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12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
November 20, 2016/by PaleoGirl![Gout and the paleo diet health nutrition-min Gout and the paleo diet health nutrition-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Gout-and-the-paleo-diet-health-nutrition-min.jpg?fit=680%2C680&ssl=1)
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
October 29, 2016/by PaleoGirl![CLA paleo diet Conjugated Linoleic Acid-min CLA paleo diet Conjugated Linoleic Acid-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/CLA-paleo-diet-Conjugated-Linoleic-Acid-min.jpg?fit=680%2C680&ssl=1)
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
October 14, 2016/by PaleoGirl![Do You Get Enough Iron In Your paleo diet primal sources deficiency supplement symptoms-min Do You Get Enough Iron In Your paleo diet primal sources deficiency supplement symptoms-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Do-You-Get-Enough-Iron-In-Your-paleo-diet-primal-sources-deficiency-supplement-symptoms-min.jpg?fit=680%2C680&ssl=1)
Do You Get Enough Iron In Your Diet?
Have you had your iron levels checked? Women especially need…
September 27, 2016/by PaleoGirl![Is Quinoa Paleo network primal diet grain psuedo ancient-min Is Quinoa Paleo network primal diet grain psuedo ancient-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Is-Quinoa-Paleo-network-primal-diet-grain-psuedo-ancient-min.jpg?fit=680%2C680&ssl=1)
Is Quinoa Paleo?
So we know that grains aren't Paleo, but what about the pseudo…
September 14, 2016/by PaleoGirlHungry? Try one of my latest recipes
![Sticky BBQ Chicken Wings paleo diet primal recipe barbecue-min Sticky BBQ Chicken Wings paleo diet primal recipe barbecue-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Sticky-BBQ-Chicken-Wings-paleo-diet-primal-recipe-barbecue-min.jpg?fit=680%2C680&ssl=1)
How to Make Delicious Sticky BBQ Chicken Wings at Home
December 30, 2016/by PaleoGirl![South Indian Pepper Chicken paleo diet recipe dinner-min South Indian Pepper Chicken paleo diet recipe dinner-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/South-Indian-Pepper-Chicken-paleo-diet-recipe-dinner-min.jpg?fit=680%2C680&ssl=1)
How to Make South Indian Pepper Chicken
November 19, 2016/by PaleoGirl![Paleo Diet Recipe Primal Mexican Turkey Burgers with Coriander Guacamole-min Paleo Diet Recipe Primal Mexican Turkey Burgers with Coriander Guacamole-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Paleo-Diet-Recipe-Primal-Mexican-Turkey-Burgers-with-Coriander-Guacamole-min.jpg?fit=680%2C680&ssl=1)
Recipes: Mexican Turkey Burgers with Coriander Guacamole
October 24, 2016/by PaleoGirl![Guacamole paleo recipe dip sauce avocado primal-min Guacamole paleo recipe dip sauce avocado primal-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Guacamole-paleo-recipe-dip-sauce-avocado-primal-min.jpg?fit=680%2C680&ssl=1)
How to Make Guacamole in 3 Easy Steps
October 15, 2016/by PaleoGirl![Smoked Mackerel with Fresh Beet Slaw paleo lunch recipe-min Smoked Mackerel with Fresh Beet Slaw paleo lunch recipe-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Smoked-Mackerel-with-Fresh-Beet-Slaw-paleo-lunch-recipe-min.jpg?fit=680%2C680&ssl=1)
How to Make Smoked Mackerel with Fresh Beet Slaw in 5 Steps
September 18, 2016/by PaleoGirlHave you read these yet?
![My daily commute barefoot paleo network sydney harbour bridge walking running-min My daily commute barefoot paleo network sydney harbour bridge walking running-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/My-daily-commute-barefoot-paleo-network-sydney-harbour-bridge-walking-running-min.jpg?fit=680%2C680&ssl=1)
My Daily Commute
When Mark’s Daily Apple launched this video competition, it…
October 6, 2011/by PaleoGirl![Raw dairy milk cheese australia legal health paleo primal diet-min Raw dairy milk cheese australia legal health paleo primal diet-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Raw-dairy-milk-cheese-australia-legal-health-paleo-primal-diet-min.jpg?fit=680%2C680&ssl=1)
Is Raw Milk Coming to Australia and New Zealand?
What is Raw Milk?
Most milk readily available for sale is…
October 5, 2011/by PaleoGirlMost milk readily available for sale is…
![Paleo primal tea hot drink recipe more-min Paleo primal tea hot drink recipe more-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Paleo-primal-tea-hot-drink-recipe-more-min.jpg?fit=680%2C680&ssl=1)
More Paleo Tea
As I mentioned in my previous post, I love tea! I used to take…
October 9, 2011/by PaleoGirl![My Current Fitness Mission paleo diet primal crossfit gym exercise pull ups chin ups-min My Current Fitness Mission paleo diet primal crossfit gym exercise pull ups chin ups-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/My-Current-Fitness-Mission-paleo-diet-primal-crossfit-gym-exercise-pull-ups-chin-ups-min.jpg?fit=680%2C680&ssl=1)
My Current Fitness Mission
In addition to walking & running, I have two or three sessions…
October 7, 2011/by PaleoGirl![Is a fat tax coming to Australia New Zealand-min Is a fat tax coming to Australia New Zealand-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Is-a-fat-tax-coming-to-Australia-New-Zealand-min.jpg?fit=680%2C680&ssl=1)
Is a “Fat Tax” Coming to Australia and New Zealand?
With Denmark having just been the first country to introduce…
October 10, 2011/by PaleoGirl![Redundant Supermarket Aisles shopping groceries centre perimeter coles woolworths paleo diet-min Redundant Supermarket Aisles shopping groceries centre perimeter coles woolworths paleo diet-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Redundant-Supermarket-Aisles-shopping-groceries-centre-perimeter-coles-woolworths-paleo-diet-min.jpg?fit=680%2C680&ssl=1)
Redundant Supermarket Aisles
One of the best things about following a Paleo lifestyle, is…
October 18, 2011/by PaleoGirl![Paleo Breakfast Ideas primal diet suggestions recipes list-min Paleo Breakfast Ideas primal diet suggestions recipes list-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Paleo-Breakfast-Ideas-primal-diet-suggestions-recipes-list-min1.jpg?fit=680%2C680&ssl=1)
Paleo Breakfast Ideas
Breakfast seems to be the meal people struggle with when moving…
October 12, 2011/by PaleoGirl![What's so bad about soft drinks fizzy coke paleo not healthy-min What's so bad about soft drinks fizzy coke paleo not healthy-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Whats-so-bad-about-soft-drinks-fizzy-coke-paleo-not-healthy-min.jpg?fit=450%2C450&ssl=1)
What’s So Bad About Soft Drinks?
I think most people realise fizzy Soft Drinks like Coke, Pepsi…
October 13, 2011/by PaleoGirl![Unhealthy Health Food IKU paleo diet healthy-min Unhealthy Health Food IKU paleo diet healthy-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Unhealthy-Health-Food-IKU-paleo-diet-healthy-min1.jpg?fit=398%2C398&ssl=1)
Unhealthy Health Food?
I'm so disappointed with Iku. When finding out how I eat, a…
October 14, 2011/by PaleoGirl![The Dirty Dozen clean 15 organic fruit vegetables paleo diet-min The Dirty Dozen clean 15 organic fruit vegetables paleo diet-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/The-Dirty-Dozen-clean-15-organic-fruit-vegetables-paleo-diet-min.jpg?fit=680%2C680&ssl=1)
The Dirty Dozen
I’d love to grow all of my own organic fruit and vegetables. …
October 16, 2011/by PaleoGirl![Make it paleo cookbook recipe book-min Make it paleo cookbook recipe book-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Make-it-paleo-cookbook-recipe-book-min1.jpg?fit=680%2C680&ssl=1)
Make It Paleo
I was very excited to receive a copy of "Make it Paleo" yesterday.…
October 15, 2011/by PaleoGirl![Paleo barbeque meetup event social grill bbq primal-min Paleo barbeque meetup event social grill bbq primal-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Paleo-barbeque-meetup-event-social-grill-bbq-primal-min.jpg?fit=680%2C680&ssl=1)
Paleo Barbeque
Yesterday was the Sydney Paleo meet-up group’s Paleo Barbeque. …
October 17, 2011/by PaleoGirl![Coconut Aminos paleo diet alternative to soy sauce-min Coconut Aminos paleo diet alternative to soy sauce-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Coconut-Aminos-paleo-diet-alternative-to-soy-sauce-min.jpg?fit=680%2C680&ssl=1)
Coconut Aminos
When adopting a Paleo diet, soy sauce is most definitely not…
October 19, 2011/by PaleoGirl![Swapping Red Meat for Whole Grains newspaper health article healthy paleo diet Swapping Red Meat for Whole Grains newspaper health article healthy paleo diet](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Swapping-Red-Meat-for-Whole-Grains-newspaper-health-article-healthy-paleo-diet.jpg?fit=680%2C680&ssl=1)
Swapping Red Meat for Whole Grains?
I found this enlightening little article in November’s “Good…
October 25, 2011/by PaleoGirl![Why You Should Throw Away Your Non-Stick Cookware teflon frying pan dangerous paleo diet-min Why You Should Throw Away Your Non-Stick Cookware teflon frying pan dangerous paleo diet-min](https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/Why-You-Should-Throw-Away-Your-Non-Stick-Cookware-teflon-frying-pan-dangerous-paleo-diet-min.jpg?fit=680%2C680&ssl=1)
Why You Should Throw Away Your Non-Stick Cookware!
So, you’ve got your Paleo diet tuned in, you exercise Primally…
October 22, 2011/by PaleoGirl