cocktails you can make. Equally, a sparkling water with some ice and a wedge of lime is refreshing and looks sociable.

If you want to treat yourself to a drink or two, do so. You deserve it. Just stay away from the beer and high sugar mixers if you can. Your best choices would be red or white wine, but if you’re in the mood for spirits, look towards cocktails made with tequila or rum. Try and mix them with low sugar options like sparkling water or vegetable based juices to avoid blood sugar crashes. Dark rum and coconut water is incredibly refreshing, and the electrolytes in the coconut water will counteract the dehydrating effect of the alcohol.

5.    Throw your own

If you really can’t face a non Paleo party, why not throw your own instead? You don’t have to make a big fuss about the health benefits of your food – simply serve up lots of tasty meat, veggies, and Paleo friendly drinks and nibbles. You’ll be able to spend good quality time with your friends and family, whilst being able to enjoy clean, wholesome food at the same time. Chances are, they’ll be none the wiser either!

6.    Take advantage of the extra free time with long walks

We know how important it is to move often, so try and incorporate a good amount of movement into your day where you can. If you can’t get to a gym, you can’t beat a long walk with friends or family. Alternatively, head to your local park in the morning for a few sprints and pull ups using tree branches. You’ll have some extra free time (hopefully!) so put it to good use with a bit of exercise every day.

7.    Sleep well

Again, take advantage of the extra free time and focus on getting some good quality sleep. Aim for at least 8 hours a night, and as you have no work to set an alarm for, wake up when the sun wakes up to reset your circadian rhythm.

8.    Don’t worry too much!

Last but not least, if you do fall off track, don’t beat yourself up about it. Wake up the next morning, and get back on the Paleo wagon. After all, you have eaten healthily for the other 364 days of the year – we’re all entitled to ‘off’ days every now and then. Simply put it to the back of your mind and move on. The most important thing about this time of the year is the people you spend it with, and a bit of a slip up every now and then won’t hurt you.

Given the popularity of this post, I've updated it with a few more ideas1

9. Be the One Who Brings a Dish

If you're attending a gathering at someone else’s home, offer to bring a dish or two. Not only is it a thoughtful gesture, but it ensures there’s at least one Paleo-safe option for you to enjoy. A colourful salad with roasted pumpkin and toasted seeds, devilled eggs with avocado mayo, or slow-cooked pulled pork are all crowd-pleasers that won't raise any eyebrows. Bringing your own also lets you showcase how delicious clean, wholefood-based eating can be – even at a festive event.

10. Smart Snacking Between Events

Party season often means multiple events in a week, sometimes even in one day. Having Paleo-friendly snacks on hand can help keep you full and fuelled without needing to rely on whatever’s available. Pre-prepare trail mix with activated nuts and coconut flakes, keep boiled eggs or jerky in the fridge, or blend up a quick green smoothie before heading out. These small wins make it easier to stick to your goals without stressing over every menu.

11. Watch Out for Hidden Sugars

During the holidays, sugar has a sneaky way of turning up in foods you'd least expect. Roasted nuts may be glazed, “healthy” dips could be loaded with sweeteners, and sauces – especially chutneys or dressings – often contain honey, agave, or worse. When in doubt, stick with whole, recognisable ingredients. A piece of grilled meat, plain veggies, or a handful of fresh berries is far less likely to trip you up than a dish where the ingredient list is a mystery.

12. Choose Mindful Indulgences

Being Paleo isn’t about rigid perfection – it’s about making intentional choices. If there’s a once-a-year dessert that you absolutely love and look forward to, enjoy it mindfully, without guilt. Savour each bite and be present in the experience. You’ll be more satisfied with less, and far less likely to spiral into a sugar binge. Choosing indulgences consciously rather than impulsively is what helps you maintain balance and joy throughout the season.

13. Stay Hydrated – Really Hydrated

With all the salty snacks, alcohol, travel, and late nights, it’s incredibly easy to get dehydrated during the party season. Make it a habit to start your day with a glass of water and continue drinking throughout the day. Herbal teas like peppermint, rooibos, or ginger are also great hydrating choices with added digestive benefits. Add a pinch of Himalayan salt or a splash of coconut water if you're sweating more or drinking alcohol – your body will thank you.

14. Set a Daily Non-Negotiable

Rather than expecting yourself to stick to a perfect routine over the holidays, choose one or two “non-negotiables” that you’ll commit to daily – no matter what. This might be a short morning stretch, a five-minute gratitude practice, a Paleo breakfast, or simply avoiding grains. These small habits help anchor your day and provide consistency, even when everything else feels out of sync.

15. Lean on Your Support System

If you’ve got friends or family who also eat Paleo or follow a similar lifestyle, now is the time to check in. Share recipes, swap survival strategies, or organise a group walk or workout together. Having someone in your corner who understands what you’re aiming for can make all the difference in staying on track – and enjoying yourself while doing it.

16. Use the Time to Reflect and Reset

With the year coming to a close, the festive season is also a perfect opportunity to reflect on your progress, wins, and what you want to improve. Think about what has worked for you with your Paleo lifestyle this year. Did you discover new recipes? Overcome a plateau? Feel more in control of your health? Use this clarity to set simple, achievable intentions for the coming months. You might even start planning a January Whole30 or a 7-day Paleo reset challenge to kick-start the new year.

17. Let Go of All-or-Nothing Thinking

Remember, every choice doesn’t have to be perfect to make a difference. If your lunch was off-plan, it doesn’t mean the whole day – or week – is ruined. Just come back to your next meal, next drink, or next moment and make a choice that supports your goals. Resilience and consistency are far more powerful than perfection, especially during a season that’s known for indulgence.

With a little preparation and a lot of self-compassion, you can absolutely enjoy the festive season while still honouring your health goals. Celebrate the wins, enjoy the moments, and don’t forget – it’s what you do most of the time that counts.

Happy Thanksgiving from The Paleo Network

With a lot of my readers being American, I couldn’t ignore the fact that today is Thanksgiving in the USA. So if you’re American – Happy Thanksgiving – and if not – how about having your own international Thanksgiving day? It’s often quite hard to get hold of Turkey where I live in Australia, but I find it a little easier to obtain at this time of year, thanks to the American Expats who live here!

If you are celebrating Thanksgiving, how can you accommodate your guests while still keeping it Paleo? Fortunately there are several options out there that will be great for everyone, using a few substitutions to the traditional Thanksgiving menu.
Happy Thanksgiving paleo recipes turkey healthy

Substitution Ideas For Traditional (Non Paleo!) Thanksgiving Recipes:

  • Substituting bread crumbs. A lot of recipes will ask for bread crumbs when you are cooking. A good alternative to bread crumbs is crushed up pork crackling/ pork rinds. Just crush them to the same consistency as you would bread crumbs – or alternatively try ground nuts.
  • Instead of sugar, if you can, try to omit entirely. If you can’t, try a more natural sweetener, like raw honey.
  • Substitute starch with spaghetti squash, butternut squash, or acorn squash.
  • If you are planning on making a salad use a natural dressing like olive oil and lemon or lime.
  • If you’re making a dessert, a recipe may call for whipped cream. An alternative to whipped cream is chilled coconut milk – both healthy and delicious.
  • Instead of making a traditional desert, keep it simple with berries in coconut milk.

Cooking for a group of family and friends is a great chance to show case your Paleo diet – and show that eating healthy food does not sacrifice amazing tasting food.

Paleo Thanksgiving Menu Ideas

If you’re putting together a full Paleo-friendly Thanksgiving feast, there are plenty of ways to stay true to tradition without compromising on health. The key is to focus on whole, seasonal ingredients and natural flavours that don’t rely on processed shortcuts. Whether you're preparing a small gathering or a larger festive table, here are a few menu ideas to inspire your Thanksgiving celebration:

  • Starter: Roasted butternut squash soup with a swirl of coconut cream and fresh herbs.
  • Main: Herb-roasted turkey with garlic, rosemary, lemon and a side of rich homemade pan juices (no packet gravy here!).
  • Stuffing: Ditch the bread and make a delicious stuffing with pork sausage, mushrooms, celery, onion, herbs, and chopped walnuts.
  • Sides: Try roasted brussels sprouts with crispy bacon, or mashed cauliflower with garlic and ghee as a creamy alternative to potatoes.
  • Dessert: Baked cinnamon apples with chopped pecans, or a pumpkin custard made with coconut milk, eggs, cinnamon and nutmeg.

By creating a festive menu from clean, whole ingredients, you’ll impress even the non-paleo guests at the table — and avoid the heavy food coma that often follows a traditional Thanksgiving meal.

Entertaining Guests with Dietary Differences

Hosting Thanksgiving can be tricky when your guests have different dietary preferences or health considerations. Fortunately, many Paleo dishes are naturally gluten-free, dairy-free and grain-free, making them suitable for a wide range of dietary needs. If you’re accommodating vegetarians or people with nut allergies, consider serving a few additional dishes, such as a hearty roast vegetable medley or a coconut milk-based soup without added nuts.

It’s helpful to label dishes or let guests know which options are Paleo, nut-free, or dairy-free. If someone offers to bring a dish, encourage them to focus on a simple wholefood recipe. A fresh salad, baked sweet potatoes or a fruit platter are safe bets and pair well with most holiday menus.

Making the Day More Meaningful

Beyond the food, Thanksgiving is a chance to slow down, reflect and reconnect with loved ones. Take a moment during your meal to express gratitude — whether that’s by going around the table sharing one thing you’re thankful for, or simply acknowledging the effort that went into preparing the meal.

Gratitude is a powerful practice with many health benefits. Studies have linked regular gratitude expression with improved mental health, better sleep, stronger relationships and a more resilient immune system. Consider keeping a gratitude journal or making this simple practice a daily habit, especially as the year winds down and the festive season ramps up.

Keeping Your Energy Balanced

One of the lesser-discussed challenges of holidays like Thanksgiving is how tiring they can be — physically and emotionally. Planning ahead can make a huge difference. If you’re hosting, prepare as much as possible in advance. Roasting veggies or baking your dessert the day before frees you up to enjoy the day with your guests. Choose dishes that can be made in one tray or pot to cut down on washing up.

If you're a guest, offer to bring a paleo-friendly dish so you know there's at least one thing you can enjoy. And try to carve out a little time in the morning for movement or quiet reflection — even a 10-minute walk or a cup of tea outdoors can help you stay grounded and energised throughout the day.

Leftovers the Paleo Way

One of the best parts of Thanksgiving? The leftovers. With a bit of creativity, you can repurpose them into completely new meals that stay within your Paleo template. Here are a few ideas:

  • Turkey hash: Combine chopped turkey with sweet potato, onion, and spinach for a quick breakfast hash.
  • Stuffing-stuffed capsicums: Use leftover grain-free stuffing to fill halved capsicums and roast them for an easy lunch.
  • Bone broth: Simmer the turkey carcass with veggies, herbs and apple cider vinegar for a deeply nourishing broth.
  • Salads: Add chopped roast turkey to a bed of leafy greens, avocado, and roasted pumpkin, topped with olive oil and lemon.

Freezing some of the leftovers in small portions is a great way to stock your freezer with quick Paleo meals for busy days.

Creating New Traditions

If you’re not American, Thanksgiving can still be a meaningful occasion to gather with friends or family and reflect on the year. Starting a tradition of your own — like an annual gratitude meal, a nature walk, or even cooking something seasonal with loved ones — helps build deeper connections and creates special memories.

For Australian readers, this time of year is ideal for celebrating abundance. Local produce like mangoes, avocado, zucchini, and fresh herbs are in season, and the longer days offer more time for outdoor activities and alfresco dining. Embrace the opportunity to create a celebration that blends Paleo principles with your local environment and culture.

Final Thoughts on a Paleo Thanksgiving

Whether you're an American celebrating the holiday or simply using it as an excuse to bring people together, Thanksgiving can easily fit into a Paleo lifestyle. With a bit of planning and creativity, you can prepare a festive meal that’s both nourishing and deeply satisfying. Use this opportunity to showcase how good Paleo food can taste, share your love of whole foods, and maybe even inspire someone at your table to rethink their own food choices.

So go ahead — roast that turkey, pile your plate high with greens and root veg, and give thanks for real food, real connections, and real health. Happy Thanksgiving!

Thanksgiving is a time to share thanks for the blessings in your life – a worthwhile thing to do if you’re American or not. Are you celebrating Thanksgiving this year?

16 Paleo Slow Cooker Tips for Crockpot Success

If you’re short of time and aren't using a slow cooker – you need to get one! There’s nothing like coming home after a long day, to a freshly made, hot paleo dinner.

16 Paleo Slow Cooker Tips and Tricks for Your Crockpot

If you've not used a crock-pot before, here are my top tips:

Preparation

They are completely safe to leave turned on all day, however, it’s always a good idea to make sure it’s sat alone on your counter with nothing sat too close to it.

If you can spare an extra few minutes, try searing your meat and veggies too. This makes a big difference with a far richer flavour of the final dish.

For maximum efficiency prepare your vegetables and meat the night before, so all you need to do in the morning is put them in and turn it on.

Along the same lines, I always avoid overly complicate recipes that call for lots of preparation. I figure the whole point of using this method of cooking is to save me time, not add to it.

Try to keep your cubes of meat and harder vegetables in uniform sizes to make sure they all cook at a similar rate.

Don’t overfill your slow cooker. Aim for no more than two-thirds full – and you only need to half cover the ingredients if you’re adding in extra liquid. This method of cooking loses virtually no liquid to evaporation, so once those veggies cook you’ll find you have more than enough liquid.

Put a lid on it

Make sure the lid is on properly – and don’t be tempted to lift it off mid cook for a nosy – it will take a long time to regain the lost heat.

If it’s looking to watery towards the end of the cooking time, this is the time to remove the lid. The extra liquid will evaporate thickening up your dinner.

Set the time carefully, go for a slower longer cook, over a faster hotter cook for deeper flavours and more tender meat.

Buy big

My top tip is to buy big! I stupidly bought a small one. I should have bought one like this. When you go to the effort of making a slow cooked meal, always double up on quantities so you have a few spares to put in the freezer. Cooking in a small one just seems like a waste!

Whilst most crock-pots have a removable “crock”, some are one piece – avoid these models as they’ll be a nightmare to clean!

Finally

Try making stock in your slow cooker – I always get great results and find it needs a lot less attention than when I do it on the stove.

One of my favourite things about slow cooking as that it allows me to use cheap cuts of meat, that would be tough in a faster cooking method. So when you see cheap cuts on offer – buy them and make a slow cooked dish with them!

Whatever you do – don’t use lean meat! Fat not only helps with flavour but will keep the meat moist instead of tough and dry.

For the same reason I also keep bones in and keep the skin on the chicken.

Finally, for maximum flavour wait until just before the end of the cooking time to add in your herbs and spices.

Now try these

Here are some of my slow cooker recipes:

Slow Cooker Chicken Coconut Veggie Stew

Creamy Coconut Slow Cooker Beef

Slow Cooker Jamaican Goat Curry

If you've got a slow cooker, which model do you have? Have you got any tip tips to share?

Best Ingredients for Paleo Slow Cooking

When choosing ingredients for your Paleo slow cooker meals, focus on seasonal produce, bone-in meats, and naturally fatty cuts. Root vegetables like turnips, parsnips, and carrots hold up well over long cooking times, as do tougher greens like kale and collards. Opt for grass-fed beef chuck, lamb shanks, pork shoulder, or chicken thighs with skin and bone intact for maximum flavour and nutrition.

Choosing the Right Fats

Fat is your friend in slow cooking. It not only enhances taste but helps keep the meat juicy and tender. Use Paleo-approved fats like ghee, tallow, duck fat, or coconut oil for searing and sautéing your ingredients before they go into the slow cooker. Avoid lean cuts unless you're pairing them with a sauce or broth rich in fat.

Layering Matters

To get even cooking and prevent your vegetables from turning to mush, layer your ingredients strategically. Place root vegetables like sweet potato and carrots on the bottom, followed by meat, then softer vegetables or greens on top. This allows the ingredients that take longest to cook to be closest to the heat source.

Dealing With Excess Liquid

Unlike stove-top cooking, slow cookers retain nearly all their moisture. If your dish ends up too watery, don’t panic. You can thicken sauces by removing the lid for the final 30–60 minutes, allowing excess liquid to evaporate. Alternatively, you can mash some of the vegetables into the broth or stir through a spoonful of arrowroot flour mixed with cold water.

Make It a One-Pot Meal

Paleo slow cooker recipes are a great opportunity to create balanced meals in a single pot. Be sure to include a source of protein, non-starchy vegetables, healthy fat, and a flavour base like onion, garlic, and herbs. Adding a splash of apple cider vinegar or lemon juice towards the end can brighten the flavours and support digestion.

Don't Forget Ferments on the Side

Since most slow-cooked meals are rich and hearty, balance them with a spoonful of fermented vegetables on the side — sauerkraut or kimchi add both gut-friendly probiotics and a tangy contrast in flavour. While not cooked in the crockpot, these make the perfect Paleo-friendly pairing.

Batch Cooking Tips

One of the biggest advantages of using a slow cooker is the ability to cook in large batches. Always double your recipe when possible and freeze portions in glass containers or silicone pouches. Label them clearly with the name and date, and you’ll have your own library of Paleo-ready meals for busy days.

Using Frozen Ingredients

It's fine to use frozen vegetables or meat in your slow cooker, but for food safety reasons, it’s best to thaw meat fully before adding it. This ensures it reaches a safe temperature quickly and cooks evenly. Frozen bone broth cubes, however, are perfect for adding richness and depth without needing to defrost them first.

Optimising Flavour in Paleo Slow Cooking

Many slow cooker meals can taste bland if the seasoning isn’t right. Always salt your food in layers — a little when searing, more when adding liquids, and adjust again at the end. Toasting whole spices before adding them can enhance their flavour, and fresh herbs should be stirred through right before serving to preserve their vibrancy.

Enhancing Umami

To build depth of flavour, use ingredients that add natural umami. Mushrooms, tomato paste, fish sauce (check the label for Paleo compliance), and slow-roasted garlic are all excellent additions. A small amount can dramatically improve the complexity of your final dish.

Tools That Complement Your Slow Cooker

While the slow cooker does most of the work, having a few complementary tools can elevate your results. A cast-iron skillet is perfect for browning meat before it goes into the pot. Immersion blenders make it easy to turn leftovers into soups. And a digital thermometer ensures larger cuts of meat reach the ideal internal temperature without guesswork.

Get Creative Beyond Dinner

Your slow cooker isn't just for stews. Try making a Paleo breakfast casserole with eggs and sweet potato, a sugar-free apple and cinnamon compote, or even a spiced bone broth chai. Just be sure to keep your ingredients whole-food and grain-free, and you’ll expand the way you use your appliance.

Cooking With the Seasons

Tailor your slow cooker meals to what's in season. In summer, lighter dishes with herbs, tomatoes, and zucchini work well. In winter, go for rich cuts of meat, hearty root vegetables, and warming spices like cinnamon, clove, and star anise. Eating seasonally not only supports your health but your wallet too.

Experiment and Evolve

Once you master the basics, don’t be afraid to play. Use different spice blends — think Moroccan ras el hanout, Mexican adobo, or Indian garam masala — and vary your protein sources. From kangaroo to goat, Australia has many underused meats that shine when cooked low and slow. Get adventurous and find new favourites!

Simple Paleo Chicken Stir Fry Recipe

Paleo Food Shopping Guide: Coles

Don’t judge me – sometimes I buy my paleo food from Coles, my local grocery store. I live near a great greengrocer, butcher and an Aldi – and have a twice monthly farmers market a few suburbs away – but sometimes time and budget make paleo shopping in Coles the best option.

buying paleo in coles woolworths

So can you buy paleo in Coles?

A few years ago Coles lacked so many paleo staples – but now I see more and more paleo friendly lines appearing by the week. The fat-is-good-for-you and it-matters-where-your-meat-comes-from messages seem to finally be going mainstream.

This week I saw a whole new line in grass-fed beef at my local coles – so thought it’s a good time to assess the store for their paleoness.

I'm not going to go into fresh produce too much, but they do have a range of organic fruit and veggies.

Meat

This is the new range of grass-fed meat I found, Graze. It’s also hormone free and comes from 180 NSW and Victoria cattle farms. So far they have porterhouse, scotch fillet, rib-eye, eye fillet, rump, schnitzel, lean mince, roasts, stir fry, casserole and ribs. So if you buy from Coles – support this range – we want more of it!

Graze Grass-fed beef meat Paleo Coles Supermarket shopping list primal

In terms of chicken, Coles offer the Inglewood Farms brand of organic chicken. I always get a whole chicken ($11.90 a kilo) instead of chicken breasts ($31.40 a kilo) – you literally get the rest of the bird free that way – and who doesn't love a roast chicken?

How about kangaroo? One of the great things about kangaroo is that they aren't farmed – so you know you’re getting naturally reared meat. Buy the plain steaks though, and avoid the pre-marinated or processed kangaroo products.

Kangaroo-Steak-Meat-Paleo-Coles-Supermarket-shopping-list-primal-min

Eggs

Eggs are easy as most people seem to be on-board with free-range eggs now. Unfortunately Coles don’t offer Omega-3 enriched eggs (get these from Woolworths). And my other gripe is that eggs aren’t stamped in Australia.

Fats

Coconut oil used to be a foreign concept to the big supermarkets. Now Coles offer two Melrose Organic jars ($8.75 or $11.72 for 300ml – good for an emergency) and also the Prochef coconut oil spray I wrote about before.

Coconut-Oil-Melrose-Organic-Paleo-Coles-Supermarket-shopping-list-primal-min

Coles also sell a jar of Naturals by Melrose Almond Butter Spread ($8.03 for 250g) or Cashew Spread Butter ($8.42).

Luckily olive oil has always been abundant. There are loads of brands. Which is your favourite?

If you’re looking for more animal fats, you can also get a rendered duck fat from Coles.

Rendered duck fat animal Paleo Coles Supermarket shopping list primal

Canned paleo

A few brands of coconut milk are available including TCC, Trident and Ayam. I always buy Ayam as it has the best ingredients. Also, never buy the light versions (you can always add water yourself).

The other tinned ingredient I buy is tomatoes (here’s why). There are loads available, but I find a brand like Mutti has the best ingredients.

Canned tinner diced chopped whole tomatoes Paleo Coles Supermarket shopping list primal

Paleo baking

You’ll find several brands of almond meal/ almond flour including Freshlife and the Lucky brand, but with prices upwards of $22 a kilo, they aren’t cheap. Bob’s Red Mill organic coconut flour is available as about $26 a kilo too.

Coconut-Flour-Paleo-Coles-Supermarket-shopping-list-primal-min

Other things in Coles

You can also find Melrose Apple Cider Vinegar (see what you can do with it here) and several types of Pink Himalayan Salt

If you’re looking for a bread alternative, you’ll be please to find nori seaweed wraps.

Nori sushi rolls wraps sheet Paleo Coles Supermarket shopping list primal

Paleo Pantry Staples at Coles

Beyond the obvious fresh and chilled foods, Coles has expanded its range of pantry staples that work well for Paleo eaters. You can now find dried herbs and spices from brands like Hoyts and MasterFoods with no added fillers or anti-caking agents. Just make sure to read the ingredient lists closely, as some spice blends still contain preservatives, sugars or seed oils.

Stock your pantry with dried rosemary, turmeric, garlic powder, oregano and smoked paprika to easily add flavour to your meals. Also look out for organic cinnamon, which is ideal for baked Paleo treats or a sprinkle in your morning hot drink.

Freezer Finds Worth Checking

If you're short on time or want to stock up, the freezer aisle has some surprisingly Paleo-compatible options. Look for plain frozen vegetables like cauliflower rice, zucchini noodles, and mixed stir-fry packs that contain only vegetables with no added sauces or seasoning.

Coles often stocks frozen berries including blueberries, raspberries and cherries which are perfect for smoothies or baking. These are picked at peak ripeness and are a more cost-effective option than fresh berries, especially when they’re out of season.

There are also frozen seafood options, including wild-caught prawns and plain white fish fillets. Just check the labels carefully and avoid any options with added marinades, thickeners or batter.

Reading the Fine Print: Label Decoding 101

One of the best skills to have when shopping Paleo in mainstream supermarkets is label awareness. Many products marketed as “natural” or “healthy” often contain additives that aren’t Paleo friendly. Before adding anything to your trolley, look at:

  • Ingredients list: This should be short, simple and recognisable. Avoid unfamiliar chemical-sounding names.
  • Sugars: Watch for hidden sugars under names like maltodextrin, glucose syrup, and evaporated cane juice.
  • Oils: Seed oils like canola, sunflower and soybean are often used in processed foods. Skip anything with these listed.
  • Additives: Avoid preservatives such as 220 (sulphur dioxide), MSG (621), and artificial colours or flavours.

If the product has a lengthy list or includes numbers and complicated chemical names, it’s best left on the shelf.

Lunchbox Solutions for Paleo Kids

Packing a Paleo-friendly lunchbox for kids can be a challenge, but Coles offers some helpful options. Fresh fruit like apples, pears, mandarins and bananas are always a go-to. For something a little different, try carrot sticks with a small pot of nut butter (check the spreads aisle for 100% almond or cashew butters).

You can also include hard-boiled eggs, small tins of natural tuna in springwater, or nitrate-free sliced meats from the deli section (when available). Be cautious with deli meats though, and always check for added sugars or fillers.

For treats, bake your own muffins or cookies using almond flour, coconut flour and honey, then freeze them in batches. Coles stocks silicon moulds and mini containers that make Paleo lunch prep easy and fun.

Paleo-Friendly Drinks and Alternatives

While most supermarket beverages are loaded with sugar or artificial sweeteners, Coles does offer a few options. Plain sparkling mineral water is a great base for refreshing homemade drinks. Just add some fresh lime or berries for a flavoured twist.

Coconut water is available in most stores, but check the label to make sure it’s 100% pure with no added sugar. Coles also stocks a few herbal teas, such as peppermint, chamomile and rooibos, which are great caffeine-free alternatives.

If you’re after a dairy-free milk, choose unsweetened almond, coconut or macadamia milk. The Pureharvest and Australia's Own Organic brands often have clean versions with no added gums or oils.

Budgeting Tips for Paleo at Coles

Paleo doesn’t have to break the bank, even at a mainstream supermarket like Coles. Here are a few tips for staying on track while sticking to your budget:

  • Buy in bulk: Pantry items like coconut flour, almond meal and spices are often cheaper in larger packs.
  • Shop markdowns: Check the meat section for discounted cuts nearing their use-by date. These can be frozen immediately.
  • Opt for frozen: Frozen vegetables and berries are often cheaper and last longer than fresh alternatives.
  • Look for home brands: Coles’ own range often includes simple, unprocessed ingredients at a better price point.
  • Cook whole cuts: A whole chicken or lamb shoulder can be stretched over several meals and used to make broth.

Planning your meals ahead of time also reduces the chance of food waste, which helps your wallet and the planet.

Seasonal Picks and Weekly Specials

Keep an eye out for Coles’ seasonal produce bins and weekly catalogues. You can often score good deals on in-season vegetables like pumpkin, zucchini, and leafy greens. These are perfect for roasting, spiralising or including in a breakfast hash.

In some stores, Coles also features local suppliers in the produce or meat section, offering a more transparent option for shoppers who want to support ethical farming practices.

What Still Needs Improvement?

Despite all the progress, there are still gaps. Organic offerings remain limited and often expensive. High-quality broth and gelatin products are rarely found in mainstream stores. Also, many products with Paleo potential still include unnecessary preservatives or sugars.

Hopefully, increased consumer demand will push Coles to expand its range even further. The more we support the good options and provide feedback, the better their offerings will become.

Shopping Paleo at Coles is more achievable than ever. With a bit of label-reading savvy and some creative planning, you can fill your trolley with real food options that support your health goals — even in the middle of a busy week.

So over to you – what paleo friendly items have you found in Coles that we should know about? Which of the big supermarkets do you think is the most paleo friendly?

How far can $50 a week go – cheap veggies

I told you about my $50 weekly food budget and I thought I'd share with you how I've been achieving it. As I mentioned, I shop around between my local independent greengrocers, Aldi and Coles supermarket. Whilst I find some good specials in Coles and Aldi, I almost always find the greengrocers to be the best bet for cheap veggies.

My other reason for liking the greengrocer as well as it being cheap, is that almost everything is from local farms – and it's pretty much all seasonal, rather than expensive imported produce.

I eat a lot of veg and use it to bulk out all of my meals. I pick veggies roughly based on their nutrient density – I'm going to buy kale and spinach over iceberg lettuce.

So, here's what I selected the other day at my greengrocers….

Greengrocers-50-Paleo-Diet-Primal-Challenge-Frugal-Vegetables-Veggies-min
Spinach (silverbeet) $0.99
Kale $2.00
Butternut Squash $3.00
Brussels Sprouts $2.49
Broccoli $1.97
Onions $1.49
Cauliflower $2.49

Total Veg Spend $14.34

I compared the cost to what I would have paid in my local Coles supermarket (see below)

Greengrocers-Coles-Woolworths-Shopping-50-Paleo-Diet-Primal-Challenge-Frugal-Vegetables-Veggies-min

Buying the exact same produce would have cost over double in the supermarket – $31.07, leaving less than $20 for meat for the week!

What did I do with the produce?

I made a huge batch of butternut squash and carrot soup (I had a few carrots left over from my previous shot)

I used the cauliflower to make an experimental new pizza base

I made a greens & beef stir fry with the silverbeet, kale, sprouts and broccoli

It's cheap – but is it organic?

Unfortunately it's not all organic. Of course I'd love to eat everything organic, but on a tight budget it's just not feasible. However – one good trick I've found, is that not may people seem to buy organic where I live. This means the organic produce is quite often reduced to less than the conventional produce, as it approaches its use by date. So keep a lookout.

How to Stretch Your $50 Paleo Budget Even Further

Once you’ve secured your fresh vegetables at a bargain, the next step is to make every dollar count when buying protein, pantry staples, and extras. While the meat portion of your Paleo budget can quickly disappear, there are ways to shop strategically and creatively to keep your total spend under control while still eating nutrient-dense, satisfying meals.

Smart Protein Choices

Meat tends to be the biggest single expense for Paleo eaters, but there are ways to save without compromising on quality. Here are some tried-and-tested methods to stretch your protein dollar:

  • Buy cheaper cuts: Look for cuts like chuck steak, osso buco, chicken thighs, offal, or mince. These are often overlooked but are ideal for slow-cooked stews, casseroles and braises, which also go further as leftovers.
  • Use bones for broth: Ask your butcher or look in the frozen section for beef or chicken bones. A large batch of homemade broth is cost-effective and can stretch meals, especially when used as the base of soups or to cook veggies and meat.
  • Eggs are gold: At around $3–$5 a dozen for free-range, eggs are a great source of protein and healthy fats. Boil a batch at the start of the week or make frittatas with your leftover vegetables.
  • Stretch with plants: Add cooked spinach, grated zucchini or chopped cauliflower into your meat dishes to bulk them out. You’ll still get the protein hit, with added nutrients and a lower per-serve cost.

Bulk Cooking and Meal Prep

Meal prepping is one of the best ways to stay on budget and avoid buying convenience food. By preparing meals in advance, you’ll waste less, eat better, and have a constant supply of nourishing options ready to go. Consider these strategies:

  • Batch cook stews and soups: Double or triple your recipes and freeze portions for later in the week. These types of meals are ideal for using tougher cuts of meat and soft veggies that need using up.
  • Make use of your freezer: Buy in bulk and portion out meat, sliced veggies or entire meals. Flash freeze things like chopped onions, cauliflower rice, or spinach to extend shelf life.
  • Cook once, eat twice: A roast chicken for dinner becomes salad or broth the next day. A big stir fry can be served hot or cold. Planning like this avoids waste and maximises your ingredients.

Pantry Staples That Support Your Budget

While fresh produce and proteins are key, you’ll also want to stock up on a few long-lasting pantry essentials that add flavour, variety and fat to your Paleo meals. Here are a few budget-friendly basics worth keeping on hand:

  • Coconut milk: Use in curries, soups and desserts. Often cheaper in bulk cans from Asian supermarkets.
  • Olive oil: Choose a good extra virgin variety when it's on sale. Use sparingly for salad dressings and finishing dishes.
  • Apple cider vinegar: Adds flavour to dressings and helps tenderise meat. A little goes a long way.
  • Herbs and spices: Buy in bulk or from ethnic grocers. They’ll last for months and make your budget meals feel gourmet.
  • Tinned tomatoes: A base for sauces, stews and soups. Keep a few tins in the cupboard for quick, warming meals.

Shopping Seasonally and Locally

As you’ve discovered, shopping at your local greengrocer not only supports local farmers, but it also allows you to focus on what’s in season. Seasonal produce is more abundant and often far cheaper. It also tastes better and has travelled fewer food miles.

Keep an eye out for signs and specials at local markets or small independent shops. Many reduce prices drastically toward the end of the day or week to clear their stock. You’ll often find ‘seconds’ or slightly misshapen produce at an even better discount — perfectly fine to eat and great for cooking!

Cutting Down on Waste

When you’re shopping on a tight budget, waste is the enemy. Make a plan before shopping and be intentional with what you buy and how you use it. Here are a few ways to reduce waste while stretching your groceries further:

  • Store produce properly: Use containers and bags to prolong freshness, especially for leafy greens and herbs.
  • Eat the stems: Don’t discard broccoli stalks or kale stems — chop them finely and add to stir fries or soups.
  • Repurpose scraps: Collect offcuts of onion, garlic, carrot and celery to make stock. Freeze them until you have enough to simmer a batch.

Sample $50 Paleo Meal Plan

To help you visualise how this all comes together, here’s a sample three-day meal plan using the groceries from your shop:

Day One

  • Breakfast: Scrambled eggs with sautéed kale and onions
  • Lunch: Butternut squash soup with leftover roast chicken
  • Dinner: Beef and greens stir fry with cauliflower rice

Day Two

  • Breakfast: Boiled eggs with roasted Brussels sprouts
  • Lunch: Vegetable soup using silverbeet, carrot, and leftover broth
  • Dinner: Mince and veggie bake with mashed broccoli and squash

Day Three

  • Breakfast: Frittata with kale, onion, and butternut squash
  • Lunch: Leftover soup with a boiled egg on the side
  • Dinner: Cauliflower-base pizza with tomato, herbs, and any leftover veggies

As you can see, with a bit of planning, creativity and resourcefulness, it’s absolutely possible to eat well, follow a Paleo lifestyle, and stay within a modest weekly budget. The key is to focus on whole foods, embrace seasonal local produce, and avoid waste wherever you can.

What are your best tips for eating Paleo on a budget? Have you found a local hidden gem that sells fantastic produce or meat at bargain prices? Let me know in the comments — I’d love to hear your experiences!I'd love to hear your tips for eating well on a budget – how do you do it? Share in the comments below!