7 signs you're dairy intolerant
Dairy is a huge dividing issue in the paleo world. Strict paleo…
7 Ways to Make Your Desk Job Healthier
In an ideal world, none of us would have jobs in offices or at…
18 Ways to Get More Veggies in your Diet
With most things in life, the key is ‘everything in moderation.’…
What's so special about grass fed beef?
Grass fed beef gets plenty of recognition on the Paleo diet,…
Listen to paleo
I used to read books all the time. But for the last couple of years I've been listening to books instead.
Recipe – Paleo Lunch Box – Prawn, Mango and Spicy Guacamole Collard Wraps
If I’m on a day trip and taking a packed lunch, one of my ‘go…
Recipe: Herby Almond Pâté
Almonds really do have to be one of the most versatile foods…
Recipe: Tandoori Spiced Rack of Lamb with Mint and Coriander Relish
A rack of lamb feels like a very special cut of meat; especially…
Recipe: Get Well Soon Chicken Soup
Feeling a bit crummy? Chances are, you find yourself feeling…
Recipe: Spicy Stuffed Aubergine
These stuffed aubergine halves are a great meat-free option
Making a Non-Paleo Lunch Menu Paleo
I went out for a farewell lunch with my team today. We went…
How to do Paleo – a Beginners Guide
After listening to me talk about Paleo and seeing the positive…
My Top Ten Herbs & Spices
Since I’ve been Paleo my cooking has got more and more inventive,…
Nora Gedgaudas in Australia
I'm currently at the "Food & Health as Evolution Intended"…
Food & Health as Evolution Intended – Nora Gedgaudas
Yesterday I went to Nourishing Australia’s “Food & Health…
Another Nail in the Coffin for Soft Drinks?
It’s good to see yet another study on the detrimental effects…
Sleeping on the Floor?
The more I learn and think about evolutionary health, the more…
Making Flight Food Paleo
I’ve just booked my flights back to the UK for a long awaited…
Alternative to Fruit?
I hate "food" products that masquerades as healthy and natural.…
Everyday Paleo
I was really pleased to receive a few new Paleo books last week…
Weston A Price in New Zealand
Apparently Sally Fallon Morell and Geoffrey Morell will be coming…
Avocado
I just saw this packaged Avocado in the supermarket, with added…
HIIT
As I've mentioned before, I've been a regular at the gym for…
Gluten Free in WA
Gluten Free seems to be becoming an increasingly popular way…
Low Gluten Cakes
Well this was a new one for me. I walked past a Gloria Jean’s…
